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Newfoundland and LabradorFree PublicationWellness GuideHome Resource2014 HolisticHealth DirectoryHealthy Recipes/Food Tips2014 EditionWho’s Who inNL WellnessLocal WellnessArticlesHealth Newswww.thewellnessguide.com

WelcomeINSIDE THISEDITIONPage 14Let's Be in the ListeningBonnie LundriganPage 15Sometimes it Takes TwoDana WarrenPage 19The Proof is in the PostureClare BarryPage 21Adenal FatigueKathleen MercerPage 23Sugar AlcoholsA Possible Hidden Culpritin GI DistressTara Antle2014Were you pleased with the way you lived your life last year? Did you leave manyimportant things undone or unspoken?This could be your year to stop procrastinating. It can start by taking care of the two minutethings. Maybe it's your year to become better listener because you've become more awareof the importance of really listening to others.Could 2014 be the year to learn more about nutrition or how to improve posture?Two articles this year reflect on personal experiences regarding listening (pg 14 ) andprocrastination (pg 15). Most of us will be able to relate to these. You will also find nutritionalinformation (pg 23) as well as an informative article on Adrenal Fatigue (pg 21 ).Whatever aspect of your life you choose to improve in 2014, whether it is finances,physical, mental or spiritual health, you will find caring professionals inside the NL WellnessGuide to help you.If you need answers to questions not covered in this year's print edition please submit yourquestions to our Ask Naturally online feature at www.thewellnessguide.com . We enlist thehelp of many health and wellness professionals to get your wellness questions answered in atimely manner.Living intentionally and totally accepting responsibility for everything that happens in my lifeis my goal for 2014! What's yours!Ethel HillierPublisherPlease visit us at thewellnessguide.com to learn more about localpractitioners/services by viewing the comprehensive businessdescriptions in our Business Profile Pages. Here you will find informationon insurance coverage for services offered and much more.Published By:Apple Tree Publications459 Dogberry Hill RoadPortugal Cove - St. Philips, NLA1M 1H1Phone: 709-895-0371Fax: 709-895-1269Email: appletree@nf.sympatico.cawww.thewellnessguide.comSales Associate:Marie SkiffingtonError or omission policy of The NL Wellness Guide/Holistic Health Directory:In the event of such errors in advertisements or omission of the advertisement in the current edition,ads will be corrected and/or replaced in the next edition of the magazine. However, amendments willbe made immediately to the online version of the advertisement.Advertisers are completely responsible for all advertising claims.The NL Wellness Guide does not, in any way, endorse claims made by advertisers.St. Jude Hotel &Dustabella’s GrillClarenville, NLForReservations BookOnlineVisit us at www.stjudehotel.com1-800-563-7800or 1-709-466-17171 www.thewellnessguide.com

The Wellness Centre/Vitality ProductsProviding Newfoundland and Labradorwith a wide range of Integrated Medical Services since 1991PRACTITIONERS:Gordon Higgins, M.D., C.C.F.P., F.C.F.P.Rhonda Higgins, NaturotherapistGloria Penney, RNBN, DiHom, R.Ac., ndKayla Westcott, R.Ac., D.Ac.Paul Pinsent, RMTElaine Kufudi, M.Ed(Ed. Psych) Registered PsychologistMarilyn Devine, MSW., RSW.Peter Andrews, M.Ed., Certified Counsellor/ HypnotherapistRoslyn Sullivan, NaturotherapistBonnie Lundrigan, M. Ed, Counsellor, HypnotherapistSharon Thorne, RMTNena Sandoval, Clinical SexologistDr. Michael Eddy, OsteopathSERVICES:• Integrated Medicine• Colour and Sound Therapy• Auricular Medicine• Medical Acupuncture• Cosmetic Acupuncture• Massage Therapy• Counselling Services• Hypnotherapy• Foot Spa Detoxification• Dietary Services• Energy Medicine• Therapeutic Touch• Healing Touch• Reiki• Chelation Therapy• Life Coach• Osteopathy• Blood Scan709-753-8883 / 709-753-8020Fax 709-726-957198 Bonaventure Avenue, St. John’s, NL A1B 2X4www.remedyforwellness.comSpecial Thanks to our contributing writersBonnie Lundrigan M.Ed.Carol Burke RPAClare Barry BA, B.Ed, M.Ed.Dana Warren NPI Life CoachKathleen Mercer B.Sc, N.D.Tara Antle B.Sc, AHN, RHN, RNCPLayout and design of this magazine was created by:Lou Mulrooney • timeless.images@gmail.com • 687-4405www.thewellnessguide.com2

Holistic HealthDirectoryAcupunture.................................... 3Busniess Coaching ........................4Chiropractic ..................................4Counselling ....................................5Financial Services ..........................5Fitness ............................................5Health and Wellness Products ......6Holistic Health Services ................6Homeopathy ..................................7Hypnotherapy ................................7Life Coaching ................................8Massage Therapy ..........................8Naturopathic Doctors ....................8Nutrition/Dietitics ........................9Physiotherapy .............................. 9Qigong ........................................10Realty & Property Management ..10Schools and Colleges ..................10Smoking Cessation ......................10Spirituality Centres ......................10T’ai Chi Chih ................................10Yoga ............................................11AcupunctureAlpha Laser – the future is painlessAction Laser – smoking cessationJennifer Taylor B.Kin, R. Ac., D.Ac, n.d.Mount Pearl Wellness Centre835 Topsail RoadMount Pearl, NL, A1N 3J6Phone: 709-364-7110www.alphalaserhealth.comwww.actionlaserclinic.caJennifer is a graduate of Kinesiology of Memorial University,a registered acupuncturist, naturopath and laser technician.Her training in low intensity laser therapy (LILT) enables herto treat a vast array of medical conditions including, but notlimited to, soft tissue damage, sports injuries, and arthritis,back and neck pain. In addition, she works in amultidisciplinary health clinic that accepts most insurancecompanies.Avalon Laser Health – live without painChrista Angell, R. Ac., d.TCM12 Gleneyre Street, Suite 306Wedgewood Medical CentreSt. John’s, NL, A1A 2M7Phone: 709 753-0155www.avalonlaserhealth.caChrista Angell, registered Acupuncturist, incorporatesancient wisdom and modern technology into her practicewith a focus on women’s health: fertility, menopause, PCOD,menstrual irregularitiesand mental-emotional disturbances.Chinese Therapy CentreDr. X Hong Liu, M.D. (China) R.Ac CAFC49-55 Elizabeth Ave., Box 5, Suite 201St. John’s, NL, A1A 1W8Phone/Fax: 709-753-1150Cell: 709-685-9944Email: xhliu@nfld.netWebsite: www.chinesetherapy.caGraduate study at MUNRegistered Acupuncturist and Herbalist-20-years experienceGraduated from Beijing Union University in Beijing China in1985,Major in TC.• Pain management• Special in lower back pain/ wound healing after surgery• Headaches/Insomnia/Stress/ Asthma / Infertilities• Soft tissue injuries/ Fibromyalgia /Arthritis.• Facial rejuvenation• Nerve damage (Bell’s Palsy, stroke recovery)• Most insurances acceptedCore Insight ChiropracticCheryl Oldford D.Ac., R.Ac.40 Aberdeen Avenue, Ste. 103St. John’s, NL, A1A 5T3 (across from Costco)Phone: 709- 738-0366Email: info@coreinsight.caWebsite: www.coreinsight.caAcupuncture is known to treat many diseases and symptomsIncluding Fibromyalgia, migraines, sports injuries andmental disorders. Try Acupuncture, it works!3 www.thewellnessguide.com

Acupuncture cont’dDr. Song’s Acupuncture -Health and BeautyDr. Song’s Acupuncture – Health and BeautyPractising in St. John’s, NL since 1994.Dr. Yajing Song Ph. D., CM. R.Ac.Phone: 709-579 -5799446 Newfoundland Dr., Suite 209St. John’s, NL (Corner of Newfoundland Dr. & Torbay Rd.)CBS Kelligrew’s Physio (Pipers Plaza)Phone: 834-7270Email: info@drsongsac.comWeb: drsongsac.comRegistered Acupuncturist, Certified Cosmetic Acupuncturist,Chinese Massage Therapist, Clinical Herbalist.Treatments:* Diabetes neuropathy feet/Post-stroke complication* Women’s health issues/digestive disorders* Stress conditions/pain control/soft tissue injuries* Facial Rejuvenation Massage and AcupunctureServices:* Acupuncture - Medical & Cosmetic* Massage - Medical, Relaxation, Facial* Facial Mask- Fruit, Vegetable, Chinese HerbalBusiness CoachingPomroy Harmony and WellnessTina Pomroy, MBA, CHRP, CMECTel: 1 709-728-4810Email: tina@pomroy.caWebsite: www.pomroy.caFacebook: www.facebook.com/PomroyConsultingRaising harmony and wellness in organizations, groups,teams, and individuals through a mindfulness based coachand mentor approach. Helping leaders lead from the heart.Remember, all the answers you need are inside of you; youonly have to become quiet enough to hear them.ChiropracticAction Laser – smoking cessationDr. Michael Witherall, B. Sc., DC835 Topsail RoadMount Pearl Wellness CentrePhone: 709-364-7110www.alphalaserhealth.comwww.actionlaserclinic.caDr. Witherall graduated from the Canadian MemorialChiropractic College. He opened the multi-disciplinary MountPearl Wellness Centre and has been expanding ever since.Dr. Witherall and his team help patients achieve betterphysical health by enhancing the body’s own natural healingabilities by combining the healing powers of chiropractic,massage therapy, acupuncture, flexion-distraction (spinaldecompression) and low intensity laser therapy (LILT).Core Insight Chiropractic40 Aberdeen Avenue, Ste. 103St. John’s, NL, A1A 5T3 (across from Costco)Phone: 709-738-0366Email: info@coreinsight.caWebsite: www.coreinsight.caProvides inclusive natural health care: Chiropractic,Sports Chiropractic, Craniosacral Therapy,Brain Gym®, Graston Technique, Active Release Techniques(ART®), Registered Holistic Nutrition, Supplements, Orthotics,Workshops, Acupunture and Massage Therapy.Our team: Dr. Jennifer Drover BSc, DC, RHN.Dr. Janice Drover BSc, DC, FCCSS(C).Dr. David Mattinen BSc, DC.Dr. Eric Crane BSc, DC.Focusing in Sports Injuries, Learning Disabilities and Chronic Pain.West End Chiropractic Clinic Ltd.Dr. Kenneth Beatty, B.Sc., D.C., HD (Rhom)Dr. Stephen Robinson, B.Sc., D.C.47 Leslie Street, St. John’s, NL A1E 2V7Phone: 709-722-5515Fax: 709-722-5527Email: kbeatty@healthbridges.comdrstephenrobinson@hotmail.comProviding complete chiropractic care, rehabilitation exercises,Nutrition and homeopathy in a multidisciplinary clinic.Alpha Laser – the future is painlessDebbie Fordwww.thewellnessguide.com4

CounsellingBonnie Lundrigan, M.Ed.Registered CounsellorProfessional Integrative Life Coach (The Ford Institute)Clinical HypnotherapistThe Wellness Centre98 Bonaventure AvenueSt. John's, NL A1B 2X4Phone: 709-690-1185E-mail: blundrigan@nf.sympatico.caWeb: www.bonnielundrigan.comCounselling or life coaching can provide a safe, nonjudgmentalspace where you can explore new possibilitiesfor living your life. My approach is eclectic and aimed tocreate a personalized approach to address your needs.The Lotus CentreMeranda Squires (Spiritual Teacher)Phone: 709 739-4429Email: m_squires@nf.sympatico.caWebsite: www.thelotuscentre.caPrivate counseling or mind clearing sessions to clear currentproblems, depression, stuck conditions, traumatic incidences,relationship issues, and to enhance personal energy, thepower of choice, and the ability to relate. Couples Clearing toincrease ability in couple’s communication.Financial ServicesFanny HoddinottLicensed Heritage RESP RepresentativeFitnessChes Penney Family Y35 Ridge Road, St. John's, NLPhone: 709-726-YMCA (9622)www.ynortheastavalon.comFinancial assistance available! Health, Child Care, Campand Employment- transform your life!Follow us on: Facebook.com/pages/YMCA-of-Northeast-Avalon, Linkedin.com/groups/YMCA-Northeast-Avalon andTwitter.com/YMCAofNEAPony LocaleMichael Luke and Sarah Joy Stoker120 Lemarchant Rd.St. John's NLTel: 709 237-SITS (7487)Email: info@ponylocale.caWeb: ponylocale.caOwned and operated by Michael Luke and Sarah Joy StokerPony Locale is a fully certified Pilates, Kinesiology andMassage Therapy Studio, specializing in high performancetraining, restoration and rehabilitation. Our emphasis andphilosophy are on functional movement and strength basedon sound mechanics and a clear understanding of how thebody works and moves. We are a bright, naturally lit studiowith 2000 square feet of training space, including an openGroup Class Studio, an Equipment studio with a full range ofprofessional Pilates and Strength Training Equipment, aGroup Reformer Studio and a Massage Therapy Room. Freeparking availableTelephoneDirect: 709.690.3558Business: 709.722.7377Fax: 709.579.3727Toll Free: 1. 800.563.6933Email: fanny_hoddinott@heritageresp.comWebsite: www.heritageresp.com/fannyhoddinottAs a licensed Heritage RESP representative, Fanny has beenhelping parents, grandparents, family and friends save forthe post-secondary education of the children in their livessince 2001. She is well versed in the field of RegisteredEducation Savings Plans, (RESPs) and what makes themunique from other types of investments. As a parent, Fannyunderstands the importance of safety and security alongwith growth to ensure that the money will be there for collegeor university when it is needed.You cannot change yourdestination overnight, butyou can change yourdirection overnight.Jim Rohn5 www.thewellnessguide.com

Health and Wellness ProductsEnergy PlusPaul GosseTel/text: 709-682-7550Email: increasedenergy@gmail.comWeb: increasedenergy.net/wellnessLose Weight Now!A weight management system clinically proven to loseweight up to three times faster than diet and exercise alone.100% Homeopathic ingredients.Representative inquiries welcome.Epicure SelectionsGloria GrenningIndependent Epicure Consultant & LeaderSt. John's, NewfoundlandPhone: (709) 747-3309 or (709) 690-1590Text: (709) 697-4437Email: grenning@nf.sympatico.cawebsite: www.gloriagrenning.myepicure.comFinest Quality Products - Best Ingredients AvailableOffering a large selection of Secret Sauces - Teas - Dips -Herb & Spice BlendsPasta Sauces - Bouillons - Gravy - Salad Dressings - KitchenItems100% Gluten Free & 100% Nut FreeWe offer a variety of low and NO sodium productsSansel means “without salt” - We offer 4 varieties!Fundraise with Epicure (the healthy alternative)Call me for more information; to order product; to book a party.I would love to introduce you to this wonderful productThe Healthy Vibe(Formerly Whole Health)304 Water StreetSt. John's, NL A1C 1B8Tel/Fax: (709)753-6101Website: www.healthyvibe.comEmail: info@healthyvibe.comWhole Health is starting off the New Year with a new name:The Healthy Vibe. This locally owned business feels like thereis a Healthy Vibe definitely spreading across Newfoundlandand want to help inspire a healthier you. Speak to one of ourhealth experts today and we will help you feel better lookgreat and make 2014 your best year yet.The Wellness Centre/Vitality Products Inc.Phone: 709 -753-8883/753-8020Fax: 709-726-9571www.remedyforwellness.comPractitioners:Gordon Higgins, MD.,C.C.F.P., F.C.F.PRhonda Higgins, NaturotherapistGloria Penney, RNBN, DiHom, R.Ac., ndKayla Westcott, R.Ac., D.Ac.Providing: •Integrative Medical Services•Acupuncture•Aricular Acupuncture•Dietary Recommendations•Chelation TherapyWe also offer hypnotherapy, counseling, foot detoxification,reiki, massage therapy, life coaching and healing touch.Also,providing a wide range of herbals, Homeopathic,vitamin andmineral supplements. Come visit us. We can help!Holistic Health ServicesAvalon Laser Health - live without pain306-12 Gleneyre StreetEstelle Barry PTDr. Jason Lawlor, B.Sc, DCChrista Angell, R. Ac., d.TCM, ndJanice Dawe, RN, Certified Laser TechnicianPavas Jaiswal, Certified Laser TechnicianTel: 709 753-0155www.avalonlaserhealth.caPhysiotherapy, Chiropractic, Acupuncture, Massage,Homeopathy and Low-intensity Laser Therapy to treatphysical pain conditions: our goal is to get you back to livinglife fully.DMW CoachingDana Warren, NPI Life CoachSt. John’s, NLPhone: 709-727-4359Email: dmwcoaching@gmail.comWebsite: www.dmwcoaching.comServices: one-on-one sessions, customized seminars.Coaching creates accountability and provides the skilledpushback and planning required to produce extraordinaryresults in your life, career, business or organization.Complimentary consult available.www.thewellnessguide.com6

Holistic Health Services continuedHypnotherapyMorgane CholletAstrologerChirologist (hand reader)Retired RN/ Mental Health SpecialistTel: 709-579-5749Email: morganechollet@nf.sympatico.caMorgane Chollet practices classical astrology and theancient art of hand reading. She understands that charactercreates future events, the decisions you make are based onthe sort of person you are, and such decisions will shapethe kind of life, and health, you make for yourself. Astrologyand palmistry can pinpoint such characteristics, hold themup for examination, and provide the opportunity for change.Available for home visits, parties, bridal parties, retreats,workplace fairs.YUEN METHODJulien WillmCertified Yuen Method Practitioner & InstructorTel: 709-330-0642Email: info@yuen-hk.comWeb: www.yuen-hk.comThis touch-free method retraces and explores theenergetic imbalances that create conditions. It finds theroot-causes of symptoms and eliminates them to restorebalance instantly.Hypnobabies Childbirth HypnosisFiona Cunningham, C.Ht., M.Ed. C.C.C., HCHIPhone: 709-763-3658Email: fiona@mindfulbirthing.caWebsite: www.mindfulbirthing.caThe best in hypno-anesthesia and childbirth education foran easier, more joyful birthing experience. Additionally,providing support to women who have experienced traumaassociated with childbirth wishing to heal and move forward.Julien WillmCertified Hypnotherapist (NGH)Certified Regression Therapist (EARTh)Tel: 709-330-0642Email: julien@hypno-hk.comWeb: www.hypno-hk.comIs there something in your life you would like to change?Hypnosis is a medically approved non-invasive tool thathelps make powerful, fast, and long-lasting changes forissues such as: smoking, addictions, confidence,stress/anxiety, phobias, emotional difficulties, motivation,academic/athletic performance, weight management, sleepissues...Julien Willm is an internationally acclaimed Hypnotherapistand lecturer. Contact Julien to discuss in all confidentialityhow he can help you.HomeopathyTara Jensen DSHM, RHom, DSHom, BAAvalon Laser Health - live without pain12 Gleneyre Street, Suite 306St. John’s, NL, A1A 2M7Tel: 709 753-0155Web: www.avalonlaserhealth.caHomeopathy is a safe and effective holistic medicinetreating the whole person - mentally, emotionally, andphysically.St. John's first registered Classical Homeopath, nowaccepting new patients.FREECommunity Wellness Events CalendarEMAIL YOUR EVENT TOappletree@nf.sympatico.ca77 www.thewellnessguide.com

Life CoachingBonnie Lundrigan, M.Ed.Professional Life Coach from The Ford Institute,San DiegoRegistered CounsellorClinical HypnotherapistWorkshop facilitator for 20 yearsPhone: 709-690-1185Email:blundrigan@nf.sympatico.caWebsite: bonnielundrigan.comBonnie has been professionally trained at The Ford Institutein San Diego, California. Integrative Life Coaching can helpyou embrace, heal and discover your authentic self.DMW CoachingDana Warren, NPI Life CoachSt. John’s, NLPhone: 709-727-4359Email: dmwcoaching@gmail.comWebsite: www.dmwcoaching.comServices: one-on-one sessions, customized seminars.DMW Coaching will help you identify and develop theconfidence, clarity, and motivation you need to shift gearsand attain results in your personal and professional life by:• Identifying relevant areas of concentration for goaldevelopment• Creating a plan that fits your needs• Keep you focused, accountable and engagedEmploying aspects of psychology, neuroscience andmindfulness, we will design an approach that fits yourneeds. This program has been developed using theory,practical experience and knowledge of best practices.Complimentary consult available.Massage TherapyCore Insight ChiropracticHeather Radford-Davis, RMTKim S.A. Thompson, RMT40 Aberdeen Avenue, Ste. 103St. John’s, NL, A1A 5T3 (across from Costco)Phone: 709-738-0366Email: info@coreinsight.caWebsite: www.coreinsight.caMassage Therapy, Deep Tissue Therapy and Reiki. Treatingsports injuries, motor vehicle accidents injuries, TMJ, chronicpain, trigger points, headaches, stress, injury preventionplus more!Naturopathic DoctorsHealth For LifeKathleen Mercer B.Sc., N.D.Tanya O’Brien B.Sc., N.D.25 Allandale Road, St. John’s, NLPhone: 709 722-4232Bay Roberts ( New Clinic)www.healthforlifenl.comCanadian Association of Naturopathic Doctorswww.cand.caPhone: 416 496-8633Naturopathic Medicine combines the science and art ofnatural therapies including nutritional consultation regardingdiet and supplements, botanical medicine, homeopathy,acupuncture and lifestyle counseling. A Naturopathic medicalplan will be prepared for each individual for the maintenanceof good health and prevention and treatment of disease.Naturopathic Medicine is covered by most private healthinsurance. Kathleen also offers Craniosacral therapy, yogaclasses and birth support as a Doula.www.thewellnessguide.comCheck out the Business Profile Page*See sample Business Profile Page on page 24 *Annual Subscription $159.95Includes the following:• Online Business Profile Page(full page with images)• Web Listing• Hot link to your websitewww.thewellnessguide.com8

Naturopathic Doctors continuedThe Place of Natural HealingDr. Carolann Hamilton, NDTel: 709-781-0333Email: theplaceofnaturalhealing@gmail.comWeb: theplaceofnaturalhealing.comDr. Hamilton's experience, as a wellness educator, spansmore than three decades. She focuses on patient educationand health management, taking into consideration theunderlying causes of disease in each specific individual.This enables the patient to take charge in maintaining theirown good health. With advanced clinical testing, Dr.Hamilton is able to customize plans for each patient'sspecific requirements, including the supervised use ofnatural therapies. Many acute and chronic conditionssubside by supporting the body’s ability to heal itself,resulting in long-term wellness.Naturopathic services are covered by most privateinsurance plans.Nutritionist/DieteticsCanadian School of Natural NutritionHalifax and Monctonwww.csnn.caNatural Nutrition DiplomaDay and evening classes available.Teaching the Medicine of the Future!See Ad on back inside cover of this guide.Healthy Balance~ Mind ~Wellness~BodyTara K. Antle, BSc AHN, RHN, RNCPNutritionist in Private Practice/ Business Owner47 Leslie Street (Heritage Health Care – 2nd Floor)St. John’s, NL A1E 2V7Tel: 709-722-1157Website: www.healthy-balance.caAt Healthy Balance, learn how to make a lifestyle changethat's right for you! Healthy Balance Specializes in PrivateNutrition Consultations, Meal Plans, Group Work, FamilyHealth Talks, Grocery Store Tours, Cooking Classes, In-Home Assessments, Myth Buster Parties, Work PlaceWellness Programs and Seminars. Services may be coveredunder personal insurance plans. Call Tara today for moreinformation and to book your session!.The foundation stones for a balanced success are honesty,character, integrity, faith, love and loyalty.Zig ZiglarHealthy BlossomErin Chafe RHN RNCPNutritionist47 Leslie StreetSt. John's, NLTel: 709.722.1157Email: erin@healhty-balance.caWeb: www.healthy-balance.caAt Healthy Blossom learn how to manage your healthconcerns including food intolerances, digestion, allergies,low energy, GI disorders, high cholesterol, heart health,blood sugar regulation, weight loss, immunity, skinproblems, stress and sleep disorders. Erin empowers andeducates individuals who struggle with food choices. Thereis always room for improvement at any ago or stage ofhealth. Call Erin today to book your Nutritional Consult!Recipe for HealthAmanda O'Brien MSc, RDTel: 709 631-3900Email: info@recipeforhealth.caWeb: www.recipeforhealth.caNutrition advice for individuals and families: healthy eating,disease prevention, weight gain/loss, diabetes, bloodpressure, cholesterol, IBS, gluten free, allergies and more.Services often covered by private health insurance.Also available: Nutrigenomix (nutrition according to yourgenes) testing, customized meal plans, workplace lunch andlearns, food safety training, recipe development and nutrientanalysis.PhysiotherapyEstelle Barry, PTAvalon Laser Health - live without pain12 Gleneyre Street, Suite 306St. John’s, NL, A1A 2M7Tel: 709 753-0155www.avalonlaserhealth.caEstelle offers a full-range of physiotherapy services in amultidisciplinary health setting. She has special training inpostural analysis, understands the role movement plays ininjury, and adds laser therapy to improve client outcomes. Safe,effective LILT uses low-level light to stimulate metabolicchanges at the cellular level to promote natural healing. Lowbackpain, neck pain, arthritis, whiplash sports and MVAinjuries respond well to treatment.9 www.thewellnessguide.com

QigongChow QigongSheila Leonard, PBVM, Level One CertificationC/o The Lantern (709-753-8760)35 Barnes Road, St. John’s, NL A1C 3X1Tel: 709-579-7863 or 709-727-7863Email: sheilaleonard@nf.sympatico.cawww.taichichihnl.caChow Qigong: a powerful integrated healing system combiningwestern health practices and ancient Traditional ChineseMedicine, helping balance our internal energies, and yieldinggreater wholeness. See “Chow Qigong” menu bar on my T'aiChi Chih web site for more details.Real Estate/Property ManagementBurke RealtyCarol Burke, RPA146 Campbell AvenueSt. John's, NL A1E 2Z8Tel: 709-757-3721 /Cell: 709-682-1118Web : www.burkerealty.caEmail: carolburke@gmail.comThere are challenges, financial and emotional, thataccompany the ownership or purchase of real estate. BurkeRealty’s commitment is to alleviate your stress throughoutthe process.Schools/CollegesCanadian School of Natural NutritionHalifax and Monctonwww.csnn.caNatural Nutrition DiplomaDay and evening classes available.Teaching the Medicine of the Future!See Advertisement inside back cover.We must all suffer one of two things: the pain ofdiscipline or the pain of regret or disappointment.www.thewellnessguide.comDebbie Ford10Smoking CessationAction Laser- smoking cessationAlpha Laser- the future is painlessPeter Anstey835 Topsail RoadMount Pearl, NL, A1N 3J6Phone: 709-364-7110www.alphalaserhealth.comwww.actionlaserclinic.caFor the last eight years Mr. Peter Anstey has been sharing histime in Toronto, Ontario, home of the developer of BioFlexLaser Technology and Newfoundland. Mr. Anstey introducedthe use of laser to Newfoundland in a variety of facets suchas, quitting smoking to pain healing. His representatives arenationallyregistered in chiropractic, acupuncture,kinesiology and low intensity laser therapy (LILT). Beingcovered by most major insurance companies allows forclients to receive the benefits of multiple therapies at littleto no expense. Mr. Anstey also has clinics operatingthroughout the islandin Mount Pearl, Gander and GrandFalls Windsor to aid the whole of Newfoundland andLabrador live a healthier and painless future.future.Spirituality CentresThe Lantern, A Christian Life Centre35 Barnes RoadSt. John’s, NL Canada A1C 3X1Web site: www.thelanternnl.caEmail: information@thelantern.nf.netTelephone: 709-753-8760 Fax: 709-753-8789The Lantern welcomes all seekers and offers opportunities forthe development of Spirituality, the formation of Communityand the promotion of Justice.T'ai Chi ChihT’ai Chi Chih ® Joy thru MovementSheila Leonard, PBVM, Accredited InstructorC/o The Lantern (709-753-8760)35 Barnes Road, St. John’s, NL A1C 3X1Tel: 709-579-7863 or 709-727-7863Email: sheilaleonard@nf.sympatico.caWeb: www.taichichihnl.ca.A very different form of T’ai Chi! 20 gentle, easy movementsthat circulate and balance the Chi, the natural energy withinour body. A moving meditation, rather than a Martial Art,promoting serenity and well-being, body/mind/spirit. Allwelcome! Daytime/evening, plus weekend courses, startingJanuary, March/April and September. Weekend classesoffered around the province. Special group sessions or staffwellness and development sessions also available.

YogaThe Lotus CentreMeranda Squires (Spiritual Teacher)52 Prescott Street, St. John’s, NLPhone 709-739-4429Email: m_squires@nf.sympatico.caWebsite: www.thelotuscentre.caThe Lotus Centre is a safe space for all your personaldevelopment and yoga enlightenment experiences.Meranda opened The Lotus Centre in 2001 and it has beenexpanding continuously offering sessions to all yoga levels,from the physical to deep Enlightenment experiencesthrough classes, private sessions, workshops, group work,retreats, yoga teacher training certification, Mind Clearingtraining for professionals and Yoga Enlightenment studiesprograms.•Soma yoga, Hatha yoga•Beginners Meditation Course•Wednesday Guided Meditations•Yoga Teacher Training•Cleansing Yoga Diet•Sunday Night Chant•Friday Spiritual Movie Nights•Thai Yoga Massage•Yoga in the Schools•Meditation Teacher Training•Mind Clearing / Counseling•Therapeutic Yoga Retreat•Yoga Enlightenment Studies Program•Enlightenment Retreat•Yoga Meditation Retreat•Bartering•Nature Days•Basic Mind Clearing TrainingSAROJINI YOGASarojini Bremner, B.A., M.A., R.Y.T.Phone: 709 237-0494Email: sarojinibremner4786@gmail.comYoga Classes – Private or Group settings, plus Senior’sClasses.Instruction in:• Yoga Poses - in a slow, calming sequence• Breathing Exercises – to centre us and increase lungcapacity• Relaxation Techniques – to calm the mind and body• Meditation – to reach a more profound level of stillnesswithin• Eastern Philosophy – to study the diversity and onenessof life.Former director, Yoga Vedanta Centre, St. John’s, 1971-2008. Former staff, Sivananda Yoga Ashram, Quebec.Advanced teacher training certificates from, and teaching inIndia, Austria, New York, London, Quebec and St. John’s.Over 40 years teaching experience in Yoga, Psychology andPhilosophy, Sarojini creates a synthesis of many Yogictraditions, instilling in others a deep love and respect for theunity of existence.Missed the deadline for this printedition of The NL Wellness Guide?Advertise yourbusiness year round atwww.thewellnessguide.comONLINE BUSINESSPROFILE PAGEYour Business ProfilePromotion Includes:8.5” x 11” pageto promote your businessTwo ImagesBiography of Business OwnerDescription of BusinessComplete contact informationLink to business websiteWeb ListingINTRODUCTORY OFFER FOR2014$159.95 Annual SubscriptionView atwww.thewellnessguide.comappletree@nf.sympatico.ca orcall 895-0371Get Your Business ProfiledToday!11 www.thewellnessguide.com

Providing labour supportfor birthing mothers& their partnersHAVING A BABY?www.doulacollectiveNL.caA DOULA CAN HELP TO…Professional andCompassionate Services And more!lawtons.caThe Environmental Working Groups's (EWG) annual"Shoppers Guide to Pesticides" report includes TheDirty Dozen, a list of the fruits and vegetables likelyto contain the highest amounts of pesticide residue. Italso features the Clean 15, a list of fruits andvegetables least likely to contain pesticides. See theClean 15 list on page 22.The Dirty Dozen for 2013 (Buy organic whenever possible).1. Apples2. Celery3. Cherry tomatoes4. Cucumbers5. Grapes6. Hot peppers7. Nectarines (imported)8. Peaches9. Potatoes10. Spinach11. Strawberries12. Sweet bell peppersDirty Dozen Plus: Kale/collard greens and Summer squashBlueberries and lettuce fell off the list, but cherry tomatoesand cucumbers are on there.www.thewellnessguide.com12

Keep your Home Safe and Healthy while it is VacantAre you a snowbird and spend your winters south of the border? Are you away at your cottage everyweekend? If your home is vacant for short. or extended periods, here are some helpful hints tokeep it safe and healthy in your absence:• A vacant house should be visited two to three times a week and directly after any majorstorms or power outages.• In winter, keep the driveway and entrances clear of snow.• Always keep some lights on, inside and out, and empty the mailbox regularly. Nothing says "we are not at home" likean overflowing mailbox.• Consider an alarm system if you do not already have one. Alarm systems can be quite sophisticated and can includevideo surveillance and monitoring for water leakage and fire, however, they should not replace regular visual inspections.• Maintain a low but even heat throughout your home in winter.• Do not keep blinds fully closed for extended periods as it may create condensation and mildew on windows.Talk to your insurance company about your homeowners policy and what they may require you to do to protect your homeand your insurance converge if your home will be vacant for any extended period.Contributed by Carol Burke, owner of Burke Reality, a Property Management and Real Estate Brokerage Company.If you drink that’s your business,if you want to quit, we at AA can help youbulk barn390 Topsail Road, St. John’s - 745-701022 Gibson Drive, Mount Pearl - 747-717130 White Rose Drive, St. John’s - 754-584213 www.thewellnessguide.com

Let’s Be in the ListeningBonnie Lundrigan M. Ed.“Inner guidance is heard like soft music in the night bythose who have learned to listen.”....Vernon HowardWhat a fascinating year 2013 has been! An intense year ofamazing joy and deep loss.It began with a trip to New York with girlfriends. On the wayI visited Toronto and a dear friend of mine who I’ve knownand loved for many years went into a coma and died withbrain cancer four days later.I was in Israel with a group of people and my beloved teacherDebbie Ford in October 2012 studying and having fun. Justafter our return her body developed a second cancer andshe died in February 2013. I attended her funeral with 400people who also loved her many you may know, MarianneWilliams, Deepak Chopra, her coaching family and friends.It was truly a celebration of life.In June I had the honor of supporting another beautiful localwoman named Karen who was in palliative care through hertransition from this world. Her daughter, best friend and Italked, listened, and prayed. It was sacred and beautiful justlike she was.During a nine day Mindfulness Based Stress Reductiontraining course that I participated in this past June, I met awonderful new soul sister. She had a life threateningexperience with her health and came through strong andhealthy. We just celebrated her birthday!In November, I co-led a team to Guatemala with eight fellowNewfoundlanders to build a classroom. Relief anddevelopment work have been part of my journey since mythirties. My co-lead and I became wonderful friends, youknow the kind you can pick up the phone and call for a chatand you know she will be there to listen and support you withany of life’s challenges and joys.The year 2013 ended by witnessing and listening to thesadness and pain of close friends who lost their nephew tosuicide. The funeral was a beautiful celebration of his life.The ceremony was also permeated by deep pain, loss andsuffering for those who knew and loved him. His preciouslife ended so early. Suicide cannot be explained orunderstood. It is a result of the victim wanting to end thepain and suffering they experience from debilitating boutsof severe depression that tortures the mind and thought. Itis as real as cancer or any other life threatening disease, wejust can’t see the medical tubes or hair loss. We can onlywitness sometimes, and in hindsight, the signs of life’s lightbeing lost in a medical condition.Each one of us is here and alive in 2014 in this magicalplace called Newfoundland. Let’s work together to listen towhat we personally need to give ourselves and treatourselves with love and kindness. When we do this it givesothers permission to do the same.There are 525958 minutes available in a year ofopportunities to be in the listening. Let’s go!Bonnie Lundrigan is a counsellor (registered) and Professional Integrative Life Coach at The Wellness Centre in St.John's. She hastravelled six continents, helped build over 50 village houses, a school and a library. She embraces life with a passion and vision for allthat is great with the world. Bonnie may be contacted at 690-1185 or blundrigan@nf.sympatico.cawww.thewellnessguide.com14

Sometimes It Takes TwoDana Warren"Out of the strain of the doing, into thepeace of the done" .Julia Louise WoodruffThe other day I took a bag to the shoe repair shop. This isa daypack that I’ve had for years. Most of its life has beenspent down near the shoes in my upstairs closet. It’s agreat bag – the perfect size for your computer, a hike, alittle shop at the grocery store, or a light trek downtown.Why then, did it sit for almost the whole six years of its lifein the bottom of a closet? Cause the… ready for this .… thezipper was broken. I must’ve picked it up twenty times,forgetting the zipper, and then saying “Gotta get that fixed”or “Should take that down to get it repaired.” Or worse,cursing it and then tossing it aside. I couldn’t even countthe number of times I thought about getting it fixed andthe complicated scenario my mind could create as to whynot now. It’s been through three household moves. I can’tthrow out a great bag, yet I can let it add to the clutter inmy life, no problem.The other day I was headed downtown to run a few errandsand I grabbed the bag, “Argghh!” I said. “The (insertmumbling words) zipper is broken!” I picked it up,determined to escape the trap of my psyche, and decided once and for all to stop the storyline of the bag that I couldn’tseem to get fixed. I went directly to the Modern Shoe Hospital. I walked in, laid the bag on the counter and told the storyof where it has spent most of its life. The fine fellow on the counter took the bag out of my hands, did his magic and twominutes later I was on my way with a smile and a new bag. Free of charge.Why am I telling you this? Because, an action that took TWO MINUTES, has sucked at least twenty-four hours out of mylife.Most people have difficulty guess-timating how long two minutes actually is. We tend to greatly overestimate the time itreally takes to return a phone call, pay a bill, clear the dining room table or respond to an email. On the other hand wecan spend hours fretting about the things that we have to do and get lost in the ruminating trap of the mind. You’d beastounded at how many things you can accomplish in two minutes. And subsequently the release and sense ofaccomplishment you feel when you get to it.I am a firm believer of accomplishing little tasks, the ‘one bite ata time’ approach to life. It all adds up. My words of advice? If ittakes two minutes, do it. No ‘ifs’ ‘ands’ or ‘buts.’ Don’t stuff itaway, save it up or write a thesis about it. Don’t sit and ponder,or, more likely, agonize and wring your hands. Don’t tell yourfriends about it or try and make your partner do it. If a task takestwo minutes, then get to it and free the mental space. Full stop.Time yourself, you will be amazed! Ultimately, it’s the little thingsaccomplished that free us in these days of too much stuff onour plates and in our minds. Slowly but surely you will giveyourself free time to contemplate things that are moreimportant. Clear the clutter!I did a dance up the sidewalk. And I love my new old purple bag.Dana Warren is a NPI Life Coachand the owner of DMW Coaching.She can be reached at709 727- 4359or by emailingdmwcoaching@gmail.com15 www.thewellnessguide.com

Parenting Tips in Hindsight!I attended a baby shower a few years ago where the hostess had arrangedfor the guests to sign a memory book for the mom - to- be. A request wasmade to also contribute a wise parenting tip if they desired. Most of themature guests were eager to share their parenting lessons and declaredhaving learned most of these the 'hard way."Here are the top ten tips submitted:1 - Always speak to your child in a soft voice. It doesn't matter if you are praising or disciplining.2 - Don't try to be your child's friend at the expense of being their much needed parent.3 - Give constructive feedback rather than lecturing a child when he mis-behaves.4 - For picky eaters, always give your child a choice in foods. Instead of saying "what do youwant for lunch" say "do you want soup or a sandwich for lunch today?"5 - Never let the day end without saying " I love you." Especially on challenging days!6 - Make time for just talking. Talk about anything they want to talk about.7 - Eat meals together as a family whenever possible.8 - Really learn to listen to what your child is trying to say to you.9 - Talk to your child about changes like going to a baby sitter well in advance.10 - My contribution was based on the Four Steps of Discipline from Barbara Coloroso's bookKid's are Worth It which is still highly recommended to parents today.• Show kids what they have done.• Give them ownership of the problem.• Give them options for solving the problem.• Leave their dignity intact.www.thewellnessguide.comCheck out the Business Profile Page*See sample Business Profile Page on page 24 *Annual Subscription $159.95Includes the following:• Online Business Profile Page(full page with images)• Web Listing• Hot link to your websitewww.thewellnessguide.com16

Volunteering - A Win-Win SituationWe all know someone who makes time in their busy lives to help others, but did you knowthat it also comes with the great health benefits...for the person helping too?It's true volunteering has been shown to:• Reduce pain• Lessen depression• Enhance your sense of belonging, and may even• Lengthen your life.Volunteer for Your HeartTwo uplifting studies about volunteering and improved health, more specifically, heart health have been published. Theseinvolved individuals on different ends of the age spectrum.In June 2013, the journal Psychology and Aging published results from a study of over 1100 people older than 50 who werefollowed for 4 years. While everyone had normal blood pressure at the beginning of the trial, those who volunteered for 200hours or more during the preceding 12 months were 40% less likely to develop high blood pressure. Interestingly, volunteeringat least 200 hours per year was also associated with increased physical activity and a greater sense of wellbeing.Another study of roughly 100 Canadian teenagers, published in JAMA Pediatrics online in February and then in print in April,showed that only 10 weeks of volunteering improved the cholesterol levels, body mass indexes (BMI), and markers ofinflammation for the altruistic high school students compared with their peers who did not get the opportunity to performacts of community service. The teens were randomly assigned either to volunteer by reading to younger students each weekfor several months or to a wait list control. (This means that both groups of students had the desire to volunteer.)Evidently, that sense of "feel good" that we get from doing good is real!And as Dr. Hannah Schreier, the lead author of the JAMA Pediatrics article, and her colleagues write, "The idea that individualswho help others incur health benefits themselves suggests a novel approach to improving health while simultaneouslypromoting greater civic orientation in our society."17 www.thewellnessguide.com

Summary of PractitionersAcupunctureAlpha/Action Laser .........................364-7110Avalon Laser Health .......................753-0155Chinese Therapy Centre.................753-1150Core Insight ....................................738-0366Dr. Songs Health & Beauty ............579-5799BusinessCoachingPomroy Harmony & Wellness ....... 728-4810ChiropracticAction/Alpha Laser .........................364-7110Core Insight ....................................738-0366West End Chiropractic....................722-5515CounsellingBonnie Lundrigan...........................690-1185The Lotus Centre...........................739-4429FinancialFanny Hoddinott .............................690-3558FitnessPony Locale ................................... 237 -7487Y Ches Penney .............................. 726 -9622Health & Wellness ProductsEnergy Plus ................................... 682-7550Epicure Selections ........................ 747-3309The Healthy Vibe ........................... 753-6101Vitality Products ............................ 753-8883Holistic Health ServicesAvalon Laser ................................. 753 -0155DMW Coaching ..............................727- 4359Morgane Chollet ............................. 579-5749Yuen Method ................................ 330-0642HomeopathyTara Jensen ................................... 753-0155HypnotherapyHypnobabies ................................... 763-3658Julien Willm ..................................... 330-0642Life CoachingBonnie Lundrigan ........................... 690-1185DMW Coaching .............................. 727- 4359Massage TherapyCore Insight ..................................... 738-0366The Wellness Centre ....................... 753-8883Naturopathic DoctorsHealth for Life ................................. 722-4232The Place of Natural Healing ......... 781-0333Nutrition/DieteticsCSNN Halifax ................. 902-425-0895Moncton .............. 506-384-2700Healthy Blossom ............................ 722- 1157Healthy Balance .............................. 722-1157Recipe for Health ............................ 631-3900PhysiotherapyEstelle Barry .................................... 753-0155QigongChow Qigong ............... 579-7863/727-7863Schools/CollegesCSNN Halifax ................ 902-425-0895Moncton ............. 506-384-2700Smoking CessationAction Laser/Alpha Laser ............... 364-7110Spirituality CentresThe Lantern ..................................... 753-8760T’ai Chi Chih®Joy thru MovementSheila Leonard ................................ 579-7863YogaThe Lotus Centre ............................ 739-4429Sarojini Yoga ................................... 237-0494www.thewellnessguide.com18

The Proof is in the PostureClare Barry BA, B.Ed., M.EdHave you seen photosof beautiful Africanwomen walking with abasket of goodsbalanced perfectly atoptheir heads? Theymove effortlessly astheir bodies seem tostretch up into the skyto bear their burdenwith pride! As a child,my mother insisted on good posture and often threatenedconsequences to encourage that goal of perfect posture. Mymother was seriously on to something; when balanced, thebody’s movements are spare and graceful. Posture is bothfunctional and important!In decades past, people used their muscles to full capacityjust meeting the demands of daily life. Ordinary activity wassufficient to keep their bodies balanced and functioningproperly. Everyday activities promoted good general health,easy mobility, good digestion and effective sleep. Today,modern, labour-saving technologies reduce the need tomove, leaving us with movement patterns that areincreasingly off-line and faulty. The effects of living withrestricted movement patterns are visible in our bodies andin the increase of chronic pain conditions in our society.Martha Graham, the mother of modern dance once said,“The body does not lie”. That is equally true in the treatmentof physical injuries. Our bodies tell our life story in the way wehold ourselves. Pete Egoscue, the creator of the EgoscueMethod of postural analysis, recognized this. His methodfocuses on 'design' movement, the movement we were bornwith - the motion which occurs when muscle function isbalanced side to side, front to back and gravity istransmitted uniformly through all the weight-bearing joints.Many exercise systems value balance and motor control;what is the Egoscue difference? The Egoscue methodbegins with the individual and captures pictures of the bodystanding at rest: front, side, back and side. The informationfrom these images is entered into a software programdesigned to identify the off-line and faulty components ofmovement from which a template of exercises is developedto remedy the postural limitations.side to side, front to back and vertical loading anomaliesidentified in assessment. E-cises involve the whole body.The Egoscue e-cises are a series of positions, stretches andstrengthening exercises that are designed to restore normalmuscle length, tension and strength. While many of the e-cises are used in other exercise systems, it is the selectionand order of exercise that defines an Egoscue menu.- Technique is critical to a successful menu, and for thisreason coaching is recommended.- The e-cises are simple to do and need no specialequipment.- A typical e-cise menu will take 40 to 50 minutes tocomplete; shorter programs are created when time is anissue.- A typical menu is periodically modified over a 12 to 16week period to effectively address observed dysfunctionsand compensations.Typical clients are those with musculo-skeletal pain, chronic,acute, result of injury, no known injury, etc; the commonthread is that they have pain. Clients are committed toimproving their quality of life, health and fitness and theyare willing to dedicate up to 1 hour per day to accomplishthis. A growing client group is elite athletes who seek toimprove performance by correcting basic movement faults.If you find yourself dealing with an injury that persists,consider having a full-body postural assessment that takesinto consideration the natural movements of your body. Torepeat Martha Graham’s wise words, “The body does notlie”. The proof is in the posture.Clare Barry, BA, B.Ed., M.Ed. is coownerand manager of Avalon LaserHealth, a multidisciplinary healthclinic that specializes in thetreatment of physical pain withlaser therapy. A retired teacher, sheis inspired by a passion for healthand wellness and humbled by thetenacity of clients who overcomegreat obstacles to live their livesfully – without pain.She can be reached atlivewithoutpain.ca or phone709-753-0155.Faulty movement patterns may be fixed (non-reversible) orcompensatory (reversible). As it is frequently the site ofcompensation which causes the pain, it is important thatassessment and exercise selection consider the whole body.Egoscue exercises (e-cises) target both compensatory anddysfunctional components, and are chosen to address the19 www.thewellnessguide.com

PuzzleFunRoasted SweetPotatoWedgesMakes 4 servings2 medium sweet potatoes, cut into wedges1/8 teaspoon cinnamon1/4 teaspoon seasoned salt1/4 teaspoon ground cumin1/8 teaspoon black pepper1/4 teaspoon garlic powdervegetable oil sprayPreheat oven to 450°F.Combine sweet potatoes, cinnamon, salt, cumin, blackpepper, and garlic powder in a plastic bag. Seal and shake.Place sweet potatoes on a baking sheet (do not overlap)coated with vegetable oil spray. Bake for 20 minutes or untilvery tender, flipping potatoes once during cooking.Per serving (1/4 of recipe): 53 calories;0.1 g fat; 0 g saturatedThese are actual questions that have been submittedto our Ask Naturally feature. Check out the solutionsoffered at www.thewellnessguide.com.1. I recently began having problems with my knees after 25 yearsof being a very active walker and swimmer. I am wondering if Ishould continue walking or just limit my activity to swimming.Also, what natural treatments are available for knee problems. Ireally don't want to have surgery. Terry, NJ2. I am wanting to have my amalgam fillings removed due to myconcern of mercury exposure. I was wondering if you couldrecommend a dentist in Newfoundland that would know how to doproper amalgam removal to reduce my exposure to mercury vaporsduring removal. Jorden, NLwww.thewellnessguide.comCheck out the Business Profile Page*See sample Business Profile Page on page 24 *Annual Subscription $159.95Includes the following:• Online Business Profile Page(full page with images)• Web Listing• Hot link to your websitewww.thewellnessguide.com20

adrenal function to be strong and balanced in order to allowour minds and bodies to handle day to day functioning andto protect the body's response to injury and emergency.AdrenalFatigueby Dr Kathleen Mercer B Sc NDSome signs to be aware of when the adrenal glands are tooengaged are:• A fullness in the chest• Shortness of breath• A feeling of being wired, difficulty sleeping, flushes ofpanic or sweating without cause.• Often these symptoms can turn into, or be mixed with,periods of extreme fatigue, poor concentration and taskcompletion, emotional apathy and low sex drive.Physical signs over time can also be excessive sweating andweight gain, especially around the waste. When the body isin stress response, the digestive system is not workingeffectively therefore we are storing calories instead ofprocessing them properly.If you suspect that you may be experiencing some of thesesigns, you should see your Doctor to get a good round ofblood work and a physical exam. Once we know that thereis nothing more serious going on, then we can start toaddress strengthening and nourishing the adrenal systemback to a health.Treatment ideas may include some of the following:The adrenal glands (2 ) are walnut sized glands that sit ontop of our kidneys. One of their major jobs is to manage thebodies stress response. When we experience stress, theadrenal system will engage and the adrenal glands willexpress hormones, one of them being adrenaline, which willhelp our body and mind handle the stress that we areencountering. Once the stressful event has passed, thenother hormones will be expressed to bring the body functionback to normal. This adrenal response under healthycircumstances will allow for our muscles to contract, oureyesight and mind be sharp, our breathing become shallowand effective, our blood flow to change, and this is all normaland good. However, in today's world what is happening isthat people are staying in this stress response mode for toolong. This may be due to our busy lives, over working, notenough down time, financial stresses, etc. When thishappens and our bodies are in stress mode too long, thenthe body becomes out of balance. We end up having toomuch adrenaline in our bodies which often at first leads tofeelings of stress and anxiety and a feeling of beingoverwhelmed. The later stages usually present as anexhaustion and fatigue when the adrenal response is underfunctioning and we no longer respond to stressful triggersand this puts us in a situation of concern. We need our• weekly acupuncture for 4-6 weeks• herbs like liquorice, holy basil, borage, eleutherococcus,astragalus, ginseng and B vitamins• reducing stimulants, especially coffee. Every timewe drink coffee an artificial stimulation of the adrenalglands occurs. Over time this is exhausting.• Stress reduction techniques like breathing exercisesand meditation. Yoga is a super relaxation techniquewhich also has specific postures to nourish the adrenalsystem.• cardiovascular exercise• avoidance of all processed sugars.Consider seeing a Naturopathic Doctor to help put togethera plan that will address your individual needs to rebuild ahealthy adrenal system.To contact Kathleen Mercer regarding any health concern or to discussthe above recommendations, please call 709-722-4232 at Pine BudChiropractic Clinic, 25 Pine Bud Road, St. John’s.21 www.thewellnessguide.com

Did you know?• Acupuncture can improvechemotherapy side-effects such asnausea and vomiting, fatigue, andperipheral neuropathy.Blueberry CheesecakeParfaits• Making lifestyle changes such asimproving your diet, exercising moreand meditating can actually changeyour genes.• Meditation, yoga, exercise and otherforms of relaxation can all reduce thephysical toll that stress has on the bodyand all these methods can contributeto healing....... Inspirehealth.ca1 1/2 cups fresh blueberries5 Tbsp. sugar (or less)8 oz low-fat cream cheese, at room temp.1/2 cup low fat sour cream1/4 tsp vanilla extract3 reduced fat graham crackers, crushed.Produce Report: The Clean Fifteen for2013 as reported by the EnvironmentalWorking Group (EWG).1. Asparagus2. Avocados3. Cabbage4. Cantaloupe5. Sweet corn6. Eggplant7. Grapefruit8. Kiwi9. Mangoes10. Mushrooms11. Onions12. Papayas13. Pineapples14. Sweet peas (frozen)15. Sweet potatoes1 - Combine blueberries and 2 Tbsp sugar ina bowl and mash about 1/4 of theblueberries to reduce some juice. Let stand,stirring once or twice, to dissolve sugar,about five minutes.2 - Combine cream cheese, sour creamremaining sugar and vanilla in a large mixingbowl and beat with electric mixer on medhighspeed until fluffy, about three minutes.3 - Spoon 2 Tbsp of blueberry mixture intoeach of 4 parfait glasses. Top with heapingtablespoon of cream cheese mixture and 1/2Tbsp graham crumbs. Repeat layering,ending with the graham crumbs. Serveimmediately or cover and refrigerate for upto 8 hours before serving.www.thewellnessguide.com22

Sugar AlcoholsA Possible Hidden Culprit of GI Distressby Tara K Antle BSc.AHN, RHN, RNCPMedia, fads and marketing may influence how we viewcertain food items. Sugar is a huge topic that has beenfocused on over the last decade. Sugar Free or No AddedSugar products are easily perceived as being healthier thanregular products. Have you ever heard of a sugarreplacement and thickening agent known as a sugaralcohol?Sugar alcohols became popular to the Canadian marketback in the late 1980's in sugar free chewing gum. Withsugar alcohols we taste the sweetness, minus an aftertaste.However the chemical is not absorbable and may causehavoc in the intestinal tract. Any amount of sugar alcoholconsumed over 8 grams can cause GI distress, includinggas, bloating, constipation, diarrhea, cramping, stomachextension and loud gurgling noises. Pretty nasty to say theleast.Sugar alcohols are found in products that claim No AddedSugar. They are sometimes listed in grams on the nutritionlabel, beneath carbohydrates, fibre and sugar. Interestingly,manufactures do not have to list sugar alcohols on the foodlabel, however you can identify them in the ingredients list.The word alcohol ends in “ol” and for the most part, so doesa sugar alcohol. Sorbitol, Maltitol and Xylitol are all examplesof sugar alcohols.Many products considered to be “diabetic friendly" containlarge amounts of sugar alcohol. Keep in mind that thecompany decides the serving size on a food label. Forexample, a food label might indicate that there are 4 gramsof sugar alcohol per 4 pieces of small candy. It seems to fitthe bill of less than 8 grams, however we generally eat moreof the product because we view it as healthier since it doesnot contain sugar. If we were to eat four pieces this morning,another four this afternoon, four tomorrow and four the dayafter that, we would easily have 16 grams of sugar alcoholin our system and may feel GI discomfort by experiencingthe above mentioned symptoms.Sugar alcohols build up in our system and it may takeseveral days to clear the chemical from our bodies.Examples of food and beverage products containing sugaralcohols found in most grocery stores include: No AddedSugar candy, cookies and baked goods; Fat Free, No AddedSugar pre-made puddings found in the dairy case; No AddedSugar bottled fruit; No Added Sugar ice cream and bottledwater that’s marketed as a sugar free health supplement.Play food detective and think “outside the box” with foodlabelling. If a product is marketed as not containing sugar,ask yourself “If sugar is not present in this product, where isthe sweet taste coming from?” The answer is usually froma chemical, such as a sugar alcohol or other artificialsweeteners.Studies have shown that people who consume sugar freeproducts tend to weigh more. The reason being is that theseproducts increase our appetites later in the day.Obviously, consuming large amounts of refined sugars areunhealthy as well. Be weary of foods and drinks marketedas containing All Natural Sugar. It’s usually an indication ofexcessive amounts of hidden sugar. Choose healthieroptions in moderation and respect portion control. Healthieroptions to sweeten foods and beverages naturally include;100% pure maple syrup, black strap molasses, cinnamon,nutmeg and pure vanilla extract.Personally, I’d prefer to take a small “hit of sugar”, that mybody can break down and absorb as opposed to a 'hit ofchemical' that will cause havoc to my GI system! The choiceis YOURS!! Be informed – Read your full food labels andingredients lists.Tara K. Antle, BSc.AHN, RHN, RNCPis a Nutritionist in private practice.She can be reached atHealthy Balance, 2nd floor HeritageHealth Care, 47 Leslie St. John's,Telephone 722-1157or www.healthy-balance.ca.23 www.thewellnessguide.com

www.thewellnessguide.comExpose your business to thousands of visitors reaching your targeted market each month!Online Business Profile Page $159.95 (SAMPLE BELOW)• One Year Term with free contact changes throughout the year.• Includes FREE web listing with link to Business Profile Page• Link to your website from your Business Profile Page.• Opportunity to submit articles for both online and future print editions.• Published articles also include link to your business profile page.Actual size of Business Profile Page is approximately 8 1/2" x 11"You send us your information, we design!Contact us at appletree@nf.sympatico.ca or call 709-895-0371HomeDirectoryBiz Profile PagesArticlesEventsAsk NaturallyHealth RemediesHealthy RecipesThe Wellness BlogContact UsDistributionAdvertiseABC Health and Wellness CentreJoan Smith (owner)123 Smith StreetSmithville NLPhone: 709 555-2233Email: jsmith@gmail.comWebsite: abchealthwellnesscentre.comABC Health and Wellness Centre is a multi-disciplinary health clinicspecializing in:Counselling: Counselling and life coaching provide a safe and nonjudgementalspace where you feel free to explore new possibilities forliving your life.Massage Therapy: Massage Therapy isthe assessment and treatment of the softtissues of the body. Therapeutic massage isused to prevent dysfunction, to relieve painand to restore or augment function and topromote health. (NLMTA).Sample Web Listing includedwith Business Profile Page(Also sold separately $49.95for a one year subscription.)Chiropractic: The basic concepts of chiropractic are:· The human body has a powerful self-healing ability· The human body's structure (mainly the spine) and its function arerelated· The goal of chiropractic therapy is to normalize this relationship.Yoga: Yoga is the practice which unites body with spirit toexperience peace, the united state of consciousness. Your energy willflow freely. With a structurally aligned body, you will experience fullflexibility, joint mobility, strength and muscle tone. You will feel light,buoyant and confident of your physical endurance ability.Naturopathic Medicine: Naturopathicmedicine is a distinct primary health caresystem that blends modern scientificknowledge with traditional and natural forms ofmedicine. The naturopathic philosophy is tostimulate the healing power of the body andtreat the underlying cause of disease.Our Practitioners and Services:John Smith, BSc, ND Naturopathic MedicineMary Brown, RMTMassage TherapySusan O'BrienYogaThomas Johnston, BSc. DC ChiropracticContact Us:Joan Smith (owner)123 Smith StreetSmithville NLPhone: 709 555-2233Massage Therapy CategoryABC Massage ClinicMary Smith, RMT123 Happy StreetSt. John's, NL A1E 1COTel: 709-555-1234info@abcmassage.comwww.abcmassageclinic.comEmail: jsmith@gmail.comWebsite: abchealthwellnesscentre.comABC Health and Wellness back to Business Profile Pages24 www.thewellnessguide.com

Easy, morecomfortablebirthing usingreal medicalhypnosis in acomplete childbirtheducation program.*Covered by many insurancecompanies.Fiona CunninghamC.Ht., M.Ed., C.C.C., HCHIwww.mindfulbirthing.caFacebook and Twitter: MindfulBirthing