forms - Independent Counselling Enterprises

SeasonalAllergiesT H E I C E P A G EIf you need to go out on days when it's windy,consider an air conditioned venue for youractivities. Take medications to treat/ prevent allergicreactions as recommended by your doctor.Spring time is typically adifficult time for peoplewho suffer fromallergies because of theincreased amount of dustand allergens in the air.As the snow melts, snowmould is uncovered andgrows. Spring cleaningand the start of the farming and gardening seasonalso contribute to allergy symptoms.Snow mould is a fungus that is found on top of grassafter the snow has melted away. It is one of thebiggest contributors to seasonal allergies. Once thesnow begins melting, the spores from the mould arein the air and anyone with sensitivity will developsymptoms. People may experience symptoms fromspring to late fall. Pollen from flowering plants andgrass are other allergens. Pollens are carried by thewind or insects.The symptoms of allergies include sneezing,itching, nasal discharge, congestion and dry andscaling skin. In severe cases, allergies can causeasthma, a chronic inflammatory disease of theairways.Allergies cannot be cured, but the symptoms ofallergies can be reduced by avoiding contact withallergens. Stay indoors during peak pollen hours(early to mid-morning). Clean your home frequentlyto avoid the build-up of dust and other allergytriggers. Keep the windows of your car and homeclosed. Wear a filter mask when mowing grass. Inthe fall, rake up and remove leaves to discourage thegrowth of snow mould over the winter. Change yoursheets and pillowcases often. Avoid hanging yourlaundry outdoors as it may collect pollen. Avoidhaving too many household plants as mould thrivesin wet dirt.ICE has a TD GroupRSP plan!Refer to Policy 3.4.18 ICEFUTUREBUILDER RSP.If you are eligible, ICE will match yourcontributions!To sign up, please contact Linna Roem at780-453-9664www.icenterprises.com Page 5