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Adult - FitnessSilverSneakers ®Designed for Medicare participants withselect health insurance plans. Check eligibilityat the Registration Office at Goodsonor front desk at Sherian <strong>and</strong> Lone Tree<strong>Recreation</strong> Centers. Program includesfacility amenities <strong>and</strong> drop-in group fitnessclasses <strong>and</strong> unlimited access withdaily admission to the recreation centers.Participate in specialized SilverSneakers®classes to improve strength, flexibility, balance<strong>and</strong> coordination.SilverSneakers ® OrientationsGeneral overview of the SilverSneakers®program <strong>and</strong> facility tour will be heldat various locations every month. AllSilverSneakers® members welcome. Noregistration required.Buck – 9 am 1st Wed of mo.Goodson – 10:30 am 1st Th of mo.Lone Tree – 9:15 am 1st Mon of mo.Program offered at four recreation centers.For more information call 303-730-4610for Buck, 303-483-7081 for Goodson, 303-708-3517 for Lone Tree <strong>and</strong> 303-761-2241for Sheridan. Register for Buck classes atGoodson <strong>Recreation</strong> Center.Note: Classes are also available to non-SilverSneakers® members with purchase ofdaily facility admission.SilverSneakers® ClassicImprove strength, balance, coordination,posture <strong>and</strong> flexibility. H<strong>and</strong>held weights,elastic b<strong>and</strong>s <strong>and</strong> balls used with a chair forsitting or st<strong>and</strong>ing support.Day Time FacilityM/W/F 10-10:55 am BuckTu/Th 10:05-11 am LTRCTu/Th 10:30-11:25 am GoodsonTu/Th 11-11:55 am BuckM/W/F 11:30-12:25 pm GoodsonTu/Th 11:30-12:25 pm SheridanSilverSneakers® CircuitWould you like more cardiovascular conditioning<strong>and</strong> to be more agile, balanced <strong>and</strong>coordinated? Participants must be able tost<strong>and</strong> for a minimum of 30 minutes. H<strong>and</strong>heldweights, elastic b<strong>and</strong>s <strong>and</strong> small balls are usedwith a chair.Day Time FacilityTh 9:30-10:20 am GoodsonTu/Th 10-10:55 am BuckM/W 10:30-11:25 am LTRCSilverSneakers® YogaA variety of safe <strong>and</strong> effective options toincrease flexibility <strong>and</strong> balance <strong>and</strong> improveeach individual’s sense of well being. Taughtfrom seated <strong>and</strong> st<strong>and</strong>ing positions, enhancingthe flow <strong>and</strong> energy created in combinationwith restorative breathing exercises.Chairs are used for the entire class.Day Time FacilityM/W/F 11:05-11:55 am BuckTh 11:10-11:50 am LTRCM/W/F 12:30-1:15 pm GoodsonSilverSneakers® CardioSafe, heart-healthy <strong>and</strong> easy on the joints.Workout includes easy-to-follow low impactmovement, upper body <strong>and</strong> core strengthening,stretching <strong>and</strong> relaxation. Exercisedesigned to energize your active lifestyle.Chairs are used at end of class.Day Time FacilityTu 9:30-10:25 am GoodsonF 10:30-11:25 am LTRCCoffee & ChatsJoin us monthly to hear various speakers/presentations while enjoying light refreshments.FREE to everyone!Goodson 2nd Tu of month 11:30 amLone Tree Ctr Last Tu of month 11:15 amSheridan 3rd Tu of month 11:30 amSilverSneakers® Schedule9:30-10:20 am Th Circuit Goodson9:30-10:25 am Tu Cardio Goodson10-10:55 am Tu, Th Circuit Buck Ctr10-10:55 am M, W, F Classic Buck Ctr10:05-11am Tu, Th Classic Lone Tree Ctr10:30-11:25 am M, W Circuit Lone Tree Ctr10:30-11:25 am F Cardio Lone Tree Ctr10:30-11:25 am Tu, Th Classic Goodson11-11:55 am Tu, Th Classic Buck Ctr11:05-11:55 am M, W, F Yoga Buck Ctr11:10-11:50 am Th Yoga Lone Tree Ctr11:30 am-12:25 pm M, W, F Classic Goodson11:30 am-12:25 pm Tu, Th Classic Sheridan12:30-1:15 pm M, W, F Yoga GoodsonFitness18 yrs <strong>and</strong> up unless otherwise noted.AdultFitness class Information: Buck 303-730-4610,Goodson 303-483-7081, Lone Tree 303-708-3517,Sheridan 303-761-2241Register by calling 303-347-5999Fall/Winter 2013-14 49
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