Oct 25 2010 - The Aurora Newspaper

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Page 12Family Week...continued form page 11.Supper. Thank you to LCol Walker, LCol Smith McBride,and Margaret Reid for dishing up supper to over 210 people!Kudo’s to the kitchen staff at the Annapolis Café for cookingsuch a wonderful supper! Military family cooks had a welldeservednight off with no dishes to wash!Why does the GMFRC host special events? GMFRCspecial events are for more than entertainment, they are forTHE MUNICIPALITY OFTHE COUNTY OF KINGS87 Cornwallis Street PO Box 100Kentville, NS B4N 3W3MCMASTER MILL HISTORIC SITE(also known as Rocknotch Mill Park)COMMUNITY OPEN HOUSEKINGSTON FIRE HALLThursday, November 4, 20105:00 – 7:00PMThe McMaster Mill Historic Site SteeringCommittee welcomes public input at thisCommunity Open House. Municipality of theCounty of Kings Staff and their Parks designconsultant join the Steering Committee to meetthe public, provide information on the visionfor this parkland site, and receive input on adraft Vision and Conceptual Plan.The draft Vision and Conceptual Plan willguide the establishment of priorities andmunicipal investment in the provision of thispublic parkland space. The site is locatedadjacent to Rocknotch Road and is thehistorical location of a sawmill settlement.For further information or enquiries pleasecontact :Bob SuffronCoordinator of Parks and Open SpaceMunicipality of the County of KingsP.O. Box 100Kentville, N. S. B4N 3W3Email: bsuffron@county.kings.ns.caTel:(902) 690-6153 Fax: (902) 679-0911Local from Kingston & Greenwood (888 - 337- 2999)www.county.kings.ns.caOctober 25, 2010connecting. Military families are given the opportunity toconnect with GMFRC staff. Should families have questionsabout programs and services, we are there to answer thosequestions. The opportunity is there to connect with othermilitary families to create support systems and friendshipnetworks where extended family might not be present.Activities are also designed for military families to connectwith the community, helping families to settle and enjoy theirUpcoming HealthPromotion ProgramsSubmitted by: Mary WilsonAll programs andworkshops are FREE andavailable to military membersand their spouse. DND andNPF employees are alsowelcome to attend.Stress: Take Charge! (02Nov 10 - 03 Nov 10) 0800-1500 hrsThis workshop will provideyou with time to identifythe stressors in your life aswell as recognize the copingmechanisms so that youcan incorporate them intoyour life. Relaxation andmeditation exercises willbe introduced and practicedthroughout the two days sobring a blanket and pillowif you like. Refreshmentsand light snacks will also beavailable. This is a chance toget away from it all, meet somenew people, relax and take insome great information.Weight Wellness LifestyleTHE MUNICIPALITY OF THECOUNTY OF KINGS87 Cornwallis Street PO Box 100Kentville, NS B4N 3W3TENDER 10-18Winter Maintenance ServicesNovember 22, 2010 to November 21, 2013The Municipality of the County of Kings, Engineering & PublicWorks is seeking bids for work that includes, but is not limitedto the control of snow and ice on Municipality owned roads,sidewalks, and facilities for a three (3) year period.Work has been divided into multiple service zones.Prospective bidders may bid on work in one or moreservice zones.Specifications may be viewed and picked upon receipt of a$50.00 non-refundable deposit after 1:00 pm on Monday,October 18, 2010, at the office of Engineering & Public Works,Municipal Complex, 87 Cornwallis Street, Kentville, Monday toFriday from 8:30 am to 4:30 pm.Specific inquiries pertaining to this tender may be directed toTanya Oickle, Engineering Support Clerk at 902-690-6195 orat: toickle@county.kings.ns.caPROPOSALS WILL BE ACCEPTED UNTIL 2:00PMTHURSDAY, NOVEMBER 4, 2010Tel:(902) 690-6195 Fax: (902) 679-0911Toll Free: 1-888-337-2999www.county.kings.ns.caThe Aurora Newspaper, 14 Wing Greenwood, NSposting to Greenwood.The GMFRC celebrates military families not only duringNational Family Week but the whole year through. Thank youto all who attended the National Family Week events. We lookforward to the next GMFRC event; Christmas on the Wingon December 5 th (in partnership with the 14 Wing CommunityCentre)! For more information on GMFRC programs andservices, please contact the GMFRC at 765-5611.Greenwood Amateur Radio Club News and ViewsVE1RCF Brian.Hello from the Shack.I have been taking a breakfrom writing anythingabout our club for thepast couple of months. Ihave been busy travellingto Ireland, the USA, andNewfoundland. It hasbeen a busy summerfor a lot of us, withtraveling, Field Day, aCorn Boil, the NSARAPicnic, and providingcommunications forthe 14 Wing ChallengeRun. We just completedour part for Adopt-A-Highway, and our FleaMarket was last weekend.Our club is involvedwith the EmergencyMeasures Organization(EMO), both in Annapolisand Kings Counties, andin the town of Berwick.There is a way that youcan help, if you are alicensed Amateur RadioOperator. The Countiesare looking for moreoperators to help in caseof emergencies. Justcontact myself or anymember of the GARCor the Kings CountyAmateur Radio Club ifyou would like to help.The Amateur worldis also getting involvedwith CANWARN. Thisis where we can reportdamages and eventscaused by Hurricanes, inour local area while thestorm is going on. Wereport to a Net Controller,who in turn reports to aControl Station, who thenpasses all informationto the Weather Bureau.This gives the MaritimeWeather Bureau additionalinformation across theprovince during a storm.We enjoyed helpingwith the Challenge Runon the South Mountain.It allowed us to see someof our military personneldoing things that most ofus only dream of. The Runconsisted of Orienteering,Biking, Shooting,Canoeing, a horizontalrappel across a ravine(carrying their bike), anda run to the finish. I canonly say good show to allinvolved.The next event shouldbe the St Andrews ½Marathon, where wehave been providingcheck-points andProgram (01 Nov 10 - 06Dec 10) Monday evenings1800-2030This program was designedto help people develop ahealthier lifestyle througha personalized weightmanagement plan. The focusis on healthier eating andphysical activity. A variety ofnutrition-related topics will bediscussed and each participantwill receive a pedometer, aMyotape for measuring, anda log book to keep track oftheir food and exercise. Afitness instructor will visitthe class and offer a tour ofthe F&S Centre as well asprovide healthy and safe tipsfor exercise to help give youjump start.Managing AngryMoments (03 Nov 10 - 08 Dec10) Wednesday mornings0830-1200This workshop is for anyonewho would like to learn moreabout how to manage thecommunications. I believethat it will be held on the7 TH of November.The GreenwoodAmateur Radio Clubholds monthly meeting onthe first Thursday of eachmonth in the communitycenter conference room,at 7:00 p.m., and wehold “Tinker” nightson the other Thursdayevenings. Come out andmeet the “Hams”. Formore information contactVE1RCF Brian at 765-3028, or any of our clubmembers. Check us out athttp://greenwoodarc.org.angry and frustrating times inlife. It is a prevention programand IS NOT for treatmentor counselling. MAM is aninteractive program designedto help increase personalperformance by identifyingsuccessful coping strategiesthat participants already usein anger-generating situationsand by providing opportunitiesto learn and practice newskills. Discussions focuson understanding anger;identifying personal triggers;managing conflict with others;identifying and practicingstrategies that work for you,and learning how to manageyour responses for the longterm.SPACES ARE STILLAVAILABLE. CALLTODAY TO REGISTER!For more information orto register, please contact:Health Promotion Office(PSP), F&S Centre (Gym)(902) 765-1494 ext: 5388
The Aurora Newspaper, 14 Wing Greenwood, NS Page 13October 25, 2010Mental Health Services - 26 CanadianForces Health Services CentreConfidential services are available to all military personneland their families. Our primary mandate is to ensure thedeployability of all Military personnel. This includes suitabilityscreenings for deployments as well as postings to isolatedunits. Secondary services provided are: individual, marital andfamily counselling which may include counselling to assistwith relationship difficulties, addictions, PTSD, emotionalproblems, issues arising from childhood experiences, familyviolence, separation/divorce, stress, grief and loss. We alsoprovide information regarding referrals to local communityservices and military resources.Mental Health Services Team:Manager: Lt (N) Marcy Daniels, MSW, RSWSocial Work Officers: Michelle Hammond, MSW, RSW; JoeBeninati, MSW, RSW, ICCAC; Geri Tobin, MSW, RSW, CDPsychologist: Eileen Donahoe, PhD, Registered PsychologistPsychiatrist: Dr Mark Johnston, (Medical Referral required)*A referral is not required for appointments to see SocialWork Officers.We are located at the Morfee Centre, School Road.Please contact Pat Ferguson, Admin Support at local 5215to book appointments or to make contact with any of ourteam members.Phone: 765-1494 ext 5215; FAX: 765-1742.Hallowe’en Safety Tips forPeople of All Ages14 Wing Military PoliceDetachmentWith Hallowe’en justaround the corner, it’s timeto start preparing for thatexciting day where childrenget to enjoy funny and scarycostumes while gatheringtreats from neighbours in thecommunity.The 14 Wing GreenwoodMilitary Police detachmentwould like to remind bothchildren and adults to playsafe on Hallowe’en day andalso remind motorists todrive with care. Keep theseuseful tips in mind beforeheading out on your excitingHallowe’en festivities:Tips for Adults andHomeowners:1. Parents should be awareof the route their childrenintend to take and whothey are going with.2. Ensure that your child eatsdinner before setting out.3. Check your children’scandy before they eat any;throw out any candy notcommercially wrapped.4. Keep house and porchlights on, the more lit upyour house, the safer itwill be.5. Decorations shouldn’tpose a tripping hazard.Keep doors clear andaccessible.6. Avoid inviting childreninside your home.7. Ensure your children knowan emergency contactnumber or place they canmeet you if they get lost.8. Refrain from handingout treats that containallergenic ingredients (i.e.peanuts or peanut butter.)9. Keep pets indoors.10. As an alternative idea,organize a Hallowe’enparty for children in theneighbourhood.Tips for Children andTeenagers:1. Go trick-or-treating witha parent or responsibleadult. Older teenagersshould go with friends,and everyone should usethe buddy system.2. Carry a flashlight! Makesure you can see and beseen in the dark.3. Wear a watch if you go outon your own to be awareof the time.4. Walk on sidewalks onlyand do not run.5. Never go inside a strangeresidence or car.6. While trick-or-treating,go down one side ofthe street first, then theother. Avoid crossingback and forth across thestreet and only cross thestreet at crosswalks orintersections7. Avoid taking shortcutsthrough alleys, or parks.Stay in well-lit areas.8. Trick-or-treat in wellknownareas; don’twander into unknownneighbourhoods.9. Bring your candy hometo be inspected beforeeating it.Motorist Tips:1. Reduce your speed forthe extent of the evening,especially after dark. Beextra cautious if it rains.2. If possible take alternativeroutes away from busysubdivisions filled withyoung trick-or-treaters.3. Slow down and be cautiousat all intersections.Costume Tips:1. Wear bright costumes orpick up a reflective bandor jacket, glow stick,anything that will lightyou up for motorists.2. Ensure costumes are made of flame-retardantmaterials.3. Never restrict your vision.Masks are fun to wear,but often impair yourperipheral vision. Swapthe mask for face painton the night you trick ortreat. If you must weara mask cut the eye holeslarger so that your sight isnot affected.4. Wear comfortable shoeseven if they don’t matchthe costume. Be sure yourcostume doesn’t drag onthe ground or you mighttrip.Remember these generalsafety guidelines and wecan all ensure a safe andexciting day for our childrenand community!The Village of KingstonREQUEST FOR PROPOSAL#10.01 – SUPERVISORYCONTROL AND DATAACQUISITION (SCADA) SYSTEMThe Village of Kingston inviteproposals to provide a SCADASystem for its wastewater collectionsystem. Interested firms are invitedto contact the undersigned for furtherinformation and to receive a formalRequest for Proposal (RFP)package, which provides terms andconditions, general information andrequirements for proposals.The RFP package is also availableon the Village’s website.Sealed proposals will be received atthe address below prior to 2:00 pmFriday November 5, 2010.Greg TowneClerk/Treasurergtowne@kingstonnovascotia.caProposals will be opened in public at2:05 pm Friday, November 5, 2010 inthe Village Office.The Village of Kingston671 Main St, PO Box 254Kingston, NS B0P 1R0p: (902) 765-2800 f: (902) 765-0807www.kingstonnovascotia.ca
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Oct 25 2010 - The Aurora Newspaper

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