Bone health - Amway

CalciumHELP YOUR BONES DO THEIR JOB WITH CALCIUMCalcium is stored in your bones, but your entire body uses the calcium that is moved through your bloodstream. If you don’t havethe right amount of calcium available, your body steals from your bones, making your bones weak.Your body cannot produce the calcium it needs. It MUST be absorbed through food or supplements!Did you know that everyone – regardless of sex, race, environment, occupation, or economic status – over the age of 30 is losingcalcium? Calcium is essential in your body to help sustain healthy bones and teeth, and proper heart, muscle, and nerve function.If you do not get enough calcium, you can experience reduced bone strength and porous bone, known as osteoporosis.We always want you to think food first, so here are some tips formaking wise calcium food choices:• Include fat-free or low-fat milk as a beverage at meals or add it to oatmeal or cereal.• Drink cappuccinos or lattes with fat-free or low-fat milk.• Use low-fat cheese in casseroles, soups, or vegetables.• Add broccoli, kale, nuts, and salmon as a regular part of your diet.The recommended daily allowance of calcium for an adult is 1,000 to 1,200 milligrams (mg).For example:= 1,060 mgMagnesiumBONE STRENGTH GETS SUPPORT WITH MAGNESIUMMagnesium helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports the immune system,regulates blood sugar levels, and promotes normal blood pressure, but its main function is to keep bones strong. Eatinglegumes, nuts, whole grains, and dark leafy vegetables will help ensure the recommended intake.We always want you to think food first, so here are some tips for gettingthe right amount of magnesium in your food choices:• Go for green and leafy vegetables.• Include nuts like almonds and peanuts.• Use whole grain products like whole wheat bread and brown rice.The recommended daily allowance of magnesium for a woman is 320 milligrams (mg), and men need 400 to 420 mg.For example: 1 oz. almonds(80 mg)½ cup spinach(75 mg)2 tablespoonspeanut butter(50 mg)3 oz. halibut(90 mg)½ cup brown rice(40 mg)1 medium banana(30 mg)= 365 mg1 cup fat-free milk(302 mg)1 cup low-fatyogurt (300 mg)1 cup 1% cottagecheese (138 mg)1 cup raw broccoli(90 mg)6 oz. orange juice(230 mg – varies)6 Orders: Amway Independent Business Owner | Amway.com | call 800-253-6500180-DAY MONEY-BACK Satisfaction Guarantee7