Lesson 7 - Physical Education for Body, Mind and Spirit

Transparency 7.2bWhat’s Wrong with TheseGoals?Poorly Written: I want to exercise more.Well-written: I will jog 3 days each weekfor at least 20 minutes each time.Poorly Written: I will eat less junk food.Well-written: I will only eat 1 serving outof the Fats, Oils and Sweets food groupeach day.Poorly Written: I will eat more fruit andlift weights more often.Well-written: (Choose one) I will eat 3servings of fruit each day. OR I will liftweights for 30 minutes 3 times each week.© ETR HealthSmart High SchoolNutrition and Physical Activity for Lifelong Health Lesson Seven • 84ETR Associates