Hair and Beauty - PDST

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HAIR AND BEAUTY • BODYCARE • LEISURE, EXERCISE AND RESTUnit 6: Leisure, Exercise and Rest (Continued)LEARNING OUTCOMESTEACHER GUIDELINES6. describe a safe weekly exerciseroutine suitable for differentmembers of the family7. select suitable clothing and footwearfor different forms of exercise8. identify the average amount of sleepneeded by different age groups9. list ways to ensure a good nights sleep. View a number of fitness videos anddiscuss their suitability for differentmembers of the family. Visit a sports shop and find out whatclothing and footwear is recommendedfor different forms of exercise. Survey groups of people of different agesto find out how much sleep they geteach night. Summarise the findingsand plot these on a graph. Carry out a vox pop to ask people forsuggestion about how to ensure a goodnights sleep.62
HAIR AND BEAUTY • BODYCARERESOURCESBOOKSBeauty Therapy, The Official Guide to Level 2 by Lorraine Nordmann,Publisher: Macmillan Useful as a reference text for the teacher/tutor.Skincare by Sally Noton, Publisher: Lorenz BooksEasy to read book on beautycare. User friendly with lots of photographsThe Art of Make-up by Kevyn Aucoin, Publisher PrionPhotographs of faces made up for various occasionsThe Hair & Beauty Handbook by Pat Baikie,Publisher: Chancellor Press Includes information on skin care,make-up, hair care, exercise and diet. Easy to read. Well illustrated.MAGAZINESThere is a wide range of beauty magazines available mostof which can be bought in newsagents e.g.Good HealthMarie Claire Health & BeautyHere’s HealthTop Santé Health & BeautyUSEFUL ADDRESSESIrish Cancer Society, 5 Northumberland Rd. Dublin 4Osteoporosis Society, Emoclew, Batterstown, Dunboyne63
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