Calorie Chart - KLE Hospital

Vagetables Capsicum 1 Medium (100g) 24Vagetables Cauliflower 1 Medium (500g) 30Vagetables Coriander Leaves 100g 20Vagetables Colocasia 1 Medium (75g) 72Vagetables Cucumber 1 Medium (150g) 20Vagetables Fenugreek leaves 100g 15Vagetables French Beans 100g 26Vagetables Lady finger 100g 35Vagetables Lettuce 100g 20Vagetables Mint Leaves 100g 15Vagetables Mustard leaves 100g 34Vagetables Onion 1 Medium (50g) 25Vagetables Potato 1 Medium (60g) 26Vagetables Radish 1 Small (150g) 120Vagetables Spinach 100g 26Vagetables Sweet Potato 100g 120Vagetables Tinda 1 Small (50g) 10Vagetables Tomato 1 Medium (60g) 10Oils Butter 1 tsp 36Oils Ghee 1 tsp 45Oils Margarine 1 tsp 45Oils Oil 1 tsp 45Oils Olive Oil 1 tspSugar White Sugar 1 tsp 20Sugar Honey 1 tsp 15Sugar Jaggery 5g 19Nuts Almond 10small (10g) 65Nuts Coconut (fresh) 10g 45Nuts Coconut (dry) 15g 99Nuts Cashew Nut 6 Medium (20g) 120Nuts Pine nuts 10g 60Nuts Gound Nut 20 (10g) 60Nuts Pistachio 10 (10g) 65Nuts Raisins 10g 30Nuts Walnut 4 Halves (10g) 70BEVERAGESNAME RAW WEIGHT MEASURE CALORIESTea Low fat milk-1tsp 1 Cup 30Sugar-1tspInstant coffee Low fat milk-2tsp 1 Cup 40Sugar-1tspEspresso coffee Low fat milk-1/2tsp 1 Cup 55Sugar-1tspCream-1/2tspMango shake Mango-50g 1 Glass 249Buffalo milk-150mlsugar-2tspFruit punch Fresh juices 1 Glass 174Lemonade/Mintade Mint leaves 1 Glass 40Lemon

Bengal gram dal 125 1 Bowl 124Black gram dal 145 1 Bowl 161Green gram dal 155 1 Bowl 316Lentil dal 140 1 Bowl 248Red gram dal 135 1 Bowl 104Kadhi7 140 1 Bowl 118Spinach with dal 140 1 Bowl 113Sambar8 160 1 Bowl 81Chole9 160 1 Bowl 119Green gram(whole) 145 1 Bowl 113Lentil (whole) 130 1 Bowl 95Rajmah10 135 1 Bowl 153Chick peas(lobia) 140 1 Bowl 141Phool(fava beans) 100 1/2 Cup 115VEGETABLEPREPARATIONPREPARATION COOKED WT.(G)COOKEDMEASURE/NO.Peas and paneer 130 1 Bowl 191Pea potato curry 135 1 Bowl 132potato curry 110 3/4 Bowl 131Fried vegetableballscurryCALORIES145 1 Bowl 217DRY PREPARATION COOKED WT.(G)COOKEDMEASURE/NO.CALORIESCapsicum potato 125 1 Bowl 116Cauliflower and carrot 95 1 Bowl 100Ladies finger(okra) 140 1.5 Bowl 226Eggplant 100 3/4 Bowl 115Cabbage 100 1 Bowl 131Stuffed tomato 85 1 Bowl 84SNACKSCOOKEDCOOKED WT.(G)PREPARATIONMEASURE/NO.CALORIESPoha 150 1 1/2 Bowl 298Dahi vada 166 2 343Vada 43 2 138Masala dosa 100 1 192Idli 170 3 229Sago vada 60 2 214Samosa 65 1 207Sandwich 65 2 194Upma 160 1 1/4 260Spaghetti 140 1 Cup 197Waffles 75 1 Large 245Cake,plain 75 1 Piece 153Cake,sponge 50 1 Piece 153Pie 160 1 Portion 375Ka'ak 100 4 Pieces 300Manakeesh 100 1 Piece 277

Knafeh b'jibun 100 1 Small piece 350Knafeh b'kashta 100 1 Small piece 345Znood el sitt 100 1 Small piece 375Hareesah 100 1 Medium piece 525Baklawah 100 5 Pieces 550Borma 100 2 Pieces 600Ish el bulbul 100 8-10 Pieces 550Ghraybeh 100 4 Pieces 550NON-VEGPREPARATIONPREPARATION COOKED WT.(G)COOKEDMEASURE/NO.CALORIESChicken with gravy 125 1 Bowl 257Fish cutlets 80 2 Bowl 190Fish fillet 115 2 Bowl 358Fried Fish 85 2 Bowl 218Liver tossed with spices 140 1 Bowl 330Mutton curry 145 1 Bowl 237Prawn tossed withspices115 3/4 Bowl 206Prawn curry 145 1 Bowl 219CHUTNEYS(PASTES)PREPARATION COOKED WT.(G)COOKEDMEASURE/NO.CALORIESCoconut chutney 55 2 tbsp 125Coriander chutney 20 1 tbsp 47Mint Chutney 18 1 tbsp 7Tamarind Chutney 20 1 tbsp 65Tomato Chutney 50 1/2 Bowl 32Hummos 30 2 tbsp 120Moutabbal 30 2 tbsp 75RAITASCucumber raita(low fatcurd)Boondi raita friedbengal flour ballsYoghurt-100 1 Bowl 52Cucumber-50Yoghurt-100 1 Bowl 100SALADS ANDDRESSINGSFrench 15 1 tbsp 70Mayonnaise 15 1 tbsp 150Light mayonnaise 15 1 tbsp 110Tossed green saladwith dressing1 Bowl 1 tbsp 95Coleslaw veg withjellied fruit salad1 Bowl 151Tabouleh 100g 1 Bowl 108Fattoush 100g 1 Bowl 125

Caesar 15 1 tbsp 70