BODYCOMBAT 41ASSESSMENT OVERVIEW - Les Mills

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BODYCOMBAT ® 41KEY ELEMENTS ASSESSMENT FORMThis form provides a ‘snapshot’ of the areas requiring immediate attention. Any compulsory elements (indicated as bold) are to beaddressed as a priority. Refer to your Program Manual and Release DVD to continue to develop the skills/elements highlighted belowChoreographyCOMPETENT DEVELOP HIGHLIGHTED SKILLSCorrectly delivers the choreography? Yes / No Choreography KnowledgeComments:TechniqueCOMPETENT DEVELOP HIGHLIGHTED SKILLSDemonstrates correct alignment and posture? Yes / No PositionDemonstrates safe, effective movement and range? Yes / No ExecutionMoves in time with the music and on correct beat? Yes / No TimingDemonstrates strength and high-level conditioning? Yes / No FitnessDemonstrates the appropriate feel, look and attitude? Yes / No FeelComments:CoachingCOMPETENT DEVELOP HIGHLIGHTED SKILLSIs easily understood and followed? Yes / No Initial Cues / Follow-up Cues (includesCRC) / Pre-cueingUses effective coaching language? Yes / No Visual Instruction / Motivational Cue / VoiceDelivers the right information at the right time? Yes / No Circle of CoachingIs organized? Yes / No Appearing Organized / Push Play and GoComments:NUMBER OF COMPULSORY SKILLS: 5 ACHIEVED:ConnectingEngages participants?Appears open and approachable?Caters to the needs of the class?Comments:COMPETENT DEVELOP HIGHLIGHTED SKILLSYes / S-T / No Engaging ParticipantsYes / S-T/ No Open and ApproachableYes / S-T / No Catering to Your Classes’ NeedsFitnessMagicCaptures the essence of the program?Creates a journey of contrasts?Has a natural teaching style?Comments:COMPETENT DEVELOP HIGHLIGHTED SKILLSYes / S-T / No Capturing the Program EssenceYes / S-T / No Contrasting the JourneyYes / S-T / No Natural Teaching Style© Les Mills International 2009 2
BODYCOMBAT ® 41 TECHNIQUE ASSESSMENT FORMTo pass BODYCOMBAT 3-month assessment you need to achieve competency in POSITION, EXECUTION and TIMING for theminimum number of moves prescribed below (Tracks 2 to 7 inclusive). Each exercise is considered competent when you aresuccessful in ALL bolded skills under that move.In total, there are 11 bolded moves and 6 non-bolded moves. In the bolded moves, competency is necessary in 8 of 11 moves. Inthe non-bolded moves, competency is necessary in 4 of 6 moves.POSITION (P) competency is assessed in Boxing-based moves against Front and Combat Stance/Boxing Guard and in Karate-basedmoves against Front and Combat Stance/Martial Arts Guard. Please see Stances and Guards below for correct skills.An X indicates any issues with the execution points listed. If a track exercise is not competent in POSITION, EXECUTION and/orTIMING, then an X will be placed in the appropriate column beside the move.PLEASE NOTE: The skills listed below each move are specific to this release. Each release has its own unique skills.FRONT STANCE / BOXING GUARDFeet wider than shoulders for stability, knees softToes forwardBody faces front, weight enteredFists at cheek/chin heightShoulders roundedFists strong – thumb wrapped over knuckleChin inCOMBAT STANCE / MARTIAL ARTS GUARDFeet shoulder-width apart, rear foot at 45 degreesChest liftedBody angled slightlyFists at the waist heightOne arm forward, one backShoulders back and downCOMMENTS:COMBAT STANCE / BOXING GUARDFeet shoulder-width apart, rear foot at 45 degreesBody angled slightlyKnees softFists at cheek/chin height, lead arm forwardShoulders roundedFists strong – thumb wrapped over knuckleChin inTRACK 2: COMBAT 1 POSITION EXECUTION TIMING FITNESS FEELKATAJABHOOKFRONT KICK (SNAP & PUSH)ROUNDHOUSE KICKBACK KNEEKATAFront Stance (legs wide, outside shoulder-width) (P)Drop down into legs, clench fists tightArms slowly to Cross Guard, the slowly open to A-FrameRight arm out – open left handLeft leg steps backJABCombat Stance with Boxing Guard (P)Punch the lead hand forward in a straight lineRotate the torso to bring the shoulder forwardLift the heel of the front footHit with the knuckles, rotating the wristRetract arm back to Boxing GuardHOOKCombat Stance with Boxing Guard (P)Turn the lead heel and take your hip and shoulder forwardLift elbow to shoulder height, (elbow slightly higher thanwrist) and make a circular punch, aiming for chin or templeAim at least 2 inches ‘(5cm) past the targetBACK KNEECombat Stance with Boxing Guard (P)Lift your knee forward and upPush your hips forward, lean shoulders awayKeep your heel close to your buttBring foot back to Combat Stance© Les Mills International 2009 3
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Page 5 and 6: TRACK 6: COMBAT 3 POSITION EXECUTIO

BODYCOMBAT 41ASSESSMENT OVERVIEW - Les Mills

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