wellness katalog.pdf (1,95 MB) - Bluesun Hotel Kaj

20 21Preporuke za korištenjewellness oazeKako bi Vaš boravak bio što sigurnijii učinkovitiji, u nastavku slijedinekoliko preporuka za korištenjewellness oaze.Hrana/vježbanjeNije preporučljivo ulaziti u saununetom nakon obroka i fizičkeaktivnosti.Wellness oasis – userrecommendationsIn order for your safety and bestprogram results, we provide a setof general guidelines for wellnessfacility use.Food/ExerciseIt is highly recommended that youdo not use saunas directly after mealconsumption or exercise.Zdravstvene tegobePatite li od zdravstvenih tegoba,infekcija, vrućice, bolestibubrega, srca i proširenih vena,preporučujemo savjetovanje sliječnikom.PripremaPreporučujemo tuširanje te brisanjeručnikom prije ulaska u saune jer sesuha koža bolje znoji.HlađenjePostupno zalijevanje hladnom vodompočevši od dijelova tijela udaljenih doonih bliže srcu je preporučljivo nakonsvakog korištenja sauna.Tekućine i odmorPreporučuje se unos tekućina izmeđuintervala korištenja sauna.Na kraju ciklusa od nekoliko intervalapreporučujemo odmor od 15 do 30minuta. Za savjet se možete obratitiosoblju na recepciji wellness-a.Dežurna osoba će Vam pojasnitiidealan protokol sauniranja.OpćenitoNije dozvoljeno ulaziti u wellnessbez pratnje osoblja; ukoliko želiterazgledati wellness prije korištenja,obratite se na recepciji.Iz zdravstvenih razloga preporučamoda u saune ulazite goli s ručnikom,a posebno ističemo kako je iz istihrazloga bitno da ste goli samo iisključivo u saunama.Pri završetku korištenja wellnessoaze, molimo vratite sav uručenipribor (ručnici i papuče) prilikomizlaza na recepciji wellnessa.Health issuesBefore sauna use, it is stronglyrecommended that you consult yourphysician if you suffer from anyform of infections, high fever, kidneydifficulties, heart disease, high bloodpressure and/or from varicose veins.PreparationPrior to sauna use, it is recommendedthat you shower and dry up witha towel as a moist skin is moresusceptible to efficient sweating.CooldownGradual rinsing with cold water,starting with the body parts that arethe most distant from the heart, isrecommended after each sauna use.Fluids and relaxationIt is absolutely essential to drinkfluids after each interval of saunause. At the end of the entire cycle, the15-30 minute rest is recommended.The wellness personnel will gladlyassist you in case of any questionsor requests related to sauna protocoluse.GeneralIf you wish to tour the wellnessarea without the immediate intentof use, please refrain from doing sowithout the guidance of the wellnesspersonnel member. For healthreasons it is recommended that youenter saunas fully unclothed, howeverwith a towel. Out of same reasons, itis especially important that you areunclothed only in saunas.Please return all the accessories(towel and slippers) issued to youupon leaving wellness.Alkohol i lijekoviAlkohol i neke lijekove nijepreporučljivo konzumirati prilikomulaska u sferu toplog zraka i visokevlažnosti.Alcohol and MedicationConsumption of alcohol andmore serious medication is highlydiscouraged due to presence of warmand humid air.