2012 Fall/Winter - City of Moorhead
2012 Fall/Winter - City of Moorhead
2012 Fall/Winter - City of Moorhead
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Fitness<br />
R.I.P.P.E.D.<br />
R.I.P.P.E.D. – The One Stop Body Shock is a “Plateau Pro<strong>of</strong> Fitness Formula” that helps you to<br />
create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. R.I.P.P.E.D.---<br />
Resistance, Intervals, Power, Plyometrics and Endurance is the workout portion along with diet<br />
suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and<br />
extremely effective.<br />
Code # Dates Day Time Age Location Fee<br />
FR09 Sept 25-Nov 13 Tuesday 6:00-<br />
FR11 Nov 20- Jan 22<br />
6:50 pm<br />
FR01 Jan 29-March 19<br />
FY02 Feb 11-April 1<br />
Registration Deadline: 1 week prior to start <strong>of</strong> class ▪ Min 8 ▪ No class: Dec 24<br />
6 www.city<strong>of</strong>moorhead.com/parks<br />
16+ Community Life Center $37<br />
Registration Deadline: 1 week prior to start <strong>of</strong> class ▪ Min 8 ▪ No class: Dec 25 and Jan 1<br />
Zumba<br />
Are you ready to party yourself in shape? Join us for the hottest fitness craze in the nation! When participants<br />
see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to<br />
high-energy Latin and International beats. Before participants know it, they’re getting fit and their energy<br />
levels are soaring! There is no other fitness class like it!<br />
Code # Dates Day Time Age Location Fee<br />
FZ10 Oct 4-Nov 29 Thursday 6:00-7:00 pm 16+ Community $40<br />
FZ12 Dec 6-Jan 24<br />
Life Center<br />
FZ01 Jan 31-March 21<br />
FZ09S Sept 15-Nov 3 Saturday 10:00-11:00 am<br />
FZ11S Nov 10-Dec 29<br />
FZ01S Jan 5-March 2<br />
Registration Deadline: 1 week prior to start <strong>of</strong> class ▪ Min 8 ▪ No class: Nov 22 and Feb 23<br />
5K Your Way<br />
Certified personal trainer, Molly Klein, will be meeting with you once a week for eight weeks to motivate<br />
and coach you to completing your first 5k ‘your way’. In your weekly training sessions, you will be<br />
participating in a group run/walk along with receiving nutrition and additional fitness coaching that<br />
supports your goal <strong>of</strong> running. This eight week training program puts you on pace to participate in the<br />
Jingle Bell Run on December 1st. Participants should have the ability to walk for 25-30 continuous<br />
minutes prior to participation in the training program.<br />
Code # Dates Day Time Age Location Fee<br />
F5K10 Oct 9-Nov 27 Tuesday 7:00-7:45 pm 16+ Community Life Center $37<br />
Registration Deadline: 1 week prior to start <strong>of</strong> class ▪ Min 8<br />
All Levels Yoga<br />
All Levels Yoga is brought to you by certified YogaFit instructors. This class is designed to improve<br />
health, performance, and mental acuity. Based on the ancient fitness science <strong>of</strong> hatha yoga, it blends<br />
balance, strength, flexibility and power in a fitness format. The YogaFit style reduces the risk <strong>of</strong> injury<br />
and augments recovery for ailments including stress, lower back pain and tension. Yoga Mat is required.<br />
Code # Dates Day Time Age Location Fee<br />
FY10 Oct 15-Dec 3 Monday 6:00-7:00 pm 16+ Community $40<br />
FY12 Dec 10-Feb 4<br />
Life Center
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