Healthy choices made easy - noeglehullet.dk

EnglishLook for the KeyholeYour choice of food affects your health.The keyhole makes healthy choices easy.Compared to other foods of the same type,products with the keyhole comply withone or more of the following requirements:• Less and healthier fat• Less sugar• Less salt• More dietary fibre and wholegrainThe Keyhole is for everyoneFood with the keyhole is for all healthypeople – adults, teenagers and children.The keyhole is for you who want a healthierdiet.Variation is part of healthy eating. The keyholewill help you as you can find the label ondifferent groups of food. If you have specialneeds, for instance if you exercise hard, or ifyou are elderly or ill, it is important that youget enough energy through what you eat.Who is behind the Keyhole?The keyhole is a joint Nordic label.The criteria for the keyhole have beendeveloped by the authorities in Norway,Sweden and Denmark. The label is supportedby the Nordic Council of Ministers.You can find the Keyhole hereThe keyhole is on the packaging but youcan also find the label on fish, fruit, berries,vegetables and potatoes that are notpackaged.• Food with the keyhole usually hasa nutrition labelling.• Soft drinks, candy and cakes cannot belabelled with the keyhole.• Food containing artificial sweetenerscannot be labelled with the keyhole.Read more aboutthe Keyhole at:www.norden.org/noeglehulletHealthychoicesmade easyIt is voluntary for manufacturers to usethe keyhole.

These foods canbe labelled withthe KeyholeLook for the Keyhole,when you are shopping!The keyhole is on the packagingCompared to other foods of the same type,products with the keyhole comply with oneor more of the following requirements:• Less and healthier fat• Less sugar• Less salt• More dietary fibre and wholegrainVegetable productssoy milk, oat drink, tofu, and vegetablealternatives to meat and fishFruit and berriesMeatFish and shellfishOilfresh or frozenfresh or frozenfish products,fresh or frozenmargarineBread and grain productsReady mealsDairy productsVegetables and potatoesgrain, pasta, rice, and cerealssoups, pizza, wraps,sandwichesmilk, yoghurt, cheesefresh or frozen