R0012122941with Clean Eating and Active LivingAnti-Aging withAntioxidantsDid you know that the fountain of youth may be rightin your own kitchen? By boosting your latest recipeswith antioxidant and enzyme rich foods like papaya youcan add years to your life! Papaya contains carotenes,vitamin C and flavonoids, which all help to reduce theaging process and keep your skin glowing! Papaya alsocontains the enzyme papain which helps digest proteins.Optimal digestion helps reduce inflammation which isassociated with lifestyle diseases like cancer, cardiovasculardisease, diabetes and that dreaded belly weight! Whenyou are adding papaya to your meals, don’t forget totoss in a few of the seeds. Their peppery and slightlybitter nature helps to protect the fruit from unwantedbugs and can helpyour immunity too!Tip: if you are allergicto latex, be sure andcheck with yourhealth care team, asavocados, bananasand papaya may causean allergic reaction.Dr. Joel Lee VilleneuveNaturopathic DoctorPAPAYA SORBETPreparation Time: 10 min | Freezer: Overnight | Serves: 2Make this super easy papaya sorbet dessert for a cool anddelicious treat. If you have very ripe papaya this is theperfect dessert recipe to whip up.1 medium sized papaya 2 tbsp lemon juice½ tsp of papaya seedsCut open the papaya and scoop out the seeds. Keep aside½ tsp of seeds. Spoon out the flesh and place in a foodprocessor with seeds. Blend until smooth and place in thefreezer until frozen. Let sit on the counter for 15 minutesto soften, then enjoy! Serve immediately or store in thefreezer in an airtight container up to 2 weeks.Nutritionals: Calories 74.1 | Total fat 0.3 g (Saturated Fat 0.1 g,Polyunsaturated Fat 0.1 g , Monosaturated Fat 0.1 g) | Cholesterol 0 mg| Sodium 5.7 mg | Potassium 488.3 mg | Total Carbohydrates 18.6 g |Dietary Fiber 3.4 g | Sugars 11.2 g | Protein 1.2 g | *vitamin C 197.5%| *Betacarotene 41.6% | *Folate 18.1%*Percent Daily Values are based on a 2,000 calorie diet. Your dailyvalues may be higher or lower depending on your calorie needs.Benefits ofExercisingYou know exercise is good for you, but do you knowhow good? Want to feel better, have more energyand perhaps even live longer? Look no further thanexercise. The health benefits of regular exercise &physical activity are hard to ignore. Check out theseseven ways exercise can improve your life: Controls weight Combats health conditions & diseases Improves mood Boosts energy Promotes better sleep Puts the spark back into your love life It can be funThe bottom line is that exercise and physical activityare a great way to feel better, gain health benefitsand have fun. As a general rule, try for at least30 minutes of physical activity every day. If youwant to lose weight or meetspecific fitness goals, youmay need to exercise more.Tony GrecoFitness SpecialistFarm Boy $4,100value!CONTESTEnter now for a chance to win a healthier new you. $ 500 Farm Boy Gift Card 1 year Greco Gym Membership Revivelife Healthy MakeoverFirst name:Phone#:Contest BallotLast name:Email: Sign up for Farm Boy’s weekly e-newsletter(recipes, specials, coupons & more) $500 Farm Boy Gift Card Greco Gym Membership Revivelife Healthy MakeoverFill out this ballot by June 6, 2013and bring it to any Ottawa orCornwall Farm Boy location.50 Stittsville News EMC - Thursday, May 30, 2013Full contest rules and regulations can be found in store or at farmboy.ca
FOOD & <strong>NEWS</strong>Asparagus-stuffedchicken breasts areelegant and tastySpecial to the NewsEMC lifestyle - Serve this easybut elegant recipe with a greensalad or potatoes and maple carrotsfor a special spring celebration.Preparation Time: 25 minutesBaking Time: 25 to 30 minutesBroiling Time: two to threeminutes (optional)Serves four.Ingredients4 boneless skinless chickenbreasts (5 to 6 oz/150 to 170 geach)2 tbsp (25 mL) Dijon mustard2 tbsp (25 mL) chopped freshtarragonSalt and pepper4 slices Provolone cheese16 asparagus spears, trimmed(about 8 oz/250 g)2 tbsp (25 mL) butter, melted1/4 cup (50 mL) fresh wholewheat bread crumbsPreparation instructionsPlace chicken between waxedpaper; pound with mallet to flattento 1/4-inch (5 mm) thickness.Combine mustard, tarragon,and salt and pepper to taste;spread evenly over rough side ofeach breast. Top each with cheeseslice and 4 asparagus spears. Rollup chicken, letting asparagus protrudeon both ends; secure withtoothpicks.Place, seam side down, onparchment paper-lined bakingsheet. Brush with a little of thebutter. Toss crumbs with remainingbutter; pat onto stuffedbreasts. Sprinkle with pepperto taste. Bake in 400°F (200°C)oven for 25 to 30 minutes or untiljuices run clear when chickenis pierced. Broil for two to threeminutes to brown topping if desired.Remove toothpicks andslice to serve.Tip: Allow toothpicks to protrudeon side of stuffed chickenfor easy removal after baking.Nutritional informationOne servingProtein: 39 gramsFat: 13 gramsCarbohydrates: 9 gramsCalories: 313Fibre: 1 gramSodium: 540 mgConnected to your communityBBQ at Stittsville Childcare CentreSpecial to the NewsEMC news - Face painting. A fishpond. A children’s play area.These will all be featured activitiesat a fundraising BBQ being held atthe Stittsville Childcare Centre at thecorner of Stittsville Main Street andManchester Street just north of AbbottStreet on Friday, June 14 from 4 p.m.to 7 p.m.This is the Stittsville Childcare Centre’ssixth annual fundraiser BBQ forthe Canadian Cancer Society.Everyone is welcome to drop by,enjoy the BBQ, let the children enjoythe games and face painting and helpout the Canadian Cancer Society at thesame time.Stittsville Diners ClubSpecial to the NewsEMC news - It’s a time to socialize, to learn and havesome fun, all at the same time. What could be better?Each month the Western Ottawa Community ResourceCentre, along with community volunteers, hosts a nutritionallunch complete wit entertainment and/or an educational programfor seniors and adults with disabilities who are livingin the Stittsville community. It’s called the Stittsville DinersClub.The lunch is held on the third Tuesday of the month, witheveryone most welcome to attend. Those interested in attendinga Stittsville Diners Club lunch should call the WesternOttawa Community Resource Centre at 613-591-3686,ext. 316 at least a week in advance to register.The Western Ontario Community Resource Centre alsohosts similar weekly lunch sessions known as the KanataDiners Club in Kanata and bi-weekly lunch programs knownas the West Carleton Diners Club in West Carleton.Here comes wine seasonSpecial to the NewsEMC news - The Jabulani Vineyardand Winery near Richmond is gettingready to open up for another season.Saturday, June 8 at 11 a.m. will bethe date and time when Jabulani will beopening for the season with its tastingpatio and on-site retail store. Tours arenow being booked, starting as of Friday,June 14. Of course, Janet and TomMoul of Jabulani Vineyard and Wineryhave not been idle during the off-season.They have been bottling wine forthe upcoming season.In addition, a recent first-ever pairingnight at the Zia Mia Restaurant onMcBean Street sold out. A second oneis being planned for Wednesday, June 5as there were many on the waiting listthat did not get to enjoy the first one.The second one will feature a sixcourse meal with Pomegranate salad,pork medallions, Margarita chicken,beef tenderloin medallion, pasta Capelliniand strawberry shortcake parfait.Appropriate wines will be matched upwith these dishes.Jabulani Vineyard and Winery isalso participating in the first-ever Mayor’sRural Expo at Ottawa city hall thisFriday, May 31 from 8 a.m. to 2 p.m.Jabulani will be joining other ruralbusinesses from across the city of Ottawain showcasing their products at thisevent. The event is also a fundraiser forthe Ottawa Food Bank.R0012123033zero sodium, zero fatYour community’s favourite summertime recipes 2013.Recipe Favourites 2013RECIPE BOOKS WILL BEAVAILABLE FOR PICKUP AT THEFOLLOWING LOCATIONSON THURSDAY, JUNE 6THFarm Boy Mango Poppyseed Dressing andRoasted Red Pepper & Chipotle DressingYour taste buds will get a kick out of our new Mango Poppyseed and Roasted RedPepper & Chipotle salad dressings. They’re locally made with real, premiumingredients, without any artificial colours, flavours, preservatives, and best of all,there’s zero fat or sodium – just pure, honest-to-goodness taste.$399ea350 mlHARDING FIREPLACE2755 Carp Road (Carp)FARM BOY1642 Merivale Rd. (Nepean)3033 Woodroffe Ave. (Nepean/Barrhaven)2950 Bank Street (Ottawa / Blossom Park)1500 Bank Street (Ottawa / Blue Heron)585 Montreal Rd. (Ottawa / Hillside)457 Hazeldean Rd. (Kanata)499 Terry Fox Dr (Kanata)2030 Tenth Line Rd (Orleans)1250 Main St (Stittsville)1495 Richmond Rd (Ottawa/Britannia Plaza)3035 St. Joseph Blvd (Orleans)1831 Robertson Road (Stafford Centre)OTTAWA EMC57 Auriga Dr. (Ottawa)KARDISH BULK FOOD & NUTRITION2515 Bank at Hunt Club (Ottawa)862 Bank Street. (Ottawa)1309 Carling Ave. (Westgate)1831 Robertson (Bells Corners)3712 Innes Rd. (Orleans)1568 Merivale at Meadowlands (Ottawa)PRODUCE DEPOT2446 Bank at Hunt Club (Ottawa)1855 Carling at Maitland (Ottawa)RAINBOW FOODS1487 Richmond Rd/Britannia Plaza (Ottawa)HARTMAN’S INDEPENDENT296 Bank St (Ottawa/Centretown)MA CUISINE269 Dalhousie St. (Ottawa)ROSS YOUR INDEPENDENT GROCER3777 Strandherd Rd (Ottawa)NUTRICHEM COMPOUNDING PHARMACY1303 Richmond Road (Ottawa)FARMERS PICK1430 Prince of Wales Dr. (Ottawa)WESTGATE SHOPPING CENTRE (Ottawa West)1309 Carling Ave.(Near Royal Bank)JACK AND FAITH’S NO FRILLS (Arnprior)39 Winner CircleFRIENDS BINGO HALL (Ottawa East)70 Montreal Rd.CUMBERLAND FARMERS MARKET1115 Dunning Rd.THE WAREHOUSE 57 Raglan St. S (Renfew)SHOPPERS HOME HEALTH CARE420 Hazeldean Rd (Kanata)ORLEANS HOME HARDWARE470 Charlemagne Blvd (Orleans)THE BAGELSHOP1321 Wellington Street (Ottawa)UPS STORE900 Greenbank Road (Barrhaven)ANTRIM TRUCK STOP580 White Lake Road (Arnprior)ARNPRIOR CHRONICLE EMC OFFICE8 McGonigal St (Arnprior)METRO375 Daniel St. S (Arnprior)RENFREW MERCURY35 Opeongo Rd (Renfrew)BROCKVILLE EMC7712 Kent Blvd (Brockville)0530. 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