green living blue planet - Natural Awakenings Magazine Charlotte
green living blue planet - Natural Awakenings Magazine Charlotte
green living blue planet - Natural Awakenings Magazine Charlotte
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drinking too much water, which can dilute the body’s electrolytes,<br />
according to Grandjean. “Healthy urine should have<br />
some color,” she counsels. Certain vitamins, such as riboflavin<br />
(B 2 ), can darken urine.<br />
MYTH: Drinking a lot of water suppresses the appetite.<br />
TRUTH: While being adequately hydrated helps the metabolism<br />
run at its optimal level, drinking vast quantities of water<br />
won’t affect the overall amount of food you eat. Because<br />
water quickly empties from the stomach, drinking water has<br />
little effect on appetite, says Barbara Rolls, director of the<br />
Laboratory for the Study of Human Ingestive Behavior, at<br />
Pennsylvania State University. Eating foods that have a high<br />
water content, such as fruits, vegetables, soups and grains,<br />
can help us to feel sated.<br />
MYTH: Bottled water is always better than tap water.<br />
TRUTH: Not necessarily. Be aware that bottled water is often<br />
just tap water. A <strong>Natural</strong> Resources Defense Council report<br />
cites government and industry findings that 25 percent of<br />
bottled water is plain tap water; sometimes treated, sometimes<br />
not. NSF International certification indicates brands<br />
that meet federal safety standards.<br />
Catherine Guthrie is an award-winning health and lifestyles<br />
journalist in Bloomington, IN. Connect at CatherineGuthrie.com.<br />
Food & Drink<br />
Has New Meaning<br />
Sample Serving Amount of Percent by<br />
Food Size H O<br />
2<br />
Volume<br />
Spaghetti (cooked) 1 cup 3.3 oz 66<br />
Apple 1 medium 3.5 oz 84<br />
Raw carrot 1 medium 2.1 oz 87<br />
Broccoli ½ cup 2.7 oz 91<br />
Grapefruit ½ cup 3.4 oz 91<br />
Watermelon 1 cup 5.1 oz 92<br />
Skim milk 8 oz 7.5 oz 94<br />
Lettuce ½ cup 1.8 oz 95<br />
Coffee or tea 8 oz 7.9 oz 99.5<br />
Source: American Dietetic Association<br />
natural awakenings October 2011<br />
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