Row Safe Leaflet - British Rowing

Boats and EquipmentBoat and equipment checksIt is advisable that you know the correctprocedures when checking your boat orequipment in advance of each outing, including:· Boat and blades· Bowballs· Heel restraints· Boat buoyancy – hatches, canvas, bungs,manufacturer plates and so on· Loose parts· Steering equipmentCapsize instructionsIn the event of a capsize, thegolden rule is to stay with yourboat, summon assistance andget your body out of the wateras soon as possible. You oughtto know how to turn the boatover, get back in or use it as alife raft.Boat handlingMake sure that you are able to:· Lift and carry the boat/equipment safely· Use the trestles correctly· Launch, land and steer the boat correctly· Stop the boat on the water safely· Back down and turn a boat around correctlyPersonal flotation devices (PFDs)PFDs (lifejackets and buoyancy aids) should beworn by beginners when skill levels are lowand the risk of a capsize is high. Users shouldbe aware of the different types of PFDs andknow how to store them safely, check they arein working order, identify the correct type towear in different circumstances and securethem correctly.Throw bagsYou never know when you may be in aposition to attempt a rescue using a throwbag to pull a person in the water to safety,which is why practice is important. Thereis a very simple technique involved andyou should ask your coach or club to showyou how to successfully aim and throwthe bag.“Your boat andequipment keepyou afloat –look after themand they won’tlet you down...