MK1 Product Card.pdf - PhysioTools

You canplace yourlogo on theleft or rightside of thehandoutPersonal Exercise ProgramYour Organisation NameYour AddressYour Telephone/Fax/Email/WebsiteYou can have more than one headerProvided for : Patient's NameProvided by : Your NameGeneral ExercisesMcKenzie EditionStand straight with feet slightly apart.Place your hands in the small of your back. Bend your trunk backward at the waistas far as you can using your hands as a pivot point. Keep your knees straight asyou do this. Maintain this position for 1 to 2 seconds, then return to the startingposition.Repeat ___ times. Each time try to bend backwards a little further.(adpt McKenzie)© PhysioTools LtdSitting straight.Retract your head. Place both hands on the chin and firmly push the head furtherbackwards. Hold for a few seconds then release the pressure.Repeat ___ times.(adpt McKenzie)© PhysioTools LtdUse hands for extra stretch.Hold for a few seconds.Repeat ___ times.(adpt McKenzie)© PhysioTools LtdStraighten your elbows and push the top half of your body up as far as painpermits. Relax the pelvis, hips and legs as you do this, and remember to keepbreathing normally. Allow your back to sag.Maintain this position for 1 or 2 seconds then lower to the starting position.Repeat ___ times.(adpt McKenzie)© PhysioTools Ltd®Printed from PhysioToolsYour Organisation Name 1/1