Fall-2014-Activity-Guide-City-of-Red-Deer

FALL2014Community ServicesACTIVITY & PROGRAM GUIDERegistration for all City programs begins at8 a.m. on Tuesday, August 12, online or in person.

I hope you all thoroughly enjoyed yoursummer. With the approach of fall, we areall likely preparing for new opportunities, andthere is no better place to find opportunitiesfor personal development, recreation andcultural pursuits than here. Whether you’relooking forward to enjoying some outdooractivities, or for ways to continue your currentactivities indoors, the Fall 2014 CommunityServices Activity and Program Guide is full ofopportunities for fun, learning and personaldevelopment for everyone.Once you’ve delved into the guide and foundsomething that captures your interest, you havethree registration options. Please see theregistration page for details about how toregister for programs from the comfort of yourhome, either online or by phone. Alternatively,if you prefer, you can register in person at theCollicutt, G.H. Dawe Community or RecreationCentres.Our organization and community have puttogether an eclectic range of activities andprograms that will suit all interests, ages andskill levels, from beginner to advanced. I inviteyou to celebrate fall with choices that are sureto bring Red Deerians a season of fun, personalwell-being and community spirit.Tara Veer,MayorThe City of Red DeerTable of Contents .......................................................................................1Registration Information ...........................................................................2Aquatics ...................................................................................... 5Adapted Aquatics ........................................................................................5Diving .............................................................................................................5Fitness ............................................................................................................5Preschool ......................................................................................................7Snorkelling ....................................................................................................7Adult Swimming Lessons ...........................................................................7Synchronized Swimming ......................................................................... 10Swimming Lessons ................................................................................... 14Arts & Culture ....................................................................... 26Performing Arts - Child ......................................................................... 26Performing Arts - Family ........................................................................ 30Performing Arts - Teen to Adult ........................................................ 31Performing Arts - Adult ........................................................................ 33Language and Literary Arts .................................................................... 34Visual Arts - Preschool .......................................................................... 34Visual Arts - Child.................................................................................... 34Visula Arts - Youth/Teen ....................................................................... 35Visual Arts - Family .................................................................................. 35Visual Arts - Adult .................................................................................. 36Camps .........................................................................................38Clubs........................................................................................... 39Facilities .................................................................................... 44Facility Location Map .............................................................................. 44Facility Quick Pick ................................................................................... 46Culture Services Centre ........................................................................ 47Facility Cards ............................................................................................. 48Collicutt Centre ....................................................................................... 50G.H. Dawe Centre .................................................................................. 54Recreation Centre ................................................................................... 56Michener Centre ...................................................................................... 58Community Arenas ................................................................................. 60Neighbourhood Activity Centres ....................................................... 62Parks Update ............................................................................................. 64Family & Community ........................................................ 66Adult ........................................................................................................... 66Youth Programs ...................................................................................... 66Family .......................................................................................................... 69General Interest ...................................................................................... 69Lawn and Gardening................................................................................ 70Personal Development .......................................................................... 70Preschool ................................................................................................... 70Fitness & Wellness .............................................................. 79Charity Runs ............................................................................................. 79Family Programs ...................................................................................... 79Fitness Classes ......................................................................................... 80Fitness Professionals ................................................................................ 90Fusion ......................................................................................................... 91Gentle Fitness .......................................................................................... 91Indoor Cycling .......................................................................................... 92Nutrition .................................................................................................... 93Pilates .......................................................................................................... 93Self Defense Classes ................................................................................ 94Tai Chi ........................................................................................................ 94Weight Training........................................................................................ 94Yoga ........................................................................................................... 95Youth Programs ...................................................................................... 99Sports ...................................................................................... 100Ball Hockey..............................................................................................100Basketball .................................................................................................100Bowling .....................................................................................................101Cheerleading ...........................................................................................103Climbing .................................................................................................. 105Curling ......................................................................................................108Dance ........................................................................................................110Gymnastics ..............................................................................................110Hockey .....................................................................................................111Martial Arts .............................................................................................111Quidditch .................................................................................................113Skating .......................................................................................................115Skiing .........................................................................................................118Slo-pitch ...................................................................................................119Volleyball ..................................................................................................119Youth Programs .....................................................................................120The City of Red Deer Community Services Activity and Program Guide is produced three times a year:March, August and December. It provides various advertising and promotional opportunities fornot-for-profit-groups, agencies and commercial businesses. If you would like to advertise recreation andcommunity-related programs in the next issue please refer to Calendar of Events.1

FAMILY & COMMUNITYJuniorLifeguardHeadingClubMore than justMore than justswimming lessonsWhat will you learn inJunior Lifeguard Club?Lifesaving skillsStroke ImprovementTeam BuildingEnduranceLifesaving SportsFirst Aid SkillsAnd Much More!8 - 11 & 12 - 15 yrsSeptember 25—December 5$120.00 includes drop-in sessions at both locations!Course Code #68433Collicutt Centre Thursdays 5:30 - 6:30pmMichener Centre Fridays 7 - 8:30pmCollicutt Centre Sundays 9 - 10:00amCall us for more information: 403-358-7543Meet Friends!Have Fun!234

AQUATICSADAPTED AQUATICSNEWSchool Aged Adapted AquaticsThis class is for children with mental or physicaldisabilities who haven’t yet learned to swim orare having difficulty with the Red Cross Swim Kidsprogram. Each child must be accompanied by anadult until the instructor has made an assessment ofcapability due to safety.Collicutt Centre 3-5yrs $50.00Sat Sep 20-Nov1 8:30am-9:00am #68497Sat Nov 15-Dec 20 8:30am-9:00am #68498DIVINGSpringboard Diving Level 1This program offers youth the learn-to-dive programthrough Canadian Amateur Diving Association(CADA) Learn to Dive Program. An introduction toBasic Springboard Diving Skills. Prerequisites: SwimKids 4.Michener AquaticCentre Dive Tank 8+yrs $60.00Sat Sep 6-Oct 18 10:00am-10:45am #68105No Class Oct 11Mon Sep 8-Oct 20 6:00-6:45pm #68100No Class Oct 13Wed Sep 10-Oct 15 6:00-6:45pm #68103Mon Oct 27-Dec 6 6:00-6:45pm #68102Wed Oct 29-Dec 3 6:00-6:45pm #68104Springboard Diving Level 2This program offers youth the learn-to-dive programthrough Canadian Amateur Diving Association(CADA) Learn to Dive Program. An introduction toBasic Springboard Diving Skills. Prerequisites: SwimKids 4 and completion of Springboard Diving Level 1.Michener AquaticCentre Dive Tank 8+yrs $60.00Sat Sep 6-Oct 18 10:45am-11:30am #68110No Class Oct 11Mon Sep 8-Oct 20 6:45pm-7:30pm #68106No Class Oct 13Wed Sep 10-Oct 15 6:45pm-7:30pm #68108Mon Oct 27-Dec 6 6:45pm-7:30pm #68107Wed Oct 29-Dec 3 6:45pm-7:30pm #68109Springboard Diving Level 3This program offers the next stop of advanced divesand skills. The program follows Canadian AmateurDiving Association (CADA) Learn to Diver Program.Prerequisites: Springboard diving level 1&2 aredesignated as the introduction to Basic SpringboardDiving Skills.Sat Sep 6-Oct 18 11:30am-12:15pm #68111No Class Oct 11FITNESSNEWAqua Boot CampThis intense water workout is challenging, energizingand designed to make you work. With a focus onconditioning, muscle toning and building endurancethrough activities such as aquatic circuit training, thisworkout will help you reach your fitness goals.Collicutt Centre Adult $60.00Mon/Wed Sep 22-Oct 29 5:45am-6:30am #68499No class Oct 13Mon/Wed Nov 3-Dec 10 5:45am-6:30am #68500Recreation Centre Adult $30.00Sat Sep 13-Oct 25 8:30-9:30am #67759No Class Oct 11Sat Nov 1-Dec 6 8:30-9:30am #677606 SessionsNEWAqua BeatJoin us in the pool for a new exciting workoutprogram designed to get your heart pumping; theclass will incorporate easy to follow dance movesthat will help to enhance movement, flexibility andrange of motion. Aqua Beat captivates participantsthrough the joy of movement in the water. No dancebackground necessary, just the willingness to moveand have fun!GH Dawe Centre Adult $48.008 classesWed Oct 1-Nov 19 8:00-8:45pm #68427Need a great gift? From spin class tospinning a pottery wheel, an RPC giftcard is the perfect gift! Available at allCity recreation facilities.5

AQUATICS6Aqua ZumbaSplash your way into shape with an invigorating lowimpactaquatic exercise. Known as the Zumba “poolparty,” the Aqua Zumba program gives new meaningto the idea of a refreshing workout. Integrating theZumba philosophy with traditional aquatic fitnessdisciplines, Aqua Zumba blends it all together intoworkout that’s cardio-conditioning, body-toning, andmost of all, exhilarating beyond belief.Recreation Centre AdultTue Sep 2-Dec 2 7:30-8:30pmThu Sep 4-Dec 4 1:00-2:00pm(Shallow End, Water Workout Pass or Drop-in Rate)Mom and Baby Water Work OutThis class is designed to promote fun and fitness fornew moms and their babies. You’ll have a challengingfitness workout with your baby in a float (bring yourown or borrow ours). Babies should have good neckstability and be between 5-18 months old. All babiesmust wear ‘Little Swimmers’ swim diapers. (Theseare available for purchase at the pool.) 45 minutes ofinstruction and 15 minutes free time.Recreation Centre Adult $40.00Mon Sep 8-Oct 20 10:00-10:45am #67757No Class Oct 13Mon Oct 27-Dec 1 10:00-10:45am #677586 SessionsGH Dawe Centre Adult $30.006 classesTue/Thu Sep 2-Sep 18 10:00-10:45am #67282Tue/Thu Sep 23-Oct 9 10:00-10:45am #67283Tue/Thu Oct 14-Oct 30 10:00-10:45am #67284Tue/Thu Nov 4-Nov 25 10:00-10:45am #67285No Class Nov 11Tue/Thu Dec 2-Dec 18 10:00-10:45am #67286Teen Stroke Improvement & FitnessThis class offers a fun approach to strokeimprovement for lifeguard training, or it can be anexcellent alternative to the weight room. Each teenuses goal setting, aiming at improving or maintainingtheir stroke performance, strength and endurance aswell as lifesaving support skills. We recommend thatstudents be able to swim continuously for a minimumof 250 metres (10 lengths).Collicutt Centre 12-15 yrs $50.00Tue Sep 23-Oct 28 5:30pm-6:15pm #68503Tue Nov 4-Dec 16 5:30pm-6:15pm #68504No class Nov 11Like looking for parking?Cleaning the snow from yourcar? Public transit lets someoneelse take the wheel and reducesthe daily grind of driving.Visit www.reddeer.ca/transitto learn more.Red DeerCatalina SwimClubEst. 1952Established in 1952, the Catalina Swim Club is one ofAlberta’s oldest amateur swimming clubs.Catalina’s long held traditions of Canadian, club andpersonal excellence are nurtured within a progressiveteaching and development environment.Nationally and provincially certified coaches guideaspiring swimmers as they develop sport and lifeskills, build self-esteem, assertiveness, confidence, andphysical fitness in a fun environment.Catalina is a competitive swim club with a progressivedevelopment structure for advancement from novice tonational level competitor:• Beginning and intermediate squads train during theschool year.• Advanced swimmers train and compete during theschool year and may advance on to championshiplevel competitions in July.Families interested in joining the competitive clubshould contact the club office at 347-SWIM (7946)for a free assessment.*********************************************************CATALINA ROOKIE CAMP!• Can you swim a length of the pool (25 meters)?• Never been a member of our swim club before?• Want to learn some new swimming skills?Sign up for our annualRookie Campto get an opportunity to try out for the Red Deer CatalinaSwim Club.(Registration for Rookie Camp will begin August 18,2014)Rookie Camp will be heldTuesday Sept. 2, - Friday, Sept. 5, 2014 at the MichenerPoolAges 9 years & under 4:00-5:00 p.m. each dayAges 10 & over 5:15-6:15 p.m. each dayCost $60.00*********************************************************Catalina offers aPRE-COMPETITIVE PROGRAMas an instructional introduction to the strokes and skillsof competitive swimming. We offer a 9 or 10 weeksession with three one-hour instructed classes perweek.Each class embodies 55 minutes of water competitiveskill acquisition along with 5 minutes introduction tostretching and dryland activities.Swimmers must be capable of swimming at least25 meters on their front or back unassisted withoutstopping.Fall Session – Sept. 15 - Nov. 21, 2014 (10 weeks)Winter Session – Jan. 12 - March 20, 2014 (10 weeks)Spring Session – March 30 – June 5, 2014 (9 weeks)*********************************************************For more information please call theRED DEER CATALINA SWIM CLUBPhone 403-347-SWIM (7946)Website: www.reddeercatalina.caEmail: rdcatalina@telus.net

Twinges in the Hinges – TherapeuticWater WorkoutMany participants who find exercising on landchallenging may be comfortably active in the water.This class is perfect for seniors, people recoveringfrom an injury, people with restricted mobility, orthose simply looking for light exercise. This funclass will get you moving with a focus on improvingstrength and flexibility. Enjoy your workout and thenhave a relaxing soak in the hot tub.Collicutt Centre Adult $60.00Tue/Thu 23-Oct 30 10:00am-11:00am #68501Tue/Thu Nov 4-Dec 11 10:00am-11:00am #68502No class Nov 11Recreation Centre Adult $30.00Mon Sep 8-Oct 20 9:00am-10:00am #67753No class Oct 136 SessionsMon Oct 27-Dec 1 9:00-10:00am #677546 SessionsWed Sep 10-Oct 15 2:00-3:00pm #677556 Sessions$35.00Wed Oct 22-Dec 3 2:00-3:00pm #677567 SessionsPRESCHOOLSwim n’ StoryThe GH Dawe Community Centre is pleased toprovide a parented program with a focus on literacyand swimming. This parented program allows youto join your child for a morning of story time, craftsand swimming. You and your child will spend 45 minin the Dawe Library with a creative and enthusiasticinstructor and then head to the swimming poolfor a 45 min Red Cross Swimming Lesson. Space islimited to one adult and one child. Childminding isavailable for siblings. Contact 403.406.8607 for moreinformation.GH Dawe Centre 2-5yrs $55.00Wed Sep 3-Oct 8 9:15-11:00am #67311Wed Sep 3-Oct 8 10:15am-12:00pm #67312Wed Oct 15-Nov 19 9:15-11:00am #67313Wed Oct 15-Nov 19 10:15am-12:00pm #673146 classesSNORKELLINGDiscover SnorkelingWhat lies beneath the surface of the pool? We’llteach you how to look using masks, snorkels, andfins. Participants must be able to swim 25m andbe comfortable in deep water. Bring your ownequipment or borrow ours. Families are welcome!Collicutt Centre 8+yrs $15.00Sun Oct 5 8:00am-10:00am #68505Sun Nov 9 8:00am-10:00am #68506Sun Dec 21 8:00am-10:00am #68507ADULT SWIMMING LESSONSRed Cross Swim BasicsRed Cross Swim Basics is to assist teens and adultswith the development of comfort in the waterthrough attainment of basic floatation, movement andbreathing skills. No previous swimming experiencerequired.GH Dawe Centre 16+yrs $70.00Mon Sep 8-Oct 20 8:00-9:00pm #67307No Class Oct 13Mon Oct 27-Dec 8 8:00-9:00pm #67308No Class Nov 10Michener Aquatic Centre 16+yrs $35.00Sat Sep 6-Oct 18 10:00am-10:30am #67248No Class Oct 11Recreation Centre 16+yrs $35.00Mon Sep 8-Oct 20 2:00-2:30pm #67761No Classes Oct 13Mon Oct 27-Dec 1 2:00-2:30pm #677626 Sessions$47.00Tue/Thu Sep 9-Oct 2 7:00-7:30pm #67763Tue/Thu Oct 7-30 7:00-7:30pm #67764Tue/Thu Nov 4-Dec 2 7:00-7:30pm #67765No Class Nov 11 8 SessionsEngage your body and your mind –recreational and cultural activitiesare essential to personal health andwell-being: www.reddeer.ca/rpcAQUATICS7

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AQUATICS10Red Cross Swim StrokesRed Cross Swim Strokes assists teens and adults withthe development of one or more swimming strokes,working toward proficiency and increased endurance.Prerequisites: Participants must be able to swimfront crawl at least 15 metres continuously, armsrecovering above the water: and back swim 5 metrescontinuously.GH Dawe Centre 16+yrs $70.00Mon Sep 8-Oct 20 8:00-9:00pm #67309No Class Oct 13Mon Oct 27-Dec 8 8:00-9:00pm #67310No Class Nov 10Michener Aquatic Centre 16+yrs $35.00Sat Sep 6-Oct 18 11:30am-12:00pm #67249No Class Oct 11Recreation Centre 16+yrs $35.00Mon Sep 8-Oct 20 2:30-3:00pm #67766(No Classes Oct 13)Mon Oct 27-Dec 1 2:30-3:00pm #677676 SessionsRecreation Centre $47.00Tue/Thu Sep 9-Oct 2 7:00-7:30pm #67768Tue/Thu Oct 7-30 7:00-7:30pm #67769Tue/Thu Nov 4-Dec 2 7:00-7:30pm #67770No Class Nov 11 8 SessionsSYNCHRONIZED SWIMMINGPlease visit the Red Deer Synchronized SwimClub website for more information on any of ourprograms: www.reddeersynchro.caRed Deer Synchronized Swim Club –AquasquirtsAquasquirts is an aquatic development programintended for younger swimmers to learn basicswimming and synchro skills through purposeful play.Swimmers should be comfortable in chest deep waterand be able to float. Participants will participate ina skills demo at the end of each session. For moreinformation call Kaila at 403-506-8604.Recreation Centre 5-7 yrs $95.00Mon Sep 29 – Dec 1 4:30-5:30pm #68290Red Deer Synchronized Swim Club –Learn 2 SynchThis program is for those who have completedAquasquirts or are new to the sport. The programruns two hours a week and focuses on introducingswimmers to basic skills (Stars 1&2) and routines.Highlights of the year include performance of routinesat mid-season and year end Water Shows. Swimmersmust be able to swim 25 meters unassisted. Cost ofthe program $690/season, payable at $86.25/mo. Firstand last month collected at time of registration. Formore information call Kaila at 403-506-8604.Recreation Centre 7-9 yrs $172.50(Oct & May)Oct 1 – May 27 #68293Wed4:30-5:30pmSat9:30-10:30amRED DEER SILVER SHARKSMASTERS SWIM CLUB2014-2015 SEASONQuality swim experiences for swimmers 18years and older. Professionally coached sessionsare geared to all abilities and goals.Triathletes:Gain valuable technical advice to improveyour swim split.Fitness swimmers:Achieve your fitness goals with certifiedcoaches while meeting new people to keepyou motivated.Registration:Returning swimmers early registration:July 26-August 8, 2014 (to retain their place).New swimmers: August 9 onward.REGISTER on-line atwww.reddeermastersswimclub.comSeason runs September 2 to April 30at the Michener Centre poolMON/FRI:6- 7 am (2 lanes)TUES/THURS: 7:30 –9:00 pmSAT:12-1 pm (3 lanes)SUN:12-1 pmOPTIONS:FEE#1: TUES/THURS/SAT/SUN $435#1A: Half season $235#2: MON/FRI/SUN: $325#2A: Half season $200#3: 1 DAY/WEEK/SEASON $250#4: SUNDAY ONLY $225#4A: Half Season $150Half season options run Sep-Dec OR Jan-AprPlease note that $44 will be applied to alloptions to cover insurance and associationfees.For more information contact Chantal atchantalmcboos@gmail.com or(403) 352-6411 or visitwww.reddeermastersswimclub.com.

Red Deer Synchronized Swim Club –Train 2 SynchThis program is suitable for those with little or noexperience in the spot. The program runs three hoursa week and focuses on giving participants a solidfoundation in Stars 1-4 and introduces them to thecompetitive aspect of the sport. Athletes may have theopportunity to swim exhibition at meet in addition tothe mid-season and year end Water Shows. Swimmersmust be able to swim 25 meters comfortably. Cost ofthe program is $1020/season payable monthly. Firstand last month collected at time of registration.Recreation Centre 9-11 yrs $255.00(Oct & May payments)Oct 1 – May 27 #68294Wed 5:30-7:00pmSat 10:30-12:00noonRed Deer Synchronized Swim Club –Training CampThis camp is for anyone who plans to enter thecompetitive program this year or is considering it.No experience necessary, but swimmers should beable to swim 50m unassisted. The training camp willrun for 20 hours and will provide an opportunity forathletes to get back in shape and have their needsassessed by the Head Coach. Participants will berequired to decide if they wish to commit to the fullcompetitive season prior to the end of the camp.Routines will be assigned based on age group andexperience. Cost of this camp includes training timeand registration fee. For more information contactKaila at 403-506-8604Recreation Centre 8+ yrs $238.00Mon, Wed, Fri Sep 3 - 24 5:30-7:30pm #68295Red Deer Synchronized Swim Club – Introto MastersNEW this season! Ever look at our programs andwonder what Synchronized Swimming would be like,but aren’t willing to commit to a full season until youdo? This is your opportunity to give it a try….eitherto be sure you want to register for the season or forparents who just want to get a taste of what theirdaughters enjoy so much! No experience necessary!Full season runs Mon/Thu from Sep 29-May 25.Registration information available online. For moreinformation call Kaila at 403-506-8604Michener Dive Tank 17yrs+ $75.00Thu Sep 11-24 5:30 – 7:00pm #68627Use Google Maps to makeusing Red Deer Transiteven easier!Just enter your destination tofind the quickest bus route.You can also view transitschedules, search for alternateroutes, find bus fares andmore!AQUATICS11

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AQUATICSSWIMMING LESSONSRed Cross Swim Preschool - Parented(Ages 4-36mos)These introductory preschool classes are designed toinclude active participation of a parent or caregiver.The instructors will provide different methodsfor you and your child to experience buoyancy,movement and safe entries, while singing songs andplaying in the water. The first three levels, Starfish(4–12 months), Duck (12–24 months), and Sea Turtle(24–36 months) focus on water orientation andwater safety. Program levels maybe combined to offerparticipants greater flexibility in selecting classes.Red Cross Swim Preschool -Unparented (Ages 3-5yrs)Come and join a non-parented preschool lessondesigned to be fun, using lots of songs, games, andthemes. The last five levels for ages 3 to 5, Sea Otter,Salamander, Sunfish, Crocodile, and Whale, buildswimming skills and teach age-specific water safety.This program is designed to appeal to preschoolchildren through games and activities that engagetheir imagination while they learn skills and increasetheir knowledge. Program levels maybe combinedto offer participants greater flexibility in selectingclasses.14

Collicutt Centre – Fall 2014 Red Cross Swim PreschoolAQUATICS15

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GH Dawe Centre6 classes/$55.00 TimeTue/ThuSep 2-Sep 18WedSep 3-Oct 8SatSept 6-Oct 18No class Oct 11MonSept 8-Oct 20No class Oct 13Tue/ThuSep 23-Oct 9Tue/ThurOct 14-Oct 30WedOct 15-Nov 19SatOct 25-Nov 29MonOct 27-Dec 8No class Nov 10Tue/ThurNov 4-Nov 25No class Nov 11Tue/ThurDec 2-Dec 18Parented PreschoolUnparented Preschool4-36 mos3-5 yrsStarfishDuck Sea Turtle Sea Otter Salamander Sunfish9:00-9:40am 67332 673619:45-10:25am 67321 6746010:30-11:10am 67362 67490CrocodileWhale11:15-11:55am 67461 675104:30-5:10pm 67363 67462 67491 675115:15-5:55pm 67333 67364 / 67365 674634:30-5:10pm 67366 67464 67492 675125:15-5:55pm 67334 67367 / 67368 674659:00-9:40am 67322 67369 674669:45-10:25am 67335 6737010:30-11:10am 67371 67467 6749311:15-11:55am 67494 675134:30-5:10pm 67323 67372 67495 675145:15-5:55pm 67336 67373 / 67374 674689:00-9:40am 67337 673759:45-10:25am 67324 6746910:30-11:10am 67376 6749611:15-11:55am 67470 675154:30-5:10pm 67377 67471 67497 675165:15-5:55pm 67338 67378 / 67379 674729:00-9:40am 67339 673809:45-10:25am 67325 6747310:30-11:10am 67381 6749811:15-11:55am 67474 675174:30-5:10pm 67382 67475 67499 675185:15-5:55pm 67340 67383 / 67384 674764:30-5:10pm 67385 67477 67500 675195:15-5:55pm 67341 67386 / 67387 674789:00-9:40am 67326 67388 674799:45-10:25am 67342 6738910:30-11:10am 67390 67480 6750111:15-11:55am 67502 675204:30-5:10pm 67327 67391 67503 675215:15-5:55pm 67343 67392 / 67393 674819:00-9:40am 67344 673949:45-10:25am 67328 6748210:30-11:10am 67395 6750411:15-11:55am 67483 675224:30-5:10pm 67396 67484 67505 675235:15-5:55pm 67345 67397 / 67398 674859:00-9:40am 67346 673999:45-10:25am 67329 6748610:30-11:10am 67400 6750611:15-11:55am 67487 675244:30-5:10pm 67401 67488 67507 675255:15-5:55pm 67347 67402 / 67403 67489AQUATICS17

AQUATICSRecreationCentre8/30min/$55.00*6/30min/$42.00Mon*Sep 8-Oct 20No Class Oct 13Mon*Oct 27-Dec 1Mon/WedSep 8-Oct 1Mon/WedOct 6-Nov 3No Class Oct 13Mon/WedNov 10-Dec 3Tue/ThuSep 9-Oct 2Tue/ThuOct 7-30Tue/ThuNov 4-Dec 2No Class Nov 11Fri*Sep 12-Oct 17Fri*Oct 24-Nov 28TimeParented24-36mosUnparented Preschool3-5yrsSea Turtle Sea Otter Salamander Sunfish10:00-10:30am 67789 67804CrocodileWhale10:30-11:00am 67821 6783411:00-11:30am 67781 6782211:30-12:00pm 67790 6780510:00-10:30am 67791 6780610:30-11:00am 67823 6783511:00-11:30am 6778211:30-12:00pm 67792 678072:00-2:30pm 67783 677932:30-3:00pm 67808 678242:00-2:30pm 67809 678252:30-3:00pm 67784 677942:00-2:30pm 67795 678102:30-3:00pm 67826 678365:00-5:30pm 67811 678275:30-6:00pm 67796 678286:00-6:30pm 67785 678376:30-7:00pm 67797 678125:00-5:30pm 67786 677985:30-6:00pm 67814 678296:00-6:30pm 67799 678156:30-7:00pm 67830 678385:00-5:30pm 67800 678165:30-6:00pm 67801 678316:00-6:30pm 67787 678176:30-7:00pm 67818 678392:00-2:30pm 67802 678322:30-3:00pm 67819 678402:00-2:30pm 67803 678202:30-3:00pm 67788 6783318

Red Cross Lesson ImprovementDoes your child need some more time to practice items in a Red Cross Swim level? This is an opportunity for yourchild to gain some more practice and confidence in a current level. These classes will be conducted in a semi privatesetting with student instructors that are working on their Water Safety Instructor Award within the City of Red Deer.They will be under supervision of Certified Water Safety Instructor Trainer.RecreationCentre4 Classes/$15.00SunSep 14 - Oct 5TimeUnparented Preschool3-5 yrsSea Otter Salamander Sunfish10:00-10:30am 67841 67844CrocodileWhale10:30-11:00am 67842 6784611:00-11:30am 67843 67845AQUATICS19

Recreation Centre – Fall 2014 Red Cross Swim KidsAQUATICSRecreation Centre8 class/$74.00*6 class/$55.00Tue/ThuSep 9-Oct 2Tue/ThuOct 7-30Tue/ThuNov 4-Dec 2No Class Nov 11Sat*Sep 13-Oct 25No classes Oct 11Sat*Nov 1-Dec 6TimeSwimKids1/2SwimKids3SwimKids4SwimKids5SwimKids6SwimKids7/8SwimKids9/105:00-5:40pm 67857 67877 67900 679135:40-6:20pm 67858 67868 67884 679076:20-7:00pm 67869 67878 67885 679015:00-5:40pm 67859 67870 67886 679025:40-6:20pm 67860 67871 67879 679086:20-7:00pm 67872 67880 67896 679145:00-5:40pm 67861 67873 67903 679095:40-6:20pm 67862 67897 67910 679156:20-7:00pm 67863 67874 67881 679048:00-8:40am 67882 67911 679168:40-9:20am 67864 67898 679059:20-10:00am 67865 678758:00-8:40am 67883 67912 679178:40-9:20am 67866 67899 679069:20-10:00am 67867 6787622Michener Aquatic Centre - Fall 2014 Red Cross Swim KidsMichener Centre6 classes $42.00SatSep 6 - Oct 18No Class Oct 11SatNov 1 - Dec 6TimeSwimKids1SwimKids2SwimKids3SwimKids4SwimKids5SwimKids6SwimKids7/8SwimKids9/1010:00-10:30am 67228 67237 6724210:30-11:00am 67224 67232 67239 6724611:00-11:30am 67229 67236 6724411:30am-12:00pm 67225 67233 6724010:00-10:30am 67222 67230 6724510:30-11:00am 67226 67235 6724311:00-11:30am 67223 67231 6723811:30am-12:00pm 67227 67234 67241

Private Swim LessonsLearn to swim with your very own instructor. Private lessons are an excellent opportunity for individuals tocustomize their swim instruction by focusing on specific swimming skills or work towards your Red CrossSwim badge. Any age or swimming skill is welcome. Register a sibling or friend in your private lesson and payonly $75.00 for the additional participant. Please call 403-309-8411 to be transferred to your specific facility fordetails.Collicutt Centre – Fall 2014 Private LessonsAQUATICS23

GH Dawe Centre – Fall 2014 Private LessonsAQUATICSGH Dawe Centre6 classes/$150.00Tue/ThurSep 2-Sep 188:00-8:30am 8:30-9:00am 4:00-4:30pm 9:00-9:30pm18yrs+6767867679677386773967740677419:30- 10:00pm18yrs+WedSep 3-Oct 86770267703677046770567690676916769267693SatSep 6-Oct 18No class Oct 1167680676816768267683676846768567686676876768867689MonSep 8-Oct 20No class Oct 1367706677076770867709Tue/ThuSep 23-Oct 9Tue/ThuOct 14-Oct 30676946769567724677256769867699677006770167742677436774467745WedOct 15-Nov 196772667727677286772967730677316773267733SatOct 25-Nov 2967714677156771667717677186771967720677216772267723MonOct 27-Dec 8No class Nov 1067734677356773667737Tue/ThuNov 4-Nov 25No class Nov 1167696676976771067711677126771324Tue/ThuDec 2-Dec 18677506775167746677476774867749

Recreation Centre – Fall 2014 Private LessonsAQUATICS25

ARTS & CULTURE26PERFORMING ARTS – CHILDKindermusik® Family JamYou and your young children 0-5 years will love thesefamily music classes. Enjoy singing, moving creativelyand playing simple instruments, while learningabout the benefits of music-making to your child’sdevelopment. Choose a four-week session or singledates to suit your schedule.Culture Services Centre 0-5 years $40.00/familyWed Sep 24-Oct 15 10:00-10:50 #68055Wed Sep 24-Oct 15 11:00-11:50 #68058or register for single dates, by phone only,at 403-309-4757$11.00/familyInstructor: Val HughesTiny ToesYoung children naturally love to move to music. Inthis class, these instincts will be encouraged as littleones dip their dance toes into creative movementand rhythm using a variety of music, props, songsand games. Wear dance slippers or soft-soled shoes.Unparented; eight sessions.Culture Services Centre 3½-5 yrs $59.00Tue Sep 30-Nov 25 10:00-10:30am #68075No class Nov 11.Instructor: Sheryl PasuttoFabulous Friday Dance ComboNEWThis class will teach the very beginning steps in tap,jazz and ballet. This play-based program is perfect forboys or girls who love to move to music and mightbe ready for the beginnings of simple choreography.Eight sessions.Culture Services Centre 4-5 years $59.00Fri Sep 26-Nov 21 5:30-6:00pm #68076No class Oct 31.Instructor: Sheryl PasuttoGoing to the Michener Centre?Take Red Deer Transit route 5to the 40 Ave stop at the top ofMichener Hill.Theatre PlayThrough stories, songs, movement, costumes andmore, your child will explore their creativity andimagination. Dramatic play improves a young child’slanguage, problem solving and social skills, whileexpanding their perception of the world aroundthem. 8 sessions; supplies included.Culture Services Centre 4-5 yrs $72.00Sat Sep 27–Nov 22 10:00-10:45am #68077No class Oct 11.Instructor: Lori RavensborgPreschool Art and Drama ExplorationYoung children are naturally creative and love to explorethe visual and performing arts. Through drawing, music,stories, painting, dance and creating projects with avariety of art materials, your child will learn basic skillsin the arts while developing their imagination and makingnew friends. Supplies included. Unparented.Culture Services Centre 4-6 yrs $150.00Thu Oct 2-Nov 20 9:00-11:00am #68079Instructor: Deirdre ThurmeierChildren’s Dance SamplerNot sure which style of dance your young child mightenjoy most? This sampler will provide a taste of tap,jazz and ballet in an informal and fun setting. Dressfor movement and wear dance slippers or soft-soledindoor running shoes. 8 sessions.Culture Services Centre 5-7 yrs $59.00Mon Sep 29-Nov 24 4:45-5:15pm #68080No class Oct 13.Instructor: Sheryl PasuttoBoy Crew DanceThis special boys-only class will introduce hip hopand basic break dance steps while increasing overallfitness and flexibility. Dance is a great way to channelphysical energy in a creative, focused way. Comemeet some new friends who love to move to theirfavourite tunes. Wear loose comfortable clothing andindoor running shoes. 8 sessions.Culture Services Centre 6-9 yrs $59.00Mon Sep 29-Nov 24 4:15-4:45pm #68081No class Oct 13.Instructor: Sheryl Pasutto

Totally TapNEWTap dancing is enormous fun and appeals to bothboys and girls. This class will help nurture positive self-image, focus, agility, strength and coordination. Yourchild will be getting great exercise while they “tap”into their creative nature. Hard soled or tap shoesneeded. 8 sessions.Culture Services Centre 6-9 yrs $59.00Fri Sep 26-Nov 21 4:30-5:00pm #68087No class Oct 31.Instructor: Sheryl PasuttoDrama Queens and Kings Too!This introduction to drama for young children will keepyour child’s imagination humming. Participants learnbasic stage directions, play theatre games, and explorecharacter development through creative movement,simple scenes, props and costumes. As they play theyalso build confidence and practice communication andproblem solving. 8 sessions.ARTS & CULTURECulture Services Centre 6-8 yrs $76.00Sat Sep 27-Nov 22 11:00am-12:00pm #68118No class Oct 11.Instructor: Lori RavensborgDrama for Kids – Improv and TheatreGamesThis program is perfect for kids who love to bespontaneous and creative. Jenna will introduce drama skillsthrough theatre games, improvisation, vocal exercises andmore. Drama encourages imagination, positivity, problemsolving, team work and self-confidence. The last class willinclude sharing time for parents.Culture Services Centre 9-11 yrs $76.00Sat Oct 4-Dec 6 12:15-1:15pm #68119No class Oct 11, Nov 22.NEWFriday FunkStart your weekend off right as you let off somesteam and get funky to popular music. Move acrossthe floor using jazz and hip hop steps in fun danceroutines. This class is suitable for beginners or thosewho have danced before. 8 sessions.Culture Services Centre $59.00Fri Sep 26-Nov 215:00-5:30pm 8-10 years #681156:00-6:30pm 11-13 years #68116No class Oct 31.Instructor: Sheryl PasuttoSolChild StudioOffering:• Kindermusik Music & Movement classes for babies,toddlers, and preschoolers• Musical Playdates• Birthday Parties• Yoga classes for all ages/private/group instruction• Private Piano lessonsContact Val Hughes, 403 597-7787 or visitwww.solchildstudio.yourvirtuoso.com for class infoand schedules. Location TBA27

ARTS & CULTURE28Music For Young ChildrenThe High Note in Music Learning TMYou didn’t know piano lessons could be so muchfun! MYC offers your child the opportunity todevelop piano skills as well as gain a well-roundedmusic education. Classes include singing, games, eartraining, group and solo keyboard instruction, rhythminstruments, composition and lots of fun! Parentparticipation required for each class. Beginner ages:4+ years. Classes run September - May at the RedDeer studios of the following teachers.Heather Standish 403-341-9576Wendy Bownes 403-307-4648Debbielou Huskins 403-986-3606Amanda Fitch 403-506-6489Amy Halvorson 403-986-8291Barbara Cumby 587-377-6148reddeermuc.comMusic Together®Join us for an engaging session of music-making withyour child. Singing, Rhythmic Play, Movement, Dance,Instrument Play and fun are part of what describes aMusic Together class. Top-notch research, rich music,and helping families develop musical homes, are some ofwhat sets Music Together apart as a highest-quality musicprogram. There are available classes for Mixed Age 0-5yrs. Tuition includes two CDs, songbook, parent guide,and 10 weekly classes beginning in September.Musikidz Studio -#8- 5108 52 St. $155.00 – first child,$245.00 – familyNo charge for sibling under 8 mo$10 new registrants’ feeTyra Armeneau 403-358-0530www.honeybearmusic.comStrive Dance Academy Society –Pre-CompetitiveCombine your child’s talents and passion for the artsand sports at Central Alberta’s #1 School of PerformingArts and be a part of our Diamond Award winningperformances. Our small classes provide certifiedinstruction in various disciplines, including Ballet, Jazz,Tap, Modern, Acro and Musical Theatre. Boys and girlsages 3 (December 31) to 18. No experience needed forentry levels. Call now to register for our fall program(no assessment for 3-7 pre-competitive program).Dance excellence in a fun atmosphere. Phone: 403-346-0004; E-mail: info@strivedanceacademy.ca; or, visit:www.strivedanceacademy.ca.“Dig Deep. Reach High. Strive.”Introduction to Dance3 yrs $21.00 registration fee(once per dance year) + $78.75 (per 8 week session)Mon Sep-Nov 3:30-4:00pmWed Sep-Nov 3:30-4:00pmSat Sep-Nov 9:00-9:30amIntroduction to Dance3 yrs $21.00 registration fee(once per dance year) + $78.75 (per 8 week session)Mon Nov-Jan 3:30-4:00pmWed Nov-Jan 3:30-4:00pmSat Nov-Jan 9:00-9:30amPre-Competitive Level 1 (Beginners)4-6 yrs $21.00 registration fee+ $273.00Mon Sep-Dec 4:15-5:15pmSat Sep-Dec 9:30-10:30amEach class includes 30 minutes each of Ballet and Tap.Pre-Competitive Level 2 (1-year danceexperience)6-7 yrs $21.00 registration fee +$409.50 (2 payments of $204.75) + $45.00 exam feeMon Sep-Dec 5:15-6:45pmSat Sep-Dec 10:30am-12:15pmIntroduction to the exam process. May take part inone local competition. Each class includes 45 minuteseach of Ballet and Tap.Strive Dance Academy SocietyCombine your child’s talents and passion for thearts and sports at Central Alberta’s #1 School ofPerforming Arts and be a part of our DiamondAward winning performances. Our small classesprovide certified instruction in various disciplines,including Ballet, Jazz, Tap, Modern, Acro andMusical Theatre. Call now to register for AugustAssessments (if openings remain, no assessmentfor 3-7 pre-competitive program) for our fallprogram. Dance excellence in a fun atmosphere.Phone: 403-346-0004;E-mail: info@strivedanceacademy.ca; or, visit:www.strivedanceacademy.ca.“Dig Deep. Reach High. Strive.”R E D DE E RTRADITIONALSCOTTISHCOUNTRYDANCEJigs, Reels & Strathspeysdanced to the music offiddles, accordions and pianoFun Weekly Exercise(This not Highland Dancing)Wednesdays 7:15 p.m.Knox Presbyterian Church Gym4718 Ross StreetFor more info call Lily 403-343-0975NEW MEMBERS WELCOMENO PARTNER REQUIREDSee our listing in the Clubs sectionS C OT T IS H C OUNT R YDANC E R S

Musical Magic – Group Music Lessons forYoung Children 5mo-4yrsThe music program of Dance Magic Studio isexcited to offer Musical Magic – “Music Pups.” Anearly childhood music and movement class. Thiscreative and innovative music education programhas been designed to help young children achievetheir full music potential. Our classes are filled withlaughter, singing, dancing, movement and instrumentplay. Parents learn how to enrich their child`smusic environment, increase music potential andunderstand music development. Families receive aCD and songbook with a broad variety of soundsand activities designed to stimulate musical learning!Register online today for our upcoming 9 weeksession! www.reddeermusiclessons.comPh: 403-347-9101 office@reddeerdancemagic.comDance Magic Studio – Collicutt CentreWed Sept-Nov 9:15-9:45amWed Sept-Nov 9:50-10:20amWed Sept-Nov 10:25-10:55amWed Sept-Nov 11:00-11:30amDance Classes: Nine-week programs for2-5 yr oldsAre you looking for a positive, stimulating, noncompetitivelearning environment for your youngaspiring dancer? Dance Magic Studio provides exactlythat! Quality instruction in a fun, upbeat and positiveatmosphere – “Where Everyone’s A Star!” Offeringdance classes for all ages and abilities in both daytimeand evening 9 week options. Programs include Jazz,Musical Theater, Ballet, Tap, Tiny Tumblers, MusicalMagic for Young Children and Mom & Me classesfor 2yr olds. Dance Magic Studio is located at theCollicutt Centre Ph: 403-309-7319 and in HeritagePlaza North (6200 67A St) Ph: 403-347-9101.Classes fill quickly so register online today! www.reddeerdancemagic.com.Tiny Tumblers –Dance Magic StudioNEWDance & Gymnastics combined! We`ve pulledtogether the ``basics`` and the ``best`` of bothworlds in this exciting new nine week program forstudents 3-5yrs of age. Our young aspiring dancerswill experience creativity at its best. Learn to tumble,turn, twist and balance in this fabulous class ofcreative dance and basic gymnastics combined! Jointhe talented and creative Dance Magic team providinga stimulating learning environment in a fun, upbeatand positive atmosphere – Where Everyone’s a Star!”Dance Magic Studio – Heritage Plaza NorthThurs Sep-Nov 9:30-10:15am (3-5yrs)Thurs Sep-Nov 11:25-12:10am (3-5yrs)Mon Sep-Nov 4:15-5:00pm (3-5yrs)The Collicutt Centre hasthree transit routes nearby.Check out route 9 with stopson 30 Ave; routes 5 and 7 stopon Lockwood Ave.Dance Classes for ALL AGES and Abilities– Dance Magic StudioDance Magic Studio is committed to providinglessons in a fun, upbeat and positive atmosphere;supported by teachers with a passion for learningand the arts. Our goal is to share our love of danceand music with those in our community whileencouraging positive growth and development inevery aspect of their lives. Our non-competitiveatmosphere aims to nurture self-confidence, personalfriendships and lasting, lifetime memories. Personalattention and care is taken in every aspect of yourDance Magic experience. Join us and the hundredsof dancers who call Dance Magic ``home``. Withover 150 classes running each week we offer lessonsto students of ALL ages and abilities. Dance Magichas two locations in Red Deer at both the CollicuttCentre and in Heritage Plaza North (6200 67ASt). CALL TODAY to register for one of our Fallprograms. You may also visit us every Saturdaymorning at the Red Deer Farmer’s Market (outsideof the arena) or at the Collicutt Centre in the frontfoyer every Tuesday 11am-7pm (during the monthof August). Ph: 403-309-7319 or Ph: 403-347-9101Email: office@reddeerdancemagic.com website:www.reddeerdancemagic.comAcro Dance – Dance Magic StudioTumble your way into Acro today! Learn to balance,roll, turn, flip and stretch in this exciting NEW class.Acro is a unique form of dance that is art in motion– its graceful technique focuses on flexibility, strengthand control while resembling the floor work ofgymnastics. Strength, stretching, balance, and partnerwork are just some of the techniques that will be offocus in the class. Basic tumbling includes back bends,cartwheels, handstands/headstands, rolls, walkovers,handsprings, aerial tricks and MORE! Classesavailable for beginners-advanced levels age 6yrs+.Register today or visit www.reddeerdancemagic.comDance Magic Studio: 403-309-7319 (Collicutt) or403-347-9101 (Heritage Plaza) Email:office@reddeerdancemagic.com.North Location - 6731 52nd AveMon Nov-May 5:50-6:50pm (6-8yrs) BeginnerMon Nov-May 6:55-7:55pm (9-11yrs) IntermediateMon Nov-May 8:00-9:00pm (12+ yrs) IntermediateThu Nov-May 4:50-5:50 (9-11 yrs) BeginnerThu Nov-May 5:55-6:55 (12+ yrs) BeginnerKvitka Red Deer Canadian UkrainianDance Club-Classes for All AgesExperience vibrant Ukrainian culture while enjoyingthe fun and exercise of Ukrainian dance. No priordance experience necessary and Ukrainian heritagenot necessary. Registration begins September 3, 2014at 6:00 pm at Festival Hall. For more informationplease visit our website at www.KvitkaRD.ca orcontact Irene at 403-346-5712 or Andrea at 403-749-3252 or email us at kvitkardukrdance@yahoo.ca.Festival HallWed evenings3 yrs-AdultSep-MayARTS & CULTURE29

ARTS & CULTURE30Cornerstone Youth Theatre BroadwayBabiesLet your imagination take flight into the world oftheater through song, music and dance Two nightsof class to choose from. The fun never stops inBroadway Babies as it introduces the fundamentalsof theatre while performing in a safe, encouragingenvironment. We also take time for fun with gamesand crafts. Let your child take the spotlight!First Church of the Nazarene 6-7 yrs $185.00Tues. Sep 9-Nov 11 4:30pm-6:30pmThurs. Sep 11-Nov 13 4:30pm-6:30pmInstructor: TBACornerstone Youth Theatre WigglesPreschoolers will have an hour of fun learningabout theater (from 4:30 – 5:30 pm). The fullexperience will be a multi-sensory opportunity toexplore movement, music, drama and art. Activitiesmay include: rhythm games, coordination skills,demonstrating expressions and role playing.First Church of the Nazarene 4-5 yrs $110.00Tues. Sep 9-Nov 11 4:30pm-5:30pmInstructor: TBAPERFORMING ARTS – FAMILYMother Daughter Belly DancingBelly dancing is fun and exciting for girls and women of allages. This elegant form of dance combines core strengthand flexibility to produce strong, fluid movement toexotic melodies and rhythms. Mother/daughter, big/littlesister, grandma/granddaughter or other special pairingswill love this wonderful bonding time. No previous danceexperience necessary. Six sessions.Culture Services Centre 5 yrs+ & adult $60.00/pairThu Oct 2-Nov 6 7:00-8:00pm #68122Instructor: Lorelei MinerUphill Both Ways: Sharing FamilyStoriesNEWHow many fun, tall tales have you heard from yourparents or grandparents? Telling and listening tostories is a wonderful way to spend time together,while sharing treasured memories and familyhistory. The first day will bring a grandparent orparent and child together to be introduced to theart of telling a good story and to write their owntale based on family memories and characters. Thesecond day will be a celebration, giving each familythe opportunity to share their tale over tea andsnacks! Bring photos or mementos to help withinspiration for your stories. Supplies provided.Red Deer Public Library Downtown Branch,Children’s DepartmentSat Sep 27 2:00-4:00pm andSun Sep 28 2:00-4:00pmFree; no registration required. Phone tel:403-346-4688 or email disbister@rdpl.org for moreinformation. Part of Red Deer Public Library’s yearlongCentennial Celebrations and Alberta CultureDays!Upcycled Halloween CostumeWorkshopNEWTurn your recycling, used clothing and otherhousehold “junk” into a fabulous costume, whileteaching kids about conserving and reusing resources.Gather ideas and plan your costume the first week,work on it at home and then come back to finish andshare in week two. Presented in partnership withthe Kerry Wood Nature Centre. Some materialssupplied. Register by phone only at 403-309-4757.Culture Services Centre children 6 yrs+ & adultfor 1 child plus 1 adult $20.00for family groupings of up to four $30.00Wed Oct 8 6:30-8:00pm #68120Wed Oct 15 6:30-8:30pmSpecial Dance Workshop Weekend,Country Pride Dance ClubOffer instruction to one of the hottest, fast growingdances, West Coast Swing. A few other dance styleswill also be offered, schedule will be posted on ourweb site. Nine hours of dance instruction, lunch andevening dance included.Special Guest Instructors: Mario & Stephanie RobauPhone: 403-342-5111 orwww.countrypridedanceclub.caFestival Hall All Ages $75.00Sat Sep 6 10:00am-4:00pmSun Sep 7 11:00am-4:00pmMUSICAL MAGICFOR YOUNG CHILDREN (5 MONTHS - 4 YEARS)• Quality instruction in afun, upbeat and positiveatmosphere.• Private and Small GroupVoice, Guitar, Piano, Banjo,Drums and UkuleleLessons Available• Musical Magic forYoung Children5 months - 4 yearsof ageFun filledclasses ofsinging, dancing,movementand instrumentplayDANCE MAGIC MUSICHeritage Plaza (6200 67A St)Phone: 403-347-9101Website: www.reddeermusiclessons.com

Two-Step, Country Pride Dance ClubBeginner/IntermediateThe two-step is a fast traveling dance popular withdancers who enjoy country music. Learn the basics oradd some exciting moves to your repertoire.Festival Hall All Ages $37.50Sun Sep 7-Oct 5 8:15-9:15 pmInstructors: Country Pride Dance ClubPhone: (403) 342-5111 orwww.countrypridedanceclub.caNight Club, Country Pride Dance ClubBeginner/IntermediateA smooth partner dance that evokes a romantic feel.Festival Hall All Ages $30.00Sun Oct 19-Nov 9 8:15 – 9:15 pmInstructors: Country Pride Dance ClubPhone: (403) 342-5111 orwww.countrypridedanceclub.caJive/East Coast Swing, Country PrideDance ClubBeginner/IntermediateCome join us in a fun atmosphere.Festival Hall All Ages $30.00Sun Nov 16-Dec 7 8:15-9:15 pmInstructors: Country Pride Dance ClubPhone: (403) 342-5111 orwww.countrypridedanceclub.caWest Coast Swing, Country Pride DanceClubBeginner/IntermediateWest Coast Swing evolved out of Lindy Hop and isa very practical dance because it can be danced toa wide variety of music including blues, swing, andpopular contemporary music.Festival Hall All Ages $30.00Sun Jan 4-25, 2015 8:15-9:15 pmInstructors: Country Pride Dance ClubPhone: 403-342-5111 orwww.countrypridedanceclub.caPERFORMING ARTS – TEEN TOADULTNEWTeen ImprovGet out of your head, let go of logic andjudgement, and let your spontaneous, true selfshine through in this class focusing on theatregames and improv. This 6 week course will getyou staying positive, while building character,relationship, objective, and environment throughimprovisation. Come ready to laugh and surpriseyourself!Culture Services Centre 12-17yrs $57.00Wed Oct 1 –Nov 5 4:30-5:30pm #68159Instructor: Jenna GoldadeARTS & CULTUREDANCE CLASSESFOR ALL AGES & ABILITIESBirthday PartiesMusical TheatreTiny TumblersContemporaryCheer DanceBreakdanceMom & MeHip HopUkuleleZumbaLyricalDrumsGuitarBalletBanjoPianoVoiceAdultAcroJazzTap“Committed to providinglessons in a fun, upbeatand positive atmosphere;supported by teachers witha passion for learning and the arts.Our goal is to share our love of danceand music with those in our communitywhile encouraging positive growth anddevelopment in every aspect of their lives.Our non-competitive atmosphere aims tonurture self-confidence, personal friendships andlasting, lifetime memories. Personalattention and care is taken in every aspect of yourDance Magic experience.”* 9 week programs for students age 2yrs-adult* Convenient class options for busy families tosave valuable timeRegisterToday!TWO locations!Collicutt Centre& Hertage PlazaNorth(6200 67A St.)email: office@reddeerdancemagic.com www.reddeerdancemagic.comPh: 403-309-731931

ARTS & CULTUREMore Programs for TeensMany of our arts and culture Adult programs areopen to youth 16 and up. Please check individualcourses or call 403-309-4091 for more information.Cornerstone Youth Theatre TEEN Camp– Joseph and the Amazing TechnicolorDreamcoatCalling all singers, dancers, actors for a 6-dayTheatreCamp Experience. Cornerstone YouthTheatre will be producing a full scale production of“Joseph and the Amazing TechnicolorDreamcoat”, August 11-16 First Church of theNazarene in Red Deer, Alberta.Open enrollment to students of ALL theatre traininglevels, no experience needed, grades 7-12.All roles will be auditioned and all students enrolledwill be cast. Space is limited to 60 students.Friends and family invited to see the finalperformance.First Church of the Nazarene 13-18 yrs $220.00Mon-Sat Aug 11-Aug 15 10:00am-8:00pmInstructors: Stephanie OrrTransit riders get more time toread, write to-do lists, listen tomusic and unwind after work.www.reddeer.ca/transitCornerstone Youth Theatre Drama, Voiceor DanceCornerstone Youth Theatre is a division of ChristianYouth Theater of Central Alberta.Join us for your choice of class. Two class nightsto choose from. Core classes in Drama, Dance, orVoice start on September 9 or 11. Students (ages8-18) registered in class are able to audition for ourupcoming show, Mark Twain’s classic: Tom Sawyer,opening October 31. For more information seecornerstoneyouththeatre.orgFirst Church of the Nazarene 8-18 yrs $220.00Tue Sep 9-Nov 11 4:30pm-6:30pmThu Sep 11-Nov 13 4:30pm-6:30pmInstructor: TBACornerstone Youth Theatre Make Up,Partner Dance or A Dickens ChristmasCarolChoose one of these specialty classes offered tochildren ages 8-18. Two nights of class to choosefrom. Have fun with Glamour, Glitz and Gore stagemakeup. Perform with a cast for A Christmas Carol.Opportunities abound with one of these classes.Some pre-requisites apply. Students are eligible toauditon for the Mark Twain’s classic: Tom Sawyer,opening October 31. For more information seecornerstoneyouththeatre.orgFirst Church of the Nazarene 8-18 yrs $220.00Tue Sep 9-Nov 11 4:30pm-6:30pmThu Sep 11-Nov 13 4:30pm-6:30pmInstructor: TBAKvitka Red Deer Canadian UkrainianDance Club-Classes for All AgesExperience vibrant Ukrainian culture while enjoyingthe fun and exercise of Ukrainian dance. No priordance experience necessary and Ukrainian heritagenot necessary. Registration begins September 3, 2014at 6:00 pm at Festival Hall. For more informationplease visit our website at www.KvitkaRD.ca orcontact Irene at 403-346-5712 or Andrea at 403-749-3252 or email us at kvitkardukrdance@yahoo.ca.Festival HallWed evenings3 yrs-AdultSep-May32Strive Dance Academy Society –Competitive DanceCombine your talents and passion for the arts andsports and take dance to the next level at CentralAlberta’s #1 School of Performing Arts and be apart of our Diamond Award winning performances.Our small classes provide certified instructionin various disciplines, including Ballet, Jazz, Tap,Modern, Acro and Musical Theatre. All ages. Callnow to register for August Assessments (if openingsremain) for our fall program. Dance excellence ina fun atmosphere. Phone: 403-346-0004; E-mail:info@strivedanceacademy.ca; or, visit: www.strivedanceacademy.ca.“Dig Deep. Reach High. Strive.”

PERFORMING ARTS – ADULTLatin Dance Single-StyleThis class is a great alternative to couples classes.Enjoy invigorating Latin melodies and rhythms as youlearn dance steps to a variety of styles including salsa,meringue, and cha cha cha, without a partner. Great formen and women. No experience necessary. 6 sessions.Culture Services Centre 16 years + $66.00Mon Sep 29-Nov 10 6:30-7:30pm #68187No class Oct 13.Instructor: Dale and AmandaNEWBelly Dance/Zumba FusionWant to dance to exotic rhythms and learn bellydance technique, while enjoying the high energyexcitement of Zumba? Sharon combines years ofexperience studying and performing belly dance witha passion for teaching and certification in Zumbafitness. Free your spirit, tone your body and have agreat time! 8 sessions.Culture Services Centre 16 years + $64.00Tue Sep 30-Nov 25 6:30-7:30pm #68192Instructor: Sharon RichterNo class Nov 11.Line DancingCome have fun, meet new people, exercise yourbody and mind and let go of the stress of the day. Nopartner is required for this class and it is suitable foradults of all ages and abilities. Go beyond typical linedances and move to a variety of rhythms includingcha cha, samba, rhumba and waltz. 10 sessions.Adult and Seniors Piano KeyboardClassesNEWThe piano keyboard classes are specifically designedto build cognitive skills in the aging brain.Learning to play a musical instrument strengthensmemory, concentration, aural capacity, andkinesthetic connections. In a fun, friendly atmosphere,you can make new friends, lift your mood, and ifdesired, share your music with others. Various levelsare available, from beginner to advanced level. Fourper class.Information? call Lyn at 403.913.4290.Music Lessons – Voice, Guitar, Piano,Drums, Banjo & Ukulele at Dance MagicStudioFinding a great local music teacher in a positive,professional teaching facility just got easy! DanceMagic Studio is now offering private voice, guitarand piano lessons to students of all ages and abilities.Not interested in private lessons? We’ve got grouplessons in voice, piano, ukulele and Musical MagicMusic Pups (a small group music program for youngchildren 5 months – 4 years of age)! It’s never toolate, or too early to begin your journey throughmusic. Join our talented teaching staff and theteam at Dance Magic Studio for your next musicalexperience. Lessons available from our HeritagePlaza location at 6200-67A St. Register through theDance Magic Office @ 403-347-9101 or visit ourwebsite for additional info at:www.reddeermusiclessons.comARTS & CULTURECulture Services Centre Adult $72.00Wed Sep 24-Nov 26Beginners 7:00-8:00pm #68297Intermediate 8:00-9:00pm #68298Instructor: Cynthia McIntyreAdult Social Dance –TangoLearn this passionate and dynamic dance style fromexperienced professional dancers who know howto relax and have fun with beginners. This classwill cover techniques such as Basic Step, Circular,Promenade, Corte, Double Corte and Reverse Turn.Fee is per couple. 6 lessons.Culture Services Centre Adult $114.00/coupleMon Sep 29-Nov 10 7:30-8 :30pm #68299No class Oct 13.Instructors : Dale Tosczak and Amanda FleetAdult Social Dance – Intro to JiveRelive the fun of the ‘50s and ‘60s and learn how to dancethe jive to contemporary music styles. You and yourpartner will learn the basics including single step, triplestep, basic turns, lifts and drop moves from professionaldance instructors. Fee is per couple. 6 lessons.Culture Services Centre Adult $114.00/coupleMon Sep 29-Nov 10 8:30-9:30pm #68300No class Oct 13.Instructors: Dale Tosczak and Amanda Fleet33

ARTS & CULTURE34Small Group Piano Lessons – Age 4-6yrsDid you know? The study of an instrument may benefita child’s reading age, IQ, and the development of certainparts of the brain. Dance Magic Studio is now offeringsmall group piano lessons to students age 4-6yrs. Thisunique and creative approach to learning music centerson developing the three essential elements of pitch,harmony, and rhythm while developing the musical childfrom within. Emphasis is placed on ear training anddeveloping good rhythmic sense, using the keyboardas a learning tool. Many activities are incorporated,including keyboard playing, singing with words andsolfege (do-re-mi), ensemble playing, note reading,coloring and musical games. This interactive, creativegroup lesson is sure to be a positive intro to your childsmusical journey. Join the music team of Dance MagicStudio for our Fall 9 week session.Heritage Plaza North (6200 67A St)Sat Sept-Nov 12:15-12:45pmLevel 1A (4-5yrs)Sat Sept-Nov 12:45-1:15pmLevel 1B (5-6yrs)Sat Sept-Nov 1:15-1:45pmLevel 1A (4-6yrs)Sat Sept-Nov 1:45-2:15pmLevel 2 (5-6yrs)Dance for the Health of ItWorking in a team, learn easy dance steps whileenjoying a variety of music. Absolutely no danceexperience needed. If you can walk, you can dance!Maximum – 24 participantsClearview Community Hall Adult24 sessions/ $120Mondays and Wednesdays, beginningSeptember 15, 2014Contact Connie 403 396 1523bEmail teamdance123@gmail.comLANGUAGE AND LITERARY ARTSMandarin Chinese – Beginner to AdvancedLevelsLearn to speak, read and write Chinese – it’s easierthan you think! The Red Deer Chinese School offersclasses in Mandarin Chinese for all levels – the onlypre-requisite is your enthusiasm for learning thelanguage and culture. For more information or toregister, contact: Christine Couturier, Red DeerChinese School Coordinator, at 403-396-8320.Course materials and tuition included in cost.Lindsay Thurber ComprehensiveHigh School 6-16 yrs $135Sat Sep 20–May 2 10:00am–12:00pmNo classes on weekends with statutory holidays.Complete schedule available upon registration.Provide the foundation for greatquality of life with recreation,parks and culture activities:www.reddeer.ca/rpcBEGINNER CONVERSATIONALSPANISHIn this introductory course, you will learn to createbasic conversations building simple sentencesusing articles, personal pronouns and basic verbs.Learn with us how to express your identity, family,nationality etc. (24 hours of instruction)Register today: conversaspanish@yahoo.com(403) 307-0210School of Pines Adult /Teens $295.00Wed Oct 1st. to Dec 17 6:30pm-8:30pmSPEEDY SPANISH FOR TRAVELERSQUICK, BASIC, PRACTICAL & FUN!Designed especially for the traveler! Learn commonphrases, useful expressions and essential vocabularyenough to get by when you travel to Spanish speakingcountries. (9 hour course)Register today: conversaspanish@yahoo.com(403) 307-0210School of Pines Adult $160.00Wed Oct 1st. to Nov 5 6:30pm-8:00pmVISUAL ARTS – PRESCHOOLArt StartEngaged in fun sensory activities using variousdrawing, painting and sculpting materials, childrenwill develop creativity, imagination and refined motorskills while creating mini-masterpieces. New projectsare included with each session. Parents are welcometo stay and participate. Supplies included, 6 weeks.Culture Services Centre 4-6yrs $80.00Session One:Tue Sep 30–Nov 4 9:30-10:30am #68244Session Two:Tue Sep 30–Nov 4 1:15-2:15pm #68245Instructor: Erin BoakePreschool Art & DramaDetails in the preceding pages under Performing Artsprogram listings.VISUAL ARTS – CHILDArt AdventuresThis is the perfect class for a young artist who wantsto explore several different art-making experiences.Children learn about composition, form, colourtheory and art history while completing projectsin drawing, painting, printmaking, sculpture andceramics. Supplies included.Culture Services Centre 6-8yrs $124.00Sat Sept 27-Nov 22 10:00-11:30am #68242Culture Services Centre 8-12yrs $124.00Sat Sept 27-Nov 22 12:30-2:00pm #68243Instructor: Dawn CandyNo class Oct 11

Clay WorksImaginations will be inspired through exciting projectssuch as tiles, animal vessels, and exploring historicalceramic works. Young people will enjoy the tactilequalities of clay while using the methods of pinch, coil,throwing, and slab building. Classes are designed forboth beginners and/or ongoing instruction. Suppliesincluded, 8 weeks.Recreation Centre 8-13yrs $139.00Wed Oct 1–Nov 19 4:30-6:00pm #68247Instructor: Jennifer Kalika-KivinenDrawing for KidsThis class provides instruction in several drawingtechniques using a variety of media and papers.Subjects will range from still-life to working fromimagination. Instruction focuses on exploringgesture, contour, composition, and mark-making asways to enhance drawings. Supplies included.Culture Services Centre 8-12yrs $124.00Sat Sept 27-Nov 22 3:00-4:30pm #68248Instructor: Dawn CandyNo class Oct 11Fine Art for KidsCome and study classical drawing, painting, sculpture,and more while experimenting with a variety ofmaterials. Students will make a variety of artworksinspired by artists, artworks, and cultures from thepast and present. No experience necessary. Allsupplies included 8 weeks.Culture Services Centre 7-11 $125.00Wed Oct 1–Nov 19 9:00-10:30am #68249Culture Services Centre 10-14 $125.00Wed Oct 1–Nov 19 11:00am-12:30pm #68250Instructor: Erin BoakeNEWPainting for KidsExperiment with different kinds of paint, surfaces,tools, and compositions for a whirlwind of colourfulfun! Learn about texture, colour, and technique as wedrip, dab and delight in this painting class! All suppliesincluded, 6 weeks.Culture Services Centre 7-9yrs $95.00Tue Sept 30–Nov 4 4:30-6:00pm #68251Instructor: Erin BoakeVISUAL ARTS – YOUTH/TEENYoung Painters StudioLearn the basics and some tricks of the trade incolour, design, texture and technique. Whether youare interested in landscape, realism or more abstractart, you can use painting skills to bring your ideasto life. Drawing is an excellent foundation for thisclass but classes are designed for both beginners andongoing instruction. Supplies included, 8 weeks.Pottery for Young AdultsExpress your personal interests through ceramicsand meet new friends while starting your weekendon a creative note. Create various artworks usinga number of ceramic techniques including throwingon the potter’s wheel, hand building, and glazing.Classes are designed for both beginners and ongoinginstruction. Supplies included, 8 weeks.Recreation Centre 13-17yrs $146.00Fri Oct 3-Nov 21 5:00-7:00pm #68256Instructor: Dawn CandyDrawing for TeensLearn more about drawing and seeing in a differentway while working with a variety of different media:graphite, charcoal, conté and pastels. Focus will beon developing strong drawing skills like perspective,composition, positive/negative space, texture andother techniques that you can use to explore yourown creative ideas. Materials are provided, 8 weeks.Recreation Centre 13-17 yrs $124.00Mon Sep 29-Nov 24 4:30-6:30pm #68255Instructor: Dawn CandyNo class Oct 13 ThanksgivingNEWFashion Fusion for TeensDo you have inspirational clothing designs bubblingaway in your head? Now is your chance to expressyour personal style while creating your very own outfit!Learn from a young local fashion designer how to alterand up-cycle existing clothing, plus learn fun and easytechniques for creating unique textiles. No sewingexperience is needed. 8 weeks, some supplies included.Culture Services Centre 13-17yrs $135.00Fri Oct 3-Nov 21 5:30-7:30pm #68625Instructor: Janelle BrownMore Programs for Teens!Many of our arts and culture Adult programs areopen to youth 16 yrs and older. Please checkindividual adult courses or call Jo at 403-309-4091for more information.VISUAL ARTS – FAMILYAdult & Child Art ClassesSpend time with a special young artist in your life.This class introduces children and their family/friendto new art projects with each session involvingpainting, drawing, sculpture, and ceramics in a funand relaxed atmosphere. Supplies included, 6 weeks.Limited # of family groups per class. Register inperson or phone 403-309-4617.Culture Services Centre 6-12 yrs & Adultfor 1 child plus 1 adult $148.00for 2 children plus 1 adult or1 child plus 2 adults $222.00Session One:Mon Sept 29–Nov 10 6:00-7:30pm #68252No class Oct 13 ThanksgivingARTS & CULTURECulture Services Centre 13-17yrs $130Thu Oct 2-Nov 20 4:30-6:30pm #68254Instructor: Erin BoakeSession Two:Wed Oct 1–Nov 5 6:00-7:30pm #68253Instructor: Erin Boake35

ARTS & CULTUREVISUAL ARTS – ADULTPottery – BasicFor those who wish to try their hand at throwingclay on the potter’s wheel. Ceramic artist DawnCandy will teach basic wheel throwing, hand building,trimming as well as surface decoration, finishing andglazing techniques. Each person will take home anumber of projects. 8 weeks, supplies included.Recreation Centre 16 yrs-adult $205.00Thu Oct 2 – Nov 20 6:30-9:30pm #68257Instructor: Dawn CandyWheel Throwing: The Next StepIf you have experienced the basics of wheel-throwingthen learn how to throw larger forms, add lids andhandles and get even more creative with surfacedecoration. Previous experience in pottery/ceramicsis required. Some supplies included, 10 weeks.Recreation Centre 16 yrs-adult $210.00Wed Sep 24-Nov 26 7:00-9:30pm #68258Instructor: Dawn CandyNEWTextile DesignExplore several techniques for creating your ownunique textiles with fibres and fabric. Use yourdistinctive felted, stitched and pieced textiles to createa project of your choice - garments, quilt creations,handbags, etc. Designer, Janelle Brown, will share lotsof examples to inspire you to design and embellish yourown items and have fun with it. Sewing experience isnot necessary. Some supplies included, 8 weeks.Culture Services Centre 16 yrs-adult $155.00Thurs Oct 2-Nov 20 6:30-9:00pm #68626Instructor: Janelle BrownStained Glass – BasicIf you love light and colour, you’ll love the experienceof an introduction to the beautiful world of stainedglass. Students will learn the basics of cutting andfoiling, and complete a small stained glass project.Supplies included, 3 weeks.Culture Services Centre 16 yrs-adult $140.00Fri Oct 3-17 6:30-9:30pm #68259Instructor: Andrea SimpsonBeginner WatercolourDiscover the beautiful world of watercolor as youlearn the basics of color mixing, paint application andgeneral composition in this fun and relaxed studiobased class. A great introduction to watercolourmedia and techniques: learn to use washes, textureand white space to capture form and the light fromwithin that gives watercolour its special appeal.This course is ideal for beginners or those wantingto brush-up on existing skills. 4 weeks, suppliesincluded.Culture Services Centre 16 yrs-adult $145.00Tue Sept 23-Oct 14 6:30–9:00pm #68261Instructor: Susan WoolgarBasic DrawingWhether you are interested in realism or a moreexpressive style, basic drawing skills are an importantand versatile foundation for making art. Using a varietyof techniques, tools, and materials, this class will helpyou understand perspective, mark making, proportionsof the figure, design and composition - even seeingthings in a new way. Supplies included, 5 weeks.Recreation Centre 16 yrs-adult 105.00Wed Sep 17-Oct 15 7-9:30pm #68262Instructor: Susan WoolgarGem AppreciationAward-winning metalsmith and veteran instructor,Paul Leathers, leads this general interest courseproviding a hands-on introduction to the widerange of gemstones used in contemporary jewellerymaking. Explore the myths and legends, physicalproperties, mining, cutting and marketing of colouredgemstones. The use of basic gem identificationequipment will also be examined and a sectiondealing with gem enhancement, simulation, settingand cleaning will be of special interest to thosecommunity members making or selling jewellery. 8weeks.Culture Services Centre 16 yrs-adult $120.00Tue 6:30-9:00pm #64093Instructor: Paul Leathers36NEWDaytime Acrylic PaintingExplore the exciting and versatile world of acrylics.Experiment with colour and mediums to achieve avariety of effects and explore different acrylic paintingtechniques and applications. Students will create avariety of assigned and personally inspired paintings.This class is great for beginners and those with someexperience. Materials included, 6 weeks.Culture Services Centre 16 yrs-adult $120.00Wed Oct 1–Nov 19 3:00-5:00pm #68260Instructor: Erin BoakePublic transit is a convenient way toget to your next activity. Visitwww.reddeer.ca/transit to learn more.Feltmaking Weekend Workshop– Play Mat ProjectNEWGet your warm and fuzzy on with this appealingart form. Anyone who loves colour, fabric andtexture will enjoy this class. Feltmaking is an ancientprocess of making your own fabric by layering animalfibres (wool, silk, exotics) and agitating it with soapand water. Get hands-on with a project makinga colourful and natural wool play mat for a childusing basic wet felting and needle felting techniques.Materials included.Culture Services Centre 16 yrs-adult $135.00Sat Sep 20 9:00-4:00pmSun Sep 21 12:00-4:00pm #68619Instructor: Monica Robinson

Feltmaking Weekend Workshop- Silk Scarf ProjectNEWAnyone who loves colour, fabric and texture willenjoy this class. Nothing catches light and colourlike silk and wool. Feltmaking is an ancient processof making your own fabric by layering animal fibres(wool, silk, exotics) and agitating it with soap andwater. Design your own silk scarf embellished withcolourful wool using basic wet felting and needlefelting techniques. Materials included.Culture Services Centre 16 yrs-adult $145.00Sat Nov 29 9:00-4:00pmSun Nov 30 12:00-4:00pm #68263Instructor: Monica RobinsonPhotography–Level 1Get out of “auto mode” and learn how tomanually set the exposure of your photographsand receive valuable feedback. Take photographsand get familiar with aperture, shutter speed, ISO,and more. A digital camera with manual settingability and basic knowledge of how to operateyour camera are required. All other supplies areincluded for this 2-Saturday course. One hour lunchbreak.Culture Services Centre 16 yrs-adult $125.00Sat Sep 20 9:00am-4:00pm #68264Sat Sep 27 9:00am-4:00pmInstructor: Arto DjerdjerianPhotography–Level IIExpand your photo taking ability and learn how to seeand use light effectively. Utilize lens characteristicsand composition to create dynamic and interestingphotographs. Receive valuable feedback andsuggestions on improving your skills. Digital cameraswith manual setting ability are required. All othersupplies included for this 2-Saturday course.Photography Level I and/or knowledge of aperture,shutter speed, and ISO is recommended. One hourlunch break.Culture Services Centre 16 yrs-adult $125.00Sat Oct 18 9:00am-4:00pm #68266Sat Oct 25 9:00am-4:00pmInstructor: Arto DjerdjerianPhotography – Level IIIThis course will help students refine their own imageswith demonstrations from basic photo manipulatingprograms. Advanced knowledge of photography ismandatory; students are expected to bring theircameras, lenses, memory sticks or cards, and laptopsfor viewing and review of images. Course includes aone-hour lunch break.Culture Services Centre 16yrs-adult $125.00Sat Nov 15 10:00am-3:00pm #68267Instructor: Arto DjerdjerianNorwegian Chip CarvingChip carving is a traditional craft consisting ofcutting triangular shapes out of basswood to makea geometric pattern. Most anyone can learn thisdecorative art with pleasing results. Instructor willhave knives available for use for free or for purchasefor $15. For more information, or to register contactnorwegianlafthus@gmail.com or 403-347-2055.ARTS & CULTURENorwegian Laft Hus 12+yrs $50Sat Oct 4 10:00am-4:00pmSun Oct 5 1:00pm-5:00pmInstructor: Gary Bratland37

CAMPS38For camp information & waivers visit:www.reddeer.ca Collicutt Centre or GH DaweSchool’s Out! Day CampWe’ve got the bases covered with two days of funfilledactivities with our creative and energetic staff.PARENTS - Camp waivers are required and areavailable on-line at www.reddeer.ca/collicuttcentreCollicutt Centre 5-7 yrs $70.00Fri & Mon Nov 7 & Nov 10 9:00am-4:00pm #68185Collicutt Centre 8-12 yrs $70.00Fri & Mon Nov 7 & Nov 10 9:00am-4:00pm #68186GH Dawe Centre 5-7yrs $70.00Fri Nov 7 9:00am-4:00pm #68155Mon Nov10 9:00am-4:00pmGH Dawe Centre 8-12 yrs $70.00Fri Nov 7 9:00am-4:00pm #68156Mon Nov 10 9:00am-4:00pmEarly & late care is available for both Collicutt andGH Dawe Camps. We will have staff to keep yourcamper entertained while they are with us. You musthave a child registered in a Collicutt or GH DaweCentre camp in order to use the available care.One Day – Day CampOne day of camp or more.... you decided. Comeand join our qualified staff play games, create masterpieces, swim, and so much more! Early drop off &late pick is available, please enquire at registration.PARENTS - Camp waivers are required and areavailable on-line at www.reddeer.ca/collicuttcentreCollicutt Centre 5-7 yrs $35.00Mon Dec 22 9:00am-4:00pm #68204Tue Dec 23 9:00am-4:00pm #68206Collicutt Centre 8-12 yrs $35.00Mon Dec 22 9:00am-4:00pm #68205Tue Dec 23 9:00am-4:00pm #68207Collicutt Centre 5-7 yrs $30.00Wed Dec 24 9:00am-3:00pm #68208Collicutt Centre 8-12 yrs $30.00Wed Dec 24 9:00am-3:00pm #68209GH Dawe Centre 5-7 yrs $35.00Mon Dec 22 9:00am-4:00pm #68127Tue Dec 23 9:00am-4:00pm #68129GH Dawe Centre 5-7 yrs $30.00Wed Dec 24 9:00am-3:00pm #68125GH Dawe Centre 8-12 yrs $35.00Mon Dec 22 9:00am-4:00pm #68128Tue Dec 23 9:00am-4:00pm #68130GH Dawe Centre 8-12 yrs $30.00Wed Dec 24 9:00am-3:00pm #68126Early & late care is available for both Collicutt andGH Dawe Camps. We will have staff to keep yourcamper entertained while they are with us. Youmust have a child registered in a Collicutt or GHDawe Centre camp in order to use the availablecare.*Late pick up is not available for December24 and campers must be picked up at3:00pm. Campers picked up after 3:00pm willbe charged a late fee of $2.25 per minute*Christmas Day CampCome and join us and our creative and energetic staffas we play games, swim, do crafts and so much more.Not needing an entire week of camp? For campoptions call Collicutt Centre at 403.358.7525 and GHDawe Centre at 403.406.8619.PARENTS - Camp waivers are required andare available on-line at www.reddeer.ca.Collicutt Centre 5-7 yrs $135.00Mon-Fri Dec 29-Jan 2 9:00am-4:00pm #68196Tue Dec 31 close at 3:00pmNO Camp Jan 1Collicutt Centre 8-12 yrs $135.00Mon-Fri Dec 29-Jan 2 9:00am-4:00pm #68197Tue Dec 31 close at 3:00pmNO Camp Jan 1GH Dawe Centre 5-7 yrs $135.00Mon-Fri Dec 29-Jan 2 9:00am-4:00pm #68136Wed Dec 31 close at 3:00pmNo camp Jan 1GH Dawe Centre 8-12 yrs $135.00Mon-Fri Dec 29-Jan 2 9:00am-4:00pm #68137Wed Dec 31 close at 3:00pmNo Camp Jan1Early & late care is available for both Collicutt andGH Dawe Camps. We will have staff to keep yourcamper entertained while they are with us. Youmust have a child registered in a Collicutt or GHDawe Centre camp in order to use the availablecare.*Late pick up is not available for December31 and campers must be picked up at3:00pm. Campers picked up after 3:00pm willbe charged a late fee of $2.25 per minute*See Page 102for Canyon SkiResort Camps

Air CadetsEnjoy aviation related activities including gliding. Aswell as training in marksmanship, survival training, band,public speaking, biathlon, and a variety of exciting camps.Our aim is to promote good citizenship and leadership.Regular parade nights are Tuesdays 6:30pm – 9:30pmat the Cormack Armoury. 4402 55st Red Deer. Phone:403-342-2044 website: www.reddeeraircadets.com,email: squadron24reddeer@gmail.comCormack Armoury 12 – 18 yrsFundraising ExpectationsTuesdays evenings, Sept 2 to June 9 6:30-9:30Program delivered in partnership with DND and AirCadet League of CanadaCanadian Ski Patrol Red Deer Zone islooking for new PatrollersAdvanced First Aid and CPR training. A chance tomeet new like-minded individuals who enjoy outdooractivities. The opportunity to learn to ski or ride better.Voucher for ski passes. Stylish uniform ski jacket. Prodealson selected gear from national sponsors. Must be18 years old and a competent Alpine skier or boarder.Training begins Oct 16. Contact us at skipatrol.rd@gmail.com or Richard 403-304-9655. https://sites.google.com/site/canadianskipatrolreddeerzone/Tue/Thu evenings18+ yrs 150.00Oct-MarJunior Forest WardensLove to camp? Looking for an outdoor experiencefor the whole family? Junior Forest Wardens is anexciting and educational opportunity for youngpeople and their families to have fun, developskills, and get educated in and about our naturalenvironment. Our program topics: Forestry,Ecology, Outdoor Skills and Leadership. WeeklyWednesday night meetings plus approximately onecamping weekend a month. Contact Ken Lewisat 403-505-9038 for more information or visitreddeerwoodchucks.shutterfly.com or www.jfwa.ca98 Oberlin Av Family $60.00/childWed Sep 4-Apr 30 6:30-8:00pmLettering Arts GuildThe LAG is a non-profit society that promotes andencourages the calligraphic arts through workshops,exhibits and socials. We meet on the 4th Monday ofevery month. Please join us for our first meeting ofthe season, August 25, 2014 at 7:00 pm at the RedDeer Public School Board Office. More informationis available on our website @ www.lrgrd.caLooking for Culture Services?Take Red Deer Transit route 9 to thestop at 39 St and Mitchell Ave.CLIBS39

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Norwegian Laft Hus SocietyThe Norwegian Laft Hus Society in HeritageSquare, 4402 - 47 Avenue, Red Deer, is dedicatedto preserving and studying the life and culture ofNorwegian-Canadians. Norwegian heritage or not, theLaft Hus has a lot to offer! Learn traditional crafts andbaking, maybe they will be featured at the November15-16 craft sale! For more information, or to join,contact norwegianlafthus@gmail.com or 403-347-2055.Norwegian Laft HusAll Ages$20/single OR $30/coupleParkland Hand Weavers and SpinnersGuild:Meet every 2nd Monday of the month at SunnyBrook Farm House (4701 30 St., Red Deer) 7:00p.m. Meetings in December and June are socials atdifferent venues. Come and join us! All skill levelsare welcome. Lessons and looms are available.Contact: reddeerweavers@gmail.comPidherney Centre, Home of Red DeerCurlingKeep Active, Start Curling. We offer a variety ofcurling options to all skill levels. From Learn to Curl,Beginner, Ladies, Men’s and Senior Leagues, as well asa great junior program.Pre-registrations accepted by the following methods:Pidherney Centre, Home of Red Deer Curling – E,4725 43rd StreetOpen Tues. Wed. & Thurs. 9am - 1pmwww.reddeercurling.cacurling@reddeercurling.caPh: 403-346-3777 Fax: 403-346-2599CLUBS41

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Red Deer Chamber SingersFulfill your love of singing by joining the Red DeerChamber Singers. Practices for the fall session willcommence on September 2, 2014, at SunnybrookUnited Church, 7:00 pm leading to the productionof the annual Renaissance Feast events, scheduledfor November 27 and 28. You will receive trainingand leadership from seasoned professionals whichwill hopefully enhance your love of music. For moreinformation, call Sadie at 403 347 5166.The Red Deer Pottery ClubWe are a nonprofit organization that is over 55years old that provides a studio and equipment forexperienced and not so experienced potters topractice their skills and create beautiful pieces. Wepractice alternative methods of firing including Rakuand primitive firing. We meet every Tuesday eveningfrom 7:00 to 10:00 PM, September through May,in the Contour Studio located in the basement ofthe Recreation Centre. For more information callDebbie Wilson at 403-340-2726 or Karen Brodie at347-0600, or e-mail us at karen.l.brodie@gmail.com.Red Deer Scottish Country DancersRed Deer Scottish Country Dancers meet Wednesdayevenings at 7:15 pm at the Knox Presbyterian ChurchGym – 4718 Ross Street for a two-hour evening offun exercise. This is not Highland dancing. We dancejigs, reels and strathspeys to lively music of fiddles,accordions, and piano. The group is open to all ages,singles, partners and families. New Canadians whowould like to practice their English are welcome. Youdo not need a partner or to be Scottish to join ourgroup, and wearing a kilt is optional.ADULTSkate: is designed for adults of all skatingabilities.For specific times and dates refer to the sports section.For more information: skatereddeer@hotmail.comor 403.358.1701Red Deer Square Dance ClubThe Red Deer Square Dance Club holds regular clubdances the second and fourth Saturdays of the monthat Gaetz United Church. New dancer classes areheld at Clearview Community Hall on Mondays andWednesdays, beginning Monday, September 15. Easy tolearn figures are walked to the beat of the music: country,classic rock, movie scores and everything between. Agreat way to stay fit while having fun. 24 sessions/$120Contact Eugene or Eileen 403 342 1509Email reddeersquaredanceclub.@gmail.comKvitka Red Deer Canadian UkrainianDance Club-Classes for All AgesExperience vibrant Ukrainian culture while enjoyingthe fun and exercise of Ukrainian dance. No priordance experience necessary. Classes are heldWednesday evenings at Festival Hall. Ages 3 to adult.Registration begins September 3, 2014 at 6:00 pm atFestival Hall. For more information please visit ourwebsite at www.KvitkaRD.ca or contact Irene at 403-346-5712 or Andrea at 403-749-3252 or email us atkvitkardukrdance@yahoo.ca.CLUBSWe dance from September to May. A certified teachercomes on a regular basis from Edmonton. Annual feeis $100, payable in two installments if you wish. Firstdance class will be Wednesday, September 17. Comeand watch/participate for a session or two. For moreinformation call Lily at 403-343-0975. See us at www.reddeerscottishcountrydancers.weekly.com.RED DEER SKATING CLUBPrograms are designed to allow individuals toparticipate in skating for life.CANSkate: a learn-to-skate program focusing onfun, participation and skill development.PreSTARSkate:transitions skaters from CanSkate to Figure Skating.STARSkate:develops Figure Skaters to compete and test.CanPOWERSkate: focuses on balance, power,agility, speed and endurance skills.WildRose Harmonizers Barbershop ChorusThe WildRose Harmonizers is a male chorusdedicated to singing 4-part harmony in the traditionalaccapellabarbershop style. As proud members of theBarbershop Harmony Society our music ranges fromtraditional music to more modern compositions,performing throughout the year at seniors lodges,the hospital, community and business functions aswell as presenting an annual show. No experience isrequired… just a love of singing. Come join us for anevening of fun, fellowship and song. For informationcall David Crozier-Smith ph: 403-342-1318, email:crozsmit@telusplanet.netDavenport Church of Christ (68 Donlevy Ave)Tues evenings 7- 9:30 pm starting Aug 26, 2014Call: 403-342-131843

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FAMILY & COMMUNITYADULTThe Salvation Army Seniors ProgramAre you a senior 60+ looking for friendship and anouting?The Salvation Army’s weekly seniors program willrestart September 26, 2014. Join us every Fridayas we share in a time of fellowship with a differentthemed program and a hot meal. Please call theoffice at 403-346-2251 by the Wednesday before toregister.The Salvation Army 4837-54 StreetFri 12:00 pm noon – 1:30 pm $5.00YOUTH PROGRAMSBabysitting (Red Cross)“What every babysitter should know.” This coursewill provide you with techniques to become a morereliable, confident and safe babysitter. Topics includebaby care, questions to ask parents, age appropriateactivities and an introduction to basic first aid.(Please bring a lunch, snack, water bottle and aninfant size bear or doll)Recreation Centre 11+ yrs $45.00Sat Sep 13 8:30am-4:30pm #68512Collicutt Centre 11+ yrs $45.00Sat Oct 4 8:30am-4:30pm #68513GH Dawe Centre 11+ yrs $45.00Sat Nov 1 8:30am-4:30pm #68514Home Safe for KidsThis one-day course is designed for those childrenwho may be home alone for short periods oftime. Topics include parent, child and siblingresponsibilities, establishing and setting ground rules,handling emergencies, general safety, basic first aidand coping with fears. Fee includes a manual and abasic first-aid kit. (Please bring a snack, water bottleand a lunch).Recreation Centre 9-11yrs $35.00Sat Sep 6 9:00am-2:00pm #68509Collicutt Centre 9-11yrs $35.00Sat Oct 18 9:00am-2:00pm #68510GH Dawe Centre 9-11yrs $35.00Sat Nov 15 9:00am-2:00pm #68511Girls RuleThis program is for girls who want to keep busy ona Saturday morning. Come and join us playing games,swimming, climbing, crafts and making new friends.Our experienced leaders will ensure you have a greattime.Collicutt Centre 8-12 yrs $67.00Sat Sep 27-Nov 15 10:30am-12:00pm #66794No Class October 11 and November 8GH Dawe Centre 8-12 yrs $67.00Sat Sept 13-Oct 25 1:00-2:30pm #68175Sat Nov 15-Dec20 1:00-2:30pm #68176No Class Oct 1166Collicutt CentreDay CampsWhen you’re at work, they canbe at play in a healthy way!Check the program listings in theFamily & Community section for more details!School’s Out!November 7 & 10Christmas BreakDec. 22-24 & Dec. 29-Jan. 2, 2015 (no camp Jan 1)Day camp is a great way for your 5-12 year old childto participate in songs, crafts and activitiesall in a FUN, safe environment!3031 30 AveRed Deer, AB T4N 3T4403-358-PLAY (7529)collicuttcentre@reddeer.cawww.reddeer.ca/collicuttcentre

Weekend WarriorsA program created just for guys. Come and hang withus as we play games, sports, swim, climb and more.Our experienced guy leaders will ensure you have agreat time.Collicutt Centre 8-11 yrs $67.00Sat Sep 27-Nov 15 10:30am-12:00pm #66795No Class October 11 and November 8GH Dawe Centre 8-11 yrs $67.00Sat Sept 13-Oct 25 1:00-2:30pm #68177Sat Nov 15-Dec20 1:00-2:30pm #68178No Class Oct 11Parent’s Night OutHead out and leave your kid(s) with us. Our qualifiedstaff will keep your kids entertained with crafts, activeplay and a few surprises. See Preschool Programs inthe Family and Community section for course codesfor siblings ages 2-5. A pizza dinner is included in theregistration fee.Collicutt Centre 6-12 yrs $20.00Fri Oct 24 5:00-8:00pm #66777Fri Nov 21 5:00-8:00pm #66778Fri Dec 12 5:00-8:00pm #66780GH Dawe Centre 6-12 yrs $20.00Fri Oct 3 5:00-8:00pm #67295Fri Nov 7 5:00-8:00pm #67298Great CanadianShoreline Clean-up 2014Leave it better than you found it.Sunday, September 712:30 - 3:30 pmKerry Wood Nature CentreBBQ & prizes to followJoin the national effort to keep ourwaterways and shorelines clean and safe.Wear visible clothing, appropriate footwearand bring gloves.For more information call 403-309-8411 orvisit www.reddeer.ca/greendeer.FAMILY & COMMUNITY67

NEWPD Day ActivitiesNew to the GH Dawe are full day programs forchildren on Professional Development Days. Thesethemed days are sure to be fun and exciting foreveryone! Each day there will be games, crafts,and activities that include the theme of the day andswimming. Before and after care is available.GH Dawe Centre 5-7 yrs $35.00Fri Sep 12 9:00am-4:00pm #68140Thu Oct 9 9:00am-4:00pm #68141Fri Oct 10 9:00am-4:00pm #68142Thu Nov 6 9:00am-4:00pm #68171Mon Nov24 9:00am-4:00pm #68144Thu Dec 4 9:00am-4:00pm #68145Fri Dec 5 9:00am-4:00pm #68146GH Dawe Centre 8-12 yrs $35.00Fri Sep 12 9:00am-4:00pm #68147Thu Oct 9 9:00am-4:00pm #68148Fri Oct 10 9:00am-4:00pm #68149Thu Nov 6 9:00am-4:00pm #68172Mon Nov24 9:00am-4:00pm #68150Thu Dec 4 9:00am-4:00pm #68151Fri Dec 5 9:00am-4:00pm #68152Early & late care is available for GH Dawe full dayprograms. We will have staff to keep your childentertained while they are with us. You must havea child registered in a GH Dawe Centre program inorder to use the available care.FAMILY & COMMUNITYBusinessEducationTrainingandNEWatOur entrepreneur trainingcenter offers classes in:Money Skills TrainingHandling Your Personal Credit & MoreIntroduction to AdvancedDon’t forget...that our state of the art Training Facilityand our newly renovated Board Roomare available to rent.68Call or visit us on the web for courses offered,descriptions, dates and general information.Community Futures Central Alberta5013 49 th Avenue, Red DeerT (403) 342-2055www.central.albertacf.com@CFCentralAB

FAMILYVictorian Christmas DinnerThe Red Deer Cultural Heritage Society will behosting the Victorian Christmas Dinner once againthis year at the 102 year-old Cronquist House.Dinner will consist of a traditional Victorian-stylemeal. Seating is limited to 42 persons. To register, orfor more information, please contact the society at403-346-0055.Red Deer Cultural Heritage SocietyFri Dec 5 6:30pmInternational Christmas TeaJoin the Red Deer Cultural Heritage Society for theannual International Christmas Tea event held at thethree-storey farmhouse overlooking Bower Ponds,the Cronquist House. The event features an array ofinternationally diverse foods, desserts and drinks. Call403-346-0055 to reserve your spot or visit www.rdchs.com for more details.Red Deer Cultural Heritage SocietyTue Dec 2 1:00pm–4:00pmGENERAL INTERESTHIGH FIVE® PHCDHIGH FIVE® is Canada’s quality standard forchildren’s recreation and sport. This programwill teach front line workers to: take a child-firstapproach, help children make friends, design programplans that incorporate the 5 Principles of healthy childdevelopment, introduce children to physical literacyand the fundamental movement skills and effectivelydeal with bullying and conflict between children.Participants must actively participate in the full twoevening training to receive their certificate.GH Dawe Centre Adult $65.00Tues & Wed Sep23-24 5:30-9:30pm #68618Personal Archiving WorkshopNot sure how to store grandpa’s old letters? Whatabout photos of the kids you take with a digitalcamera? How about all those volunteer documents?Come learn how to keep your records safe foryour family, your business, or your communityorganization, regardless of their format. This eventwill be held during Archives Week 2014 and is partof the activities as The City of Red Deer’s Archivescelebrates 50 years.Red Deer &District Archives 16+ yrs $20.00Thu Oct 2 6:30pm-9:00pm #68518Follow Culture Services onFacebook and find out aboutevents, performances andexhibits happening right herein your city: www.facebook.com/reddeercultureservicesShalom Family Life andWellness Education ProgramsFall 2014Friendship and Dating for Teens: Who toLet CloseThis course presents the markers ofhealthy relationships, while helping you toenjoy your teen years.Bringing Baby Home: Loving BeingMarriedLearn how to strengthen yourrelationship, while building a great homefor your baby.Romance and couple time doesn’t needto stop when baby comes home.Downsizing and Moving ForwardNeed to downsize your own possessions,or assist someone else in the process?Receive help in the “how to’s,” and infacing the emotional blocks to getting thetask done.Downsizing II and Moving AheadA continuation of “Downsizing andMoving Forward” delving more deeplyinto physical and emotional blocks toreaching the goal of clearing out theperipheral and the negative elements ofour lives.Managing Change EffectivelyHelp for when you, or someone you careabout is experiencing disruptive changethat causes too much stress. Thiscourse offers strategies and tools thatcan help people respond positively, ratherthan react, flex rather than snap.Freed up Financial LivingEquipping you to develop your ownpersonal financial plan, while drawing ona faith perspective to manage money.Other programs available upon request,with sufficient numbers.For more info call Shalom403.342.0339www.shalom counselling.comFAMILY & COMMUNITY69

LAWN AND GARDENINGBackyard Series – Xeriscape Your YardXeriscaping is a great way to save water, save money,cut down on yard work, and beautify your property...all at the same time. You will learn about plantselection, mulches selection, planning and designwithin budget restraints and theme creation foradded variety, color, and beauty, even in the winter.Plan now and get a jump on the spring.Recreation Centre Adult $25.00Wed Oct 6:30-8:30pm #68517PERSONAL DEVELOPMENTIntroduction to MeditationLearn meditations to develop a calm, peaceful mindand explore personal healing. A variety of meditationsare taught giving the beginner the opportunity tochoose a meditation best suited to their personalstrengths. Both sitting and walking meditations areexplored and creative visualizations. The instructorhas practiced meditation for over 25 years. www.abraherbs.comTue Sep 23-Oct 14 7:00pm-8:30pm $89.25The Green Clinic 4818 50 Ave St 118Instructor: Abrah Arneson Register: 403-352-2820PRESCHOOLNEWActive StartMovement is the child’s first language and earlychildhood is the time to get active! Active start andFUNdamentals are the building blocks for childrento stay Active for Life and we will do this by playand a variety of movement activities, fun and games.Active play for preschoolers enhances fitness andphysical literacy. This program will ensure childrenacquire basic movement skills which will help tolay a foundation for lifelong physical activity. Ourinstructors will also include time for play, crafts, andcircle time in our preschool program room.GH Dawe Centre 3-5 yrs $129.00Mon Sep 8-Dec1 1:00-3:00pm #67294No class Oct 13Baby BuddiesEnjoy an array of fun and creative play opportunities.Let our creative and entertaining instructors lead youand your child through activities ranging from circletime singing songs, learning finger plays, craft time,and activities. Space is limited to one adult and onechild. Child Minding is available for siblings, contact403.358.4385 for more information.Collicutt Centre 12-19mos $85.00Thu Sep 25-Nov 27 8:45-9:45am #66771Collicutt Centre 12-19 mos $77.00*9 weeksSat Sep 27-Nov 29 9:30-10:30am #66788No Class October 11.FAMILY & COMMUNITY70

NEWBuddy UpEach week our creative instructors will lead youand your “buddy” in a different activity. You will getyour dance moves on, strap on your skates for askating session, try a fitness activity, have some funin the water park, and play some sports, games oractivities in the gym. Theres also time to learn somesongs , rhymes and finger plays as well as createsome wonderful crafts. Space is limited to one adultand one child. Child Minding is available for siblings,contact 403 406-8619 for more information.GH Dawe Centre 3-5 yrs $75.00Tue Nov 18-Dec16 10:00am-12:00pm #68112Busy BuddiesLet our creative and entertaining instructors leadyou and your child through activities ranging fromcircle time singing songs, learning finger plays, artsand crafts, to activities in the Field House and SoccerPitch, or gymnasium. Space is limited to one adultand one child. Child Minding is available for siblings.For more information contact Collicutt 403.358.4385or Dawe 403.406.8619.Collicutt Centre 20-36mos $95.00Mon Sep 22-Dec 1 9:00am-10:30am #66772Mon Sep 22-Dec 1 5:30pm-7:00pm #66773No class Oct 13Collicutt Centre 20-36mos $95.00Thu Sep 25-Nov 27 10:00-11:30am #66774GH Dawe Centre 20-36 mos $76.008 weeksFri Sep 5-Oct 24 9:00-10:30am #66935Fri Oct 31-Dec19 9:00-10:30am #66934GH Dawe Centre 20-36 mos $57.006 weeksSat Sep 13-Oct 25 9:30-11:00am #66933Sat Nov 1-Dec6 9:30-11:00am #66936No class Oct 11Recreation, parks and culturematter – they build strong familiesand healthy communities:www.reddeer.ca/rpcDawe’s Little DancersDawe’s Little Dancers will provide 3 and 4 year oldswith a broad range of opportunities in a play-basedenvironment plus dance sessions. When your childis not “dancing at the Dawe” our qualified instructorswill provide a host of activities for your child,including crafts, songs, finger plays and stories.GH Dawe Centre 3-4 yrs $120.008 weeksWed Sep 10-Oct 29 1:00-3:00pm #66943GH Dawe Centre 3-4 yrs $90.006 weeksWed Nov 5-Dec10 1:00-3:00pm #66944Five AliveThis licensed preschool program runs once a weekand will provide a broad range of active opportunitiesin a play-based environment. Your child will be ableto experience gymnastics, swimming, dance, fitnessand climbing as well as spend time in our preschoolroom where they will do crafts, songs, finger play andstories. Child must potty trained to attend. This courseis NOT available for on-line registration. *Monthlypayment option available for credit card users only.Collicutt Centre 3-4yrs $540.00 or*$65.00 per monthMon Sep 15-Jun 22 1:00-3:00pm #65002Tue Sep 16-Jun 17 9:00-11:00am #65040Gym & Swim PreschoolThe Collicutt Gym & Swim licensed preschoolprogram runs twice per week and will provide 3 and4 year olds a broad range of active opportunities ina play-based environment. Our qualified instructorswill provide a host of activities including crafts, songs,finger play and stories. Included in this program yourpreschooler will receive 18 sessions of Red Crossbased water activities. Child must potty trained toattend. This course is NOT available for on-lineregistration.* Monthly payment option available forcredit card users only.Collicutt Centre 3yrs $900.00 or*$105.00 per monthWed/Fri Sep 17-Jun 19 9:00-11:00am #65003Collicutt Centre 4yrs $900.00 or*$105.00 per monthTue/Thu Sep 16-Jun 17 2:00-4:00pm #65004FAMILY & COMMUNITYCollicutt CentreParent & Tot Drop in SkatingIn search of a fun activity with yourpreschool child this fall?Look no further! Skating is a greatform of exercise and fun for all ages.Arena schedule available on our websiteor at the front reception desk3031 30 AveRed Deer, AB T4N 3T4403-358-PLAY (7529)collicuttcentre@reddeer.cawww.reddeer.ca/collicuttcentre71

Gym & Skate PreschoolThe Gym and Skate licensed preschool programruns twice per week and will provide 3 to 4 yearolds with a broad range of opportunities in a playbasedenvironment plus 20 sessions of certifiedskate instructor lead lessons. Off ice our qualifiedinstructors will provide a host of activities includingcrafts, songs, finger play and stories. Child must bepotty trained to attend. This course is NOT availablefor on-line registration.* Monthly payment optionavailable for credit card users only.Collicutt Centre 3-4yrs $900.00 or*$105.00 per monthWed/Fri Sep 17-Jun 19 2:00-4:00pm #65006Ice ChipsThis program provides a range of opportunities ina play-based environment, including crafts, songs,fingerplays, and stories. Your child will also receive10 instructor lead skating sessions.NEWLet’s Get MessyA time of fun, games and all things messy! We willuse paint, glue, playdoh, and more! There will also beactive time in the Field House or gym. Dress in playclothes; we’re going to get messy! Children must bepotty trained in order to participate.Collicutt Centre 3-5 yrs $95.00Wed Sep 24-Nov 26 4:30-6:00pm #66793GH Dawe Centre 3-5 yrs $86.00Thu Sep11-Oct 30 2:00pm-4:00pm #66939GH Dawe Centre 3-5 yrs $75.00Thu Nov 6-Dec18 2:00-4:00pm #66940GH Dawe Centre 4-5 yrs $150.00Fri Oct 3-Dec 5 1:00-3:00pm #66567FAMILY & COMMUNITYKidz ZoneThis is a fun-filled program that focuses onthe development of your child in a play-basedenvironment. Our imaginative instructors will hostan action-packed program that includes fun in ourgym, arts and crafts, story time and creative learningopportunities.GH Dawe Centre 3-5 yrs $86.008 weeksThu Sep 11-Oct 30 9:00-11:00am #66937GH Dawe Centre 3-5 yrs $65.006 weeksThu Nov6-Dec11 9:00-11:00am #66938Red Deer Transit can takeyou to the RecreationCentre. Hop on route 7,which stops on 47 Ave.Une prématernelle francophone au seinde l’école La PrairieNous acceptons les inscriptions pourl’année scolaire 2014-2015!- Le Pays des Jeux offre aux enfants de 3 à 4 ans des classesdu lundi au jeudi soit: les matins ou les après-midis.- Pour plus de renseignements, communiquez avecJohanne Lemyre (Éducatrice):Téléphone: 403-343-0060Courriel: paysdesjeux@centrenord.ab.caVisitez notre site web: www.paysdesjeux.centrenord.ab.caFrancophone preschool locatedin École La PrairieNow accepting registrations for 2014-2015 school year!- Le Pays des Jeux is for 3 and 4 year olds with classes fromMonday through Thursday, mornings or afternoons.- For more information, please contact Johanne Lemyre(teacher):Phone: 403-343-0060Email: paysdesjeux@centrenord.ab.caVisit our website: www.paysdesjeux.centrenord.ab.ca72Collicutt CentreWomen’s Drop in SoccerOctober - DecemberWednesdays from 9 - 10 pmEast Soccer PitchKick back and join us for fun,recreational drop-in soccer games this fall !Regular admission applies.3031 30 AveRed Deer, AB T4N 3T4403-358-PLAY (7529)collicuttcentre@reddeer.cawww.reddeer.ca/collicuttcentre

NEWLittle Blades SkatingA learn to skate program for your new skater. Thisprogram will focus on teaching the basics of skating ina fun and safe environment. A CSA approved skatinghelmet and cage must be worn while on the ice.Collicutt Centre 3-4 yrs $80.00Tue/Thu Oct 21-Nov 18 10:30am-11:00am #68429No Class Nov 11Collicutt Centre 4-5 yrs $80.00Tue/Thu Oct 21-Nov 18 11:15am-12:00pm #68430Tue/Thu Nov 25-Dec 11 2:15pm-3:00pm #68437No Class Nov 11Little ExplorersCome and join us as we explore out and about theGH Dawe Centre. We will hunt for bugs, look forrocks and discover and learn about our environment.Our creative instructors will also ensure that there istime for snack, play, crafts and circle time.GH Dawe Centre 3-5 yrs $129.00Tue Sep 9-Dec 2 1:00-3:00pm #66945No class Nov 11Little Learners: Alphabet and LanguageWe are pleased to continue to provide a preschoolprogram with a focus on academics. This program isgeared toward skill development in preparation forschool.GH Dawe Centre 4-6yrs $86.00Tue Sept 16-Nov 4 10:00am-12:00pm #68113Improve Social SkillsIn our Social Skills programs, students areimmersed in games, role play and hands onactivities to help them in the social situations theydeal with. These also improve their sense of selfworth and confidence.Kinship Summer CampAug 11-15 Ages 7-9Highland Green Community CenterAug 18 -22 Ages 10-12Morrisroe WestCommunity Association9 am-4pmOrThink SocialFall and Winter Sessions – TBAHeld at LD Office Lower Level3757 - 43 Ave Red DeerEmail execdir@ldreddeer.ca orphone 403-340-3885FAMILY & COMMUNITY73

Mini Movers and ShakersLet our energetic instructors join your toddler fora time of fun and active play! Your child will spendtime in the gymnasium participating in action-packedactivities, and then head back to our preschool roomfor snack, crafts, singing and play.GH Dawe Centre 2-3 yrs $150.0012 weeksMon Sep 8-Dec1 9:30-11:30am #66946No class Oct 13GH Dawe Centre 2-3 yrs $100.008 weeksThu Sep 11-Oct 30 11:30am-1:30pm #66947GH Dawe Centre 2-3 yrs $75.006 weeksThu Nov 6-Dec11 11:30am-1:30pm #66948FAMILY & COMMUNITYParent’s Night OutHead out and leave your kid(s) with us. Our qualifiedstaff will keep your kids entertained with crafts, activeplay and a few surprises. See Youth Programs in theFamily and Community section for course codes forsiblings ages 6-12.Collicutt Centre 2-5 yrs $20.00Fri Oct 24 5:00-8:00pm #66775Fri Nov 21 5:00-8:00pm #66776Fri Dec 12 5:00-8:00pm #66779GH Dawe Centre 2-5 yrs $20.00Fri Oct 3 5:00-8:00pm #67296Fri Nov 7 5:00-8:00pm #6729774

Festival Lights the NightPresented by:KICK OFF THE HOLIDAY SEASONSATURDAY, NOVEMBER 22, 2014Downtown Red Deer | 4:00pm - 6:30pmA heartwarming Festival of Trees event for all ages (no admission fee)4:00PM - 5:30PM | CITY HALL PARK,RED DEER LIBRARY, ROSS STREETSanta’s Workshop, Children’s Activities, Hot Chocolate,Coffee, Snacks, Entertainment, Fire Pits, and ChristmasMarket5:45PM | CITY HALL PARKGreetings from the Mayor of Red Deer andFestival Lights the Night presenting sponsorEntertainment by: Red Deer Royals5:15PM | CITY HALL PARKLighting of Decorated Trees in ParkLight Sculptures presented by: Stantec6:00PM | OLD COURT HOUSEHoliday Light Show andFestival’s Biggest Christmas Tree lightingPresented by: Bilton Welding & Manufacturing Ltd.THANK YOU TO OUR EVENT SUPPORTERSBilton Welding & Manufacturing Ltd.StantecOn the Mark ProductionsThe City of Red DeerDowntown Business AssociationAction Equipment Rentals Inc.Old Court House Professional Centre Ltd. /Old Court House CondominiumRed Deer Rebels Hockey ClubJack & Joan DonaldNight Lights - Adam SpiersPeter & Kathy LaceyConcept Dental - Dr. Krupal AppalrajuTim Hortons - Bruce & Donna DunhamRed Deer LodgeAmmonite Developments Inc.Local 57 AUPE Area CouncilRuss & Glenna WiltonReid Signs Ltd.Canadian Ski PatrolFAMILY & COMMUNITYA SPECIAL THANK YOU TO OUR MANY FESTIVAL LIGHTS THE NIGHT VOLUNTEERSEnjoy the Holiday Light Show each day between 6:00pm - 8:00pm,from November 22nd to the end of the festive seasonFESTIVAL OF TREESNovember 26th - 30th, 2014 | Westerner Park, Red Deer, ABA major fundraiser for our Red Deer Regional Hospital Centrewww.reddeerfestivaloftrees.ca | foundation@albertahealthservices.ca | 403-343-477375

Parent’s Day Out – Christmas Edition!We are giving parents the opportunity to spend theday Christmas shopping or doing whatever they needto. Our qualified staff will keep your kids entertainedwith crafts, active play and a few surprises!! Pleasesend a lunch and snacks for the day. See YouthPrograms in the Family and Community section forcourse codes for siblings ages 6-12.GH Dawe Centre 2-5 yrs $35.00Sat Dec 6 9:00am-4:00pm #67277Sat Dec13 9:00am-4:00pm #67279GH Dawe Centre 6-12 yrs $35.00Sat Dec 6 9:00am-4:00pm #67278Sat Dec 13 9:00am-4:00pm #67280Preschool Sports SamplerJoin us for a smorgasbord of sports, games and playfor your active preschooler. After your child hashoned his/her sports skills in the soccer pavilionour creative instructors will provide story time andcreative learning opportunities. Children must bepotty trained in order to participate.Collicutt Centre 3-5 yrs $107.00Wed Sep 24-nov 26 11:30am-1:30pm #66792Take ThreeThis licensed preschool program runs once a weekand will provide a broad range of active opportunitiesin a play-based environment. Your child will be ableto experience three specific active based activities aswell as spend time in our preschool room where theywill do crafts, songs, finger play and stories. Childmust potty trained to attend.Collicutt Centre 3-4yrs $260.00Fri Sept 19-Jan 23 11:30am-1:30pm #65543Enhance your life throughactive, creative pursuits:www.reddeer.ca/rpcFAMILY & COMMUNITYPreschool Sports Sampler - MINIJoin us for a variety of sports, games and play foryour active preschooler. After your child has honedhis/her sports skills in the soccer pavilion our creativeinstructors will provide story time and creativelearning opportunities. Children must be pottytrained in order to participate.Collicutt Centre 30mo -3yrs $65.00 6 weeksThu Sept 25-Oct 30 12:00pm-1:30pm #66786Thu Nov 6-Dec 11 12:00pm-1:30pm #66787Swim and SportJoin us for a broad range of sports, games and playfor your active preschooler in both our gymnasiumand program room. Included in this program yourpreschooler will join our aquatic staff for Red Crossbased water activities Children must be potty trainedin order to participate.GH Dawe Centre 3-5 yrs $90.00Wed Sept 3-Oct 8 9:00-11:00am #66941Wed Oct 15-Nov19 9:00-11:00am #6694276

Terrific BuddiesAre you unsure if your child is ready for our nonparentedprogram? In this program your child willbe progressively transitioned into independent playwith instructor guidance. Play will include circle time,singing songs, learning finger plays, arts and crafts andaction packed activities in the Soccer Pavilion.Collicutt Centre 30-40mos $107.00Mon Sep 22-Dec 1 11:00am-12:30pm #66789Mon Sep 22-Dec 1 3:30pm-5:00pm #66790No Class October 13.GH Dawe Centre 30-40 mos $86.008 weeksFri Sep 5-Oct 24 11:00-12:30pm #68099Fri Oct 31-Dec19 11:00-12:30pm #68101SolChild StudioClasses to make your sol shine. Warm, invitingprograms and classes.Offering:• Kindermusik® music & movement classes for babies- 6years (www.kindermusik.com)• Musical Playdates• Yoga classes for all ages/private/group instruction• Birthday Parties• Private Piano lessonsFor more information contact Val Hughes(403)597-7787/lushester@shaw.ca or visitwww.solchildstudio.yourvirtuoso.com for fullschedule and program details. Location TBATree FrogsThis program will give your child a chance to jumponto our bouldering room and climbing wall andclimb around! They will also spend time in ourpreschool room where they will do crafts, songs,finger play and stories. Children must be pottytrained in order to participate.Collicutt Centre 4-5yrs $150.00Tue Sep 23-Dec 2 11:30am-1:30pm #66791No Class November 11.Year End FunCome and join us as we celebrate the end of theyear! We are inviting all kids 10 years and under tojoin us for some fun filled activities with our creativeand energetic staff! There will be crafts, active playand a few surprises.Collicutt Centre $15.00Wed Dec 31 8:45am-11:15am #66796Why not give the gift of experience?With an RPC gift card, they cansplash in the pool, splash paint oncanvas, and everything in between.Available at all City recreationfacilities with cashier services.FAMILY & COMMUNITY77

FAMILY & COMMUNITYStrive Dance Academy Society –STRIVE IS FIVE!NEWCome join us for our Birthday Party! Dance classes,giveaways and a chance to win a scholarship awaityou and your aspiring dancer at this exciting event.Phone: 403-346-0004 to RSVP or visit: www.strivedanceacademy.ca for more information. “DigDeep. Reach High. Strive.”Open House 3-7 yrs No chargeWed Aug 20 4:00-7:00pmStrive Dance Academy(5424-45 Street, Red Deer, AB)Active ParentingThis video based interactive learning experience willhelp parents at every stage of their families’ lives.There are separate Active Parenting sessions forparents with children aged 1 – 4, 5 -12, Teens andStep Families. Visit www.fsca.ca to register.FSCA – 5409 50th Avenue$45/family$10 for child careWed6:00-8:00pmActive Parenting 1 – 4 Sept 3, 10 & 17Active Parenting 5 -12 Oct 1, 8 & 15Blended Families Oct 29, Nov 5 & 12Active Parenting for Teens Nov 26, Dec. 3 & 10Taming the Worry DragonsThis is a weekly group, designed to support childrenas they explore their feelings of fear, anxiety, andworry in a supportive environment. Parents arerequired to attend the concurrent parenting groupfocused on helping parents understand and supporttheir children. Pre-interview required. Limited spaceavailable. Visit www.fsca.ca and pick the appropriatedates for the age of your child and register. Thisprogram is not designed for children with a diagnosis.FSCA – 5409 50th Avenue$75/family6:00 – 7:30pmSession #1, 6-8 years old Aug 21 – Oct 9Session #2, 9 -11 years old Oct 16 - Dec 4Triple P Seminars (0-12)These Workshops will help parents navigate theirway through parenthood and all of its challenges. Thisthree week session looks at five core principles, howparents can use these principles to teach importantvalues and skills and provides suggestions on helpingchildren learn healthy coping skills. Visit www.fsca.cato register.FSCA – 5409 50th AvenueWedSession #1 Oct 1, 8 & 15Session #2 Nov 5, 12 & 196:00 -7:30pmFreeTriple P Discussion Groups - Dealing withDisobedienceDuring this group discussion you will meet otherparents and share some of your experiences andideas about being a parent and managing difficultbehavior like disobedience and defiance. Parents willbe introduced to some positive parenting strategiesto help prevent problems and to handle disobedienceas it happens.FSCA – 5409 50th AvenueMonSession #1 Sept 296:00 -8:00pmFreeTriple P Discussion Groups - Hassle-FreeShopping with ChildrenDuring this group discussion you will meet otherparents and share some of your experiences andideas about being a parent and taking your childrenshopping. Parents will be introduced to some positiveparenting strategies to help manage shopping trips.FSCA – 5409 50th AvenueMonSession #1 Nov 176:00 -8:00pmFree78

CHARITY RUNS1 ST ANNUAL SCOUT’S RUN FOR HOPE2014Bring your furry pal & come out for a run on Scout’sfavorite trail to raise money for HOPE LIVES HEREANIMAL RESCUE. All members of the family arewelcome. Walk 1km, run or walk 5km. Strollerswelcome. Sorry, no bikes. All race registrationsinclude a T-shirt and post-race party with fun for thewhole family. Check us out on facebook or contactHope Lives Here Animal Rescue to register.www.hopeliveshererescue.com oremail info@hopeliveshererescue.comRed Deer, AB Oct 4 $45Santa Shuffle Fun Run & Elf WalkDecember 6Race Start 10:00 amThe Salvation Army in partnership with the RunningRoom would like to invite you to join us in the 5Km Santa Shuffle or 1 Km Elf Walk on SaturdayDecember 6, 2014. All funds raised in this family funevent stay in Red Deer to help in the community.You can register as an individual, family or team.Contact Deanna Scott at 403-346-2251 for moreinformation.FAMILY PROGRAMSBaby WorxThis fun, exciting and challenging workout will usethe indoor track and the sports fields to combinea variety of cardiovascular and strength trainingtechniques. This class is suitable for new moms thathave completed the Strollercize class or those thathave their fitness level back up. Stroller required.StrollercizeThis fun, brisk-paced and challenging 60-minute classwill help to increase your cardiovascular level, as well asyour muscle strength and endurance using the indoortrack and circuit training techniques. Emphasis will beplaced on safe postpartum movements and core/pelvicstrength. All fitness levels welcome. Stroller required.Collicutt Centre Adult $84.00Mon/Wed Sep 15-Oct 27 10:45-11:45am #67081Instructor: Linzee/Wendy 12 sessionsNo class Oct 13Collicutt Centre Adult $84.00Tue/Thu Sep 16-Oct 23 1:00-2:00pm #67083Instructor: Linzee/Wendy 12 sessionsCollicutt Centre Adult $98.00Mon/Wed Nov 3-Dec 17 10:45-11:45am #67082Instructor: Linzee/Erika 14 sessionsCollicutt Centre Adult $91.00Tue/Thu Nov 4-Dec 18 1:00-2:00pm #67084Instructor: Linzee/Erika 13 sessionsNo class Nov 11NEWParent & Tot Cardio FunkKeeping up with the kids can be a real workout!!Come and combine your cardio workout withplaytime. In this class you will learn simple highenergy moves to go with popular children’s songsfrom past and present! Class will finish with playtimefor tots and core exercises for adults. Ages 2-5 years.Collicutt Centre 2-5 years $42.00Tue Sep 16-Oct 28 11:00-11:45am #67085Instructor: Jodie N 7 sessionsCollicutt Centre 2-5 years $36.00Tue Nov 4-Dec 16 11:00-11:45am #67086Instructor: Jodie N 6sessionsNo class Nov 11FITNESS & WELLNESSCollicutt Centre Adult $84.00Tue/Thu Sep 16-Oct 23 10:45-11:45am #67077Instructor: Linzee/Erika 12 sessionsCollicutt Centre Adult $91.00Tue/Thu Nov 4-Dec 18 10:45-11:45am #67078Instructor: Linzee/Erika 13 sessionsNo class Nov 11Collicutt Centre 2-5 years $30.00Sat Sep 20-Oct 25 11:00-11:45am #67252Instructor: Jodie N 5 sessionsNo class Oct 11Collicutt Centre 2-5 years $36.00Sat Nov 8-Dec 13 11:00-11:45am #67253Instructor: Jodie N 6 sessions79

FITNESS & WELLNESSTummies for MommiesDesigned to restore core strength and provide totalbody conditioning for moms who want to get backto their pre-baby bodies! This baby friendly classfocuses on toning and tightening your core area andincludes functional exercises to target your arms andlegs. Feel free to bring toys, blanket for your baby orcarrier. Babies of any age welcome.GH Dawe Centre Adult $48.00Tue/Thu Sep 9-Oct 2 1:15-2:00pm #67980Tue/Thu Oct 7-Oct 30 1:15-2:00pm #67981Tue/Thu Nov 4-Dec 2 1:15-2:00pm #67982No Class Nov 11Instructor: Jolene 8 sessionsMom & Baby SculptA class for moms or dads with baby! This programcombines muscle conditioning, cardio moves and afocus on abdominal strength. Suitable for all fitnesslevels. Feel free to bring toys/blanket for your babyor carrier. Babies of any age welcome.Recreation Centre Adult $56.00Tue/Thur Sep 9-Oct 2 9:15-10:15am #67301Tue/Thur Oct 7-Oct 30 9:15-10:15am #67302Tue/Thur Nov 4-Dec 2 9:15-10:15am #67303(No class Nov 11)Instructor: Jolene 8 SessionsMom & Daughter YogaFor young-at-heart moms and daughters (aged 10and up): Why not share a weekly work-out together?Yoga for flexibility, relaxation, muscle tone, strengthand fun. New to yoga? Don’t worry. Basics will becovered and a variety of posture options will beoffered to accommodate YOUR unique & beautifulbody.Recreation Centre Adult/10+yrs $42.00Thurs Sep 11-Oct 16 4:00-4:40pm #67315Thurs Oct 23-Nov 27 4:00-4:40pm #67316Instructor: Suzanne Sessions 6Red Deer Transit routes 4 and 11serve the GH Dawe Centre, withstops on Taylor Dr.Parent and Tot Dance Classes –24mos-2yrsDoes your toddler enjoy dancing around the houseto their favorite tune? Is there a wiggle to their walkand a tiptoe to their step? Experience the joy of danceand creative movement in this exciting parent and totdance class. Our qualified instructors will introducemovement and music to your aspiring young dancer inthis 9 week program for children 24 months – 2 yearsof age. Register online @ www.reddeerdancemagic.com or contact the Dance Magic Studio Office @403-309-7319 (Collicutt Centre) or 403-347-9101(Heritage Plaza) or office@reddeerdancemagic.com.Collicutt Centre 24 mos-2 yrsTues Sept-Nov 5:30-6:00pmTues Sept-Nov 10:15-10:45amWed Sept-Nov 9:50-10:20amWed Sept-Nov 10:30-11:00amThu Sept-Nov 6:00-6:30pmSat Sept-Nov 9:45-10:15amFITNESS CLASSESAdventure Boot CampThis class is sure to please! Break out of the gym andenjoy the parks and trails that surround the RecreationCentre – together we will explore nature while gettingfit. Dress for the weather as we will be outside every day!Recreation Centre Adult $56.00Mon/Wed Sep 8-Oct 1 5:30-6:30pm #67317Mon/Wed Oct 6-Nov 3 5:30-6:30pm #67318(No Classes Oct 13)Instructor: Allona 8 SessionsBoot CampThis high-energy, total body workout will motivate andtransform you mentally and physically. Improve youroverall fitness with a variety of challenging exercises thatwill leave you lean, strong, conditioned, and empowered.Collicutt Centre Adult $91.00Tue Sep 16-Dec 16 5:45-6:45am #67062Instructor: Linzee 13 sessionsNo class Nov 11Collicutt Centre Adult $91.00Thu Sep 18-Dec 11 5:35-6:35pm #67063Instructor: Ashlene 13 sessions80

Bliss & BlastNEWBody Blast Cardio-Core and Body Bliss Yogacombine to feed your yin and yang. Tuesday morningsexperience a 45-minute Body Blast ‘work out’ whereyou will sweat, strengthen and tone muscles with ablend of cardiovascular training, core exercises andfoam rolling to release tight fascia. Thursday morningsslow down for a 45-minute Body Bliss Yoga ‘work in’to help you return to center, recharge and reset. Thismorning hatha with gentle flow class is designed forthose seeking the benefits of yoga.GH Dawe Centre Adult $48.00Tue/Thu Sep 9-Oct 2 6:05-6:50am #68038Tue/Thu Oct 7-Oct 30 6:05-6:50am #68039Tue/Thu Nov 4-Dec 2 6:05-6:50am #68040No Class Nov 11Instructor: Tracey 8 sessionsNEWBOSU® Kick & StrengthA strength training, Fitness Kick Boxing classtargeting major muscle groups using the BOSU,boxing gloves, pad work, as well as body weight.BOSU® incorporates balance and bursts of cardiointo movements intended to help you tone all majormuscles. Come experience a class that will give youMAXIMUM calorie burn! (Please supply your own120’ - 180’ hand wraps)GH Dawe Centre Adult $54.00Mon/Wed Sep 8-Oct 8 11:15am-12:00pm #68082No class Oct 1Mon/Wed Oct 15-Nov 12 11:15am-12:00pm #68083Instructor: Tracey 9 sessionsNEWCardio Groove FitnessCardio, dance ...and more cardio! Let’s shake up ourworkout. This class includes simple dance moves toa variety of music styles with bits of step to really getyou sweating. No coordination required; our goal isto learn as we go and have a good time doing it!Collicutt Centre Adult $49.00Thu Sep 18-Oct 30 10:45-11:45am #67250Instructor: Jodie N 7 sessionsCollicutt Centre Adult $49.00Thu Nov 6-Dec 18 10:45-11:45am #67251Instructor: Jodie N 7 sessionsCardio-KickDriving beats support this fresh, fun and exciting45-min shadow boxing class that is martial artsinspiredand draws from a wide array of disciplinessuch as karate, boxing, tai chi, taekwondo, and muaythai. You will feel empowered while relieving stress,getting fit and having fun! Ignite the warrior within!No experience necessary!GH Dawe Centre Adult $42.00Wed Nov 7-Dec 19 11:00am-11:45am #68086Instructor: Andrea 7 sessionsInterested in backyardcomposting? Check outwww.reddeer.ca/compostingGH Dawe Centre Adult $60.00Mon/Wed Nov 17-Dec 17 11:15am-12:00pm #68085Instructor: Tracey 10 sessionsBooty BallWake up your weekend with a stability ballworkout. Engage multiple muscle systems for afull-body workout, while restoring and maintainingbalance. Includes a mix of cardio and strengthcomponents. Come on out to this challengingworkout where you are guaranteed to have a ‘ball’!Recreation Centre Adult $42.00Sat Sep 13-Oct 25 9:00-10:00am #67319(No Class Oct 11)Sat Nov 1-Dec 6 9:00-10:00am #67320Instructor: Tobi6 SessionsCardio BlastJoin this high energy 45 min class for a fast pacecardio and total body physical conditioning workoutto get you pumped. Improve your overall fitness witha variety of challenges that will leave you lean, strong,conditioned and empowered.FITNESS & WELLNESSRecreation Centre Adult $36.00Tue Sep 9-Oct 14 7:15-8:00am #67330Tue Oct 21-Dec 2 7:15-8:00am #67331(No Class Nov 11)Instructor: Jolene 6 Sessions81

FITNESS & WELLNESSExtreme FitTake your fitness to the next level with a mix ofcardio and strength training. This class includes avariety of exercise styles and equipment to keep youmotivated. It’s a total-body workout designed to takeyou to the “Extreme” and give results.Recreation Centre Adult $84.00Mon/Wed/Fri Sep 8-Oct 3 6:15-7:15am #67348Mon/Wed/Fri Oct 8-Nov 5 6:15-7:15am #67349(No Class Oct 13)Mon/Wed/Fri Nov 10-Dec5 6:15-7:15am #67350Instructor: Amanda 12 SessionsFunctionally Fun FitnessNEWLooking for that group class where you can trynew activities and get a sense of accomplishmentwith your effort? Wanting a class tailor-fit to yourabilities? Then look no further because this class isfor you! We make fitness training fun, effective andinspiring. Join Tracey 2x’s per week for 45 minutesas she walks you through some great cardio, strengthtraining, yoga, and let’s not forget FUN sequences tobuild your abilities and confidence.GH Dawe Centre Adult $54.00Mon/Wed Sep 8-Oct 8 4:40-5:25pm #67988No class Oct 1Mon/Wed Oct 15-Nov 12 4:40-5:25pm #67989Instructor: Tracey 9 sessionsGH Dawe Centre Adult $60.00Mon/Wed Nov 17-Dec 17 4:40-5:25pm #67990Instructor: Tracey 10 sessionsG.H. Dawe Fitness SamplerThis 45-min ‘fitness sampler’ class allows you to try avariety of classes and instructors all within the samesession! Each week you will take part in a differentclass format. Classes may include but are not limitedto Glow Zumba®, Fusion, TurboKick®, Stretch,Tone & Balance, Killer Butts & Guts, PiYo® andMORE!GH Dawe Centre Adult $42.00Sat Sep 13-Oct 25 9:00-9:45am #68042Sat Nov 1-Dec 13 9:00-9:45am #68043Instructor: Rotation 7 sessionsFitness SmorgasbordGet a little bit of everything with this class. Frommuscle strengthening to step, from Tabata to circuit,this class will have your movin’, sweatin’ and seeingresults. It is the perfect class for a beginner orseasoned exerciser.Recreation Centre Adult $56.00Tue/Thu Sep 9-Oct 2 7:30-8:30pm #67351Tue/Thu Oct 7-Oct 30 7:30-8:30pm #67352Tue/Thu Nov 4-Dec 2 7:30-8:30pm #67353(No Class Nov 11)Instructor: Andrea 8 SessionsFresh StartAre you ready to take control of your fitness andhealth? Get a Fresh Start this fall with this nonintimidatingand motivating class. The focus of thisclass is simple, effective exercises to challenge yourbody’s major muscle groups. This is a beginner classthat welcomes all shapes, sizes and activity levels.Recreation Centre Adult $56.00Mon/Wed Sep 8-Oct 1 7:00-8:00pm #67354Mon/Wed Oct 6-Nov 3 7:00-8:00pm #67355(No Class Oct 13)Mon/Wed Nov 10-Dec 3 7:00-8:00pm #67356Instructor: Tobi8 SessionsHealthy StartAre you spending too much time in front of the TVand not enough time being active? This 12 weekprogram gives you the guidance and tools for ahealthy start. Meeting once a week in a groupsetting, you will experience a variety of classes leadby certified trainers & instructors. You will haveaccess to the gym, all drop-in fitness/aqua classes,and a consultation to develop an individualized workout plan. Upon completion of the program you willbe rewarded with a gift certificate valued at $50.00.Consultation must be completed between Aug 30and Sep 30.The weekly group sessions will start Sept 30, 2014Please call 403-358-7529 #1510 to make yourappointment. Some sessions involve guest speakersand cannot be guaranteed.Collicutt Centre Adult $150.00Group Session times/dates: 12 sessionsTue Sep 30-Dec 23 7:30-8:25 pm #6707682

H.I.I.T “High Intensity Interval Training”Do you have what it takes…Just as the namesuggests…Come experience interval training at itsbest! A combination of intense bursts followedby active recovery in varying formats will boostcardiovascular fitness, strength, endurance, andstamina. This class will push you past your physicaland mental limits, and will not disappoint! Are youup for some ‘hardcore fun’? Commit to the challenge!Class will take place in and outdoors. Basic fitnesslevel required.Collicutt Centre Adult $84.00Mon/Wed Sep 15-Oct 27 7:30-8:30pm #67064Instructor: Linzee 12 sessionsNo class Oct 13Collicutt Centre Adult $98.00Mon/Wed Nov 3-Dec 17 7:30-8:30pm #67066Instructor: Linzee 14 sessionsRecreation Centre Adult $42.00Mon Sep 8-Oct 20 8:00-9:00pm #67357(No Class Oct 13)Mon Oct 27-Dec 1 8:00-9:00pm #67358Instructor: Tobi6 SessionsRecreation Centre Adult $42.00Sat Sep 13-Oct 25 10:00-11:00am #67359(No Class Oct 11)Sat Nov 1-Dec 6 10:00-11:00am #67360Instructor: Tobi6 SessionsFITNESS & WELLNESS83

FITNESS & WELLNESSKICKS FOR BFF’sNEWDesigned specifically for women! Register with yourmom, daughter, sister or BFF! Fight for your UltimateBody through this fun, sweaty and effective FitnessKickboxing Workout! A combination of punches,kicks and a ton of other activities to get your heartpumping! Relieve stress, increase self-confidence,while improving overall fitness. Increase flexibility,burn a ton of calories and improve coordinationwhile increasing overall fitness! (Please supply yourown 120’-180’ hand wraps). Cost is per person.GH Dawe Centre Adult $49.00Wed Sep 10-Oct 29 6:45-7:45pm #68053No class Oct 1Wed Nov 5-Dec 17 6:45-7:45pm #68054Instructor: Tracey 7 sessionsKiller Butts & GutsFocus on the lower body and core using resistance bands,hand weights, stability balls and other training principles.Fun warm-up followed by a continuous abs and glutesworkout for a tighter, stronger midsection and butt.Recreation Centre Adult $48.00Mon/Wed Sep 8-Oct 1 12:00-12:45pm #67404Mon/Wed Oct 6-Nov 3 12:00-12:45pm #67405(No Class Oct 13)Mon/Wed Nov 10-Dec 3 12:00-12:45pm #67406Instructor: Allona 8 SessionsRecreation Centre Adult $48.00Tue/Thu Sep 9-Oct 2 5:00-5:30pm #67407Tue/Thu Oct 7-30 5:00-5:30pm #67408Tue/Thu Nov 4-Dec 2 5:00-5:30pm #67409(No Class on Nov 11)Instructor: Allona 8 SessionsGH Dawe Centre Adult $42.00Tue Sep 9-Oct 21 11:15am-12:00pm #67995Tue Oct 28-Dec 16 11:15am-12:00pm #67996No class Nov 11Instructor: Jolene 7 sessionsGH Dawe Centre Adult $48.00Thu Sep 11-Oct 30 12:10-12:55pm #67997Instructor: Jolene 8 sessionsGH Dawe Centre Adult $42.00Thu Nov 6-Dec 18 12:10-12:55pm #67998Instructor: Jolene 7 sessionsLadies Boot CampThis class is for the ladies! Boot camp will be sure tobe an enjoyable, satisfying and rewarding workoutguaranteed to target all the goals you have in mind.Recreation Centre Adult $56.00Mon/Wed Nov 10-Dec 3 5:30-6:30pm #67410Instructor: Allona 8 SessionsMix-it FitNEWKeep your fitness goals in sight with cardio, intervaltraining, strength and core training and more. Notwo workouts will ever be the same. Keep your bodyguessing and the results coming!Recreation Centre Adult $56.00Tue/Thur Sep 9-Oct 2 6:15-7:15am #67427Tue/Thur Oct 7-30 6:15-7:15am #67428Tue/Thur Nov 4-Dec 2 6:15-7:15am #67429(No Class Nov 11)Instructor: Jolene 8 SessionsPump IT! Muscle MixA progressive 12-week free-weight training programdesigned to promote overall fitness, strength andendurance. Great music, motivating instructor,various training techniques and your choice ofweights will help you strengthen and sculpt yourentire body! Muscle Mix stands alone or workssynergistically within the Pump IT! series formaximum benefit. Options will be provided toaccommodate most fitness levels.GH Dawe Centre Adult $238.00Mon/Wed/Fri Sep 8-Nov 28 5:50-6:45am #67999Mon/Wed/Fri Sep 8-Nov 28 6:50-7:45am #68000No classes Oct 3 and Oct 13Instructor: Andrea 34 sessionsWhy not give the gift of experience?With an RPC gift card, they cansplash in the pool, splash paint oncanvas, and everything in between.Available at all City recreationfacilities with cashier services.84

Pump IT! Muscle RE-MixNEWA RE-Mix of the original Pump IT! Muscle Mixprogram. Use the remaining 3 weeks in Decemberto keep you motivated during the Christmas partyseason and help you battle the impending bulge!(See Pump It! Muscle Mix for program description).Intermediate/Advanced fitness levels welcome.GH Dawe Centre Adult $63.00Mon/Wed/Fri Dec 1-Dec 19 5:50-6:45am #68049Mon/Wed/Fri Dec 1-Dec 19 6:50-7:45am #68050Instructor: Andrea 9 sessionsNEWTighten & ToneA full-body conditioning workout that will leave youfeeling tightened and toned from head to toe!This class is designed to increase your functionalstrength, core stability, flexibility, balance and posture.Collicutt Centre Adult $36.00Tue Sep 16-Oct 21 2:00-2:45 #67067Instructor: Marie 6 sessionsCollicutt Centre Adult $36.00Tue Nov 4-Dec 16 2:00-2:45 #67068Instructor: Marie/Marliss 6 sessionsNo class Nov 11Rock, Roll & ReleaseIn this four-session workshop, you will perform aseries of self-massages or myofascial release treatmentsby using your own body weight, a foam roller andtennis balls. This discipline promotes circulation andblood-flow to the rolled areas improving oxygen andnutrient exchange; helps to break up trigger pointswhile soothing tight fascia. This 1hr class will helpalleviate and reduce muscular aches and pains, improveposture and flexibility while decreasing muscle tensionand reducing the risk of injury.GH Dawe Centre Adult $28.00Fri Sep 5-Sep 26 11:00am-12:00pm #68001Fri Oct 10-Oct 31 11:00am-12:00pm #68002Instructor: Tracey 4 sessionsRecreation Centre Adult $28.00Wed Sep 10-Oct 1 7:00-8:00pm #67430Wed Oct 8-29 7:00-8:00pm #67431Wed Nov 5-26 7:00-8:00pm #67432Instructor: Melanie 4 SessionsNEWStrengthen, Stretch & ToneBeneficial for people of all ages. Whether you havea desk job or have a very active life, this class is foryou. This three-in-one program gives you triple thebenefits! A safe, gentle and highly effective way tostretch, strengthen and streamline your body.GH Dawe Centre Adult $48.00Fri Sep 12-Oct 31 12:10-12:55pm #68051Instructor: Jodie8 sessionsGH Dawe Centre Adult $42.00Fri Nov 7-Dec 19 12:10-12:55pm #68052Instructor: Jodie7 sessionsStride and StretchStride and stretch your way to a fit, new you. Thisclass will combine walking exercises to strengthenand tone your muscles, finishing off with a full-bodystretch! Dress for the weather as this class will makeuse of the beautiful Rotary Recreation Park. Optionswill be provided to accommodate most fitness levels.Recreation Centre Adult $42.00Mon Sep 8-Oct 20 7:00-7:45pm #67442(No Class Oct 13)Mon Oct 27-Dec 1 7:00-7:45pm #67443Instructor: Tracey 6 SessionsThe Right to BARE Arms!Don’t cover up next summer! Feel confident showingoff those sexy arms, back and shoulders when theheat hits! Ladies, strapless dresses and corsets? Noproblem! Men, get ready to bring on the gun-show!Register early to guarantee your spot!GH Dawe Centre Adult $42.00Tue Sep 9-Oct 21 12:10-12:55pm #68003Tue Oct 28-Dec 16 12:10-12:55pm #68004No classes Nov 11Instructor: Jolene 7 sessionsRecreation Centre Adult $36.00Thu Sep 11-Oct 16 7:15-8:00am #67444Thu Oct 23-Nov 27 7:15-8:00am #67445Instructor: Jolene 6 SessionsLearn to ZumbaHave you ever wanted to learn Zumba, but feelyou have two left feet? This class will break downthe moves and work at a slower pace. Mix salsa,meringue, cumbia, reggaeton, and cha cha dance stepswith a little latin flavor, and you have Zumba!Recreation Centre Adult $48.00Tue Sep 9-Oct 14 12:45-1:45pm #67411Tue Oct 21-Dec 2 12:45-1:45pm #67412(No Class Nov 11)Instructor: Melanie 6 SessionsRecreation Centre Adult $48.00Wed Sep 10-Oct 15 6:00-7:00pm #674136 Sessions$56.00Wed Oct 22-Dec 3 6:00-7:00pm #67414Instructor: Melanie 7 SessionsLike looking for parking?Cleaning the snow from yourcar? Public transit lets someoneelse take the wheel and reducesthe daily grind of driving.Visit www.reddeer.ca/transitto learn more.FITNESS & WELLNESS85

FITNESS & WELLNESSZumbaZumba is a Latin dance/fitness experience that youwill fall in love with! Made for beginners and studentsof every level, this class features hypnotic Latin andtropical rhythms and easy-to-follow moves to createa one-of-a-kind fitness program. The routines featureinterval training sessions where fast and slow rhythmsand resistance training are combined to tone andsculpt your body while burning 100s of calories! Mixsalsa, meringue, cumbia, reggaeton, and cha cha dancesteps with a little Latin flavour, and you have Zumba!Collicutt Centre Adult $56.00Tue Sep 16-Oct 28 5:30-6:30pm #67070Instructor: Natalie Brooks 7 sessionsCollicutt Centre Adult $49.00Wed Sep 17-Oct 29 6:15-7:00pm #67071Instructor: Natalie Brooks 7 sessionsCollicutt Centre Adult $48.00Tue Nov 4-Dec 16 5:30-6:30pm #67073Instructor: Natalie Brooks 6 sessionsNo Class Nov 11Collicutt Centre Adult $49.00Wed Nov 5-Dec 17 6:15-7:00pm #67072Instructor: Natalie Brooks 7 sessionsGH Dawe Centre Adult $56.00Tue Sep 9-Oct 21 7:00-8:00pm #68005Tue Oct 28-Dec 16 7:00-8:00pm #68006No classes Nov 11Instructor: Shannon/Jodie 7 sessionsGH Dawe Centre Adult $64.00Wed Sep 10-Oct 29 6:45-7:45pm #68007Instructor: Jodie8 sessionsGH Dawe Centre Adult $56.00Wed Nov 5-Dec 17 6:45-7:45pm #68008Instructor: Jodie7 sessionsRecreation Centre Adult $48.00Mon Sep 8-Oct 20 5:30-6:30pm #67415(No Class Oct 13)Mon Oct 27-Dec 1 5:30-6:30pm #67416Instructor: Jaclyn 6 SessionsRecreation Centre Adult $64.00Tue/Thu Sep 9-Oct 2 5:30-6:30pm #67417Tue/Thu Oct 7-Oct 30 5:30-6:30pm #67418Tue/Thu Nov 4-Dec 2 5:30-6:30pm #67419(No Class Nov 11)Instructor: Shannon 8 SessionsRecreation Centre Adult $48.00Fri Sep 12-Oct 17 5:30-6:30pm #67420Fri Oct 24-Nov 28 5:30-6:30pm #67421Instructor: Jaclyn 6 SessionsGLOW Zumba®Enjoy an evening of fun and exciting Zumba Fitnessclasses (refer to Zumba® description for details)under black lights with a variety of instructors.Light up the night in WHITE and BRIGHT NEONclothing and accessories! Remember to bring water,athletic shoes and your GLOW sticks! (Note: theinstructors enjoy getting together once in a while soyou may participate in a Master Class where you willexperience all their different styles in one night!)GH Dawe Centre Adult $56.00Fri Sep 12-Oct 24 6:45-7:45pm #67991Fri Nov 7-Dec 19 6:45-7:45pm #67992Instructor: Rotation 7 sessionsZumba GoldZumba Gold is a Latin dance/fitness experiencethat you will fall in love with! Made for seniors andstudents who are looking for an entry-level dancefitness class. This class features hypnotic Latin andtropical rhythms and easy-to-follow moves to createa one-of-a-kind fitness program. The routines willbe a gentle version of the regular Zumba class androutines. You will tone and sculpt your body whileburning calories and having fun! Mix salsa, meringue,cumbia, reggaeton, and cha cha dance steps with alittle Latin flavour, and you have Zumba Gold.Collicutt Centre Adult $42.00Mon Sep 15-Oct 27 1:30-2:15pm #67074Instructor: Natalie Brooks 6 sessionsNo class Oct 13Collicutt Centre Adult $49.00Mon Nov 3-Dec 15 1:30-2:15pm #67075Instructor: Natalie Brooks 7 sessionsZumba – StepNEWIntroducing Zumba® Step!! Get the best of bothworlds! Use the Step to incorporate toning andstrengthening for your legs and glutes. All while useof the Zumba® fitness-party fun you love.Recreation Centre Adult $56.00Tue/Thur Sep 9-Oct 2 12:00-12:45pm #67422Tue/Thur Oct 7-30 12:00-12:45pm #67423Tue/Thur Nov 4-Dec 2 12:00-12:45pm #67424(No Class Nov 11)Instructor: Melanie 8 Sessions$48.00Wed Sep 10-Oct 15 8:00-9:00pm #67425Instructor: Melanie 6 Sessions$56.00Wed Oct 22-Dec 3 8:00-9:00pm #67426Instructor: Melanie 7 Sessions86Need a great gift? From spin class to spinning a pottery wheel, an RPC giftcard is the perfect gift! Available at all City recreation facilities.

Zumba® - For Moms & Their Babies!Are you ready to party yourself into shape? That’sexactly what the Zumba® program is all about.It’s an exhilarating, effective, easy-to-follow, Latininspired,calorie-burning dance fitness party. Bringyour baby in a sling, or lay your newborn on a blanketto sleep/play in the corner. Music and movementare a great way to get your heart rate up whileenjoying a workout that provides you and your babywith a great sense of rhythm. Two left feet?! Noproblem! This class is designed for women of allages and abilities. You will leave each class with asmile on your face, sweat on your brow and one veryhappy baby! Babies LOVE to move and they adoremusic. What better way to encourage a healthylifestyle!Register online @ www.reddeerdancemagic.com orthrough the Dance Magic Office @ 403-309-7319 or403-347-9101 or email:office@reddeerdancemagic.com.Collicutt Adult$80.00/9week sessionTuesday Sept- Nov 10:45-11:30amBOOTY BARRE®An energetic, FUN workout at the ballet barre! TheBooty Barre® workout fuses fitness techniques fromDance, Pilates, and Yoga that will tone and definethe whole body (especially the booty!) You don’tneed any dance experience...or shoes! You’ll love abarefoot workout!! Strength, flexibility, hip mobility,cardio...and rock’in music! View our schedule online.Booty Barre Plus® and Booty Barre Flex & Flow®classes offeredStudio Pilates Adult $14/class(or $120 for 10-class pass)Schedule: Check out our schedule online forclasses! www.studiopilates.caInstructors: Certified Booty Barre® InstructorsContact: Studio Pilates 403-341-5911www.studiopilates.ca colleenmanning@shaw.caUse Google Maps to make usingRed Deer Transit even easier!Just enter your destination to findthe quickest bus route.You can also view transitschedules, search for alternateroutes, find bus fares and more!CORE STIX ATHLETIC CIRCUITFull body resistance training in a FUN circuit style class!Combine core, cardio, and strength in an efficient 45minutes workout! Improve balance, joint stability, andcoordination using Core Stix, BOSU, ViPR, Skating SlideBoard, Medicine Balls and more! You’ll be able to workat your own pace under the guidance of a certifiedinstructor, who will provide cues and corrections toensure your safety and quality of workout. We believein small group numbers...A max of 8 participants per classensures you get the benefits of semi-private training! Aclass for teens or adults who enjoy an athletic workoutto improve performance in sport, or just to improve theway the body moves! This class bridges strength trainingwith movement training. The body needs to be trainedas a whole, rather than in parts.Studio Pilates Adult/Teen $14/class(or $120 for 10-class pass)Schedule: View our schedule online for classeswww.studiopilates.caInstructors: Gary Gylander, Monica Zombori,Colleen ManningContact: Studio Pilates 403-341-5911www.studiopilates.ca colleenmanning@shaw.caCrossFit Red DeerLearn how less is more! CrossFit is an excellent fullbody workout for all ages and fitness levels, whichfocuses on strength and conditioning combiningweightlifting and gymnastics with intense bouts ofinterval training. If you are new to the CrossFitcommunity try out our On Ramp (Introductory CrossFitClass) to learn the fundamental movements and skills.Classes offered weekdays in mornings and evenings.Visit ww.ignitefit.ca class schedule.Email info@ignitefit.ca for pricing and registrationinformation.Stay FitHaving trouble meeting your steps? Come step outwith our team. Working in a team, walk to a widevariety of music. No experience required. Maximum– 24 participants. Class facilitated by the Red DeerSquare Dance Club.Clearview Community Hall Adult $120.0024 sessionsMon and Wed, beginning Sep 15, 2014Contact Connie 403 396 1523Email: teamdance123@gmail.comPhone: 403-342-1509FITNESS & WELLNESS87

TKD FITThis is not your average circuit training class. Thisone hour cardio circuit training class has elementsof Taekwondo, boot camp, circuit training and selfdefenserolled into one. No previous experiencenecessary as the instructor will be teaching properkicking and punching techniques, and at the sametime the students get an amazing workout. This classruns every Wednesday and Sunday. There are nomonthly fees as the class uses a punch card system;$100 for 11 punches or $150 for 20 punches.Red Deer ChampionTaekwondo 14+ yrs $1004826-Ross St. B2Wed Sept-Dec 6:00pm-7:00pmSun Sept-Dec 11:30am-12:30pmInstructor: Ben Couturier 403-340-9150Evening Kettlebell KickerWeber Physiotherapy Studio $60.00This class is geared towards kettlebellers who havedone the beginner class already. The class is set up asa workout style class! It’s a great workout in a relaxingatmosphere. Come join the fun! Drop in or registeronline each month for a discounted rate. Drop in $10.Visit www.weberphysiotherapy.ca for information.Instructor: Connie & MeganMon/Wed Sep 8-Oct 1 5:00-6:00pmMon/Wed Oct 6-29 5:00-6:00pmNO Class Oct 13Mon/Wed Nov 3-26 5:00-6:00pmNO Class Nov 10Mon/Wed Dec 1-17 5:00-6:00pm3 Weeks ONLYYoga/Kettlebell MixerWeber Physiotherapy Studio Drop In OnlyLove Kettlebells? Love Yoga? This class combines thebest of both worlds. Get a great Kettlebell workout,and then work out those kinks with some yoga.Definitely a favorite among many. Drop in only-Fee$15.00. Visit www.weberphysiotherapy.ca for moreinformation.Instructor: TessaMon6:00-7:30pmNO Class Oct 13, Nov 10, classes will only run 3weeks in DecemberMorning Kettlebell BootcampWeber Physiotherapy Studio $60.00Our morning Kettlebell class is a great way to kickstart your day! Weather your training for a race, orjust wanting a good overall body workout- this classis the perfect one for you! Previous knowledge ofKettlebells is a plus!Please visit www.weberphysiotherapy.ca forinformation and to register.Instructor: ConnieTue/Thu Sep 9- Oct 2 6:15-7:00amTues/Thu Oct 7- 30 6:15-7:00amTues/Thu Nov 4- 27 6:15-7:00amTues/Thu Dec 2- 18 6:15-7:00am3 Weeks ONLYTransit riders get more time to read,write to-do lists, listen to musicand unwind after work.www.reddeer.ca/transiFITNESS & WELLNESS88

Momma’s Kettlebell Cross TrainingWeber Physiotherapy Studio $50.00MOM’s! Are you looking for a daytime workout classjust for women. This class is devoted to helping youfeel and look fitter! We use Kettlebells, TRX trainer,Bosu Stability training and much more to challengeyour body! It’s a great mix up of fitness modalitieswhile still focusing on fundamental Kettlebell training.Visit www.weberphysiotherapy.ca for informationand to register.Instructor: ConnieTue/Thu Sep 9-Oct 2 9:00-10:00amTues/Thu Oct 7-30 9:00-10:00amTues/Thu Nov 4-27 9:00-10:00amTues/Thu Dec 2-18 9:00-10:00am3 Weeks ONLYBeginner Running ClassJoin us for a one hour beginner running class toget you started on your running journey. Noprevious running experience required, only a wholelot of enthusiasm and desire to start running.Using interval training allows you to increase yourendurance, pace and distance. You will enjoyRed Deer Scenery as you work your way up fromone and one intervals to six and one intervals,completing a six kilometer run. This class is strollerfriendly. Contact for location. Contact Look for uson Fabebook. Contact L’Angelle at 403-505-5540 oremail langelle@accesscomm.ca.Family $108Tue/Thu Aug 12-Sept 19Sept 23-Oct 315:30pm-6:30pmImprove your Pace when you RaceImprove your running pace and endurance for youroverall running ability. This is an intermediate runningclass, starting at 5km. You will improve your strength,pace and your endurance to run 11-13k within the6 week session, twice a week. Tues will focus onspeed and hill training; Thurs will focus on distanceimprovement. You will be in a better position toconquer any race you decide to enter! Contact forlocation. Look for us on Fabebook. Contact L’Angelleat 403-505-5540 or email langelle@accesscomm.caCo-Ed $108Tues/Thus Aug 12-Sept 19Sept 23-Oct 31 6:30pm-7:30pmOutdoor Boot CampEnjoy the outdoors as you amp up the heartpounding, endorphin rush you will feel as you workyour entire body using various training equipmentto achieve a new fitness level. No two workouts willbe the same! Each class will be a full body workout,no matter your fitness level, all are welcome. Theexperienced instructor will ensure you feel safe andcomfortable to maximize your workout experience.Contact for location. Look for us on Fabebook.Contact L’Angelle at 403-505-5540 or emaillangelle@accesscomm.caCo-Ed $153Mon/Wed Aug 11-Oct 9 5:30pm-6:30pmPower Hour Boot Camp (Indoor)Action packed power hour of interval style bootcamp training. This class will maximize your fitnesswith combination workouts. No two workouts arethe same; however a full body workout is achievedevery time. A workout that is challenging and fun.No matter your fitness level, everyone will benefitfrom this workout. Contact for location. Look forus on Fabebook. Contact L’Angelle at 403-505-5540or email langelle@accesscomm.caCo-Ed $153Mon/Wed Oct 15-Dec 11 5:30pm-6:30pmFitness for Women OnlyThis class is for 35 and older women who want tobuild and maintain their fitness levels. This workouttakes place in a comfortable, non-intimidating setting.You will experience combination training using avariety of training methods and equipment. If youare just starting out or don’t know where to start,this is the right class for you. Everyone benefits froma healthy, active lifestyle. Look for us on Fabebook.Contact L’Angelle at 403-505-5540 or emaillangelle@accesscomm.caWomen Only $187Mon/Wed Aug 11-Oct 9Oct 13-Dec 11 4:30pm-5:30pmPublic transit is a convenient wayto get to your next activity.Visit www.reddeer.ca/transitto learn more.FITNESS & WELLNESS89

FITNESS & WELLNESS902 ND ANNUAL CANMORE SPAWEEKENDRegistration opens December 01, 2014. Privateyoga class, hiking, gourmet cooking lessons withwine pairings, Zumba lessons & time to shop!Adorable loft suites in a Boutique Inn bookedentirely for our group. Custom catering, giftbags, massage & chocolate, chocolate, chocolate!Absolutely everything is included, even the wineand your massage! trailrun@telus.net or www.womeninthewoods.caEARLY BOOKING DISCOUNT AVAILABLE!Canmore, AB May 29, 30, 31 18+ $599Canmore, AB Sept 18, 19, 20 18+ $5993 RD ANNUAL WOMEN IN THE WOODS!YAHATINDARegistration opens December 01, 2014. Activitiesinclude waterfall hiking, white water rafting,horseback riding, river side yoga and massage. All inthe beautiful Yahatinda. Certified guides, adorablelog cabins, delicious food, sangria and bailey’s inyour hot chocolate at the campfire! Look for us onFacebook, email us at trailrun@telus.net or www.womeninthewoods.caEARLY BOOKING DISCOUNT AVAILABLE!Panther River,Yahatinda, AB June 5, 6, 7 18+ $499Panther River,Yahatinda, AB Sept 11, 12, 13 18+ $49910 TH ANNUAL WOMEN IN THEWOODS!Registration opens December 01, 2014. For our10th Anniversary, we are pulling out all the stops!Activities include Ultimate Amazing Race, Acro-Yoga,Advanced High Ropes Course, Nordegg’s Via Ferrata& much more! RANDI BOULTON will performa private concert for us on Saturday night! 10thAnniversary Limited Edition Retreat Shirts included inprice. Look for us on Facebook, email us at trailrun@telus.net or www.womeninthewoods.caEARLY BOOKING DISCOUNT AVAILABLE!Goldeye Lake RetreatCentre Oct 3, 4, 5 18+ $499WOMEN IN THE WOODS!CUSTOM & PRIVATE RETREATSLooking for an amazing way to celebrate yourbirthday with your girlfriends? Getting married andwant a stagette that’s more memorable than a nightat the bar? We create amazing weekends for womenlooking to spend some quality time away with a groupof girlfriends – pick your location, your activities andlet us do the rest! We can even transport your groupon our bus while you enjoy some wine and chocolatetruffles. Race weekends and dressclubs too! Lookfor us on Facebook, email us at trailrun@telus.net orwww.womeninthewoods.caGROUP DISCOUNTS AVAILABLE!FITNESS PROFESSIONALSFitness Basic Principles andPrograming Level 1NEWEverything You Need to Know: Reap the benefits ofa safe and effective exercise program, by learning thecomponents of fitness. Understand the principles oftraining and conditioning, as well as understand thevalue of monitoring, progressing and maintaining yourown exercise intensity level. In level one you willlearn the FITT formula, programing basics, full bodyroutine programming and single set training.GH Dawe Centre Adult $20.00Wed Sep 17 6:00-8:00pm #68093Instructor: Jolene 1 sessionFitness Basic Principles andPrograming Level 2NEWEverything You Need to Know: In level 2 you willlearn the components of physical fitness, intensityguidelines, split routine programming and multipleset training. Just like in level one you will learnhow to reap the benefits of a safe and effectiveexercise program, by learning the components offitness. Understand the principles of training andconditioning, as well as understand the value ofmonitoring, progressing and maintaining your ownexercise intensity level.GH Dawe Centre Adult $20.00Wed Oct 8 6:00-8:00pm #68094Instructor: Jolene 1 sessionAdvanced ProgrammingTechniquesNEWEverything You Need to Know: Expand on thebasics learned in Fitness Basic Principles andPrograming with advanced programing techniques.The techniques that will be reviewed are circuits,intervals, tabata training, cross training, supersets,pyramids, split routines, and full body routines. Youwill leave with a variety of options available to helpmix up your fitness routines.GH Dawe Centre Adult $20.00Wed Nov 12 6:00-8:00pm # 68095Instructor: Jolene 1 sessionCardio – Raise the Heart RateNEWEverything You Need to Know: Cardiovascularexercise simply means that you’re involved inan activity that raises your heart rate. Learn thebenefits of cardiovascular exercise, proper trainingtechniques, and how to manage your progress.Learn how to measure your target heart and manageyour water intake. Benefits and techniques for allcardio activities will be reviewed, in addition to briefoverview of cardio equipment.GH Dawe Centre Adult $20.00Wed Dec 10 6:00-8:00pm # 68096Instructor: Jolene 1 session

Relaxation and StressManagementNEWEverything You Need to Know: We have many stressesin our lives. Learn to recognize stress and develop copingstrategies. Get understanding of stress techniques,tension exercise, breath meditation, relaxation programsand much more. This interesting and enjoyable workshopwill enable you to face everyday stressors and come outa winner. Wear comfortable and relaxing cloths some ofthe techniques we be reviewed.GH Dawe Centre Adult $20.00Sat Nov 15 1:00-3:00pm #68097Instructor: Jolene 1 sessionFUSIONBlended FusionThe best of three worlds: a blend of Yoga, Pilates,and fitness conditioning. This class will focus onincreasing your flexibility, balance, and strength whileallowing you to experience mind and body awareness.No previous experience required.NEW TimeCollicutt Centre Adult $91.00Mon Sep 15-Dec 15 7:30-8:30pm #67098Instructor: Marliss 13 sessionsNo class Oct 13Recreation Centre Adult $42.00Tue Sep 9-Oct 14 5:30-6:30pm #67563Tue Oct 21-Dec 2 5:30-6:30pm #67564(No Class Nov 11)Instructor: Jolene 6 SessionsNEWPiyoPiYo is a hybrid, athletic workout combining the mind/body practices of yoga and Pilates with the principles ofstretch, strength, conditioning and dynamic movement.During a PiYo class, you will find yourself standingin a yoga pose one minute, and down on the floor in aPilates pose the next! Its pre-designed format really getsyour heart pumping as it features various styles of yogaand Pilates in continuous movement flowing from oneexercise to another. PiYo could be described as ahyper-version of yoga with the benefits of deep breathing,balance, stretching, strengthening and relaxation. Butthat’s not all… To top it all off, the music is awesome!GH Dawe Centre Adult $48.00Tue/Thu Sep 9-Oct 2 7:15-8:00am #68056Tue/Thu Oct 7-Oct 30 7:15-8:00am #68057Instructor: Amanda 8 sessionsGH Dawe Centre Adult $42.00Tue/Thu Nov 4-Nov 27 7:15-8:00am #68059No class Nov 11Tue/Thu Dec 2-Dec 23 7:15-8:00am #68060Instructor: Amanda 7 sessionsRecreation Centre Adult $56.00Tue/Thu Sep 9-Oct 2 6:30-7:30pm #67614Tue/Thu Oct 7-30 6:30-7:30pm #67615Tue/Thu Nov 4-Dec 2 6:30-7:30pm #67616(No Class Nov 11)Instructor: Amanda 8 sessionsGENTLE FITNESSGentle Functional FitnessA gentle complete workout designed to maintain orimprove movements that relate to daily activities.This class is suitable for seniors or those lookingfor the benefits of a healthy lifestyle through gentlestrength training and stretching exercises.Collicutt Centre Adult $42.00Wed Sep 17-Oct 29 11:15-12:00pm #67094Instructor: Marliss 7 sessionsCollicutt Centre Adult $42.00Wed Nov 5-Dec 17 11:15-12:00pm #67095Instructor: Marliss 7 sessionsRecreation Centre Adult $56.00Tue/Thu Sep 9-Oct 2 10:30-11:30am #67606Tue/Thu Oct 7-30 10:30-11:30am #67607Tue/Thu Nov 4-Dec 2 10:30-11:30am #67608(No Class Nov 11)Instructor: Melanie 8 SessionsBSS- Balance, Strength andStretchNEWImprove your balance, strength and flexibility inthis one hour non-impact class using a variety ofequipment. Walk away week feeling stronger andrejuvenated! All fitness levels welcome.Collicutt Centre Adult $77.00Friday Sep 19-Nov 28 11:00-12:00pm #68322Instructor: Marliss 11 sessionsNo Class Oct 10UNFOLD:A perfect start to the day…NEWAre your muscles feeling tight and tired? This earlymorning stretching class is for everyone regardless ofphysical condition or age. Improve range of motion,posture and mobility by focusing on lengtheningthe muscles and massaging away the tight knotswe develop throughout the day. Enjoy a variety ofstretching techniques including foam rolling to allowfor myofascial release, increased blood circulationand energy levels. Leave this class relaxed and readyto take on the day!Collicut Centre Adult $48.00Wed Sep 19-Nov 5 6:00-6:45am #68637Instructor: LinzeeCollicutt Centre Adult $36.00Wed Nov 12-Dec 17 6:00-6:45am #68638Instructor: LinzeeFollow Culture Services onFacebook and find out aboutevents, performances andexhibits happening right here inyour city: www.facebook.com/reddeercultureservicesFITNESS & WELLNESS91

Gentle Yoga for 50+No yoga experience? No problem. This gentle classwill introduce you to yoga for overall body & corestrength, balance, flexibility, relaxation, healthybreathing and stress/pain management/reductionfor common problems (e.g. helping with lower backpain). NOTE: Participants should be able to get upand down off yoga mat on floor.Recreation Centre Adult 50+ $56.00Tue/Thu Sep 9-Oct 2 9:30-10:30am #67609Tue/Thu Oct 7-30 9:30-10:30am #67610Tue/Thu Nov 4-Dec 2 9:30-10:30am #67611(No Class Nov 11)Instructor: Tracey 8 SessionsINDOOR CYCLINGRise & RideStart your day off with this 60-minute heart-pumpingcardiovascular workout that utilizes hill climbs,sprints, and visualization to maximize your workout.This class is geared for the recreational enthusiast,with options for the competitive cyclist.Collicutt Centre Adult $91.00Tue/Thu Sep16-Oct 23 6:00-7:00am #66903Instructor: Joanne 12 sessionsCollicutt Centre Adult $91.00Tue/Thu Nov 4-Dec 18 6:00-7:00am #66904Instructor: Joanne 13 sessionsNo class Nov 11FITNESS & WELLNESS92Beginner SpinnerThis progressive class will introduce you to properbike positioning, posture, technique, cardiovasculartraining as well as muscle conditioning exercises. Thiswell rounded workout will challenge each individual.Collicutt Centre Adult $84.00Mon/Wed Sep 15-Oct 27 1:00-2:00pm #66895Instructor: Marliss 12 sessionsNo class Oct 13Collicutt Centre Adult $84.00Mon/Wed Nov 3-Dec 10 1:00-2:00pm #66896Instructor: Marliss 12 sessionsCycle & 6 PackGet a great cardio and abdominal workout all in one75-minute class. The first 60 minutes is a heartpumpinggroup cycling class followed by15 minutes ofbelly-busting abdominals. All fitness levels welcome.Collicutt Centre Adult $105.00Tue/Thu Sep 16-Oct 23 5:30-6:45pm #66897Instructor: Marliss 12 sessionsCollicutt Centre Adult $105.00Tue/Thu Nov 4-Dec 16 5:30-6:45pm #66898Instructor: Marliss 12 sessionsNo class Nov 11NEWSpin it to Win itFor all indoor cyclists that want to push themselvesto the next level by improving cardiovascularendurance, increasing muscular strength and achievingyour personal best each class. For beginners or thosethat ride often…upbeat music and fun challengingdrills will make this hour fly by. Leave each classstronger and healthier.Collicutt Centre Adult $84.00Tue/Thu Sep 16-Oct 23 7:00-8:00pm #66901Instructor: Aimee 12 sessionsCollicutt Centre Adult $91.00Tue/Thu Nov 4-Dec 18 7:00-8:00pm #66092Instructor: Aimee 13 sessionsNo class Nov 11Saturday Spin & ToneFollow at your own pace in this 90-minutecomplete cycling workout. We will combinecardiovascular & muscle conditioning using musicand guided instruction, while we train on and offthe bike. This class is suitable for the beginner torecreational enthusiast looking for a well-roundedworkout.Collicutt Centre Adult $137.00Sat Sep 13-Dec 13 9:30-11:00am #66906Instructor: Instructor rotation 13 sessionsNo Class Oct 11“Hard Core” Spin & StretchNot for the timid, this class will give you aserious one-hour cycling workout followed byhalf hour of yoga catered to the cyclists’ needs.Taught by a certified coach, racer, and yogainstructor, this workout has it all. This is an AMclass.Collicutt Centre Adult $126.00Wed/Fri Sep 17-Oct 24 5:45-7:15am # 66907Instructor: Suzanne 12 sessionsCollicutt Centre Adult $126.00Wed/Fri Nov 5-Dec 12 5:45-7:15am # 66908Instructor: Suzanne 12 sessionsSpin into the NightThis complete cycling workout will combinecardiovascular and muscle conditioning techniquesfor a total body workout. This class is suitable for thebeginner to the recreational enthusiast looking for awell-rounded workout.Collicutt Centre Adult $84.00Tue/Thu Sep 16-Oct 23 8:30-9:30pm #66909Instructor: TBA12 sessionsCollicutt Centre Adult $91.00Tue/Thu Nov 4-Dec 18 8:30-9:30pm #66910Instructor: TBA13 sessionsNo class Nov 11

Spin & ToneFollow at your own pace in this 60-minute completecycling workout. We will combine cardiovascular& muscle conditioning using music and guidedinstruction, while we train on and off the bike. Thisclass is suitable for the beginner to recreationalenthusiast looking for a well-rounded workout.Collicutt Centre Adult $105.00Tue/Thu Sep 16-Oct 23 9:30-10:45am #66912Instructor: Linzee 12 sessionsSunday Spin ItA 60-minute heart pumping cycling class that willprovide you with a great cardiovascular workoutto increase your endurance, strength and power.Suitable for all fitness levels.Collicutt Centre Adult $91.00Sun Sept 14-Dec 14 9:00-10:00am #66921Instructor: TBA13 sessionsNo Class Oct 12Collicutt Centre Adult $84.00Mon/Wed Sep 15-Oct 27 6:45-7:45pm #66914Instructor: Amandha R 12 sessionsNo class Oct 13Collicutt Centre Adult $114.00Tue/Thu Nov 4-Dec 18 9:30-10:45 #66913Instructor: Linzee 13 sessionsNo Class Nov 11Collicutt Centre Adult $98.00Mon/Wed Nov 3-Dec 17 6:45-7:45pm #66915Instructor: Amandha R 14 sessionsSpin OutThis 60-minute cycling class is specially designed toraise your cardiovascular ability while building onyour strength, power, and endurance. Geared toeveryone, from first-time exercisers to the seriouscyclist.Collicutt Centre Adult $84.00Mon/Wed Sep 15-Oct 27 5:30-6:30pm #66918Instructor: Marliss 12 sessionsNo class Oct 13Collicutt Centre Adult $98.00Mon/Wed Nov 3-Dec 17 5:30-6:30pm #66919Instructor: Marliss 14 sessionsLooking for Culture Services?Take Red Deer Transit route9 to the stop at 39 St andMitchell Ave.NUTRITIONThe Diet Doc Permanent Weight LossWorkshopA 2-hour fully comprehensive workshop withRozanne Pyper CN, CPT. Learn about Metabolism;Your Genetic Uniqueness and Body Types; Digestion;Meal Spacing; The Science of How the Body Loses orStores Body Fat; Hormones that affect Weight Gainvs Weight Loss; Calories and the MacronutrientsProtein, Carbohydrates and Fat; Exercise – TheOther Critical Variable; Modes of Weight Trainingand Cardiovascular Activity; and Steps to Success!GH Dawe Centre Adult $20.00Thu Sep 25 6:00-8:00pm #68014Thu Nov 27 6:00-8:00pm #68015Instructor: Rozanne Pyper1 sessionPILATESHave a Ball! Cardio-CorePilatesNEWPick up the pace with this Pilates work out. You will doa series of STOTT PILATES exercises with a bosu ballor stability ball at a pace to ensure a good sweat andsome Pilates cardio activities to increase the heart rate.All of this will ensure you get a total body workout thatbuilds flexibility, strength, endurance and coordination.GH Dawe Centre Adult $48.00Thu Sep 11-Oct 30 11:15am-12:00pm #68061Instructor: Jolene 8 sessionsGH Dawe Centre Adult $42.00Thu Nov 6-Dec 18 11:15am-12:00pm #68062Instructor: Jolene 7 sessionsFITNESS & WELLNESS93

FITNESS & WELLNESSPILOXING®Piloxing® uniquely mixes Boxing, Standing Pilates(Balance & Stability work), and Dance into a calorietorching, muscle sculpting workout! This is an intervalworkout that is FUN and challenging. No boxing,pilates, or dance experience required! Blend thepower, speed, and agility of Boxing with the beautifulsculpting and flexibility results of Pilates. Add tothat the fun dance moves, and you’ve got yourself asweaty barefoot workout! View our schedule online.Piloxing® and Piloxing Barre® offeredStudio Pilates Adult $14/class(or $120 for 10-class pass)Schedule: Visit our schedule online for additionalclasses! www.studiopilates.caInstructors: Jude Colley / Colleen Manning – CertifiedPiloxing InstructorsContact: Studio Pilates 403-341-5911www.studiopilates.cacolleenmanning@shaw.caSELF DEFENSE CLASSES“Back Off” Female - Self DefenseLadies…bring your friends; Mom’s bring your daughters…..Come and learn some basic strategies for personal safetyand self defense as well as a brief introduction to martialarts. This class will be taught by a female third degree blackbelt in karate and jujitsu, and will include both theory andpractical work. Wear loose comfortable clothing and beready to work in bare feet. Bring a lunch/snack.Collicutt Centre $40.00Sat Nov 1 10:30-2:30pm #67093Instructor: Suzanne 1 sessionCo-Ed Self Defense – “Basic Jujitsumoves for beginners”NEWA co-ed introduction to some basic self-protectionmoves & principles offered in a safe, non-competitive andnon-intimidating environment. Apply martial arts/jujitsuprinciples to keep yourself safe. Lots of opportunity togive the 3rd-degree black belt instructor your, “what if”scenarios and work with some possible solutions. Comealone, or bring a friend or family member. Who knows?You may just have some fun too???Collicutt Centre $40.00Sat Dec 6 10:30-2:30pm #68428Instructor: Suzanne 1 sessionTAI CHIFLK® Taoist Tai Chi Beginner ClassesExperience a relaxing, holistic, low impact exercise.Contact 403-346-6772 for more information or toregister.Port O Call Centre –100 4419 50 Avenue, Red Deer.Starting SEPT 8Daytime: Mon/Fri 11:00-noonTue/Thurs 9:30-10:30amEvening: Mon/Wed 6:00-7:00pmTues 6:30-8:30pm* For class times and locations in Innisfail, Lacombe,Rimbey and Sylvan Lake phone 403 346 6772.Participate in the class(es) of your choice.Health Recovery ClassThis Tai Chi class is specially designed for people withchronic illness such as MS, arthritis, etc. or those whoare recovering from stroke or surgery. Contact403-346-6772 for more information or to register.Port O Call Centre – 100 4419 50 AvenueSat 11:00am-1:00pm (year-round class)WEIGHT TRAININGYou must have medical clearance from your Dr.before participating in any of the following programs.Health & Fitness AssessmentThis evaluation can help you set a starting pointby indicating your fitness and health strengths andweaknesses. The profile includes a consultationwith a certified fitness trainer. The 30-minuteassessment will include your choice of two fitnesscomponent assessments, while the 60-minuteassessment will include assessments on all fivefitness components: body composition, muscularendurance, muscular strength, cardiovascularfitness, and /or flexibility.Collicutt Centre 13-17 yrs Adult30-minute assessment $20.00 $21.5060-minute assessment $35.00 $37.50By individual appointment only – call 403-358-7529,ext. #1510 for more information.94

Program Design – BeginnerAre you always setting goals and can’t seem to reachthem by yourself? We are here to help!This is an opportunity for you to meet with oneof our certified trainers to discuss the variouscomponents of fitness and together you will designan individual program that will work for you and yourbusy schedule. We want to help you to succeed andto finally reach those goalsPlease note: our program design does NOT includeyour Collicutt card Fee and/or admission into theCollicutt Centre.Collicutt Centre 13-17 yrs $35.00Collicutt Centre Adult $37.50By individual appointment only – call 403-358-7529,ext. #1510 for more informationHave you heard about our Smart keyProgram?The smart key is a computerized program that is setto specifically to meet your individual needs. Youwill meet with a certified trainer and together youwill customize your workout plan. Your key is your“Virtual Trainer” The program fee includes your oneon one consultation with the trainer and 4 monthsaccess to the smart key system.*Please Note: Our smart key program does NOTinclude your Collicutt Card Fee and/or admissioninto the Collicutt CentreCollicutt Centre 13-17 yrs $45.00Collicutt Centre Adult $47.50By individual appointment only – call 403-358-7529,ext. #1510 for more informationYOGABliss & BlastNEWBody Blast Cardio-Core and Body Bliss Yogacombine to feed your yin and yang. Tuesday morningsexperience a 45-minute Body Blast ‘work out’ whereyou will sweat, strengthen and tone muscles with ablend of cardiovascular training, core exercises andfoam rolling to release tight fascia. Thursday morningsslow down for a 45-minute Body Bliss Yoga ‘work in’to help you return to center, recharge and reset. Thismorning hatha with gentle flow class is designed forthose seeking the benefits of yoga.GH Dawe Centre Adult $48.00Tue/Thu Sep 9-Oct 2 6:05-6:50am #68038Tue/Thu Oct 7-Oct 30 6:05-6:50am #68039Tue/Thu Nov 4-Dec 2 6:05-6:50am #68040No Class Nov 11Instructor: Tracey 8 sessionsRevitalize with YogaA Hatha Yoga class designed for beginner andcontinuing students to improve flexibility, strength,balance, and well-being.Collicutt Centre Adult $147.00Fri Sep 19-Dec 19 9:30-11:00am #67088Instructor: Barb/Connie 14 sessionsYoga “Sampler”Have you ever wondered which yoga practice is thebest for you? Come and experience a different yogadiscipline each week; Hatha, Therapeutic, Power/Ashtanga, Yin, Kundalini, Vinyasa Flow and HimalayanTradition. Class type may change due to instructoravailability. Finish each session with an understandingof the benefits yoga has to offer. NamasteCollicutt Centre Adult $49.00Wed Sep 17-Oct 29 7:15-8:15pm #67089Instructor: Rotation 7 sessionsCollicutt Centre Adult $49.00Wed Nov 5-Dec 17 7:15-8:15pm #67090Instructor: Rotation 7 sessionsNEWPre Natal YogaPregnancy is a time in your life that is unlike anyother. Learn how yoga can provide you with thetools to support you throughout your pregnancy,labour, and delivery. This class is a combination ofbreathing, postures, relaxation, body awareness,and being part of a community of blossoming bellies.No yoga experience is required. You may comeat any time in your pregnancy. Doctor consent isrecommended.Collicutt Centre Adult $42.00Mon Sep 15-Oct 27 6:15-7:15pm #67091Instructor: Delaney 6 sessionsNo class Oct 13Collicutt Centre Adult $49.00Mon Nov 3-Dec 17 6:15-7:15pm #67092Instructor: Delaney 7 sessionsBasic Hatha YogaThis hatha yoga class includes some flow sequences– be prepared to gain some awareness in your yogaposes! Suitable for beginning and long-time yogapractitioners.Recreation Centre Adult $56.00Tue/Thu Sep 9-Oct 2 7:35-8:35pm #67433Tue/Thu Oct 7-30 7:35-8:35pm #67434Tue/Thu Nov 4-Dec 2 7:35-8:35pm #67435(No Class Nov 11)Instructor: Tracey 8 SessionsCore Strength Yoga FitnessThis class will focus on yoga postures & fitnessroutines that develop & maintain core strength. Goodmuscle tone/balance & postural alignment as well asincreased mobility/flexibility in core-related areaswill be emphasized along with complimentary yogabreathing, body awareness & relaxation practices.Recreation Centre Adult $56.00Tue/Thu Sep 9-Oct 2 8:00-9:00am #67436Tue/Thu Oct 7-30 8:00-9:00am #67437Tue/Thu Nov 4-Dec 2 8:00-9:00am #67438(No Class Nov 11)Instructor: Tracey 8 SessionsFITNESS & WELLNESS95

Divine Sleep Yoga NidraExperience deeper levels of inner freedom than youever imagined possible. Give yourself permission torest and restore, taping into new sources of energy.This inspired, meditative practice requires nothing ofyou but to lie down and listen. Be supported, held,and nourished as you discover profound peace andvibrant health.Recreation Centre Adult $42.00Mon Sep 8-Oct 20 4:30-5:30am #67446(No Class on Oct 13)Mon Oct 27-Dec 1 4:30-5:30am #67447nstructor: Wanda 6 Sessions$42.00Wed Sep 10-Oct 15 4:00-4:50pm #67448Instructor: Wanda 6 Sessions$49.00Wed Oct 22-Dec 3 4:00-4:50pm #67449Instructor: Wanda 7 SessionsFundamental Yoga for BeginnersNever taken a yoga class or want to learn moreabout the basics? Then this yoga class is for you.Taught at a slower pace with a focus on alignment,breath and ease of movement for a solid foundation.Recreation Centre Adult $42.00Wed Sep 10-Oct 15 9:30-10:30am #67450Instructor: Deb6 Sessions$49.00Wed Oct 22-Dec 3 9:30-10:30am #67451Instructor: Deb7 SessionsNEWHatha Fit with WeightsA complete, total body workout. This class tones,sculpts and lengthens every major muscle group inyour body. Add small, 3 or 5 pound dumbbells tospecific yoga asanas, movements, and training stylesusing various fitness equipment. We complete ourpractice on the floor with a bit of core, flexibilityposes and final relaxation. These intense, but easy-tofollowclasses will make your yoga postures & fitnessroutines a more complete workout for body, mindand soul.Recreation Centre Adult $42.00Wed Sep 10-Oct 15 4:45-5:45pm #67452Wed Oct 22-Dec 3 4:45-5:45pm #67453(No Class Nov 5)Instructor: Nancy 6 SessionsNEWHatha RemixHatha Yoga with gentle play on different styles ofyoga varying from Yin, to gentle Vinyasa & therapeuticyoga postures. This is a great class for anyone who isseeking a balance of strength and surrender, as well asthose seeking to increase their flexibility and balanceathletic pursuits. Newbies Welcome.GH Dawe Centre Adult $70.00Thu Sep 11-Oct 30 7:00-8:15pm #68068Instructor: Holly 8 sessionsGH Dawe Centre Adult $62.00Thu Nov 6-Dec 18 7:00-8:15pm #68069Instructor: Holly 7 sessionsFITNESS & WELLNESS96

Gentle Sunny Side Up YogaNEWNo yoga experience? No problem. This gentle classwill introduce you to yoga for overall body & corestrength, balance, flexibility, relaxation, healthybreathing and stress/pain management/reduction forcommon problems.GH Dawe Centre Adult $70.00Mon/Wed Sep 8-Oct 8 8:00-9:00am #68063Mon/Wed Nov 17-Dec 17 8:00-9:00am #68064Instructor: Holly 10 sessionsGH Dawe Centre Adult $63.00Mon/Wed Oct 15-Nov 12 8:00-9:00am #68065Instructor: Holly 9 sessionsInteroceptive YogaA movement based class- Noticing what you feelin your body and making choices about what youdo with your body based on how your body feels.Empowering each individual student. No physicaladjustments.Recreation Centre Adult $77.00Wed Sep 24-Dec 3 11:00-12:00pm #67455Instructor: Wanda 11 sessionsRecreation Centre Adult $70.00Sat Sep 27-Dec 6 11:00-12:00pm #67456(No Class Oct 11)Instructor: Wanda 10 sessionsLunch Bite YogaLunch Bite Yoga is just right for when you need a littlepick-me-up in the middle of your day. Join Holly for thischallenging, yet gentle 45-min mid-day breakout. Offeringan opportunity for you to get in your practice and resetyour day without returning to your desk in a heap of sweat.Forget about a shot of espresso… Try a bite of yoga!GH Dawe Centre Adult $48.00Wed Sep 10-Oct 29 12:10-12:55pm #68009Instructor: Holly 8 sessionsGH Dawe Centre Adult $42.00Wed Nov 5-Dec 17 12:10-12:55pm #68010Instructor: Holly 7 sessionsRecreation Centre Adult $48.00Tue/Thu Sep 9-Oct 2 12:10-12:55pm #67508Tue/Thu Oct 7-30 12:10-12:55pm #67509Recreation Centre Adult $36.00Tue/Thu Nov 18-Dec 4 12:10-12:55pm #67526Instructor: Nancy 8 SessionsRelaxation YogaLooking for that great way to shed the stress of abusy work week and settle down for the weekend.This class will concentrate on deep breathingtechniques and basic positions for letting go ofeveryday stress and finding your inner peace onceagain.Recreation Centre Adult $42.00Fri Sep 12-Oct 17 4:30-5:30pm #67527Fri Oct 24-Nov 28 4:30-5:30pm #67528Instructor: Wanda/Barb 6 SessionsSunday Yoga SamplerNEWThis 60-min ‘yoga sampler’ class allows you to try avariety of classes and instructors all within the samesession! Each week you will take part in a differentclass format. Classes may include but are not limitedto Kundalini, Yin, Hatha, Vinyassa, and more! Finisheach session with an understanding of the benefitsyoga has to offer. NamasteGH Dawe Centre Adult $49.00Sun Sep 7-Oct 26 10:15-11:15am #68071No Class Oct 12Sun Nov 2-Dec 14 10:15-11:15am #68072Instructor: Rotation 7 sessionsYoga For AnyoneNEWThis is a great series covering all poses in the Hathapractice, plus a little extra. Great for the beginnerto advanced. We will cover the principles of breath,body alignment and how yoga can fit your body.Techniques and skills to help the runner, swimmer,biker or fitness guru in you!GH Dawe Centre Adult $28.00Sat Sep 6-Sep 27 10:00-11:00am #68088Sat Oct 18-Nov 8 10:00-11:00am #68089Sat Nov 15-Dec 6 10:00-11:00am #68090Instructor: Tracey 4 sessionsYoga for Joints & GlandsNEWThis gentle, slow, subtle & powerful series ofmovements is suitable for both beginning andcontinuing students. Regular practice helps toimprove circulation, increase range of motion anddecrease pain in each of the major joints & glandsfrom top to toe. Class includes movement, breathflow awareness, and deep relaxation. NO PRIOREXPERIENCE NECESSARY.GH Dawe Centre Adult $42.00Mon Sep 8-Oct 27 12:10-12:55pm #68091No class Oct 13Mon Nov 3-Dec 15 12:10-12:55pm #68092Instructor: Barbara 7 sessionsRecreation Centre Adult $42.00Wed Sep 10-Oct 15 1:00-2:00pm #67612Instructor: Barbara$49.00Wed Oct 22 – Dec 3 1:00-2:00pm #67613Instructor: Barbara 6 SessionsYogaChairAre you discovering the need to exercise andhonoring your body? This class incorporates all theadvantages of challenge and self-pacing for all levelsand ages (including older adults). The poses andmethods using a chair will allow you to increasemuscular strength, endurance, flexibility, andincrease stamina, lung capacity and overall wellness.Recommended that participants bring a small blanket.Recreation Centre Adult $36.00Fri Sep 12-Oct 17 12:10-12:55pm #67556Fri Oct 24-Dec 5 12:10-12:55pm #67557(No Class Nov 7)Instructor: Nancy 6 sessionsFITNESS & WELLNESS97

FITNESS & WELLNESS98Yoga Introductory-ContinuationClasses include sessions on Hatha Yoga postures,breathing practices, sitting postures, and deeprelaxation. Join us and tone your mind as well asyour body. No previous yoga experience necessary.Please bring a mat and towel to use during floorexercises, and wear loose comfortable clothing.GH Dawe Centre Adult $105.00Mon Sep 8-Nov 17 6:45-8:15pm #68013No classes Oct 13Instructor: Maxine 10 sessionsYoga and Holistic Weight-LossNEWLosing weight is a transformational process thatinvolves the mind, body and spirit. Therefore,YogaCure is a program designed to work fromthe inside out, drawing from the self-inquiryof yoga philosophy. Fifteen minutes of class isabout Yamas and Niyamas, Meditation, Breathing,Positive Affirmation, Exercise, Support, Journalingand Nutrition then sixty minutes of physical andmental activities with emphasis on the practice ofbreathing and mindfulness, including learning tobe comfortable with your body. Recommendedthat participants bring a small blanket, journal/notebook.Recreation Centre Adult $52.50Fri Sep 12-Oct 17 10:45-12:00pm #67558Fri Oct 24-Dec 5 10:45-12:00pm #67559(No Class Nov 7)Instructor: Nancy 6 sessionsGH Dawe Centre Adult $62.00Mon Sep 8-Oct 27 1:15-2:30pm #68073No class Oct 13Mon Nov 3-Dec 15 1:15-2:30pm #68074Instructor: Nancy 7 sessionsYoga-PilatesIs a fresh approach to fitness that combines the corecenteringbenefits of Pilates with the postures andmind-body-heart connection of yoga for a completeand well-rounded workout. This 60 minutes all-levelsclass will focus on centering, concentration, precision,breath and flow. You will leave feeling strong,spacious and relaxed.Recreation Centre Adult $35.00Mon Sep 8-Oct 6 6:30-7:30pm #67617Instructor: Nancy 5 Sessions$49.00Mon Oct 20-Dec 1 6:30-7:30pm #67618Instructor: Nancy 7 SessionsRecreation Centre Adult $42.00Fri Sep 12-Oct 17 5:30-6:30pm #67619Instructor: Nancy 6 Sessions$42.00Fri Oct 24-Dec 5 5:30-6:30pm #67620(No Class Nov 7)Instructor: Nancy 6 SessionsYoga for Strength, Flexibility and PowerThis beginner class will pull from several differentstyles to introduce you to the many realms of yoga:challenging power workouts, softer stretching,breathing techniques, and unique explorations ofenergy and endurance.GH Dawe Centre Adult $56.00Fri Sep 5-Oct 24 5:30-6:30pm #68011No class Oct 3Fri Nov 7-Dec 19 5:30-6:30pm #68012Instructor: Tracey 7 sessionsRecreation Centre Adult $56.00Tue/Thu Sep 9-Oct 2 4:45-5:30pm #67529Tue/Thu Oct 7-30 4:45-5:30pm #67530Tue/Thu Nov 4-Dec 2 4:45-5:30pm #67531Instructor: Jolene 8 sessionsYIN YogaThis class is a restorative experience and worksmostly on the lower body and requires absolutelyno cardio vascular work. Yin yoga has becomeincreasingly popular over the last years due tomany physical and mental benefits. Posturesare kept simple with a long holds and generallytarget the connective tissues of the hips, pelvis,and lower spine and the energy lines of the body.You are guided throughout the class to bringyour awareness back to the present momentand allowing you to be completely comfortablewith your true self on a deeper level cultivatingmindfulness.Recreation Centre Adult $54.00Fri Sep 12-Oct 17 6:45-8:00pm #67621Fri Oct 24-Dec 5 6:45-8:00pm #67622(No Class Nov 7)Instructor: Nancy 6 sessionsPhysio YogaWeber Physiotherapy Studio Drop In OnlyTake time for yourself; relax, rejuvenate, andstrengthen. Weber studio offers a unique approachto yoga. Combined knowledge of a physio andyogi, Tessa will take you through a more holisticpractice involving both rejuvenating and rehabilitationapproach. Join us every Tuesday evening at 5pm.Drop in only- $10.00.Visit www.weberphysiotherapy.ca for information.Instructor: TessaTue 5:00-6:00pmYoga 4 RunnersWeber Physiotherapy StudioTraining for a race or running for exercise? Increasecore strength and flexibility to promote a longerrunning stride and decrease chance of injury. Aprilwill “run” you through a series of poses to improveyour running performance and true joy of the activity.Please check our website as to when our nextsession dates are at www.weberphysiotherapy.caInstructor: AprilWed 6:30-7:30 am

YOUTH PROGRAMSGLOW Yoga® For Kids & Teens(Parents Welcome)NEWEnjoy 45-minutes of fun! In this playful class, kids willmove energy through their bodies and bring calmto their minds. Wear WHITE and BRIGHT NEONclothing and accessories! Register with a friend, asibling or maybe even your mom or dad! Bring water!For ages 8 & up (Parent’s signature is required onyouth’s Par-Q’s PRIOR to the first class.)GH Dawe Centre Youth/Adult $42.00Tue Sep 9-Oct 21 4:45-5:30pm #68066Tue Oct 28-Dec 16 4:45-5:30pm #68067No class Nov 11Instructor: Nancy 7 sessionsGLOW Zumba® For Kids & Teens(Parents Welcome)Enjoy 45-minutes of fun and exciting Zumba Fitnessclasses under black lights. (Refer to Zumba®description for details). Wear WHITE and BRIGHTNEON clothing and accessories! Register with afriend, a sibling or maybe even your mom or dad!Bring water, athletic shoes and your GLOW sticks!For ages 8 & up (Parent’s signature is required onyouth’s Par-Q’s PRIOR to the first class.)GH Dawe Centre Youth/Adult $49.00Thu Sep 11-Oct 23 4:45-5:30pm #67993Thu Oct 30-Dec 11 4:45-5:30pm #67994Instructor: Nicole 7 sessionsYouth Fitness OrientationJust turned 13 and want to use the Collicutt Fitness& Wellness Studio? This Youth Fitness Orientationprovides you with the basic knowledge, etiquette, andskills to begin utilizing the Studio. All individuals 13-17years of age MUST have completed this orientationto use the Fitness Studio. There is no charge, and oneparent must be present to sign the youth consentform before youth can participate in class.Orientation timesThu4:15-5:30pmSat12:00-1:15pmEngage your bodyand your mind –recreational andcultural activities areessential to personalhealth and well-being:www.reddeer.ca/rpcGH Dawe Centre Fitness & WeightRoom OrientationThis program is for youth, ages 16 & 17 who wouldlike to access the fitness & weight room at the GHDawe Community Centre. This one hour sessionlead by certified Fitness Personnel will familiarizeyou to each piece of equipment and how to use itsafely and effectively as well as review weight roomrules and etiquette. Participants who completethis orientation will receive a Dawe Centre fitness& weight room shoe tag upon completion of thesession. Only Youth with a shoe tag may gainaccess to the fitness & weight room. A parent &/orguardian must be present to sign a waiver at time ofregistration.GH Dawe Centre Youth FREESat Sep 20 11:30am-12:30pm #68017Sat Oct 18 11:30am-12:30pm #68018Sat Nov 22 11:30am-12:30pm #68019Sat Dec 20 11:30am-12:30pm #68020Thu Sep 18 3:45-4:45pm #68021Thu Oct 16 3:45-4:45pm #68022Thu Nov 20 3:45-4:45pm #68023Thu Dec 18 3:45-4:45pm #68024Only Women’s Fitness Ever Active GirlsOWF Certified Fitness Instructors will lead thisempowering 6-week girls fitness program with avariety of activities; Zumba, Yoga, Boot Camps,Kickboxing, games and more! Girls in grades 3-5 andgrades 6-8 will get their sweat on and leave OWFwith a positive mind body connection. Can’t commitfor the entire 6 weeks? Drop into any class for just$5.50. Register at Only Women’s Fitness or call (403)341-5999 for details. www.onlywomensrd.caOnly Women’s Fitness Grade 3-5 $49.00Tues/Thurs Oct 2-Nov 63:55pm-4:40pmTues/Thurs Nov 13-Dec 183:55pm-4:40pmInstructors: Chelsea & Ashley 11 SessionsOnly Women’s Fitness Grade 6-8 $49.00Mon/Wed Sept 29-Nov 5 3:55pm-4:40pmNo Class Oct 13Mon/Wed Nov 12-Dec 17 3:55pm-4:40pmInstructors: Ashley & Nicola 11 SessionsTKD KIDSThis class is built on fun, high-energy, games andwe actually throw in some taekwondo instructionin between all of that. It is a positive environmentthat instructs in a safe and creative way. Studentswill learn respect, patience and build confidence.Discounts are available for multiple children from thesame family. This program is offered year round onTuesdays and Thursdays.Red Deer ChampionTaekwondo 5-8 yrs $75 per month4826-Ross St. B2Tue Sept-Dec 6:00pm-6:45pmThu Sept-Dec 6:00pm-6:45pmInstructor: Ben Couturier 403-340-9150FITNESS & WELLNESS99

BALL HOCKEYBASKETBALLSPORTSBall Hockey – Parent & ChildThis program gives parents an opportunity to playball hockey with their child. Some skills & drills willbe presented in a fun way and lots of game play. Allequipment is provided. Child must be accompaniedby same adult for all classes.Collicutt Centre 6-8 yrs $68.00/pairWed Oct 22-Nov 26 6:45-7:45pm #68439Ball Hockey –ChildCome play ball hockey with other kids ages 9-12.Time set aside in the Field House just for ball hockey.An instructor is there to provide some skills & drillsand ensure fair play through game play. All equipmentis provided.Collicutt Centre 9-12 yrs $68.00Thu Oct 23-Nov 27 6:45-7:45pm #68442Ball Hockey – Parent & ChildThis program gives parents an opportunity to play ballhockey with their child in the gymnasium at the GHDawe. Some skills & drills will be presented in a funway and lots of game play. All equipment is provided.GH Dawe Centre 5-7 yrs $68.00/pairWed Sep 24-Oct 29 5:30-6:30pm #68525Wed Nov 12-Dec 17 5:30-6:30pm #68526Ball Hockey-ChildCome play ball hockey with other kids ages 8-10.Time set aside in the gymnasium just for ball hockey.An instructor is there to provide some skills & drillsand ensure fair play through game play. All equipmentis provided.GH Dawe Centre 8-10 yrs $68.00Wed Sep 24-Oct 29 6:30-7:30pm #68527Wed Nov 12-Dec 17 6:30-7:30pm #68528Youth Basketball Skills and DrillsAre you new to Basketball or wanting to improveyour game? Basic skill development will be coveredthroughout the course. Dribbling, passing, lay-ups &shooting will be focused on along with a few extras.A progress card will be given to help track skilldevelopment.Collicutt Centre Coed 9-12 yrs $68.00Tue Oct 21-Dec 2 6:45-7:45pm #68435No Class November 11Youth Basketball Skills andDrills - 2NEWThis course is for those that have taken YouthBasketball Skills and Drills and are looking tocontinue working on their basketball skills at a higherlevel.Collicutt Centre Coed 9-12 yrs $68.00Tue Oct 21-Dec 2 8:00-9:00pm #68434No Class November 11Shooting HappensNew to the Dawe this Fall is “lear the basics” ofbasketball. This is a great opportunity to shoot somehoops, become a team player, and make some newfriends while learning all about basketball.GH Dawe Centre 6-8 yrs $60.00Thu Sep 18-Oct 23 4:30-5:30pm #68523Thu Oct 30-Dec 4 4:30-5:30pm #68524GH Dawe Centre 9-12 yrs $60.00Thu Sep 18-Oct 23 5:45-6:45pm #68179Thu Oct 30-Dec 4 5:45-6:45pm #68180100The Collicutt Centre has three transit routes nearby.Check out route 9 with stops on 30 Ave; routes 5 and 7 stopon Lockwood Ave.

Youth Basketball Skills and DrillsAre you new to Basketball or wanting to improveyour game? Basic skill development will be coveredthroughout the course. Dribbling, passing, lay-ups &shooting will be focused on, along with a few extras.A progress card will be given to help track skilldevelopment.Collicutt Centre Coed 9-12yrs $68.00Tue Oct 21-Dec 2 6:45-7:45pm #68435No Class November 11BOWLINGClub 55+ Senior 5 Pin BowlingHeritage Lanes in Red Deer is proud to offer anenvironment where seniors can socialize with theirpeers and share in this unique and challenging sport.A FUN and EXCITING opportunity to meet newpeople with similar interests and experiences and agreat way to keep active and fit….that’s what Club55+ is all about.. This Healthful, Social, Affordableactivity starts mid September and runs till mid April.Heritage Lanes 55yrs+ $40.00registration$12.00/weekMon Sep-Apr 1:00pm-3:00pmORWed Sep-Apr 1:00pm-3:00pmCoordinator: Sandy ClarkRegistration/StartAug 27th 10:00am-3:00pm Start Date- Sep 3rdph 403-309-6387Recreation, parks andculture matter – theybuild strong families andhealthy communities:www.reddeer.ca/rpcYouth 5 Pin Bowling ProgramHeritage Lanes in Red Deer is currently forming itsYouth Bowling Canada (YBC) leagues. Members of theYBC program learn the joys of socializing with theirpeers in a positive atmosphere, and the satisfaction ofself improvement. Thanks to the efforts and dedicationof adult volunteers and coaches, YBC memberslearn to improve their physical coordination, learnto appreciate the values of fair play and learn to takepart in a team environment. In YBC everyone playsregardless of ability. Weekly/Monthly events keep theprogram fresh, interesting and exciting!Heritage Lanes4-18 yrs $50.00 registration$4.00-$12.00/week (depends on age)Each child must also meet fundraising requirements.Sat Sep-Apr 9:00am-11:00amages 4-11ORSat Sep-Apr 11:00am-1:00pmages 12-18Coordinator: Lana ClubineRegistration/Start Aug 27 & 286:00pm-8:00pmStart Date- Sep 6th ph 403-309-63875 Pin Bowling Adult LeaguesHeritage Lanes in Red Deer is currently acceptingregistration for its adult 5 pin bowling leagues.Offering a variety of fun non-competitive leagues.More and more people are choosing bowling asa wholesome, interactive entertainment option.If you’re looking for a healthy, enjoyable, andcontemporary way to meet others and improve yourphysical condition, try bowling at Heritage Lanes!Heritage Lanes all ages $40.00registration$13.00/week /personMon-Thu Sep-Apr 32 weeks7:00pmMixed LeaguesMon Sep-Apr 30 weeks 7:00pmPro LeagueTue Oct-Mar 24 weeks 1:00pmLadies Fun LeagueThu Sep-Apr 32 weeks 9:30amLadies LeagueSun Oct-Mar 24 weeks 7:00pmShort Season Fun LeagueCoordinator: Shelby Chrest/Andre GrenierRegistration/Start Begins August 1stStart Date- Sep 2nd ph 403-309-6387SPORTS101

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CHEERLEADINGCheerleading Premier PreschoolThrough our unique program of preschool andfitness activities, we emphasize the social, creative,emotional, physical and intellectual development ofeach child.Cheney’s ZenKarate & KickboxingNOW ACCEPTING REGISTRATIONSWhat makes our program unique?• Combination of preschool activities in theclassroom and fitness activities in the gym• 2 day program for three year olds• 2 OR 4 day program for four year olds• Optional fundraising to offset feesNEW and Bigger Location!Call 403-352-7744 or visit www.premieracademy.caCheerleading, Tumbling and more!Premier Academy has a program for the beginnerto the elite offering classes for 3 years up to adult.Choose from:• Competitive Cheerleading• Recreational Cheerleading• Tumbling and Gymnastics Classes• Birthday Parties• Open Gym• Private Lessons• Camps• Licensed PreschoolCall for a FREE Trial Class!NEW and Bigger Location!Call 403-352-7744 or visit www.premieracademy.caRed Deer’s largest and best equippedmartial arts training facility.Proud to have served Red Deer and area for the past 31 years. 403-347-9020www.cheneykarate.com#6 - 5550 45 St. (Cronquist Business Park)SPORTS103

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CLIMBINGParent & Child Climb TimeThis introductory class is a great way to spend qualitytime with your child. You will learn about the properuse of equipment, climbing movements and safetytechniques. We will also allow plenty of practice timeon the wall for your little wall crawler! All equipmentis provided. Must be the same adult throughoutthe course. A belay test is not included with thisprogram. Climbing waivers available at www.reddeer.ca/collicuttcentreCollicutt Centre 6-9 yrs $96.00/pairWed Oct 8-Oct 29 5:45-6:45pm #67542Wed Nov 19-Dec 10 5:45-6:45pm #67543Little Monkeys ClimbingTime to climb, play games and have fun! Come andclimb OUR walls. It’s all about getting you on the walland having fun. Climbing waivers available at www.reddeer.ca/collicuttcentreCollicutt Centre 5-6 yrs $65.00Mon Sep 29-Oct 27 5:15-6:15pm #67532Sat Oct 18-Nov 8 10:30-11:30am #67536Mon Nov 17-Dec 8 5:15-6:15pm #67537Wed Nov 19-Dec 10 4:34-5:30pm #67535Collicutt Centre 7-8 yrs $65.00Tue Oct 7-Oct 28 5:30-6:30pm #67533Tue Nov 25-Dec 16 5:45-6:45pm #67534· Dojangs in Stettler, Alix, Bashaw· Training Heartlands Warriors since 1989· Ages 4 years & up, Family DiscountsREGISTRATION & INFORMATION:Tuesday, September 9, 20145 - 8:30 pm#5 - 3301 50 Ave., Red Deer(in the Living Nutrition Store)Graceful in practice and powerful inSelf Defence, Dynamic in Physical FitnessREGISTER NOW!403-588-6478 or 403-396-3413www.dualdragonstkd.com CLASS SCHEDULE MONDAY TUESDAY WEDNESDAY TURSDAY FRIDAY 6:15 pm U13 epee individual U15 epee U13 epee U15 epee7:15 pm U15 epee lessons Senior epee U15 epee Senior epee8:15 pm Senior epee Senior epee Senior epee Senior epee FEE SCHEDULE FOR FALL/WINTER TERMSFREQUENCY SEMESTER MONTHOnce per weekTwice per weekThree times per week$250 CDN$350 CDN$375 CDN$100 CDN$140 CDN$150 CDNSPORTSSeason runs from the beginning of September to the end of June.Terms run from Sept. to Dec., Jan. to April and a half term of May to June.FENCING–www.red-deer-fencing-club.caTel: 403-358-6828An elegant, prestigious and traditional sport which reflects the success qualities thatare important to contemporary people who seek a challenge to both body and mindthrough an effective blend of patience and determination, discipline and competiveness.105

RED DEER MINORBASKETBALL ASSOCIATION“BuildingaCommunitythroughBasketball”RedDeerMinorBasketballAssociationispleasedtoofferyouthinRedDeertheopportunitytoparticipateintheSteveNashYouthBasketballprogram.Itisanationalbasketballinitiativedesignedtodevelopfundamentalskills,sportsmanshipandaloveforthegameofbasketball.OurFall/WinterseasonhasprogramsU5toU15thatrunonceperweekfrommidSeptembertomidMarch.AGEGROUPS TIMEPERWEEK DAY/LENGTHOFSEASON COSTU5(2010/2011) 45minutes MondaysSeptMar(20weeks) $125U7(2008/2009) 45minutes TuesdaysSept–Mar(20weeks) $125U9(2006/2007) 60minutes WednesdaysSept–Mar(20weeks) $150U11(2004/2005) 90minutes ThursdaysSept–Mar(20weeks) $215U13(2002/2003) 90minutes WednesdaysSept–Mar(20weeks) $215U15(2000/2001) 90minutes TuesdaysSept–Mar(20weeks) $215**U17(1998/1999)Programsarestillbeingworkedout–watchthewebsiteformoreinformation**SPORTSOnlineregistrationisopenfromJune1–September3,2014.Spacemaybelimitedinsomeprograms.Pleasevisitourwebsitewww.reddeerbball.catosecureyourspottoday!EMAIL: registrations@reddeerbball.caFOR MORE INFORMATION@reddeerbballPlayerswillreceiveAreversiblejersey,basketballandbackpack.Coachesreceiveashirt,whistle,coachesmanual,andafreecoachesclinic.106www.reddeerbball.ca

Climbing Kids Level 1This level provides an introduction to climbing gear,some climbing safety, fun and games on the wall.Lots of time for climbing with a climbing record tosee your improvement. Climbing waivers available atwww.reddeer.ca/collicuttcentreCollicutt Centre 9-13 yrs $69.00Wed Oct 8-Oct 29 4:30-5:30pm #67540Wed Nov 25-Dec 16 4:30-5:30pm #67541Climbing Kids Level 2Building on the learning from CK1 you will learn howto put on the harness and do all the safety checksrequired. You will also learn additional safety items,and skills such as the balance triangle, rest positionsand more. A climbing record will be kept to see yourimprovement with lots of climbing time provided.Prerequisite: Climbing Kids Level 1. Climbing waiversavailable at www.reddeer.ca/collicuttcentreCollicutt Centre 9-13 yrs $69.00Tue Oct 7-Oct 28 6:45-7:45pm #67538Wed Nov 19-Dec 10 7:00-8:00pm #67539Climbing Kids Level 3You will learn how to tie the figure 8 knot and aboutindoor route grading and how to climb a route. Safetyitems will also be included in this level as well anintroduction to foot placement and matching. Lots ofclimbing time will be provided and a climbing record.Prerequisite: Climbing Kids Level 2. Climbing waiversavailable at www.reddeer.ca/collicuttcentreFall/Winter Bowling LeaguesNOW FORMING• Mixed Adult Leagues• Ladies Leagues• Club 55 (Seniors) Leagues• Corporate Leagues• YBC Youth Bowling for Kids of AllAgesEasy to Learn…Easy to Play!Call us today and sign up as an individualor as a team...403.309.6385#8, 6200 - 67A St.(Located in the Heritage Plazabehind and NE ofCash Casino)www.heritagelanes.comCollicutt Centre 9-13 yrs $85.00Thu Oct 9-Nov 6 5:45-6:45pm #67545Thu Nov 20-Dec 18 5:45-6:45pm #67546Climbing Kids Level 4 & 5Level 4 will learn outdoor route grading, partnersafety checks and will have mastered the figure8 knot. An introduction to body positions willbe covered and understanding when to use thefoot placements and matching learned in CK3. Aclimbing record will be kept to see your progress.Prerequisite: Climbing Kids Level 3. Level 5 willbuild on the previous levels and mastering the skillslearned. Flagging and smearing will be introducedas well as when & how to use chalk. Bodypositions from CK4 will be done & used properlyand all safety items from previous levels will beconsistently displayed. A climbing record will be kept.Prerequisite: Climbing Kids Level 4. Climbing waiversavailable at www.reddeer.ca/collicuttcentreCollicutt Centre 9-13 yrs $85.00Thu Oct 9-Nov 6 7:00-8:00pm #67547Thu Nov 20-Dec 18 7:00-8:00pm #67548SPORTSProvide the foundation for greatquality of life with recreation,parks and culture activities:www.reddeer.ca/rpc107

SPORTS108Junior ClimbingA program for young climbers to push their climbingabilities to a new level by building on skills learnedin Climbing Kids 4 or Learn the Ropes. A focus onclimbing skills, techniques and training to improveoverall climbing. *Prerequisite for this course is:completed Climbing Kids 4 OR Learn the Ropes.Climbing waivers available at www.reddeer.ca/collicuttcentreCollicutt Centre 11-15 yrs $95.00Wed Oct 8-Nov 12 7:00-8:00pm #67544Tue Nov 4-Dec 16 7:00-8:00pm #67565No class November 11Learn the RopesThis two-hour class is a great starting point if you’reinterested in the sport of indoor climbing. You willlearn the basics for tying in as a climber and safelyholding a belay rope. All equipment is provided andno experience is necessary. A Belay Test is includedwith the program. Climbing waivers available at www.reddeer.ca/collicuttcentreCollicutt Centre 13+ yrs $25.00Wed Sep 10 7:00-9:00pm #67552Tue Sep 23 7:00-9:00pm #67551Thu Oct 2 7:30-9:30pm #67553Thu Oct 23 8:15-10:15pm #67554Wed Nov 5 4:45-6:45pm #67555Sat Nov 22 12:00-2:00pm #67579Thu Dec 11 8:15-10:15pm #67580Tree FrogsThis program will give your child a chance to jumponto our bouldering room and climbing wall andclimb around! They will also spend time in ourpreschool room where they will do crafts, songs,finger play and stories. Children must be pottytrained in order to participate. Climbing waiversavailable at www.reddeer.ca/collicuttcentreCollicutt Centre 4-5yrs $150.00Tue Sep 23-Dec 2 11:30am-1:30pm #66791CURLINGAl Gerig Family BonspielIf your family wants to keep active over the holidays,plan to start curling in the annual Al Gerig FamilyBonspiel. This fun packed event is for all ages andabilities. You will play three short games completewith a meal and prizes. Register by Monday,December 15 online at www.reddeercurling.ca, call346-3777 or email us at curling@reddeercurling.ca.Pidherney Centre$120/team 4/teamSat Dec 20 10:00am-6:00pmWeekends are family time withTransit day passes:www.reddeer.ca/transitJunior Learn to Curl LeaguesPre-registrations accepted by the following methods:Pidherney Centre - Home of Red Deer CurlingE, 4725 43 StreetOpen Tues. Wed. & Thurs. 9am - 1pmwww.reddeercurling.cacurling@reddeercurling.caPh: 403-346-3777 Fax: 403-346-2599Unless otherwise indicated pricing is per person &includes GSTRegistration night Thursday, September 18, 5-8 pmJunior Lite Rock 7-10 yrs. $100.00We teach the basics of curling with emphasis on safefun.Mon Oct 20-Mar 16 5:00-6:00pmWed Oct 15-Mar 18 4:30-5:30pmMon/Wed combined $150.00Junior Big Rocks 11-17 yrs. $125.00We teach the basics of curling with emphasis on safefun.Mon Oct 20-Mar 16 5:00-6:30pmWed Oct 15-Mar 18 4:30-6:00pmMon/Wed combined $175.00Learn to CurlPre-registrations accepted by the following methods:Pidherney Centre - Home of Red Deer CurlingE, 4725 43 StreetOpen Tues. Wed. & Thurs. 9am - 1pmwww.reddeercurling.cacurling@reddeercurling.caPh: 403-346-3777 Fax: 403-346-2599Unless otherwise indicated pricing is per person &includes GSTRegistration night Thursday, September 18, 5-8 pmAdult Learn To Curl $80.00Sun Oct 19-Dec 14 (8 sessions) 6:00pmThis program is lead by certified instructors whoteach the basic skills of curling. The lessons are for alladults and are perfect for those who want to learnbefore joining a league.Senior Curling LeaguesPre-registrations accepted by the following methods:Pidherney Centre - Home of Red Deer CurlingE, 4725 43 StreetOpen Tues. Wed. & Thurs. 9am - 1pmwww.reddeercurling.cacurling@reddeercurling.caPh: 403-346-3777 Fax: 403-346-2599Unless otherwise indicated pricing is per person andincludes GSTRegistration night Thursday, September 18, 5-8 pmSnowbirds 50 + $130.00This ½ season league welcomes everyone over 50 tostay active.Tue Oct 14-Dec 23 1:00 pmWednesday Afternoon 50 + $240.00All seniors welcome to a full season of curling, funand socialization.Wed Oct 15-Mar 18 1:00 pm

Thursday Pioneers 50 +Offers a split season for seniors 50+, new orexperienced for social curling. Everyone welcome.Fall session $140.00Thu Oct 16-Dec 18 (Fall)1:00 pmWinter session $140.00Thu Jan 8-Mar 26(Winter)1:00 pmFriday Seniors Competitive 50 + $255.00Multi levels of competition. Open to all with emphasison keeping active and healthy.Fri Oct 17-Mar 27 12:30 pmPast Season Teams: Past season teams are guaranteedtheir spot when registered and one team member’sfee are paid in full by Sept. 18, 2014New teams will be placed in leagues starting Sept. 22Ladies Curling LeaguesPre-registrations accepted by the following methods:Pidherney Centre - Home of Red Deer CurlingE, 4725 43 StreetOpen Tues Wed & Thur 9am - 1pmwww.reddeercurling.cacurling@reddeercurling.caPh: 403-346-3777 Fax: 403-346-2599Unless otherwise indicated pricing is per person &includes GSTRegistration night Thursday, September 18, 5-8 pmTuesday AM Ladies (Club Leag.) $290.00A Red Deer Curling Club League open to all abilities.Tue Oct 14-Mar 17 9:00amTuesday PM Ladies (Club Leag.) $340.00A Red Deer Curling Club League, open to all abilities.Tue Oct 14-Mar 17 6:30pmWednesday Mens (Club Leag.) $340.00A Red Deer Curling Club League, with A andB divisions.Wed Oct 15-Mar 18 7:00pmThursday Mens (Club Leag.) $340.00A Red Deer Curling Club League, with A andB divisions.Thu Oct 16-Mar 19 6:30pm(Depending on interest draws time could be 6:30 pm,7:30 pm and 8:45 pm)Mixed & Open Curling LeaguesPre-registrations accepted by the following methods:Pidherney Centre - Home of Red Deer CurlingE, 4725 43 StreetOpen Tues. Wed. & Thurs. 9am - 1pmwww.reddeercurling.cacurling@reddeercurling.caPh: 403-346-3777 Fax: 403-346-2599Unless otherwise indicated pricing is per person &includes GSTRegistration night Thursday, September 18, 5-8 pmMonday Mixed (Club Leag.) $340.00Monday Mixed is a Red Deer Curling Club Leaguethat has A and B divisions to encourage all levels ofcurlers to join. Teams are 2 females and 2 males.Everyone is welcome.Mon Oct 20-Mar 16 7:30pmServus Beginners League (Club Leag.) $80.00This league is open to everyone, including businesseswanting to offer employees and families a fun eveningout. Everyone is welcome.Mon Jan 5-Mar 16 7:30pmWednesday AM Ladies $250.00This Ladies league is a learning league, all abilitieswelcome.Wed Oct 15-Mar 18 9:30amThursday PM Ladies (Club Leag.) $340.00A Red Deer Curling Club League, open to all abilities.Thu Oct 16-Mar 19 6:30pm(Depending on interest draws time could be 6:30 pm,7:30 pm and 8:45 pm)Men’s Curling LeaguesPre-registrations accepted by the following methods:Pidherney Centre - Home of Red Deer CurlingE, 4725 43 StreetOpen Tues. Wed. & Thurs. 9am - 1pmwww.reddeercurling.cacurling@reddeercurling.caPh: 403-346-3777 Fax: 403-346-2599Unless otherwise indicated pricing is per person &includes GSTRegistration night Thursday, September 18, 5-8 pmSPORTSMen’s Leagues are random round robin and then splitinto A, and B divisionsTuesday Mens (Club Leag.) $340.00A Red Deer Curling Club League, with A andB divisions.Tue Oct 14-Mar 17 6:30pm109

Thursday AHS Hospital $315.00This league is open to the public and AHS staff. Enjoypizza night, Christmas party and windup banquetcomplete with prizes.Thu Oct 16-Mar 26 4:45pmFriday Adult Mixed $235.00This league has lots of fun on and off the ice. Join as ateam or an individual.Fri Oct 24-Mar 13 7:30pmDetails to be announced at a later dateSunday Moose Mixed $880.00 per teamOpen to all curlers, any caliber, first timers orexperienced, to enjoy an evening of activity andlaughs. Join as a team or an individualSun Oct 19-Mar 22 6:00pmDANCEStrive Dance Academy SocietyCombine your child’s talents and passion for thearts and sports at Central Alberta’s #1 School ofPerforming Arts and be a part of our DiamondAward winning performances. Our small classesprovide certified instruction in various disciplines,including Ballet, Jazz, Tap, Modern, Acro andMusical Theatre. Boys and girls ages 3 (December31) to 18. No experience needed for entry levels.Call now to register for August Assessments (ifopenings remain, no assessment for 3-7 entry levelprogram) for our fall program. Dance excellencein a fun atmosphere. Phone: 403-346-0004; E-mail:info@strivedanceacademy.ca; or, visit: www.strivedanceacademy.ca.“Dig Deep. Reach High. Strive.”Kvitka Red Deer Canadian UkrainianDance Club-Classes for All AgesExperience vibrant Ukrainian culture while enjoyingthe fun and exercise of Ukrainian dance. No priordance experience necessary and Ukrainian heritagenot necessary. Registration begins September 3, 2014at 6:00 pm at Festival Hall. For more informationplease visit our website at www.KvitkaRD.ca orcontact Irene at 403-346-5712 or Andrea at 403-749-3252 or email us at kvitkardukrdance@yahoo.ca.Festival Hall3 yrs-AdultWed eveningsSep-MayGYMNASTICSRhythmic GymnasticsRhythmic Gymnastics is an Olympic sport combiningdance and gymnastics elements with music and handheldapparatus such as ball, hoop rope and ribbon.Classes are for preschoolers through adult. Noncompetitiveand competitive programs. Our classesfocus on fun, fitness and FUNdamentals of rhythmicgymnastics.For information email: rhythmics@shaw.caGoing to the Michener Centre?Take Red Deer Transit route 5to the 40 Ave stop at the top ofMichener Hill.No-HitHockey LeagueFor KidsFun & FamilyOriented Leaguewith LowRegistrationFeesSPORTSBoys and Girls Welcome!Approximately 30 INDOOR Scheduled Games For Kids Aged 5 - 17With over 700 registrants last season, Red Deer Pond Hockey is a family oriented organization that believesall youth should have the opportunity to play non-contact hockey in a fun and supportive environment.110On-line registration now open:www.RedDeerPondHockey.com

HOCKEYJack Benny Recreational HockeyLeagueThe JBRHL is back for another season of adult no-hitrecreational hockey. Players register as individualswith six teams being formed. A round robin schedulehas each team playing one game per week (Tuesday/Thursday). League standings are recorded anddouble elimination play-offs are organized. Teamjerseys and two referees are provided for each game.GOALIES, please email or call if you are interestedin registering. For more information: www.carhahockey.ca/jbrhl, jbhockeyleague@hotmail.comor (403) 505-4423.Kinsmen Arena Adult $355.00Tue/Thu Sept 30-Mar 26 9:30/9:45/10:15pmForward/Defense #68447Goalies Call (403) 505-4423Red Deer Pond HockeyRed Deer Pond Hockey is a fun, family oriented,no-hit ice hockey league where boys and girls of allskill levels between the ages of 5-17 play hockey infour different age groups. The league consists of oneindoor game per week, one outdoor practice perweek (starting January) and two festival-style outdoortournaments during the season. Registration is nowopen via www.RedDeerPondHockey.comMARTIAL ARTSShotokan Karate Club of Red DeerWe have been teaching as a non-profit organizationfor 20 years in Red Deer and are a members of theInternational Shotokan Karate Association. We inviteages 3 yrs up to 70 plus to come enjoy one free class.Cost as low as $45.00 per month. Located in theCronquist Business Park, E-6 5560-45 Street, Red Deer.For registration call 403-347-0646 or email Cheri atinfo@reddeerkarate.comWeb www.reddeerkarate.comAdams Taekwondo ClubAdams TKD offers an exclusive program whichincreases self-discipline, motivation and respect forothers. Our instructors strive to motivate aboutfitness, self-defense and the art of Taekwondo. Oursmall class sizes allow for more individual instructionto bring out the best in each student. Our clubis located at a middle school which allows for anexcellent training facility and safe environment foreach and every student.Fall SessionSep-DecWinter SessionJan-MarSpring SessionApr-JunAges – 6 and upClasses – 6:00-6:40pm (Beginner) / 6:40-7:20pm(Intermediate) / 7:20-8:00pm (Advanced)Monday and WednesdayEmail or call for pricing – Discount for 3 or morefamily members.403-341-5254 / adamstkd@hotmail.comSPORTS111

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ALL BELTS TKDThis taekwondo class brings individuals, couples andfamilies together in one environment. Our goal isto promote healthy minds and bodies while being apositive influence in the community. This programis offered year round on Mondays and Wednesdays.There are discounts available for students from thesame family.Red Deer Champion Taekwondo8+yrs $75 per month4826-Ross St. B2Mon Sept-Dec 7:00pm-8:00pmWed Sept-Dec 7:00pm-8:00pmInstructor: Ben Couturier 403-340-9150Beginner CapoeiraCapoeira is a fusion of martial arts, music, song,dance, and acrobatics invented by African slavesin Brazil. Today, capoeira is a game of skill anddeception that has kicked and twisted its wayaround the world. This beginner class will challengeparticipants mentally and physically while improvingagility, flexibility, strength, and cardio at their ownpace. Go to reddeer.capoeiraacademy.ca for moreinfo.Cultural Services Centre 16yrs+ $80.00Thu Sep 4-Oct 23 8:00pm-9:00pm #68633Thu Oct 30–Dec 18 8:00pm-9:00pm #68634Instructor: MathieuMaster Rim’s Tae Kwon Do (Pride winnerof the best Taekwondo school of the yearby Taekwondo Canada)Would you be happy with a child who had respect,self-discipline,loyalty, and confidence in every aspectof their life? Master Rim’s Tae Kwon Do is a schoolwhere everyone feels welcome. Both children andadults can gain confidence, expand on their physicalabilities, and train their minds to establish better andstronger building blocks for life. Classes are tailored forchildren, adults, teens, and families and are taught byworld class Master Instructors from Korea. The focusof all our classes is to help the student realize theirown maximum potential regardless of age, ability, orgender. Make a change for the better and call today!403-342-1998,7 – 88 Howarth St (Highland Green Plaza)www.MasteRrim.comQUIDDITCHQuidditchNEWBrooms up! Quidditch is a co-ed sport involving 7positions, 6 hoops, 5 balls, and a lot of fun. For youth,this sport combines elements of dodgeball, capturethe flag, and basketball. For adults, it builds on that andbecomes full contact, like rugby. We teach teamwork,ball skills, speed, and offensive and defensivepositioning that translates to many other sports.Location TBA 9-14 yrs $60.00Mon Sep 8 - Oct 27 6:00-7:00pm #68464No class on Oct 13Location TBA 16+ yrs $40.00Tue Sep 2 - Sep 30 6:00-7:30pm #68465SPORTS113

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SKATINGNEWLittle Blades SkatingA learn to skate program for your new skater. Thisprogram will focus on teaching the basics of skatingin a fun and safe environment. A CSA approvedskating helmet and cage must be worn while on theice.Collicutt Centre 3-4 yrs $80.00Tue/Thu Oct 21-Nov 18 10:30am-11:00am #68429No Class Nov 11Collicutt Centre 4-5 yrs $80.00Tue/Thu Oct 21-Nov 18 11:15am-12:00pm #68430Tue/Thu Nov 25-Dec 11 2:15pm-3:00pm #68437No Class Nov 11NEWKids SkateNew to the Dawe is a recreation non certificationskating program especially for kids. Come andjoin us after school with one of our leaders for anhour as we work on building your confidence onthe ice. Child must wear a CSA approved hockeyhelmet.GH Dawe Centre 5-7 yrs $60.00Mon Oct 20- Dec 8 3:45-4:45pm #68117GH Dawe Centre 8-10 yrs $60.00Mon Oct 20-Dec 8 4:45-5:45pm #68121Providing sport opportunitiesfor individuals with anintellectual disability.FALL/WINTER PROGRAMS 2014/15 5 Pin Bowling(Heritage Lanes) 10 Pin Bowling(Riverside Bowl) Floor Hockey(St. Patrick’s School) Indoor Soccer(Holy Family School) Swimming(Michener Centre) Curling(Michener Curling Club) Snowshoeing(Location TBD)Program Season October-MarchRegistration NightFall & Winter programs register onWed. September 24 th 4 - 8:00pmat Elks Lodge 6315 Horn Street.COACHING OPPORTUNITIESRed Deer Special Olympics is in needof coaches for the following sports. Swimming 10 Pin Bowling Floor HockeyIf you have an interest in working with“special athletes” in one of thesesports we would like to talk to you.SPORTSFor InformationContact Jerry TennantJerry@specialolympicsreddeer.caPhone 587 273 4672115

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NEWLet’s Try Skating!New to the Dawe is a recreation beginners skatingprogram especially for adults who would like togive skating a try. Come and join us on Thursdayafternoons with one of our leaders for an hour aswe work on building your confidence on the ice.A CSA approved helmet is recommended for allparticipants.GH Dawe Centre adult $60.00Thu Oct 30-Dec18 2:00-3:00pm #68659Speed SkatingImprove your skating skills in a fun, relaxedenvironment. Tues &/or Thurs, Oct to Mar. Bothbeginners and experienced athletes welcome!Registration: Sept 9 from 6:00–8:00 pm Kinex Arena.Try It Nights on Oct 7th and 9th. Masters SkatingClub runs from mid-December to Feb. For moreinformation visit http://www.reddeerspeedskating.com/ or email spearman@telusplanet.net or callSandra MacDougall at (403)304-7884Kinex Arena/Golden Circle OvalTue &/or Thu5:45-6:45pm beginner,6:45-7:45pm intermediateCoach: Shawna PearmanCo-Ed Pre-Season HockeyConditioningThis two-day/week conditioning program is designedto prepare participants for the upcoming Rec Hockeyseason. Each one-hour session will include some basicskill development, with an emphasis on conditioning,and finish with a short scrimmage. Full equipment isrequired. Maximum of four goalies.Kinsman Arena Ice A C0-Ed Adult $75.00Tue/Thu Sept 9- 18 9:00 – 10:00 pmForwards/Defense #68645Goalies #68646Rec Skate LessonsVolunteer instructors incorporate games and propsto teach basic skating skills. Skaters will be placed intogroups at the first lesson. Beginners learn balance,strides and stopping. Rookies learn turning backwardskating and crossovers. A CSA approved hockeyhelmet or ski/snowboard helmet must be worn by allparticipants. Parents are encouraged to put on theirskates too, and assist with their children on the ice.Kinsmen CommunityArena B 6-12 yrs. $45.00Mon/Wed Nov 12 – Dec 15 4:15-5:00pm #68647Use Google Maps to make using Red Deer Transit even easier! Just enter yourdestination to find the quickest bus route. You can also view transit schedules,search for alternate routes, find bus fares and more!SPORTS117

NEWFamily “Learn to SkateFamily “Learn to Skate” program is for beginner tointermediate children and adults. This program isdesigned to bring mom & dad onto the ice with theirchildren so they can gain confidence on the ice andlearn the basics. This program focuses on orientationto ice and skating techniques. Volunteer instructorsincorporate games and props to teach basic skatingskills. Families will be placed into levels at the firstlesson. Beginners learn balance, strides and stopping.Intermediates learn turning backward skating andcrossovers. A CSA approved hockey helmet or ski/snowboard helmet must be worn by all participants.Maximum of 4 family members per registration.Kinsmen CommunityArena B 4-14 yrs. $50.00/FamilyMon/Wed Sep 29-Nov 3 4:15-5:00pm #68656*No class Oct 13Silver Blades Skating ClubThe Silver Blades skating club program is open to all50+ skaters. This group meets throughout the winterfor fun and exercise. Refreshments and fellowshipfollow each Friday skating session. The grouptypically organizes refreshments and stays to socializeafter each session. The will be a special social eventprior to Christmas and at the end of the year. A CSAapproved helmet is recommended for all participants.Red Deer Arena 50+yrs $75.00Fri Sep 12/2014-May 1/2015 2:15-3:30pm #68649*No classes: Oct 10, Dec 26, Jan 2, and April 3(Note: There may be other cancellations due tomajor events hosted by Red Deer Arena)SKIINGCanadian Ski Patrol Red Deer Zone islooking for new PatrollersAdvanced First Aid and CPR training. A chanceto meet new like-minded individuals whoenjoy outdoor activities. The opportunity tolearn to ski or ride better. Voucher for skipasses. Stylish uniform ski jacket. Pro-deals onselected gear from national sponsors. Mustbe 18 years old and a competent Alpine skieror boarder. Training begins Oct 16. Contactus at skipatrol.rd@gmail.com or Richard403-304-9655. https://sites.google.com/site/canadianskipatrolreddeerzone/Tue/Thu evenings18+ yrs 150.00Oct-MarRed Deer Ski ClubRDSC provides alpine ski racing programs for kidswanting to develop their skiing technique. Programsare available for all levels from ages 4 to 18. Certifiedcoaches offer fun, safe, skill development focusedprograms. Training takes place at Canyon Ski Resortfrom December through March. Check out our ad inthis guide, visit our website at www.rdskiclub.ca orcall 403-506-3998 for more information.Enhance your life through active,creative pursuits: www.reddeer.ca/rpcSPORTS118

JACKRABBITS CROSS COUNTRY SKICLUBJoin Jackrabbits and learn to cross country ski orimprove your technique with our developmentprogram for children 5 to 9 years old. Allexperience levels welcome. Participants mustprovide own equipment. Children under eightmust be accompanied by an adult on skis. TenSessions are weather and snow dependant.Windup follows. Contact Diane more info.403 - 886-5392. Registration deadline:Sun, Jan 4, 2015.Great Chief Park/Various 5-12 yrs $75.0010 sessionsWed Jan 7-Mar 11 4:30-6:00pm #67856Parkland Cross Country Ski ClubParkland XC Ski Club offers local day tours andweekend mountain trips, as well as adult skiinstruction [see the winter activity guide for details].Meetings held second Tue. monthly at 7:30pm atKerry Wood Nature Center starting Oct. 7, 2014.Call Kelly at 403-343-3882 or visit website www.parklandxcskiclub.org for information.Track Attack Cross-Country Ski ProgramA fun, skill-development based program with astrong family focus providing youth with a chance tobuild friendships, fitness, and their cross-country skiskills through age-appropriate activities and events.Lessons are local, but optional excursions to funraces, mountain trips, and snow camps could takeyou on an adventure! Coaches and parent volunteersprovide a positive, fun, exciting experience that willkeep kids skiing for life. No experience necessary.Full Season September 2014 – March, 2015Great Chief Park/River Bend Recreation Area10-12yrs $300.00Wednesdays4:30pm - 6:00pmSaturdays10:30am - 12:00pmFor more information and to register, visit us atwww.reddeernordic.caSnow Season: December 2014 – March 2015Great Chief Park/Riverbend Recreation Area10-12yrs $175.00Wed Dec 3-Mar 11 4:30pm - 6:00pmSat Dec 6-Mar 7 10:30am - 12:00pmFor more information and to register, visit us atwww.reddeernordic.caLike looking for parking?Cleaning the snow fromyour car? Public transit letssomeone else take the wheeland reduces the daily grind ofdriving. Visit www.reddeer.ca/transit to learn more.Red Deer Nordic Race and Fitness Cross-Country Ski ProgramThis is a challenging, skill-development program forthose wishing to have fun skiing, stay fit throughthe winter and/or compete in loppets and races.The program has a strong focus on providing youthwith a chance to build friendships and fitness whilehoning their ski technique and practice amongfriends. Excursions include Alberta Cup and otherraces, loppets, mountain trips, and dry-land and snowcamps. Professional coaches and parent volunteersprovide a positive, fun, exciting experience that willkeep kids skiing for life. No experience necessary.No requirement to race. Additional fees apply forrace waxes.Race and Fitness Program September 2014 –March, 2015Great Chief Park/River Bend Recreation Area13-17 yrs $600.00Tuesdays 4:30pm - 6:00pmThursdays4:30pm – 6:00pmSaturdays10:00am - 12:00pmFor more information and to register, visit us atwww.reddeernordic.caRecreational Program September 2014 – March, 2015Great Chief Park/River Bend Recreation Area13-17 yrs $300.00Thursdays4:30pm – 6:00pmSaturdays10:00am - 12:00pmFor more information and to register, visit us atwww.reddeernordic.caSLO-PITCHNEWLadies Learn to Play Slo-PitchDidn’t learn to play ball and now wish you could joinyour friends to play slo-pitch? This course will teachyou the fundamentals of throwing, catching, hittingas well as the game of slo-pitch in a fun and safeenvironment. Must provide your own glove, all otherequipment is provided.Collicutt Centre Women 18+ yrs $50.00Tue Oct 21-Dec 16 8:00-9:00pm #68432No Class November 11VOLLEYBALLNEWAtomic Girls VolleyballAtomic Volleyball is a Volleyball Canada programdesigned for children between 8-12 years of age.This course will help your player with their skilldevelopment in serving, passing, blocking and hitting.There will be time for game play as well. A greatcourse for those new to the sport or for thosewanting to work on the fundamentals.Collicutt Centre Girls 9-12 yrs $100.008 weeksWed Oct 2-Nov 20 7:00-8:30pm #61169SPORTS119

YOUTH PROGRAMBall Hockey – Parent & ChildThis program gives parents an opportunity to play ballhockey with their child in the gymnasium at the GHDawe. . Some skills & drills will be presented in a funway and lots of game play. All equipment is provided.GH Dawe Centre 6-8 yrs $68.00/pairWed Sep 24-Oct 29 5:30-6:30pm #68525Wed Nov 12-Dec 17 5:30-6:30pm #68526Ball Hockey –ChildCome play ball hockey with other kids ages 9-12. Time setaside in the gymnasium just for ball hockey. An instructoris there to provide some skills & drills and ensure fair playthrough game play. All equipment is provided.GH Dawe Centre 9-12 yrs $60.00Wed Sep 24-Oct 29 6:30-7:30pm #68527Wed Nov 12-Dec 17 6:30-7:30pm #68528Body BallWhat is Body Ball? Body Ball is a fun team sportthat allows all players to succeed, regardless of gender orskill level. Body Ball is a high energy game emphasizingcooperation, team play and is easy to learn. Aninstructor is there to provide some direction and ensurefair play through game play. All equipment is provided.GH Dawe Centre 6-8 yrs $60.00Mon Sep 15-Oct 27 5:30-6:30pm #68614Mon Nov 3-Dec 8 5:30-6:30pm #68615No Class Oct 13GH Dawe Centre 9-12 yrs $60.00Mon Sep 15-Oct 27 6:30-7:30pm #68536Mon Nov 3-Dec 8 6:30-7:30pm #68537No Class Oct 13Kids SkateNew to the Dawe is a recreation, non-certificationskating program especially for kids. Come and join usafter school with one of our leaders, as we work onbuilding your confidence on the ice. Child must weara CSA approved hockey helmet.GH Dawe Centre 5-7 yrs $60.00Mon Oct 20- Dec18 3:45-4:45pm #68117GH Dawe Centre 8-10 yrs $60.00Mon Oct 20-Dec 8 4:45-5:45pm #68121Sports SamplerNot sure which sport your child will like? Join us fora sampling of a different sport each week. We willintroduce the basic skills and rules for basketball, ballhockey, volleyball, pickleball, badminton, or body ball.All equipment is provided.Collicutt Centre 6-8yrs $68.00Wed Oct 22-Nov 26 5:30-6:30 #68437GH Dawe Centre 5-7 yrs $68.00Tue Sep 16-Oct 21 5:30-6:30pm #68181Tues Oct 28-Dec9 5:30-6:30pm #68183No class Nov 11 or Oct 11GH Dawe Centre 8-10 yrs $68.00Tue Sep 16-Oct 21 6:30-7:30pm #68182Tues Oct 28-Dec9 6:30-7:30pm #68184No class Nov 11 or Oct 11Weekends are family time with Transitday passes: www.reddeer.ca/transitSPORTS120