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Soft drinks - The Food Commission

Soft drinks - The Food Commission

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sugarSweets in a bottleExactly how much sugar are childrenunwittingly drinking when they swallow abottle of Coke or a can of Fanta?With bottled water costing as much ormore than a soft drink, and with the demise ofthe freely-available drinking fountain in parksand school playgrounds, children inevitablyturn to the colourful, flavour-boosted, fruitylookingproducts as a widely-availablequencher of thirst.But soft <strong>drinks</strong> do morethan quench thirst. <strong>The</strong>yadd hugely to a child’sdaily sugar intake.As our survey shows,typical <strong>drinks</strong> provide theequivalent to severallollipops or a pack or twoof sweets, in everyportionsold.Enough is enough...<strong>The</strong> World Health Organization and the UKGovernment recommend no more than anaverage of 10-11% of daily calories from nonmilkextrinsic (e.g. not in the cells of fruit)sugars in adult diets. No specific guidance ispublished for children, but there is littleevidence that they havegreater requirements for sugar.In terms of grams a day for atypical child this equates toCoca-Cola: A 330ml bottlecontains 35g sugar,equivalent to one-and-aquarterpacks ofRowntrees Fruit Gumsthe figures in the table below. Remember,these are the top amounts consistent withhealth – lower levels are preferable.Sugar limits per dayage 5 age 10 age 15Boys 50g 60g 80gGirls 45g 50g 65gVimto: A 250ml carton contains22g sugar and the artificialsweetener saccharine. <strong>The</strong> sugarcontent is equivalent to awhole pack of Fruit Gums.This 380mlbottle ofLucozadeEnergypacks a realpunch with 64g of sugar,equivalent to two packs ofBassetts Jelly BabiesFanta Orange: This 330ml can contains34g sugar as well as two artificialsweeteners, aspartame and saccharine. <strong>The</strong> sugaris equivalent to one-and-three-quarters packs of ChewitsDoctors want soft <strong>drinks</strong> banned from US schoolsPediatricians have urged US schoolauthorities to take their child protection dutiesseriously by restricting children’s access tosoft <strong>drinks</strong> in vending machines and schoolcanteens.In a strongly worded statement from theAmerican Pediatric Academy, doctors areurged to contact superintendents and schoolboard members and ‘emphasise the notionthat every school in every district shares aresponsibility for the nutritional health of itsstudents’.<strong>The</strong> statement goes on to say that‘advertising of sweetened soft <strong>drinks</strong> withinthe classroom should be eliminated’.Currently, Channel One, an in-schoolmarketing programme, regularly advertisessugar-sweetened <strong>drinks</strong> to its captiveaudience of 8 million children in 12,000schools across the US.Sweetened soft <strong>drinks</strong> sold in schools arean increasingly popular target forinterventions aimed at reducing childhoodobesity. In October, the Australian governmentannounced that sugary soft <strong>drinks</strong> would beexcluded from regular sale in canteens instate schools, although the schools will beable to sell them up to twice per term.In Canada, the soft <strong>drinks</strong> industry hasagreed to remove carbonated <strong>drinks</strong> fromschool vending machines and replace themwith fruit <strong>drinks</strong> and sports <strong>drinks</strong>. Whetherthis will reduce sugar intake remains to beseen, as many such products have just asmuch added sugar as other <strong>drinks</strong> marketed tochildren.■ For more on the sugar content of soft<strong>drinks</strong>, see our Liquid Candy story on page 1and above.A statement from American paediatriciansurges schools to act responsibly on nutrition<strong>Food</strong> Magazine 64 21 Jan/Mar 2004

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