Nutrition for Runners

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WaterThe most important nutrient in thechemistry and function of the human bodyInvolved in every vital body process digestion absorption circulation excretion transportation temperature regulation

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WaterThe most important nutrient in thechemistry and function of the human bodyInvolved in every vital body process digestion absorption circulation excretion transportation temperature regulation

Fluid Firstdaily hydration essentialsThe importance of water and dailyhydration strategiesSweat and dehydrationElectrolytesDiureticsHyponatremia

Page 1 and 2: Nutrition for Runners
Page 3 and 4: Essential Nutrientscategorized as1.
Page 5: MICROnutrientsVitamins and Minerals
Page 9: Creating the Optimal Training DietS
Page 13 and 14: Nutrients for Optimal Performancea
Page 15 and 16: Nutrients for Optimal PerformanceEx
Page 17 and 18: Eating for Optimal Recoverydo it qu
Page 19 and 20: Do Sport Nutrition Products Fitin a
Page 21: Discussion ?Comments ?Q & A

Nutrition for Runners

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