TURN YOUR PASSION INTO A BUSINESS - Natural Awakenings

We’re not a Gym, Health Club, or Sports ClinicWe’re a New Concept in Fitness TrainingCall for HelpHave you ever answered the callof an Angel? On November 5,Gloria Coppola, owner of MassagePro CE, a local source for massagepractitioners to earn their continuingeducation credits, received justsuch a call. That’s the day AngelCardone, a former student, reachedout to Coppola to find help for LisaMayer, another colleague, who livesin New Jersey and who had justexperienced the powerful SuperStorm Sandy. Hurricane Sandy’sLisa Mayer and AngelCardone; Massage Tabledonated by Oakworksdestruction included Mayer’s homeand all of its contents, including hermassage equipment.Coppola explains what happenednext, “I didn’t stop to think for a minute and immediatelybegan contacting massage equipment suppliers. BeforeI knew it many massage table donations were on their way aswere calls from other colleagues that I knew in the North East.With so much need I felt charged to start a FaceBook post forhelp; it went viral! Soon I had a fan page and an outreach ofresources etc., for those in need.”As a result of Coppola answering the call of an “Angel,”a non-profit called Massage Without Borders was born. Theintention and mission of MWB is to raise funds in order to provideresources and immediate aid to individuals in the massageindustry who suffer loss due to a natural disaster. Anotherfantastic resource has also come to fruition with this great nonprofit– education. Massage therapists who seek assistance willhave an opportunity to be educated in conscious touch anddisaster relief massage techniques to be used on survivors oftrauma in the event the practitioner volunteers their servicesin times of need. For more information or to donate www.MassageWithoutBorders.orgSpirit HonoringOpens in Black MountainL. Leigh MeriweatherL. Leigh Meriweather of SpiritHonoring has just opened a newoffice and healing studio space inBlack Mountain, NC. She bringsservices of: Intuitive Spiritual Counseling,Healing Energy Sessions andHonoring Ceremonies. Meriweatheris a Reiki Master Teacher and AdvancedPranic Healer. She also hasspecialized training in cancer andchronic conditions.“I would highlyrecommend TheFunctional MovementCenter’sTeam of Trainers,they are highlytrained and motivatedto assist clientsin meetingtheir goals”–Susan L., NCSessions areover for wintermonths.1446 Brevard Rd, Asheville NC • 828-667-9334 • www.tfmc-ipts.com • Specializing in injury reduction,health promotion with fitness andperformance enhancement.• Our unique brand of assessmentsand screens identify imbalance andmovement restrictions.• Our integrated approachincludes CorrectiveExercise Strategies andFunctional Exercisesto meet eachindividual’sfitness needsand goals.natural awakenings January 20137

healthbriefsThe Question of Root Canalsand Your HealthDr. Hal HugginsOur western society is riddled with a variety of “degenerativediseases” and many accepted health proceduresare suspected as their causes.Dr. Hal Huggins has become controversial for standingup for health and wholistic dentistry, and is currently devotedto generating public awareness about the consequences ofhaving dead teeth – called root canals – in one’s mouth.As early as 1906 the Mayo Clinic in conjunction with Dr.Weston Price, DDS, MS, announced that root canals were ahaven for disease-producing bacteria. Since then, using DNAanalysis, Dr. Huggins has identified at least 90 different organisms that can havedetrimental effects on the human body.The most common diseases associated with root canals are heart and circulatorydiseases, auto-immune conditions such as chronic fatigue, common diseasesof the joints, arthritis and rheumatism, followed by diseases of the brain and nervoussystem.Before you make the decision to crown a dead tooth, check into further articleson this subject or contact a “wholistic dentist” in your area, who will look atyour whole health profile in helping you to make dental decisions.For more information go to: http://is.gd/ConsciousLiving.Does Your HouseSupport Your Health?Rick shows you how your house can be• CLEAN – from Mold, Odor, Dust• EFFICIENT – Energy Use• HEALTHY – Indoor Air Quality• SAFE – Furnace, Heat Pump, Duct• GREEN – Sustainable ChoicesRick Baylessbrings you hisskills asa Mold Expert,College Instructor, HealthyHomes Coach, and HomeEnergy Consultant.Schedule your Home HealthCheck-up and Energy AuditCall 828-243-5192A Healthier Homewww.RickBaylessHealthyHome.comOne-MinuteRelaxation TechniquesStress, even minor, can decrease your immune system’sability to do its work. Relaxation can repair the bodyand the mind.Try one of the following one minute relaxation exercises:1. THE FOUR-COUNT - Count silently to four while youinhale - hold for four counts; Count silently to four whileyou exhale - hold for four counts.2. THE TEN-COUNT - Count to ten - but do it so you aretotally aware of each breath you count. If you “forget” to feel a breath, start overand try again.3. BODYBREATH - Inhale through fingertips, up arms and into shoulders andhead. Exhale down your neck, abdomen, legs and out your toes.4. LAUGHING TO RELAX - Take a laughter break – HO HO HO or HE HE HE forone full minute.5. GROANING TO RELAX - Give yourself and those around you permission to loudlygroan away the stresses that have been building during the day for one full minute.Jill N. Henry, EdD, PT, APP, author of Energy SourceBook – The Fundamentals ofPersonal Energy, practices CranioSacral and Polarity Therapies at Mountain ValleyCenter in Otto, NC. For further information visit www.mountainvalleycenter.com orcall Toll Free 888-773-2491.natural awakenings January 20139

globalbriefsNews and resources to inspire concerned citizens to work togetherin building a healthier, stronger society that benefits all.Cut AbuseGovernment Steps In to Curb GreenwashingThe U.S. Federal Trade Commission (FTC) has issued updatedgreen marketing guidelines intended to stop advertisers frommaking deceptive or unqualified claims about products beingenvironmentally beneficial or eco-friendly, called “greenwashing”.The FTC said that few products deliver the far-reachingenvironmental benefits that consumers associate with suchclaims, and they are nearly impossible to substantiate.The revision is the first since 1998, when phrases like“carbon footprint” and “renewable energy” were relatively new.Using input from consumers and industry groups, new sectionsaddress the use of carbon offsets, “green” certifications and seals, and renewableenergy and renewable materials claims. Marketers are warned not to make broad,unqualified assertions that their products are environmentally benign or eco-friendly.Arthur Weissman, president and CEO of Green Seal Inc., a nonprofit environmentalcertification organization based in Washington, D.C., says, “We hope thatthere will be enforcement to help rid the marketplace of the many less-than-credibleseals and greenwashing that exist.”The new guidelines are not rules or regulations, but general principles thatdescribe the types of environmental claims the FTC may find deceptive. They donot address use of the terms “sustainable”, “natural” and “organic”.Source: The Christian Science MonitorShell GameTurtles Facing Extinction Get HelpThe Turtle Survival Alliance Foundation (TSA) isopening a facility to house some of the world’smost endangered freshwater turtles and tortoisesnear Charleston, South Carolina. The 50-acreTurtle Survival Center will maintain living groups,or assurance colonies, of many species facing anuncertain future in the wild.The center will house 20 species of freshwaterturtles and tortoises ranked “criticallyendangered” by the International Union for theConservation of Nature. Nine are also on the Turtle Conservation Coalition list ofthe world’s most endangered tortoises and freshwater turtles.According to TSA President Rick Hudson, “No group of animals is undergreater threat or faces a higher risk of extinction than freshwater turtles and tortoises.”The center will focus on species that have little chance of being recoveredin nature because of habitat loss and intensive hunting pressures.Some species have undergone such dramatic declines that without intervention,their extinction is imminent. It’s hoped that offspring born at the center willeventually repopulate their ancestral habitats.Contribute to the TSA Turtle Survival Center capital campaign to help atTurtleSurvival.org.Dirty PoolGreat Lakes Under Siegeby Global WarmingDon Scavia, director of the Universityof Michigan Graham SustainabilityInstitute, stated in a regional leaders’conference that climate change isaggravating the effects of devastatingalgae blooms in the Great Lakes byincreasing the intensity of spring rainsthat wash phosphorus into the water.Rampant algae levels degradewater quality because as algaedecompose, oxygen levels can droplow enough to kill fish. After theUnited States and Canada signedthe initial Great Lakes Water QualityAgreement in 1972, many localgovernments banned detergentscontaining phosphorus and the algaeproblem faded, but it has returned inthe past decade.Analysts note that while thepractice of planting crops withoutplowing the ground may help preventerosion, it leaves high concentrationsof fertilizer phosphorus in the upperlayers of soil, where it easily runsoff into waterways. A task force ofacademic and government experts hasrecommended more than 50 helpfulpractices, including providing fundingand technical assistance for phosphorusreduction projects; authorizingstate regulators to require pollutionreduction measures in stressed watersheds;and working with farmers andequipment manufacturers to developfertilizer application methods thatavoid runoff.Source: EarthKnowledge.net12 www.wncmountainsna.com

ecotipRepair and ReuseMending a Throwaway CultureCountries can learn much from each other,and people that know how to fix things nowhave another model for benefiting their communityby reducing the burden on landfills.Conceived three years ago in Amsterdamas a way to help reduce waste, the RepairCafé concept—in which citizens gather oneor more days a month to socialize whilemending clothes and broken householditems like coffeemakers and vacuum cleaners—currentlyoperates in more than 30locations throughout The Netherlands. Theeffort in sustainability has been bolstered bya government grant, support from foundationsand small donations that pay for staffing,marketing and even a Repair Café bus.“In Europe, we throw out so manythings,” says Martine Postma, a former journalistwho initiated the idea after attendingan exhibit on the benefits of repairing andrecycling. “It’s a shame, because the thingswe throw away are usually not that broken.”“I think it’s a great idea,” says Hanvan Kasteren, a professor at the EindhovenUniversity of Technology, who works onwaste issues. “The social effect alone isimportant. When you get people togetherto do something for the environment, youraise consciousness, and repairing [something]gives a good feeling.”The forum harbors two other positiveaspects: It’s a way for handy retirees and othersto ply and mentor skills that may havebeen dormant and also saves families thecost of buying a new product, a commonoccurrence as repair shops vanish alongwith handymen that make house calls.The Repair Café Foundation provideslists of tools, tips for raising money, marketingmaterials and helpful insights for interestedgroups. To date, Postma has receivedinquiries from Australia, Belgium, France,Germany, Poland, South Africa and Ukraine.Western Carolina Animal Pain ClinicA regional specialty hospital focusing onpain management and rehabilitation for petsPain therapies include:• Regenerative Stem cell Therapy• Pulsed Signal Therapy• Pulsed-field Electromagnetic Therapy• Therapy Laser• ESTIM, NMES• Therapeutic Ultrasound• Hydrotherapy whirlpool• Disease Modifying AgentsTami Shearer, DVM, CCRP, CVPPDr. Shearer has been in general practice for over 26 years and has anadvanced degree as a Certified Canine Rehabilitation Practitionerand an advanced degree as a Certified Veterinary Pain Practitioner.Currently there are only 28 veterinary professionals in the worldwith this specialized pain degree. She also practices TraditionalChinese Medicine using acupuncture and herbs to help pets.Western Carolina Animal Pain Clinic1054 Haywood Road, Sylva, NC828-586-3300Learn more at www.shearerpethealth.comWhole Person Success & Wellness SupportFor Conscious Individuals and PractitionersWith Dr. Anne Merkel“Raise your Vibration and Change Your Life!”• Life & Wellness Energy Assessments• Coaching for Life & Business Success• Health & Nutritional Counsel / EFT Training• Energy Therapy Practitioner Certification• Nutraceuticals/Supplements• Traditional Chinese Medicine• Acupuncture• Chinese Herbal andNutritional Therapy• Healing Touch for Animals• Therapeutic exercise• Chiropractic Care and Massageinfo@arielagroup.com 1-877-262-2276/ 706-374-6460 www.arielagroup.comDr. Anne Merkel Partners with Chiropractors, Naturopaths, Coaches, Therapistsnatural awakenings January 201313

healthykidsphoto by Stephen Gray BlancettSoup’s On!Healthy Choices Kids Loveby Claire O’Neila surefire way toget kids dashing to the“What’sdinner table? Simmerup a batch of hearty soup and then sitback and watch it disappear,” says KenHaedrich. “Kids love soup,” he maintains,“because it’s warm and soothingand slurpy.” A former navy Seabee andauthor of the classic Soup Makes theMeal, Haedrich is a father to four grownchildren. “Besides being kid-friendly,soup has other advantages,” he continues.“It can be made ahead of time, andyou’ll probably end up with leftovers—a bonus for busy families.”Soup is also a great way to get kidsinterested in vegetables and in cooking.“Starting at around 2 years old, kidswant to be in charge of what they eat,just like they want to choose their ownclothes,” says Beth Bader, author of TheCleaner Plate Club. So Bader and herdaughter Amelie started entertainingfresh ways of looking at food. At thegrocery store or farmers’ market, forexample, they played “I Spy,” as in “Ispy something purple that tastes like....Amelie could pick any vegetableand we’d figure out how to cook it athome—often in soup,” says Bader.Chicken broth-based soups mayalso boost immunity and help battle thesniffles, according to researchers at theUniversity of Nebraska Medical Center.Dr. Stephen Rennard and his colleaguesfound that properties of chicken souphelp soothe sore throats and ease othercold symptoms.Soups made with vegetablebroths likewise offer anti-inflammatoryproperties and comforting goodness,maintains green living expert AnnieB. Bond. Inspired by Haedrich’s book,Bond added her own spin to this soupfor her daughter.Grandma’s Healing Soup“This light, restorative soup is so deliciousyou don’t have to be sick to enjoy it,” saysBond. “Either way, its luscious fragrancehelps clear sinuses, and the potatoessoothe the digestive tract. It’s a delightfulbroth, filled with spinach, parsley, leeksand garlic, that yields minerals, vitaminsand healing antioxidants, with somewinter root vegetables for sweetness. Asteaming bowlful on a cold winter day iswonderfully comforting.”Serves 4 to 51½ Tbsp olive oil1 large leek, well washed, white partsonly, chopped1 large carrot, peeled and diced small1 large potato, diced small1 parsnip, peeled and diced small4 cloves garlic, minced5 cups vegetable stockSea salt to tasteHandful fresh parsley leaves, chopped4 oz (large handful) fresh spinachleaves, rinsed and coarsely choppedFreshly ground black pepper to taste1. In a soup pot, heat the olive oil andadd leeks, carrot, potato, parsnip andgarlic. Cook, stirring occasionally, overmedium heat about 5 minutes. Addstock and salt to taste, and then bringto a simmer.2. Simmer soup, partially covered,for about 5 minutes, and then stir inparsley and spinach. Simmer, partiallycovered, about 5 more minutes or untilthe vegetables are tender. Add pepperto taste and serve piping hot.Winter Vegetable SoupThis recipe is adapted from The CleanerPlate Club: More Than 100 Recipes forReal Food Your Kids Will Love, by BethBader and Ali Benjamin. “Parmesan rindsare the secret to a rich flavor in nearlyany soup,” advises Bader, the mother of a6-year-old. “When you finish up a wedgeof Parmesan cheese, save the rind andfreeze it for later use. When you add therind to a hot soup, it will melt a bit andlittle pieces of Parmesan will blend intothe soup. ” Tip: She finds farro, an ancientstrain of grain, in the bulk foods aisle.Makes 12 servings2 Tbsp extra-virgin olive oil1 large onion, chopped2/3 cup chopped carrot (about3 medium carrots)2/3 cup chopped celery (about 3 stalks)14 www.wncmountainsna.com

2 garlic cloves, minced10 cups vegetable or chicken stock1 Tbsp dried summer savory2 tsp dried thyme2 bay leaves2 small Parmesan rinds, optional1 lb sweet potatoes, peeled anddiced small (¼-inch cubes)1 lb winter squash, peeled anddiced small (¼-inch cubes)1 cup farro, rinsed and drained or 1 cuplentils, rinsed, sorted and drained1 bunch (about 12 oz) kale or chardgreens, stemmed and choppedSea salt and freshly ground blackpepper to taste1. Warm the oil over medium-low heatand add the onion, carrot and celery.Sweat this combination, known as amirepoix, until the onion is translucent.A New Kind of Care –Holistic Health for the Whole FamilyCHINESE MEDICINE • ACCUPUNCTURE • HERBAL MEDICINE • ECOLOGY MEDICINEFUNCTIONAL MEDICINE • HYPNOTHERAPY • PSYCHOTHERAPY • MASSAGEQIGONG • TAl CHI • YOGA • HEALING TOUCHNUTRITION – COOKING CLASSES FOR VEGAN, MACROBIOTIC AND MORE!Integrative Medicine • Primary Care • Urgent Visits • Women’s Health • Support & Treatment GroupsGraeme M. Potter, MS, MDBoard CertifiedCall for an appointment:828-634-0199114 W. Hemlock St., Dillsboro, NC…transitioning from Dogwood’s Women’s Health… The Dogwood Wellness Center at Backacre Medical, PLLC2. Add the stock and the savory, thymeand bay leaves. Bring to a boil, andthen reduce the heat to a simmer. Addthe sweet potato, squash and Parmesanrinds, and then simmer for 30 minutes.3. Add the farro or lentils and simmerfor 30 more minutes (or until the lentils,if present, are al dente).4. Add the greens, and simmer for 5more minutes.5. Remove the bay leaf and Parmesanrinds. Season with salt and pepper totaste and serve.photo by Beth BaderAnnie B. Bond blogs and writes atAnnieBBond.com. Beth Bader blogs atExpatriatesKitchen.blogspot.com andEatLocalChallenge.com.Claire O’Neil is a freelance writer inKansas City, MO.natural awakenings January 201315

greenlivingFRACKING WRECKSAMERICA’S BEDROCKby Sandra SteingraberUnder the misleading banner of clean and green, the globalnatural gas rush is on, and nowhere more so than in theUnited States. We are literally shattering America’s bedrockto bring methane out of the Earth and consuming enormousquantities of precious fresh water to do so, without any clearknowledge of the health or environmental consequences. Dueto economies of scale and required infrastructure, fracking is anall-or-nothing proposition, and each state decides its own fate.The Marcellus Shale forms a 600-mile-long basementfoundation for communities spanning New York, West Virginia,Pennsylvania and Ohio. As the largest natural gas deposit in thecountry, it has become ground-zero for high-volume, slickwaterhydraulic fracturing, or fracking. Many more states are equallyvulnerable (see GaslandTheMovie.com/map).In a two-to-200-foot-thick bedrock layer up to a milebelow Earth’s surface, the shale and its captured methane,uranium, mercury, arsenic and lead have remained locked inplace for millions of years. Above it lie drinking water aquifers.Prior to the 21st century, capturing methane gas bubblesdispersed within such a horizontal formation, instead of a verticalwell, was deemed uneconomical and labeled unrecoverable. Now,modern drills can bore down steel piping, some portions encasedin cement, and direct pressure-packed explosions of up to 10,000pounds per square inch of water, sand and chemicals into the rock,fracturing it. Next, hundreds of chemicals are injected to reducefriction (thus the term slickwater) so that the fracking fluid can floweasily. The mixture includes acids, rust and scale inhibitors and pesticidesto kill microbes, plus sometimes gelling agents, petroleumdistillates, glycol ethers, form aldehyde and toluene.The result is that gas flows back up the borehole along with30 to 60 percent of the injected cocktail of water and chemicals.The rest is left behind. Fracking a gas well once requires 2 to8 million gallons of fresh water, 10,000 to 40,000 gallons ofchemicals and at least 1,000 diesel truck trips. Wells can befracked multiple times before they run dry.Between 34,000 and 95,000 wells are envisioned for NewYork State alone, according to Cornell University EngineeringProfessor, Anthony Ingraffea, with 77,000 likely over the next 50years. While New York residents are watching the result of frackingin other states and have elected a temporary moratorium on fracking,Pennsylvania has issued thousands of permits since 2004.Continued unknowns stir debate. Meanwhile, scientistsacross leading institutions are certain of five universal impacts.First, fracking industrializes rural landscapes, clearing andfragmenting vital woodlands and wetlands. Second, frackingbrings urban-style air pollution to the rural countryside. Third,accidents happen, necessitating the evacuation of surroundingcommunities. Fourth, fracking makes huge volumes of Earth’slimited fresh water disappear forever. Fifth, sooner or later, thegas will run out, while the environmental damage remains.Known and Unknown Dangers. Beyond thesecertainties lie questions. Drilling proponents may claim thatthere have been no confirmed cases of drinking water contaminatedby fracking. Yet in Pavillion, Wyoming, residents noticeda few years ago that their water was yellow, cloudy and oily,bubbled and smelled like chemicals. Some people felt sick.A joint investigation by the U.S. Environmental ProtectionAgency (EPA) and the Agency for Toxic Substances andDisease Registry found petrochemicals— including diesel fuel,benzene, cyclohexane, methane, propane and ethane, plustraces of arsenic and a microbe-inhibiting pesticide—in 20water wells. The EPA recommended that residents not drinktheir water. Turning on a fan while showering to avoid possiblemethane explosions was also suggested.Fracking enjoys special exemptions from many regulations—theClean Water Act, Clean Air Act, Superfund Act andNational Environmental Policy Act—that govern other types ofindustrial activities. Fracking also gets a pass on federal rightto-knowlaws, because natural gas operations do not reporttheir air and water emissions under the EPA Toxics ReleaseInventory. A special amendment to the 2005 Energy PolicyAct grants fracking exclusion from the Safe Drinking WaterAct, which authorizes the EPA to regulate all injection of toxicchemicals into the ground. Thus, a drilling company doesn’thave to disclose the formulation of its fracking fluids.Eco-Horrors and EconomicsBiologist Theo Colborn and her research team at The EndocrineDisruptor Exchange report that of the 353 chemicals testedas presumed ingredients of fracking fluid, 60 percent canharm the brain and nervous system, 40 percent are endocrinedisrupters and one-third are both suspected carcinogens anddevelopmental toxicants.What should we do with this lethal fluid—a million ormore gallons with every wellhead? The trend, say gas industryservice providers like Halliburton, is to recycle it, but flowbackwater gets more poisonous with every reuse. At some point, thishighly concentrated toxic liquid still has to be disposed of viadesignated underground wells or municipal sewage-treatmentplants or else it’s clandestinely dumped.Then there’s the lure of fracking’s economics. In manycases, a homeowner can receive $5,000 per acre, plus 1216 www.wncmountainsna.com

to 20 percent royalties, from leasingland to a gas company. The MarcellusShale may be worth a trillion dollarsand possibly provide enough naturalgas to supply the nation’s consumptionfor six years, according to the U.S.Energy Information Administration’smost recent estimates. (It’s unknownhow much gas is recoverable or howoften wells may need to be refrackedto stimulate production.)No study of the cumulative impact offracking on public health or agriculture,including its full lifecycle greenhousegas emissions, has been conducted; it’san economic gamble and a bona fideenvironmental crime.A Community Speaks Out.In New York’s Tompkins County, 40percent of the land acreage covering theMarcellus Shale is leased to gas drillers.Local feelings are mixed. Some peoplejust wish the whole practice would goaway. Some find fracking such a vileand preposterous idea that they don’tbelieve it will really happen. Others,seeking personal gain or believing thatit’s inevitable, plan to “ride the tiger,”hoping for greater future oversight.At a recent community meeting, candidatesfor mayor and the village board declaredtheir unified opposition to fracking.Soon afterward, at a packed town meetingon fracking at the village library, someonenoted that a nearby community had successfullyturned away frack waste truckedin from Pennsylvania that was headed toan old well for disposal. An elderly mandeclared passionately, “We have to beready to lie down in front of the trucks.”Take a stand at Tinyurl.com/FrackMedia,Tinyurl.com/FrackingMap and Tinyurl.com/FrackAction (scroll to petitions).Note: Find films at GaslandTheMovie.com; and Tinyurl.com/FilmPromisedLand.Biologist Sandra Steingraber, Ph.D., is theacclaimed author of Living Downstream,now also a documentary film, and HavingFaith, on the threat of environmentaltoxins to infant development. A visitingscholar at New York’s Ithaca College, sheoften testifies at hearings. She adapted thisarticle from Raising Elijah: Protecting OurChildren in an Age of Environmental Crisis,reprinted courtesy of Da Capo Press.The Salt Spa of AshevilleYou are worth it!(828) 505 1838www.SaltasiaWellbeing.com473 Hendersonville Rd.Suite B Asheville NCnatural awakenings January 201317

healingwaysBe SupplementSAVVYHow to Choose Wiselyfor Optimal Healthby James OcchiogrossoAccording to the U.S. Office of Dietary Supplements, nearlyhalf of us regularly use some kind of dietary supplement,including vitamins, minerals and botanical herbs.While mainstream mediahave recently targetedsupplements with alarmingcoverage about their value and safety,James J. Gormley, former editor ofBetter Nutrition and author of User’sGuide to Brain-Boosting Supplements,helps set the record straight.In an open letter on the Citizens forHealth website, at Tinyurl.com/Letter-Rebuttal, he contends the worst partabout misleading articles is that theycan scare readers away from benefitsthat safe supplements might offer. Henotes that although nothing in life is100 percent risk-free, supplements areinherently benign, while pharmaceuticaldrugs frequently have unhealthyside effects.Controversy over supplementsseems to arise primarily from misinformation.Following are some guidelinesand resources to help ensuretheir wise use and maximum benefit.Supplements VersusPharmaceutical DrugsNatural health practitioners reportthat their clients tend to mentallygroup pharmaceuticals and supplementstogether. However, pharmaceuticaldrugs are typically synthetic,single-action chemicals that targetone body system or organ, causing itto alter its function; they mask symptoms,but do not cure disease. Onthe other hand, the goal of vitamins,minerals and plant-derived supplementsis to provide nutrients to helpa troubled body system by supportinghealth and healing.Some confusion occurs becausemany pharmaceutical and supplementmanufacturers take advantageof people’s desire for a one-bulletsolution, which rarely exists in eithersource. Stephen Lawson, administrativeofficer of the Linus PaulingInstitute, at Oregon State University,maintains that, “Lumping togetheritems like vitamins, minerals andbotanicals, each of which can haveprofoundly different physical profilesand effects on the body, is dangerousand misleading.”Who Needs Supplements?Everyone can benefit from taking theright supplements to address specifichealth needs. Numerous studies attestthat many diseases, especially inolder adults, are caused by a deficiencyof certain vitamins or minerals. Forexample, pernicious anemia, commonin adults over the age of 60, is due toa long-term deficiency of vitamin B 12.The condition often proved fatal untilresearchers discovered that takingsuch supplements could effectivelytreat it.Another common nutritionaldeficiency disease among aging adultsis osteoporosis, a loss of bone mineralsthat often leads to fractures. Itsprimary cause is chronic deficienciesin calcium and vitamin D levels.The latter is crucial for absorbingcalcium—a primary mineral for buildingbone. According to the NationalInstitutes of Health, older adults arelikely to spend more time indoors,plus, even when they are exposed tothe sun, their skin does not synthesizevitamin D as efficiently as when theywere younger.Serious nutrient deficienciesrarely cause fatal outcomes, but deficienciesof certain vitamins and mineralscan deter organs from optimalfunctioning. General medical testsdo not always show minor shortfalls,and practice shows that supplementingwith the appropriate vitamin ormineral can often both eliminatesymptoms and resolve an underlyingproblem.Choosing HelpfulSupplementsDetermining which supplements canbest meet individual needs requiressound information. First, determineif a perceived condition could becaused by a vitamin or mineral deficiency,and then identify the bestdosage. It is also vital to know how asupplement might interact with anycurrent medications.Most vitamin and mineral supplementsare safe when used properly,but always consider asking an experiencedprofessional for guidance; this isespecially true for botanicals, becausesome manufacturers make unsupportedclaims based only on their ownresearch. Generally, nonprofit organizationssuch as the Linus Pauling Institute(lpi.OregonState.edu) that do not sell supplementproducts, present unbiased information.18 www.wncmountainsna.com

Final WordAlthough conflicting information continuesto circulate, abundant scientificevidence verifies that commonsenseuse of vitamin and mineral supplementsis safe and usually helpful. Therecommendation is to take enough,but not too much, of a deficiencyspecificsupplement, along withnutritious foods, in order to achieve anormal balance.A 2009 report by the U.S. NationalPoison Data System indicatedthat the number of serious adverseevents that year from the use of vitamins,minerals, amino acids or herbalsupplements was extremely low, withno related U.S. deaths.Many natural healthcare experts,including naturopaths, nutritionistsand dieticians, conclude that supplementsare useful and in some cases,necessary, especially when treating asignificant nutrient or hormonal deficiency.It’s wise to consult a knowledgeableprofessional before buyingthe antioxidant du jour mentioned bya friend from the gym.My Healing Cottage“A sacred place for Reflection and Revitalization”edrianna@bellsouth.netwww.myhealingcottage.comEdrianna StilwellBrennan Healing Science®Energy Healer • Integration PractitionerF.B.H.S. Workshop LeaderTransform emotional wounds through bodycentered process work(828) 713-9576Fairview, NCJames Occhiogrosso, a natural healthpractitioner and master herbalist,specializes in salivary hormone testingand natural hormone balancingfor men and women. Find helpfularticles at HealthNaturallyToday.com.Connect at 239-498-1547 or DrJim@HealthNaturallyToday.com.Helpful ResourcesAlliance for Natural HealthTinyurl.com/HelpfulReadingDr. Andrew WeilDrWeil.comHerbReference.comLinus Pauling InstituteMicronutrient Information Centerlpi.OregonState.edu/infocenterNational Institutes of HealthTinyurl.com/NIH-SupplementsNutrientReference.comSupplementReference.comnatural awakenings January 201319

fitbodyMovement &WellnessOpportunities• Pilates• Movement Education• Shotokan Karate• Gracie Jiu Jitsu• Massage Therapy• Young LivingEssential Oils• Raindrop TechniqueSessionsOnly Pilates studio West ofAsheville with all Apparatus(equipment) Offering Private &Group Sessions (mat,reformer & springboard)Patti Abel - Pilates Instructor& Movement Educator110 Macon Center Drive, Franklin NC828-342-6072ablefitness@gmail.com • www.abelfit.comPILATES FORWEIGHT LOSSStrengthen, Lengthen and Tonecan help to build andmaintain lean muscle mass“Pilateswhile you are losing weight,realign posture as the body’s center ofgravity changes, promote long elegantposture and graceful flowing movement,and keep you centered and energized—all at the same time,” explains JillianHessel, a Los Angeles-based Pilatesteacher with 26 years’ experience.“I find that many people are successfullylosing weight with Pilates becausethey become much more aware oftheir bodies, and in turn, treat them betterand make better food choices,” addsAna Cabán, a Pilates fitness expert whohas operated studios on both coasts.After chatting with a panel of prosand diving into the fitness method’s history,we arrived at the top five ways to becometrim and toned by practicing Pilates.Burn More CaloriesCreating muscle mass is one of the bestways to increase calorie-burning potential.Pilates can help accomplish that inby Victoria EvermanPilates, similar to yoga in its concentration on breathing, was developed by JosephPilates in just the past century. While it’s rare to break much of a sweat during asession, with its focus on major muscle groups and slow, intentional movements,Pilates has become a popular practice for effecting weight loss.spades. “Simply stated, Pilates is strengthtraining,” says Alycea Ungaro, owner ofReal Pilates, in New York City. “We workwith resistance to increase strength andhence, muscle mass. Using springs anddifferent apparatus to increase the load tothe muscles, we can affect a metabolicincrease by building lean muscle mass.”Individuals can add a variety of toolsto a basic Pilates mat routine to help tonemuscles all over and avoid boredom.“I enjoy adding bands, body rings andlight weights to my routine because itprovides variety and challenges musclesin a different way,” saysCabán. Resistance bands areeasily portable, yet create aconsiderable amount of challengingresistance to help firmand tone. The body ring, wellknown among Pilates enthusiasts,is another resistance toolused during mat exercise, oftenfocusing on the lower body andcore muscles.Look ThinnerOne of the best ways to lookand feel thinner is to maintaingood posture. Pilates helpscreate better posture bywww.facebook.com/AbelFit20 www.wncmountainsna.com

firming not only the abs, but the back, aswell. “All Pilates work is performed withproper alignment and attention to posture.By establishing optimal spinal alignment,you can facilitate better circulation,improved lymphatic flow and increasedstamina of the muscles along the spine,”says Ungaro. Not only will toned spinalmuscles help with continued weight lossvis-à-vis increased metabolism, standingup straight will automatically make aperson appear thinner, thereby increasingone’s confidence, as well. “You will standtaller, hold your waist tighter and feelstronger,” she adds.Craft Core MusclesPilates is all about core strength—frontand side abdominals and the entireback. Toned abs and a strong backhelp to prevent injury, improve posture,reduce lower back pain and evenpromote proper bowel function. But themost popular result is flat abdominals.“Pilates teaches people how to usetheir abdominals correctly—how to contractthe abdominal wall, rather than letit distend. This simple mechanism canbe used 24/7 in your daily life. That isthe single reason that Pilates flattens absso quickly,” comments Ungaro.Improve Eating Habits“The increased body awareness willalso make you less likely to indulge inunhealthy eating habits,” notes Ungaro.Experiencing the improvements to yourbody and of what it’s capable is incrediblymotivating. “You will have a newrespect for your body and be morelikely to take better care of it,” she says.The Organic Bedroom isthe most Health-conscious mattressstore in the Carolinas, featuring 5 luxuriousorganic brands – WJ Southard, Royal-Pedic,Savvy Rest, Suite Sleep & Naturepedic — allnon-toxic and chemical free.919-521-5566www.theorganicbedroom.comFamily Owned & Operated6325-61 Falls of Neuse Road, Raleigh, NCQueen Size Organic mattresses starting at $1595 delivered. Youth Twin Size starting at $795 delivered.Mention this ad for Free Delivery anywhere in the Natural Awakenings local distribution area.Psychic Readings • Group or Gallery ReadingsParties or Events1st timeclients, 22%discountin person, telephone, or email readings 828-633-0622 www.jillmjackson.comWrite it on your heartthat every day is the best day in the year.~ Ralph Waldo EmersonComplete with CardioNo weight loss regimen is completewithout cardiovascular work. Combiningthe strength training of Pilates and a consistentcardio session works to help youlose weight and tone up nearly twice asfast as doing either routine on its own.Walking up hills works, or to add varietyand challenge, “Consider swimming,running or the elliptical machine,” suggestsUngaro. “Steady-state activity isgreat for cardio conditioning.”Victoria Everman, a freelance writer in SanFrancisco, California, contributes to Gaiam.com, from which this was adapted.natural awakenings January 201321

wisewordsGMO Truths andConsequencesHealth and Safety are Question MarksThe food industrytells consumersthat geneticallyengineered foodsare safe. On universitycampuses,agriculture studentslearn that suchgenetically modifiedorganisms (GMO) areboth safe and necessaryto feed the world. TheCouncil for BiotechnologyInformation, a biotech industry-supportednonprofit, even created acoloring book to teach children aboutthe many benefits of GMO crops, includingimproved nutrition.Most GMO crops have beengenetically engineered to withstandspraying with herbicides, such as Monsanto’sRoundup-Ready soybeans, orto produce their own pesticides, suchas “Bt” corn and cotton. Bill Freese, ascience policy analyst at the nonprofitCenter for Food Safety, warns us to beleery of simplistic claims that don’t takeinto account unintended consequences.For example, he points out that, “GMOcrops have nothing to do with feedingthe world, because almost all geneticallyengineered crops are corn andsoybeans... used to feed livestock inrich countries, or to feed automobiles.”Approximately 40 percent of corn currentlyis used to make ethanol.Freese adds, “They don’t increaseyields and they don’t increase nutrition.”But GMO crops have led to astaggering increase in herbicide use,putting both farmers and consumers atgreater risk for exposure to these toxinsby Melinda Hemmelgarnand related diseases, accordingto the Center for Food Safety.So the question is:Are GMOs the panacea industrywants us to believe,or are they contributingto chronic disease?Hereare threeclaims commonlyheardabout GMOs,generally madeby the biotechnologyindustry and theirfunded researchers.Claim: GMOs are safe.Fact Check: Little research existson the long-term effects of consumingGMO foods. According to Douglas Gurian-Sherman,a senior scientist with theUnion of Concerned Scientists, safetyassessments have left us with significantuncertainties about whether GMOfood is safe or not. However, concernsvoiced by the Center for Food Safetyrevolve around potential allergens andtoxins from both herbicide and pesticideresidues and new genetic material.New research from the EuropeanUnion published in Food and ChemicalToxicology adds to growing concernsabout the risks. Researchers discoveredthat rats fed GMO corn and drinkingwater containing Roundup herbicideexperienced negative health effectsduring their two-year lifespan, includingmammary tumors and disabled pituitaryfunction in females, and liver and kidneydamage in males. These outcomes wereattributed to the endocrine-disrupting effectsof Roundup, as well as the geneticmakeup of the engineered corn.What makes this study uniqueand troubling is that it’s the longestsuch study period to date. Most studiesfunded and conducted by industry lastjust 90 days—not long enough to fullydocument potential harm.Michael Hansen, Ph.D., a seniorscientist at Consumer Reports, states ina memo to the American Medical Association’s(AMA) Council on Scienceand Public Health, “Unlike all otherdeveloped countries, the U.S. Foodand Drug Administration does not requiresafety testing for GE [geneticallyengineered] plants.”Hansen explains, “In additionto the FDA not requiring any premarketsafety testing, there is virtuallyno independent safety testing ofthese crops in the United States, dueto intellectual property rights. Whenfarmers buy GE seed in the U.S., theyinvariably must sign a product stewardshipagreement that forbids them fromgiving such seeds to researchers.” Plus,“Researchers must get permission fromthe biotech companies before they cando research, which means there is apaucity of independent research.”The good news is that last June,the AMA recommended mandatorypre-market safety testing to better characterizethe potential harms of bioengineeredfoods.Claim: GMO crops use fewer pesticides,and those used are safer thanmost others and break down quickly.Fact Check: Roundup herbicide isincreasingly sprayed on a growing numberof herbicide-resistant GMO crops,including corn, soy, canola, sugar beetsand most recently, alfalfa. By trackingthe U.S. Department of Agriculture’spesticide use data, Charles Benbrook,research professor at the Center forSustaining Agriculture and Natural Resources,at Washington State University,discovered that herbicide-resistant croptechnology led to a 527-million-poundincrease in herbicide use in the UnitedStates between 1996 and 2011.With the growing presence ofherbicide-resistant weeds, new GEforms of corn and soybeans have beendeveloped to resist stronger and more22 www.wncmountainsna.com

dangerous herbicides, such as 2,4-D,one of the two ingredients in AgentOrange, a defoliant used in the VietnamWar. Benbrook projects that these newGMO crops could drive herbicide usageup by about another 50 percent.According to Warren Porter, Ph.D.,a biologist and environmental toxicologyprofessor at the University ofWisconsin-Madison, and Theo Colborn,Ph.D., president of The EndocrineDisruption Exchange, glyphosate, theactive chemical ingredient in Roundup,is an endocrine disruptor, meaning itinterferes with hormone systems.Porter says we can expect higherlevels of herbicide residues in GMOfood crops. A report from the U.S.Geological Survey (USGS) found thatglyphosate is now commonly found inrain, streams and air during the growingseason. “Though glyphosate is the mostwidely used herbicide in the world, weknow very little about its long-term effectsto the environment,” cautions PaulCapel, a USGS chemist.A Canadian study showing thatthe Bt toxins from GMO corn areshowing up in umbilical cord bloodand the blood of pregnant women isanother concern. Monsanto claims Btis harmless and will break down in ourdigestive tracts. But we have no way ofknowing the effect of these toxins ondeveloping fetuses, says Marcia Ishii-Eiteman, Ph.D., a senior scientist withthe Pesticide Action Network.Claim: GMO labeling isn’t necessary.Fact Check: Hansen believes that ifthere are unexpected adverse healtheffects resulting from consuming GMOfoods, a product label would allowpeople to begin connecting symptomswith foods consumed. Until there isconsistent, national GMO food labeling,everyone is just dining in the dark.Learn more and take action atJustLabelIt.org.Melinda Hemmelgarn, aka the “FoodSleuth,” is a registered dietitian andaward-winning writer and radio hostat kopn.org, in Columbia, MO (FoodSleuth@gmail.com). She advocatesfor organic farmers at Enduring-Image.blogspot.com.inspirationNo Dust on the MirrorReflections on a Lifeof Conscious WholenessWe spend a good deal of timegazing at ourselves in a mirrorwith the physical eye, aswell as into the mirror of our mind withan analytical eye, endeavoring to sizeourselves up in our own estimation,and also determining how others mightevaluate us. Both of these mirrors areclouded with ego-related dust that distortsour vision. Only when we turn ourgaze inward with the intuitive eye ofawareness can we perceive our innatewholeness, for there is no dust on themirror of the soul.Consider this: A consciousness ofwholeness reunifies us with our authenticself, so that even during those timeswhen we are unaware of it, our wholenessis intact and utterly dust-free—onlyour awareness of it is missing. Whenawareness returns, we live free fromego’s bondage and its ignorance-soakedhistory and habits. We are reunifiedwith the reality of our being.Our daily practice is to be evermindful—on the dot—the moment welose sight of our true nature. Everydayexperiences grace us with remindersby mentally tapping us on the shoulderand returning us to the qualities wewish to express in our interactions withour self, others and all of life. We arecontinually given the opportunity toreconnect with the high vision we holdby Michael Bernard Beckwithfor ourselves in our mental, emotional,spiritual, physical, professional, relationaland communal life structures.It serves us well to remember thatwe are here learning to mother ourconsciousness, just as the universemothers us throughout our lifetimeand beyond. Intelligence, wisdom,intuition, joy and creativity—theseare the qualities we want to motherwithin ourselves in order to unveil ouroriginal face. As we set a conscious intentionto evolve, we live as the masterartists we are—creating, directing andproducing our lives.The more time we set aside formeditation, contemplation and lifevisioning, the more we can have 20/20vision in foresight, rather than hindsight.Through practice, we activate ourintuition, clean off egoic dust and entera more consistently clear-sighted stateof mindful being. Thus we actualizeour highest potential and realize ourorganic, enlightened consciousness.Michael Bernard Beckwith is the founderof the Agape International SpiritualCenter, in Los Angeles, California, authorof Life Visioning: A TransformativeProcess for Activating Your Unique Giftsand Highest Potential (Sounds True,2011/2013), and originator of the LifeVisioning process.natural awakenings January 201323

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calendarofeventsSATURDAY, JANUARY 5F.I.R.E. Talks (Free Inspirational Resource Exchange)11am-2:30pm. Jagdeesh Kaur-KundaliniYoga as taught by Yogi Bhajan (bring your yogamat); 1pm: Dr. Teri Nadler-Thorz-Power PointPresentation on “Holistic Health” and your personalDNA. Crystal Visions 5426 Asheville Hwy.( Hwy.25), Naples 828-687-1193 www.crystalvisionsbooks.com.SUNDAY, JANUARY 6Introduction to Reiki & Healing Circle. 3-4:30pm.Learn about Reiki & experience it! Reiki Energyoverview followed by Chakra Balancing Meditation& mini Reiki treatments while in a circle. $12Love Offering. 12 ½ Wall St., Asheville. RSVP necessary.Call Odilia 828-367-0434 or visit NCReiki.com for more info.SATURDAY, JANUARY 12Jill M. Jackson, Psychic Medium Special Event11am-4pm. Start your year on a clear spiritual pathwith one of Jill’s special readings. Jill is a PsychicMedium and a member of “Best American Psychics.”Discounted rates for this event; 30 minutesfor $40; One hour for $75. Where Angels Gather,124 Miller Street, Waynesville, Call 828-550-7685to reserve time.SUNDAY, JANUARY 13Kundalini Yoga and Salt Therapy 2-3pm. Join usfor this powerful combination that promotes betterbreathing and overall wellbeing. Long gong bathmeditation at the end is a treat. Reservation required.The Salt Spa of Asheville, 473 Hendersonville Rd,Ste B, Asheville, NC 828-505-1838.SATURDAY, JANUARY 19Expand and Release the Upper Back and NeckWorkshop – 10-11:30am. Learn some fantasticself-help techniques for relieving the soreness,knots, muscle pain, body stiffness & dysfunctionof the often forward bent upper body. Workshopwill be presented at Abel Fit, 110 Macon CenterDr. Franklin, NC ~ Preregistration required $30 ~call 828-342-6072 or online at www.abelfit.com.TUESDAY, JANUARY 29Michele Denise & the John of God Crystal Bed -One day event in Franklin, NC. Michele will be onthe road again in Franklin NC, joining up with PamelaJackson at Botanical Reflexions in downtownFranklin. Sessions: 30 minutes/$35; 60 minutes/$65.For more info please contact Michele 828 423-1482 or visit www.crystalhealingbed.com.SAVE THE DATE SECTION:FEBRUARYTransformation – Manifestation Yoga Retreat - 7days, February 16-22. Transform your body, mindand spirit in the Heart of Costa Rica with dailyyoga, meditation, nourishing organic food, whitesand beaches and exciting excursions in a gorgeousjungle lodge with private spa. CEUs available. 828-551-9517 for more info.Meet John of God! Tour to Brazil with MicheleDenise - February 18 - March 2, 2013. Includes12 nights deluxe hotel, 3 meals daily, 2 weeks ofsessions with John of God, orientation and more.$1600 per person plus airfare. For more informationvisit www.Crystalhealingbed.com 828 423-1482.Tantric Retreat Couples Valentine’s TantraWorkshop – February 15-17. Friday 7-10pm. Saturday10am-4pm & Sunday 10am-3pm. A Tantric loverelationship can be a powerful, deeply connectingand transformative experience as individuals andtogether in union. Come deepen and expand yourrelationship at this special Valentine’s Day Workshopin our new location!Cost: $500/couple 828-989-0505 www.tantricretreat.comOne Body Touch Works –“gentle touch; deep results”Sessions Classes ProgramsLinda J. McCrea, EdD, LMBT, Certified Matrix Energetics PractitionerMatrix sessions - in person, by phone Matrix playgroups - in Asheville, monthlywww.OneBodyTouchWorks.com v Linwsw@charter.net828.298-5154 (office) v 704.968-2145 (cell)Where Angels GatherGift Shop for Body, Mind, & SpiritHolistic Education, Yoga, Reiki, MassageTherapy, Hypnotherapy, Meditation,Lending Library, and much more!We have a large space for workshops of all kinds,and we are looking for teachers of Yoga, Pilates,Tai Chi and Qui Gong . Promote your Holistic Practice!124 Miller St. Waynesville, NC. (Miller St. Plaza)www.theangelplace.comCall 828-550-7685 Today, ask for Paulette!There is only one success—to be ableto spend your lifein your own way.~ Christopher Morleynatural awakenings January 201325

ongoingeventsNOTE: All calendar events must be received via email by the 10th of themonth and adhere to our guidelines. Email publisher@wncmountainsna.com for guidelines and to submit entries.dailyMandie Carlson, RN, MPH is offering a 5 weekIntroduction to Health Coaching package for$150. Take action to look and feel your best with theguidance of a Professional Holistic Nurse who is alsoa Duke Certified Integrative Health Coach. Contactme in January and receive a 10% discount. 828-575-2722 www.mandiecarlsonhealthcoach.comReiki Certification Classes. Reiki, recommendedby Dr. Oz, is a form of Energy Healing, is spiritualin nature and can be learned by anyone from anyreligious background. For more info visit NCReiki.com. LMTs Earn 8 NCBTMB CE Credits. NC ReikiTraining Center, Downtown Asheville.Intuitive Readings: Mon-Sat Call for times available$1.25 per minute. Cash Only. Crystal Visions5426 Asheville Hwy.(Hwy 25), Naples 828-687-1193 www.crystalvisionsbooks.comHealing Sessions Available Mon-Fri 10-5 (By AppointmentOnly) Michelle A. Payton-Hypnotherapy,Emotional Freedom Technique; Kim Hageman-Crystal Energy Healing; Sherry Chambers-Reiki &Energy Work; Jacqui Weiks-Raindrop Sessions withYoung Living Therapeutic grade Essential Oils. Call828-687-1193 for an appointment. Crystal Visions5426 Asheville Hwy.(Hwy 25), Naples 828-687-1193 www.crystalvisionsbooks.com1 Hour Massage Special -personalized treatmentsavailable for yourself and gift certificates for specialoccasions. Basic Swedish massage lessons designedfor the non-professional-especially for couples andfriends. For more info, call Linda Pannullo LMBTNC #1389 at 828-337-6749. visit fb.com/lmpmassage .Community Partnership for Pets. Offering familiesfree or low cost spay/neuter vouchers for their pets. Pricesrange from free to $25 per pet. For more informationcall 828 693 5172 or email us at cpforpetsinc@aol.com.Asheville Vedic Astrology 10% discount offfirst-time sessions Gain insight into your strengthsand weaknesses, how to address them throughastrological remedies, and how to work with theproper timing of your life circumstance. For moreinfo call 828-423-6636 or visit www.ashevillevedicastrology.comBiomat Sessions. Free 30 minute Far Infrared Biomatsession ($30 value) when you visit the Otto LabyrinthPark and Welcome Center and mention thismagazine! Come experience relaxing healing in thePark and on the Biomat! Call 888-773-2491 for yourappointment today. ww.MountainValleyCenter.comJanuary Special. Introductory offer of 20% discounton all products and services with Pet Honoring,llc. Do you have a pet that needs help fromhealing or stress relief? Animal Reiki can help. Doyou still miss a pet who has passed? A pet honoringceremony can help (kits available). Pet loss carepacks and honoring wraps are also available. www.PetHonoring.comsundayMeditation Practice - 9am & 11am. Donation. Centerfor Spiritual Awareness, North Louisiana Office Park,370 N Louisiana Ave, Suites D-3 & 4, Asheville. ForMore info: Michael Getch, 828-490-1136 or michaelgetch@gmail.com.www.CSA-Asheville.orgSoul Mechanic Sunday Seminars – 9:15-10:30am.Charles Marshall (an intuitivist and reader) will beproviding readings for individuals who choose insightinto their health, wealth, love, and cars. Bringyour questions, insights, and an open mind. Cost:Free. www.thecosmicgroove.com.mondayGracie Jiu-Jitsu – 6:30pm. Learn grappling techniquesas taught by the legendary Gracie family forself-defense or sport Jiu Jitsu matches. This is notan MMA class or designed for MMA application.Classes consist of: warm up, techniques and grapplingsession. Abel Fit , 110 Macon Center Dr. Franklin,NC. Register: 828-342-6072 or abelfitness@gmail.com. 1.5hrs/$15 for drop in or $50 per month.Intuitive Spiritual Counseling with Yol Swan. All NaturalAwakenings readers receive a 10% discount off theirIntuitive Spiritual Counseling sessions on Mondays, eitherin person or long distance via Skype. Please mention thisposting when scheduling to receive your discount. CallYol at 828-458-3543 or visit YouAreYourHealer.com.Meditation Practice - 7pm. Practice seeing, listeningand having choice in life. Somatic MotionStudio, Sloan Rd., Franklin, NC. Call Barbara Helm828-371-2779 or 828-349-4386.tuesdayFree Senior Exercise Class - 10-10:30 am. MountainPhysical Therapy, 1218 N. Main St, Clayton, GA 30525.Please call if have any further questions: 706-782-2585.Kundalini Yoga with Jagdeesh Kaur - 10:30am-12pm. Suggested donation. $11 Crystal Visions 5426Asheville Hwy., Crystal Visions 5426 AshevilleHwy.( Hwy. 25), Naples 28791 828-687-1193 www.crystalvisionsbooks.comHalo - Meditation at The Salt Spa of Asheville– 4-4:45pm. Normal session price applies ($25).Reservation required. The Salt Spa of Asheville, 473Hendersonville Rd, Ste B, Asheville, NC (828) 5051838 www.SaltasiaWellbeing.com.Man To Man, Prostate Cancer Education andSupport Group 7pm. First Tuesday each month.If you or someone you know is concerned aboutprostate cancer, help is available. American CancerSociety, 120 Executive Park, Bldg. 1 Asheville, NC.For information (828) 254-6931.Open Heart Community Gathering - 7-8:15pm.The Heart House of West Asheville opens its doorsto share with the community. Join us in strengtheningthe non-physical heart for greater flow of DivineLove and connection with Creator, followed byprayers for all beings. Open to everyone and free!The Heart House, 5 Covington Street, West Asheville.888 341-4327 deborahravenkelly@gmail.comwww.wncheart.com.wednesdayFloy style yoga - 9-10am. Level 1, moderatepractice including a short Open Heart Meditation.Small group, so please call before coming. If youare looking for a fun, more personable yoga class,please join. Evaa Whitley 828-215-2572Tai Chi Chuan - 9:30am. Beginning and advancedclasses at Somatic Motion studio, Sloan Rd. Franklin,NC. Call Barbara Helm 828-371-2779 or 828-349-4386 11:30am class at Franklin Fitness Center.Oneness Blessing - 10am-12:30pm. “OnenessDeeksha” is a profound transfer of spiritual energythat clears emotional charges, quiets the mind &opens the heart to experience spontaneous feelingsof love, joy and inner calm. Donation. Crystal Visions5426 Asheville Hwy.(Hwy 25), Naples 828-687-1193 www.crystalvisionsbooks.comIntuitive Spiritual Counseling with Yol Swan. AllNatural Awakenings readers receive a 10% discountoff of their Intuitive Spiritual Counseling sessionson Wednesdays in Weaverville, NC, or anywherein the US via Skype or phone. Please mention thisposting when scheduling to receive your discount.828-458-3543 or YouAreYourHealer.com.Energy Therapy for Health Practitioners - LiveWorkshop Call - 4-5:15pm. (1 st & 3 rd Wednesdays)Dr. Anne Merkel leads Physicians, Coaches, Therapists,Wellness Practitioners by phone. Notes &recordings provided. Register at http://arielagroup.com/tapshops or call 1-877-262-2276.Qigong – 4:30-5:45pm. Come join us in this skillfulcultivation of Qi (life force/vital energy) using onesbreath, slow rhythmic movements, and meditation.Benefits include: increased flexibility, strength,energy, circulation, & balance, while reducingstress and increasing Self awareness. LakemontFire House, Hwy. Old 441. Facilitated by KathleenRehling 912-222-3996 for more info.Haywood Wholistic Integrative Professionals -6:30-8pm. First Wednesday of each month. WhereAngels Gather sponsors this ongoing “networking”group. Are you a wholistic practitioner looking toexpand your business? This meeting is for you. Cost$3. Where Angels Gather, 124 Miller St., Waynesville,NC., 28786 828-550-7685Creative Energy – 7-9pm. Women’s Discussion –Meditation – Energy Sharing Group. Join us at theOtto Labyrinth Park Welcome Center Healing roomeach week to Refresh and Renew Body, Mind andSpirit. From Franklin, NC or Dillard GA. Take US441 – Go West on Calvary Church Rd – Turn Left atthe Labyrinth Park. Call Toll Free 888-773-2491 forfurther info. Visit www.mountainvalleycenter.com26 www.wncmountainsna.com

thursdayMeditation Practice - 9:30am. Practice seeing,listening and having choice in life. Somatic MotionStudio, Sloan Rd., Franklin, NC. Call Barbara Helm828-371-2779 or 828-349-4386.Kudzu Basket Making Classes with Joleen Oh &King Kudzu - 1:30-3:30pm. Make a basket & takeit home. Individuals & groups of up to 12 people.$25 covers class & materials. Hwy 441N (Next tothe Dollar General), Mountain City, GA Other timesavailable by appointment. For more info: 864-324-3840 mother.vine@yahoo.comAsheville Homeless Network - 2pm. All homelesspeople and other interested citizens are welcome.Meetings take place at The Perch, inside GroveCorner Market at the Grove Arcade. 828-552-0505.Celebration Singers of Asheville Youth Chorus- 6:30-7:45pm. The Community Chorus welcomesyoung singers 7-14. Celebration Singers offersexcellent musical education and performing opportunities.Rehearsals at First CongregationalChurch, Asheville. www.SingAsheville.org.Meditation Practice - 6:30pm. Donation. Center forSpiritual Awareness, North Louisiana Office Park, 370N Louisiana Ave, Suites D-3 & 4, Asheville. Moreinfo: For More info: Michael Getch, 828-490-1136or michaelgetch@gmail.com. www.CSA-AshevillefridayPsychic Readings with Jill M. Jackson, PsychicMedium, member of “Best American Psychics”, isoffering special discounted rates for Friday readingsin Asheville. One hour reading for $74 and 30 minutereading for $43. Please mention this event notice toreceive this special rate. Call 828-633-0622 or emailjill@jillmjackson.com to set up your appointment.Tai Chi Chuan - 9:30am. Civic Center, 600 N. 4 thStreet. Highlands, NC. Call Barbara Helm 828-371-2779 or 828-349-4386.Beginner’s Tae Kwon Do-Mixed/Adults - 6-7pm.Open to White, Orange-White and Orange belts.A slower-paced, more methodical class designed to helpbeginners learn the basic blocks, kicks, forms and onesteps. An interactive, fun class. Asheville Sun Soo TraditionalTae Kwon Do, 1009 Patton Ave (Kmart Plaza),Asheville. 828-505-4309. www.AshevilleTKD.com.saturdayKids’ Beginner Tae Kwon Do - 9:30-10:15am.Ages 6-12. New White belts get the special attentionthey need and deserve. A slower and more thoroughpace with great attention paid to detail, learning thebasic moves and setting the context for characterbuildingdaily practices. Asheville Sun Soo TraditionalTae Kwon Do, 1009 Patton Ave (Kmart Plaza),Asheville. 828-505-4309. www.AshevilleTKD.com.Reiki Tummo Healing Clinic- 9:45am-12:15pm.First & third Saturday of every month. Open to everyonebut scheduling is requested. For more info & toschedule an appointment call Nansi at 828-225-5639.We are located in West Asheville, donations accepted.communityresourceguideConnecting you to the leaders in natural healthcare and green livingin our community. To find out how you can be included in the CommunityResource Guide email publisher@wncmountainsna.com torequest our media kit.ASTROLOGYIT’S ALL GOOD ASTROLOGYBenjamin Bernstein,Astrologer/Shamanic Healer828-338-9852info@ItsAllGoodAstrology.comwww.ItsAllGoodAstrology.comSPIRITSONG OASISSpiritsong, Counselor,Healer & Astrologer828-777-6688Mary@SpiritsongOasis.comwww.SpiritsongOasis.comAccurate, helpful, compassionateg u i d a n c e f r o m N a t u r a lAwakenings’ astrology columnistand host of iTunes’ popular “ThisWeek in Astrology” podcast.Shamanic healing/awakeningwork also available. Sliding scalerates. Satisfaction guaranteed!Whether you need profoundastrological insights, or a gentleyet powerful healer’s touch,Spiritsong and her angelic alliescan help you. Set yourself freeand unleash your inner power.BOOKS & TREASURESNEW VISIONS MARKETPLACEGently Used Books, Furniture and More5428 Asheville Hwy (Hwy 25)www.newvisionsmarketplace.com828-681-5580ReUse, ReCycle, ReSell at NewVisions Marketplace! More than50 vendors sell gently usedgoods ranging from Furniture,Antiques and Collectibles toJewelry, Home Decor and Household Items. Ofspecial interest is The Book Room with hundredsof used Metaphysical, Self-Help and Natural Healthtitles. Please visit our website for more information.CRYSTAL LIGHT THERAPYJOHN OF GOD CRYSTAL LIGHT BEDTours to John of God in BrazilMichele Denise828-423-1482www.crystalhealingbed.comMichele brought the John of GodCrystal Light Bed to Ashevillefrom the famous John of GodHealing Center in Brazil. Creditedmost recently with the healing ofWayne Dyer from leukemia, anddocumented cases of othersreceiving “miraculous” cures.Michele was given permission by John of God tobring the Crystal bed to the US to help others in theirhealing. Michele also leads tours to Brazil to takeindividuals to meet John of God.CRYSTALS & MORECRYSTAL VISIONSBooks, Music, Gifts & Events5426 Asheville Hwy (Hwy 25)www.crystalvisionsbook.com828-687-1193Enlighten the Spirit *Inform the Mind *Strengthen the Body!Books • Music • Jewelry • Crystals • DivinationTools • Resources for Creating Sacred Space •Ceremonies • Classes • Events • Event Space RentalEmpower yourself by signing up for a class today, orscheduling an appointment with one of our readersor energy workers.ENERGY PSYCHOLOGYANNE MERKEL, PHDWhole Person Success Coach706-374-6460 / 1-877-262-2276ArielaGroup.com / MyEFTCoach.comPhone & In-person SessionsIn her Wholistic Practice Dr. AnneMerkel offers Life & MeridianEnergy Asessments; Health &Nutritional Coaching; EnergyTherapy support & EFT Training.A seasoned Energy Therapist anddoctoral student of Naturopathy,she utilizes numerous modalitiesdepending on your needs. She canguide in your Conscious Transformation, Wellness,and Release of Trauma. Call her for: Stress, PersonalLoss, Body Image & Weight issues, PTSD, Autoimmunedisorders, Depression, Business or LifeBlockages. You do not need to suffer!natural awakenings January 201327

communityresourceguideESSENTIAL OILSMARGARET MARY JONESYoung Living Independent Distributor407-620-5824www.youngliving.com/infuselifeThe “Everyday Essential OilsCollection” is a kit of the 9 mostpopular and versatile. 4 singles:frankincense, lavender, lemon andpeppermint. 5 blends: Thieves,Purification, PanAway, Valor andPeace & Calming. Only $150!All Young Living Essential Oilsare pure, medical-grade (aka therapeutic-grade). Nosynthetics or fillers! Everyone needs this first-aid kit.Turn your home into a more natural and healthy place!Please call me for more information.FRESH FISH/SEAFOODERIC’S FRESH FISH MARKET1571 Highlands Road, Franklin, NC609 Mill Street, Sylva, NC828-587-3474 (fish)freshfishmarket@gmail.com2 locations: Sylvaand Franklin.W e p r o v i d ethe freshest fishavailable in WNCThursdays – Saturdays. Find us on Facebook, the webericsfreshfishmarket.com, and follow us on Twitter.Fresh Fish delivered every Thursday. Sign up forEric’s Weekly Catch our E-promo/newsletter sent outevery Tuesday afternoon: Weekly Inventory, HoldRequests, Special Orders, Discounted Bulk Ordersand Free Recipes.HEALTH & FITNESSTHE FUNCTIONAL MOVEMENTCENTER1446 Brevard Road, Unit 103 AshevilleToll free: 1.877.238.7810North Carolina: 828.667.9334Website: tfmc-ipts.comEmail: brian@tfmc-ipts.comA New Concept in Fitness TrainingTFMC is a model for tomorrow’sworld; a unique facility principledon whole body integrated fitness.Our focus is on injury reductionand enhancing your health whileimproving your fitness from theinside out at the cellular level.Simply put; we assess, correct and enhance health,fitness and function. To learn more or set up a freeconsultation and tour of the facility call 828-667-9334.HEALTH COACHINGMANDIE CARLSON, RN828-575-2722mycoachmandie@gmail.comwww.mandiecarlsonhealthcoach.comI am a Registered Nurse with aMasters Degree; I am also aDuke-Certified Health Coach.Take charge of your health, feeland look great, reduce the risk ofphysical illness, find time to takecare for yourself. Invest in yourhealth and well being. I am a professionalHolistic Nurse with 25 years of experiencein wellness and health education. Private sessionsby phone or in-person.HOME SERVICESA HEALTHIER HOME(828) 243-5192baylessnc@att.netRickBaylessHealthyHome.comDoes your house need a healthcheck-up? Rick shows you howyour house is doing in maintaininga Healthy, Safe, Comfortable, andEnergy Efficient environment.Rather than a sales pitch, Rickgives you a diagnosis and aworkable prescription to makethings better. Rick is a Mold Expert, CollegeInstructor, Healthy Homes Coach, and Home EnergyConsultant.HYPNOSIS/EFT/NLPMICHELLE A. PAYTON, PH.D., D.C.H.828-681-1728www.MichellePayton.comMichelle blends holistic andclinical studies to understand whyyou do what you do and how youcan release what no longer servesyou; this gets you to a place ofknowing, liking and trustingyourself. With nearly 500 hoursof formal hypnosis / hypnotherapyand related training, she can serve you through:Clinical Hypnosis, Acupressure Hypnosis, EFT(Emotional Freedom Technique ), NLP (Neuro-Linguistic Programming), Past Life Regression,Personality assessing using Astrology, Numerology,and Birth Order. Find her books, radio and videointerviews, sessions and workshops on her website.INTUITIVE COUNSELINGYOU ARE YOUR HEALERYol Swan, Intuitive Spiritual CounselorLife Purpose CoachVibrational Energy HealerAsheville NC Area & Long Distance828-458-3543YouAreYourHealer.comHEAL emotionally, find PURPOSEand PASSION, MANIFEST yourDESIRES and MASTER yourLIFE. Yol Swan offers her intuitivegifts and over 28 years exploringthe mind, spirituality, Vedic andmetaphysical sciences, to helpyou live an abundant life! IntuitiveSpiritual Counseling; Life Purpose Coaching;Vibrational, Indigo & Distant Energy Healing;Meditation; Audio & Video Lectures. In Person andLong Distance.VISIONS OF DESTINYJill M. Jackson828-633-0622www.visionsofdestiny.comJill is an esteemed member of ShayParker’s “Best American Psychics”,and provides in-person readings &energy healings in the Ashevillearea, as well as telephone and emailreadings/healings for those out ofthe area. Jill Jackson is a giftedPsychic Medium, a Reiki Master,an Animal Communicator, and is certified in Tarot aswell as Past Life Regression.JIN SHIN JYUTSUHIAWASSEE HEALING HANDS375 N. Main St. Hiawassee GA 30546Betty Cooper 706-897-3930Nancy Edwards 706-970-9745Would you like to feel moreenergized, relaxed and reduce theeffects of stress? Jin Shin Jyutsu is apowerful yet gentle path to wellness.It is an art, practiced by placing thehands or fingertips (over clothing)on designated areas to harmonizeand restore the energy flow. Thisfacilitates the reduction of tensionand stress which accumulate throughnormal daily living. Jin Shin Jyutsu will help youto age gracefully. Please call for an appointment.28 www.wncmountainsna.com

MARTIAL ARTSASHEVILLE SUN SOO TRADITIONALTae Kwon DoTony Morris, Master Instructor,1009 Patton Ave, W Asheville, NC 28808828-505-4309www.AshevilleTKD.comAsheville Sun Soo Traditional TaeKwon Do teaches tae kwon do witha “commitment to excellence.”Students are empowered toincrease awareness, capability,confidence focus, strength,flexibility, and coordination whilebecoming excellent martial artists.Tony Morris, co-owner/operator and head instructor,is an internationally Certified Master Instructorin traditional tae kwon do, and life coach andtrainer. Classes are offered to meet all ages andlevels (kids, adult, family, beginner, and advanced).MASSAGE - ENERGY WORKBETTY POPE, LMTNationally Certified - GA Lic. MT161144 Oak Crescent Circle, Clayton, GA706-982-4085Betty Pope began her study andpractice of therapeutic massageand energy therapies over 12 yearsago. Through the integrationof various massage techniquesand energy modalities such asCranioSacral Therapy, Polarity,Reiki and EFT, she assists withthe release of physical and energetic restrictions onemay be holding onto due to present or past injury,trauma, pain, stress and illness. Each session isdesigned to provide awareness of restricting issues,to eliminate or manage symptoms and to allowphysical, emotional and spiritual healing. (GA Lic.MT1611, Nationally Certified)MASSAGE THERAPYLINDA PANNULLO LMTNC #1389 Nationally CertifiedMassage Therapy – Health Carefor the 21st CenturyLMPmassage@charter.net828-337-6749Massage Therapy is Health Carefor the 21st Century. My 23years of massage therapy andanatomical teaching experiencescreate a restorative session thatblends Swedish, Deep Tissue,Thai and other modalities togently release tension. Affordablerates, convenient location near downtown Asheville.I also do mosaic work-check out my fb page-Disegno di Pezzi (Bits and Pieces Design)!MEDITATIONCSA-ASHEVILLEMeditation CenterNorth Louisiana Office Park370 North Louisiana AveneSuites D-3 & 4Affiliated with Center for SpiritualAwareness, Lakemont, Georgia.Roy Eugene Davis, a disciple ofParamahansa Yogananda, spiritualdirector. Michael Getch is thepresiding minister. Meditationsessions Sunday mornings andThursday evenings. Tel. 828-490-1136 www.csa-asheville.orgSANT MAT1-828-545-4147www.santmat.netMeditation on the Inner Lightand Sound. Learn how to live inalignment with the soul’s purposeand to experience greater harmonywithin, with others and with theenvironment. Asheville area.Always free, never a charge. Call1-828-545-4147.PADMACAHAYA/HEART SANCTUARY5 Covington St W Asheville NCwww.wncheart.com828 279-8300, 828 645-5950Padmacahaya Institute for InnerStudies and Heart SanctuaryFoundation are dedicated toassisting all beings in openingtheir spiritual hearts, for cleansingthe heart, greater peace and calmness, and ultimately,union with Source. Local offerings: Open Heart andReiki Tummo Workshops, free weekly CommunityGathering.MUSIC/VIBRATIONSMUSICAL SOUL PORTRAITSRichard Shulman419 Creekside Dr. Asheville, NC 28804828-658-9604www.richheartmusic.comA Musical Soul Portrait is yourown music for meditation, selfhealing and exploration inspiredby your connection to God.Each 1-hour session gives you arecorded musical journey whichcan feel like “coming home.” YourCD will be approximately 1/2hour long and listening to it can remind you of theLove, Wisdom, Power and Beauty that live within.Keyboardist/recording artist Richard Shulman hascreated Musical Soul Portraits for individuals,couples, families & groups since 1986.NATURE PARK-LABYRINTHOTTO LABYRINTH PARK & GIFTS43 Shambala Way, Otto, NCwww.MountainValleyCenter.com888-773-2491 Toll-FreeSpend the day re-creatingyourself at the Otto LabyrinthPark. 7 – circuit outdoor stoneLabyrinth, old growth LaurelFaerie Forest, ponds, streams,picnic tables. Welcome Centerhas unique Labyrinth Gifts,Natural Healing Crystals, Chakra Jewelry, SingingBowls, Amethyst Biomat, Aura Reading, SpiritualLife Coaching.PEDIATRICSS. CORNEILIA FRANZ, M.D.828-318-8637CommonSensePeds@aol.comBoard-certified pediatrician andhomeopath, author of CommonSense Pediatrics, and mother oftwo boys. I have devoted mypractice to healing children, fromthe inside out, not just treatingtheir symptoms. The marriageof traditional and alternativemedicine leads to deeper healing and better longtermhealth.PET SERVICESDOG OASIS GROOMING SALONRandi Brodsky2156 Hwy. 70, Swannanoa828-299-7242www.DogOasis.comRandi Brodsky, owner& operator of Dog OasisGrooming Salon, is acompassionate, patient andgentle groomer with over 15years experience. Althoughall dogs are welcome andappreciated at Dog Oasis, Randi specializes inproviding a calm and stress-free experience forelderly, nervous and behaviorally-challengeddogs. Randi only uses natural products and offersretail items for at-home care.natural awakenings January 201329

Coming in FebruarycommunityresourceguideWESTERN CAROLINAANIMAL PAIN CLINICDr. Tami Shearer, DVM, CCRP, CVPP1054 Haywood Road, Sylva, NC 28779828-586-3300tshearer5@frontier.comDr. Tami Shearer practices painmanagement, Traditional ChineseMedicine and rehabilitation. Sheis a 1986 graduate of OhioState Veterinary College anda Certified Veterinary PainPractitioner; currently thereare only 28 veterinarians in theworld with this certification. Sheis also a Certified Canine Rehabilitation Practitionerand focuses her goals on improving quality of life forpets. Some of the aids that she uses include: therapylaser, pulsed signal therapy, stem cell therapy andacupuncture.REFLEXOLOGYBOTANICAL REFLEXIONSBODYWORKPamela JacksonFranklin, NC828-332-7390IS GOINGboldserenity@gmail.comReflexology honors balancedMAINSTREAMnervous system function viastimulation of the feet, hands andears. Certified in SoresensistemExplore howTCM and Neuro Foot Reflexology,Pamela’s sessions focus onreducing stress in the bodyhands-onand mind using touch, sound,aromatherapy and intentional energy work. Call ortherapies feelemail for appointments available in January 2013.Buy two sessions, get one free.good andREIKIhelp us heal.NC REIKI TRAINING CENTEROdilia Forlenza, Reiki Master Teacher828-707-3530www.NCReiki.comOdilia brings compassionand expertise to the AshevilleCommunity helping those inneed of healing and to empowerthose interested in learning Reikito help heal themselves, others,animals & the planet. Afterwitnessing many personal &professional miracles over the past 9 years, Odiliahas devoted her life to Reiki. Odilia is a Reiki MasterTeacher certified in Usui Reiki Royoho and KarunaFor more information Reiki by world-renowned William Lee Rand & theInternational Center for Reiki Training.about advertising and howyou can participate, call828-284-847230 www.wncmountainsna.comSALT THERAPYTHE SALT SPA OF ASHEVILLE473 Hendersonville Rd Suite B, Asheville,NC 28803828-505-1838info@saltasiawellbeing.comwww. SaltasiaWellbeing.comHimalayan Salt Therapy. Comeand relax in our beautiful salttherapy room where tons of thebest Himalayan Salt surroundyou and bring you to a place ofpeace, quiet and deep breath.It is especially beneficial forchildren and adults with respiratory ailments,ear-nose-throat complaints, colds, allergies, skindiseases and more. Breathe – Relax - Rejuvenate.SPIRITUAL WORKERSPIRIT HONORINGL. Leigh Meriweather,Intuitive Spiritual Counselor and HealerAsheville/Black Mountain & Distance828.367.6097-SpiritHonoring.comTap into the divine source withinthrough connecting with yourhigher self. Leigh offers HealingEnergy and Intuitive SpiritualCounseling sessions. She is aReiki Master Teacher and AdvancedPranic Healer, with specializedtraining in cancer andchronic conditions. “Healing energiesare all around & within us, let me bring it toyou, and help you access it yourself. In-person,phone or skype sessions available.SPIRITUALITYTANTRIC RETREAT828-989-0505www.tantricretreat.cominfo@tantricretreat.comEssence Tantra is a path of loveand presence, deeply rooted in thebody, our anchor for experience ofthe here and now. It is a path thatdeepens intimacy and sensualityand opens the heart. We offer experientialand therapeutic Tantrasessions, workshops, and retreats.We use traditional Tantric practicesincluding eye-gazing, breath work, masculine/feminine polarity, and embodiment practices.

TAI CHI CHUANSOMATIC MOTION STUDIOBarbara Helm169 Sloan Road, Franklin, NC828-371-2779 or 828-349-4386Taichbar@gmail.comBarbara is certified in Yang StyleTai Chi Chuan and has beenteaching for 26 years. TCC isan internal form of Martial Arts.Like moving meditation, slowmovements like ocean waves,finding balance in each flowingaction. Improves flexibility,balance, muscle strength, and rehabilitation aftersurgery and more. Barbara offers private and groupclasses and workshops.TRAVELRIVERCREST TRAVELEscapes to Renew the Spirit706-379-2467rivercresttravel@aol.comwww.rivercresttravel.comWelcome to RiverCrest Travelwhere we’ve been searchingoutunbeatable travel dealsfor our loyal clients for 25years. Bargain cruises, allinclusiveresorts, escorted toursand discounted internationalairfares are our specialty. You’ll soon discoverthat true customer service is our trademark. TheInvestment that you make in travel lasts a lifetime!We are solelysupported byour Advertisers…Please Support Them.CENTER FOR SPIRITUAL AWARENESSASHEVILLE, NORTH CAROLINAIn the North Louisiana Office Park370 North Louisiana Avenue, Suites D-3 & 4North off Patton Avenue near K-Martwww.csa-asheville.org 828-490-1136Michael Getch, Presiding MinisterSunday 9 a.m. Silent Meditation11 a.m. Inspirational Meditation ServiceThursdays 6:30 p.m. MeditationDonation Basis Inform Your FriendsTuesdays Jan. 8, 15, 22, 29 – 6:30 p.m.Lessons in Conscious LivingRead Truth Journal, An Easy Guide to Meditation,How You Can Use Your Creative Imagination,The Simplicity of Spiritual Enlightenment,and Other Publications FREE at:www.csa-davis.orgHEALTHY LIVING HEALTHY PLANETCenter for Spiritual Awareness International Headquartersand Meditation Retreat in Northeast Georgianatural awakenings January 201331

Escapes to Renew the SpiritBohemian Rhapsody! Bavarian Germany,Czech Republic, Slovakia, Hungary& Austria 13 Days from $1639! Munich,Nuremberg, Prague, Bratislava, Budapest,Vienna Woods & Mayerling, Viennaplus a daytime Danube Cruise. First class hotels, professionaltour director throughout, buffet breakfast daily, two dinners.From St. Paul’s to St. Peter’s England,France, Switzerland & Italy 12 Daysfrom $1819! London to Paris by Eurostartrain, French Burgundy, Swiss Alps,Lake Lucerne, Lugano, Verona, Venice,Florence, Pisa and Rome. First class & superior tourist classhotels, professional tour director throughout, buffet breakfastdaily, three dinners.Hidden Treasures of Northern Italyfrom $1129! Escorted tour includingMilan, the spa town of Salsomaggiore,the Lombardy plain, Parma, the scenictrain from La Spezia to Cinque Terre,Pavia, Vigevano and Lake Maggiore. First class & superior touristclass hotels, professional tour director throughout, buffetbreakfast daily, six dinners.Alaskan Glacier Cruise! 7 nights from$749... Visiting Glacier Bay National Parkplus College Fjord or Hubbard Glacier.Inside Passage frontier ports-of-callinclude Skagway, Juneau, and Ketchikan.Port charges INCLUDED, taxes additional.Monkeys, Jungles & Volcanoes! CostaRica from the Caribbean to the Pacificvisiting Tortuguero, Arenal and ManuelAntonio National Parks plus San Jose.First class hotels, 16 meals, sightseeingincluding admission charges, professional tour directorthroughout. 7 nights from $1375National Parks & Canyon Country!13 days from $1563...Visiting Yellowstone,Grand Teton, Bryce Canyon,Zion and Grand Canyon National Parksplus the Black Hills, Deadwood, LakePowell, the Painted Desert, Crazy Horse Memorial, MountRushmore, and Tatanka. Professional tour director throughout.11-night ultimate Caribbean!itinerary on a first class “spa & fitness”themed ship from $899! Roundtripfrom Ft. Lauderdale to Cartagena,Colombia; Colon, Panama; PuertoLimon, Costa Rica; Roatan, Honduras; Belize City, Belize;and Cozumel, Mexico.Affordable Spa & Fitness “Relaxation & Rejuvenation” CruisesKNOWLEDGE & EXPERTISE • GLOBAL NETWORK • EXCLUSIVE PRIVILEGES • PEACE OF MIND •Generous ShipboardCredits with manyOcean & River Cruises –to spend as you wish!Learning JourneysVilla VacationsFamily Reunion CruisesRIVERCREST TRAVELCelebrating Our 26th Year!706-379-2467rivercresttravel@aol.com • www.rivercresttravel.comRates per person, double occupancy, subject to availability & change. Airfare additional.