Winter - Village Health Clubs

WINTER2012BETTERLIFEVILLAGE HEALTH CLUBS & SPAS04121418GIVING BACKmembers participate in charity eventsFUNDAMENTAL CONCEPTSfor training and eating rightVITAMIN Dare you getting enough of this super nutrient?IRONMANwith a Heart of GoldPhoto by Dave Cruz—Dave Cruz Photography

TABLE of CONTENTSBETTERLIFEYour Resort, Every Day 3Preferred Merchants 9New Year Fitness Challenges 11Fundamental Conceptsfor Training and Eating Right 12Listen to the Expert 14We’ll Help You Unwind 16Ironman with a Heart of Gold 18Fall Photos 20Up and Coming 22DEAR VILLAGE MEMBERS,As always, the beginning of the New Year bringsincreased usage in all of our Village clubs.MEET your MANAGERSCAROL NALEVANKOPresident DMB Sports Clubscnalevanko@dmbclubs.comRICK ERDENBERGERVice President DMB Sports Clubs,General Manager DC Ranch Villagererdenberger@dmbclubs.comJOHN SMALLFIELDGeneral Manager CamelbackVillage Racquet & Health Clubjsmallfield@dmbclubs.comJANET TURNERGeneral Manager VerradoVillage Sport & Health Clubjturner@dmbclubs.comJIM KRIMBILLGeneral Manager GaineyVillage Health Club & Spajkrimbill@dmbclubs.comyour resortEVERY DAYCOMPETE Verrado Reindeer Games23 days to complete 13 workouts. Membersbattled the holiday bulge, receiving treats in theirstockings for each day of workouts completed during11/25 and 12/17. Through a random drawing of thosewho completed the 13 days, a gift basket of goodieswas awarded.Tom’s Thumb HikeCamelbackmembers, guests andchildren had an amazingBreakfast with Santa!GaineyTransformation ChallengeClosing PartyOn the cover:Kristin Bullockis Gainey’s YouthServices Director andalso a certified yogainstructor. Learnabout Gainey’s newHot Yoga classes onpage 17.We see more people in our group exercise classes,playing basketball, playing tennis and working out.It is also a time that we experience increased theftin the parking lots and locker rooms.We have learned from both the Phoenix andScottsdale police departments that most area clubsand gyms have been experiencing an increase inlocker thefts. Even high-end clubs like the Villageare not immune from these thefts.The Village has been taking steps to minimizethis situation. We have increased our staff at thefront desks and will now require ALL membersand guests to present their membership card orsign a guest waiver upon entering the club. Guestswill now be entered into our check in system. Wehave also increased our staff in the men’s lockerrooms during peak hours. Daily lockers have beenmodified to make breaking in more difficult.locker at all times, even if you step away from itfor a short time. Keep your locker key with you atall times. Don’t leave cell phones, wallets and carkeys lying around the club, by the racquetball andsquash courts and work out areas.If you see someone suspicious or loitering aroundthe locker rooms or parking lots, please let us knowright away.The Village staff is committed to keeping the clubssafe and enjoyable for all our members and guestsbut we can’t do it alone. It is important that all ofour members and guests respect the club, the staffand each other. If we all work together, we canstand behind our motto that life is better at the Village.Have a healthy and prosperous New Year.Carol NalevankoPresident, Village Health Clubs and SpasGainey Spa staffDee, Kirk andcrew complete 7summit challenge.What anaccomplishment!Seven mountainsin one day.SPLASH Regional & State QualifyersCongratulations to the Verrado Swim Team that has regionaland state qualifying swimmers!! This is a huge feat for abrand new USA swim team. Regional and state times are setup into age groups (10 and under, 11 – 12, 13 – 14, and 15 andold also known as Seniors).| BETTERLIFE winter 20122Follow or Like us!Even with everything we are doing, we cannoteliminate theft at the Village, but hopefully theseactions will help minimize the numberof occurrences.You, our members, can also help by being moreaware and responsible for your personal belongings.Do not leave purses, gym bags and lap tops wherethey are visible inside your car and remember tolock your car. Please refrain from bringing jewelry,credit cards, cash and other valuables to the clubs.If you must bring valuables to the clubs, the bestway to secure them is by using the small securitylockers available to you at no charge. Lock yourCAMELBACK4444 e. camelback rd.phoenix, arizona 85018phone: 602.840.6412fax: 602.852.0411DC RANCH18501 n. thompson peak pkwy.scottsdale, arizona 85255phone: 480.502.8844fax: 480.515.5521GAINEY7477 e. doubletree ranch rd.scottsdale, arizona 85258phone: 480.609.6979fax: 480.609.6976VERRADO4239 n. village st.buckeye, arizona 85396phone: 623.215.6500fax: 623.215.6508Comments, submissions and advertising inquiriescan be sent to Jennifer Wolff at jwolff@dmbclubs.com.www.villageclubs.comRegional Times:Taylor Gilbert (8yrs old): 50 breast, 100 breast, and 100 Individual Medley (IM)Mahek Mallik (10yrs old): 50 free, 100 free, 200 free, 100 back, 50 breast, 100breast, 50 fly, 100 Individual Medley, and 200 Individual MedleyMaxwell Weed (10yrs old): 50 free, 100 free, 200 free, 500free, 100 back, 100 breast, 50 fly, 100 fly, 100 IndividualMedley, and 200 Individual MedleyState Times:Mahek Mallik: 50 breastMaxwell Weed: 100 free, 100 back, 50 fly, 100 fly,and 100 Individual MedleyMaxwell Weedwitner 2012 BETTERLIFE | 3

your resortEVERY DAYGIVING BACK Cycle for the Cure“Cycle for the Cure” was a two- hour indoorspinning event that was Co-chaired successfullyby two cycling sponsors—Studio 360 and TheCamelback Village Health Club partnered togetherfor the event, giving participants the choice toride at either location. Riders donated a minimumof $200 each, and then collected pledges fortheir two-hour goal totaling $40,000. WOW!Congratulations!GIVING BACKViva Las Vegas Night| BETTERLIFE winter 20124We had a Party in Pink canvas for everyone to write the names of friendsand loved oned who had either survived breast cancer or who are now a loving memory.We are still collecting those names on the canvas in the GX hallway.GIVING BACKThe Village Health Clubs & Spas recently participated in a numberof charity events—giving members, guests and employees the opportunity to giveback to the community and do good things for others. Here are the events that tookplace at Village Clubs around the Valley!GIVING BACK Party in PinkSunday, Oct. 23, Party in Pink Zumbathon washeld at the Camelback Village. We had over 250participants to raise awareness and money (over$5,000!) for breast cancer research and awarenessthrough the Susan G. Komen Foundation. Wecapitalized on the Halloween spirit by wearingwigs and encouraging participants to bring inthe "wild" factor. Our Theme was "Party Rock"the big hit from this year. That song started andwe rushed through the crowd in costumes andeveryone was screaming and laughing so thatreally turned up the energy for a truly memorableexperience for everyone there.The instructors from the event.Gainey Village had another successful CasinoNight! Since its inception (in 2009) Villagemembers have raised over $16,000 to benefitLLS (Leukemia & Lymphoma Society of AZ).It is through the generosity of individuals likeVillage Health Club members—and throughevents like Casino Night—that LLS is able tohelp make strides in the fight against bloodcancers. Thank you for your support. Eachyear, every dollar raised enables LLS-supportedscientists and clinicians to turn promisingclinical therapies into improved healthcaremethods, and do so more rapidly than ever—helping patients live longer, healthier lives.LLS gives heartfelt thanks to the Village family,with a promise that LLS will steadfastlycontinue to pursue a cure for blood cancers.GIVING BACK Think Pink“Power Cycle and Mix”This event was held at Gainey on November 5!We had over 65 participants. Members chosean intense 60 minute cycle class with JingerParsons or a “Mix” barre class taught by NiecePecenka. Everyone from both classes cametogether for one big group stretch, and greatraffle prizes were given out! Over $3500 wasraised for the Happily Ever After League whichsupports Arizona moms with cancer! Way to goVillage members, you rock!top leftKarin McAreavy and Lisa Boylemiddle left Kelly Ross andLing TeBockhorstmiddle right TylerMcAreavy, Jody Meyers andMick McAreavyCycle for the Cure eventGIVING BACK “Dig Pink” Zumbathon,Volleyball Match and Silent AuctionThe Verrado Village joined forces with the VerradoHigh School Volleyball Team in their first annual “DigPink” event. The Village held a Zumbathon and had asilent auction with all proceeds going towards BreastCancer research and a cure. Volleyball teams aroundthe Nation join together with the Side Out Foundationin October to help raisemoney for this greatcause. The teams, theVillage employeesand our membersdressed in pink toshow their support atthe Volleyball Matchdedicated to the DigPink Event. Over$4000 was raisedto support BreastCancer Research.witner 2012 BETTERLIFE | 5

your resortEVERY DAYSWINGERS 2011 Halloween OpenThe 2011 Halloween Open has come and gone and what a great tournament it was. Lots of fantastic matches,drama, laughs and most of all fun. Plus we got to see one of the most relaxed, talented squash players that I haveever seen in Mohamed El Sherbini. All I can say to describe him would be that he is a true Harlem Globetrotter ofSquash. Pretty Amazing!Congratulations to everyone who played and many thanks to all our sponsors:Four Peaks BreweriesSun Devil Plumbing(member Chad Collins)Tax, Title Services, Inc(member Bob Shakman)Ameriprise Financial(member Brian Jack)Revive Tile(member Steve Debiase)Optimal Performance Rehab(member Todd Forbes)Jani-King(member Gilberto Villanes)Now for the results:junior 1st Brenna Dugeljunior 2nd Carter Van WinkleLewis & Roca(member Ken VanWinkle)Scottsdale SportsMedicine Institute(member David Carfagno)2.5 Bruce Hauser def Kevin Lippert 3/02.5 consolation Lauren Dow def Shannon Chowscano 3/03.0 Martin McDonald def Rick Norman 3/13.0 consolation Todd Forbes def Ray Newberg 3/23.5 Tara Dugel def Alex Roberts 3/13.5 consolation Chuck Moore def Susan Vasquez 3/24.0 Derrick Leiter def Victor Bucio 3/14.0 consolation Keith Ricker def Daryl Magana 3/14.5 Jason Marquardt def Wes Montrose 3/05.0 Peter Schultheiss def Vivek Kalra 3/25.0 consolation Frederic Ramioulle def Chris Mitchell 3/1Twisted Lizard Tavern &Grille/Scalafani’s PizzaPrizes donated by CasaVino Winery & HEAD/PennAnd all those who helpedput on a great tournament.top leftBrian Hauser and Kevin Lippertmiddle leftMartin McDonald and Rick Normanbottom leftTara Dugel and Alex RobertstopDerrick Leiter and Victor Buciobottom rightJason Marquardt and Weston Montrosebottom centerPeter Schultheiss and Vivek Kalrabottom leftMohamed El Sherbini,Roy Ollier, and Jason AustinBrian Cheney and team defend the USA’s titleat the Von Cramm Cup in Antalya, Turkey6.0 Mohammed El Sherbini def Jason Austin 3/16.0 consolation Will Zajic def Brian Jack 3/2Von CrammCup Championsinset Beach in TurkeyBrian Cheney in actionat the Von Cramm CupThe USA successfully defended the world championship it hadwon in last year’s competition held in Turkey, living up to its #1seeding. The US was captained by the Village’s own Brian Cheney! Otherplayers on the Von Cramm Cup Team were Larry Turville, Naples, FL, Paul Wulf, Salem, OR, and TonyDawson, Carmel, CA. It was the first time on a world cup team for Wulf and Dawson, who accounted themselveswell in the 60 & over cup. In all, 10 ITF World Championship Super-Senior Cups were contested, of which the USwon an extraordinary seven! Twenty-four nations showed up for the Von Cramm Cup competition.| BETTERLIFE winter 20126The US had made it to the final round via a win in its round robin group, and a semi-final winover #3 seeded France. Despite a 3 – 0 win, there were some tense moments. Cheney outlastedformer #1 Frenchman Xavier LeMoine in a 3 hour, 20 minute marathon. Larry Turville, playing#1 for the US, added his own anxious moments by going down 2 – 5 in the second set beforerunning off 5 straight games to clinch the tie. Dawson and Wulf completed the sweep witha doubles win, and the stage was set for the final against surprise finalist Australia, who hadupset #2 Spain in their semi.The final was played on a sparkling day on Center Court. Cheney opened by beating the Aussie#2, Ray Bray, 4 – 6, 6 – 2, 6 – 4, with a single service break determining the third set. Next camethe battle between long-time World #1 Andrew Rae, new to the 60 & over, and last year’s WorldChampion in the 60’s, Larry Turville. Turville had been nursing a groin pull all week and wasprobably not at full strength as he succumbed to Rae’s unrelenting consistency and pressure6 – 2, 6 – 1.That left it all up to the rookies Dawson and Wulf, playing Rae and Max Bates, the #1 seed inthe upcoming world doubles competition. After dropping the first two games, Tony and Paulfound their rhythm, and never looked back, winning 6 – 4, 6 – 2. It was an extraordinaryeffort for two players getting their baptism of fire. The crowd was noisily appreciative of thedisplay of crisp volleying, great returning, and flawless teamwork.SWINGERS Tina FuselliCongratulations to Camelback member, TinaFuselli, for winning the B doubles division inthe Howe Cup in late October. The Howe Cup isthe biggest US Squash tournament for women(and the world.) Tina, on the right, is picturedwith her doubles partner, Kim Clearkin fromCalifornia, and Peter, the tournament director.Kim Clearkin andTina Fuselliwitner 2012 BETTERLIFE | 7

your resortEVERY DAYGET OUT Ironman Hawaii (10/08/11)Dwight Lundell and Sharon Johnsoncompeted in this intnese competition.GET OUT Las Palomas (04/30/2011)Although ONE Multisport had just a hand full of athletesperform this race we maintained enough points to hold the lead.GET OUT Nathan's (09/25/2011)ONE Multisport had amazing performancewith multiple podiums gaining tremendouspoints and continued to hold the leadTRIATHLON TIMEGET OUT Urban Dirt (10/09/11)ONE Multisport athlete and Villagemember Kathy Kallner & AnthonyHirschman raced amongst the greatLance Armstrong at the same timescoring ONE even more pointsONE Multisport wins theRED ROCKArizona TriathlonChampionship SeriesGET OUT Rio Salado (05/09/11)ONE Multisport really focused on this race as it offereddouble points for each race entry.| BETTERLIFE winter 20128GET OUT SOMA (10/23/2011)ONE lead the series fromMarquee to SOMA Tri’s andwas able to continue andsecure the lead throughout theseason beating all of the moreestablished Arizona Tri teams ultimately winningthe Red Rock Co Large Club Championship.GET OUT Marquee (04/10/2011)With ONE Multisport in its second season asa triathlon club supported by Village enteredinto the triathlon team series consisted of fivetriathlons ranging from sprint to half Ironmandistance. ONE Multisport lead the series fromthe Marque Tri and was able to secure the leadthroughout the season.top Eldon & Terry Dykshorntop inset Robert Clinkenbeardmiddle Andrew Schear & Krista LaPanMatt McCarthy & June HerionBetteridge Jewelerswww.betteridgejewelers.comBike Barnwww.bikebarn.comCamelback Coachingwww.camelbackcoaching.comCamelback MountainSports Medicinewww.camelbackmountainsportsmedicine.comCertaPro Painterswww.certapropainters.comCOR Clinic—Physical Therapywww.corclinic.comDave Cruz Photographywww.davecruz.comDMB Realtywww.dmbrealtynetwork.comFinespun Photographywww.finespunphotography.comDr. Todd ForbesGainey Suites Hotelwww.gaineysuiteshotel.comMichael J. Gibbons, DMDwww.drmichaelgibbons.comGirlfriend University/Amplify Uwww.girlfrienduniversity.com/www.amplify-u.comHyatt Regency ScottsdaleResort at Gainey Ranchwww.scottsdale.hyatt.comDr. James KooppreferredMERCHANTSSupport these local businesses—show your Village card to receive Village-only member discounts!McCormick & Schmick’swww.mccormickandschmicks.comDr. Shawn MeyerSharpShine Auto Detailingwww.sharpshineauto.comStrategy Financialwww.strategyfg.comSun Devil Plumbingwww.sundevilplumbing.comTickets Unlimitedwww.ticketsunlimitedinc.comVillage Tavernwww.villagetavern.comwitner 2012 BETTERLIFE | 9

your resortEVERY DAYCOMPETE Fall into Fitness EventsNEW YEAR| BETTERLIFE winter 201210All Village Clubs participated in ‘Fallinto Fitness’ fitness challenges. Teamsworked their way to better health throughteam challenges, group exercise, nutritioncounseling, personal training sessions,and a lot of sweat, laughter and hard work!Congratulations to every Village Memberwho took advantage of these amazing grouptraining challenges.top Fall Into Fitness Challenge contestants (left to right): Rachel Carroll, JayelynGalbasini, Helen O' Grady, Jean Gray, and Jamie Berger.bottom Fall into Fitness Grand Prize winner Rachel Carroll. She lost 7.7% body fatand increased her lean body mass by 9.2 pounds. Pictured with her is Trainer ChrisRimer of the Verrado Village.Laura Mullins and NancyCahill taking the step test ontesting dayFitness Lecture withKevin Shepard “A DietYou Can Live With.”We kicked off our firstLecture with Kevin sothat he could go overNutrition with thecompetitors and thenwe had them tracktheir nutrition toearn points. The followingweek their first competition was aNutrition Challenge where they had to use Fauxfood to put together a meal for the entire daybased on the nutrition plan that Kevin had spoketo them about at the first lecture.Lyndsey Bott, Angela Gage and MaidaCaballero taking a group pilates reformer classwith Jodi MeltonMorgan andDawn Ives taking a Plank test onTesting dayFIF offered Group classes forparticipants and one of them waswith BRET FUNK for Boxing.FITNESS CHALLENGESBelow is a sampling of what you can expect when participatingin the New Year Fitness Challenges such as Transformation Challenge, Greatest Loser, etc.Start Dates• Bod Pods will be scheduled January 9 – 13• Mandatory kick-off meeting will beTuesday, January 10 at 6 pm• Nutrition kick-off meeting will beWednesday, January 11 at 6 pm• First week of workouts will start January 16JournalsAt the kick-off meeting you will be given a workoutjournal that will become the key to your success in thetransformation challenge! You will be asked to recordwhat you eat, how much you exercise, how much sleepyou get, etc., so we can help guide you to healthylifestyle changes that will transform your body and soul!Metrics• Bod Pod tests will measure your starting lean musclemass, fat weight, and body composition• Bod circumference measurements will also betaken to show your starting circumferences at fourpoints of measure• Optional weekly weigh-ins will be done at thebeginning of each training sessionStrength Training• Participants will meet once a week with a personaltrainer in a small group setting. We encouragemembers to get together with teammates othertimes during the week to work out!• Functional training movements, machines, kinesis,free weights, and a variety of equipment will beused to teach you new exercises and maximize theefficiency of your workout!• Movements will be presented with the goal ofeducation, explanation, and modification (if necessary)• Weeks 1 – 8 meet weekly with small group• For $160 you can add an additional day with trainerand small group for weeks 1 – 8• Weeks 9 – 12 you can attend all groups!COMING TO YOUR CLUB IN JANUARYNutrition• A kick-off nutrition meeting along with monthlylectures and open question forums will help youcommit to healthy nutritonal changes.• You will also receive a weekly nutrition tip/accountabiltyemail from Brittney (our registered dietician)• As part of the TC we will also offer a promotional30-minute personal nutrition consultation for $25• Or you can purchase three 30-minute sessionswith Brittney for $99!Motivation• At the kick-off meeting you will form five“transforming goals” that will be the motivationalfocus of your 12-week journey!• You will receive 4 motivational exercises/videos thatare meant to challenge you to overcome the obstacleschallenging your fitness potential.• You will also receive weekly motivation coaching emails!• I encourage you to read Body for Life by Bill Phillips;this book is extremely powerful, and has helpedmillions of people change their lives! Thetransformation challenge is meant to supportthe lifestyle changes encouraged in this book!Weekly Small Group Sessions• Once you sign for the transformation challenge we askthat you submit 3 times that would work for you toattend your weekly training session! You meet oncea week, but we must get groups of 3 – 5 organized sohaving multiple times makes that possible!• To encourage you along the journey you willmeet with the same personal trainer and teammatesfor 12 weeksClub ContactsCheck your particular club for details onspecific dates and timesCamelback Lia Pulver lpulver@dmbclubs.comDC Ranch Jodi Melton jmelton@dmbclubs.comGainey Jamie Thompson jthompson@dmbclubs.comVerrado Erica Porterfield eporterfield@dmbclubs.comwitner 2012 BETTERLIFE | 11

| BETTERLIFE winter 201212FUNDAMENTALCONCEPTSFOR TRAINING AND EATING RIGHTSpencer Tatum is the Fitness Director at DC Ranch Village. Spencerhas extensive knowledge in training, fitness, and nutrition and shares hisknowledge regularly on a local radio show. Below are a few fundamental conceptsof training and eating that everyone can benefit from:bySpencer Tatum1. Start with “Ready, Fire, Aim!” Just get moving!Training and nutrition are always changing.The knowledge of the body is always changing. Atthe Village, we are always looking for ways and informationto improve people’s health and wellness,so it’s a good idea not to get caught up in finding theperfect program or diet.2. Write down your goals and tell them tosomeone. You will be held more accountablethis way. Members always have done this task, andwe then discuss successes and challenges in theirprogram every week. Also, set daily, weekly andmonthly goals that are achievable. It makes thebigger picture easier to achieve.3. Train from the ground up and from themiddle out. Try to perform exercises from astanding position. As Americans, we sit or laydown for about 20 hours out of a 24 hour day.When we sit or lie down, we cause dysfunction inour muscles. Our hip flexors and gluteus tighten up.If our gluteus and hip flexors tighten up, our jointscan’t move properly. The muscles dictatehow our body is going to move. If ourmuscles are moving and absorbingthe stress from exercise properly,the stress will not go to ourjoints, and we will get theresults we want from ourtraining. Also, we need totrain in multiple planesTHECOREneeds to be trainedin different planesof motion.of motion because welive in multiple planesof motion. To performmovement in differentplanes of motion, wemust have a strong middlepillar or core. Core trainingis not doing 100 sit-ups. Thecore starts in the middle ofour back and ends around themiddle of our thighs. The core needsto be trained in different planes of motion,too—the different planes of motion are Sagittal(Forward and Backward), Frontal (Lateral), andTransverse (Rotational).4. Mobility before stability! We are all bornwith excellent mobility. As we grow, we start losingour mobility due to sitting and not performingmobility work to keep it. If you want to see how tomove properly, watch a 2-year-old child move. A2-year-old can move properly in all directions, eventhough he may not be as strong as an adult. Mostpeople do not perform any type of foam rolling orstretching. Foam rolling and stretching are keyaspects of a great training program. One of thebest investments a person a can make is a foamroller which is a 6-inch-by-3 feet piece of foam thatis rolled up and down on the muscle. The rollerallows myofascial releases in skeletal muscle. It islike taking the knots out of the rope—in fact, youcould say a foam roller is a “poor man’s massage.”It is important to roll before we stretch. The rollingtakes the knots out of the muscles before themuscles are lengthened. We must have mobility beforewe strengthen. When a person lacks mobilityand proceeds to perform strengthening exercises,he is putting a load on dysfunction. When a personputs an external load on a dysfunctional joint ormovement, he is setting himself up for injury. Ourgoals in training are to reduce injury and improveperformance. Performance can be weightloss or athletic performance.5. 3 for 3 rule! The 3 for 3 rule is eating a carbohydrate,a protein, and a fat every 3 hours. Our bodiesare like high-performance automobiles. We need toput the high-octane fuel in them. If you want yourbody to operate at a high level and get the resultsthat you want, you must fuel it properly. A person’smetabolism is like a fire, which needs fuel—andfuel of the right type. The body needs fuel every 3hours or it goes into starvation mode. Starvationmode holds onto fats and slows down the metabolismrate. Our body is smart and is constantlyadapting to its surroundings. Here are a few rulesof when it comes to food choices:A. Eat more chicken and fish and less redmeat. Lean red meat is great source of protein,but most people do better with chicken andfish. Also, choose non-processed meats. Processedmeats like lunch meats, hot dogs, andfast food meats are loaded with chemicals thatdamage our digestive systems and bodies.B. Get your carbohydrates from fruits andvegetables. In America, we consume toomuch bread and simple sugars. Fruits andvegetables are a better source of carbohydratesdue to the antioxidants and vitamin levels inthem. I am also a fan of eating your carbohydratesin the morning versus at night, due tothe increased activity level in the morningcompared to the evening.C. Eat fat to burn fat! The right kinds of fats aremuch needed in our diets. Unsaturated fatsare very much needed for fat loss. Examples ofunsaturated fats are almonds, avocados, oliveoil, etc. These fats also help in lubrication ofour joints.We are excited about helping you change your life!witner 2012 BETTERLIFE | 13

listen toTHE EXPERT| BETTERLIFE winter 201214VITAMIN DARE YOU GETTING ENOUGH OF THIS SUPER NUTRIENT?Vitamin D has always been known as the bone-buildingvitamin. However, are you aware that almost every human cell in our bodyrelies on it? If you are deficient in this vitamin, your body will fail to work atits potential—including your metabolism.Experts believe that up to 77 percent of Americans are vitamin D deficient (defined as having blood levels ofless than 30 nanograms per milliliter). So why do we come up so short, especially since vitamin D is one of thefew vitamins our bodies can make? Sunlight converts a cholesterol-like substance naturally found in the skininto D. The challenge is, thanks to UV rays and skin cancer, soaking up sun to make more D would do you moreharm than good. For your skin to make enough vitamin D, you would need direct midday summer sunlight on ahuge portion of your body for 15 minutes a day—risking serious sun damage. It’s even more difficult for people ofcolor to make D as the melanin in dark skin decreases vitamin D production by up to 90 percent.In the past few years, research has suggested that vitamin D might help relieve mood disorders because it seemsto increase the amounts of serotonin, one of the neurotransmitters responsible for mood. In particular, vitaminD seems to help the type of depression called—seasonal affective disorder (SAD)—or the winter blues. Vitamin Dalso plays a positive role in heart disease, metabolism, pregnancy problems, birth defects, skin and other cancerssuch as colon, breast, and prostate, and multiple sclerosis. As a result, vitamin D’s daily requirements for adultshave increased from 200 IUs to at least 600 IUs, and possibly more. I recommend that my clients first have theirvitamin D levels checked and then for most, to take 1,000 IUs daily.Wondering what foods and beverages are rich in vitamin D? The next time you visit the grocery store, look forfish such as salmon with bones, fat free or low-fat fortified milk, fortified soy milk and egg yolks. Because vitaminD-rich foods are so limited, it’s often beneficial to take a daily multivitamin with 600 IUs of vitamin D3. With theNew Year upon us, I highly encourage you to create a New Year’s Intention to have your vitamin D level checkedthe next time you visit your physician. Keep me posted! Wishing you a healthy and successful 2012.Chrissy Barth, Registered Dietitian and Sports Nutritionist.For more information, contact Chrissy at CvbarthRD@aol.com4 STEPSTO A BETTER YOU THIS YEARWith 66% of Americans being overweight or obese it is no surprisethat fitness and nutrition is the number 2 new year’s resolution people make rightbehind spending more quality time with friends and family! So how do you getback on track after the holiday diet splurge? Here are a few easy tips to give you afresh start this New Year!Make a fresh start and forget about the over indulgence or past diet failures. This is a time to start anew soforget all of the overeating you may have done over the holidays.Dump all the holiday leftovers and the tempting diet sabotage in your cupboards. Better yet, donate allof this extra food to someone who needs it! Why keep food around that you feel guilty about eating afterwards,donate it to someone in need rather than your waist line!Set REALISTIC goals. Often people fail because they have no goals in mind or their goals are too extreme.For example, thinking you will never eat sugar again is unrealistic and is setting you up for failure. Makesmall, attainable goals to help you reach a bigger goal in the future. For example, tackle one vice at a time!Maybe week one cut down to 2 frozen yogurts per week, then eventually cut down to 1 frozen yogurt per week,then maybe you will only have 1 frozen yogurt every 2 months! These small changes really add up to a big lifestyle change.Try something new once per week and have one staple healthy meal once per week! This keeps foodnew and exciting and teaching you how to look forward to a healthy meal! Eventually, you may only have one“cheat meal” per month because you found new healthy meals to look forward to. Try having a healthy foodof the world night once per week and create healthy dishes either alone, with your family, or with a group offriends and make an event of it!Chances are this year you are ready to make changes to be the best you that you can be! Why not strike whilethe iron is hot and your motivation is at an all time high! Get started on a plan to making your life easier,healthier, and happier!Contact Brittney Utke, RD, at Camelback if you need help getting started on a nutrition plan. You can email her atbutke@dmbclubs.com.witner 2012 BETTERLIFE | 15

we’ll help youUNWINDSpasationalNEW HAPPENINGSGET YOUR SKIN, BODY & PSYCHEBACK ON TRACKAFTER THE HOLIDAYS!AT THE SPAS AT THE VILLAGE!The Village Experience at The Village Spas will leave you feeling refreshed, renewed and rejuvenated and ready totackle 2012! ‘The Experience’ includes breakfast or lunch entrée, choice of soft drink, glass of wine or beer, and a$10 retail credit.Take advantage of these amazing prices.Chose any three services: $240 member | $295 non-memberChose any four services: $310 member | $410 non-memberChoices:• 60 minute massage, Facial or Seasonal Body Treatment• Haircut & BlowDry• Village Signature Manicure AND Pedicure• 50 minute private pilates session, private yoga session, coreconditioning, foam roll, kinesis session or cycling sessionTHE SPA AT DC RANCHNOW OFFERSTired of taking drugs for your ailments? Bothered by the side effects?Millions of people have found acupuncture to be a better solution than drugs or surgery.With a 5,000-year history, acupuncture successfully addresses chronic ailments and manages pain.Acupuncture is a safe, painless alternative for treatment of the following:• Arthritis, fibromyalgia, back pain and carpal tunnel• Allergies, asthma and other respiratory problems• Gastrointestinal issues• Gynecological problems like infertility and PMS• Depression, anxiety, insomnia and stress• And many more physical, emotional and neurological issuesHow are acupuncturists educated?Today, acupuncturists undertake three to four years of extensive and comprehensive graduate training atnationally certified schools. All acupuncturists must pass a national exam and meet strict guidelines to practicein every state.Mary Maurer, M.Ac., Dipl.Ac.(NCCAOM), L.Ac.Mary is an Oriental Medical Practitioner & Licensed Acupuncturist bringing over 18 years of recognized training toher patients and students. She trained in Okinawa, Japan in her Namikoshi style Shiatsu and Ancient Anma massagebeginning in 1992. Continuing her training in the Japanese 5 Element style Hatha yoga and Japanese constitutionalacupuncture. She is Board certified by the National Commission for the Certification of Acupuncture & OrientalMedicine (NCCAOM).Mary has developed the Acu-ShiMaTM specialty treatment which involves acombination of the above Asian based specialty therapies and acupuncture. Sheis delighted to offer this complete natural healing system as it strengthens yourbody’s own innate energies jump-starting your personal healing process.Contact the Spa at DC Ranch at 480.515.5522 to schedule yourappointment with Mary!ACUPUNCTURE!See your Village full-service Spas at Camelback, DC Ranchor Gainey to book your Village Experience Today!VERRADO SPA SPECIALS:JANUARY90 minute massage for 60 minute price($60 Executive Member) and ($70 Non member)HOT YOGAIS NOW AVAILABLE AT GAINEY VILLAGEFEBRUARYA gift with every spa gift card purchase of $25 or moreMARCHPedicure Special: Free Paraffin Wax with every PedicureWHO: Gainey Village Health Club & Spa, 7477 E. Doubletree Ranch Road,Scottsdale. 480.609.6979 www.villageclubs.comWHAT: 995 sq ft Hot Yoga Studio. Consists of a state-of-the-art heating andcooling system that reduces odors, airborne contaminants that stayin the room after the class, dust, germs, and microbes which tendto stay in other rooms. The room is cool one second, hot and humidthe next. And the walls do not ‘hold’ the moisture, which can causemold build-up.THE SPA ATCAMELBACK VILLAGE602.553.4917THE SPA ATDC RANCH VILLAGE480.515.5522THE SPA ATGAINEY VILLAGE480.609.6980THE SPA ATVERRADO VILLAGE623.215.6500WHY: Health is our focus—from the personalized Village hot yoga series tothe system that carries away the sweaty, hot air. This is the ‘greenest’and safest hot yoga studio. AND the hot yoga classes are included inthe monthly dues of Gainey and Choice members—no extra fees.WHEN: Open Now – Come check it out and GET HOT!

focus onMEMBERSSo what was it like to finish the race? It was the mostamazing thing. Nothing compares to it: It’s unexplainable.I was so happy at the end of the race, even thoughI was pretty much toast physically. You know, I neverunderstood why people would collapse when theycrossed the finish line at a race like that, but now I getit. Your body is so perfectly aligned with your mentalgoals when you’re competing. I could have gone tenmore miles to get to the finish line, but once it wasover, even the littlest thing was a struggle. Just steppingup on the curb to get to the car felt like climbingMt. Everest.Were there a lot of people cheering you on? Oh yeah.Joe was there. My parents and grandparents, a coupleof aunts and uncles, cousins, Mr. and Mrs. Keeble fromswimming. Even though I did the race, there are somany other people that I have to give credit to becausethey were so inspiring and supportive.| BETTERLIFE winter 201218IRONMANTHIS CAMELBACK VILLAGE EMPLOYEE IS WINNING PEOPLEOVER WITH HIS WINNING WAYS.You can’t help but like and admire 19-year-old Jean-Paul Oei(pronounced “we”), and feel like there’s hope for the next generation. JP embodiesa work ethic, focus, and drive that most kids his age could learn a lot from, andhe makes sacrifice after sacrifice—for school, work, and training—with a smilepermanently planted on his face.JP seems to live at the Camelback Club, fulfillingresponsibilities as both Assistant Coach with SwimNeptune and Lead Fitness Attendant. When he’s notworking, he’s working out, training for the next bigchallenge.His most recent achievement was finishing 10th inhis age group at the Ford Ironman Arizona, a grueling140.6-mile test of physical and mental endurance.He was the second-youngest person out of the field ofnearly 3,000 competitors, and finished in an impressive12 hours and 36 minutes. We caught up with JPshortly after the November 20th race, and talked tohim about his commitment to being the best he can be.When did you first get interested in athletics? Jean-PaulOei: When I was 12 or 13, I started swimming withcoach Joe Zemaitis of Swim Neptune. He was a professionaltriathlete, and I thought that was pretty cool.WITH AHEART OF GOLDDid you like swimming competitively? I got into it rightaway. It was exciting and challenging. When I was 15,I swam in the Annual Alcatraz Classic: Swim with theCenturions and came in third place overall. It was thesame year that seven-year-old Braxton Bilbrey fromGlendale, Arizona became one of the youngest peopleever to swim the 1.4-mile route. Braxton, Joe and hisbrother John, and I all went to the event together.It seems like Joe has been a big influence on you. Oh,he sure has been, and still is. About four years ago, Idecided that I wanted to do the Ironman before I was20. Coach Joe was a big part of that, because he holdsthe 19-and-under world record for Ironman. Not manypeople do that race to begin with, and to do it beforeyou’re 20 is really pretty rare. You have to be at least 18to compete, so there’s a pretty tight, two-year windowif you want to do it before you’re 20. Joe really inspiredme to reach this goal, and he’s been an incrediblementor. He guided me throughout my training, whichI started about a year ago, and he got me an incredible,high-end bike that I never could have afforded.Did you train with a group or on your own? My schooland work schedule prevented me from joining a team,but a lot of my friends do sprint triathlons so I was ableto train with them sometimes. I also ran with a fewcross-country girls I knew from high school.Did you ever just want to give it up? Every once in awhile I’d take a day or two off, but I had a pretty goodidea of what I was taking on and what I had to do tosucceed. To do anything that requires sacrifice, youcan’t just kind of want it. You have to really want it.Everyone picks what they really want, and this is whatI chose.Did you just focus on the three different sports inyour training? Pretty much. When I quit swimmingcompetitively after high school, I picked up weighttraining and gained a lot of mass that I didn’t needfor the Ironman. So I had to spend a lot of time in thebeginning just trying to cut down my weight. I didn’tdo a lot of swimming because I felt pretty confident inthe water, so I focused mainly on running and biking.I mixed the two into what they call bricks, doing along ride followed by a run to get used to going from alow-impact activity to a high-impact one.Is there anything you wish you had done differently?I could have done more cycling. It’s a very technicalsport and I only had 10 months to learn it. It’s somethingI want to get better at.How did your eating habits change? When I used totrain for short swimming events, like the 200 freestyleand the 100 butterfly, I could eat anything I wanted.But when you’re training for an event that’s over tenhours long, you need a different game plan. I was reallyconscientious about what I put into my body, makingsure that everything would digest smoothly. I alsohad to learn to eat while riding and running. For raceday, I ate the four Snickers bars that I brought with me,plus everything the event organizers were handingout on the course.You’ll probably be in their position some day. What’s itlike being an inspiration to the kids you coach? I hopeso. I really like working with the kids and helpingthem have fun and accomplish what they’re therefor. Everyone’s there for a different reason, and I wantto make them the best swimmers they can possiblybe. As Lead Fitness Attendant I also teach the juniorcertification classes, so kids can learn how to use theexercise equipment at the club. It’s really rewardingto help kids stay active and learn the importance ofbeing healthy. There’s so much technology around us,we tend to forget about ourselves and the incrediblemachines that are keeping us alive…If we maintain andtake care of our bodies, we can have a really good life.Are you interestedin pursuing a careerin fitness? I’m goingto ASU to pursue adegree in either businessor kinesiology,which is the studyof how the humanbody moves. AndI hope I can keepcoaching swimmersfor a while. But if Ican get into the firedepartment in thenext couple of years,I think that wouldbe the best fit for me.I really like helpingpeople, and if I canget paid for that I’llbe really happy.¬ far left JP during thebiking portion of the race¬ Getting out of the wetsuitto start the bike rideJP with his IronmanFinisher medalwitner 2012 BETTERLIFE | 19

focus on MEMBERS¬ Verrado staff getsexcited for a spookyHalloween Boo Bash√ Verrado members enjoyedanother fantastic Boo Bash√ Camelback Employeesreally got involved in theHalloween spirit this year!Turkeys on the RunHeld the morning of Thanksgiving, was a huge success!Participants walked, ran, biked and played a game of football through thestreets of Verrado. Participants then met up at the club for tasty holiday treatsand raffle giveaways.Gainey members enjoyed happy hour at the HyattHoliday Gift Fairand Pancake BreakfastThe 2011 Holiday Gift Fair and PancakeBreakfast was a rousing success.Members and residents alike enjoyedall you can eat pancakes, eggs, andbacon. A number of crafters and vendorspeddled their wares at the gift fair.Novemberto RememberVerrado members weretreated to night of Zumbaat our Dance Party! Eachparticipant was treated tosnacks and gifts after class.Erica’s Muscle Cardioclass for Halloween workout at Verrado√ Verrado Villagemembers hikingin the White TankMountains¬ DC Ranch’sgirls ballet classgets excitedfor Halloween!| BETTERLIFE winter 201220FALL 2011PHOTOSTo have your Village Club event photo considered for theFocus on Members section next issue, please email it, witha short caption, to jwolff@dmbclubs.com.winter witner 2011 2012 BETTERLIFE |21

up andCOMING22 | BETTERLIFE winter 2012KEYevent locationC • CamelbackD • DC RanchG • GaineyV • Verradoevent typeNew Program, Event or ClassOngoing ProgramBASKETBALLV • No Hoops JAN 1 – 9 Gym closed.G • 3 on 3 Winter Basketball League JAN 24 –MAR 20, GAMES TUES 6:30, 7:30, & 8:30 PM Ages:16 and up. Cost: $60/player (Members),$80/player (Non Members). Includesjerseys to wear each week.V • Basketball TUES 7 – 9 PM, SAT 8 – 10 PM AtVMS Gym.COMMUNITYC • 1st Annual Rescue Rally JAN 7, 3 – 5 PMMake Your 2012 Resolution to helpHomeless and Abused Animals. $25 registrationfee covers tennis matches, raffle,food and beverages. All proceeds benefitPhoenix Animal Care Coalition’s EmergencyMedical Fund. Matching Fundswill be provided by a 501(c)(3) dedicatedto supporting programs and servicesprovided to persons with disabilities,abused and neglected animals, andsoldiers and their families woundedin the wars in Iraq and Afghanistan(davignoncharitablefund.org). Bringpet food and supplies to help SPOT(Supporting Pets Today), a youth serviceorganization, provide assistance toPhoenix No-Kill Shelters. Registertoday, call Judi at 602.840.6412!G • Member Happy Hour JAN 18, 5:30 – 7:30 PMAt Spotted Donkey Cantina (Hayden &Via De Ventura). Come enjoy happy hourpricing on drinks and complimentaryappetizers. Feel free to bring one guest.Sign up at the front desk by January15. Limited to 50 people. For moreinformation contact Shelly McGann at480.624.9125 or smcgann@dmbclubs.comC D G V • Valentine’s Singles Mixer at TheW Hotel FEB 9, 5:30 – 7:30 PM The VillageHealth Clubs and TruMatch are teamingup for another fun Singles Mixer. Freeappetizers and happy drink pricesuntil 7:30 pm. Come mingle with other“singles” from the Village. Join in fun,interactive games if you wish. Guests arewelcome. Space is limited to 125 people.RSVP: To Esther Korer at DC Ranchekorer@dmbclubs.com or 480.502.8844D • Viva Las Village—Member Casino NightMAR 15, 6:30 – 9 PM You are invited to thebiggest event of the year! Enjoy gambling,live DJ, food and drinks, and the chanceto win great raffle prizes. FREE formembers and one guest. RSVP to thefront desk by Mar 12. Must be at least 21years old to attend.C • Camelback Casino Night MAR 23 Markyour calendars for our annual CasinoNight at Camelback! This fun party isfree for Camelback and Village Choicemembers. Enjoy delicious food, drinksand outstanding gaming fun! We havegreat prizes that everyone is eligibleto win. Village Choice members canbring one guest for free and Camelbackmembers can bring a guest for $17. PleaseRSVP to the front desk by Mar 19 toreserve your spot!G • Pet Food Drive MAR 31 – APR 18 Benefiting:Finding Fido Animal Rescue & PawPlacement. Between 100 – 200 pets aredropped off daily to the pound. TheVillage wants to do their part in makingsure these animals have food. Needed:canned and dry food for dogs/puppiesand cats/kittens (Natural Choice food ispreferred). Please place the food in thedecorated box by the front desk. For moreinformation contact Shelly McGann.C • March for a Cause Walking is goodfor you and can make a statement too!We will hold our own Walk-a-thonfor the cause of your choice! Moreinformation to come.C D G V • Have You Seen Any STARs? TheVillage Clubs like to recognize employeesthat perform exceptional serviceacts and go above and beyond the call ofduty. It’s easy to see that the employeepartners understand and live our CultureStatement: “As one, we have fun and getit done!” If you see any acts that exemplifythis, or just want to share anythingthat you’ve noticed about our employeepartners, please feel free to contact anymember of the management team withyour thoughts. At the Village, we wantyou to be surrounded by STARs (and notjust in the Yoga Studio…).FITNESS CHALLENGESV • Greatest Loser Challenge JAN 23 – 27Comprehensive Body Composition,before and after photos, fit testing,one group PT session with one of ourcertified Trainers, weekly lectures onvarying topics, weekly team challenges,team leader to keep you motivated,weekly workout suggestions and ofcourse a cash prize for the participantwho loses the most body fat withoutlosing muscle.D • 2012 Greatest Loser Competition JAN 23 –MAR 17 Do you want to lose weight withgroup training sessions with personaltrainers and pilates instructors? Thisis a great way to connect with othermembers and try out all the Villagehas to offer. 10 weeks with 1st andfinal weeks for testing and actual pointcalculating. At testing you will be givena “Challenge/Screening assessment ScoreCard,” testing done on your lean musclemass, strength, core, cardio, and body fatpinch test.Initial Testing JAN 21, 7 AM SHARPFinal Testing MAR 17, 7 AM SHARPThere are Bi-weekly Fitness Lectureswith our team of professionals and Biweeklyteam challenges.V • KaMa Climb (Hindu God of Love) StepMill Challenge FEB 6 – 24 Look for moreinformation at the club.GROUP EXERCISEV • March Madness Group Exercise BingoChallenge MAR 5 – 30 Look for moreinformation at the club.V • Private and Semi-Private PilatesReformer Sessions please contact EricaPorterfield at eporterfield@dmbclubs.comV • Wakeup Warrior Workout MON/WED/FRI 6 AMV • Zumba MON 10:30 AM, 6 PM, THURS 9:30 AMV • Cycle MON/WED 4 PM, TUES 9:30 AMV • Crossfit MON/WED 7 PMV • Baby Boomer Bootcamp TUES 10:30 AMV • Kick Box TUES/THURS 8:30 PM, WED 6 PMV • Yoga Lates WED 9:30 AMV • Restorative Yoga THURS 10:30 – 11:45 AMV • Power Hour SAT 8:05 AMD • Jump Rope Class SAT 10 – 11 AM JoinApril & Gary on the basketball court 3rdSaturdays. This is a class for all levels, socome on out and learn how to get startedor to refine your skills. Contact TomClark at tclark@dmbclubs.comC • Pilates Camelback Village Pilates isoffering several Group Pilates classeswith names like Pilates Xpresso in theevenings, Pilates Boot Camp in the earlyafternoons, and Pilates Super Group at6 am. Each of these classes offers 2 – 4classes per week for a month for about$150 and only 8 – 10 people maximum ina class. People are eating this up becausethe perceived value is so great comparedto the cost. Sarah Pyper, Susan McCullochand Julie Poplawski are the Pilatestrainers conducting these classes.HEALTHC D G V • CPR Training Would you knowwhat to do in case of an emergency?Sudden cardiac arrest can happen toanyone, at any time and not just to adults.CPR and AED (Automated ExternalDefibrillators) certification and trainingcould save a life. The next three classes are:JAN 19, 5 – 7 PMFEB 15, 12 – 2 PMMAR 22, 5 – 7 PMFor more information or to sign up,contact Jim Franklin at 480.502.8844, orjfranklin@dmbclubs.com. Class fee: $25.D • Blood Drive JAN 23 Save a Life! Bloodmobileright here in the Village parkinglot, reservations are encouraged. ContactTom Clark at tclark@dmbclubs.comC D G V • RightPath Health ScreeningMAR 10, 8 – 5 PM In these times of highinsurance costs and high deductibles,we have reduced our already low cost ofscreening. Many diseases are preventableor better treated if detected early—priorto symptoms. An immediate report isprovided. Cost: $150. CardiovascularScreening, Abdominal Screening,Heart ultrasound, Abdominal Aorta,Atrial Fibrillation, Gallbladder, P.A.D.(Peripheral Arterial Disease), Kidneys,Pancreas, Carotid Arteries, Spleen,Thyroid, Liver, BP, pulse, & blood oxygensaturation level FREE w/ all screenings.BEST VALUE: All 11 Screenings—$185(reduced from $200) Call 602.254.7130HIKINGC D G V • McDowell Mountains JAN 14, 7:30AM Sunrise Trail from 128th St. This is a5-mile intermediate hike in the beautifulMcDowell Mountains! We’ll meet atDesert Mountain High School andcarpool over to the trailhead. Bring waterand a bar in case you think you needit. After the hike, we’ll go for breakfastand should be done around 11 am. Signup at the front desk by Jan 11. Guestsare welcome. Contact Shelly McGann at480.624.9125.C D G V • Quartz Peak Hike in the SierraEstrella FEB 25, 7 AM 5.2-mile advanced hikein the Sierra Estrella Mountains. Thereis an elevation gain of over 2500 feet inunder 3 miles. The top of the peak is allwhite quartz rocks. Meet at Gainey tocarpool. It’s about an hour drive from theclub. The hike will take 3-4 hours and wewill stop for lunch afterwards and willbe back around 2 pm. Bring water andsnacks. Sign up at the front desk by Feb21. Guests are welcome. Contact ShellyMcGann at 480.624.9125.V • Weekly Hikes Weekly hikes to variousparks, trails. Contact Leslie Bentley(lbentley@dmbclubs.com) for specificday/time information.D • Discover the McDowells! Chris Stalzerleads hikes from the DCR front desk outto the McDowell Mtns. Hikes are 2 – 3hours, 3rd Saturdays of the month. Noreservations needed, just show up!KIDSG • Girls Volleyball Lessons JAN 10 – FEB 2,TUES/THURS 4 – 5 PM Players will learn anddevelop fundamental volleyball skills.Players will experience basic techniquetraining for passing, setting, hitting, andserving skills. General offense and defenseconcepts and positions will be discussed.Players will have an opportunityto learn and practice skills and conceptsthrough individual training, drills andgame play. These lessons will be taughtby Collegiate Volleyball Player and ChaparralHigh School Assistant Coach ErinMcDonald! Cost: $120 all 8 lessons ($20/class, members), $160 all 8 lessons ($25/class, nonmembers). For more informationplease contact Erin McDonald at703.623.3962. Turn in completed formsto the front desk or Michelle Robb. Ages:9 – 13. Minimum of 7 girls needed to holdthe lessons. Please sign up by Jan 6.G • Little Athletes JAN 14 – FEB 18, SAT 10 – 10:45AM A Sports Class for kids ages 3 – 6 years.Come play a different sport or gameeach week and make new friends! Asnack will be provided at the end ofeach class. Cost: $60 or $15 per class(Family Membership), $70 or $15 per class(Single/Couple Membership), $80 or $20per class (Nonmember).JAN 14 SoccerJAN 21 DodgeballJAN 28 WalleyballFEB 4 T-ballFEB 11 BasketballFEB 18 HockeyFor more information please contactMichelle Robb at 480.609.6979 ormrobb@dmbclubs.comD • Jr Basketball League JAN 14 – MAR 3 Ages5 – 12 years old, 3 divisions: 5 – 6, 7 – 9& 10 – 12. All practices and games at theDCR Village. Contact Tom Clark attclark@dmbclubs.comD • Saturday Fun Fitness Camp Drop your4 – 12 year old children off at the Villageto participate in active games, hikingand sports all day while you get somefun time for yourself! Dress them in gymshoes as they will be active all day. Cost:$35 for the first child, $30 for each additionalchild (Couple/Single Membership);$30 for the first child, $25 for eachadditional child (Family Membership).Lunch and Snack are included in theprice of Saturday Fun Fitness Camp. Tohold these events, we must have a minimumof 6 children signed up at least 24hours in advance.JAN 14, 11 – 3 PMFEB 11, 11 – 3 PMMAR 24, 11 – 3 PMC • Jr Compass Tennis Tournaments JAN 20 &FEB 26 These are non-elimination tournamentsplayed in a three-hour time framedesigned to have players gain match playexperience in a fun atmosphere.G • Jr Swim Camp MAR 5 – 9, MON – FRI 9 – 3PM, Ages 5 – 12. We will be keeping thekids active each day with games, sports,fitness activities and more! Cost: $45daily/$185 weekly per child (familymembers), $55 daily/$195 weekly perchild (single/couple members), $65 daily/$225weekly per child (nonmembers).$10 off each additional child, minimumof 15 kids needed to hold camp. For moreinformation please contact Michelle Robbat 480.609.6979 or mrobb@dmbclubs.comwinter 2012 BETTERLIFE | 23

up and COMING24 | BETTERLIFE winter 2012D • Spring Break Camp: Olympic Fever!!!MAR 5 – 9, 9 – 3 PM, Swimming, games, andhiking. Lunch is not included in the costof camp. Daily snack is included.C • Spring into Fitness Camps MAR 5 – 9 Stayfit and have fun in these camp choices:Dance Around the World, Rawhide,Sports, and Desert Survival! Half day andfull day options.C • Jr Club Championships MAR 23 – 25D • Spring Fling Family Event APR 6, 9 – 11 AMCelebrate the spring coming with theVillage down by the pool! Create funcrafts, participate in fun carnival-typegames, bounce around in an inflatablebounce house, and get face painted! Eachchild will receive 15 free tickets whenarriving. Purchase additional tickets toparticipate in games and activities, fourfor a dollar.D • Summer Camp STARTS MAY 29, 9 – 3 PM,Children ages 5 – 12 years old can joinMonday through Friday all summer long!Enjoy sports, active games, field trips andmuch more! Look out for camp brochuresat the Village beginning in March 2012.C • Summer Break Camps MAY 29 – AUG 3,WEEKLY Get ready for the summer of fitand fun! Many choices available suchas Tennis, Fencing, Swimming, Circus,Ultimate Challenges, Dodgeball, HealthyEats, and many more!!D • Little Kids Fitness Classes Healthexperts say the top 5 sports/activitiesto enroll kids in before the age of 8 areDance (rhythmic abilities), Gymnastics(upper body strength, flexibility andspatial awareness), Swim (aqua safety),Soccer (endurance and agility withan object), and Martial Arts (balance,focus and discipline). Instead of drivingaround to various studios, gyms anddojos, we bring all these sports to you atthe Village. Classes are taught at a basiclevel by professionals who come to YOU.See Kids Club for the official scheduleand registration form. A free trial classis offered.D • Jr Swim Lessons For kids 6 months andbeyond. Private, semi-private and grouplessons available. Contact Tom Clark attclark@dmbclubs.comRACQUET SPORTSC D G V • Squash: The New Year League JAN15 – FEB 28 Arrange your own matches andimprove your ranking. Always the bestway to gauge your game and meet somenew players at the same time.C • 2012 Tennis Club Championships TennisClub Championships are as old as thegame itself. All Village Executive andVillage Choice members are invitedto participate in the 2012 Tennis ClubChampionships. We hold one tournamentper month, so you can participatein Mixed Doubles, Singles and Men’s andWomen’s Doubles. $45 per person andincludes a commemorative gift, food anddrinks throughout the event, and awardsfor 1st, 2nd and consolation winners. Allplayers will play at least two matches pertournament. Mark your calendars for thefollowing dates:Mixed Doubles JAN 27 – 29Singles MAR 2 – 4Men’s & Women’s Doubles APR 13 – 15Please contact Judi Buterbaugh atjbuterbaugh@dmbclubs.com for moreinformation.C D G • Squash: The Arizona Open FEB 24 –26 The first major tournament of 2012.Come and test yourself against playersfrom all over the state and country. Alldivisions available including 6.0/5.5, 5.0,4.5, 4.0, 3.5, 3.0, & 2.5/Novice. Cost of $60includes Tournament Shirt, refreshmentsall tournament, Friday pizza, Saturdaydinner, prizes and Four Peaks Ales.C • Tennis Leagues BEGIN FEB 27 The Springsession of tennis leagues will run for 6weeks. Come out and enjoy the beautifulArizona spring on the tennis courts! Weoffer evening leagues for Men’s singlesand doubles, women’s doubles and mixeddoubles, as well as daytime women’ssingles (including Saturdays.) cost is$20 per league. Registration starts Feb13. Please sign up early as leagues fill upfast! Please contact Judi Buterbaugh atjbuterbaugh@dmbclubs.com for moreinformation.V • Cardio Tennis SAT 8 AM VHS courts $10Exec. member, $15 non exec member.Lessons available; contact Erica Porterfieldat eporterfield@dmbclubs.com formore information.New Verrado Tennis Pro, Jon Levy.Contact Erica Porterfield at eporterfield@dmbclubs.com for more information.Squash Gift Certificates Available for Lesson/Racquetpackages. If you would likeany information on the upcoming events,squash lessons, clinics, squash equipmentand restringing, call 602.350.5173.RUNNINGC D G V • P.F. Chang’s Shuttle JAN 15 Signup at the front desk if you would like totake the Village Shuttle to the PF Chang’sHalf Marathon/Marathon on Jan 15. Wewill leave from Gainey at 6:30 am for thehalf and full marathon. There will bea bus for the half marathon drop-off inTempe (bathroom on the bus). We needa minimum of 40 people to take the bus,with a max of 55. We will take the fullmarathon people in the Gainey VillageVan (maximum 12 people). The cost is$10/person and we will drop you offas close to the start line as we can. Wewill meet afterwards under the “V” inthe family section area and head backto Gainey Village at 11 am sharp. Signup at the front desk by Jan 11, one guestper member. Contact Shelly McGann at480.624.9125 for more information.C D G V • PF Chang’s Rock N RollMarathon/Half Marathon JAN 15http://runrocknroll.competitor.com/arizonaC D G V • Skirt Chaser 5k FEB 11www.redrockco.comC D G V • Desert Classic Duathlon MAR 10www.dcbadventures.comC D G V • Tri for the Cure MAR 25 Villagesponsored all women’s sprint triathlon/duathlon. www.triforthecureaz.comC D G V • Marquee Triathlon APR 15www.redrockco.comContact Abby Luedecke for informationon our two Village sponsored triathlonclubs, TriScottsdale and ONE Multisport,group rides and runs, master swimschedules, triathlon related clinics andmore. Are you a beginner? Contact Abbyto start training for your first 5k, 1/2marathon, triathlon or cycling event.AForsberg@dmbclubs.comSKIINGC D G V • Hit The Slopes In TellurideFEB 9 – 12 There are still spots left on theTelluride Ski Trip, but they won’t lastlong. You get all this for just $575/person:3 nights hotel at The Peaks Resort, 3 daylift tickets, and luxury transportation ona Motor coach bus.SWIMSwimming at the Village is a year roundactivity! The pools are heated year aroundand the swim team action goes strong allyear long! The Village offers programs forall ages and ability levels for kids whojust want to learn and new skill and stayfit to those who want to compete at thehighest levels.Fresh off overall team wins at the AndyDivine Days Invitational in Kingman andthe Ingrid Kaleta Invitational in Anthem,Swim Neptune looks to defend their StateChampionship at the Arizona Age GroupState Championship in March.LOCAL &WORLDWIDE EVENTSCoyotes • Cardinals • Suns •ASU&Uof ABasketballNFL Playoffs • Super Bowl • Fiesta Bowl • Insight BowlRose Bowl • BCS Championship GameTesla • NOFX • South Pacific • The Rat Pack is BackAMA Supercross • Foreigner • Disney on Ice: Toy Story 3Dennis Miller • Wilco • WWE • O.A.R. • Peking AcrobatsTyne Daly • Gabriel Iglesias • Imago Theatre • Garrison KeillorSocial Distortion • George Strait/Martina McBrideWicked • My Fair Lady • Irvin Mayfield • Gigantour/MegadethOne Night of Queen • John Edward • Patti LuPoneBruce Hornsby • Radiohead • Jeff Dunham • CircaJane Krakowski • Rock of Ages • Green Day’s American IdiotSarah Vowell • Diana Reeves • Rain • La Cage aux FollesRoger Waters • Kenny Wayne Shepherd • 7 FingersAll Las Vegas Shows • New York TheaterAll LOCAL and NATIONAL events!CONCERTS • SPORTS • THEATRE602.840.23407116 East 1st Avenue, Suite 101Scottsdale, Arizona 85251Purchase ticketsonline 24/7 at:www.ticketsunlimitedinc.comThe competitive program is only half thestory. The Village also offers developmentalswim programs with top quality coachingand a flexible schedule. Though we’rein the midst of our supposed “Arizonawinter” the water is warm and the poolis a great place to be. Meets are offered1 – 2 times per month. Email hzemaitis@dmbclubs.com for more information aboutswim team programs at Camelback, DCRanch and Gainey. We also offer a “oncea week” option for swim team. This allowskids of all ability levels to continueimproving stroke technique and increasingstrength and stamina in the water.This option is perfect for those who alsoparticipate in other sports or after schoolactivities. Practice times vary based onage and experience.V • Aqua Fit MON, WED, FRI It may be chillybut the pools are heated so Aqua Fit isstill going on. Don’t forget Aqua BootCamp on Fridays!VILLAGEMEMBERDISCOUNTC D G V • Swim Lessons Available atthe Village throughout the year. Swimlesson registration is accepted on amonthly basis. Look for the swim lessonbrochures to register on the 15th of themonth prior.WORKSHOPSC • Heart Savers DATE 12:30 – 3 PM Learnhow exercise can strengthen your heartand find out how your heart holds upon some fun exercise challenges! Moreinformation to come.C • Pass on the Salt JAN 16, 9 – 12:30 PM Learnabout how much salt we should havedaily and what is in food and drinks weeat. Includes a healthy lunch.G • Women’s Self Defense Class JAN 28, 12:30 –3 PM Ages 18 and up. Reduce your chancesof becoming a victim and learn sometechniques to protect yourself if you aretargeted. Master Michelle Lee will beteaching the class. She is a 6th DegreeBlack Belt and has been teaching for over20 years. All techniques are Pressurewinter 2012 BETTERLIFE | 25

up and COMINGPoint and you will learn prevention psychology,survival awareness, harassment,and home security. Friends and familyare welcome. Cost: $30 members, $35nonmembers (includes a powerful keychain weapon). Sign-up at Gainey’s frontdesk by Jan 25. For more informationcontact Michelle Robb at 480.609.6979 ormrobb@dmbclubs.com.C • Sweets or My Sweet FEB 20, 9 – 12:30 PMLearn about how much sugar is in foodwe eat and how we can satisfy our sweettooth with more nutritious alternatives.Includes a healthy lunch.YOGAD • Chocolate Yoga FEB 11 Look forinformation coming soon.V • Private and Semi-Private Yoga SessionsPlease contact Erica Porterfield ateporterfield@dmbclubs.com.TIPSfor a HAPPY NEW YEAR!Now that the holidays are over, and you’regetting back into your exercise routine, pleasebe mindful of these tips to make your workoutmore efficient and enjoyable:26 | BETTERLIFE winter 2012CLUB-BY-CLUB LISTINGMULTI-CLUBCOMMUNITYHave You SeenAny STARs?Valentine’s Singles Mixerat The W HotelHEALTHCPR TrainingRightPath Health ScreeningHIKINGQuartz Peak HikeMcDowell MountainsR ACQUETSPORTSSquash:The New Year LeagueSquash:The Arizona OpenSKI TRIPTelluride Ski TripSWIMMINGSwim LessonsRUNNINGP.F. Chang’s ShuttlePF Chang’s Rock N RollMarathon/Half MarathonSkirt Chaser 5kDesert Classic DuathlonTri for the CureMarquee TriathlonCAMELBACKCOMMUNITYCamelback Casino NightMarch for a Cause1st Annual Rescue RallyKIDSJr Club ChampionshipsJr Compass tennistournamentsSpring into FitnessCampsSummer Break CampsGROUPEXERCISEPilatesR ACQUETSPORTS2012 Tennis ClubChampionshipsTennis LeaguesSquash: The ArizonaOpenWORKSHOPSPass on the SaltSweets for My SweetHeart SaversDC RANCHCOMMUNITYViva Las Village—Member Casino NightFITNESSCHALLENGES2012 Greatest LoserCompetitionGROUPEXERCISEJump Rope ClassHEALTHBlood DriveHIKINGDiscover the McDowellsKIDSSaturday Fun FitnessCampSummer CampSpring Fling Family EventLittle Kids Fitness ClassesSpring Break CampJr Swim LessonsJr Basketball LeagueYOGAChocolate YogaFind your club (or multi-club listing) for an at-a-glance lookat what’s happening; then find details on pages 22 – 26.GAINEYBASKETBALL3 on 3 WinterBasketball LeagueCOMMUNITYMember Happy HourPet Food DriveKIDSJr Swim LessonsLittle AthletesGirls Volleyball LessonsWORKSHOPSWomen’s Self DefenseVERRADOBASKETBALLBasketballFITNESSCHALLENGESKaMa ClimbStep Mill ChallengeGreatest Loser ChallengeGROUPEXERCISEMarch Madness GroupExercise Bingo ChallengePrivate And Semi PrivatePilates Reformer SessionsWakeup Warrior WorkoutZumbaCycleCrossfitBaby Boomer BootcampKick BoxRestorative YogaPower HourYoga LatesHIKINGWeekly HikesR ACQUETSPORTSCardio TennisSWIMMINGAqua FitYOGAPrivate and Semi PrivateYoga Sessions• Please surrender equipment between multiplesets if others are waiting• Please wipe off all equipment after use• Please wear appropriate workout gear (noopen-toed shoes)• Please do not allow weights to bang together• Please strip all bars and replace weights anddumbbells when finished• See the club’s fitness staff before starting anexercise program or if you have any questions.DISTINCTIVELY DIFFERENTSee why TripAdvisor ranked this stylishly all-suitesboutique hotel as one of Scottsdale’s best. Spacioussuites feature the new Gainey Suite Dreams Bed,LCD TVs with 36 Hi-Def channels and free Wi-Fi.Complimentary full hot breakfast Buffet and eveningreception with appetizers, beer & wine. Oasis-likecourtyard, pool, fitness center. Next door to fabulousshops and restaurants, and the Health Club & Spa atGainey Village.GAINEY VILLAGEHEALTH CLUBMEMBERSGET 10% OFF BESTAVAILABLE RATE.7300 E. Gainey Suites Dr. Scottsdale, AZ800-970-4666 480-922-6969 gaineysuiteshotel.com3.88 caratfancy yellow oval20% off inventory to Village membersSeville Center • 7001 N. Scottsdale Road, #102480-948-0777Mon–Fri 10am–5:00pm • Sat 10am–4pmbetteridgejewelers.comTHERE’S SUMMER FUN FOR EVERYONE ATHYATT REGENCY SCOTTSDALE RESORT AND SPA!∙ Free dinner and golf for kids with each paying adult∙ Free Camp Hyatt for kids∙ Free beach and pool activities, including Dive-In MoviesCall 800 55 HYATT or visit scottsdale.hyatt.com.(Valid May 27-Sept. 10, 2011)480 444 1234SCOTTSDALE.HYATT.COM(limitations apply)FROM$135PER NIGHT(50% OFF SECOND ROOM)Offer valid May 27-Sept 10, 2011 at Hyatt Regency Scottsdale. Rates $159-185 from May 27-June 25, $135 per nightbeginning June 25 with some blackout periods. Reservations are subject to availability and must be made in advance.Offer not valid with groups/conventions and may not be combined with other promotional offers. Rate is per room per nightbased on single or double occupancy. Room tax, gratuities, and resort fees not included. Additional charges may apply toroom-type upgrades. Additional guests may be subject to additional resort charges. No refunds for any unused portion ofpackage. Promotional blackout periods may apply due to seasonal periods or special events, and normal arrival/departurerestrictions. Some activities are offered only on weekends. Free Dinner for Kids offer includes one free meal for one child 12or under with each paying adult. Child must order from “Johnny and Jenny Venture” kid’s menu. Kids Play Free Golf offeris one round for one child 15 or under with each paying adult at Gainey Ranch Golf Club. Camp Hyatt is complimentary forall kids registered in each guest room, maximum of three children. Camp Hyatt meals not included. Hyatt reserves the rightto alter or withdraw this program at any time without notice. HYATT, Hyatt Hotels & Resorts® and Hyatt Regency® names,designs and related marks are trademarks of Hyatt Corporation. ©2011 Hyatt Corporation. All rights reserved.winter 2012 BETTERLIFE | 2711-GAIN-1942 HealthClubNewsLetter.indd 111/11/11 9:17 AM

Anyonebut it takescan catch your eye,SoMEoNESPECIALto catch your heart.xoxoThis Valentine’s Day give a Village Spa Gift Card to someone special in your life.Protecting theyoung and innocent.The 2012 M-Class.They’re not passengers, they’re your family. The M-Class helps look after them. In a fraction of a second, itcan check blind spots, scan the road for trouble ahead and alert you if it detects that you’re drowsy.* Inthe time it takes to read this ad, it will have performed more active safety measures than some cars will intheir entire lifetime. Stop by today for a test drive. You will be impressed.*Optional equipment described. No system, regardless of how advanced, can overcome the laws of physics or correct careless driving. Please always wear your seat belt.Arizona’s first leed-certified and environmentally-friendly dealership. Arizona’s original Mercedes-Benz dealership since 1964.