MK1 Product Card.pdf - PhysioTools

Product Information#ModulesGeneral Exercises1244 itemsLine drawings1198 video clipsColour photographsPrintout languages:English, Finnish, Swedish,Norwegian, Danish, German,French, Spanish, Dutch,Italian, Portuguese,Slovenian, Estonian, Farsi,Czech, Polish, Greek,Afrikaans, Japanese,Hebrew, ArabicMcKenzie Add-on#44 itemsLine drawings10 ProtocolsPrintout languages:English, Swedish, Finnish,Norwegian, Danish, Dutch,Portuguese.Technical RequirementsWindows 2000, XP32-bit: Vista, Windows 7,Server 2003/2008Network licence availableOnline: Internet Explorer 6,or later, Broadband internetaccessContact Informationwww.physiotools.cominfo@physiotools.comPhysioTools is the global market leaderin exercise prescription softwareGeneral ExercisesMcKenzie EditionMK1AWith PhysioTools you can create high quality personalised exerciseand information handouts. Select from the world’s largestprofessional exercise library and print in multiple languages.This module forms a solid base for healthcare and fitness professionals workingin rehabilitation and the sports industry and is recommended for all users. This®edition includes the McKenzie (MDT ) Treat Your Own Neck and Back modulewhich contains exercises from the books 'Treat Your Own Neck' and 'Treat YourOwn Back' by Robin McKenzie.It contains active, assisted and resisted exercises with and without equipment.Choose from a variety of mobilising, stabilising, strengthening and stretchingexercises for all major body parts. Cardiovascular and balance exercises alongwith advice notes on sitting, walking and standing positions, e.g. how to walk withcrutches/sticks, are also included.The information can be used for treatment and/or education of a variety of clients.The content of this module can be sorted as follows:Sort 1: Face, Jaw, Neck, Scapula, Shoulder,Elbow, Wrist, Fingers, Thumb, Upper Trunk,Lower Trunk, Pelvis, Hip, Knee, Patella,Ankle, Toes, Cardiovascular, Whole Body,Miscellaneous.Sort 2: Elevation, Depression, Protrusion,Medial/Lateral Deviation, Lateral Deviation,Flexion, Lateral Flexion, Extension, Rotation,Retraction, Autotraction, Abduction,Adduction, Horizontal Abduction, HorizontalAdduction, External Rotation, InternalRotation, Pendulum, Traction, Lateral Glide,Medial Glide, Caudal Glide, Flexion/Extension, Internal/External Rotation,Proprioception, Dorsal Glide, Supination,Pronation, Radial/ Ulnar Deviation,Supination/ Pronation, Opposition, VentralGlide, Plantarflexion, Dorsiflexion, Inversion,Eversion, Plantar/ Dorsiflexion, Opposition,Ventral Glide, Plantarflexion, Dorsiflexion,i4nversion, Eversion, Plantar/ Dorsiflexion,Inversion/ Eversion, Walking, Walking stairs,Walking on toes, Walking on heels, Marching,Jogging, Running, Running Stairs, Cycling,Rowing, Lying (Supine), Lying (Prone),Sitting, Long Sitting, Crawling position, HalfKneeling, Standing.Head Retraction in Sitting, Next Extension inSitting, Head Retraction in Lying, NeckExtension in Lying, Sidebending of the Neck,Neck Rotation, Neck Flexion in Sitting, LyingFace Down, Lying Face Down in Extension,Extension in Lying, Extension in Standing,Flexion in Lying, Flexion in Sitting, Flexion inStanding.Sort 3: Mobilizing, Strengthening, Stretching,Balance, Resting Positions, Aerobic, AdviceNote, Starting Positions.McKenzie (MDT®) Treat Your Own Neck and Back is basedon the books 'Treat Your Own Neck' and 'Treat Your Own Back'by Robin McKenzie CNZM, OBE, FCSP(Hon), FNZSP (Hon),Dip MDT, Dip MT and published by Spinal Publications NewZealand Limited.Helen Clare, PT, Dip MDT, Director of Education for The McKenzie InstituteInternational, has adapted the texts for the PhysioTools exercise program.General Exercises has been compiled by PhysioToolsIdeas and suggestions from many professionals in differentparts of the world have been included.Combine individual PhysioTools modules to create yourown resource library of exercises and information

You canplace yourlogo on theleft or rightside of thehandoutPersonal Exercise ProgramYour Organisation NameYour AddressYour Telephone/Fax/Email/WebsiteYou can have more than one headerProvided for : Patient's NameProvided by : Your NameGeneral ExercisesMcKenzie EditionStand straight with feet slightly apart.Place your hands in the small of your back. Bend your trunk backward at the waistas far as you can using your hands as a pivot point. Keep your knees straight asyou do this. Maintain this position for 1 to 2 seconds, then return to the startingposition.Repeat ___ times. Each time try to bend backwards a little further.(adpt McKenzie)© PhysioTools LtdSitting straight.Retract your head. Place both hands on the chin and firmly push the head furtherbackwards. Hold for a few seconds then release the pressure.Repeat ___ times.(adpt McKenzie)© PhysioTools LtdUse hands for extra stretch.Hold for a few seconds.Repeat ___ times.(adpt McKenzie)© PhysioTools LtdStraighten your elbows and push the top half of your body up as far as painpermits. Relax the pelvis, hips and legs as you do this, and remember to keepbreathing normally. Allow your back to sag.Maintain this position for 1 or 2 seconds then lower to the starting position.Repeat ___ times.(adpt McKenzie)© PhysioTools Ltd®Printed from PhysioToolsYour Organisation Name 1/1