16 cycling utah.com APRIL <strong>2008</strong>CHECK OUT OUR NEWEST SPECIALIZED CONCEPT STORE IN OGDENFinancing available with RC Willey1761 Princeton Ave.Trenton, NJ 08648609-393-1199knappscyclery.comVISIT WEBSITE FOR DETAILSWWW.BINGHAMCYCLERY.COMOgden - New Location1895 Washington Blvd.801-583-1940Provo187 West Center374-9890Sandy1300 E. 10510 S. (106th S.)571-4480Sunset2317 No. Main825-8632Salt Lake1500 S. Foothill Blvd.583-1940Paolo Bettini / Christoph Sauser / Chris McCormackRide of the MonthA Trip to BountifulBy Gregg BromkaLast month, I took you to thesouth end of the Salt Lake Valleyon several road tours originatingout of Draper. This month, we’llmake a 180-degree turn and visit ourneighbors in North Salt Lake andBountiful on two rides that crossover to Davis County.North Salt Lake Loop (20.5mile-loop, 300-foot gain, moderatelyeasy, poor to fair margin ofcomfort)This north valley loop links SaltLake City with North Salt Lake on atour of striking “diversity.” The bulkof the loop follows busy city streetsand highways where shoulders areabsent and high-speed traffic isheavy. You’ll pedal past industrialcomplexes, gravel pits, airports, andoil refineries. And there is nary a hillto speak of. So why bother? Despitethese blights of civilization, the firstand last legs of the loop follow bikelanes through quaint ethnic neighborhoodsand across open spaceswhere cattle graze. The miles arerespectable, you can spin at tempopace the whole way, and the lastmile on the Jordan River Parkway isa pleasant way to wind down.“Back to that bit about oil refineries,gravel pits, and high-speedtraffic,” you say? There is onecaveat to this ride. You must pedal1.5 miles along busy US 89/ BeckStreet north out of Salt Lake City.This stretch of six lane highwayis unnerving, but it’s the only waybetween here and there. New bikelanes from 600 North on 300 West/Beck Street help calm the nerves.Even so, hold your line, stay singlefile, wear obnoxiously bright clothing,and count your blessings.The starting point for this loopis Constitution Park (300 North and1200 West) just northwest of the<strong>Utah</strong> State Fairpark. Head east on300 North (bike lane), cross 300West/US 89, and turn left onto 200West (bike lane). You’ll eke out anextra mile of safe riding before inevitablyjoining the bike lanes on 300West/US 89. After passing VictoryRoad, which enters from the right,you enter the danger zone of BeckStreet/US 89 where the shoulder allbut disappears. Fortunately thereare no scenic attractions along thisstretch, just industrial complexesand oil refineries, so keep one eyeglued to the road ahead and oneeye covering your butt to the rear.Four miles into the ride, turn rightat 1810 North, opposite SouthernExposure Show Club, and link to thebike lanes on the frontage road atthe entrance to the gravel pits. Highspeed traffic is traded for rumblingdump trucks accessing the gravelpits. Plus, the pockmarked road battersyou like the cobbled lanes ofParis-Roubaix.From the frontage road, take thenew Class I Bike Path for a shortdistance into North Salt Lake, turnleft onto Main Street, and breathe awelcomed sigh of relief. Althoughyou’ll pass more industrial centersand warehouses, traffic is light, andyou’ll pretty much have the roadto yourself for the next 3 miles.A left turn onto 500 North/UT 68begins the loop’s “back nine,” andin a mile, the road bends south asRedwood Road. Traffic picks upquickly, and at times the road is atight squeeze for cyclists.You’ll escape the snarling motoristsby turning right onto CenterStreet. The bucolic ranch lands andplacid Jordan River give the roada country lane feel; that is untila jumbo jet roars off the runwayfrom nearby Salt Lake InternationalAirport. Still, you’ll take comfort inthe roadside bike lane on 2200 Westand enjoy distant sights of OquirrhMountains’ 9,000-foot peaks.A left turn onto 700 Northreturns you to the hurried pace ofour petrol-based lifestyle. There isa designated bike lane along theroad’s edge, but it’s laughably narrowat times. Shortly after crossingRedwood Road, you can catch theJordan River Parkway and returnto Constitution Park via the cottonwood-lined,paved bike path.Bountiful Bench (29.2 milesout-and-back with loop 1,800-footgain, strenuous, poor to fair marginof comfort)Like the North Salt Lake Loop,this trip to Bountiful and backrequires doing battle with BeckStreet/US 89 north of Salt LakeCity. But there is good reason toendure the road’s high-speed trafficand industrial blights. First is thescenery. The loop portion of this ridetakes you high onto Bountiful’s eastbench, where views of the Great SaltLake and Wasatch Range are striking,and you’ll ride right past theL.D.S. Bountiful Temple. Second isthe ride’s elevation profile. Althoughthere are lots of easy, flat mileswhere you can spin at tempo pace,you better have ultra low gearing orlegs of steel for the sharp climb upEagleridge Drive–one of the steepestclimbs on the Wasatch Front. Thehill is only 1.8 miles, so it’s no Alpde Huez, but its 12-percent gradeis nothing to scoff at. If you can’thang, then you’ll suffer.Liberty Park makes for a dandystarting point because you canlink to bike lanes alongside 800South and 200 West for a safe routethrough the heart of Salt Lake City.Nearly 4 miles into the ride, a jog*TREK*LeMond*QuintanaRoo*DeRosa*Litespeed*many moreWetsuits*ShoesShorts*Glasseswww.golsancycles.com ROAD.MTN.TRICampagnolo Specialists* Professional FittingSHOP ONLINE 24*7 !! 801-446-8183www.golsancycles.com10445 So Redwood Rd; So Jordan
APRIL <strong>2008</strong> cycling utah.com 17left onto Wall Street leads to theinevitable mayhem of 300 West/US89. Battle traffic for 1.5 miles; thenveer right onto the frontage road at1810 North. Dodge potholes anddump trucks, merge with US 89 fora short spell, and come to the trafficcircle at Eagle Ridge Drive. Upyou go!You’ll exhaust your gears inshort order, and your heat rate willramp up to the red zone instantly.The road curves out of the valleyand onto the ancient LakeBonneville shoreline 800 feet above,passing ritzy custom homes alongthe way. Whether you’re a lithespinner or a powerhouse diesel,you’ll find that the savage grade isborderline humorous. The hill slackensin a half mile, but only briefly,then it pitches up again to a crushing12-percent for another half mile.Ouch!High fives when you reachEaglewood Golf Course, and relaxwhile rolling along BountifulBoulevard. The Great Salt Lake canbe seen between the custom homes,and Ogden’s Ben Lomond pokes itshead over the shoulder of BountifulPeak. Pass the Bountiful Temple andready the brakes for a sharp drop offthe foothills, as Bountiful Boulevardbends and becomes 400 North. Thisis no place to tuck-and-glide becauseyou’ll have to brake hard for thestop sign at 1300 East. A quick leftonto Davis Boulevard takes youback through an upscale neighborhoodfor several miles to 3100South. Another high-speed descenttakes you to Orchard Drive, whichreturns you to the traffic circle atEagleridge Drive. Another lap?Finish off the ride by retracing yourtracks to Liberty Park, exercisingextreme caution along Beck Street/US 89.Excerpted from Bicycling SaltLake City, by Gregg BromkaGet copies of Gregg's <strong>Utah</strong>guidebooks: Bicycling Salt LakeCity, Mountain Biking <strong>Utah</strong>,Mountain Biking <strong>Utah</strong>’s WasatchFront, and Mountain Biking ParkCity & Beyond. at your favoritebike shop.Mechanic's CornerRoutine MaintenanceBy Tom JowRoutine maintenance is animportant and unfortunate part ofowning and riding a bicycle. Timespent working on the bike equalsless time spent riding. A well-tunedbike, however, performs better andlasts longer. Will you be workingon your own bike this year? Maybeyou take it to the shop for the annualspring tune-up. Either way, howdo you know how much servicethe bike really needs? Performingregular maintenance on your bikekeeps you in touch with what needsservice and when. It also makes iteasier to communicate with the techsat the shop should you need theirassistance.Your bicycle service shouldalways begin with washing the bike.Nobody likes to work on a dirtybike. First, if it’s a mountain bike,make a mental note if the suspensionfork or rear shock is particularly oilyand dirty. Then, degrease the chain,cassette and chainrings. Remove thewheels; wash them and the framewith soapy dishwater. Rinse everythingwith a light spray of the waterhose.Now that everything is clean,begin by inspecting the wheels.Quickly check the tire tread andsidewalls for cuts and other damage.Also look at the rims for anydents or cracks. Next, roll the axlesgently between the fingers. Theyshould roll smoothly and quietly.Any roughness indicates a need foradjustment or overhaul. Grasp theaxle end and attempt to wiggle itsideways. If you feel movement,an adjustment may be required. Beaware, however, hubs with cartridgebearings are usually not adjustable.When worn out, cartridge bearingsrequire replacement.While the wheels are off, inspectthe bottom bracket. Derail the chainand examine it using the same procedureas the hubs. The modernbottom bracket uses cartridge bearings.If the axle spins rough or haslateral movement it will need tobe replaced for best performance.Next, inspect the chainrings. Wornchainrings have teeth that appearto have hooks. In some cases theymay look like the dorsal fin of ashark. Chainrings that are worn cancontribute to an occurrence calledchain-suck. Also look for bent orbroken teeth.Prior to installing the wheels isthe time to inspect the brake pads.Rubber brake pads that are unevenlyworn (it’ll be obvious) should bereplaced. Also, small stones andbits of aluminum are often embeddedin the brake pad surface. Thesebits can be easily removed carefullywith a sharp pointed tool. Disc brakepads are easily examined by lookinginto the brake caliper with a flashlight.The disc brake pads shouldbe replaced when the pad material,which is bonded to a metal backingplate, is 2mm thick or less.When these checks are done,restore the chain, wheels and brakesto their functioning position. Spinthe wheels to see if they straightand round. Now inspect the chainfor any twisted or damaged links.An easy way to do this is to rotatethe cranks backward slowly whilewatching the chain closely. Alsolook over the cassette and chainringsfor damaged or bent teeth. Keep inmind that when replacing any onecomponent of the drivetrain (i.e.chain, cassette, chainring) there is apossible incompatibility between thenew and old part. This may causethe chain to skip under hard pedalpressure.A skipping chain may also becaused by worn or dirty derailleurcables. Dirty or worn cables do notallow the derailleur to align properlyunder the cassette. Cables in goodcondition slide smoothly inside thecable housing. They will also befree from kinks and broken strands.Remember to check the cable headinside the brake or shifter lever. Alsoinspect the cable housings and brakelines. These too should be free fromboth kinks and cracks. It is possiblethat these housings may be wornon the exterior from the friction ofrubbing somewhere on the frame.Replace any housings or brake lineswith significant exterior wear.Before packing up all the tools,remember those dirty suspensionparts? Inspect the fork legs and/or rear shock shaft for wear andscratches. When extremely worn,these parts will have aluminum colorshowing through. It is important tokeep these parts clean and scratchfree to avoid premature. Wipe theshock and forks clean before everyride.That’s all there is to it. Includingbike wash, this inspection can beperformed in less than an hour. Infact, this is similar to the servicethat team mechanics perform onevery bike, every day. Done everycouple weeks, or when the bike is sodirty you can’t stand it, this routinemaintenance will reduce the chanceof problems on the road or trail. Itwill also keep you and your bikeperforming tiptop without spendingtoo much time in the shop.Tom works at Wild RoseSports in Salt Lake City. He hasdone sales, repairs, race teamsupport and bicycle fitting fornearly 30 years.Lecture Announcement<strong>April</strong> 24thDavid Blomme, a Senior Industrial Designerat Trek Bicycle Corp., will be giving anexclusive, inside view, on the developmentof Trek’s latest tour winning bike,the Madone,<strong>April</strong> 24th at 7:30 p.m.Please R.S.V.P. to 801-763-1222Light refreshments Served.Located in the Meadows Shopping Center356 N. Meadow laneAmerican Fork, UT, 84003801.763.1222www.trekaf.com801-942-3498 or www.intermountaincup.comMarch 1The Desert Rampage, St. George, UT<strong>April</strong> 12Cholla Challenge, Hurricane, UTMay 3Showdown at Five Mile Pass, Lehi, UTMay 10Wimmer's Bicycle Race, Sherwood Hills, UTMay 17Soldier Hollow Hammerfest, Heber City, UTMay 26Stan Crane Memorial XC, Draper, UTMay 31The Sundance Spin, Sundance, UTJune 7Deer Valley Pedalfest, Deer Valley Resort, UTJune 14Chris Allaire Memorial/<strong>Utah</strong> Open StateChampionship, Solitude, UTJuly19The 20th Annual Mountain Bout, Snowbird, UTJuly 26Taming the Tetons, Jackson Hole, WYAugust 9Wolverine Ridge XC Race, Double Points!,RegionalFinals, Evanston, WYAll races are Cross Country Events, No License Required!The Rotary Clubof American Fork proudlyannounces the Inaugural <strong>Utah</strong>...Join UsJuly 12, <strong>2008</strong>9:00 am atGreenwood Elementary School50 East 200 South • American ForkQuestions?Call 763-1216It’s simple. Race 21 miles and see who isthe king donut! In circuit style, ride 7 miles,then eat as many donuts asyou would like. No limit.Then, ride 7 more miles,eat more donuts, thenride the last 7 mile lap.Glory and adulation arewaiting for you at the Finish Line. Proceedsbenefit the <strong>Utah</strong> Amber Alert ID project.Visit www.utahtourdedonut.com for more informationFor eachdonut eatenyou’ll get a 3minute timededuction!photo: joaquimhailer.comSponsored by: