BODYATTACK® <strong>68</strong> KEY ELEMENTSASSESSMENT FORMThis form provides a ‘snapshot’ of the areas requiring immediate attention. Any compulsory elements (indicated asbold) are to be addressed as a priority. Refer to your Program Manual and Release DVD to continue to develop theskills/elements highlighted below.Choreography COMPETENT DEVELOP THE HIGHLIGHTED SKILLSCorrectly delivers the choreography? Yes / No Choreography KnowledgeComments:Technique COMPETENT DEVELOP THE HIGHLIGHTED SKILLSDemonstrates correct alignment and posture? Yes / No PositionDemonstrates safe, effective movement and range? Yes / No ExecutionMoves in time with the music and on correct beat? Yes / No TimingDemonstrates strength and high-level conditioning? Yes / No FitnessDemonstrates the appropriate feel, look and attitude? Yes / No FeelComments:Coaching COMPETENT DEVELOP THE HIGHLIGHTED SKILLSIs easily understood and followed?Delivers the right information at the right time?Uses effective coaching language?Yes / NoYes / NoYes / NoInitial Cues / Follow-up Cues /Pre-cueingSequence of CuesVisual Instruction / Motivational Cues /CRC / VoiceIs organized? Yes / No Appearing Organized / Push Play andGoComments:NUMBER OF COMPULSORY SKILLS: 5 ACHIEVED:Connecting COMPETENT DEVELOP THE HIGHLIGHTED SKILLSEngages participants? Yes / S-T / No Engaging ParticipantsAppears open and approachable? Yes / S-T / No Open and ApproachableCaters to the needs of the class? Yes / S-T / No Catering to Your Classes’ NeedsComments:Fitness Magic COMPETENT DEVELOP THE HIGHLIGHTED SKILLSCaptures the essence of the program? Yes / S-T / No Capturing the Program EssenceCreates a journey of contrasts? Yes / S-T / No Contrasting the JourneyHas a natural teaching style? Yes / S-T / No Natural Teaching StyleComments:© <strong>Les</strong> <strong>Mills</strong> International 2010 2
BODYATTACK® <strong>68</strong> TRACK PRESENTATIONASSESSMENT FORMTo pass BODYATTACK® 3-month <strong>assessment</strong> you need to achieve competency in POSITION, EXECUTION and TIMING for theminimum number of moves prescribed below (Tracks 2-11). Each exercise is considered competent when you are successful in ALLbolded skills under that move.There are 8 bolded moves (cardio competencies) and 15 non-bolded moves in Tracks 1-4 and 6-9 (working tracks). In the boldedmoves, competency is necessary in 6 of 8 moves. In the non-bolded moves, competency is necessary in 11 of 15 moves. In theconditioning tracks (5, 10, & 11) there are 3 bolded moves (conditioning competencies). Competency is necessary in 2 moves.POSITION (P) competency is assessed against BODYATTACK® Set Position with key <strong>assessment</strong> skills noted at the top of eachlisted move.An X indicates any issues with the execution points listed. If a track exercise is not competent in POSITION, EXECUTION and/orTIMING, then an X will be placed in the appropriate column beside the move.PLEASE NOTE: The skills listed below each move are specific to this release. Each release has its own unique skills.TRACK 1: WARMUP POSITION EXECUTION TIMING FITNESS FEELSTEP TOUCHWALK FORWARD & BACKTAP REPEATERSTEP TOUCHTAP REPEATERChest up, shoulders back and down (P)Chest lifted, shoulders back and down (P)Step wide, heels on the floor, bring feet togetherWeight in the front leg with heel grounded (stay low)Knees bent, in line with middle of footKnee above and in line with middle toesDown & up movementWorking foot taps in and then extends back longArms Reach Forward (blades) to shoulder height and back (fists)Strong running arms – one fist shoulder height, other to hipWALK FORWARD & BACKChest lifted, shoulders back and down (P)Knee to hip height on walk forwardFoot flicks behind on walk backStrong running arms – one fist shoulder height, other to hipFITNESS: Maintain great technique throughout trackComments:FEEL: Upbeat and energizingTRACK 2: MIXED IMPACT POSITION EXECUTION TIMING FITNESS FEELSTEP CURLGALLOPPONYSTEP CURLPONYChest up, shoulders back and down (P)Chest up, shoulders back and down (P)Knees bent and in line with middle foot in Squat(not too deep)1, 2, 3 rhythm, light on the feetHeel curls towards butt and knee points to groundJump feet side-to-side, not up and downDown and up movementKnees and hips face frontBlade hands cross (chest height) and pull back to hips (fists)Double Arm Bicep Curl – fists curl towards headGALLOPChest lifted, shoulders back and down (P)2 steps side (heel into floor to push off) feet come together in themiddleCurl foot to butt at end of movementGo down and up, bending your knees© <strong>Les</strong> <strong>Mills</strong> International 2010 3