View/Download 2012 Fall Program Guide - YMCA of Orange County

SILVER SNEAKERS® IDesigned specifically for the active older adult. Light weights,bands, and chairs are utilized to ensure safety.SILVER SNEAKERS® IIInt/Adv class. A great progression from Silver Sneakers® I.TOTAL BODY CONDITIONINGThis class will sculpt and tone all the muscles of the bodyusing weights, bands and your own body weight for an optimalstrength-training experience.ZUMBA®The latest craze in aerobics format. Zumba® is a Latin-inspireddance class set to energetic and inspiring music. The Zumba®motto - “Ditch the workout, join the party!”ZUMBA GOLD®Done at a lower intensity and not as fast as Zumba®, but just asfun! Perfect for seniors, beginners, and/or people who are notused to exercising or those that may be limited physically.ZUMBATOMIC®A fun dance class similar to our adult Zumba® class, but gearedfor kids 5-12 years of age.ZUMBA TONING®When it comes to body sculpting, Zumba Toning® raises the bar(or rather, the toning stick). It combines targeted body-sculptingexercises and high-energy cardio work with Latin-infused Zumba®moves to create a calorie-torching, strength-training dancefitness-party.AQUA ZUMBA®Known as the Zumba® “pool party,” Aqua Zumba® gives newmeaning to the idea of an invigorating workout. Splashing,stretching, twisting, even shouting, laughing, hooting andhollering are often heard during an Aqua Zumba® class.MIND/BODY CLASSESYOGAAn athletic based Yoga format combining classic Yoga posturesthat will challenge you and help build strength and stamina whilelearning proper breathing and meditation techniques.GENTLE YOGAA gently, restorative Yoga format that will provide overall muscularbalance and flexibility. This class is perfect for the active olderadult.MAT PILATESThe focus of this discipline is to strengthen and stretch theabdomen and torso by solely using the body. Techniqueinvolves proper breathing and muscle control. An excellent coreconditioning format.ADULT HEALTH/FITNESSADULTYMCA Fitness Training programs provide instruction, support,motivation, and specialized training to build strength, endurance, andoverall well-being for teens and adults of all fitness levels.“TRAIN LIKE YOU MEAN IT”RUN/WALK HALF & FULL MARATHON TRAINING (AGES 14 +)The TLYMI program has helped over 350 members cross the finish lineat an endurance event. MAKE THIS YOUR SEASON! Participants willtrain for the scenic, beginner-friendly Carlsbad half or full marathon,along one of the most gorgeous coastlines in Southern California. Formore information contact Valli Gideons atvalli.gideons@gmail.com.Facility ProgramSession Days/Time Member MemberOct 20 - Jan 27 Training days & $149/session $299/sessiontimes vary - groupparticipation is notnecessary to participate.DROP, SHOP,AND JOINFREE* Drop & ShopBlack Friday 2012November 23rdJOIN the Y, dropyour kids off andenjoy Black Fridaywhile we watch yourkids from 8am-1pm.Join between 5:30 and 9:30am (PC014)and receive 3 FREE** Personal Trainingsessions!*Bring a friend and when they join they get 3FREE** personal training sessions and you geta FREE** month of membership!* For current members** Some restrictions apply.Black FridaySALERegister online now at ymcaoc.org