physiological development strategy for youth football players

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CONTENTSPreface………………………………………………. 3Introduction…………………………………………. 4Aerobic training...…………………………………... 6Speed endurance training...…………………….…… 9Speed training…….………………………..…….…. 13Strength and power training...……...…………….…. 20Core stability training………………………………. 62Balance, coordination and agility training………….. 74Flexibility training………………………………….. 82Testing and monitoring……………………………… 972
PREFACEThis document is a reflection of interest in science and football at Liverpool JohnMoores University. The institution has over 30 years of studying football, manifestedin the many doctoral research students that have graduated from it and currently arework within the game. Liverpool John Moores University is also unique in having thefirst undergraduate BSc (Hons) degree in Science and Football. The philosophy ofthe Research Institute for Sport and Exercise Sciences is to bridge the gap betweentheory and practice, its fundamental work on training and talent development allowsfor application from theory to practice. The principles established can be married toapplied work and translate into practical recommendations. Such conclusions are atthe core of the guidelines set out in this document. The material is prepared forpersonnel working with youth football players. It is the intention that the guidelinesare directly applicable to young players going through the development process.These guidelines have been set for young males but in most instances can be appliedto young females as well.Professor Thomas ReillyDirector of the Research Institute for Sport and Exercise Sciences,Liverpool John Moores University.3
Page 1: PHYSIOLOGICAL DEVELOPMENTSTRATEGY F
Page 5 and 6: This document offers in season trai
Page 7 and 8: The aims of aerobic training are to
Page 9 and 10: SPEED ENDURANCE TRAINING9
Page 11 and 12: Table 4. Guidelines for speed endur

physiological development strategy for youth football players

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