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pdf 10.7 mb - Multnomah Athletic Club

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Tuesdays at Ten is a series of educational<br />

talks that covers a wide variety of<br />

topics. Each Tuesdays at Ten session costs<br />

$5.50 per person, which includes coffee<br />

service and muffins.<br />

Mark the calendar for the following<br />

speakers and informative talks.<br />

Heart health<br />

Learn about heart health Tuesday,<br />

Feb. 17 with WellspringHeart, a revolutionary<br />

program to reverse heart disease.<br />

Attendees learn what they can do to<br />

reverse heart disease, the No. 1 killer of<br />

men and women.<br />

Seventy percent of people older than<br />

age 50 have some degree of coronary<br />

artery disease. Diagnosing heart disease<br />

early is less invasive and less costly.<br />

Nutrition, exercise, stress management<br />

A c t i v i t i e s<br />

•••••••••••••••<br />

Ta l k s Co v e r He a lT H,<br />

se n i o r s, sa f e Tr av e l<br />

MAC welcomes gardener Linda<br />

Beutler to the club Thursday, March 12.<br />

Attendees enjoy a luncheon presentation<br />

from 11:30 a.m.-1 p.m. as they learn<br />

what to plant to make their garden a cut<br />

above.<br />

Beutler is a fearless gardener whose<br />

first love was in her own garden growing<br />

flowers and foliage for cutting. Her<br />

background includes being a florist for<br />

more than 20 years, as well as an<br />

instructor of a horticulture class for 12<br />

years. She lectures nationally on<br />

numerous gardening topics.<br />

Beutler’s book, Garden to Vase, explains<br />

how to grow and use cut flowers, and is<br />

written with gardeners, not florists, in<br />

mind. She is a garden writer for both<br />

local and national publications, including<br />

Fine Gardening, Pacific Horticulture, and<br />

Birdwatcher’s Digest.<br />

This event includes lunch and dessert.<br />

Those with special dietary restrictions or<br />

seating requests should submit their<br />

requests when making their reservation.<br />

and group support can halt, reverse and<br />

prevent America’s top health threat<br />

without invasive treatment or surgery.<br />

Participants in lifestyle modification<br />

programs that include nutrition, exercise,<br />

stress management and group support<br />

have significant reversal in heart disease<br />

after one year.<br />

Quick Register ME546<br />

Senior’s advocate<br />

Me<strong>mb</strong>ers are invited to learn from<br />

Judith Colbert, the owner of The<br />

Senior’s Advocate, Tuesday, March 10.<br />

Colbert informs attendees of the<br />

options that exist to assist older persons<br />

to remain as independent as possible<br />

with the support systems as needed.<br />

With more than 25 years of experience,<br />

her goal is to help families be the best<br />

informed advocates they can be on<br />

behalf of their parents or loved ones.<br />

Quick Register ME547<br />

Safe travel<br />

Learn to<br />

prepare for<br />

what could go<br />

wrong during<br />

travel, and how<br />

to prevent these<br />

problems<br />

Tuesday,<br />

April 21.<br />

Participants<br />

Mary Long Harvey<br />

learn tips and<br />

advice from<br />

Mary Long Harvey, someone who’s been<br />

there and back.<br />

Quick Register ME548<br />

For more information on Tuesdays at<br />

Ten events, look in upcoming issues of<br />

The Winged M. To register for an event,<br />

call Me<strong>mb</strong>er Services at 503-223-8736,<br />

or go online to theMAC.com. n<br />

•••••••••••••••<br />

le a r n Ho w To Ma k e a Ga r d e n Gr o w<br />

Linda Beutler shares gardening tips with me<strong>mb</strong>ers at a<br />

luncheon presentation Thursday, March 12.<br />

Seating is assigned in order of reservations<br />

received. The cost is $23 for<br />

me<strong>mb</strong>ers and $27 for guests.<br />

For more information or to register,<br />

call Me<strong>mb</strong>er Services at 503-223-8744<br />

or register online at theMAC.com.<br />

Quick Register ME570 n<br />

February 2009 • The Winged M 25

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