Flexibility (pdf)

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Methods of StretchingActive Stretching / Active AssistanceAn assist to stretch from an activecontraction of the opposing antagonistmuscleAn example: Calf stretch – the musclesof the shin are contracted to assist inthe stretch of the muscles of the calfSee page 148 for examples
Methods of StretchingPassive Stretching / Passive AssistanceStretch imposed on a muscle with theassistance of a force other than theopposing muscleExample: A partner, another body part orgravity aids you in stretchingSee page 148 for examples
Page 1 and 2: FlexibilityDr. Tia Lillie
Page 3 and 4: Benefits of FlexibilityDecreased ri
Page 5 and 6: TerminologyAgonist Muscles - The mu
Page 7 and 8: Flexibility and Back Pain• Long a
Page 9 and 10: Influence of Age on FlexibilityFLEX
Page 12 and 13: Static StretchingStretch slowly unt
Page 14 and 15: Golgi Tendon Organs (GTOs(GTOs)Prop
Page 18 and 19: Proprioceptive NeuromuscularFacilit
Page 20 and 21: FIT Formula(Static Stretching)F 3 -
Page 22 and 23: Stretching PrecautionsDon't force s
Page 24 and 25: Shin and Quadriceps StretchesBADGOO

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