Orange Belt - Hickey Karate Center

CLASS PLAN FOR 11TH & 12TH KYU - ORANGE BELTMinimum Class Time - 8 weeks (16 classes)1. DEMONSTRATE STANCES: Tachi-kataHeisoku- dachi informal attention stance (heels and toes together)Musubi-dachi- dachi informal attention stance (toes turned out)Hachiji-dachi open-leg stance. Zenkutsu-dachi front stanceKokutsu-dachi back stance Kiba-dachi straddle stance2. DEMONSTRATE KICKS: Keri-kataFront Leg Lift Mae-geri front kickSide Leg Lift Mawashi-geri roundhouse kickYoko-geri side kick3. DEMONSTRATE HAND TECHNIQUES: Te-wazaUke-te -- hand blocksAge-uke high defend Soto-uke outside-inside defendChudan-uke middle defend Juji-uke X-blockGedan Barai Uke low sweeping defendTsuki-te-- hand attacksSeiken regular fist Gyaku-tsuki reverse punchUraken Backfist Oi-tsuki lunge punchShuto sword hand Sonoba-tsuki basic punch4. DEMONSTRATE 4 IPPON KUMITE ( Formal One-Step Sparring)The following are recommendedChose from a punch, front kick, side kick, and roundhouse kick to left or right sides.5. EXECUTE 4 RELEASES:1. Hold lapel by two hands 2. Hold arm by wrist3. Hold shoulder by one hand from rear 4. Hold neck from side6. KATA REQUIREMENT1. Taikyoku Shodan 2. Kwan Bu Level One - Basic Technique7. LANGUAGE REQUIREMENTS1. Count to ten in Japanese.ichi, ni, san, shi, go, roku, shichi, hachi, ku, ju.2. Sensei - instructor, Yame - stop, Yoi - ready, Hajime - Begin, Kiai - spirit yell3. Rei - Bow, Hai - yes, Waza - technique, Dojo - Training Hall, Karate - empty hands.8. Knowledge of Class ProcedureBow in and bow out procedureHow to sit in classAbility to concentrateHow to get along with classmatesInterest and attentivenessHow to address the instructorHow to stand in classAbility to follow directionsAbility to be a good partner9. Knowledge of Class ExercisesAbility to follow and perform the class exercisesKwan Bu exercises appropriate for rank.Ohio TraditionalKarate Association1544 Ritchie RoadStow, Ohio 44224Copyright © 1989Chief InstructorPatrick M.Hickey

1/6/2007 OTKA