edition - Rockcliffe Park Residents Association

Fitness ClassesFeldenkrais WorkshopsSun1-4 pmOct 30 $50 664614Nov 27 $50 664615Feb 19 $50 664720Mar 11 $50 664721Mom and Me FitTummytimePilates-based exercises will helpto rebuild your core strengthafter childbirth. With emphasison posture, breathingtechniques, and maintaining aneutral spine, you will learn totone your abdominal musclesand flatten your tummy. Babycan be incorporated into theexercises or left to play on mat.Bring a yoga mat, and babyblanket. Instructor:Sharon Collins, 12 classes.(No class Sep 30)Fri10-11 amSep 9-Dec 2 $105.25 662595Jan 13-Mar 30 $105.25 662599Pilates-Level 1/2A strength training classdesigned to improve your corestability and posture. Emphasisis on proper breathing andmaintaining a neutral spine. Allskill levels welcome. Bring ayoga mat and wearcomfortable clothing: nohoodies and no shoes duringclass. Instructor: Molly Duggan,12 classes, no classes Oct 10 &Feb 20.Mon9-9:55 amSep 12-Dec 5 $105.25 666001Jan 9-Apr 2 $105.25 666005Fri9-9:55 amSep 16-Dec 2 $105.25 666002Jan 13-Mar 30 $105.25 666006Step & StrengthJoin this dynamic class designedto boost your cardioendurance and enhance yourmuscle strength. This earlymorning class incorporates funand energizing stepchoreography with weight-liftingexercises that are sure to getyour day off to the right start.Instructor: Leanne Ward,Fall: 14 classes,Winter: 12 classes.Tue6:15-7:15 amSep 13-Dec 13 $122.75 664153Jan 10-Mar 27 $105.25 664491Thu6:15-7:15 amSep 15-Dec 15 $122.75 664154Jan 12-Mar 29 $105.25 664492For RentThe Community Hall isavailable for receptions,birthday parties,family gatherings or meetingson most weekends.Please call 613-842-8578.Total Body StretchDo you hold tension? Havetight muscles? You will stretchevery part of the body and relaxthose tight muscles as youimprove your flexibility. A relaxationcomponent at the end ofthe class will leave you with arelaxed body and mind and arefreshed outlook to take on theday. Instructor: Molly Duggan, 12classes.Wed9-9:55 amSep 14-Nov 30 $105.25 666007Jan 11-Mar 28 $105.25 666008Totally ToneTotally Tone provides all thefitness components in one class.Begin with an extended 20minute warm up andcardiovascular exercises. Moveinto strength exercises usinghand weights, toning bands, andexercise balls followed by afusion of Pilates and yogapostures. Finish with anextended stretch routine anddeep relaxation for tranquility.Wear comfortable indoorclothing and suitable indoorshoes.Instructor: Louise Hannant,Fall: Tue-14 classes,Thu-13 classes (no class Oct 6),Winter: 12 classes.Tue9-10 amSep 13-Dec 13 $122.75 662637Jan 10-Mar 27 $105.25 662644Thu9-10 amSep 15-Dec 15 $114 662638Jan 12-Mar 29 $105.25 662645WalkingExplore the winding streets andforest paths in Rockcliffe.Walking is a low-impact exercisewith numerous health benefits.It’s good for your bones,improves fitness, tones yourbody and reduces the risk ofcertain cancers. Walks will beone hour long and approximately4-5 km. Wear walking shoes anddress for the weather.Drop-ins welcome at any time.Bring a friend! A seniors discountis available.Leader: Karen VenemaMon9-10 amSep 12-Dec 5 $16.75 664027Jan 9-Apr 2 $16.75 664045Wed9-10 amSep 14-Nov 30 $16.75 664062Jan 11-Mar 28 $16.75 664084Fri9-10 amSep 16-Dec 2 $16.75 664065Jan 13-Mar 30 $16.75 664088Yoga-KripaluLevel 1 & 2Learn yoga postures thatincrease flexibility and strength,rejuvenating breathingtechniques, deep relaxation,and the rewarding effects ofdeep meditation.Instructor: Rosemary Light,Fall-12 classes,Winter-10 classes.Mon11:15 am-12:30 pmSep 19-Dec 12 $105.25 662608Jan 16-Mar 26 $87.75 662629Yoga-SivanandaStretching, breathing techniques,and concentration exercisestone muscles, increase jointflexibility and improve thefunctioning of the internal organsand immune system. Harmonizevarious physical & mentalsystems and develop patienceand concentration. Bring a yogamat and wear loose fittingclothing.Instructor: Peter Beacham,Fall-14 classes, Winter-12 classes.Tue6:30-8 pmSep 13-Dec 13 $239 663378Jan 10-Mar 27 $205 663385Zumba®Inspired by Latin andInternational dance, this is agreat cardio fitness class withfocus on fun and sweating. You’llbe blasting calories throughsalsa, meringue, samba, bellydance, reggaeton, and hip-hopwithout even thinking about it!Please bring aerobics or crosstrainingshoes without too muchtread and comfortable clothing toeach class.Instructor: Anne-Marie Tassé,12 classes.Tue2-3 pmSep 20-Dec 6 $105.25 663209Jan 10-Mar 27 $105.25 663219Senior 50+Balance and StabilityThis class prepares older adultsfor situations where there couldbe potential for falling.Information from recentresearch shows thatstrengthening the legs is thebest prevention against falling,the main cause of broken bones.In this class we strengthen thelegs, work on balance andunderstanding situations thatcan potentially result in a fall aswell as learning tips to preventfalls in the home, where mostfalls occur.Instructor: Sharon CollinsFall: 14 classes, Winter: 12 classes.(No class Sep 30)Fri11:15 am-12:15 pmSep 16-Dec 16 $122.75 662017Jan 13-Mar 30 $105.25 662031Senior 50+Core StrengthTraining 50+This class will help you gainstrength in your core muscles includingabdominals and obliquesusing basic Pilate’s techniques.This multi-level fitness classbegins with a gentle, yet thoroughwarm-up, using dynamicmovement, followed with balancingexercises and abdominal orback work with the Exerball oryoga ball. Finish with a completestretch leaving you relaxed andrejuvenated. Instructor: SharonCollins, Fall: Tue-14 classes (Noclass Sep 27), Thu-13 classes(no class Sep 29 & Oct 6),Winter: 12 classes.Tue11:15 am-12:15 pmSep 13-Dec 13 $122.75 662565Jan 10-Mar 27 $105.25 662579Thu10:15-11:15 amSep 15-Dec 15 $114 662566Jan 12-Mar 29 $105.25 662580Yoga for Healthy AgingAs we age, our strength,stamina, balance, and flexibilitytend to diminish. Often ourpostures and immune systemsare compromised, negativelyaffecting our vitality and wellbeing.This yoga class isspecifically designed totherapeutically address theseand related issue so we cancontinue to live youthful, vibrantlives well into our senior years.Aging is inevitable; getting old isnot. Yoga movements, consciousbreathing, and mindfulmeditation lead the way. Every“body” is welcome. Instructor:Leonard Shore, Fall: 12 classes(no class Oct 10), Winter: 10classes (no class Feb 20).Mon7-9 pmSep 12-Dec 5 $263.50 664532Jan 9-Mar 19 $219.75 664569Yoga-Gentle YogaSlow stretching to improveflexibility, and reduce stress andtension. Standing posesincorporated to improve balanceand posture. Exercise at yourown pace. 10 classes.Wed10:30-11:30 amSep 21-Nov 23 $87.75 681109Jan 11-Mar 14 $87.75 681110-4-