Class Descriptions - Grand Geneva Resort

Class DescriptionsAQUA (50): Water offers an excellent environment to lessen the stress on joints, while naturallyadding twelve times the resistance safely. Learn how to use the properties of water to enhanceyour cardiovascular training and flexibility training. Designed for all fitness levels; non-swimmersare also welcome as there is no “deep” end to the pool.BODY PUMP® (60): This workout challenges all your major muscle groups by using the bestweight-room exercises like squats, presses, lifts and curls.CARDIO TENNIS (50): Cardio Tennis is an exhilarating cardiovascular workout that includeswarm-up, cardio workout and cool down segments. A new, fun group activity featuring drills andgames to give players of all capabilities the ultimate high energy workout.CYCLING (50): Feel your power increase week after week in this motivational cycling class.Spin the wheels on our state of the art KAISER bikes as your personal computer displays wattage,rpm, and heart rate. Join out specialty trained instructors as they take you on the ride of your life.Remember to bring a water bottle and sign up a day in advance.CARDIO DANCE PARTY (50): Join your fitness team as they showcase their expertise andvariety in cardio dance. Expect to feel your heart pumping as you experience the freedom and joyof dance. Gear up for the weekend in a club like atmosphere, music, lights, and cutting edgefitness dance moves!FIT BALL (50): Challenge your core and all the planes of the body with the fit ball. Inventive,unique, and slightly humbling this class is muscle multitasking at its best!PILATES (50): This group fitness class brings out your inner strength by taking you throughtraditional and non-traditional core movements. Join today to begin you powerhouse journey.PILOXING® (50): A high energy fusion of Pilates, boxing and dance – transform yourself into atough boxer, gracious ballerina and a hip street dancer all in one class. SLEEK, SEXY,POWERFUL. Pink attire recommended.R.I.P.P.E.D® (50): Experience this total body “Plateau proof fitness formulas” workout, utilizingresistance and cardio training, which masterfully combines Resistance, Intervals, PowerPlyometrics, Endurance and Diet components of R.I.P.P.E.D to help you attain and maintain yourphysique in ways that are fun, safe, doable and extremely effective.Soul cycling (45): Each ride delivers a full body workout. You will work your core, mind, andupper body. There will be low lights, inspiration, and pumping tunes. Ride with your heart andsoul. Give this new blazing fitness trend a try.TABATA CARDIO BOOT CAMP (30): Are you interested in an improved aerobicsystem as well as your anaerobic system? Tabata is the class for you. Just 30 minutes of HighIntensity Interval Training. Guaranteed results.YOGA (50): This grand experience of Hatha Yoga emphasizes relaxation and stress reduction.Feel the bliss of prana and meditation, while toning and creating a lasting mind/strong bodyconnection. You will use traditional breathing patterns to quiet your mind and soothe the soul.

ZUMBA® (50): A LATIN DANCE PARTY! Learn the hottest dances and rhythms from aroundthe world. Rev up your cardiovascular fitness and let your hips fly. Be ready to sweat and havefun. IT’S A PARTY!AQUA ZUMBA® (50): Take the party to the water. Splash and laugh, cha cha and salsa. Spiceup your aqua routine as you use water resistance, and movement of large muscle groups. You justmight heat up the water.ZUMBA TONE® (50): Add Zumba toning sticks, splice in athletic fitness moves, andtoning/sculpting workout just became a PARTY!POLICIESGroup fitness instructors modify exercises to accommodate diverse abilities and needs.Classes and instructors are subject to change