Fall - UFM Community Learning Center

TEACHING * LEARNING * GROWINGVOL. 43 EDITION 1UFMcOMMUNITYlEARNINGcENTERfall 2007CLASSESFall 2007 Classes-INSIDE-Living GREENZumba DanceFriday Night Out!Duplicate Bridgeintro to VoiceoversHip Hop for KidsConversational ItalianHoliday Table DecoratingLearn somethingnew & funwith UFM!!UFMCommunityLearningCenter1221 Thurston St.www.tryufm.orgNON-PROFIT ORGu.s. Postage PAIDPermit NO. 134MANhattan, KS 66502UFM Solar AdditionOpen HouseOR CURRENT RESIDENT

Manhattan Ave.TABLEOFCHello! Welcome to UFMSWIM LESSONSSCUBA DIVINGHYDROAEROBICSFITNESS SWIMMINGWILDLAND FIRE MANAGEMENTIS LOCAL FOOD OR ORGANIC BEST?INTRODUCTION TO SOLAR ENERGYGARDENING ORGANICALLYFRENCHSPANISH FOR ADULTSCONVERSATIONAL ITALIANSIGN LANGUAGEMIAMI CUBAN HEAT!WINE TASTINGTEA TASTINGITALIAN COOKINGJUDO I & IILAO HU PAI KUNG FUTAE KWON DO I & II KARATE SELF-DEFENSEWHITE PHOENIX SYSTEMS BASICSRECREATION & FITNESS 25 YOUTH 31BOXINGCANOE CAMPINGZUMBABASIC STEP FOR FITNESSHIP HOP DANCECommunity Learning CenterUFM Community Learning Center is a creative educational program serving Kansas State University,the Manhattan area and the state of Kansas. Based on the philosophy that everyone can learn andeveryone can teach, UFM provides opportunities for lifelong learning and personal development.UFM serves as a forum for the exchange of ideas and as a catalyst for new programs and servicesthat enhance the quality of life for all.GAIN CONTROL OF YOUR MONEYID THEFT AND BUILDING CREDITSUSTAINING PROGRESS - A CHANGE MODELTALKING TO YOUR KIDS ABOUT MONEYCROCHET FOR KIDSBALLETTAP & JAZZ DANCEHIP HOP FOR KIDSKARATELiving GREEN Section | Pages 20-21.creating*alternative.renewable.energyC.A.R.E NOW!FRIDAY NIGHT OUT!!Forget the movie linesGive the TV a restLeave the fast food behindMake UFM part of yourFriday night fun!!INTRODUCTION TO DUPLICATE BRIDGECARING FOR YOUR COLLECTIONSDIGITAL DARKROOM FOR PHOTOGRAPHERSHOLIDAY TABLE DECORATINGCPR/FIRST AIDLIVING FULL: EXAMINING EMOTIONAL EATINGPROGRESSIVE RELAXATION FOR PERSONAL USELIVING THE ART: JIN SHIN JYUTSUPARENTING SECOND TIME AROUNDHYPNOSIS WORKSHOPINTRODUCTION TO VOICEOVERSPHILOSOPHY OF GURDJIEFF & OUSPENSKYSCUBA DIVINGGOLFSWING & SALSAADVANCED YOGILATESLearn tips onenergy conservation,recycling & reusingAQUATICS 4 CAREER & FINANCE 7 CREATIVE FREE TIME 8EARTH & NATURE 12 FUN FOODS 14 HEALTH & WELLNESS 16LANGUAGE 19 MARTIAL ARTS 23 PERSONAL INTEREST 24KSU CREDIT& SALINA CLASSESes 34WATER POLO CONDITIONINGTENNISARCHERYBASIC STEP FOR FITNESSONTENTSINFORMATION 39ABOUT UFMCANCELLATION POLICIESGENERAL POLICIESUNIVERSITY CREDIT INFORMATIONREGISTRATION INFORMATIONINCLEMENT WEATHER POLICYCLASS REGISTRATION FORMS 40Any class can be placed ina handicapped accessibleroom. Please let us know attime of registration.UFMSTAFFExecutive Director | LINDA TEENEREducation Coordinator | MARCIA HORNUNGCommunity Outreach Coordinator | CHARLENE BROWNSONLou Douglas Lecture Series Coordinator | OLIVIA COLLINSSpecial Projects Coordinator | VAL COLTHRAPTeen Mentoring Coordinator | JILL THIENRegistrar/Media Coordinator | ANNETTE SWEETPLUS ALL THE TEACHERSWHO SHARE THEIR TALENTS!!BOARD OF DIRECTORSChair | NANCY BOLSENVice Chair | ROBERT WILSONSecretary | MITZI FRIELINGTreasurer | PAULA WALAWENDERPresident & CEO | LINDA INLOW TEENERELDON EPP BETTIE MINSHALLIRMIE FALLON LINDA RAWDONCHUCK HAVLICEK SHANE SHANKSLINDA MADL CHARLOTTE SHOUP OLSENLORI MARTINENROLL ONLINE AT WWW.TRYUFM.ORGUFM OFFICE HOURSMonday - Friday | 8:30 am - 5 pm(Closed 12 Noon - 1 pm)1221 Thurston St. | Manhattan, KS785.539.8763*Call if you need to visit the officeat lunchtime and we will makearrangements to be open for you.KSU CampusAnderson Ave.Bertrand St.1221 Thurston St.XKearney St.Vattier St.Bluemont St.www.tryufm.org1221 Thurston St.785.539.8763

UFM P R O G R A M Swww.tryufm.orgEDUCATIONUFM’s Education Program offers diverse credit andnoncredit classes as well as Test Preparation Courses.Classes are taught by people who want to share theirinterest with others. Participants range from students,Manhattan area residents and KSU faculty/staff.CRA-COMMUNITYRESOURCEACTUFM’s State OutreachProgram providesconsultation, techinicalassistance andmini-grants to Kansascommunities interestedin starting theirown community Educationand developmentprograms.The Manhattan Community Garden is acooperative gardening project withover 170 plots. Plot sign-ups occur inFebruary and march each year.TEACHLEARNGROWfocusing on socialjustice, human rights,world peace and internationaldevelopmentFOR MORE INFORMATION ON ANY OFTHESE PROGRAMS, CALL UFM AT 539.8763ORVISIT OUR WEBSITE: WWW.TRYUFM.ORGThe Teen Mentoring Program was developed as a way toprovide support and positive interaction to youth who havetrouble relating to traditional youth programs. A variedcurriculum is planned with opportuniites for recreationand learning experiences. Middle and High School groupmeets two days a week after school.www.tryufm.org1221 Thurston St.785.539.8763

A quaticsLEARN TO SWIM CLASSESUFM proudly teaches the American Red Cross Swim LessonsLevels 1 - 6, Parent/Infant and Parent/Tot, and TotTransition. UFM also offers private and adult swim classes.Small classes allow for carefully guided instruction in stroketechnique and water safety. Water safety is reinforced withtips and practice each day. The first day of class eachstudent is evaluated to assure that they are in the properclass. Students advance through the levels at their ownrate and are moved to different class levels as space permitsand skill advancement demands.LOCATION: KSU Natatorium - Ahearn ComplexLockers are available for use during class. Participantsmust supply towels and swimsuits. Children over the age of5 are not permitted in restrooms/locker rooms of the oppositesex. Changing tables are available in both the men’sand women’s locker rooms.NOTE: Minimum enrollment for all classes is 4. If less than4 enroll, classes may be combined, changed to private orsemi-private lessons or cancelled.BEGINNING & ENDING DATES (*Except Where Noted):Session A: Monday, Sept. 10 to Nov. 19(No class 10/01)Session B: Tuesday, Sept. 11 to Nov. 13Session C: Wednesday, Sept. 12 to Nov. 14Session D: Thursday, Sept. 13 to Nov. 15Session E: Saturday, Sept. 8 to Nov. 17(No class 9/29, 10/06 or 10/27)*Saturday group swim lessons will meet 8 times for 45 minutesParent/Infant and Parent/TotThis water orientation program is designed to teach youhow to work safely and effectively with your child and toteach basic water safety and self-help skills. This programemphasizes water adjustment, preparatory activities forswimming, and water enjoyment for you and your child.Small children should wear appropriate swim diapers. Toparticipate, infants must have the ability to voluntarily raisetheir heads 90 degrees when lying flat on their stomachsand be 6 months old. During the 5 meetings, parents willreceive instruction and have opportunity to practice watertechniques with their children. Parent must accompanychild.Monday 6:00 PM to 6:30 PMAQ-01P1 Sept. 10 to Oct. 15 (No class 10/01)AQ-01P2 Oct. 22 to Nov. 19Thursday 6:00 PM to 6:30 PMAQ-04P1 Sept. 13 to Oct. 11AQ-04P2 Oct. 18 to Nov. 15Tot TransitionThis class is for the toddler who is ready totry the water without a parent, but not yetready for Level I.Tuesday 6:00 PM to 6:30 PMAQ-01T1 Sept. 11 to Oct. 09AQ-01T2 Oct. 16 to Nov. 13Wednesday 6:00 PM to 6:30 PMAQ-02T1 Sept.12 to Oct. 10AQ-02T2 Oct. 17 to Nov. 14Saturday 9:30 AM to 10:05 AMAQ-05T1 Sept. 8 to Oct. 13(No class 9/29, 10/06)AQ-05T2 Oct. 20 to Nov. 17 (No class 10/27)*Saturday Tot Transition classes will meet 4 times for 35minutes.Fee:$25.00 per session (4 lessons)Level I: Introduction to Water SkillsThe object of Level I is to help students feel comfortable inwater and to enjoy the water safely. Students will be introducedto elementary aquatic skills which will be built on asthey progress through the Learn to Swim program. Studentare ready for this level when they are mature enoughto participate in a group setting without their parents.AQ-01A Monday 6:45 PM to 7:25 PMAQ-01B Tuesday 6:45 PM to 7:25 PMAQ-01C Wednesday 6:45 PM to 7:25 PMAQ-01D Thursday 6:45 PM to 7:25 PMAQ-01E Saturday 10:15 AM to 11:00 AMFee:$49.00 per session (10 lessons)Level II: Fundamental Aquatic SkillsThe objective of Level II is to give students success withfundamental skills. Students learn to float without supportand to recover to a vertical position. This level marks thebeginning of true locomotion skills and adds to the self-helpand basic rescue skills began in Level I. Students will beintroduced to treading water, and swimming on their frontand back. Students entering this course must have a LevelI certificate or must be able to demonstrate all the completionrequirements of Level I.AQ-02A Monday 6:45 PM to 7:25 PMAQ-02B Tuesday 6:45 PM to 7:25 PMAQ-02C Wednesday 6:45 PM to 7:25 PMAQ-02D Thursday 6:45 PM to 7:25 PMAQ-02E Saturday 10:15 AM to 11:00 AMFee:$49.00 per session (10 lessons)Level IV: Stroke ImprovementThe objective of Level IV is to developconfidence in the skills learned and improveother aquatic skills. Studentswill increase their endurance byswimming familiar strokes (elementarybackstroke, front crawl,back crawl, breaststroke) forgreater distances. Studentswill be introduced to the basicsof turning at a wall and coordinatingthe butterfly stroke. Studentsentering this course musthave a Level III certificate or must be able to demonstrateall the completion requirements in Level III.AQ-04A Monday 6:45 PM to 7:25 PMAQ-04B Tuesday 6:45 PM to 7:25 PMAQ-04C Wednesday 6:45 PM to 7:25 PMAQ-04D Thursday 6:45 PM to 7:25 PMAQ-04E Saturday 10:15 AM to 11:00 AMFee:$49.00 per session (10 lessons)Level V: Stroke RefinementThe objective of Level V is coordination and refinementof all strokes. Participants learn to perform each of thestrokes over increased distances as well as learn surfacedives and flip turns. Students entering this course musthave a Level IV certificate or must be able to demonstrateall the course requirements of Level IV.AQ-05A Monday 6:45 PM to 7:25 PMAQ-05B Tuesday 6:45 PM to 7:25 PMAQ-05E Saturday 10:15 AM to 11:00 AMFee:$49.00 per session (10 lessons)Level VI: Swimming and Skill ProficiencyThe objective of Level VI is to refine the strokes so studentsswim them with ease, efficiency, power and smoothnessover greater distances. Level VI is designed with“menu” options that focus on preparing students to participatein more advanced courses, including the Water SafetyInstructor and Lifeguard courses. These options include:Personal Water Safety, Fitness Swimming, LifeguardReadiness, and Fundamentals of Diving. Students enteringthis course must have a Level V certificate or be able todemonstrate the skills required to complete Level V.AQ-06A Monday 6:45 PM to 7:25 PMAQ-06B Tuesday 6:45 PM to 7:25 PMAQ-06E Saturday 10:15 AM to 11:00 AMFee:$49.00 per session (10 lessons)Saturday 9:30 AM to 10:05 AMAQ-05P1 Sept. 8 to Oct. 13(No class 9/29, 10/06)AQ-05P2 Oct. 20 to Nov. 10 (No class 10/27)*Saturday Parent/Infant and Parent/Tot classes will meet 4times for 35 minutes.Fee:$25.00 per session (4 lessons)Level III: Stroke DevelopmentThe objective of Level III is to build on the skills in Level IIby providing additional guided practice. Students will learnto coordinate the front and back crawl. They will be introducedto the elementary back stroke and butterfly stroke.Students will also learn rules for safe diving and learnto dive from the side of the pool. Students entering thiscourse must have a Level II certificate or must be able todemonstrate all the completion requirements in Level II.AQ-03A Monday 6:45 PM to 7:25 PMAQ-03B Tuesday 6:45 PM to 7:25 PMAQ-03C Wednesday 6:45 PM to 7:25 PMAQ-03D Thursday 6:45 PM to 7:25 PMAQ-03E Saturday 10:15 AM to 11:00 AMFee:$49.00 per session (10 lessons)Adult Swim LessonsAre you tired of sitting on the sidelines watching everyoneelse swim? Well, you don’t need to anymore. Now’syour chance to learn how to swim. This class is for adultswho want to become comfortable in the water, add to theirknowledge of personal safety, and increase enjoyment oftheir leisure time. No prerequisites. If enrollment is low,this class will be moved to private or semi-private lessons.AQ-22E Saturday 9:30 AM to 10:10 AMFee:$42.00 per session(8 lessons for 40 minutes) www.tryufm.org1221 Thurston St.785.539.8763

Aquatics ContinuedDeep Water HydroaerobicsDuring deep water hydroaerobics participants will be issuedan aquajogger belt to help provide buoyancy in thewater. The structure for this class will be similar to regularhydroaerobics classes but will be taught in the diving well.This class in intended to add variety to your workout. Onlyswimmers who can tread water without a floatation deviceare allowed to participate in the class.Session A: 08/21/07 to 09/13/07AQ-100A 6:35 PM to 7:30 PM (Tu/Th)Session B: 09/18/07 to 10/11/07AQ-100B 6:35 PM to 7:30 PM (Tu/Th)Session C: 10/16/07 to 11/08/07AQ-100C 6:35 PM to 7:30 PM (Tu/Th)Session D: 11/13/07 to 12/11/07 (No class 11/22)AQ-100D 6:35 PM to 7:30 PM (Tu/Th)Fee:$24.00 per session (4 weeks of classes)Lap Swimming: Ages 13+Lap Swimming is for individual work-out. The lap pool isavailable to adults and advanced swimmers to swim regularlyand frequently. You may choose your 40-minute blockof time during the scheduled times below.AQLSA Monday 6:00 PM to 7:30 PMAQLSB Tuesday 6:00 PM to 7:30 PMAQLSC Wednesday 6:00 PM to 7:30 PMAQLSD Thursday 6:00 PM to 7:30 PMAQLSE Saturday 9:30 AM to 11:00 AMFee:$19.00 per session (10 times)Lap Swimming for ParentsAre you tired of being just an observer at your child’s swimminglesson? If so, then take advantage of the time youspend watching and enroll in Lap Swimming at a specialprice. The lap pool is available every day your child is enrolledin swimming lessons. During this time you will beable to swim laps to meet your own needs and goals.AQLPA Monday 6:00 PM to 7:30 PMAQLPB Tuesday 6:00 PM to 7:30 PMAQLPC Wednesday 6:00 PM to 7:30 PMAQLPD Thursday 6:00 PM to 7:30 PMAQLPE Saturday 9:30 AM to 11:00 AMFee:$16.00 per session (10 times)Shallow Water Hydroaerobics:Water ExerciseThis is a 55-minute water exercise class that uses waterresistance to give participants a great workout. This classis designed to use water exercises for the development ofphysical fitness, muscle tone, flexibility and cardiovascularendurance. Exercises are done in a vertical position withhead and shoulders out of the water. Both the swimmerand the non-swimmer will benefit from this class.Session A: 08/20/07 to 09/15/07(No class 9/03)Monday-Thursday (6:35 PM to 7:30 PM) &Saturday (10:05 AM to 11:00 AM)AQ-26AAQ-27AAQ-28A(1 time per week)(3 times a week)(5 times a week)Shallow Water Hydro continued on next columnSession B: 09/17/07 to 10/13/07(No class 09/29, 10/01 or 10/06)Monday-Thursday (6:35 PM to 7:30 PM) &Saturday (10:05 AM to 11:00 AM)AQ-26BAQ-27BAQ-28B(1 time per week)(3 times a week)(5 times a week)Session C: 10/15/07 to 11/10/07(No class 10/27)Monday-Thursday (6:35 PM to 7:30 PM) &Saturday (10:05 AM to 11:00 AM)AQ-26CAQ-27CAQ-28C(1 time per week)(3 times a week)(5 times a week)Session D: 11/12/07 to 12/12/07(No classes 11/21-11/24)Monday - Thursday (6:35 PM to 7:30 PM) &Saturday (10:05 AM to 11:00 AM)AQ-26DAQ-27DAQ-28DFee:(1 time per week)(3 times a week)(5 times a week)$24 for 1 time per week per session$29 for 3 times a week per session$33 for 5 times a week per session(4 weeks of classes)Shallow Water Hydroaerobics for the EntireSemesterSession E: 08/20/07 to 12/12/07(No classes 9/03, 9/29, 10/01, 10/06,10/27 or 11/21-11/24)Monday - Thursday (6:35 PM to 7:30 PM) &Saturday (10:05 AM to 11:00 AM)AQ-26EAQ-27EAQ-28EFee:(1 time per week)(3 times a week)(5 times a week)$54 for 1 time per week per session$66 for 3 times a week per session$74 for 5 times a week per session(15 weeks of classes)Deep Water Hydroaerobics for theEntire SemesterSession E: 08/21/07 to 12/11/07 (No class 11/22)AQ-100E 6:35 PM to 7:30 PM (Tu/Th)Fee:$58.00 per session(16 weeks of classes)Private Swim LessonsAQ103Private lessons provide one-on-one instruction for anylevel of swimmer. There are 5 lessons, 30 minutes eachthat occur once a week for 5 weeks. To improve schedulingand better serve our families, you will reserve specificdays and times for private lessons when you enroll. Pleasemake sure you record these times and dates when youregister, because THERE WILL BE NO OPPORTUNITYFOR MAKE UP LESSONS.Beginning and Ending Dates for Private Lessons:Session A1: Monday Sept. 10 to Oct. 15(No class 10/01)Session A2: Monday Oct. 22 to Nov. 19Session B1: Tuesday Sept. 11 to Oct. 9Session B2: Tuesday Oct. 16 to Nov.13Session C1: Wednesday Sept. 12 to Oct. 10Session C2: Wednesday Oct. 17 to Nov. 14Session D1: Thursday Sept. 13 to Oct. 11Session D2: Thursday Oct. 18 to Nov. 15Session E1: Saturday Sept. 8 to Oct. 13(No class 09/29, 10/06)Session E2: Saturday Oct. 20 to Nov. 17(No class 10/27)Times for Monday -Thursday sessions:6:00 PM to 6:30 PMTimes for Saturday sessions:9:30 AM to 10:05 AM*Session E1 & E2 will meet 4 times for 35 minutes.Fee:$69 per session(5 THIRTY MINUTE lessons)$55 per student for semi-private lessons:(2 students per teacher) (5 thirty minute lessons)Win $1 off any UFM Class....by finding the “Fake Class” includedin this catalog!! Identify it when youregister and receive $1 off yourregistration for one class.www.tryufm.org1221 Thurston St.785.539.8763

Aquatics ContinuedOpen Swim Appreciation 07CAQ31AFor UFM swim participants and their parents. Parents areinvited to join their children in the water and practice swimmingtogether. There is no charge for this activity. However,registration with the number of participants planningto attend is requested so that we can provide adequatelifeguards. The session may be cancelled if no pre-registrationis received.Date:Time:Fee:Location:10/14/2007 (Su)5:00 PM to 7:00 PMNo chargeNatatorium, KSU CampusOpen Swim AppreciationDate:Time:Fee:Location:10/28/2007 (Su)5:00 PM to 7:00 PMNo chargeNatatorium, KSU Campus07CAQ31BSunday Family Swim07CAQ32Bring the family out for a refreshing evening of swimming.Take advantage of the indoor pool at K-State on Sundayevenings. You must register in advance so we can plan foradequate lifeguards.Date:Time:Fee:Location:10/07/2007 to 10/28/2007 (Su)5:00 PM to 7:00 PM$8.00/Individual;$20.00/FamilyNatatorium, KSU CampusScuba Diving07CAQ105AZThis course will prepare students for NAUI Scuba Divercertification. Areas of information covered include introductoryinformation for certification, knowledge of the equipment,physics of diving, medical problems related to diving,use of diving tables, diving environment, and generalinformation. The date for certification will be determined ata later date. A certification fee of $75 will be assessed atthe time of check out dives. However, neither UFM norKSU is responsible for the certification. Travel and lodgingare at the student’s expense. Students must providetheir own masks, fins and snorkels which will be availablefor purchase at the first session, the purchase of equipmentranges from $100 to $175. There is a non-refundablematerial fee of $50 for withdrawing from the class after thefirst day.Instructor: Jeff Wilson, (785) 313-4231wheatlan@kansas.netDate:Time:Fee:Location:09/10/2007 to 10/22/2007 (M)6:00 PM to 10:00 PM$232.00 (Available for KSU Credit)Natatorium, KSU CampusScuba DivingInstructor: Jeff Wilson, (785) 313-4231wheatlan@kansas.net07CAQ105BZFitness Swimming07CAQ108AZStudents interested in this course MUST be able to demonstratethe five basic strokes, using rhythmic breathing.Emphasis will be on analyzing and refining stroke techniqueand additional competitive skills, improving/maintainingphysical fitness and endurance through a progressiveconditioning swimming program. Students will learn thecomponents of well-balanced training and how to design aworkout for conditioning swimming.Instructor: Melissa HaugDate:Time:Fee:Location:09/11/2007 to 10/25/2007 (Tu/Th)6:00 PM to 7:30 PM$82.00 (Available for KSU Credit)Natatorium, KSU CampusWater Polo Conditioning 07CAQ123ZWater Polo Conditioning will offer beginning participants anopportunity to learn the basics of this popular water sport,while providing those already familiar with this fun and oftentimes demanding activity a chance to hone their skillsand get a workout as well! Students will learn and applythe rules and regulations of the game during practice andbuild and improve technique through drills, exercises andscrimmages. General principles of fitness and conditioningwill also be addressed through written material, lecture andassignments. This course is not for the inexperienced orbeginner swimmer! Enrollment requirements for this classare listed at www.tryufm.org.Instructor: Scott SmithDate:Time:Fee:Location:10/30/2007 to 12/06/2007 (Tu/Th)(No class 11/23)9:30 AM to 11:00 AM$82.00 (Available for KSU Credit)Natatorium, KSU CampusTouring Kayak-Rescues and Recoveries07CAQ37AThis class is perfect for those starting out in kayaking orjust wishing to brush-up on their kayaking skills. After somebreif instructions on land we will work on being comfortablein the water with wet exits, assisted rescues, and self rescues.The Touring Kayaks: Rescues and Recoveries classwill give you the invaluable tools needed to practice andrefine your strokes and rescues. Learning the skills presentedin this class will significantly increase your enjoymentand safety in a touring kayak. This is a fun class andI guarantee you will paddle away knowing something newand feeling more confident. This class will be followed upby a bonus class, so don’t miss out.Instructor: Larry Storer, (785) 292-4561larry@theyellowkayak.com*Required Equipment:Clean Touring kayak, PFD, Spray skirt, Bilge pump, Paddlefloat and Dry change of clothes.Larry Storer has been an avid touring kayaker for severalyears. He has taught beginning skills and self-rescue kayakclasses at local lakes and for the Kansas Canoe & KayakAssociation for the last few years. Larry is an enthusiasticpaddler and instructor who enjoys sharing his love of thesport.Date:09/09/2007 (Su)Time:9:00 AM to NoonFee: $50.00Location: Natatorium, KSU CampusTouring Kayak-Rescues and Recoveries07CAQ37BInstructor: Larry Storer, (785) 292-4561larry@theyellowkayak.comDate:10/07/2007 (Su)Time:9:00 AM to NoonFee: $50.00Location: Natatorium, KSU CampusTouring Kayak-Rescues and Recoveries07CAQ37CInstructor: Larry Storer, (785) 292-4561larry@theyellowkayak.comDate:Time:Fee:Location:10/29/2007 to 12/03/2007 (M)6:00 PM to 10:00 PM$232.00 (Available for KSU Credit)Natatorium, KSU CampusDate:11/04/2007 (Su)Time:9:00 AM to NoonFee: $50.00Location: Natatorium, KSU CampusManhattanMarlinsSwim TeamA nonprofit organization dedicated to providing children the chance to participatein competitive swimming. Primary emphasis is on positive self-image, physicalconditioning and development to the child’s fullest potential.Ages: 5 years through collegewww.manhattanmarlins.orgFor more information contact: Todd Kramer at 785-317-0545 or Helena Grinter at 785-776-0681www.tryufm.org1221 Thurston St.785.539.8763

Career & FinanceGain Control of Your Money andBecome Debt Free07CFC01Is there too much month at the end of your paycheck?Do you have a plan to control the money that you make,spend and save? Are you spending too much on debtand insurance? This class will cover fees/charges towatch out for with credit cards and mortgages. You willlearn to identify problem areas in your finances, so thatyou can start to take control of your money. Learn to buywisely and reach your financial dreams.Instructors: Charlene Brownson, (785) 776-3666cmb@ksu.edu & Nancy HetzlerCharlene has worked with financial services for over 11years and enjoys sharing her knowledge with others tohelp them develop money skills.Nancy has been in the financial services business forover 20 years. She teaches and educates families todevelop money skills. She works in the Manhattan andSalina areas.Date:Time:Fee:Location:09/25/2007 (Tu)7:00 PM to 8:30 PM$12.00/Individual; $16.00/Couple(For both Gain Control & Investing,07CFC29-$16/Individual; $20/CoupleUFM Conference Room1221 Thurston St., 2nd floorInvesting in Your Future 07CFC02Individuals who are in the accumulation phase of theirlives, 25 - 55 years of age, or those who need to savefor a home or future college tuition will benefit from thiscourse. Discussion will cover important money managementconcepts with practical, easy-to-understand languageusing examples you can put into practice. Topicsinclude investment basics, types of products, and developmentof a personal financial game plan that will helpyou plan a secure future for you and your family. Nomatter how much or how little money you have, theseprinciples apply to you. Invest an evening of your time tolearn how you can accumulate more wealth and have abetter quality of life!Instructors: Charlene Brownson, (785) 776-3666cmb@ksu.edu & Nancy HetzlerDate:Time:Fee:Location:10/02/2007 (Tu)7:00 PM to 8:30 PM$12.00/Individual; $16.00/Couple(For both Gain Control & Investing,07CFC29-$16/Individual; $20/CoupleUFM Conference Room1221 Thurston St., 2nd floorTalking to Your Kids About Money07CFC07This workshop is for parents. You will learn how to protectyour kids by teaching them to make and save money. Everyparent/couple that attend will receive a complementarycopy of the ABC’s of Making Money 4 Teens book.Instructors: Charlene Brownson, (785) 776-3666cmb@ksu.edu & Nancy HetzlerDate:Time:Fee:Location:09/18/2007 (Tu)7:00 PM to 8:30 PM$12.00/FamilyUFM Conference Room1221 Thurston St., 2nd floorUFM would like tothank the Manhattanmercury for theircontinued supportLifelong Leadership Development:Creating Learning Opportunities ThroughWork & Life Experience07CFC08What do we know about the learning journeys of effectiveleaders? First, leaders continue to develop their skillsthroughout their careers. Second, a significant part of thisdevelopment occurs through work and life experiences.And third, the more varied these practical experiences,the greater the likelihood of developing a broad repertoireof leadership skills. The message for increasing your owneffectiveness: shape your work and life experiences sothat they provide meaningful opportunities to expand yourleadership capabilities.In this workshop you will learn:* How to shape your current job and non-work pursuits togrow as a leader* Ideas for work and life experiences that offer learningopportunities* How to maximize your learning from leadership developmentexperiences* How work and life experiences can help you develop thecompetencies you need to be an effective leader* Three critical factors that contribute to the effectivenessof all leadership development experiencesInstructors: Robert Wilson & Marcia HornungRobert Wilson (rmwilson@k-state.edu) works with a varietyof community and leadership development projects asan Associate Extension Specialist with K- State Research& Extension. He is a graduate of the Coffman LeadershipInstitute and facilitates several professional developmentexperiences for campus and community leaders.Marcia Hornung is the Education Coordinator at UFMCommunity Learning Center. She has coordinated andfacilitated workshops on a variety of topics. She is a graduateof Leadership Manhattan and is involved in manycommunity leadership and volunteer activities.Date:11/07/2007 (W)Time:8:30 AM to 11:30 AMFee: $20.00Location: Riley Co. Child & Family ResourceCenter, 2101 ClaflinSustaining Progress - A Change Model07CFC49This class introduces the change model to the participants.The model helps explain why some organized effortssucceed and others fail. The class will have three tofour sessions depending on the wishes of the participants.First, the model will be introduced. Other change modelswill be reviewed. Then the participants will choose an organizedeffort to apply the model.Instructor: David DarlingDate:09/10/2007 to 10/01/2007 (M)Time:7:00 PM to 8:00 PMFee: $24.00Location: UFM Conference Room1221 Thurston St., 2nd floor10 Steps to Prepare for GRE 07CFC04ANeeding to take the GRE and dreading it? This brief workshopprovides an overview of the GRE and test takingstrategies. Textbook included.Instructor: Georgette Miller, gemiller@ksu.eduDate:10/04/2007 (Th)Time:6:00 PM to 8:00 PMFee: $49.00Location: UFM Conference Room,1221 Thurston St., 2nd floor10 Steps to Prepare for GRE 07CFC04BInstructor: Georgette Miller, gemiller@ksu.eduDate:11/01/2007 (Th)Time:6:00 PM to 8:00 PMFee: $49.00Location:UFM Conference Room1221 Thurston St., 2nd floorGRE Prep Course07CFC06Graduate Record Exam Preparation course. Review andpractice the three GRE subject areas of Math, Logic andverbal skills, learn strategies for successful test-taking andanalyze the reason for correct responses. Deadline oneweek prior to class or $20 extra fee to order materials.Instructor: Gayla Adams-Wright, gayla@ksu.eduDate:08/29/2007 to 11/14/2007 (W)Time:6:30 PM to 8:00 PMFee: $139.00Location: UFM Conference Room, 2nd floorLSAT Prep Course07CFC24Law School Admission Test Review Course. Comprehensive28-hour review, in-class & at-home study materials,analytical lectures and test-taking strategies. Deadline oneweek prior to class or $20 extra class fee to order materials.Date:Visit UFM’s website for updated info.Time:TBAFee: $270.00Location: TBAFICO Factor: The Good, the Bad and the Uglyof Credit Building07CFC21Did you know that a credit score can affect your abilityto rent an apartment or be hired for a job? Find out howcredit is scored and how it can affect your credit history.This class will provide practical tips on paying off old debts,building a credit score and disputing inaccurate credit reportinformation. Will include handouts.Instructor: HCCI Inc., (800) 383-0217, x326rbaker@hcci-ks.orgHousing and Credit Counseling Inc (HCCI) has been thepremier consumer literacy and counseling agency in NortheastKansas since 1972. Their Manhattan office located at2601 Anderson Ave., Suite 200.Date:10/16/2007 (Tu)Time:7:00 PM to 8:00 PMFee: $12.00Location: UFM Conference Room, 2nd floorTop Ten Ways to Stop Identity Theft07CFC22Do you know what Shoulder Surfing is? If not, you may bea victim to the fastest growing crime in America - ID Theft.This class will show ten practical ways for any individual toreduce their risk of personal identity theft, including a stepby step outline of what to do if you discover youridentity may have been stolen.Instructor: HCCI Inc., (800) 383-0217, x326rbaker@hcci-ks.orgDate:09/18/2007 (Tu)Time:7:00 PM to 8:00 PMFee: $12.00Location: UFM Multipurpose Room1221 Thurston St.www.tryufm.org1221 Thurston St.785.539.8763

Creative Free TimeBeginning Knitting07CCF05ATwo projects (headband and hat) will be completed as youlearn to cast-on, the knit stitch, the purl stitch, binding off,shaping and seaming. Materials for the first class projectare short size 10 needles and a light colored bulky weightsmooth yarn. These materials will be available for purchaseat the first class. A materials list for the secondproject will be given in the first class.Instructor: Kennita Tully, (785) 537-1826Kennita Tully is a nationally recognizedfreelance knitwear designerwhose work has appeared inmost knitting publications includingKnitters, Interweave Knits, VogueKnitting, Family Circle Easy Knitting,Knit It! and others. She also designs foryarn companies and her shop, Wildfloweryarns and knitwear in downtown Manhattan.Date: 08/14/2007 to 09/04/2007 (Tu)Time: 7:00 PM to 8:30 PMFee: $31.00Location: 300 Poyntz Ave.Wildflower Yarns and KnitwearBeginning KnittingInstructor: Kennita Tully, (785) 537-1826Date:10/09/2007 to 10/30/2007 (Tu)Time:7:00 PM to 8:30 PMFee: $31.00Location: 300 Poyntz Ave.Wildflower Yarns and KnitwearBeginning KnittingInstructor: Kennita Tully, (785) 537-1826Date:11/06/2007 to 11/27/2007 (Tu)Time:7:00 PM to 8:30 PMFee: $31.00Location: 300 Poyntz Ave.Wildflower Yarns and KnitwearBeginning KnittingInstructor: Kennita Tully, (785) 537-1826Date:09/12/2007 to 10/03/2007 (W)Time:7:00 PM to 8:30 PMFee: $31.00Location: 300 Poyntz Ave.Wildflower Yarns and Knitwear07CCF05B07CCF05C07CCF05DIntroduction to Duplicate Bridge 07CCF08ACBL Life Masters Amit Chakrabarti and Elizabeth Jankfordwill instruct. Elementary knowledge of the Bridge cardgame required.Instructors: Amit Chakrabarti, (785) 537-6893amitc@phys.ksu.edu & Elizabeth JankfordDate: 09/04/2007 to 12/11/2007 (Tu)Time: 7:30 PM to 9:30 PMFee: $26.00Location: UFM Banquet Room1221 Thurston St.Caring For Your Collections07CCF09AThis class will provide you with handouts aboutthe basic knowledge for caring for your personal collectionsof photographs, documents, newspaperclippings, scrapbooks, artifacts, clothing &textiles, etc.Instructor: Cindy Harris, (785) 313-5383charris@ksu.eduOutside of work, Cindy is a researcher, historian, writer,and consultant on preservation issues.Date:09/06/2007 (Th)Time:5:30 PM to 7:00 PMFee: $14.00Location: UFM Multipurpose Room1221 Thurston St.Caring For Your CollectionsInstructor: Cindy Harris, (785) 313-5383charris@ksu.eduDate:09/13/2007 (Th)Time:5:30 PM to 7:00 PMFee: $14.00Location: UFM Multipurpose Room1221 Thurston St.07CCF09BBasic Jewelry Making07CCF11Students will learn the basic techniques of fabricating finejewelry through a series of 3 planned projects. All projectswill be in sterling silver and include a basic band, a bezelring with a genuine semi-precious gem and pierced earrings.Techniques learned will include sawing, bending,soldering, forming, filing, sanding, polishing, furnishing,piercing (metal, not ears), etc.NOTE: Fee covers materials for all projects including silverand gemstones. Recommended tools list will be sent toall participants and can be purchased at cost through theinstructor.Instructor: Daniel Bostromdaniel_j_bostrom@sbcglobal.netDaniel began collecting rocks and minerals at the age of7. By the age of 13 he was cutting his own gemstones.In high school he began making jewelry as a hobby. Asa professional Senior Goldsmith working toward a MasterGoldsmith certification, he works full time making and repairingfine jewerly in gold, silver and platinum.Date:09/08/2007 to 11/03/2007 (Sa)(No class 09/29 or 10/6)Time:9:00 AM to NoonFee: $125.00Location: UFM Solar Addition1221 Thurston St.Enroll online at www.tryufm.orgGot an idea for a ufm class orinterested in teaching a class? UFM isalways looking for new ideas and newprojects. We want to hear from you!Call us at 539.8763 or emailufm@ksu.edu to share your ideas!www.tryufm.org1221 Thurston St.785.539.8763

Creative Free Time ContinuedDigital Scrapbooking for the 21st Century07CCF79AShoot It! Store It! Share It! Save It! This class will showyou how to organize, enhance, and store your digital photosfrom a digital camera, CD, or scanner onto a laptop.We will then use our photos to create a hardbound 20+page storybook. The software is specially created for thealbum maker who loves to take pictures. Bring your laptop,as they will be demonstrating wireless internet access tohelp you send and retrieve your pictures from computer tocomputer. Please let us know if you need to use. A laptopis not required for taking this class.Instructors: Pamela Schmid & Gordon SchmidPam Schmid, Creative Memories Senior Director, has beenteaching album making classes since 1989 and is dedicatedto helping people make safe meaningful albums.Date:10/08/2007 (M)Time:7:00 PM to 9:00 PMFee: $14.00Location: UFM Fireplace Room1221 Thurston St.Digital Scrapbooking for the 21st Century07CCF79BInstructors: Pamela Schmid & Gordon SchmidDate:11/06/2007 (Tu)Time:7:00 PM to 9:00 PMFee: $14.00Location: UFM Fireplace Room1221 Thurston St.Scrapbooking for the Busy Person07CCF81ACreate 12 picture-ready pages for your scrapbook in 3hours! Using both printed and solid 12x12 paper, backgroundsheets, embellishments and basic scrapbookingtools, you will finish 6, 12”x12”, two-page layouts for yourpictures. Each month we will do different layouts. The paperand embellishments will be provided; you will need tobring a 12-inch paper trimmer (there will be one available ifyou don’t have one), scissors, a black pen, a pencil, a 12-inch ruler and adhesive of choice. Deadline for registrationis Sept. 19.Instructor: Dona Deam, ddeam@ksu.eduDona Deam is a long time scrapbooker and crafter whoenjoys sharing her knowledge and creativity with others inorder to design meaningful scrapbook pages.Date:09/26/2007 (W)Time:6:30 PM to 9:30 PMFee: $36.00Location: UFM Multipurpose Room1221 Thurston St.Scrapbooking for the Busy Person07CCF81BInstructor: Dona Deam, ddeam@ksu.eduDeadline for registration is Oct. 17.Date:10/24/2007 (W)Time:6:30 PM to 9:30 PMFee: $36.00Location: UFM Multipurpose Room1221 Thurston St.Scrapbooking for the Busy Person07CCF81CInstructor: Dona Deam, ddeam@ksu.eduDeadline for registration is Nov. 21.Date:11/28/2007 (W)Time:6:30 PM to 9:30 PMFee: $36.00Location: UFM Multipurpose Room1221 Thurston St.Abundance Flag Book07CCF20Create a hand bond flag book album ready for your Thanksgivingmemories or as a gift, using great fall colored cardstockand paper, stamps and embellishments. All materialswill be provided. Please register one week prior to class.Instructor: Dona Deam, ddeam@ksu.eduDate:10/17/07 (W)Time:6:30 PM to 9:30 PMFee: $25.00Location: UFM Multipurpose Room1221 Thurston St.Prairie Land Food offers a nutritious grocery package which includes a wide assortment of frozen meats, fresh fruitsand vegetables, just like you see in major grocery stores. Packages are offered at a low cost, helping s-t-r-e-t-c-hyour food dollars. Prairie Land is funded through you -- the participant. The more people that participate, the greaterthe buying power, and the more communities will benefit through volunteer service.A professional purchasing staff buys from growers, manufacturers and producers. The food is distributed from theTopeka warehouse to a network of community host sites. There is NO government funding. The program is open toall who wish to participate. Your time and your talent can benefit the community.One Basic package costs $20.00 plus two hours of community service. More than one package may be purchased andoften these are monthly specials on meat items.Meat only package: Add an extra serving of the meats in the Basic Package and $12.00 plus 1 hour volunteer serviceSpecials: Prices for these packages vary, but usually cost $11.00 to $20.00 plus 1 additional hour of volunteer service.Orders can be paid by cash, check or EBT/Food Stamps.Everyone who participates in Prairie Land Food contributes volunteer time as their commitment to the not-for-profit organization. Any servicefreely given to non-household members counts as volunteer service. Examples include helping at your local host site, mowing lawns, housesittingor pet sitting for someone that is on vacation or hospitalized. Visiting or calling the homebound. Volunteer involvement in communityservice organization such as: volunteer fire department, rescue squad, Hospice, church groups, Scouting, 4-H, picking up trash in the parks oralong the roadways, coaching little league, organist for your church, teaching Sunday school, prayer chains and mentoring. Anything that you doout of the goodness of your heart is volunteer service.Sign up early in the month at UFM. Packages are distributed on the 3 rd and 4 th Saturday morning of each month at Blue Valley UnitedMethodist Church, 835 Church Ave.Prairie Land Food: Good for You and Good for the CommunityFor more information, call UFM at 539-8763 or website: www.prairielandfood.com10 www.tryufm.org1221 Thurston St.785.539.8763

Creative Free Time ContinuedCoffee Table Star Tree Book 07CCF21Create a three tier star book from cardstock, stamps andembellishments. The book will be a great way to displayyour holiday photo or use it as a table decoration. We willdecorate a tin to fit the book for storage or gift giving. Allmaterials will be provided. Please register one week priorto class.Instructor: Dona Deam, ddeam@ksu.eduDate:12/03/07 (M)Time:6:30 PM to 9:30 PMFee: $36.00Location: UFM Conference Room1221 Thurston St.Rubber Stamping Basics 07CCF33Come and learn the basics of rubber stamping. You willlearn the differences in inks, papers, stamps and powders.We will cover basic techniques and embossing. Suppliesfor three cards will be provided, which will be made inclass. Please bring the following to class: 12” paper cutter,adhesive, scoring tool, scissors and a heat tool. (If youdon’t have them, you can share). Please register one weekprior to class.Instructor: Dona Deam, ddeam@ksu.eduDate:10/03/07 (W)Time:7:00 PM to 9:00 PMFee: $16.00Location: UFM Multipurpose Room1221 Thurston St.Beginning Crochet07CCF84ADuring this class you will learn how to chain, single crochet,double-crochet, change colors and read patternswhile completing fun projects. Materials needed include asize G crochet hook, a plastic canvas needle and 2 colorsof complementary acrylic yard (varigated yarn works well).These materials will be available for purchase at the firstclass.Instructor: Jocelyn Bishop, bishopj@ksu.eduDate:08/27/2007 to 09/24/2007 (M)(No class 9/3)Time:5:00 PM to 6:00 PMFee: $28.00Location: UFM Fireplace Room1221 Thurston St.Beginning Crochet07CCF84BInstructor: Jocelyn Bishop, bishopj@ksu.eduDate:10/01/2007 to 10/22/2007 (M)Time:5:00 PM to 6:00 PMFee: $28.00Location: UFM Fireplace Room1221 Thurston St.Beginning Crochet07CCF84CInstructor: Jocelyn Bishop, bishopj@ksu.eduDate:11/05/2007 to 11/26/2007 (M)Time:5:00 PM to 6:00 PMFee: $28.00Location: UFM Fireplace Room1221 Thurston St.Advanced Crochet07CCF85ADuring this class you will learn more advanced stitchesand techniques while completing fun projects. Materialsfor first project are size G crochet hook, a plastic canvasneedle and acrylic yarn. These materials will be availablefor purchase at the first class. Must know how to singlecrochet and double crochet.Instructor: Jocelyn Bishop, bishopj@ksu.eduDate:08/27/2007 to 09/24/2007 (M)(No class 9/3)Time:6:00 PM to 7:00 PMFee: $28.00Location: UFM Fireplace Room1221 Thurston St.Advanced Crochet07CCF85BInstructor: Jocelyn Bishop, bishopj@ksu.eduDate:10/01/2007 to 10/22/2007 (M)Time:6:00 PM to 7:00 PMFee: $28.00Location: UFM Fireplace Room1221 Thurston St.Advanced Crochet07CCF85CInstructor: Jocelyn Bishop, bishopj@ksu.eduDate:11/05/2007 to 11/26/2007 (M)Time:6:00 PM to 7:00 PMFee: $28.00Location: UFM Fireplace Room1221 Thurston St.Beginning Beaded Jewelry 07CCF87AEnjoy a relaxing and creative time as you discover beadingin this introductory class. Using high quality beads andother materials, you will learn various beginning beadingtechniques. You will complete a beautiful classic beadedbracelet and a set of earrings. Price includes class fees,use of equipment, instruction and all materials to finish one8 inch bracelet and one pair of earrings. Additional materialsand kits will be available for purchase. After you learnthe basic beading techniques taught in this class you willbe able to make many styles of beaded jewelry. The custompieces you create are perfect for holiday gift giving!Deadline registration on Sept. 12.Instructor: Jill NixonJill Nixon, Bead Retreat Coordinator, has lived in Manhattanfor 13 years. She enjoys many different hobbies includingphotography, geocaching, sports and of course,beading!Date:09/17/2007 (M)Time:7:00 PM to 8:30 PMFee: $30.00Location: UFM Multipurpose Room1221 Thurston St.Beginning Beaded JewelryInstructor: Jill NixonDeadline registration on Oct. 10.Date:10/15/2007 (M)Time:7:00 PM to 8:30 PMFee: $30.00Location: UFM Multipurpose Room1221 Thurston St.Beginning Beaded JewelryInstructor: Jill NixonDeadline registration on Nov. 14.Date:11/19/2007 (M)Time:7:00 PM to 8:30 PMFee: $30.00Location: UFM Multipurpose Room1221 Thurston St.07CCF87B07CCF87CHoliday Table Decorating 07CCF14Balance...Simple-Elegant Tabletops and more....Learn tipsand ideas for holiday designing. There will be hands-on floraldesigning such as table and vase arrangements. Getideas on how to extend the life of your fresh flowers, colorcombinations and old and new trends of table scapes.Bring your container(s), knife and clippers, you will needthem. It will be a hands on workshop.Instructor: Hildegard Bembry, AIFDHildegard Bembry, AIFD (American Institute of Floral Design)was born in Sogel, Germany. She is a qualified InternationalDesigner with 36 years of experience at floral designsand teaching both in Europe and the United States.She has decorated events for Rosalyn Carter’s home andPresident George H.W. Bush, and a ballroom for SammyDavis Jr. Last year she received the award for ValleyWholesale Top Designer of the Year out of 80 designers inKansas. She is currently the manager at Steve’s Floral.Date:11/06/2007 (Tu)Time:7:00 PM to 9:00 PMFee: $12.00Location: UFM Kitchen1221 Thurston St.Teach a Class at UFM*Enhance your business*Instructional opportunity for students*Network with others*Nice way to meet peopleCall UFM at 539.8763www.tryufm.org1221 Thurston St.785.539.876311

Earth & NatureFly Fishing07CEN04AZThis course will cover the proper techniques for performingfour basic fly casting techniques: roll casting, pick up andput down, false casting and shooting a line. We will alsocover tying flys, and fly fishing equipment. The class willbe broken into two sections. The first section will covercasting, fly rods, reels, lines, tippets, and leaders. The secondsection will cover fly tying equipment and techniquesto tie dry flys, wet flys, and nymphs. All equipmentneeded will be provided by the instructor. There is anon-refundable material fee of $40 for withdrawingfrom the class after the first day.Instructor: Paul Sodamann, (785) 494-2340Solar Energy For Your Home 07CEN44Discussion will include solar thermal systems for heatingyour home and providing domestic hot water. These are themost cost-effective applications of solar energy and can bewell within the skills and tools of you and your neighbors.Instructor: Bill Dorsett, (785) 539-1956wmdorsett@sbcglobal.netDate:Time:Fee:Location:10/06/2007 (Sa)1:00 pm to 3:00 PMNo chargeUFM Solar Addition1221 Thurston St.Date: 09/10/2007 to 09/20/2007(M-Th)Time:6:00 PM to 8:00 PMFee: $95.00Location: MHS East Campus,901 Poyntz Ave., Room 108Fly Fishing07CEN04BZInstructor: Paul Sodamann, (785) 494-2340Date:10/15/2007 to 10/25/2007 (M-Th)Time:6:00 PM to 8:00 PMFee: $95.00Location: MHS East Campus, 901 Poyntz Ave.,Room 108Fly Fishing07CEN04CZInstructor: Paul Sodamann, (785) 494-2340Date:11/05/2007 to 11/15/2007 (M-Th)Time:6:00 PM to 8:00 PMFee: $95.00Location: MHS East Campus, 901 Poyntz Ave.,Room 108Home Landscape Design 07CEN08Learn the basics of landscaping your home! Locally availableresources will be presented. Property values canbe increased by as much as 10-20% by smart landscapedesign. This course is a must for new residents to theManhattan community or those of us with “brown thumbs.”Single-home owner and/or couples are encouraged to enroll.Instructor: Gregg EyestoneDate:Time:Fee:Location:09/12/2007 to 09/26/2007 (W)6:00 PM to 8:00 PM$21.00/Individual$30.00/CoupleKSU Campus-Pottorf HallUnderstanding Solar Electricity 07CEN23We can use our abundant sunlight to cook our food, heatour homes and water and provide electricity and evenmake ice. This is an informal discussion of your and mythoughts on the sun’s wide ranging possibilities. We’ll discussthe goods and bads of both possibilities as well as thehardware required to do either.Instructor: Bill Dorsett, (785) 539-1956wmdorsett@sbcglobal.netBill has been working in solar energy since 1975, both inpassive and active thermal systems and in solar electricapplications.Date:Time:Fee:Location:10/06/2007 (Sa)10:00 AM to NoonNo ChargeUFM Solar Addition1221 Thurston St.Wildland Fire Management 07CEN26This introductory course is designed to train the entrylevelfirefighter. You will be introduced to and gainknowledge of the basic incident management organization,firefighting techniques, suppression equipment,safety, strategy/tactics along with fire behavior,and establish an awareness of human performanceissues that impact fireline job performance. Scenario-based and field exercises (as weather permits)will be performed for valuable hands-on training.100% attendance of this course meets trainingrequirements to receive an Incident QualificationCard (a.k.a. Red Card), required for individualsto participate in suppression activities on federal wildlandfires. Prerequisites: None (NOTE: Students will need tobring work clothing, leather lace-up boots, work gloves andhardhat to this class)Instructor: Jason Hartman, (785) 532-3316hartmanj@ksu.eduDate:08/23/2007 to 11/29/2007 (Th)(No class 11/22)Time:6:00 PM to 8:30 PMFee: $94.00Location: KSU-Throckmorton Hall Room 1023Trees: Hate ‘Em07CEN27Pick a Saturday this fall and visit the Konza and other prairies.Discuss how to bring quail and prairie chickens backto the Flint Hills area. You will also learn about wildflowersand prairie grasses. Upland bird hunters are welcome.Contact UFM or instructor for directions to class. *NOTE:Fees under workshop listings. All classes meet once onSaturday.Instructor: Carroll A. Lange, CWB, (785) 776-3944Carroll Lange is a Certified Wildlife Biologist, with a Master’sDegree in Range Management. He has nearly 25years experience in the field of Wildlife Biology; much ofhis time has been spent studying Kansas Prairies.Date:09/08/2007 to 12/08/2007 (Sa)Time:8:00 AM to NoonFee: $12.00Location: 7102 Abbott Drive, Cedar Creek RanchMake a Difference Workshop 07CEN40Sunset Zoo staff will teach you little things you can do thatwill make big impacts for our planet. You will receive materialsyou can take home and immediately put into use.Join our team as we learn how to protect our world andall the creatures that inhabit it. Deadline for registration isNov. 14.Instructors: Rachel Soash, (785) 587-2737soash@ci.manhattan.ks.us & Becky ClarkRachel Soash, has been teaching people around the worldhow to make a difference. Rachel has taught teachers andcommunity members how to make small changes thatmake big impacts towards preserving our planet.Becky Clark has been active in the K-State and Manhattancommunity regarding environmental issues for the past 5years. She co-directs the recycling program for the WakarusaFestival and knows how to make sustainable livingtangible and easy for everyone.Date:Time:Fee:Location:11/18/2007 (Su)2:30 PM to 4:30 PMNo ChargeSunset Zoo, 2333 Oak StIs Local Food or Organic Food Best?07CEN41You may have heard the new slogan, “local is the new organic”.Is it really? What are the trade- off’s? What if youwant both? This class will provide a forum for you to meetlocal farmers, learn about differences in nutritional qualitydue to production techniques, decide if food really needs totravel an average of 1200 miles and learn about fair tradevs. free trade, an implication of a local food economy. Classwill meet three times with three different topics.Topic #1-Meet local farmers, Oct. 11Topic #2-Fair trade and pricing, Oct. 18Topic #3-How local food impacts the local community,Oct. 25Instructors: Rhonda Janke, (785) 532-0409rrjanke@ksu.edu andJennifer Guilford, jlguilfo@ksu.eduRhonda Janke teaches sustainable agriculture at KSU andco-owns an organic farm in Wamego.Jennifer Guilford is a student in Horticulture with a minor inLeadership Studies.Date:Time:Fee:Location:10/11/2007 to 10/25/2007 (Th)5:30 PM to 7:30 PMNo ChargeUFM Fireplace Room1221 Thurston St.12 www.tryufm.org1221 Thurston St.785.539.8763

Earth & Nature ContinuedGardening Organically07CEN42Considering a more healthful way of gardening? Have youconsidered the harmful impact of chemical fertilizers on thesoil and environment? Maybe you’ve thought of “going organic”but didn’t know where or how to begin. This classcan help! We’ll discuss soil fertility and preparation, pestmanagement, and reasonable options and alternatives tochemicals for weed, disease, and pest control in your garden.Instructor: Colleen Hamptoncmhampton314@sbcglobal.netColleen Hampton (539-5934) is a seasoned Riley CountyExtension Master Gardener who has a passion for all typesof gardening. She has taught UFM gardening classes forover 15 years. She is a member of the Manhattan CommunityGarden and several area garden clubs. Colleen welcomesyour questions and class participation.Date:Time:Fee:Location:09/10/2007 (M)7:00 PM to 9:00 PMNo ChargeUFM Solar Addition1221 Thurston St.It Is Easy Being Green!!07CEN43Bring your ideas for “Greening” Manhattan to save theenvironment and $$$$. Karen McCulloh has worked onsustainable Manhattan projects, chaired Earth Day 20and tries to consume as lightly as possible. She has alsoserved on the Riley County Solid Waste Committee, lookingat waste disposal concerns, particularly household hazardouswaste, for decades. This evening will be a chanceto share ideas and learns some new ways of thinking aboutindividual energy use.Instructor: Karen McCullohDate:Time:Fee:Location:09/27/2007 (Th)6:00 PM to 7:30 PMNo ChargeUFM Solar Addition1221 Thurston St.Autumn on the Tallgrass Prairie 07CEN45Join Mike Haddock, author of 2006 Kansas Notable Book“Wildflowers and Grasses of Kansas: A Field Guide”, as heleads a fall wildflower walk. Mike will discuss late bloomingautumn wildflowers and discuss some of our major speciesof tallgrass. Meet at the south parking lot of WashingtonMarlatt Park, west off Seth Childs Road (113) on MarlattAvenue. The parking area is on the north side ofMarlett Avenue, which is a gravel road at that point.The walk will last one hour. Please wear clothingand footware appropriate for walking in heavy vegetation.*NOTE: In the event of rain, the walk will not be held.Date:Time:Fee:Location:09/24/2007 (M)5:30 PM to 6:30 PMNo ChargeWashington Marlatt Park,South parking lotMeteorology Basics07CEN46Air masses, cold fronts, squal lines. What does it all mean?Investigate the natural forces that shape our weather andclimate. Discover how natural processes and humanactivities affect our atmosphere. Learn how we may bechanging the climate and other global systems by puttingpollutants into the environment. Find out how you can helpmake a difference for your children and grandchildren,while learning money saving tips and strategies.Instructor: Dean StramelDean teaches Earth Science at Manhattan High Schooland has taught the sky to many groups for many years.Date:Time:Fee:Location:10/04/2007 (Th)7:00 PM to 9:00 PMNo ChargeUFM Solar Addition1221 Thurston St.Living Green...SIMPLIFIED! 07CEN47Many people have joined the “GreenMovement” by doing their part toprotect the environment. Butwhat happens when you don’tknow where to start? This lecturewill show you easy ways to reduce your impact on theenvironment by making simple changes to everyday decisions.You will learn how to incorporate sustainability inyour life with easy-to-do tips and tricks without breaking thebank!! Topics discussed: myths about “living green”, earthfriendlyproducts, adopting greener buying habits, simplesolutions to an eco-friendly lifestyle.Instructor: Julia Bonney, (913) 221-1312, juliab@ksu.eduJulia recently graduated from K-State with a degree in InteriorDesign. In August, she will begin graduate school at K-State and work towards a Master of Science in Architecturewith an emphasis in Ecological and Sustainable Design.Touring Kayak-Rescues and Recoveries07CAQ37AThis class is perfect for those starting out in kayaking orjust wishing to brush-up on their kayaking skills. After somebreif instructions on land we will work on being comfortablein the water with wet exits, assisted rescues, and self rescues.The Touring Kayaks: Rescues and Recoveries classwill give you the invaluable tools needed to practice andrefine your strokes and rescues. Learning the skills presentedin this class will significantly increase your enjoymentand safety in a touring kayak. This is a fun class andI guarantee you will paddle away knowing something newand feeling more confident. This class will be followed upby a bonus class, so don’t miss out.Instructor: Larry Storer, (785) 292-4561larry@theyellowkayak.com*Required Equipment:Clean touring kayak, PFD, spray skirt, bilge pump, paddlefloat and dry change of clothes.Larry Storer has been an avid touring kayaker for severalyears. He has taught beginning skills and self-rescue kayakclasses at local lakes and for the Kansas Canoe & KayakAssociation for the last few years. Larry is an enthusiasticpaddler and instructor who enjoys sharing his love of thesport.Date:09/09/2007 (Su)Time:9:00 AM to NoonFee: $50.00Location: Natatorium, KSU CampusTouring Kayak-Rescues and Recoveries07CAQ37BInstructor: Larry Storer, (785) 292-4561larry@theyellowkayak.comDate:10/07/2007 (Su)Time:9:00 AM to NoonFee: $50.00Location: Natatorium, KSU CampusTouring Kayak-Rescues and Recoveries07CAQ37CInstructor: Larry Storer, (785) 292-4561larry@theyellowkayak.comDate:11/04/2007 (Su)Time:9:00 AM to NoonFee: $50.00Location: Natatorium, KSU CampusCanoe Camping07CRF53ZThis class covers the interface between canoeing andcamping, how canoeing changes when adapting to thecamping environment. The instruction will not be related tobasics of camping (putting up tents, building fires, etc). Instead,the class would cover topics like planning, wet-conditionpacking, navigation, specialized gear requirements,how paddling changes when paddling loaded canoes, focusedsafety issues, etc-all topics that people need to beproficient in before venturing out on their own canoeingcamping trips.Instructor: Steve SpencerDate:Time:Fee:Location:10/13/2007 (Sa)10:00 AM to NoonNo ChargeUFM Fireplace Room1221 Thurston St.Date:11/03/2007 to 11/10/2007 (Sa)Time:8:00 AM to 5:00 PMFee: $101.00Location: Natatorium, KSU CampusView our catalog online at www.tryufm.orgfor fun and interesting classes!!www.tryufm.org1221 Thurston St.785.539.876313

Fun FoodsDancing Goats (Coffee class) 07CFF13Did you know that coffee only grows within 30 degrees ofthe equator, it is native only to Ethiopia, and is the secondmost traded commodity on the planet? Spend a few hourswith Wade Radina discussing the history of coffee, the fundamentalsof roasting and cupping, and current issues inthe industry. Course price includes a bag of fresh roastedcoffee and desserts from the Radina’s Coffeehouse.Instructor: Wade RadinaDate:10/19/2007 (F)Time:7:00 PM to 9:00 PMFee: $14.00Location: Radina’s Coffeehouse, Aggieville616 N. ManhattanTea Tasting Around the Globe 07CFF19In this class we will be talking about where tea is grownthroughout the world. Discussion will center on the processingof tea and various resulting tea types, what a teais, and finish with taste sampling of teas.Instructor: Stormy KennedyDate:11/15/2007 (Th)Time:6:00 PM to 8:00 PMFee: $12.00Location: UFM Kitchen1221 Thurston St., lower levelWine 101: Wine Appreciation 07CFF20Do you enjoy wine and want to know more about it? If so,this class is for you. Bob Campbell, owner of CandlewoodLiquor, Grant Holthaus, wine sales for Standard Beverageand Jeff Mosburg, wine sales for Glazer’s of Kansas willhelp demystify wine. They will discuss different grape varietals,major wine regions, proper tasting techniques andwine storage. Six wines will be sampled each evening.Food will be provided to showcase wine and food combinations.Participants must be 21 years of age to enroll in thisclass. Enrollment is limited and this class fills up quickly,so enroll early! Be ready to come and have some fun whilelearning about wine!Instructor: Bob CampbellDate:09/19/07 to 10/10/07 (W)Time:7:00 PM to 9:00 PMFee: $95.00Location: UFM Banquet Room1221 Thurston St.Indian Cooking07CFF22Rice is the staple food of India, especially of the ‘Southies’and in this class, you shall know why. We will start with anappetizer, then the main ‘entree’ and finally with a dessert,all made out of/with rice and the exotic Indian spices.Instructor: Pradeep MalreddyPradeep is a graduate student with the Anatomy and Physiologydepartment at the KSU College of Veterinary Medicine.Date:10/26/2007 (F)Time:6:30 PM to 8:30 PMFee: $22.00Location: UFM Kitchen1221 Thurston St., lower levelRecipes from the “Garden of Eden”-Ancient Foods from Iraq and Syria 07CFF26This class will cover the basics of how to cook several traditionalfoods, including dolma (stuffed grape leaves andvegetables), shish-kebab (beef and lamb), tabouli (salad),hummus (chick peas), baba ghanoush (egg plant) and baklava(dessert). Each evening will focus on a different dish.Course fee will cover cost of ingredients and instruction.Instructor: Raad Al-AniDate:10/24/2007 to 12/05/2007 (W)(No class 11/21)Time:6:30 PM to 8:00 PMFee: $75.00Location: UFM Kitchen1221 Thurston St., lower levelMiami Cuban Heat!07CFF27Enjoy a night of easy-to-prepare delicious recipes goodconversation and music. This class introduces studentsto the world of Cuban cuisine, which blends the spices ofSpain, the tropical tastes of the Caribbean and influencesof Miami cooking. Daiquiri’s will be served for those 21 andover.Instructor: David Espenoza, (785) 341-3410gablelewis@cox.netDavid is a Theory Instructor for Crum’s Beauty College. Hehas had over 20 years of restaurant experience and alsoworks as a part-time caterer specializing in Latino Cuisineand baked goods. David has a passion for cooking andwould love to share his culinary skills with you.Date:09/21/2007 (F)Time:6:00 PM to 9:00 PMFee: $24.00Location: UFM Kitchen1221 Thurston St., lower levelORGANIC & NATURALFOODS!Come check out our wide variety of Fresh, Healthy,and Organic foods that are sure to help you achieve ahealthier Lifestyle!- Produce- Bulk Grains & Flour- Dairy Products- Vegetarian Items- Gluten-Free Foods- Huge Variety of Herbsand Spices- Fresh Ground PeanutButter- Organic Meats- Full Service Deli-Wide selection of Vitamins& Supplements-Cruelty Free Health &Beauty AidsJoin us in helping promote anethical system of food production.Feed your family the cleanest andhealthiest food possible-Organic Clothing-Locally Owned / lowco-op pricesIf we don’t have it, we can get it for you!Always happy to take special orders523 S. 17thManhattan(Corner of Yuma & 17th)785-539-481114 www.tryufm.org1221 Thurston St.785.539.8763

Fun Foods ContinuedEvening of Southern Italian Cooking07CFF35With the arrival of the Fall harvest, Italian cooking traditionallychanges in taste and aroma. Chickpeas, pumpkins,broccoli, beans and cabbage begin to dominate the kitchenas Fall gardens begin to produce a new crop. Basil is replacedwith rosemary and oregano; fresh tomatoes with“pillate.” Join us for an evening of exploring some traditionalrecipes from Southern Italy as Christopher Renner teachesus some traditional dishes from Naples and Cilento.Instructor: Christopher Renner, (785) 341-9459rennerchristopher@yahoo.comChristopher E. Renner is a Ph.D candidate at Kansas StateUniversity in Curriculum and Instruction and in the GraduateCertificate program in Women’s Studies. He holds aMaster of International Education from Framingham (MA)State College and has done graduate work through CambridgeUniversity (UK), Teachers College - Columbia University,St. John’s University, and Mt. St. Joseph College. Inaddition to his formal academic studies, Mr. Renner holdsnumerous Trainer of Trainer Certificates in multiculturalstudies from English as a Second Language curricula, Dr.Payne’s “A Framework for Understanding Poverty”, and theGenerating Expectations for Student Achievement (GESA)curriculum. He has presented at numerous national andregional conferences.Traditional Indian Cuisine 07CFF29Discover Indian flavors! Enjoy an experience with traditionalIndian dishes reserved for special occasions that areeasy to make and can be shared with friends. Recipes willinclude a dish called Chicken Korma with rice vegetablepulao.Instructor: Sangeeta Nathsangeeta.nath@rediffmail.comDate:09/28/2007 (F)Time:6:30 PM to 8:30 PMFee: $19.00Location: UFM Kitchen1221 Thurston St., lower level2001 Claflin RoadManhattan785-587-4300‚ Outpatient mental health services‚ Medication evaluation and treatment‚ Alcohol and drug treatment and prevention services‚ Community support services for adults with severeand persistent mental illness‚ Community-based services for children andadolescents with serious emotional disturbance‚ 24-hour emergency services‚ Employee Assistance programsAfter hours, call 785-587-4342 or 800-609-2002Our highly qualified staff of psychiatrists, marriage and familytherapists, psychologists, social workers, and case managerswork with people of all ages.Sangeeta enjoys cooking and sharing with others. She wasborn in India and moved to Kansas with her husband whois attending K-State.Date:10/05/2007 (F)Time:6:30 PM to 8:30 PMFee: $15.00Location: UFM Kitchen1221 Thurston St., lower levelHome Brewing 10207CFF33This is a class for homebrewers who have used kits andare now ready to take the next step to all grain brewing.Prerequisite: Home Brewing 101 or previous extract brewingexperience. In order to participate, you must be 21 andover with a copy of current ID for UFM’s records. You maybring copy into office at 1221 Thurston or mail in beforeclass begins.Instructors: Little Apple Brew CrewDate:11/03/2007 to 11/17/2007 (Sa)Time:9:00 AM to 4:00 PMFee: $30.00Location: Call UFM for directionsRADINA’Scoffeehouse & bakeryManhattan’s original coffeehouse.Coffee in the European TraditionLoose Leaf TeaFresh Squeezed JuicesFruit SmoothiesFresh Baked PastriesArtisan BreadsSoups, Salads, Sandwiches616 N. Manhattan Ave. Aggieville, USA 785 537 2345Enroll online at our website:www.tryufm.org*View class descriptions*Times, dates and locations*Get information aboutUFM’s other programswww.tryufm.org1221 Thurston St.785.539.876315

Health & WellnessSahaj Marg Meditation07CHW02Sahaj Marg translates to “The Natural Path.” It is a natural,simple system of Raja Yoga meditation and spiritualpractice that helps one realize the ultimate potential withinone’s self. Regular spiritual practice under capable guidanceenables aspirants to progressively experience thesublime presence of the divine in their daily lives. TheSahaj Marg system is freely offered to seekers worldwide,and is effectively practiced by individuals from all walks oflife - diverse nationalities, religious backgrounds, and varioussocial conditions. The class involves three introductoryone-on-one training sessions followed by weekly groupmeditation sessions. Sept. 22-23 will be all day from 8-5pm. *PLEASE NOTE: All classes offered at no charge havebeen sponsored by the instuctor or anorganization.Instructor: Gayathri KambhampatiDate:Time:Fee:Location:09/22/2007 to 12/01/2007 (Sa)(Sept. 22-23 from 8-5)10:00 AM to NoonNo chargeUFM Conference Room1221 Thurston St., 2nd floorLiving the Art: Jin Shin Jyutsu 07CHW08Jin Shin Jyutsu is the art of harmonizing ourselves withthe creator. It is simple, powerful and profound. The bodyintuitively works toward balance and always communicatesits needs. Jin Shin Jyutsu is a way for us to interpret thosemessages and help ourselves. Healing is often a side effectof the art. Almost all of our class time will be spentpracticing self help. Wear comfortable clothes and bring asmile.Instructor: Kate Cashman, (785) 537-1911Kate Cashman has been studying Jin Shin Jyutsu sinceshe took a self-help class from UFM nine years ago! Sheis a certified Jin Shin Jyutsu practitioner and Self-Help instructor.Date:10/08/2007 to 10/22/2007 (M)Time:7:00 PM to 9:00 PMFee: $26.00Location: 1421 Colorado StreetBeginning Yoga07CHW15AZThis course will cover the basic fundamentals of yoga. Sibilantbreathing and breath ratios, coordination of movementand breath, proper sequencing of exercises, ten or morebasic exercises and introduction to yoga philosophy.Instructor: Ana Franklin, (785) 537-8224yogaconnection@gmail.comAna has been teaching Yoga since 1984. She began herown practice of Yoga in the early 1970’s. “My purpose isto give people a way that they can improve all areas oftheir lives so that they become happier, healthier and morerelaxed.”Date:08/21/2007 to 10/11/2007 (Tu/Th)Time:10:00 AM to 11:00 AMFee: $99.00Location: KSU Ahearn Room 302Beginning Yoga07CHW15BZInstructor: Ana Franklin, (785) 537-8224yogaconnection@gmail.comDate:09/17/2007 to 11/19/2007 (M/W)(No class 10/1, 10/31, 11/5)Time:10:00 AM to 11:00 AMFee: $99.00Location: KSU Ahearn Room 302Beginning Yoga07CHW15CZInstructor: Ana Franklin, (785) 537-8224yogaconnection@gmail.comDate:09/17/2007 to 11/19/2007 (M/W)(No class 10/1, 10/31, 11/5)Time:7:00 PM to 8:00 PMFee: $99.00Location: KSU Ahearn Room 302Intermediate Yoga07CHW21ZThis course will increase the student’s understanding ofhow to use the practice of yoga creatively to enhance allaspects of human life. Practice areas will include adaptingasanas and movement, using various breathing techniques,creating an individualized practice, and study ofYoga Sutras. Students will learn breathing methods andcontinue to refine the asanas while learning to adapt themto the individual body-type. Please bring a yoga/exercisemat and wear comfortable clothing that allows a full rangeof movement. It is best not to eat for at least two hoursbefore the class. Prerequisite: Eligibility for this course requiresa personal interview with Ana Franklin. Studentsmust make arrangements to meet with Ana to receive permissionto enroll for this course. Please call or email her at785-341-9908 or yogaconnection@gmail.com.Instructor: Ana Franklin, (785) 537-8224yogaconnection@gmail.comDate:10/16/2007 to 12/06/2007 (Tu/Th)(No class 10/30, 11/1, 11/22)Time:10:00 AM to 11:15 AMFee: $99.00Location: KSU Ahearn Room 302Community CPR & First Aid 07CHW25AThis is an 8 hour course that includes training in Adult,Child, and Infant CPR and First Aid. Participants will learnto recognize and care for breathing and cardiac emergenciesin adults, infants, and children; controlling bleeding;and many other useful skills. Students must pick up bookat American Red Cross, 2601 Anderson Ave.; fee does notinclude materials. There will be a $20 non-refundable depositfor this class.Instructor: Abby Thrash, abbythrash@gmail.comDate:09/21/2007 to 09/22/2007 (F/Sa)Time:F from 6:30 to 9:30 PM;Sa from 12:30 to 2:30 PMFee: $43.00Location: UFM Conference Room1221 Thurston St., 2nd floorCommunity CPR & First Aid 07CHW25BInstructor: Abby Thrash, abbythrash@gmail.comDate:09/22/2007 (Sa)Time:8:30 AM to 2:30 PMFee: $43.00Location: UFM Conference Room1221 Thurston St., 2nd floorCommunity CPR & First Aid 07CHW25CInstructor: Abby Thrash, abbythrash@gmail.comDate:09/22/2007 to 09/23/2007 (Sa/Su)Time:Sa from 3:00 to 6:00 PM;Su from 12:30 to 2:30 PMFee: $43.00Location: UFM Conference Room1221 Thurston St., 2nd floor16 www.tryufm.org1221 Thurston St.785.539.8763

Health & Wellness ContinuedCommunity CPR & First Aid 07CHW25DInstructor: Abby Thrash, abbythrash@gmail.comDate:09/23/2007 (Su)Time:8:30 AM to 2:30 PMFee: $43.00Location: UFM Conference Room,1221 Thurston St., 2nd floorCommunity CPR & First Aid 07CHW25EInstructor: Abby Thrash, abbythrash@gmail.comDate:10/19/2007 to 10/20/2007 (F/Sa)Time:Fri from 6:30 to 9:30 PM;Sa from 12:30 to 2:30 PMFee: $43.00Location: UFM Conference Room1221 Thurston St., 2nd floorCommunity CPR & First Aid 07CHW25FInstructor: Abby Thrash, abbythrash@gmail.comDate:10/20/2007 (Sa)Time:8:30 AM to 2:30 PMFee: $43.00Location: UFM Conference Room1221 Thurston St., 2nd floorCommunity CPR & First Aid 07CHW25GInstructor: Abby Thrash, abbythrash@gmail.comDate:Time:10/20/2007 to 10/21/2007 (Sa/Su)Sa from 3:00 to 6:00 PM;Su from 12:30 to 2:30 PMFee: $43.00Location: UFM Conference Room, 2nd floorCommunity CPR & First Aid 07CHW25HInstructor: Abby Thrash, abbythrash@gmail.comDate:10/21/2007 (Su)Time:8:30 AM to 2:30 PMFee: $43.00Location: UFM Conference Room, 2nd floorCome celebrate the Beach Museum’snew wing, new galleries, new showsSunday, October 21, 200711:00 a.m. – 7:00 p.m.Free tours, refreshments, art projects,games, performers, musicMarianna Kistler BeachMuseum of Art14th & Anderson Manhattan, KSBeginning Tai Chi Chaun 07CHW31Practiced by millions of peoplearound the world, the ancient and gentle Chinese martialart of tai chi offers the perfect balance of mind and body,strength and flexibility, grace and agility. Its smooth, fluidmovements offer exercisers of all ages improved fitness,stress reduction, and total relaxation. In this class we willintroduce the Yang style short form, which can be practicedby young and old, anytime, any place.Instructor: Mei Hwa (Tina) Terhune, (785) 539-4277Mei Hwa Terhune (Tina) is a native of China where sheacquired her knowledge of Tai Chi Chaun while attendingMing Chuang University in Taipei, Taiwan. She is a certifiedinstructor for Tai Chi for Arthritis and Yogafit. She specializesin 24 movement Beijing style, and “Cheng Man-Ching” Yang style.Date:10/03/2007 to 10/24/2007 (W)Time:5:30 PM to 6:30 PMFee: $43.00Location: UFM Banquet Room1221 Thurston St.Exhibitions:Paths to the Press: Printmaking andAmerican Women Artists, 1910-1960Let Me Show You the World:The Sewn Drawings of China MarksCopper Truck by Elliot PujolSelections from the museum’spermanent collectionClosed August 27 – October 20, 2007785.532.7718 www.ksu.edu/bmaYoga Lite07CHW65This is for people beginning their yoga practice. In thisclass you will learn gentle yoga poses, connecting transitionand breathing meditation. This will help strengthen themuscles and improve flexibility. Please wear comfortableclothes, bring yoga mat or large towel.Instructor: Mei Hwa (Tina) Terhune, (785) 539-4277Date:09/05/2007 to 09/19/2007 (W)Time:5:30 PM to 6:15 PMFee: $26.00Location: UFM Banquet Room1221 Thurston St.Living Full: Examining Emotional Eating07CHW51This class is for anyone who wishes to deal with their issuesabout food without dieting. Diets are about restrictingand policing one’s self, and furthering mistrust of our abilityto make nurturing choices. We will be examining andre-interpreting our thoughts and attitudes about eating andeating behaviors.Instructors: Kelley Casey & Kate Cashman(785) 537-1911Kelley Casey LSCSW is a psychotherapist practicing inthe Manhattan community since 2000. Specialties includeFamily/Relationship issues, chronic health symptoms andbehavioral symptoms.Kate Cashman has been studying Jin Shin Jyutsu sinceshe took a self-help class from UFM nine years ago! Sheis a certified Jin Shin Jyutsu practitioner and Self-Help instructor.Date:10/08/2007 to 10/22/2007 (M)Time:5:30 PM to 6:30 PMFee: $39.00Location: 1421 Colorado StreetTai Chi for Arthritis07CHW62This class is based on the Sun Lu-Tang style as developedby Dr. Paul Lam and supported by the American ArthritisFoundation. It is also an excellent way to get started inTai-Chi. We will learn the 12 basic movements and someQigong exercises, these will help improve balance and mobility,relieve pain through exercise and promote calmness.Participants should wear loose comfortable clothes and flatshoes suitable for exercise.Instructor: Don Terhune, (785) 539-4277Don Terhune is a Tai Chi instructor at Mercy Fitness Center.He has received advanced Tai Chi instructions fromseveral Tai Chi masters in the United States and has over10 years experience in teaching Tai Chi Chaun. He is aspecialist in the Yang style 24 movement Beijing Form, theChen Man-Ching form, and fan and sword forms. He is acertified instructor for Tai Chi for Arthritis by Dr. Paul Lam.Date:09/08/2007 to 09/22/2007 (Sa)Time:10:00 AM to 10:45 AMFee: $36.00Location: UFM Fireplace Room1221 Thurston St.Teach a Class at UFM*Enhance your business*Instructional opportunity for students*Network with others*Nice way to meet peoplewww.tryufm.org1221 Thurston St.785.539.876317

Health & Wellness ContinuedMeditation & Relaxation:Guided Meditation-Journey to the SevenDirections07CHW66AThe instructor will lead participants first through relaxationand grounding exercises then into a taped guided meditationby a Native American shaman. Bring pen and paper torecord your experiences of meeting spirit guides (animals,ancestors, angels) at each of the seven directions.Instructor: Palma Holden, (785) 539-1183Palma Holden began her spiritual journey in earnest nineyears ago (fall 1998) as a student of Sharon Landrith’s localmeditation classes. Palma has been an active memberof the Iris Cooperative and Livingwell communities and isan intuitive consultant offering spiritual readings for peopleand pets. She is a lifetime learner and teacher with anM.S. in Education, B.A. in English and Education, plus experiencerunning a small business.Date:11/10/2007 (Sa)Time:12:15 PM to 2:15 PMFee: $28.00Location: UFM Conference Room1221 Thurston St., 2nd floorGot an idea for a ufm class orinterested in teaching a class? UFM isalways looking for new ideas and newprojects. We want to hear from you!Call us at 539.8763 or emailufm@ksu.edu to share your ideas!Meditation & Relaxation:Introduction to Guided Meditation07CHW69In this class, we’ll discuss common components of meditation:creating sacred space; centering and grounding;breathing more deeply, clearing energy centers, and wewill participate in a guided meditation known as deeksha.Instructor: Palma Holden, (785) 539-1183Date:11/03/2007 (Sa)Time:12:15 PM to 2:15 PMFee: $28.00Location: UFM Conference Room1221 Thurston St., 2nd floorTHE SECRET & Beyond 07CHW18AAre you wanting to create more abundance in your life, yetyou need some motivation? In this workshop, we’ll viewand discuss the motivational movie, THE SECRET; uncoverand rewrite old beliefs that hinder personal success; exploreour top five passions in life, and create vision boardsreflecting our highest goals for prosperity, happiness andhealth.Instructor: Palma Holden, (785) 539-1183Date:09/12/2007 to 10/03/2007 (W)Time:7:15 PM to 9:00 PMFee: $38.00Location: UFM Fireplace Room1221 Thurston St.Enroll online at www.tryufm.orgTHE SECRET & BeyondInstructor: Palma Holden, (785) 539-1183Date:10/17/2007 to 11/07/2007 (W)Time:7:15 PM to 9:00 PMFee: $38.00Location: UFM Fireplace Room1221 Thurston St.07CHW18BProgressive Relaxation for Personal Use07CHW68This course will cover the techniques and uses of progressiverelaxation. It will include a demonstration and practicesessions with a partner where you can receive feedbackfrom the instructor. NOTE: Partner not required to register.Deadline for registration Sept. 9.Instructor: Amanda Barr, (816) 341-2992ambarr@ksu.eduAmanda is a Spanish Literature graduate student at K-State. Her many talents include speaking not only Spanish,but French, Irish Dance, theatre and hypnosis. The latter isa surprise talent that makes for interesting conversation,fun parties and possibly a back-up career plan!Date:09/12/2007 to 09/19/2007 (W)Time:7:00 PM to 9:00 PMFee: $29.00Location: International Student Center, KSUCorner of Midcampus Drive and Claflin18 www.tryufm.org1221 Thurston St.785.539.8763

L anguageBeginning Spanish for Adults07CLA02This introductory class will emphasize basic written andoral communication in Spanish. Classes are adapted tostudents’ preferences and pace, with main topics includinggreetings, numbers, colors, clothing and common adjectives.Instructor: Maria CosciaDate:10/02/2007 to 10/18/2007 (Tu/Th)Time:7:00 PM to 7:45 PMFee: $35.00Location: UFM Multipurpose Room1221 Thurston St.Spanish II07CLA05This is a continuation of Beginning Spanish for Adults. Thestudent should have knowledge or be familiar with Spanishlanguage.Instructor: Maria CosciaDate:10/30/2007 to 11/15/2007 (Tu/Th)Time:7:00 PM to 7:45 PMFee: $35.00Location: UFM Multipurpose Room1221 Thurston St.French Language07CLA04AThis class is an introduction to the French language. Theemphasis will be on conversation, grammar, proper pronunciationand every day vocabulary.Instructor: Emilie Rabbat, (785) 587-9036Emilie Rabbat is a naturalized citizen and is originally fromEgypt. Her training course, “Stage do Formation Pedagogic”was from the Catholic University of West-Angers,France. She received a French Diploma from the EgyptianGovernment and the Embassy of France in Cairo, Egypt.Her learning experience includes working with adult Egyptianteachers and teaching French for 20 years at a JesuitFrench School in Cairo.Date:09/05/2007 to 09/28/2007 (W/F)Time:10:00 AM to 11:00 AMFee: $46.00Location: UFM Fireplace Room1221 Thurston St.French LanguageInstructor: Emilie Rabbat, (785) 587-9036Date:10/03/2007 to 10/26/2007 (W/F)Time:10:00 AM to 11:00 AMFee: $46.00Location: UFM Fireplace Room1221 Thurston St.07CLA04BWin $1 off any UFM Class....by finding the “Fake Class” includedin this catalog!! Identify it when youregister and receive $1 off yourregistration for one class.Conversational Italian07CLA17Taken Italian 101? Been to Italy and struggled to get yourpoint across? This class will focus on speaking and listeningskill development for learners of Italian as an additionallanguage with emphasis on vocabulary acquisition anduse. The instructor lived in Italy for 17 years and has over20 years experience in foreign language instruction. Designedto be a fun event, drink your expresso before youcome to class and be ready to converse!Instructor: Christopher Renner, (785) 341-9459rennerchristopher@yahoo.comChristopher E. Renner is a Ph.D candidate at Kansas StateUniversity in Curriculum and Instruction and in the GraduateCertificate program in Women’s Studies. He holds aMaster of International Education from Framingham (MA)State College and has done graduate work through CambridgeUniversity (UK), Teachers College - Columbia University,St. John’s University, and Mt. St. Joseph College. Inaddition to his formal academic studies, Mr. Renner holdsnumerous Trainer of Trainer Certificates in multiculturalstudies from English as a Second Language curricula, Dr.Payne’s “A Framework for Understanding Poverty”, and theGenerating Expectations for Student Achievement (GESA)curriculum. He has presented at numerous national andregional conferences.Date:09/08/2007 to 10/27/2007 (Sa)Time:10:00 AM to NoonFee: $46.00Location: UFM Multipurpose Room1221 Thurston St.Beginning Conversational Sign Language07CLA23This class will build a basic knowledge of American SignLanguage including vocabulary used in everyday conversation.It will also cover a little about the culture of the deafcommunity. Participants should leave the class with a betterunderstanding of American Sign Language.Instructors: Toni Kroll, (785) 313-5555 & Maliah UllmerToni Kroll is a Certified Interpreter who has over 15 years ofexperience with sign language. She graduated with an AssociatesDegree, ITP, in American Sign Language in 1989.Toni was an interpreter in Washington D.C. for 3 years andwas involved with the deaf community. She also workedfor seven years in Seattle as an interpreter. She now Interpretsat KSU and does freelancing.Maleah Ullmer is in her second year as an interpreter atK-State. She is KQUAS certified level III and has workedin the Junction City school district as well as Wichita. Shecompleted ITP (Interpreter Training Program) at CowleyCommunity College in Wichita.Date:09/11/2007 to 10/18/2007 (Tu/Th)Time:6:30 PM to 7:30 PMFee: $69.00Location: KSU-Justin Hall Room 341www.tryufm.org1221 Thurston St.785.539.8763 19

LivinggreenUFM’s guide toa greener you!Gardening Organically | September 10Considering a more healthful way of gardening? Have you considered the harmfulimpact of chemical fertilizers on the soil and environment? Maybe you’vethought of “going organic” but didn’t know where or how to begin. This class canhelp! We’ll discuss soil fertility and preparation, pest management, and reasonableoptions and alternatives to chemicals for weed, disease, and pest controlin your garden.Instructor: Colleen Hampton (539-5934) is a seasoned Riley County ExtensionMaster Gardener who has a passion for all types of gardening. She has taughtUFM gardening classes for over 15 years. She is a member of the ManhattanCommunity Garden and several area garden clubs. Colleen welcomes yourquestions and class participation.Monday, 7-9 pm | UFM Solar AdditionAutumn on the Tallgrass Prairie | September 24Join Mike Haddock, author of 2006 Kansas Notable Book “Wildflowers andGrasses of Kansas: A Field Guide”, as he leads a fall wildflower walk. Mike willdiscuss late blooming autumn wildflowers and discuss some of our major speciesof tallgrass. Meet at the south parking lot of Washington Marlatt Park, west offSeth Childs Road (113) on Marlatt Avenue. The parking area is on the north sideof Marlett Avenue, which is a gravel road at that point. The walk will last one hour.Please wear clothing and footware appropriate for walking in heavy vegetation.*NOTE: In the event of rain, the walk will not be held.Monday, 5:30-6:30 pm | Washington Marlatt Park, south parking lotIt Is Easy Being Green!! | September 27Bring your ideas for “Greening” Manhattan to save the environment and $$$$.Karen McCulloh has worked on sustainable Manhattan projects, chaired EarthDay 20 and tries to consume as lightly as possible. She has also served on theRiley County Solid Waste Committee looking at waste disposal concerns, particularlyhousehold hazardous waste for decades. This evening will be a chance toshare ideas and learns some new ways of thinking about individual energy use.Instructor: Karen McCullohThursday, 7-8:30 pm | UFM Solar AdditionMeteorology BAsics | october 4Air masses, cold fronts, squal lines. What does it all mean? Investigate the naturalforces that shape our weather and climate. Discover how natural processesand human activities affect our atmosphere. Learn how we may be changingthe climate and other global systems by putting pollutants into the environment.Find out how you can help make a difference for your children and grandchildren,while learning money saving tips and strategies.Instructor: Dean Stramel teaches Earth Science at Manhattan High School.Thursday, 7-9 pm| UFM Solar AdditionSolar Energy for Your Home | October 6Discussion will include solar thermal systems for heating your home and providingdomestic hot water. These are the most cost-effective applications of solarenergy and can be well within the skills and tools of you and your neighbors.Instructor: Bill Dorsett has been working in solar energy since 1975, both in passiveand active thermal systems and in solar electric applications.Saturday, 10-Noon | UFM Solar AdditionUnderstanding Solar Electricity | October 6We can use our abundant sunlight to cook our food, heat our homes and waterand provide electricity and even make ice. This is an informal discussion ofthoughts on the sun’s wide ranging possibilities. We’ll discuss the goods and badsof both possibilities as well as the hardware required to do either.Instructor: Bill DorsettSaturday, 1-3 pm | UFM Solar AdditionIs Local Food or Organic Food Best?You may have heard the new slogan, “local is the new organic”. Is it really? Whatare the trade-off’s? What if you want both? This class will provide a forum for youto meet local farmers, learn about differences in nutritional quality due to productiontechniques, decide if food really needs to travel an average of 1200miles and learn about fair trade vs free trade, an implication of a local foodeconomy. Class will meet three times with three different topics.Topic #1- Meet local farmers, Oct. 11Topic #2- Fair trade and pricing, Oct. 18Topic #3- How local food impacts the local community, Oct. 25Instructors: Rhonda Janke teaches sustainable agriculture at KSU and co-ownsan organic farm in Wamego. Jennifer Guilford is a student in Horticulture with aminor in Leadership Studies.Thursday, 5:30-7:30 pm | UFM Fireplace RoomLIVING GREEN...SIMPLIFIED! | October 13Many people have joined the “Green Movement” by doing their part to protectthe environment. But what happens when you don’t know where to start? Thislecture will show you easy ways to reduce your impact on the environment bymaking simple changes to everyday decisions. You will learn how to incorporatesustainability in your life with easy-to-do tips and tricks…without breakingthe bank!! Topics discussed: myths about “living green”, earth-friendly products,adopting greener buying habits, simple solutions to an eco-friendly lifestyle.Instructor: Julia Bonney recently graduated from K-State with a degree in InteriorDesign. In August, she will begin graduate school at K-State and work towardsa Master of Science in Architecture with an emphasis in Ecological and SustainableDesign.Saturday, 10-Noon | UFM Fireplace RoomMake a Difference Workshop | November 18Sunset Zoo staff will teach you little things you can do that will make big impactsfor our planet. You will receive materials you can take home and immediatelyput into use. Join our team as we learn how to protect our world and all thecreatures that inhabit it. Registration deadline is Nov. 14Instructors: Rachel Soash has been teaching people around the world howto make a difference. Rachel has taught teachers and community membershow to make small changes that make big impacts towards preserving ourplanet. Becky Clark has been active in the K-State and Manhattan communityregarding environmental issues for the past 5 years. She co-directs the recyclingprogram for the Wakarusa Festival and knows how to make sustainable livingtangible and easy for everyone.Sunday, 2:30-4:30 pm | Sunset Zoo, 2333 Oak St.All classes are free to public20 www.tryufm.org1221 Thurston St.785.539.8763

UFM solar addition: renewing our commitment tocreating alternative renewable energyEvan Coughneour, Nathan and Simon Dorsett help install KalWallon UFM Solar Addition, 2007.Bill Dorsett and his son, Simon work on UFM Solar Addition’s skylights, 2007.UFM is completing an extensive rehabilitationon our solar addition, generally knownas the Green House. The original facilitywas contructed, furnished and equippedthrough grants from the U. S. Departmentof Energy, City of Manhattan, and the Associationfor Community Based Education,with labor subsidies from the Kansas Departmentof Human Resources.The Solar Addition is the only facility of its kindin the area. The building was designed tobe a multipurpose facility providing a highlyvisible, publicly accessible, regional demonstrationof the effectiveness of solar energyin heating, to display greenhouse plantproduction for the community with facilitiesthat can accommodate special populations,and to provide community meetingand classroom space.Many university and community groupshave taken advantage of the facility for awide array of projects, meeting space andeducational activities.K-State horticultural therapy, horticultureand architecture students have conductedresearch on organic food production andhave assisted in horticultural therapy activities.Architecture students have monitoredthe thermal performance aspects of thebuilding and have developed educationalprograms on low-cost, sustainable alternativeenergy. The building was designed forconvenient access by both disabled andelderly citizens. Big Lakes DevelopmentalCenter and Pawnee Mental Health Serviceshave both used the facility for plant productionand horticulture therapy.The renovated facility will demonstrate theuse of passive solar energy, photovoltaiccells for energy production as well as waysto improve the efficiency of any home suchas lighting, weather proofing and windowreplacement.UFM would like to thank the Caroline F. PeineFoundation for providing funding for rehabilitationof the structure.TIPS ON RECYCLYING, REUSING15 WAYS TO START LIVING GREEN1. RECYCLE THIS CATALOG2. BRING YOUR OWN BAGS TO GROCERYSTORE (SAVE 5 CENTS PER BAG AT DILLONS)3. ADJUST THERMOSTAT FOR THE SEASON4. RIDE YOUR BIKE OR CARPOOL5. PLANT a GARDEN6. SWITCH to COMPACT FLUORESCENTLIGHT BULBS7. CHECK YOUR TIRE AIR PRESSURE(UNDERINFLATED TIRES REDUCE FUEL EFFICIENCY)8. BUY ORGANIC or LOCAL FOOD9. GET a LIBRARY CARD10. DONATE HOUSEHOLD GOODS to LOCAL CHURCHES11. START COMPOSTING12. HAVE a GARAGE SALE13. DON’T RUN WATER WHILE BRUSHING TEETH14. TURN OFF LIGHTS WHEN YOU LEAVE THEROOM15. ALWAYS REDUCE, REUSE AND RECYCLE!!!UFMSolar AdditionOpen HouseDate: October 6, 2007Time: 10 am to 3 pmLocation: 1221 Thurston St.Free to PublicVisit UFM’s newly renovated Solar Addition as partof National Solar Tour. Learn about our passive solarsystem, photovoltaic cells and ways to improveenergy efficiency in your home environment.Educational activities and handout materials willbe available of alternative energy and recyclingresources in our community.For more information please contact Linda Teener at785.539.8763, lteener@ksu.eduIf you have a display and/or activity, and would like toparticipate in the open house, please contact Val at539.8763 or valcoltharp@gmail.comwww.tryufm.org1221 Thurston St.785.539.876321

Loretta Ross“bringing human rights home”7:00 pm, sept. 18th, tuesdaya part of community cultural harmony week“building a diverse, inclusive manhattan”workshop: “reproductive justice & human rights”time: 1-5 pm, sept. 18th, manhattan public library2007national coordinator for sistersong women of color reproductive health collective,atlanta, gawebsite: www.sistersong.netfocusing on social justice,human rights, world peaceand international developmentFor more information on Lou Douglaslectures, call UFM at 539.8763 orvisit UFM’s website:www.tryufm.orgRobert Egger“our 40 year journey from charity to change”7:00 pm, oct. 30th, tuesdaybook signing following the lecture and q & afounder & president of the dc central kitchen & author of “begging for change:the dollars and sense of making nonprofits responsive, efficient, and rewarding for all”website: www.dccentralkitchen.orgboth lectures are at forum hall in ksu student union and free to publicBill DorsettBill has been working in solar energy since 1975, bothin passive and active thermal systems and in solar electricapplications. He has taught as a visiting instructorat KSU and KU and at UFM for more than 10 years .Sponsored by:“Whether you are concerned about energy independence, climate change, nationalsecurity or just your own pocketbook, renewable energy is enormously popular acrossall political parties and nationalities. We have some of the best solar resources inour nation, yet most states in the United States are leading Kansas. By using solarenergy in our own homes, each of us are in a position to start changing that.”Funding for the UFM solar addition renovation was madepossible by the caroline f. peine foundation with supplemental supportfrom the manhattan community foundationThanks so much to the following people who provided guidance andtechnical assistance to the renovation of the UFM solar addition:785.776.3771 | www.claflinbooks.comQWhy is solar energy important now?It has become painfully obvious to everyone from the White House tolocal homeowners that we need to find and use clean, reliable sourcesof energy that are available locally. Sunshine is available everywherein Kansas. From OPEC’s boycott in the 1970’s, we recognized thatone basic design goal is to keep things simple. The fewer parts, the lessthere is to go wrong and generally the less costly the system. If thereis a question about the future supply of oil, the uncertainty for naturalgas should alarm everyone. &Solar energy is as available as it hasalways been. We need just the individual decision to make use of it.In what ways can solar energy benefit me?Sunlight can easily provide the heat to give you hot showers and warmyour home. We’ve known how to do this for decades. Solar Electricitycan also run your computer and light your home.For guidance on the greenhouse renovation:kim williams, lee westervelt, sangeeta nath, jennifer guilfordFor technical assistance with the passive solar system and the photo voltaic project:gary coates, todd gabbard, ruth millerCan I afford it?Like any technology, some solar applications are fancy and expensive.But the ones we are interested in can be easily affordable by most ofus.For bringing the project to life: bill dorsett and sunwrights crew,evan coughneour, nathan dorsett, simon dorsett22 www.tryufm.org1221 Thurston St.A785.539.8763

Martial ArtsTae Kwon Do I07CMA01ZTae Kwon Do is an effective way to unify the mind andbody. It helps develop one’s health by increasing cardiovascularabilities, strength, balance and flexibility. The basicsof blocking, punching, kicking, self-defense and whitebelt form will be covered. Class will consist of practicingthese skills as a group, working with other classmates andthe instructor one on one.Instructor: David MooreDate:08/21/2007 to 12/06/2007 (Tu/Th)Time:6:30 PM to 7:30 PMFee: $72.00Location: KSU-Ahearn FieldhouseWhite Phoenix System Advanced 07CMA06Any person that signs up for this class should have experiencein striking and grappling techniques. The students willreceive a book containing all the required material for blackbelt in the White Phoenix System.Instructor: Stan WilsonDate:09/12/2007 to 11/14/2007 (W)Time:7:00 PM to 8:00 PMFee: $60.00Location: KSU-Ahearn FieldhouseJudo I07CMA08ZJudo I is intended not for gaining proficiency, but to gainunderstanding of how principles of dynamics (force, acceleration,momentum, work, rotation, moment of inertia, etc.)are used to gain physical advantage (subduing the opponent).Techniques are selected for safety of participantsand for demonstrating fundamental principles.Instructor: Isaac WakabayashiDate:08/21/2007 to 12/06/2007 (Tu/Th)(No class 11/22)Time:8:00 PM to 9:00 PMFee: $72.00Location: KSU Ahearn Room 302Tae Kwon Do II07CMA02ZThe Tae Kwon Do II class is for students who have completedTae Kwon Do I or who have at least 6 months ofmartial arts training. Students will continue to develop theskills of blocking, punching, kicking and self-defense.Instructor: David MooreDate:08/21/2007 to 12/06/2007 (Tu/Th)(No class 11/22)Time:7:30 PM to 8:30 PMFee: $72.00Location: KSU-Ahearn FieldhouseWhite Phoenix Systems Basics 07CMA03The WPS is a martial art that teaches the students to defendand develop themselves to be a better person on thephysical, mental and spiritual levels. It does not spend timeworking on sport, modern hand to hand combat or policemethods. The mental methods used in the WPS are takenfrom various sources and much of the strategy is from themethod of Ninjutsu. The physical techniques of the WPS“per se” are 40% Kung Fu, 40% (Japanese) Jujutsu and20% from other sources. The aerobic training of the WPS isdoing solo techniques and forms and the strength trainingis by dynamic tension is by exercises and forms. Studentswill receive one book and two mini-manuals.Instructor: Stan WilsonStan Wilson has been doing martial arts for 37 years. Hehas written over 20 books and manuals and produced anumber of video tapes. He has a second degree blackbelt in Hakkoryu Jujutsu, a first degree black sash in MewHing’s 18 Daoist Palm’s Kung Fu, a third degree black sashin Pai Lum Kung Fu, an eight degree black sash in ZeeDo Lum Kung Fu and is the founder of the White PhoenixSystem.Date:09/10/2007 to 11/19/2007 (M)(No class 10/01)Time:7:00 PM to 8:00 PMFee: $60.00Location: KSU-Ahearn FieldhouseAsk about our Adult &Youth scholarshipsat 539.8763Lao Hu Pai Kung Fu07CMA05Students will learn and be promoted in a unique systemwhere the original founder mastered the Chinese (Tibetan)kung fu and Japanese (Okinawan) karate. Students willlearn basic stances, blocks, punches, kicks, exercises,forms and fighting techniques. Students will soon learn opponentcontrol (jujutsu and chi na) and take downs. Animalforms and animal fighting techniques will be taught as studentsadvance. This class is for students age 14+.Instructor: Dr. Michael Tran, mtrandpm@hotmail.comDr. Michael Tran has been in martial arts for 21 years. Hehas black certificates in Lao Hu Pai Kung Fu, Won HopLoong Chuan Kung Fu and Goshin Aikijutsu. He has othertrainings in Vovinam Viet Vo Dao, Shaolin Long Fist andPraying Mantis Kung Fu.Date:09/05/2007 to 12/12/2007 (W)Time:6:00 PM to 8:00 PMFee: $62.00Location: KSU-Ahearn FieldhouseJudo II07CMA09ZIn Judo II participants continue to gain understanding ofhow principles of dynamics are used to gain physical advantage.New and advanced skills are taught along withsafety techniques. In preparation for competitive effectiveness,techniques will be tailored to fit the individual’s physique.Instructor: Isaac WakabayashiDate:08/21/2007 to 12/06/2007 (Tu/Th)(No class 11/22)Time:9:00 PM to 10:00 PMFee: $72.00Location: KSU Ahearn Room 302Karate & Self-Defense (Adults & Youth)07CMA10Classes are structured to provide mental and physicalcoordination. Training is divided into 3 major areas: basicmotion (“Kihon”) with study of the fundamental technique,forms and pattern of movements and techniques htatdemonstrate physical/combative principles and sparring(“Kumite”). No matter your current situation, you will beguided by the hand step-by-step and shown exactly how toachieve Karate success. Class is for both adults and youth(ages 4+).Instructor: Habib Diop, hdiop@ksu.eduAs a martial art instructor, Habib has spent 9 years teachingpeople how to control their environment, properly breatheand to relax as you breathe and to overcome stress. Heis a champion and member of the Karate National teamin Senegal. He has also won awards from the NationalFederation of Karate in Senegal. He has worked with theJapanese most known “Sensei”, Sensei Ayashi, SenseiYoshinao Nambu. His own Sensei was directly formed bySensei Eiji Ogasahara.Date:08/23/2007 to 10/11/2007 (Th)Time:6:00 PM to 7:00 PMFee: $51.00Location: KSU-Ahearn Fieldhousewww.tryufm.org1221 Thurston St.785.539.8763 23

Personal InterestPhilosophy of Gurdjieff & Ouspensky07CPI08Explore the psychological system of the two Russian philosophersand teachers: Gurdjieff and Ouspensky. Theirphilosophy seeks to join Eastern traditions with Westernneeds by emphasizing a system of self-developmentgrounded in verification through personal exercises, discussionand reading aloud from Ouspensky’s A Psychologyof Man’s Possible Evolution.Instructor: David SeamonDavid Seamon has been active with Gurdjieff’s work for24 years. He has studied with J.G. Bennet, a pupil of bothGurjieff and Ouspensky.Date:09/06/2007 to 10/11/2007 (Th)Time:7:30 PM to 9:00 PMFee: $19.00Location: UFM Conference Room1221 Thurston St., 2nd floorHypnosis Workshop07CPI03Hypnosis has many functions, the least of these being forentertainment. This seminar will take a brief look at the historyand uses of hypnosis, both therapeutical and the morefamous. We will do a demonstration, a full-class hypnosis,and then we will work on techniques. What you see mayblow your mind! Deadline for registration is Oct. 7.Instructor: Amanda Barr, (816) 341-2992ambarr@ksu.eduParenting the Second Time Around 07CPI42These workshops are geared to Grandparents and Kinshipcaregivers who are responsible for providing the day-todaycare of children. The workshops will focus on issuessuch as:. Confusing feelings about the new parenting role. Getting to know the children. Rebuilding the family. Disciplining in the modern world. Planning the child’s future. Standing up for grandparents’ and other kinshipcaregivers’ rights. Nutritional, physical and emotional health issues. How to work with the school system. How to discuss family concerns with your childrenInstructor: Brandy James, (785) 317-2272bdjames@ksu.eduBrandy’s education background is in Psychology andHuman Development, B.S., from Ball State University inMuncie, IN. She has since added to her vita, a Mastersin Counseling and Higher Education, from Chapman University,in Sacramento, CA, with specialization certificatein Gerontology, from the University of Missouri, St. Louis.She is working on her doctorate in Family Life Educationand Consultation.Date:09/06/2007 to 10/04/2007 (Th)Time:7:00 PM to 8:30 PMFee: $20.00Location: UFM Fireplace Room1221 Thurston St.Make a Difference Workshop 07CEN40Sunset Zoo staff will teach you little things you can do thatwill make big impacts for our planet. You will receive materialsyou can take home and immediately put into use. Joinour team as we learn how to protect our world and all thecreatures that inhabit it.Instructors: Rachel Soash & Becky Clark, (785) 587-2737soash@ci.manhattan.ks.usRachel Soash has been teaching people around the worldhow to make a difference both locally and globally. Rachelhas taught teachers and community members how to makesmall changes that make big impacts towards preservingour planet.Becky Clark has been active in the K-State and Manhattancommunity regarding environmental issues for the past 5years. She co-directs the recycling program for the WakarusaFestival and knows how to make sustainable livingtangible and easy for everyone.Date:Time:Fee:Location:11/18/07 (Su)2:30 PM to 4:30 PMNo chargeSunset Zoo, 2333 Oak St.Amanda is a Spanish Literature graduate student at K-State. Her many talents include speaking not only Spanish,but French, Irish Dance, theatre and hypnosis. The latter isa surprise talent that makes for interesting conversation,fun parties and possibly a back-up career plan!Date:10/10/2007 (W)Time:7:00 PM to 10:00 PMFee: $27.00Location: International Student Center, KSUCorner of Midcampus Drive and ClaflinFlint Hills PFLAG (Parents, Families and Friends of Lesbians and Gays)Family Coffee Support Group:Small support group –– meets monthly at a PFLAG member’s house.Call 785-410-3130 or check website for upcoming dates and locationMonthly Educational meetings: 7:00 pm, third Tuesday of each monthEducational presentation on GLBT issues and an opportunity to socialize and network.Location: First Congregational Church, 700 Poyntz Ave, Manhattan, KSJoin with us as we continue to listen, support, and advocate for gay, lesbian, andtransgender people and their families. More info at www.fhpflag.orgGot an idea for a ufm class orinterested in teaching a class? UFM isalways looking for new ideas and newprojects. We want to hear from you!Call us at 539.8763 or emailufm@ksu.edu to share your ideas!Dances of Universal Peace 07CPI45Enter a sacred space with us. In this sacred space we dedicateourselves to peace within and without. The dancesare meditative movements sometimes described as “bodyprayers,” the movements are simple. Dances are done in acircle as we sing and chant sacred phrases from the world’sspiritual and religious traditions. It is said that music poetryand movement are the “language of the soul.” Ease ofmovement, song, and words make for an uplifting, light experience.Join us for a sense of flight and freedom. Moreinformation about the Dances of Universal Peace, begun in1971 in San Francisco by Samuel Lewis, can be found atwww.dancesofuniversalpeace.org/about.htm. NOTE: Thisclass meets Saturday in September, then the third Fridayin October and November.Instructors: Kathleen Erickson & Paul Zehr(785) 271-2378, kaepz@sbcglobal.netKathleen Erickson has been leading the Dances of UniversalPeace for over 15 years, in Wichita, Lawrence, Topekaand Manhattan. She will be joined by her husband, PaulZehr, who will be accompanying the Dances on guitar. BothKathleen and Paul are supervised dance leaders studyingwith Allaudin Ottinger from Kansas City.Date:09/22/2007 to 11/16/2007 (Sa/F)Time:Sa-3:00 to 5:00 PM; F-7:30 to 9:00 PMFee: $21.00Location: UFM Banquet Room1221 Thurston St.Introduction to Voiceovers 07CPI47Have you ever wanted to be the voice everyone hears oncommercials and documentaries? You too can become aProfessional Voiceover Artist! In this fun and interactiveclass, you will learn some of the details of the industry.Your instructor will coach you while recording your voice.Be warned -- many who have taken this class have goneon to become real, bona-fide professional Voice Actors!This class is taught by a professional voice actor from thevoice acting training company, Voices For All.Instructor: The Voices For AllThe Voices For All Coach/Producer/Instructors are knownfor their fun and informative presenting methods. OurCoaches have many years of experience in the VoiceoverIndustry and are masters at teaching all of the informationpertinent to making it in Voice Acting. Whether it be speaking,presenting, writing, producing, or announcing, VoicesFor All has it covered. With hundreds of Regional & NationalCommercials and Public Service Announcementsunder their belts, our Instructors not only deliver the highestquality education and coaching to their students, buttheir unique enthusiasm and expertise bring an element offun and excitement to the classroom as well.Date:12/02/07 (Su)Time:Noon to 2:00 PMFee: $30.00Location: UFM Conference Room,1221 Thurston St., 2nd floor24 www.tryufm.org1221 Thurston St.785.539.8763

Recreation & FitnessBallroom Dance07CRF13ACome dance with us! If you want to learn to dance witha partner, plan to attend a wedding, or you just want tobrush up on your steps, this class is for you. Swing, foxtrot,waltz, and Latin dancing are just a few of the steps youwill learn. Come experience the elegant world of BallroomDance. Classes fill rapidly and it is advisable to registerearly. Each person needs to register individually for bothnames to appear on the roster.Instructor:Date:09/07/2007 to 10/12/2007 (F)Time:7:15 PM to 8:15 PMFee: $42.00Location: Cross Roads, ECM, 1021 DenisonBallroom DanceInstructor:07CRF13BSwing & Salsa Dance07CRF27AHave some fun learning classic big band swing dance andsalsa. Learn the swing, salsa and lindy basics, lifts, spinsand jumps. You will learn to move around the dance floorto lively music and add some special moves as well asclosed and open positions, pretzels, drape and yoke, Romanhandshakes and other hot steps. Class emphasis willbe on learning the steps cleanly and precisely. No priordance experience is required! Wear comfortable clothingand non-stick shoes. Having fun is the only requirement!Each partner needs to register individually for both namesto appear on the roster.Instructor:Date:09/07/2007 to 10/12/2007 (F)Time:8:30 PM to 9:30 PMFee: $42.00Location: Cross Roads, ECM, 1021 DenisonBeginning Dance for Couples 07CRF38A“For Couples Only!” Bring your partner and HAVE FUNlearning how to dance to rhythms of Foxtrot, Swing, andLatin. This class is designed for beginning dancers whowish to learn how to dance with their partners and for intermediateor experienced dancers who wish to spend timedancing with that “special someone”. A partner is requiredfor this class. Each partner needs to register individually forboth names to appear on the roster.Instructor:Date:09/07/2007 to 10/12/2007 (F)Time:6:00 PM to 7:00 PMFee: $42.00Location: Cross Roads, ECM, 1021 DenisonBeginning Dance for CouplesInstructor:07CRF38BDate:10/19/2007 to 11/30/2007 (F)(No class 11/23)Time:7:15 PM to 8:15 PMFee: $42.00Location: Cross Roads, ECM, 1021 DenisonSwing & Salsa DanceInstructor:07CRF27BDate:10/19/2007 to 11/30/2007 (F)(No class 11/23)Time:8:30 PM to 9:30 PMFee: $42.00Location: Cross Roads, ECM, 1021 DenisonEnroll online at our website:www.tryufm.org*View class descriptions*Times, dates and locations*Get information aboutUFM’s other programsDate:10/19/2007 to 11/30/2007 (F)(No class 11/23)Time:6:00 PM to 7:00 PMFee: $42.00Location: Cross Roads, ECM, 1021 DenisonIntroduction to Golf07CRF04AGet some fresh air and find out if golf is the sport for you.This is a short course geared for beginning and intermediateplayers. The fundamentals of the full swing, shortgame, pitching, chipping, and putting will be covered.Some class time will be devoted to equipment used to playgolf, rules, etiquette, courtesy, conduct on the course, registeringto play, use of score card and handicaps.Instructor: Jim Gregory, (785) 539-1041Jim Gregory is a PGA professional at the Stagg Hill GolfCourse.Date:08/23/2007 to 09/13/2007 (Th)Time:6:30 PM to 7:30 PMFee: $36.00Location: Stagg Hill Golf Club, 4441 Fort RileyIntroduction to GolfInstructor: Jim Gregory, (785) 539-104107CRF04BDate:09/20/2007 to 10/11/2007 (Th)Time:6:00 PM to 7:00 PMFee: $36.00Location: Stagg Hill Golf Club, 4441 Fort RileyGolf in Junction City07CRF30AZThis course will emphasize the fundamentals of the full golfswing; the short game techniques of chipping, pitching,and sand shots; rules of play, course etiquette, selectionand use of equipment.Instructor: Jim PetersonDate:08/21/2007 to 10/09/2007 (Tu)Time:5:00 PM to 7:00 PMFee: $132.00Location: Rolling Meadows Golf Course,7550 Old Milford RoadGolf in Junction CityInstructor: Jim Peterson07CRF30BZDate:08/22/2007 to 10/10/2007 (W)Time:5:00 PM to 7:00 PMFee: $132.00Location: Rolling Meadows Golf Course,7550 Old Milford Roadwww.tryufm.org1221 Thurston St.785.539.8763 25

Recreation & Fitness ContinuedBeginning Belly Dance07CRF09AIn this dance technique class, you’ll learn all the foundationsof this ethnic dance form and get some great exercise.This class will cover the basics of hip, rib cage, andarm movements, as well as simple turns, traveling steps,combinations, and choreography. Please wear comfortableclothing that allows for ease of movement. Come joinus for creative movement and exercise in a positive andfun setting!Instructor: Keegan SchroederKeegan has been studying different forms of dance all ofher life. Ballet was her focus until she reached KansasState, where she began taking classes with the Maya ZahiraSchool. Since 2005, Keegan has found a new love inbelly dance. She encourages women of all shapes andsizes to try the dance because it truly enables women tosee themselves as beautiful on both the inside and on theoutside.Date:08/21/2007 to 09/25/2007 (Tu)Time:5:30 PM to 6:30 PMFee: $54.00Location: International Student Center, KSU,Corner of Midcampus and Claflin Rd.Beginning Belly DanceInstructor: Keegan Schroeder07CRF09BDate:10/09/2007 to 11/13/2007 (Tu)Time:5:30 PM to 6:30 PMFee: $54.00Location: International Student Center, KSU,Corner of Midcampus and Claflin Rd.STAGG HILLGOLF CLUBPro-ShopK-18 WestFor all your golfing needsFully equipped “discount” pro shopProfessional golf instruction available(Individual & group)Club regripping & repair539-1041Jim Gregory, PGA Professionalrecreation classes forchildren are listed inyouth & aquatics sectionsIntermediate Belly Dance 07CRF10AThis class is for those students who have taken at leastone session of Beginning Belly Dance or equivalent. Studentsin this class will learn additional dance movements,combinations, and choreography. Veil dancing will also beintroduced.Instructor: Lisa McNeil, lisajean.mcneil@gmail.comLisa “Gaitri” McNeil has been dancing for the past 8 years.In 2001, she joined the dance department at K-State andspent 4 years studying modern dance, various forms ofimprovisation, and choreography. During that time sheworked with nationally known artists such as Phillip Horvitzand Susan Warden. In that time she also began to informallystudy bellydancing and in the summer of 2003 sheofficially began studying with the Maya Zahira Company.Gaitri is also a nationally certified massage therapist andis interested in finding ways to bring a holistic approach toaspects of bellydancing. She has a love of accent movesand drum solos and is excited to share her passion formovement.Date:08/20/2007 to 10/08/2007 (M)(No class 9/3, 10/1)Time:6:00 PM to 7:00 PMFee: $54.00Location: International Student Center, KSU,Corner of Midcampus and Claflin Rd.Intermediate Belly Dance 07CRF10BInstructor: Lisa McNeil, lisajean.mcneil@gmail.comDate:10/22/2007 to 11/26/2007 (M)Time:6:00 PM to 7:00 PMFee: $54.00Location: International Student Center, KSU,Corner of Midcampus and Claflin Rd.RILEY COUNTYAsk about our Adultsand Youth scholarshipsat 539.8763Advanced Belly Dance07CRF11AThis class is for students who have taken at least twosessions of Intermediate Belly Dance or equivalent. Inthis class, we’ll cover intermediate and advanced topicssuch as finger cymbals, veil dancing, drum solos, folkloricdance, gypsy belly dance, floorwork, stage dynamics, andmore. We’ll also learn how to work with props such as tambourines,canes, swords, baskets, and candles. Requiredmaterials: hip scarf, veil, and finger cymbals. Performanceopportunities are provided, but not required.Instructor: Lisa McNeil, lisajean.mcneil@gmail.comDate:08/20/2007 to 10/08/2007 (M)(No class 9/3, 10/1)Time:7:05 PM to 8:05 PMFee: $54.00Location: International Student Center, KSU,Corner of Midcampus and Claflin Rd.Advanced Belly Dance07CRF11BInstructor: Lisa McNeil, lisajean.mcneil@gmail.comDate:10/22/2007 to 11/26/2007 (M)Time:7:05 PM to 8:05 PMFee: $54.00Location: International Student Center, KSU,Corner of Midcampus and Claflin Rd.Take a Peek at the Past(All visits—including peeks, looks & stares—are free.) That’s right...free!Riley County Historical Museum2309 Claflin• Exhibits of Riley County history—pioneer days to the present• Research library by appointment• Educational programs• Speakers bureau8:30-5:00 Tuesday-Friday2:00-5:00 Saturday-SundayPioneer Log CabinManhattan City Park• Walnut log cabin built in 1916• Pioneer home and tool exhibitOpen April-OctoberSunday 2:00-5:00and by appointmentGoodnow House Museum2309 Claflin• Home of Issac Goodnow(founder of KSU and Manhattan)• Free state advocate• Educator(common school to college)• A State Historic SiteCall 565-6490 for HoursWolf House Museum630 Fremont• 1868 stone home also served asa boarding house• Furnished with period antiques• Special exhibitsVictorian Manhattan: Life in 1885• 1:00-5:00 Saturday 2:00-5:00 Sundayand by appointmentFor more information, call 565-6490Teach a Class at UFM*Enhance your business*Instructional opportunity for students*Network with others*Nice way to meet peopleCall UFM at 539.8763HISTORICAL MUSEUM26 www.tryufm.org1221 Thurston St.785.539.8763

Recreation & Fitness ContinuedBelly Dance Conditioning Workout07CRF12ALooking for a new and different type of workout? Bellydancing is now a popular trend in exercise! In this class,you’ll get a total body workout. You’ll raise your heart rate,burn fat, and tone your muscles. Class will include warmup,break-down of basic belly dance movements, travelingsteps, shimmies, percussive hip work, abdominal and ribcage work, and sustained arm movements. This class isopen to all levels of students from beginner to professional.It is a great way for new students to cover the basics, andfor seasoned belly dancers to stay in excellent shape forperformance. Please wear comfortable clothing that allowsfor ease of movement. Bring water and be ready tosweat!Instructor: Michele Janette, (785) 979-4681michele@mayazahira.comMichele studied tap, ballet, and jazzdance when she was growing up.As an adult, she switched toswimming as her primary exercise,but rediscovered dance in2005 when she began to studybellydancing with The MayaZahira School. She enjoys thecombination of flexibility andstrength that comes with bellydancing.For her, bellydancing isphilosophically satisfying in encouragingwomen to love and appreciatetheir bodies in all their wonderful variety,and is also just plain fun to do!Date:08/22/2007 to 09/26/2007 (W)Time:5:30 PM to 6:30 PMFee: $54.00Location: International Student Center, KSU,Corner of Midcampus and Claflin Rd.Belly Dance Conditioning Workout07CRF12BInstructor: Michele Janette, (785) 979-4681michele@mayazahira.comDate:10/10/2007 to 11/14/2007 (W)Time:5:30 PM to 6:30 PMFee: $54.00Location: International Student Center, KSU,Corner of Midcampus and Claflin Rd.Professional Dance Troupe 07CRF152AMiddle Eastern Dance Choreography will be taught andrehearsed in preparation for a variety of public performances.Performances may include: professional belly danceproductions, birthday parties, baby showers, weddingshowers, wedding receptions, family gatherings, women’sretreats, festivals, sidewalk sales, corporate events, fundraisers,school assemblies, and more. Prerequisite: AdvancedBelly DanceInstructor: Lisa McNeil, lisajean.mcneil@gmail.comDate:08/21/2007 to 09/25/2007 (Tu)Time:8:00 PM to 9:00 PMFee: $54.00Location: International Student Center, KSU,Corner of Midcampus and Claflin Rd.Professional Dance Troupe 07CRF152BInstructor: Lisa McNeil, lisajean.mcneil@gmail.comDate:10/09/2007 to 11/13/2007 (Tu)Time:8:00 PM to 9:00 PMFee: $54.00Location: International Student Center, KSU,Corner of Midcampus and Claflin Rd.Advanced Middle Eastern Belly Dance07CRF32ZThis dance technique course will cover advanced level MiddleEastern dance movements, including layering of multiplemovements, advanced zill technique, advanced veilwork and double veil, beginning floorwork, basic balancingtechniques, combinations, and choreography. Students willalso delve deeper into the fundamentals of Middle Easternmusic and rhythms, history, culture, and costuming, as theyapply to the dance. Prerequisite: Beginning MiddleEastern DanceInstructor: Lisa McNeil, lisajean.mcneil@gmail.comDate: 08/28/2007 to 11/06/2007 (Tu)Time: 6:00 PM to 7:30 PMFee: $102.00Location: KSU Ahearn Room 302Yogilates 07CRF142AZYogilates is a hybrid class combiningboth yoga and pilates.You will learn about the differenttypes of yoga and allthe various poses with theirbeginner and more advancedposes. Pilates is a seriesof exercises or poses thatare connected in a particularway to increase circulation andflexibility. Learn what the “powerhouse”is as we strengthen ourbacks and abdominals. A sticky matis recommended but not required. Pleasewear comfortable clothes that will not restrictmovement and try not to eat 2 hours before class (a smallsnack is OK).Instructor: Diana Knox, (785) 539-7095ebunny@sbcglobal.netDiana Knox has been involved in the fitness industry forover 12 years as a certified instructor and director. As theFitness Director and a personal trainer at ProFitness in Aggieville,she offers classes incorporating step, yoga, stabilityball, pilates, weight training/toning, kickboxing andyogilates. Her classes are available in Manhattan throughUFM, K-State for credit, ProFitness and the LIFE Programat KSU.Date:08/20/2007 to 10/10/2007 (M/W)(No class 9/3, 10/1)Time:9:00 AM to 10:00 AMFee: $75.00Location: Pro Fitness, 1125 Laramie St.YogilatesInstructor: Diana Knox, (785) 539-7095ebunny@sbcglobal.net07CRF142BZDate:10/15/2007 to 12/05/2007 (M/W)(No class 11/21)Time:9:00 AM to 10:00 AMFee: $75.00Location: Pro Fitness, 1125 Laramie St.Yogilates07CRF142CZInstructor: Diana Knox, (785) 539-7095ebunny@sbcglobal.netDate:08/20/2007 to 10/10/2007 (M/W)(No class 9/3, 10/1)Time:10:30 AM to 11:30 AMFee: $75.00Location: Pro Fitness, 1125 Laramie St.Win $1 off any UFM Class....by finding the “Fake Class” includedin this catalog!! Identify it when youregister and receive $1 off yourregistration for one class.YogilatesInstructor: Diana Knox, (785) 539-7095ebunny@sbcglobal.net07CRF142DZDate:10/15/2007 to 12/05/2007 (M/W)(No class 11/21)Time:10:30 AM to 11:30 AMFee: $75.00Location: Pro Fitness, 1125 Laramie St.YogilatesInstructor: Diana Knox, (785) 539-7095ebunny@sbcglobal.net07CRF142EZDate:08/21/2007 to 10/11/2007 (Tu/Th)Time:Noon to 1:00 PMFee: $75.00Location: Pro Fitness, 1125 Laramie St.Advanced Yogilates07CRF143ZThis class will focus on blending yoga and Pilates posespreviously practiced in Yogilates and introducing moreadvanced options. Power yoga, partner yoga, and useof props with both disciplines will be discussed and practiced.The same guidelines will be followed as in previousYogilates classes. A sticky mat is recommended but notrequired. Please wear comfortable clothing that will notrestrict movement. (*Prerequisite: previous enrollment inYogilates.)Instructor: Diana Knox, (785) 539-7095ebunny@sbcglobal.netDate:10/16/2007 to 12/06/2007 (Tu/Th)(No class 11/22)Time:Noon to 1:00 PMFee: $75.00Location: Pro Fitness, 1125 Laramie St.Basic Step for Fitness07CRF144ZThis class is designed for those people interested in increasingtheir fitness levels while having fun! Learn the terminologyused in step classes, as well as the safety guidelinesand various styles of stepping. Classes begin with awarm-up, followed by the step workout. Occasional use ofother equipment (such as tubing, stability balls and weights)may be incorporated in the final 20 minutes of class, alongwith stretching and cool down. Please wear comfortableclothing and proper shoes (cross training with good support).Open to those men and women who have had littleor no step experience and would like to learn and get fit atthe same time!Instructor: Diana Knox, (785) 539-7095ebunny@sbcglobal.netDate:08/21/2007 to 10/11/2007 (Tu/Th)Time:10:30 AM to 11:30 AMFee: $75.00Location: Pro Fitness, 1125 Laramie St.Intermediate/Adv. Step for Fitness07CRF145ZThis class is designed for those students with previousstep experience or have taken Basic Step for Fitness. Stepterminology and safety will be stressed, as well as moreintricate choreography skills introduced for a fun workout.Occasional use of other equipment (such as tubing, stabilityballs and weights) may be incorporated in the final15 minutes of class. Please wear comfortable clothing andproper shoes (cross training with good support). Not designedfor the beginner student.Instructor: Diana Knox, (785) 539-7095ebunny@sbcglobal.netDate:10/16/2007 to 12/06/2007 (Tu/Th)(No class 11/22)Time:10:30 AM to 11:30 AMFee: $75.00Location: Pro Fitness, 1125 Laramie St.www.tryufm.org1221 Thurston St.785.539.876327

Recreation & Fitness ContinuedIntroductory Course to Boxing for Women &Men (Ages 16+)07CRF14AInstructor, Lorissa Ridley-Fink, owner and operator of K.O.Boxing, USA certified boxing coach and holding over 25years coaching fitness has created a boxing program thatwill appeal to men and women alike who have the desire tolearn to box. Although this desire may be for several differentpersonal reasons the K.O. boxing training program isprofessionally designed to appeal to all ages, shapes andsizes. Beginners are encouraged to take this course dueto its personal training style instruction. Whether you areinterested in losing weight, getting in great shape, stressrelief, self-protection, gaining boxing knowledge, and evenwish to become an amateur boxer, this is where your trainingbegins. This 5-week introductory course will introducestudents to the sport of boxing by learning boxing terminologyalong with executing boxing skills with proper form andtechnique. Students will hit the heavy bags, work on theirhand-eye coordination and rhythm on the double end bagsand speed bags, strength train like a boxer to gain musclestrength and endurance, train to work the catch mitts, participatein fitness training including core-abdominal workouts,footwork drills that build balance and shadow-boxingworkouts that will kick start your heart. Best of all makenew friends and be a part of a team! This is a no contact,no sparring course. NOTE: Fee includes the required 180hook and elastic hand-wraps.Instructor: Lorissa Ridley-Fink, (785) 341-1708koboxer@sbcglobal.netLorissa Ridley is the owner and operator of K.O. BoxingGymnastics, Dance & Fitness. Lorissa has been instructinggymnastics, dance and fitness for over 20 years. She begandancing in 1969 and has continued her lifelong journeyin the field to bring Manhattan incredible fitness classes including: boxing, kickboxing, self-defense, hip hop dance,Dancenastics, Sportnastics for boys, K-State credit boxingclasses and much more. For Lorissa’s detailed bio andmore class information, call Lorissa at 785-341-1708.Date:09/05/2007 to 10/08/2007 (W/M)Time:6:30 PM to 7:30 PMFee: $98.00Location: K.O. Boxing,2303 Tuttle Creek BoulevardIntroductory Course to Boxing for Women &Men (Ages 16+)07CRF14BInstructor: Lorissa Ridley-Fink, (785) 341-1708koboxer@sbcglobal.netDate:10/10/2007 to 11/12/2007 (W/M)Time:6:30 PM to 7:30 PMClass fee: $98.00Location: K.O. Boxing,2303 Tuttle Creek BoulevardIntroductory Course to Boxing for Women &Men (Ages 16+)07CRF14CInstructor: Lorissa Ridley-Fink, (785) 341-1708koboxer@sbcglobal.netDate:11/14/2007 to 12/19/2007 (W/M)Time:6:30 PM to 7:30 PMClass fee: $98.00Location: K.O. Boxing,2303 Tuttle Creek BoulevardNo Contact Boxing for Men 07CRF49AZLearn to box! Train like a pro! Get an incredible workout!Strengthen and tone your arms, abs, and lower body. Gainconfidence, have fun, and relieve stress. Gloves will beprovided and also are available for purchase. There willbe no contact with other participants. Workouts will beon the heavy bag, double end bag, funnel bag, jumbo balland freestanding bags. Learn punches, defensive moves,combos, and how to get awesome abs! Open to men andwomen.Instructor: Lorissa Ridley-Fink, (785) 341-1708koboxer@sbcglobal.netDate:08/20/2007 to 10/10/2007 (M/W)(No class 9/3, 10/1)Time:2:00 PM to 3:10 PMFee: $129.00Location: K.O. Boxing,2303 Tuttle Creek BoulevardNo Contact Boxing for Men 07CRF49BZInstructor: Lorissa Ridley-Fink, (785) 341-1708koboxer@sbcglobal.netDate:10/15/2007 to 12/05/2007 (M/W)(No class 11/21)Time:10:30 AM to 11:30 AMFee: $129.00Location: K.O. Boxing,2303 Tuttle Creek BoulevardNo Contact Boxing for Men 07CRF49CZInstructor: Lorissa Ridley-Fink, (785) 341-1708koboxer@sbcglobal.netDate:10/16/2007 to 12/06/2007 (Tu/Th)(No class 11/22)Time:6:30 PM to 7:30 PMFee: $129.00Location: K.O. Boxing,2303 Tuttle Creek BoulevardIntermediate Boxing07CRF54AZParticipants in boxing must protect themselves at all times.A boxer must be able to move easily with speed, powerand agility, while thinking on their feet. Prerequisite for thisclass is to have completed Boxing for Women/No ContactBoxing for Men or have at least one year of boxing training.This does not include aerobic boxing classes. Students willcontinue working on their punches, execute combos andparticipate in bag training. They will train their bodies anddiscipline their minds. In this no contact boxing class, studentswill not spar. There will be intense “Catch Mitt” training.Boxing conditioning in this class will include: Powerand speed drills, agility, hand-eye coordination exercises,balance and footwork drills, upper and lower body strengthtraining, hard core abs, and strengthening physical endurance.Endurance is pushing your body past your mind’sdesire to stop. Glove up, protect yourself and be ready tomove!Instructor: Lorissa Ridley-Fink, (785) 341-1708koboxer@sbcglobal.netDate:08/20/2007 to 10/10/2007 (M/W)(No class 9/3, 10/1)Time:7:30 PM to 8:40 PMFee: $129.00Location: K.O. Boxing,2303 Tuttle Creek BoulevardIntermediate Boxing07CRF54BZInstructor: Lorissa Ridley-Fink, (785) 341-1708koboxer@sbcglobal.netDate:10/15/2007 to 12/05/2007 (M/W)(No class 11/21)Time:7:30 PM to 8:30 PMFee: $129.00Location: K.O. Boxing,2303 Tuttle Creek BoulevardIntermediate Boxing07CRF54CZInstructor: Lorissa Ridley-Fink, (785) 341-1708koboxer@sbcglobal.netDate:08/21/2007 to 10/11/2007 (Tu/Th)(No class 11/21)Time:10:30 AM to 11:30 AMFee: $129.00Location: K.O. Boxing,2303 Tuttle Creek Boulevard28 www.tryufm.org1221 Thurston St.785.539.8763

Recreation & Fitness ContinuedIntermediate Boxing07CRF54DZInstructor: Lorissa Ridley-Fink, (785) 341-1708koboxer@sbcglobal.netDate:10/16/2007 to 12/06/2007 (Tu/Th)(No class 11/22)Time:10:30 AM to 11:30 AMFee: $129.00Location: K.O. Boxing,2303 Tuttle Creek BoulevardTennis07CRF19AZThe focus of this tennis class will be to introduce the propertechnique of each tennis stroke. Scoring, rules, singleand doubles formations, shot selection, and match play willalso be covered. Come enjoy the “Sport of a Lifetime.” Allplayers must wear appropriate tennis shoes (no runningshoes) and comfortable workout attire. Students must providetheir own tennis rackets.Instructor: Bill FraleyDate:09/04/2007 to 11/13/2007 (Tu)Time:1:30 PM to 3:00 PMFee: $82.00Location: 3615 Claflin Road,Cotton Wood Racquet ClubTennisInstructor: Bill FraleyDate:09/05/2007 to 11/14/2007 (W)Time:1:30 PM to 3:00 PMFee: $82.00Location: 3615 Claflin Road,Cotton Wood Racquet Club07CRF19BZBeginning Fencing07CRF21ZBeginning fencing is an introduction to the fundamentalsof modern sport fencing. Of the three weapon types (foil,epeé, sabre) sanctioned in international competitions, onlyfoil is taught in beginning fencing. Fencing entails progressiveconditioning of the shoulders, lower torso and legsalong with fine motor enhancement of the fingers andwrists. Understanding fencing has wide application off thestrip-integrating diplomacy, aggression, speed and skill.Instructor: Jeff GwirtzDate:Time:Fee:Location:08/27/2007 to 12/03/2007 (M)(No class 9/3, 10/1)6:00 PM to 7:30 PM$52.00/ Has equipment$82.00/ Use instructorKSU-Ahearn FieldhouseIntermediate Fencing07CRF22ZIntermediate fencing continues with the concepts presentedin beginning foil fencing. Emphasis is on technique refinement,theory of attack, and bouting.Instructor: Jeff GwirtzDate:Time:Fee:Location:08/27/2007 to 12/03/2007 (M)(No class 9/3, 10/1)7:30 PM to 9:00 PM$52.00/ Has equipment$82.00/ Use instructorKSU-Ahearn FieldhouseHip Hop Dance07CRF43A high-energy class that uses the latest Hip Hop movesand sounds of R&B, Rap, and Pop music to get you movingand dancing the day’s stress away. In this class, studentswill learn basic rhythm and develop their own senseof style. Everyone is invited to come and take part in thisfun-filled hip hop class. You will be dancing circles aroundpeople when you’re done!Instructor: Malaika Tate-Scott, mscott7@ksu.eduDate:11/13/2007 to 12/04/2007 (Tu/Th)(No class 11/22)Time:6:00 PM to 7:00 PMFee: $52.00Location: KSU Ahearn Room 302Zumba Dance07CRF08AZumba is a fusion of Latin and International music - dancetheme that creates a dynamic, exciting, effective fitnesssystem! It is based on the principle that a workout shouldbe “FUN AND EASY TO DO” allowing Zumba participantsto stick to the Zumba Fitness program and achieve longtermhealth benefits.Instructor: Elsa Toburen, (785) 494-2836elsatob@hotmail.comElsa was born and raised in Tarapoto, Peru. She grew uplistening to Latin music. Her mother is a Peruvian folk dancer.With her Peruvian heritage and her passion for dance,Elsa is the right person to teach Zumba!Date:09/10/2007 to 10/08/2007 (M/W)(No class 10/01)Time:6:00 PM to 7:00 PMFee: $54.00Location: KSU Ahearn Room 302Zumba DanceInstructor: Elsa Toburen, (785) 494-2836elsatob@hotmail.comDate:10/15/2007 to 11/07/2007 (M/W)Time:6:00 PM to 7:00 PMFee: $54.00Location: KSU Ahearn Room 30207CRF08BThe Morning Star Bed & Breakfast“Exceptional Accommodations in the Heart of Manhattan”785-587-9703 www.morningstaronthepark.comwww.tryufm.org1221 Thurston St.785.539.876329

Recreation & Fitness ContinuedArchery Instructor Training & Certification07CRF37ZIn this Level I Basic Training and Certification archery programyou will learn how to set up and operate a safe shorttermarchery program, how to teach new archers, how tomaintain your equipment, and how to create fun gamesfor your new archers. The required NADA textbook will beavailable for purchase for the instructor at the first classmeeting.Instructor: Tom Korte, (785) 494-8889Date:10/08/2007 to 11/26/2007 (M)Time:7:00 PM to 8:45 PMFee: $94.00Location: Pro Fitness, 1125 Laramie St.Canoe Camping07CRF53ZThis class covers the interface between canoeing andcamping. Learn how canoeing changes when adapting tothe camping environment. The instruction will not be relatedto basics of camping (putting up tents, building fires,etc). Instead, the class would cover topics like planning,wet-condition packing, navigation, specialized gear requirements,how paddling changes when paddling loadedcanoes, focused safety issues, etc - all topics that peopleneed to be proficient in before venturing out on their owncanoe camping trips.Instructor: Steve SpencerDate:11/03/2007 to 11/10/2007 (Sa)Time:8:00 AM to 5:00 PMFee: $101.00Location: Natatorium, KSU campusGolf in Salina07CRF06AZThis course will emphasize the fundamentals of the fullgolf swing; the short game techniques of chipping, pitchingand sand shots; rules of play, course etiquette, selectionand use of equipment. Time is allowed for bothclassroom and golf course play and driving range practice.Students are responsible for one round of golf andadditional basket of balls - $5.00/basket.Instructor: Ronda Green, (785) 819-4653Date:08/27/2007 to 10/29/2007 (M)(No class 9/3, 10/1)Time:12:45 PM to 2:45 PMFee: $140.00Location: 3142 Scanlan Ave,KSU Salina Rec CenterGolf in Salina07CRF06BZInstructor: Ronda Green, (785) 819-4653Date:08/27/2007 to 10/29/2007 (M)(No class 9/3, 10/1)Time:5:30 PM to 7:30 PMFee: $140.00Location: 3142 Scanlan Ave,KSU Salina Rec CenterGolf in Salina07CRF06CZInstructor: Ronda Green, (785) 819-4653Date:08/29/2007 to 10/17/2007 (W)Time:12:45 PM to 2:45 PMFee: $140.00Location: 3142 Scanlan Ave,KSU Salina Rec CenterIntermediate/Advanced Golf in Salina07CRF31ZThis course is designed for students to develop advancedskills. Students will practice improving their golfswing and short game both on the driving range and onthe golf course. Students are responsible for one roundof golf and additional basket of balls - $5.00/basket.Instructor: Ronda Green, (785) 819-4653Date:08/30/2007 to 10/18/2007 (Th)Time:5:30 PM to 7:30 PMFee: $140.00Location: 3142 Scanlan Ave, Salina Rec CenterScuba Diving in Salina 07CAQ107ZThis course will prepare students for NAUI Scuba Divercertification. Areas of information covered include introductoryinformation for certification, knowledge of theequipment, physics of diving, medical problems relatedto diving, use of diving tables, diving environment, andgeneral information. The date for certification will be determinedat a later date. A certification fee of $75 will beassessed at the time of check out dives. However, neitherUFM nor KSU is responsible for the certification. Traveland lodging are at the student’s expense. Students mustprovide their own masks, fins and snorkels which will beavailable for purchase at the first session, the purchaseof equipment ranges from $100 to $175. There is a nonrefundablematerial fee of $50 for withdrawing from theclass after the first day.Instructor: Jeff Wilson, (785) 313-4231wheatlan@kansas.netDate:09/06/07 to 10/18/07 (Th)Time:6:00 PM to 10:00 PMFee: $265Location: Salina YMCA, 570 YMCA Dr.Enroll online at www.tryufm.org~Salina Classes~Ballroom Dance in Salina 07CRF23ZThis introduction to the principles of ballroom dancingincludes dance terminology, dance position, correct bodyalignment and positions and partnering. Techniquessuch as open and close positions, leading and following,and a variety of steps will be emphasized. The jitterbug,American waltz, foxtrot, and Latin steps will be taught.Partners are not necessary. Class is co-sponsored withKSU at Salina Recreation Center.Instructor: Audrey Umekudo, (785) 452-8372thedancelady@cox.netDate:08/21/2007 to 11/27/2007 (Tu)Time:7:00 PM to 8:00 PMFee: $82.00Location: 3142 Scanlan Ave,KSU Salina Rec CenterGot an idea for a ufm class orinterested in teaching a class? UFM isalways looking for new ideas and newprojects. We want to hear from you!Call us at 539.8763 or emailufm@ksu.edu to share your ideas!GalleriesBirdHouse AcousticMusic SeriesAdult Creative StudiosChildren’s TheatreMr. Stinky FeetSept 22Christmas ShowDec 14 & 15Missoula Children’s TheatreJan 21-26This fall at theManhattan Arts CenterClassesClay, Theatre, Choir,Music, Painting, Violin,Mixed Media & moreStarting Sept 10TheatreMary, MarySept 28-30 & Oct 4-7DeathtrapNov 9-11 & 15-18visit us on the web at www.manhattanarts.orgby phone at (785) 537-4420 in person at 1520 Poyntz30 www.tryufm.org1221 Thurston St.785.539.8763

Y outhIntroduction to Ballet with theNutcracker Ballet07CYO06This beginning class is designed to teach students basicballet steps and a dance from the Nutcracker Ballet. Afterthe 3 lessons, students can continue and be part of a performanceof the Nutcracker Ballet. No dance experienceor formal dance attire necessary. For girls and boys ages4-12. NOTE: Children can be divided by age if needed.Instructor: Randi Dale, (785) 539-5767Randi Dale has taught dance for 45 years. Her dance choirtoured the Midwest and Europe. She is a certified teacherwith a Master’s Degree in Education. May 2007 herregular students performed the story ballet “SleepingBeauty”. This spring her dance students areperforming Cinderella. In the past her dancershave performed Coppelia, Alice in Wonderlandand Swan Lake. Her original choreographyis designed for children.Date:09/11/2007 to 09/25/2007 (Tu)Time:6:00 PM to 6:30 PMFee: $16.00Location: 2416 Rogers Blvd.Intoduction to Tap/Jazz07CYO19Students will learn basic Tap with a little Jazz technique. Adance routine will be taught combining both styles of dance.No formal dance attire needed. Wear comfortable shoesthat will stay on the foot. For girls & boys ages 4-12.Instructor: Randi Dale, (785) 539-5767Date:09/11/2007 to 09/25/2007 (Tu)Time:6:30 PM to 7:00 PMFee: $16.00Location: 2416 Rogers Blvd.Kids Hip Hop for Ages 6 to 12 07CYO18Looking for a little something to expand your child’s interest?What better way than a little dancing? Choreographyis suited for kids ages 6-12 and parents are welcome todance too! Dance is a great way to release some of thatabundant energy, give kids a focus and a chance to makesome new friends.Instructor: Malaika Tate-ScottEmail: mscott7@ksu.eduYouth Boxing Ages 7-15 07CYO29AInstructor, Lorissa Ridley-Fink, owner and operator of K.O.Boxing, USA certified boxing coach and holding over 25years coaching fitness has created a very unique and professionalIntroductory Course to Boxing. This course isspecifically designed for youth interested in learning newand exciting ways to train and get in shape. During this Introcourse youth will get the opportunity to train with a USAamateur boxer. The K.O. Boxing Intro Course is designedto introduce youth to the sport of boxing and how boxerstrain to stay in shape. Youth will learn boxing terminologyalong with executing boxing skills with properform and technique. Youth willhit the heavy bags, train like aboxer on the catch mitts,work on their hand-eyecoordination and rhythmon the double end bags andspeed bags, jump rope, liftweights like a boxer to gainmuscle endurance, participate in fitness training includingab workouts and footwork drills that build teamwork, andmost importantly personal experience and an understandingof the importance of discipline and hard work. This isa no contact, no sparring course. NOTE: Fee includes therequired hook & loop elastic hand-wraps)Instructor: Lorissa Ridley-Fink, (785) 341-1708koboxer@sbcglobal.netLorissa Ridley is the owner and operator of K.O. BoxingGymnastics, Dance & Fitness. Lorissa has been instructinggymnastics, dance and fitness for over 20 years. She begandancing in 1969 and has continued her lifelong journeyin the field to bring Manhattan incredible fitness classes including:boxing, kickboxing, self-defense, hip hop dance,Dancenastics, Sportnastics for boys, K-State credit boxingclasses and much more. For Lorissa’s detailed bio andmore class information, call Lorissa at 785-341-1708.Date:09/04/2007 to 10/04/2007 (Tu/Th)Time:5:15 PM to 6:15 PMFee: $98.00Location: K.O. Boxing2303 Tuttle Creek BlvdBlue Hills Shopping CenterYouth Boxing Ages 7-15 07CYO29BInstructor: Lorissa Ridley-Fink, (785) 341-1708koboxer@sbcglobal.netDate:10/09/2007 to 11/08/2007 (Tu/Th)Time:5:15 PM to 6:15 PMFee: $98.00Location: K.O. Boxing2303 Tuttle Creek BlvdBlue Hills Shopping CenterYouth Boxing Ages 7-15 07CYO29CInstructor: Lorissa Ridley-Fink, (785) 341-1708koboxer@sbcglobal.netDate:11/13/2007 to 12/18/2007 (Tu/Th)Time:5:15 PM to 6:15 PMFee: $98.00Location: K.O. Boxing2303 Tuttle Creek BlvdBlue Hills Shopping CenterMotivating Your Imaginary Friend07CYO150Is your child’s imaginary friend not doing their share aroundthe house? Do you find him or her to be lazy and somewhatuseless? Or even a bad influences? This class willteach your child the language of creative coercion, reversepsychology and convincing their invisible friend to clean upafter themselves, take out the trash every once in a whileand even do their dirty dishes! It’s about time you got someuse out this person, right? If they’re living in your house it’sabout time they pull their weight!Instructor: Euimagine Neen TingsEuimagine has a Ph.D in Abnormal Child Psychology. Shehas had multiple imaginary friends and has developed andtaught workshops that address the 7 different personalitiesof imaginary partners.Date:09/10/07 to 12/14/07 (M-F)Time:8:00 AM to 5:00 PMFee: -$1.00Location: Your subconsciousDate:11/13/2007 to 12/04/2007 (Tu/Th)(No class 11/22)Time:5:15 PM to 6:00 PMFee: $47.00Location: KSU Ahearn Room 302Enroll online at our website:www.tryufm.org*View class descriptions*Times, dates and locations*Get information aboutUFM’s other programswww.tryufm.org1221 Thurston St.785.539.8763 31

Youth ContinuedCrochet for Kids07CYO33ADuring this class you will learn how to chain, single crochetand how to read patterns while completing fun projects.Materials needed include a size G crochet hook, a plasticcanvas needle and acrylic yarn (varigated colors workwell). These materials will be available for purchase at firstclass.Instructor: Jocelyn Bishop, bishopj@ksu.eduDate:08/27/2007 to 09/24/2007 (M)(No class 09/3)Time:4:00 PM to 5:00 PMFee: $28.00Location: UFM Fireplace Room1221 Thurston St.Crochet for Kids07CYO33BInstructor: Jocelyn Bishop, bishopj@ksu.eduDate:10/01/2007 to 10/22/2007 (M)Time:4:00 PM to 5:00 PMFee: $28.00Location: UFM Fireplace Room1221 Thurston St.Crochet for Kids07CYO33CInstructor: Jocelyn Bishop, bishopj@ksu.eduDate:11/05/2007 to 11/26/2007 (M)Time:4:00 PM to 5:00 PMFee: $28.00Location: UFM Fireplace Room1221 Thurston St.32 www.tryufm.org1221 Thurston St.785.539.8763

-MOVIES ON THE GRASS-This series offers students and faculty, and community an opportunity to engage in socialissues, while socializing on the attractive Coffman Commons outside of Hale Library.Movies will be shown free of charge Sunday evenings at 8 pm, August 19, 26 andSeptember 9, 16 on a 26’ wide outdoor projection system. From 7pm, live music,refreshments, booths for nonprofit groups and sales of items for social fund-raising will befeatured before each film.The following films were selected by an organizing committee representing KSU Libraries,the Dow Chemical Multi-Cultural Resource Center, KSU Women’s Center, the Campaignfor Non-Violence, Crossroads Ecumenical Christian Ministry, the Progressive Coalition,and Students for Environmental Action.Aug. 19Aug. 26Sept. 9Sept.16Who Killed the Electric Car?Favela RisingMaxed OutYesterdayFor more information contact Donna Schenck-Hamlin at 532.7454 or donnash@ksu.eduTEST PREPARATION CLASSESBE PREPARED & BE CONFIDENTGRE Prep Course07AFC06Graduate Record Exam Preparation Course. Review andpractice the three GRE subject areas of Math, logic andverbal skills, learn strategies for successful test taking andanalyze the reason for correct responses. Deadline oneweek prior to class or $20 extra fee to order materials.Instructor: Gayla Adams-Wright, gayla@ksu.eduDate: 08/29/07 to 11/14/07 (W)Time: 6:30 PM to 8:00 PMFee: $139.00Location: TBALSAT Prep Course07AFC24Law School Admission Test Review Course.Comprehensive 28-hour review, in-class & at-home studymaterials, analytical lectures and test-taking strategies.Deadline one week prior to class or $20 extra fee to ordermaterials.One night only!GRE crash course!!10 Steps to Prepare for GRE07CFC04ANeeding to take the GRE and dreadingit? This brief workshop provides anoverview of the GRE and test takingstrategies. Textbook included.Instructor: Georgette Millergemiller@ksu.eduDate: 10/04/2007 (Th)Time: 6:00 PM to 8:00 PMFee: $49.00Location: UFM Conference Room1221 Thurston St.10 Steps to Prepare for GRE07CFC04BDate: 11/01/2007 (Th)Time: 6:00 PM to 8:00 PMFee: $49.00Location: UFM Conference Room1221 Thurston St.Date: Visit UFM’s website for updated information.Time: TBAFee: $270.00Location: TBAView our catalog online at www.tryufm.orgfor fun and interesting classes!!

KSU Credit CoursesRecreational courses for KSU credit on this page are offered for credit through the Division of Continuing Educationwith the cooperation of various KSU departments. Register at 131 College Court St. on Anderson Ave. Fees for these classesdiffer depending on special instructor and equipment needs. Enrollment, withdrawal and refunds are determined by Universitypolicy and handled at the DCE Registration office. Call 785.532.5566 for questions or information,or visit http://www.dce.ksu.edu/courses/recreational.shtmlBallroom Dance IDANCE-599Introduction to the principles of ballroom dancing. Includesdance terminology, dance position, correct body alignment andpositions, and partnering. Techniques such as open and closepositions, leading and following, and a variety of steps will beemphasized. The jitterbug, American waltz, foxtrot, and Latinsteps will be taught.Instructor:Reference Number: 91400Date:08/22/2007 to 12/05/2007 (W)(No class 11/21)Time:8:00 PM to 9:00 PMFee:$280 (Also available for noncredit partnerthrough UFM RF26AZ)Location: ECM Auditorium, 1021 DenisonReference Number: 91401Date:08/22/2007 to 12/05/2007 (W)(No class 11/21)Time:9:00 PM to 10:00 PMFee:$280 (Also available for noncredit partnerthrough UFM RF26BZ)Location: ECM Auditorium, 1021 DenisonSwing and Salsa DanceDANCE-599This is an intermediate course on swing dancing that emphasizestechnique and style of Jitterbug, Lindy, and West Coastswing. The emphasis will be on partnering and rhythmic articulation.Demonstrations, performances, and videos will supplementthe course. Prerequisites: Ballroom dance I or a minimumof 6 months of social level dance classes or significant trainingin Ballet, Jazz, or Modern dance is strongly recommended beforeentering this swing and salsa dance course.Instructor:Reference Number: 91402Date:08/22/2007 to 12/05/2007 (W)(No class 11/21)Time:7:00 PM to 8:00 PMFee:$280 (Also available for noncredit partnerthrough UFM RF27AZ)Location: ECM Auditorium, 1021 DenisonBeginning Middle Eastern Dance (Belly Dance)DANCE-599In this dance technique class, students will learn all the foundationsof Middle Eastern Dance, otherwise known as BellyDance. This class will cover beginning level hip and rib cageisolations, arm and hand movements, turns, traveling steps,percussive body movements, veil work, stage dynamics, combinations,and choreography. Students will also be introducedto the fundamentals of Middle Eastern music and rhythms, history,culture, and costuming, as they apply to the dance. Thisclass is open to both men and women, however all studentsare expected to participate. Please wear comfortable clothingthat allows for ease of movement. Form-fitting clothing allowsyou and the instructor to check for proper alignment and technique.Footwear: bare feet, stocking feet, ballet slippers ordance sandals.Instructor: Cathia BaileyReference Number: 91403Date:09/06/07 to 11/15/07 (Th)Time:6:00 PM to 7:30 PMFee: $254.50Location: KSU Ahearn Room 302Advanced Middle Eastern Dance (Belly Dance)DANCE-599This dance technique course will cover advanced level MiddleEastern dance movements, including layering of multiple movements,advanced zill technique, advanced veil work and doubleveil, beginning floorwork, basic balancing techniques, combinations,and choreography. Students will also delve deeper intothe fundamentals of Middle Eastern music and rhythms, history,culture, and costuming, as they apply to the dance. Prerequisite:Beginning Middle Eastern DanceInstructor: Lisa “Gaitri” McNeil, lisajean.mcneil@gmail.comReference Number: 91408Date:08/28/2007 to 11/06/2007 (Tu)Time:6:00 PM to 7:30 PMFee: $254.50(Also available for noncredit, RF32Z)Location: KSU Ahearn Room 302Beginning YogaDANCE-599This course will cover the basic fundamentals of yoga: Sibilantbreathing and breath ratios, coordination of movement andbreath, proper sequencing of exercises, ten or more basic exercisesand introduction to yoga philosophy.Instructor: Ana Franklin, (785) 537-8224yogaconnection@gmail.comReference Number: 91404Date:08/21/2007 to 10/11/2007 (Tu/Th)Time:10:00 AM to 11:00 AMFee: $254.50(Also available for noncredit, HW15AZ)Location: KSU Ahearn Room 302Reference Number: 91405Date:09/17/2007 to 11/19/2007 (M/W)(No class 10/1, 10/31, 11/5)Time:10:00 AM to 11:00 AMFee: $254.50(Also available for noncredit, HW15BZ)Location: KSU Ahearn Room 302Reference Number: 91406Date:09/17/2007 to 11/19/2007 (M/W)(No class 10/1, 10/31, 11/5)Time:7:00 PM to 8:00 PMFee: $254.50(Also available for noncredit, HW15CZ)Location: KSU Ahearn Room 302Intermediate YogaDANCE-599This course will increase the student’s understanding of howto use the practice of yoga creatively to enhance all aspectsof human life. Practice areas will include adapting asanas andmovement, using various breathing techniques, creating anindividualized practice, and study of Yoga Sutras. Studentswill learn breathing methods and continue to refine the asanaswhile learning to adapt them to the individual body-type. Pleasebring a yoga/exercise mat and wear comfortable clothing thatallows a full range of movement. It is best not to eat for at leasttwo hours before the class.Prerequisite: Eligibility for this course requires a personal interviewwith Ana Franklin. Students must make arrangementsto meet with Ana to receive permission to enroll for this course.Instructor: Ana Franklin, (785) 537-8224yogaconnection@gmail.comReference Number: 91407Date:10/16/2007 to 12/06/2007 (Tu/Th)(No class 10/30, 11/1, 11/22)Time:10:00 AM to 11:15 AMFee: $254.50(Also available for noncredit, HW21Z)Location: KSU Ahearn Room 302GolfRRES-200This course will emphasize the fundamentals of the full golfswing; the short game techniques of chipping, pitching, andsand shots; rules of play, course etiquette, selection and useof equipment.Instructor: Jim Gregory, (785) 539-1041Reference Number: 91433Date:08/21/2007 to 10/09/2007 (Tu)Time:2:30 PM to 4:30 PMFee: $299Location: 4441 Fort Riley Blvd. Stagg Hill Golf ClubReference Number: 91434Date:08/22/2007 to 10/10/2007 (W)Time:1:30 PM to 3:30 PMFee: $299Location: 4441 Fort Riley Blvd. Stagg Hill Golf ClubReference Number: 91435Date:08/22/2007 to 10/10/2007 (W)Time:5:30 PM to 7:30 PMFee: $299Location: 4441 Fort Riley Blvd. Stagg Hill Golf ClubReference Number: 91436Date: 08/23/2007 to 10/11/2007 (Th)Time: 9:30 AM to 11:30 AMFee: $299Location: 4441 Fort Riley Blvd. Stagg HillGolf ClubGolf in Junction City RRES-200This course will emphasize the fundamentals of the fullgolf swing; the short game techniques of chipping, pitching,and sand shots; rules of play, course etiquette, selection anduse of equipment.Instructor: Jim PetersonReference Number: 91437Date:08/21/2007 to 10/09/2007 (Tu)Time:5:00 PM to 7:00 PMFee: $299(Also available for noncredit, RF30AZ)Location: Rolling Meadows Golf Course,7550 Old Milford Rd., Junction CityReference Number: 91438Date:08/22/2007 to 10/10/2007 (W)Time:5:00 PM to 7:00 PMFee: $299(Also available for noncredit, RF30BZ)Location: Rolling Meadows Golf Course,7550 Old Milford Rd., Junction CityArcheryRRES-200This course provides men and women with instruction in targetstyle archery. Emphasis is on the archery form currently usedin Olympic sports. Students will use only the recurve bow, thecompound bow will not be used in this class. Participants willlearn safety rules, scoring, stance, release of arrow, and executionof follow through. Information on basic equipment selectionand set-up will also be taught and all equipment will beprovided by the instructor. All equipment will be provided by theinstructor. Techniques will be tailored to fit individual levels ofadvancement.Instructor: Tom Korte, (785) 494-8889Reference Number: 91410Date:10/08/2007 to 11/26/2007 (M)Time:8:00 PM to 9:45 PMFee: $284Location: 1125 Laramie Plaza, upstairs-FULL--FULL-34 www.tryufm.org1221 Thurston St.785.539.8763

KSU Credit Courses ContinuedArchery Instructor Training and Certification -Level IRRES-200In this Level I Basic Training and Certification archery programyou will learn how to set up and operate a safe short-term archeryprogram, how to teach new archers, how to maintain yourequipment, and how to create fun games for your new archers.The required NADA textbook will be available for purchase fromthe instructor at the first class meeting.Instructor: Tom KorteReference Number: 91411Date:10/08/2007 to 11/26/2007 (M)Time:7:00 PM to 8:45 PMFee:$284 (Also available for noncredit, RF37Z)Location: 1125 Laramie Plaza, upstairsBeginning BowlingRRES-200This course will cover the basic fundamentals of bowling: Howto choose a ball, stance, four-step approach, aim, spot bowling,proper release and spare conversion system. Score keeping,tournament play, rules and tips will also be taught.Instructor: Terri EddyReference Number: 91412Date:08/20/2007 to 12/03/2007 (M)(No class 9/3, 10/1)Time:10:30 AM to 11:20 AMFee: $234.50Location: K-State Union Recreation CenterReference Number: 91413Date:08/23/2007 to 12/06/2007 (Th)(No class 11/22)Time:10:30 AM to 11:20 AMFee: $234.50Location: K-State Union Recreation CenterBeginning FencingRRES-200Beginning fencing is an introduction to the fundamentals ofmodern sport fencing. Of the three weapon types (foil, epeè‚ sabre)sanctioned in international competitions, only foil is taughtin beginning fencing. Fencing entails progressive conditioningof the shoulders, lower torso and legs along with fine motor enhancementof the fingers and wrists. Understanding fencinghas wide application off the strip- integrating diplomacy,aggression, speed and skill. This course may not be repeatedfor credit.Instructor: Jeff GwirtzReference Number: 91431Date:08/27/2007 to 12/03/2007 (M)(No class 9/3,10/1)Time:6:00 PM to 7:30 PMFee: $236.50(Also available for noncredit, RF21Z)Location: KSU Ahearn FieldhouseIntermediate FencingRRES-200Intermediate fencing continues with the concepts presented inbeginning foil fencing. Emphasis is on technique refinement,theory of attack and bouting. The course may be repeated forcredit.Instructor: Jeff GwirtzReference Number: 91432Date:08/27/2007 to 12/03/2007 (M)(No class 9/3, 10/1)Time:7:30 PM to 9:00 PMFee: $236.50(Also available for noncredit, RF22Z)Location: KSU Ahearn FieldhouseTennisRRES-200The focus of this introductory tennis class will be to introducethe proper technique of each tennis stroke. Scoring, rules, singleand doubles formations, shot selection, and match play willalso be covered. Come enjoy the “Sport of a Lifetime.” All playersmust wear appropriate tennis shoes (no running shoes) andcomfortable workout attire. Students must provide their owntennis rackets.Instructor: Bill FraleyReference Number: 91446Date:09/04/2007 to 11/13/2007 (Tu)Time:1:30 PM to 3:00 PMFee: $256(Also available for noncredit, RF19AZ)Location: Cottonwood Racket Club, 3615 Claflin RdReference Number: 91447Date:09/05/2007 to 11/14/2007 (W)Time:1:30 PM to 3:00 PMFee: $256(Also available for noncredit, RF19BZ)Location: Cottonwood Racket Club, 3615 Claflin RdYogilatesRRES-200Yogilates is a hybrid class combining both yoga and pilates. Youwill learn about the different types of yoga and all the variousposes with their beginner and more advance poses. Pilates is aseries exercises or poses that are connected in a particular wayto increase circulation and flexibility. Learn what the “powerhouse”is as we strengthen our backs and abdominals. A stickymat is recommended but not required. Please wear comfortableclothes that will not restrict movement and try not to eat 2 hoursbefore class (a small snack is OK).Instructor: Diana Knox, (785) 539-7095ebunny@sbcglobal.netReference Number: 91452Date:08/20/2007 to 10/10/2007 (M/W)(No class 9/3, 10/1)Time:9:00 AM to 10:00 AMFee: $280(Also available for noncredit, RF142AZ)Location: Pro Fitness, 1125 LaramieReference Number: 91453Date:10/15/2007 to 12/05/2007 (M/W)(No class 11/21)Time:9:00 AM to 10:00 AMFee: $280(Also available for noncredit, RF142BZ)Location: Pro Fitness, 1125 LaramieReference Number: 91454Date:08/20/2007 to 10/10/2007 (M/W)(No class 9/3, 10/1)Time:10:30 AM to 11:30 AMFee: $280(Also available for noncredit, RF142CZ)Location: Pro Fitness, 1125 LaramieReference Number: 91455Date:10/15/2007 to 12/05/2007 (M/W)(No class 11/21)Time:10:30 AM to 11:30 AMFee: $280(Also available for noncredit, RF142DZ)Location: Pro Fitness, 1125 LaramieReference Number: 91456Date: 08/21/2007 to 10/11/2007 (Tu/Th)Time: Noon to 1:00 PMFee: $280(Also available for noncredit, RF142EZ)Location: Pro Fitness, 1125 Laramie St.Advanced YogilatesRRES-200This class will focus on blending yoga and Pilates poses previouslypracticed in Yogilates and introducing more advancedoptions. Power yoga, partner yoga, and use of props with bothdisciplines will be discussed and practiced. Same guidelineswill be followed as in previous Yogilates classes. A sticky mat isrecommended but not required. Please wear comfortable clothingthat will not restrict movement. (*Prerequisite: previous enrollmentin Yogilates.)Instructor: Diana KnoxReference Number: 91466Date:10/16/2007 to 12/06/2007 (Tu/Th)(No class 11/22)Time:Noon to 1:00 PMFee:$280 (Also available for noncredit, RF143Z)Location: Pro Fitness, 1125 Laramie St.Basic Step for FitnessRRES-200This class is designed for those people interested in increasingtheir fitness levels while having fun! Learn the terminology usedin step classes, as well as the safety guidelines and variousstyles of stepping. Classes begin with a warm-up, followed bythe step workout. Occasional use of other equipment (such astubing, stability balls and weights) may be incorporated in thefinal 20 minutes of class, along with stretching and cool down.Please wear comfortable clothing and proper shoes (crosstraining with good support). Open to those men and womenwho have had little or no step experience and would like to learnand get fit at the same time!Instructor: Diana KnoxReference Number: 91457Date:Time:Fee:Location:08/21/2007 to 10/11/2007 (Tu/Th)10:30 AM to 11:30 AM$280 (Also available for noncredit, RF144Z)Pro Fitness, 1125 Laramie St.Intermediate/Adv. Step for Fitness RRES-200This class is designed for those students with previous stepexperience or have taken Basic Step for Fitness. Step terminologyand safety will be stressed, as well as more intricate choreographyskills introduced for a fun workout. Occasional useof other equipment (such as tubing, stability balls and weights)may be incorporated in the final 15 minutes of class. Pleasewear comfortable clothing and proper shoes (cross training withgood support). Not designed for the beginner student.Instructor: Diana KnoxReference Number: 91467Date:10/16/2007 to 12/06/2007 (Tu/Th)(No class 11/22)Time:10:30 AM to 11:30 AMFee:$280(Also available for noncredit, RF145Z)Location: Pro Fitness, 1125 Laramie St.Total Body ToningRRES-200Gaining strength and toning the body are the focus of this class.Exercises for all muscle groups (upper, lower, core) will be used,with safety stressed and taught. Hand weights, tubing, stabilityballs and steps will be utilized to help develop the body. Comeaway with some new ways to stay fit. Open to men & women.Instructor: Diana KnoxReference Number: 91448- Jenni BrennerDate:08/20/2007 to 10/10/2007 (M/W)(No class 9/3, 10/1)Time:Noon to 1:00 PMFee: $280Location: Pro Fitness, 1125 Laramie St.Reference Number: 91449Date:08/21/2007 to 10/11/2007 (Tu/Th)Time:9:00 AM to 10:00 AMFee: $280Location: Pro Fitness, 1125 Laramie St.Reference Number: 91450- Jenni BrennerDate:10/15/2007 to 12/05/2007 (M/W)(No class11/21)Time:Noon to 1:00 PMFee: $280Location: Pro Fitness, 1125 Laramie St.Reference Number: 91451Date:10/16/2007 to 12/06/2007 (Tu/Th)(No class 11/22)Time:9:00 AM to 10:00 AMFee: $280Location: Pro Fitness, 1125 Laramie St.www.tryufm.org1221 Thurston St.785.539.876335

KSU Credit Courses ContinuedBoxing for WomenRRES-200Students will learn the basic boxing punches of jabs, crosses,hooks, and uppercuts. Other elements of the class will includecorrect boxing stance, how to shadow box, foot work, and defensivemoves such as blocks, bob and weave, and sliding.Counter punching and how to catch punches working with thecatchmits will also be covered. These moves will give studentsan ab workout for the entire body core. Emphasis will be onhow to use the exercises correctly. Advanced punchingincluding haymakers, body shots, combos will be coveredin class along with how to put together your owncombos. Student’s workout will be on various bagssuch as the heavy bag, the double end bag, and thespeed bag to develop rhythm and hand-eye coordination.There will be no physical contact. Enrollment isopen to everyone.Instructor: Lorissa Ridley, (785) 341-1708koboxer@sbcglobal.netReference Number: 91414Date:08/20/2007 to 10/10/2007 (M/W)(No class 9/3, 10/1)Time:10:30 AM to 11:40 AMFee: $278Location: K.O. Boxing, Bluehills Shopping Center,2303 Tuttle Creek Blvd.Reference Number: 91415Date:08/21/2007 to 10/11/2007 (Tu/Th)Time:6:30 PM to 7:30 PMFee: $278Location: K.O. Boxing, Bluehills Shopping Center,2303 Tuttle Creek Blvd.Reference Number: 91416Date:10/15/2007 to 12/05/2007 (M/W)(No class 11/21)Time:2:00 PM to 3:00 PMFee: $278Location: K.O. Boxing, Bluehills Shopping Center,2303 Tuttle Creek Blvd.No Contact Boxing for Men RRES-200Learn to box! Train like a pro! Get an incredible workout!Strengthen and tone your arms, abs, and lower body. Gainconfidence, have fun, and relieve stress. Gloves will be providedand also are available for purchase. There will be nocontact with other participants. Workouts will be on the heavybag, double end bag, funnel bag, jumbo ball and freestandingbags. Learn punches, defensive moves, combos, and how toget awesome abs! Open to men and women.Instructor: Lorissa RidleyReference Number: 91417Date:08/20/2007 to 10/10/2007 (M/W)(No class 9/3, 10/1)Time:2:00 PM to 3:10 PMFee: $278(Also available for noncredit, RF49AZ)Location: K.O. Boxing, Bluehills Shopping Center,2303 Tuttle Creek Blvd.Reference Number: 91418Date:10/15/2007 to 12/05/2007 (M/W)(No class 11/21)Time:10:30 AM to 11:30 AMFee: $278(Also available for noncredit, RF49BZ)Location: K.O. Boxing, Bluehills Shopping Center,2303 Tuttle Creek Blvd.Reference Number: 91419Date:10/16/2007 to 12/06/2007 (Tu/Th)(No class 11/22)Time:6:30 PM to 7:30 PMFee: $278(Also available for noncredit, RF49CZ)Location: K.O. Boxing, Bluehills Shopping Center,2303 Tuttle Creek BlvdIntermediate BoxingRRES-200Participants in boxing must protect themselves at all times.A boxer must be able to move easily with speed, power andagility, while thinking on their feet. Prerequisite for this class isto have completed Boxing for Women/No Contact Boxing forMen or have at lease one year of boxing training. Thisdoes not include aerobic boxing classes. Studentswill continue working on their punches, executecombos and participate in bag training.They will train their bodies and disciplinetheir minds. In this no contactboxing class, students will notspar. There will be intense “CatchMitt” training. Boxing conditioningin this class will include: Powerand speed drills, agility, hand-eyecoordination exercises, balanceand footwork drills, upper and lowerbody strength train- ing, hard core abs, and strengtheningphysical endurance. Endurance is pushing your body past yourmind’s desire to stop. Glove up, protect yourself and be readyto move!Instructor: Lorissa RidleyReference Number: 91420Date:08/20/2007 to 10/10/2007 (M/W)(No class 9/3, 10/1)Time:7:30 PM to 8:40 PMFee: $278(Also available for noncredit, RF54AZ)Location: K.O. Boxing, Bluehills Shopping Center,2303 Tuttle Creek Blvd.Reference Number: 91421Date:10/15/2007 to 12/05/2007 (M/W)(No class 11/21)Time:7:30 PM to 8:30 PMFee: $278(Also available for noncredit, RF54BZ)Location: 2303 Tuttle Creek Blvd.Reference Number: 91422Date:08/21/2007 to 10/11/2007 (Tu/Th)Time:10:30 AM to 11:30 AMFee: $278(Also available for noncredit, RF54CZ)Location: 2303 Tuttle Creek Blvd.Reference Number: 91423Date:10/16/2007 to 12/06/2007 (Tu/Th)(No class 11/22)Time:10:30 AM to 11:30 AMFee: $278(Also available for noncredit, RF54DZ)Location: 2303 Tuttle Creek Blvd.Judo IRRES-200Judo I is intended not for gaining proficiency, but to gain understandingof how principles of dynamics (force, acceleration,momentum, work, rotation, moment of inertia, etc.) are used togain physical advantage (subduing the opponent). Techniquesare selected for safety of participants and for demonstratingfundamental principles.Instructor: Isaac WakabayashiReference Number: 91439Date:08/21/2007 to 12/06/2007 (Tu/Th)(No class 11/22)Time:8:00 PM to 9:00 PMFee: $215.50(Also available for noncredit, MA08Z)Location: KSU Ahearn Room 302Judo IIRRES-200In Judo II participants continue to gain understanding of howprinciples of dynamics are used to gain physical advantage.New and advanced skills are taught along with safety techniques.In preparation for competitive effectiveness, techniqueswill be tailored to fit the individual’s physique.Instructor: Isaac WakabayashiReference Number: 91440Date:08/21/2007 to 12/06/2007 (Tu/Th)(No class 11/22)Time:9:00 PM to 10:00 PMFee: $215.50(Also available for noncredit, MA09Z)Location: KSU Ahearn Room 302Tae Kwon Do IRRES-200Tae Kwon Do is an effective way to unify the mind and body. Ithelps develop one’s health by increasing cardiovascular abilities,strength, balance and flexibility. The basics of blocking,punching, kicking, self-defense and white belt form will be covered.Class will consist of practicing these skills as a group,working with other classmates and the instructor one-on-one.At the end of the semester, students will have the option to betested for their orange belt.Instructor: David MooreReference Number: 91444Date:08/21/2007 to 12/06/2007 (Tu/Th)(No class 11/22)Time:6:30 PM to 7:30 PMFee: $240.50(Also available for noncredit, MA01Z)Location: KSU Ahearn FieldhouseTae Kwon Do IIRRES-200Tae Kwon Do is an effective way to unify the mind and body. Ithelps develop one’s health by increasing cardiovascular abilities,strength, balance and flexibility. The Tae Kwon Do II classis for students who have completed Tae Kwon Do I or who haveadvanced skills including at least six months of martial artstraining. Students will continue to develop the skills of blocking,punching, kicking and self-defense. Students will have the optionto be tested for their next belt.Instructor: David MooreReference Number: 91445Date:08/21/2007 to 12/06/2007 (Tu/Th)(No class 11/22)Time:7:30 PM to 8:30 PMFee: $240.50(Also available for noncredit, MA02Z)Location: KSU Ahearn FieldhouseScuba DivingRRES-200This course will prepare students for NAUI Scuba Diver Certification.Areas of information covered include introductory informationfor certification, knowledge of the equipment, physics ofdiving, medical problems related to diving, use of diving tables,diving environment, and general information. The date for certificationwill be determined at a later date. A certification fee of$75 will be assessed at the time of check out dives. Howeverneither UFM nor KSU is responsible for the certification. Traveland lodging are at the student’s expense. Students must providetheir own mask, fins, and snorkel, which will be availablefor purchase at the first class. Equipment ranges in price from$100 to $175. There is a nonrefundable materials fee of $50 forwithdrawing from the class after the first day.Instructor: Jeff Wilson, (785) 313-4231, wheatlan@kansas.netReference Number: 91441Date:09/10/2007 to 10/22/2007 (M)(No class 10/1)Time:6:00 PM to 10:00 PMFee: $367.50(Also available for non-credit, AQ105AZ)Location: Natatorium, KSU CampusReference Number: 91442Date:10/29/2007 to 12/03/2007 (M)Time:6:00 PM to 10:00 PMFee: $367.50(Also available for non-credit, AQ105BZ)Location: Natatorium, KSU CampusEnroll for KSU Credit classesthrough Division of ContinuingEducation at 785.532.556636 www.tryufm.org1221 Thurston St.785.539.8763

KSU Credit Courses ContinuedFirst Aid/CPR/AEDRRES-200American Red Cross First Aid/CPR/AED/Bloodborne Pathogen:Preventing Disease Transmission Course. This course isdesigned to give individuals the knowledge and skills necessaryto recognize and provide basic care for breathing and cardiacemergencies, injuries and sudden illnesses, including how touse an automated external defibrillator (AED) for victims of suddencardiac arrest, until advanced medical personnel arriveand take over. Certification requirements include: 1) attend allcourse sessions; 2) demonstrate competency in all skill sessionsin the course and pass all written examinations with ascore of 80% or better in each section. Certificates include “FirstAid Basics”, “Adult, Child, and Infant CPR”, “AED Essentials forAdult and Child”, and “Bloodborne Pathogens: Preventing DiseaseTransmission”. There are no prerequisites for this course.Books are available to purchase at the Red Cross office.Instructor: Marcia Hornung, ufm@ksu.eduReference Number: 91458Date:09/25/2007 to 10/25/2007 (Tu/Th)Time:3:00 PM to 4:30 PMFee: $248Location: UFM Conference RoomFitness SwimmingRRES-200Students will learn how to apply principles of physical fitness,hydrodynamics, and training techniques to design goal-basedpersonal workouts. Emphasis will be on refining stroke techniquefor the four competitive strokes, addressing turns; improvingendurance, strength, efficiency, and flexibility; exploringvarious types of aquatic workouts; and, using a weeklypoint system, understanding the role of activity in maintaininglifetime wellness. Enrollment requirements forthis class listed at www.tryufm.org.Instructor: Melissa HaugReference Number: 91460Date: 09/11/2007 to 10/25/2007(Tu/Th)Time:6:00 PM to 7:30 PMFee: $240.50(Also available for noncredit, AQ108AZ)Location: Natatorium, KSU CampusWater Polo ConditioningRRES-200Water Polo Conditioning will offer beginning participants an opportunityto learn the basics of this popular water sport, whileproviding those already familiar with this fun and often times demandingactivity a chance to hone their skills and get a workoutas well! Students will learn and apply the rules and regulationsof the game during practice and build and improve techniquethrough drills, exercises and scrimmages. General principles offitness and conditioning will also be addressed through writtenmaterial, lecture and assignments. This course is not for theinexperienced or beginner swimmer! Enrollment requirementsfor this class are listed at www.tryufm.org.Instructor: Scott SmithReference Number: 91465Date:10/30/2007 to 12/06/2007 (Tu/Th)(No class 11/22)Time:9:30 AM to 11:00 AMFee: $240.50(Also available for noncredit, AQ123Z)Location: Natatorium, KSU CampusFly FishingRRES-200This course will cover the proper techniques for performing fourbasic fly casting techniques: roll casting, pick up and put down,false casting and shooting a line. We will also cover tying flys,and fly fishing equipment. The class will be broken into twosections. The first section will cover casting, fly rods, reels,lines, tippets and leaders. The second section will cover flytying equipment and techniques to tie dry flys, wet flysand nymphs. All equipment needed will be provided bythe instructor. There is a nonrefundable materials fee of$40 for withdrawing from the class after the first day.Instructor: Paul Sodamann, (785) 494-2340Reference Number: 91424Date: 09/10/2007 to 09/20/2007 (M-TH)Time: 6:00 PM to 8:00 PMFee: $290(Also available for noncredit, EN04AZ)Location: Manhattan High School East Campus,901 PoyntzReference Number: 91425Date:10/15/2007 to 10/25/2007(M-TH)Time:6:00 PM to 8:00 PMFee: $290(Also available for noncredit, EN04BZ)Location: Manhattan High School East Campus,901 PoyntzReference Number: 91426Date:11/05/2007 to 11/15/2007 (M-TH)Time:6:00 PM to 8:00 PMFee: $290(Also available for noncredit, EN04CZ)Location: Manhattan High School East Campus,901 Poyntz www.tryufm.org1221 Thurston St.785.539.876337

KSU Credit Courses ContinuedFundamentals of Canoeing RRES-200This class will help students learn to travel safely and efficientlyby canoe. The class provides an in-depth introduction to thesport of touring canoeing (not whitewater or sprint canoeing).This class will emphasize tandem canoeing with an exposureto solo paddling. The students will have a chance to paddle avariety of canoes. The course includes a strong emphasis onstroke and paddle mechanics and a complex stroke/maneuverlist. The course will start with a classroom session at the UFMBuilding in the morning. Students will car pool to Tuttle CreekState Park, River Pond in the afternoon.Instructor: Steve SpencerReference Number: 91427Date:09/15/2007 to 09/22/2007 (Sa)Time:8:00 AM to 5:00 PMFee: $280Location: UFM Conference RoomReference Number: 91428Date:09/29/2007 to 10/06/2007 (Sa)Time:8:00 AM to 5:00 PMFee: $280Location: UFM Conference RoomCanoe CampingRRES-200This class covers the interface between canoeing and camping,how canoeing changes when adapting to the camping environment.The instruction will not be related to basics of camping(putting up tents, building fires, etc). Instead, the class wouldcover topics like planning, wet-condition packing, navigation,specialized gear requirements, how paddling changes whenpaddling loaded canoes, focused safety issues, etc - all topicsthat people need to be proficient in before venturing out on theirown canoeing camping trips.Instructor: Steve SpencerReference Number: 91429Date:11/03/2007 to 11/10/2007 (Sa)Time:8:00 AM to 5:00 PMFee: $269.50(Also available for noncredit, RF53Z)Location: Natatorium, KSU Campus~Salina Classes~Golf in SalinaRRES-200This course is designed for the beginning golfer. It will emphasizethe fundamentals of the full golf swing; the short game techniquesof chipping, pitching and sand shots; mental aspects,rules of play, course etiquette, selection and use of equipment.Time allowed for both classroom and golf course play and drivingrange practice. Students are responsible for one round ofgolf and additional basket of balls, $5.00/basket.Instructor: Ronda Green, (785) 819-4653RondaGreen@cox.netReference Number: 89011Date:08/27/2007 to 10/29/2007 (M)(No class 9/3, 10/1)Time:12:45 PM to 2:45 PMFee: $287.78(Also available for noncredit, RF06AZ)Location: The K-State at Salina Rec Center,3142 Scanlan Ave.Reference Number: 89012Date:08/27/2007 to 10/29/2007 (M)(No class 9/3, 10/1)Time:5:30 PM to 7:30 PMFee: $287.78(Also available for noncredit, RF06BZ)Location: The K-State at Salina Rec CenterReference Number: 89016Date:08/29/2007 to 10/17/2007 (W)Time:12:45 PM to 2:45 PMFee: $287.78(Also available for noncredit, RF06CZ)Location: The K-State at Salina Rec CenterIntermediate/Advanced Golf in SalinaRRES-200This course is designed for the intermediate/advanced golfer,and will allow students to improve their existing golf skills, bothphysically and mentally. Students will practice improving theirgolf swing and short game both on the driving range and on thegolf course. The first round of golf and first basket of balls are includedin class fees. Students will be responsible for one roundof golf and additional baskets of balls, $5.00/basket.Instructor: Ronda GreenReference Number: 89013Date:08/30/2007 to 10/18/2007 (Th)Time:5:30 PM to 7:30 PMFee: $287.78(Also available for noncredit, RF31Z)Location: The K-State at Salina Rec CenterBallroom Dance in Salina DANCE 599Introduction to the principles of ballroom dancing includesdance terminology, dance position, correct body alignment andpositions, and partnering. Techniques such as open and closepositions, leading and following, and a variety of steps will beemphasized. The jitterbug, American waltz, foxtrot, and Latinsteps will be taught. Partners are not necessary.Instructor: Audrey Umekudo, (785) 452-8372thedancelady@cox.netReference Number: 89010Date:08/21/2007 to 11/27/2007 (Tu)Time:7:00 PM to 8:00 PMFee: $241.63(Also available for noncredit, RF23Z)Location: The K-State at Salina Rec Center,3142 Scanlan Ave.Scuba Diving in SalinaRRES-200This course will prepare students for NAUI Scuba Diver certification.Areas of information covered include introductory informationfor certification, knowledge of the equipment, physics ofdiving, medical problems related to diving, use of diving tables,diving environment, and general information.The date for certification will be determinedat a later date. A certification fee of $75 willbe assessed at the time of check out dives.However, neither UFM nor KSU is responsiblefor the certification. Travel and lodgingare at the student’s expense. Studentsmust provide their own masks, finsand snorkels which will be availablefor purchase at the first session,the purchase of equipmentranges from $100 to $175. Thereis a non-refundable material feeof $50 for withdrawing from theclass after the first day.Instructor: Jeff Wilson,(785) 313-4231wheatlan@kansas.netReference Number: 89014Date:09/06/2007 to 10/18/2007 (Th)Time:6:00 PM to 10:00 PMFee: $414(Also available for noncredit, AQ107Z)Location: Salina YMCA, 570 YMCA Dr.38www.tryufm.org1221 Thurston St.785.539.8763

Gayla Adams-WrightRaad Al-AniAmanda BarrScott BeanHildegard Bembry, AIFDMichael BennettJocelyn BishopJulia BonneyDaniel BostromLittle Apple Brew CrewCharlene BrownsonBob CampbellKelley CaseyKate CashmanAmit ChakrabartiBecky ClarkMaria CosciaRandi DaleDavid DarlingDona DeamHabib DiopBill DorsettAdam DurarKathleen EricksonDavid EspenozaGregg EyestoneBill FraleyAna FranklinRonda GreenJim GregoryJennifer GuilfordJeff GwirtzInformationColleen HamptonCindy HarrisJason HartmanMelissa HaugNancy HetzlerPalma HoldenHCCI Inc.Brandy JamesMichele JanetteRhonda JankeElizabeth JankordGayathri KambhampatiStormy KennedyDiana KnoxTom KorteToni KrollCarroll Lange, CWBPradeep MalreddyKaren McCullohLisa McNeilGeorgette MillerDavid MooreSangeeta NathJill NixonJim PetersonEmilie RabbatWade RadinaChristopher RennerLorissa Ridley-FinkCarol RussellJennifer SchemerhornGordon SchmidPamela SchmidKeegan SchroederDavid SeamonGlenn SixburyScott SmithRachel SoashPaul SodamannSteve SpencerLarry StorerDean StramelMalaika Tate-ScottDon TerhuneMei Hwa (Tina) TerhuneAbby ThrashElsa ToburenMichael TranWe are fortunate to have so many talented and knowledgable individuals who are willing to share with others througha UFM class. I would like to acknowledge and applaud the UFM instructors. ~Marcia Hornung~Kennita TullyMaleah UllmerAudrey UmekudoThe Voices for AllIsaac WakabayashiJeff WilsonRobert WilsonStan WilsonPaul ZehrOn CAmpus RegistrationsThe following dates and locations have been scheduled tomake registering for a UFM class even easier!DATE: August 29 & 30 (Wed/Thurs)TIME: 10:00 AM to 2:00 PMLOCATION: KSU Student UnionRegistration continues throughout the semester:UFM 1221 Thurston St. | 8:30 AM to 5:00 PMClosed Noon to 1:00 PM(after office hours, you can leave a messagebetween 5:00 PM and 8:30 AM at 785.539.8763)Mailing Your Registrations?Class confirmations will not be sent unless requested. Consideryourself registered when we receive payment unlessyou hear from us that the class is full. Feel free to call us toinquire about our receipt of your registration.Enroll online at our website:www.tryufm.org*View class descriptions*Times, dates and locations*Get information aboutUFM’s other programsDONATIONSUFM accepts donations of money and usable office items.Private monetary donations help underwrite the costs ofmaintaining the UFM building, coordinating the catalog ofclasses and special projects such as scholarships, youthprojects or gardening.Tax deductible contributions may be sent to UFM at:1221 Thurston StManhattan, KS 66502CRA-Community Resource ActWho we are: UFM’s State Outreach ProgramWhat we do: Assist Kansas towns indeveloping community education programsHow we assist: Mini-grants andfree technical assistanceFor more information:call UFM at 785.539.8763UFM’s website is updated frequently. For the mostcurrent information, please visit website, www.tryufm.org, and click on Non-credit classes.ABOUT UFM CLASSESUFM adheres to the philosophy that everyone can teachand everyone can learn. UFM is a community learningprogram which contracts with nonprofessional communityinstructors. Consequently, we cannot guarantee that thecourses offered are accurate or complete in content andquality of instruction. We rely on the credentials providedby instructors, class observation and participant feedbackas tools for evaluating a class and an instructor’s ability.UFM classes are not a forum for selling a product or servicefrom which the instructor might benefit. Materials specificallyoriented to an instructor’s financial interests are notto be distributed in class. Participants who wish to pursuea relationship with an instructor outside class time do soon their own responsibility. Please share any concerns youmay have about class material or an instructor by callingMarcia at 539.8763UFM CANCELLATION POLICYWhen we cancel or reschedule a class, you will be notified.Therefore, it is extremely important that we have a daytimeand an evening phone number where we may reach youor leave a message. We reserve the right to cancel anyclass.REFUND POLICYWe will provide a full refund if a class is canceled by UFM.If a student withdraws from a class 48 hours before theclass begins, a full refund may be given, except for anypublished non-refundable material fees. No refunds will begiven once class has started.SPECIAL POLICIES FOR KSU CREDIT CLASSESCredit Registration Refunds: A full refund of tuitionand fees, less any non-refundable material fee, maybe given before 20% of the scheduled class meetings.A 50% refund of tuition and fees may be given, less anynon-refundable material fee, between 20% and 25% of thescheduled class meetings. No refund is issued after 25% ofthe scheduled class meetings. A course dropped between30% to 60% of the scheduled class meetings will have no“W” recorded on the students transcript. A course droppedbetween 30% to 63% of the scheduled class meetings willhave a “W” recorded on the students transcript. Studentsdropping a course must either complete and submit theonline drop form located at: http://www.dce.ksu.edu/dce/distance/forms.html or send written notification to the DCERegistration Office (785.532.5566) postmarked no laterthan the deadline. Students may not drop from a courseafter 63% of the course has been completed.Credit Enrollment Fee: Courses taken for creditcarry additional fees required for University administrationof the credit program. A $25.00 late fee will be chargedfor enrollments taken after the first day of classes. Additionalstudent activity and health fees may be assessed forstudents enrolled in 6 or fewer KSU credit hours. There isa non-refundable material fee for withdrawing from someclasses after the first day.INCLEMENT WEATHER POLICYUFM courses held on campus follow the inclement weatherpolicy of Kansas State University. Courses will be conductedunless all University courses are cancelled. If the instructorinforms his/her students personally that he or shewill not be present at a given class meeting, the instructoris then responsible for arranging a make-up lesson. Weathersensitive courses will use the scheduled rain date. If arain date is not scheduled, instructor will be responsible forrescheduling.LIABILITY STATEMENTIndividual participants should be aware of the risks andhazards involved in recreational sports and fitness activities.They should voluntarily elect to utilize KSU and UFMfacilities and participate in programs recognizing presentconditions and further agree to voluntarily assume all risksof loss, damage or injury that may be sustained while usingKSU or UFM facilities or participating in programs.KSU Continuing Education/UFM assumes no responsibilityfor costs involved with individual injury or property lossincurred in connection with the use of University of UFMfacilities. Individuals are reminded that they should reviewtheir own personal circumstances to determine if they haveadequate insurance or protection in case of injury resultingfrom the use of University facilities or participation inprograms. It is recommended that all participants have acomplete physical before engaging in any physical recreationprogram.NONDISCRIMINATION POLICYUFM Community Learning Center is committed to nondiscriminationon the basis of race, gender, national origin,disability, religion, age, sexual orientation, political beliefsor other non merit reasons, in admissions, educational programsor activities and employment (including employmentof disabled veterans and veterans of the Vietnam Era) asrequired by applicable laws and regulations. Students underage 18 need the permission of a parent or guardian.Some individual classes may have age restrictions or mayrequire instructor permission. Please call (785-539-8763)to make arrangements for classroom accessibility.Got an idea for an UFM class?Call UFM at 539.8763 or email ufm@ksu.eduwww.tryufm.org1221 Thurston St.785.539.876339

KKRegister now!!SIGN UP NOW!!Visit our secure website:Online!!! Visit our website:www.tryufm.orgwww.ufmprograms.orgClick on non-credit classes andClick on non-creditclassesregister online forandanysecurity.class. viewRegister for any class!class descriptions, times and dates.Call it in: Call 539-8763 during business hoursand use your Call Mastercard, 539.8763 during Discover, business or Visa. hours andPlease have use your your card Mastercard, number and Visa expiration or Discover.date ready. Please have your card number andexpiration date.Complete the form below and mail it withyour check, money order or credit cardMail it information in: Complete to: the UFM form Class below Registrations,and mail itwith your 1221 check, Thurston money St., order, Manhattan, or credit KS cardinformation 66502-5299. to: UFM Class Registrations, 1221Thurston, Manhattan, KS, 66502-5299.Walk it Stop in: Stop by the by UFM the UFM House, house, 1221 Thurston1221 Thurston between between 8:30-Noon 8:30-12 & 1:00-5:00 & 1:00-5:00 PM(Monday (Monday thru Friday). thru Friday)FOR YOU... One participant per form, pleaseFOR A FRIEND... One participant per form, please1221 THURSTON1221 THURSTONUFM Manhattan, KS 66502539-8763 UFM Manhattan, KS 66502539-8763UFM Community Learning CenterRegistration Form1221 Thurston Manhattan, KS 66502 539-8763Student Name______________________________________ Day Phone ____________________Address___________________________________________ Evening Phone __________________City ________________________ State KS Zip _____________ Email_______________________Age: Under 18 exact age _____________ 19-24 25-59 60+ Parent’s Name if Student is Under Age 18 _______________________________________________CLASS # Session TITLE FEE LOCATION DATE TIMEUFM Community Learning CenterRegistration Form1221 Thurston Manhattan, KS 66502 539-8763Student Name______________________________________ Day Phone ____________________Address___________________________________________ Evening Phone __________________City ________________________ State KS Zip _____________ Email_______________________Age: Under 18 exact age _____________ 19-24 25-59 60+ Parent’s Name if Student is Under Age 18 _______________________________________________CLASS # Session TITLE FEE LOCATION DATE TIMETax Deductible DonationTotalI hereby authorize the use of my Visa MasterCard Discover Card Number Expiration DateCard Cardholder’s Name (Please Print) _________________________________________________Cardholder’s Signature ______________________________________________________________Participant Statistics: KSU Student KSU Faculty/Staff Ft Riley Other Where did you obtain your catalog? ____________________________________________________A class I would like offered ___________________________________________________________I am participating upon my own initiative and upon my own assumption of risk in a UFM Community LearningCenter program. I hereby agree, for myself and all who may hereafter claim through or for me, to assume all risk ofpersonal harm or injury relating to or resulting from my participation in any or all classes for which I have registeredand to hold UFM Community Learning Center harmless as to liability for such injury.Tax Deductible DonationTotalI hereby authorize the use of my Visa MasterCard Discover Card Number Expiration DateCard Cardholder’s Name (Please Print) _________________________________________________Cardholder’s Signature ______________________________________________________________Participant Statistics: KSU Student KSU Faculty/Staff Ft Riley Other Where did you obtain your catalog? ____________________________________________________A class I would like offered ___________________________________________________________I am participating upon my own initiative and upon my own assumption of risk in a UFM Community LearningCenter program. I hereby agree, for myself and all who may hereafter claim through or for me, to assume all risk ofpersonal harm or injury relating to or resulting from my participation in any or all classes for which I have registeredand to hold UFM Community Learning Center harmless as to liability for such injury._______________________________________________________________ _________________________Signature** Date**Signature of Parent or Guardian required for minors._______________________________________________________________ _________________________Signature** Date**Signature of Parent or Guardian required for minors.Office Use OnlyDate ReceivedEnteredComputerDate Staff_______ ______________ ______________ _______AmountCheck _________Cash _________Visa _________M/C _________Discover _________Total PaidDate ____________Office Use OnlyDate ReceivedEnteredComputerDate Staff_______ ______________ ______________ _______AmountCheck _________Cash _________Visa _________M/C _________Discover _________Total PaidDate ____________c M c McM