Yoga For YouKanchana Rao-Soni interviewsSwami Yogaratna, leader <strong>of</strong> thenew OWC Yoga & MeditationClub.What is yoga?Yoga is an ancient science <strong>of</strong> harmonizingyourself. It is thousands <strong>of</strong> years old andpracticed throughout the world. Yogameans the union <strong>of</strong> mind, body, and spirit.It is the union <strong>of</strong> the individual with thehigher consciousness.Yoga is neither a religion nor agymnastics class. It is a science. Sinceyoga evolved in <strong>India</strong> it uses Sanskrit, thelanguage <strong>of</strong> its time. However, yoga canbe just as easily learnt in simple English.Yoga is not Hinduism. Actually, yoga ismuch older than Hinduism. So whetheryou believe in Krishna, Christ or Allahit doesn’t matter, yoga tells us there isa higher consciousness and you canget closer to it by practicing certaintechniques, which are universal anyway.Why do we need it in our lives?Yoga is a really useful thing for themodern world. Our lifestyle has changeddrastically since the cave era and yet ourbodies have not changed at all! In theolden days life was easy-going, most <strong>of</strong>us lived in the countryside close to nature.<strong>The</strong>re was no competition because therewas less population and so people weremore calm and balanced and had peace<strong>of</strong> mind. Today, we are so stressed outbecause <strong>of</strong> the rat race, competition,over-crowding, and traffic congestion thatwe need yoga and meditation to relax,refresh, empty, and focus our minds.<strong>The</strong> founder <strong>of</strong> the Bihar School <strong>of</strong> Yoga,Swami Satyananda Saraswati, says “yogais the need <strong>of</strong> today and the culture <strong>of</strong>tomorrow”.What are the different types <strong>of</strong> yogasavailable in the marketplace?»» Power Yoga was developed by an<strong>India</strong>n in the USA for people, whoenjoyed dynamic yoga.»» Bikram Yoga is done in a heatedroom, in order to transform the innerparts <strong>of</strong> your body and make youstrong.»» Ashtanga Vinyasa Yoga refers to the8 paths <strong>of</strong> Yoga as described by SagePatanjali, which are Yama, Niyama,Asana, Pranayama, Pratyahara,Dharana Dhyan, and Samadhi.»» Iyengar Yoga, started by B K SIyengar, <strong>of</strong>fers advanced asanas(poses) for people, who prefer tochallenge their bodies with strenuousyoga and like to stretch their bodiesto the limit.»» Bihar School <strong>of</strong> Yoga is for peoplewho need gentle, calming yogaand enjoy stillness. It <strong>of</strong>fers jointloosening asanas. <strong>The</strong>se are verygood for arthritis or rheumatism andfor beginners who are very stiff. It’salso good for very elderly peopleand those who are convalescing. <strong>The</strong>PM 1 series is ideal for people whocannot move much. Of course, it alsohas advanced asanas.Can yoga really help cure chronicillnesses and delay the onset <strong>of</strong>genetic ones?Definitely. Yoga also delays the onset<strong>of</strong> the aging process because yoga isthe science <strong>of</strong> self-improvement anddevelopment. So it improves us in allsorts <strong>of</strong> ways.Hypertension is easily managed byyoga because yoga nidra or psychicsleep meditation goes deep within torelease all our stresses, strains, fears,and phobias. It is a panacea for allailments such as high-blood pressureand heart problems. And it’s so easy todo because it’s done lying down. <strong>The</strong>reare pranayamas (life-force exercises),which immediately bring down theblood pressure by vibrating and dilatingour blood vessels. <strong>The</strong>se pranayamastone up all the workings <strong>of</strong> the innerorgans and hormones to bring yourblood pressure into balance.Diabetes is caused by genetic propensity,poor diet, lack <strong>of</strong> exercise, and stress.Yoga has the asanas to help strengthenthe body, tone up the pancreas, stimulateinsulin production, and reduce weight.Pranayamas (life-force exercises) cangive the pancreas more energy to dowhat it is meant to do. Meditationreduces stress and helps our pancreascope with the amount <strong>of</strong> sugar in theblood and makes us more aware <strong>of</strong> ourdiet.<strong>The</strong> yoga that we are doing works on adeep level. <strong>The</strong> asanas, the pranayamas,and the meditation go to the genetic aswell as the karmic source <strong>of</strong> the diabetesto improve the gene bank so we are lesslikely to have those problems.Can yoga help us psychologically?Can it ease depression?Yes, yoga can help us. Depression is adisease <strong>of</strong> the mind where the mind hasgone too deep within itself and got stuckin a negative spiral. Yoga can help us toreturn to the physical aspect so that themind and body are more in harmony.<strong>The</strong> trick with depression is to extrovertyour mind and come back more to thephysical plane and earth element. Ofcourse, it’s not as easy as saying it, youreally need to work hard at it. <strong>The</strong>re arecertain cleansing practices in yoga thatare also very good for clearing all thetoxins and negativity from our mind.<strong>The</strong> new OWC Yoga & MeditationClub has just been launched. <strong>The</strong>y havemonthly meetings in various locationsaround the city. <strong>The</strong> club also has anopen online forum to help membersfind yoga teachers, equipment, schools,classes, and meet people with similarinterests.<strong>The</strong> Rangoli 11/2010 13
Imagine this sceneKid’s CornerA working husband casts ajealous eye over his expatwife’s lifestyle.Imagine this scene, writes a husbandwhose identity must remain a closelyguarded secret because if his wife discoversthat he wrote this he’ll be in big trouble.As I leave the house early one Tuesdaymorning, I say to my wife, “I’ll be latehome tonight, the big report is due withthe customer this Friday and I haven’t evenmade a start on analyzing the data, nevermind writing the report and we have a twohour conference call with the East Coastaccount team starting at seven o’clock todiscuss what’s going into this report.” <strong>The</strong>wife replies, “Well if you think your dayis bad and stressful, my tennis coach hasjust texted me to say he is held up and mytennis lesson is going to start 30 minuteslate. This means I’ll have to rush to getchanged and be very short <strong>of</strong> time to get toUB City for the girls lunch date. <strong>The</strong> trafficis very bad going into town at that time andit not fun sitting in the back <strong>of</strong> the Innovareading the paper when the traffic is sobusy and it’s the kids early finish at schoolso I’ll have to leave the lunch at threeo’clock and rush back to collect them fromthe school bus and I haven’t even told thecook what we want for dinner yet!”Actually, to be fair I exaggerate in theabove paragraph. <strong>The</strong> conference call wasonly one hour.A few midweek holidays recently gave mea glimpse into the life <strong>of</strong> an expat wife. Iliked what I saw and realized that this wasthe life I was always destined to lead – thewaking up refreshed, the leisurely breakfaston the terrace followed by a light workoutin the gym followed by being driven to atop class restaurant for lunch, before beingdriven home to spend quality time withthe children happily sitting doing theirhomework and chatting excitedly abouthow much they enjoyed school that day.Now at this point I should say that therecan be negative issues with being an expatwife. Many women have put on hold veryhigh-powered careers to accompany theirhusbands out to <strong>India</strong>. (A quick look at thepre-<strong>India</strong> careers <strong>of</strong> the OWC committeeillustrates this point beautifully). <strong>The</strong>re canalso be issues <strong>of</strong> isolation and loneliness,but this is perhaps a subject for a futurearticle written by someone who is a lotmore seriously minded than I clearly am.I’m willing to risk those negatives to livethe life <strong>of</strong> an expat wife because when Ihear things like “I’m getting a little tired <strong>of</strong>the spa so I’m going to give it a miss thisweek”, you know someone is having justtoo good a life. So how can I achieve thislifestyle? I can see three options:Send my wife into the <strong>of</strong>fice in my placeand hope that no one notices. Sadly thiswill not work. My wife being far moreorganized and competent than I, thesubsequent rise in productivity would soonbe noted and we would be rumbled.Get a divorce and then marry a high-flyingcareer woman. <strong>The</strong>re are some problemswith this. First the divorce part is maybenot ideal. Second it could be a hard sell tothe high-flying woman – please marry meso I can lay about your house all day andeat pizza. Third, I did marry a high-flyingcareer woman and somehow I still findmyself working!Reincarnation – come back in the next lifeas an expat wife. A few downsides with thisapproach; I’d have to die first and I cannotbe 100% sure that reincarnation actuallyworks and if it does there is a chance Icould come back as a street dog or evenworse, Wayne Rooney!So I guess I’m not going to have the chanceto find out if the expat wife lifestyle wouldbe as good as I imagine. But given a stack<strong>of</strong> video games, a fast internet connection,the complete DVD box set <strong>of</strong> the ‘ITCrowd’ and a deep fat fryer, I suspect itwould …Nisha McNealis(aged 8 when she wrotethese) shares some poetrywritten after a family tripto Ranthambore.TigerSilent as shadows,Still as the dead,In his eyes,A flash <strong>of</strong> red.He crouches low,In wait <strong>of</strong> prey,For another mealOn another day ...DeerPrancing and dancing,<strong>The</strong> deer gallops by,Feeling so lightIt could just maybe fly.Down to the river fora drink and a dip,and some fresh grass shootsperfect to nip!PeacockHandsome and proud,<strong>The</strong> Peacock walks by,King <strong>of</strong> the birds,Though he really can’t fly.His feathers are glisteningAnd spreading their light,<strong>The</strong> peacock is a lovely bird,So pretty, so bright.<strong>The</strong> Rangoli 11/2010 17