The Effects of a 4-Minute Interval Training Protocol on ...

More documents

Recommendations

Info

Translation Issues• Public Health Needs to Focus much moreon CRF (and Strength)• 1 x 4 or GXP – 4 minutes, walk quickly uphill or 6-10 flights <strong>of</strong> stairs• 2-3/week• RPE <strong>of</strong> 16/20 on Borg Scale
Translation Issues• Middle age to Older Adults• Long duration AT and PA is ‘catabolic’• Does little to preserve CRF, strength, leanbody mass• Move away from the endurance focusedphenotype with minimal strength and leanbody mass
Page 2: PREAMBLE:The centr
Page 5 and 6: Historically• Ken Cooper• Dawn
Page 7 and 8: Interval T
Page 9 and 10: Outcomes• 4 X 4 > Moderate on vir
Page 11 and 12: Threshold ModelWinett & Carpinelli
Page 13 and 14: Outcomes• The 4-
Page 15 and 16: Outcomes• Both 4-AIT and 1-AIT de
Page 17: Outcomes• 4-AIT and 1-AIT induced

The Effects of a 4-Minute Interval Training Protocol on ...

Create successful ePaper yourself

Delete template?

Save as template?