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<strong>The</strong> <strong>Break</strong>-2:<strong>30</strong> <strong>Half</strong> <strong>Marathon</strong> <strong>Plan</strong>WEEK MON TUES WED THURS FRI SAT SUN TOTAL1 Rest/XT3 miles easyRest/XT4 miles easy(Pace: 12:47/mile)(Pace: 12:47/mile)3 miles easy(Pace: 12:47/mile)Rest/XT5 miles LSD(Pace: 12:47/mile)15 miles2 Rest/XT3 miles easyRest/XT5 miles easy(Pace: 12:47/mile)(Pace: 12:47/mile)2 miles easy(Pace: 12:47/mile)Rest/XT7 miles LSD(Pace: 12:47/mile)17 miles3 Rest/XT3 miles easyRest/XT 5 miles withRest/XT 2 miles easy(Pace: 12:47/mile)3 miles @ HMP(Pace: 12:47/mile)(Pace: 11:27/mile)10 miles LSD(Pace: 12:47/mile)20 miles4 Rest/XT3 miles easyRest/XT 6 miles withRest/XT 2 miles easy(Pace: 12:47/mile)4 miles @ HMP(Pace: 12:47/mile)(Pace: 11:27/mile)10 miles LSD(Pace: 12:47/mile)21 miles5 Rest/XT4 miles easyRest/XT 3 miles easyRest/XT Rest/XT 9 miles LSD(Pace: 12:40/mile)(Pace: 12:40/mile)(Pace: 12:40/mile)16 miles6 Rest/XT2 miles easyRest/XT5 miles with(Pace: 12:40/mile)3 miles @ HMP(Pace: 11:27/mile)2 miles easy(Pace: 12:40/mile)Rest/XT13 miles LSD(Pace: 12:40/mile)22 miles7 Rest/XT2 miles easyRest/XT6 miles with(Pace: 12:40/mile)4 miles @ HMP(Pace: 11:27/mile)2 miles easy(Pace: 12:40/mile)Rest/XT10 miles LSD(Pace: 12:40/mile)20 miles8 Rest/XT3 miles easyRest/XT6 miles with(Pace: 12:40/mile)4 miles @ HMP(Pace: 11:27/mile)3 miles easy(Pace: 12:40/mile)Rest/XT13 miles LSD(Pace: 12:40/mile)25 miles9 Rest/XT2 miles easyRest/XT7 miles with(Pace: 12:32/mile)5 miles @ HMP(Pace: 11:27/mile)3 miles easy(Pace: 12:32/mile)Rest/XT9 miles LSD(Pace: 12:32/mile)21 miles10 Rest/XT2 miles easyRest/XT 5 miles withRest/XT Rest/XT Race Day(Pace: 12:47/mile)3 miles @ HMP(Pace: 11:27/mile)20.1 mileswww.runnersworld.com/challenge
<strong>The</strong> <strong>Break</strong>-2:<strong>30</strong> <strong>Half</strong> <strong>Marathon</strong> KeyREST/XT: Take a rest day, or do moderate cross-training with a no-impact activity like yoga or swimming.LSD: This is a long, slow distance run to build endurance. It should be done at an easy pace, one to two minutes slower thanyour goal race pace.HMP: <strong>Half</strong> <strong>Marathon</strong> Pace. This is the pace that you hope to maintain in the race. Run one mile easy for a warmup, and onemile easy for a cooldown.www.runnersworld.com/challenge
![MC_Advanced_New[1] begin - Runner's World](https://img.yumpu.com/46955950/1/190x245/mc-advanced-new1-begin-runners-world.jpg?quality=85)
![MC_Advanced_New[2] intermediate - Runner's World](https://img.yumpu.com/36357823/1/190x245/mc-advanced-new2-intermediate-runners-world.jpg?quality=85)
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