BODYCOMBAT 41ASSESSMENT OVERVIEW - Les Mills

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TRACK 10: COOLDOWN EXECUTION TIMING FITNESSABDOMINAL STRETCHCAT STRETCHDOWN DOGHIP FLEXOR WITH TORSO ROTATIONQUADRICEP STRETCHSHOULDER STRETCHTRICEP STRETCHSOFT KATAFITNESS: FlexibilityCOMMENTS:© Les Mills International 2009 6

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TRACK 10: COOLDOWN EXECUTION TIMING FITNESSABDOMINAL STRETCHCAT STRETCHDOWN DOGHIP FLEXOR WITH TORSO ROTATIONQUADRICEP STRETCHSHOULDER STRETCHTRICEP STRETCHSOFT KATAFITNESS: FlexibilityCOMMENTS:© Les Mills International 2009 6

Page 1 and 2: BODYCOMBAT ® 41ASSESSMENT OVERVIEW
Page 3 and 4: BODYCOMBAT ® 41 TECHNIQUE ASSESSME
Page 5: TRACK 6: COMBAT 3 POSITION EXECUTIO

BODYCOMBAT 41ASSESSMENT OVERVIEW - Les Mills

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