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RECIPESSPINACH FRITTATAPER SERVINg:CALORIES: 362 PROTEIN: 23 G FAT: 14 GCARBOHYDRATE: 19 G FIBRE: 3.8 GSODIUM: 562 MGSCALCIUM: 316 MGSSERVES: 1PREPARATION AND COOkINg TIME: 20 MINuTESSERVE THIS FRITTATA with a slice of whole wheat toast,a glass of milk and fruit for dessert.INgREDIENTS:2 eggs1½ tsp (7 mL) water½ tsp (2 mL) olive oil2 tbsp (25 mL) chopped onion¼ tsp (1 mL) minced garlic1 cup (250 mL) chopped spinach or Swiss chard, packed¼ tsp (1 mL) dried basil2 tbsp (25 mL) grated parmesan cheese170 | LUNCH AND DINNER RECIPES