10.07.2015 Views

Cancer You - Raffles Medical Group

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<strong>Raffles</strong> HealthNews FoodNotes 27One of the effects of using chemotherapeutics as a treatmentfor cancer is the loss of healthy red blood cells. This bringsabout a host of side effects affecting the patient such as,paleness, dry skin, dizziness, insomnia, limb numbness andeven palpitations.Fortunately, there are ways to nourish the body’s blood tolessen such effects. Traditional Chinese Medicine (TCM)believes that by regularly consuming specific herbs, one canachieve just that and make the post-chemotherapy experiencefor patients much more bearable.Tri-Herbal SoupA soup which benefits and improves your “Qi”while nourishing your blood. This is an ideal soupto drink if you are going through chemotherapy.2 servings per recipeIngredients• Astragalus 黄 芪 (huang qi) 15g• Millettia 鸡 血 藤 (ji xue teng) 30g• Jujube 大 枣 (da zao) 5 pieces• 700ml waterPreparation1. Wash and clean the ingredients2. Add all the ingredients and water together3. Cook under a low heat for 20 minutes4. Let cool and serve to drink in 2 portionsBenefitsAstralagus 黄 芪 (huang qi): This helps to treatment a middle“qi” deficiency as well as its after effect of blood exhaustion.Millettia 鸡 血 藤 (ji xue teng): This helps to enrich blood andpromote circulation, activating the meridians. This is useful forblood deficiency and blood stasis syndromes which may havealready manifested in patients.Jujube 红 枣 (hong zao): Being sweet and warm, this herbhelps to invigorate “qi” and moistens the blood, therebynourishing it.Contributed by Ms Miao Meng, TCM Physician,<strong>Raffles</strong> Chinese MedicineEase of preparation:

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