Flexibility (pdf)

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Proprioceptive NeuromuscularFacilitation (PNF)Combines (active and passive)methodsMost effective method forimproving flexibilityPromotes increase in strengthSee page 148 for examples

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Proprioceptive NeuromuscularFacilitation (PNF)Combines (active and passive)methodsMost effective method forimproving flexibilityPromotes increase in strengthSee page 148 for examples

PNF Stretching Technique(C.R.A.C. Method)Contract agonist isometricallyRelax muscle for a few secondsContract the antagonist for 15secondsRelax

Page 1 and 2: FlexibilityDr. Tia Lillie
Page 3 and 4: Benefits of FlexibilityDecreased ri
Page 5 and 6: TerminologyAgonist Muscles - The mu
Page 7 and 8: Flexibility and Back Pain• Long a
Page 9 and 10: Influence of Age on FlexibilityFLEX
Page 12 and 13: Static StretchingStretch slowly unt
Page 14 and 15: Golgi Tendon Organs (GTOs(GTOs)Prop
Page 16 and 17: Methods of StretchingActive Stretch
Page 20 and 21: FIT Formula(Static Stretching)F 3 -
Page 22 and 23: Stretching PrecautionsDon't force s
Page 24 and 25: Shin and Quadriceps StretchesBADGOO

Flexibility (pdf)

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