Breathing Exercises for Asthma : Evidence and Practice

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Yoga for Breathing retrainingYoga is taught in eight steps of which one,pranayama deals explicitly with control ofbreathingPranayama has four objectives• a stepwise reduction in breathing frequency• attainment of a 1:2 ratio for duration of inspirationand expiration• a breath holding period at the end of inspirationthat lasts twice the length of expiration• mental concentration on breathing
Buteyko Breathing Technique Aims to reduce hyperventilation through periods ofcontrolled reduction in breathing, known as „slowbreathing‟ and „reduced breathing‟ Combined with periods of breath holding, known as„control pauses‟ and „extended pauses‟ emphasis is on self-monitoring using the pulse rateand the pauses as objective measures of outcome Longer pauses = better breathing control Includes advice and training on the benefits of nasalbreathing over oral breathing
Page 1: Breathing Exercises forAsthma : Evi
Page 5: History lessonThose who do not lear
Page 9 and 10: Prevalence of dysfunctional breathi
Page 11 and 12: Prevalence of dysfunctional breathi
Page 13 and 14: Types of breathing techniques andex
Page 15 and 16: Yoga studies
Page 17 and 18: Mimicking Pranayama yoga in clinica
Page 19: Yoga studiesVempati R. et al BMC Pu
Page 23 and 24: Rationale for Buteykobreathing Peop
Page 25 and 26: Buteyko breathing techniques inasth
Page 27 and 28: Baseline CharacteristicsVariable Gr
Page 29 and 30: Symptom Score, mean (SD)Daily Asthm
Page 31 and 32: Week 6Week 12Week 14Week 16Week 22W
Page 33 and 34: ResultsQuality of life: no differen
Page 35 and 36: Breathing ExercisesStudy Participat
Page 37 and 38: When asked if they would use theexe
Page 40 and 41: Exercises for Asthma : an RCTBreath
Page 42 and 43: How do patients take up newpractice

Breathing Exercises for Asthma : Evidence and Practice

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