The Table of Contents from The Metabolic Diet - MD+ Store

The Table of Contents from The Metabolic DietThe Metabolic Diet is a 510-page hard-bound book, written by Dr. Mauro DiPasquale and published by MD+ Press.ISBN: 0-9679-8960-4The Metabolic Diet - The Revolutionary Diet ThatExplodes The Myths About Carbohydrates And Fats.By Mauro Di Pasquale, B.Sc., M.D.About the AuthorPrefaceAcknowledgmentsIntroduction: What Is The Metabolic Diet?Fat Are Us?What Is The Metabolic Diet?Low-Carb DietingOur Genetic DifferencesMoving OnChapter 1: Dietary Fat Is Not The Enemy!Dietary Fat Is Not The Enemy!The MythsThe Red Meat FallacyYou Can Become A Fat-Burning MachineThe Primitive DietModern "Higher-Fat" DietsThe All-American DietThe Metabolic Diet Is FlexibleHeart Disease And DietThe High-Carb Diet Is Not All It’s Cracked Up To Be!Refined Sugars Are WorseWhat Kind Of Diet Is Best?Exercise And CholesterolCancer And DietInsulin Resistance And Insulin Sensitivity

The Usual SuspectsBeing More Sensitive Is Good For YouThe Other BenefitsWhy Does It Happen?Environmental TriggersWhat To DoThe Bloating Of AmericaThe Establishment Won't Like The Metabolic DietBeing CommittedChapter 2: Benefits Of The Metabolic DietBenefits Of The Metabolic DietWeight Loss And A Fitter, Firmer You Without The TorturePhysical Benefits Of The Metabolic DietThe Metabolic AdvantageProtecting ProteinFat Can Be Your Friend!The Psychological EdgeDiabetes And The Metabolic DietChapter 3: Comparing DietsHigh-Carbohydrate, Low-Fat DietsThe Protein StoryThe Importance Of ProteinThe Bottom LineSo What's The Best Kind Of Diet?Paradigm ShiftYour OptionsExceptions To The High-Carb MantraFood CombiningThe Protein Power PlanNeanderthinThe Atkins And Carbohydrate Addict’s DietsChapter 4: The Metabolic Diet PlanHow To Get The Weight Off And Keep it OffControlling Muscle BreakdownMetabolic Rate And The Importance Of ExerciseWhy Are We Overweight?Getting StartedThe DietThe Assessment Phase Of The Metabolic Diet

Guidelines For The Assessment PhaseThe First MonthHow And When To Increase Dietary CarbohydratesStarting With The Moderate-Carb Phase Of The Metabolic DietFlowchart Overview Of The Metabolic DietWhat To EatArtificial FoodsArtificial SweetenersFat SubstitutesA Word About SaltWatching What You EatWhen To EatWhen To Eat Your CarbsExperimentEndurance EffectsStarting UpThe Sweet Tooth SocietyDon't Mix DietsThe First Week Is The ToughestA Guide To 'Getting Started' On The Metabolic DietSample DietsChapter 5: Losing The WeightMeasuring Your ProgressHow Fast Should I Lose?Scale Weight Can Be MisleadingWhat's Your Ideal Weight?Weight MaintenanceBody Composition And Tracking Your ProgressHeight And Weight TablesBody Mass IndexBody Composition And Body FatThe Different Kinds Of Body FatThe Difference Between Men And WomenMeasuring Body FatMeasuring You Body Composition And ProgressThe Metabolic IndexMaking The Diet Work For YouChapter 6: Good And Bad FatsUsing Your HeadWhat Are Fats?Good FatsThe Eicosanoids: Piecing Together The Puzzle

Conjugated Linoleic AcidEssential Fatty Acids And The Metabolic DietFats And The Immune SystemBad FatsFlaxseed OilEvening Primrose Oil And Borage Seed OilFish And Fish OilsMonounsaturated FatsSaturated FatsButter Or Margarine?How Much And What Kind of Fats Do We EatReading Between The Lines On LabelsChapter 7: The Mental EdgeThe Mental EdgeHow To Create An Attitude For Dieting SuccessA Key To SuccessEating OutChapter 8: The Metabolic Diet Exercise ProgramExercise And The Metabolic DietBeyond The Exercise PrescriptionBurning CaloriesDecreasing Appetite And Increasing Feelings Of Well-BeingPrecautionsWhat Kind Of Exercise Should I Do?WalkingRunningCyclingSwimmingWeightliftingAerobicsHome Fitness EquipmentSportsIn The BeginningMaking ExcusesThe Weekend Warrior SyndromeBeginning An Exercise ProgramHow To Stay MotivatedBeware Of Exercise GimmicksBust DevelopersSpot-Reduction GadgetsAerobic WeightliftingHow To Pick A Training Partner

When To Work OutExercise Machines Vs. Free WeightsStarting A Weight Training ProgramHow Hard Should You Work OutOvertrainingThe Metabolic Diet Exercise ProgramsThe Slim-Down ProgramThe Body Toning ProgramThe Muscle And Strength ProgramThe ExercisesChapter 9: Diet PillsAre They Really Needed?The Problem With Diet PillsThe Diet Pill DelusionDiet Pills And The Metabolic DietAntidepressants And The Metabolic DietTypes of Weight Loss ProductsOver-The-Counter Diet PillsHydroxycitric Acid Or HydroxycitrateNatural Appetite SuppressantsThe ECA StackYohimbePrescription Diet PillsDo They Work?The Genetic SolutionDrugs Aren’t Necessary For MostChapter 10: LifestyleBeyond Diet And ExerciseThe Metabolic PipelineLifestyleNutritional SupplementsThe Dreaded Plateau And Nutritional SupplementsTricks Of The TradeThe Medical Community Hasn't HelpedVitamin And Mineral SupplementsOxidative Damage And AntioxidantsIncreased Antioxidant UseAntioxidant PlayersOther Important Vitamins And MineralsOther Nutritional SupplementsProteinProtein Foods vs. Protein And Amino Acid Supplements

Oral Amino Acids Can Do You GoodStay Away From TheseThere's No Free LunchThe Metabolic Diet Nutritional Supplement FormulationsChapter 11: Having It Your WaySpecial Twists For The Experienced DieterExperimenting With FoodsHow To Look Your BestVarying Carb IntakeIncreasing Your Weekday Carb IntakeThe Midweek Carb SpikeShort-Term Loading On WeekendsLong-Term Loading On WeekendsVarying CaloriesExtreme VarianceLow-Protein WeekendsFollow That Instinctive VoiceAerobicsThe Big EventChapter 12: Why The Metabolic Diet Is BestAppendix 1: The Height And Weight TablesAppendix 2: Glycemic IndexAppendix 3: The Metabolic Diet Nutritional SupplementsAppendix 4: Alternate Food List From A – ZAppendix 5: Zero-Carb FoodsAppendix 6: Free To Use Foods, Spices And CondimentsAppendix 7: Sample Metabolic Diet ProgramsReferences