The Effects of a 4-Minute Interval Training Protocol on ...
The Effects of a 4-Minute Interval Training Protocol on ...
The Effects of a 4-Minute Interval Training Protocol on ...
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Threshold ModelWinett & Carpinelli• What’s the stimulus?• Most <str<strong>on</strong>g>of</str<strong>on</strong>g> Effect <str<strong>on</strong>g>of</str<strong>on</strong>g> AT – pass an intensitythreshold for a few minutes• Graded Exercise <str<strong>on</strong>g>Protocol</str<strong>on</strong>g> (‘GXP’) – 3-4 minutewarm-up to 70% aerobic capacity; 3-4 minutesworkpart at 75% to 80%, 3-4 minutes gradedcooldown• 2/week• Prescriptive and Progressive• Increase ~1.5 METs Winett et al, J Behav Med. 2003; Lutes etal., Annals Behav Med. 2008.
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