Financial Assistance - Kingston Family YMCA

Family & Youth ProgramsREGISTEREDSaturday Morning:YMCA Youth Basketball Program (ages 5-12)This program will teach a love of the court!Saturdays9:00 AM – 10:00 AM (ages 5-6)10:00 AM – 11:00 AM (ages 7-9)11:00 AM – 12:00 PM (ages 10-12)9 Sessions, October 17 - December 12Member FREE Non-Member $79.00Kindersport (ages 3-4)Your tykes will practice the movements used in sport and in life.Each week will focus on a different type of movement (running,jumping, throwing, kicking, etc.)!Saturday Morning: 11:00 AM - 11:30 AM, 11:35 AM - 12:05 PM8 Sessions, October 17 - December 5Member FREE Non-Member $59.00Intro to Dance(ages 6-10)Children should dress in comfortable attire. Bare feet or balletslippers required.Saturday Mornings 10:00 AM - 10:45 AM8 Sessions, October 17 - December 5Member FREE Non-Member $59.00Rhythm & Movement(ages 3-5)Children should dress in comfortable attire. Bare feet or balletslippers required.Saturday Mornings 9:30 AM - 10:00 AM, 10:45 AM - 11:15 AM8 Sessions, October 17 - December 5Member FREE Non-Member $59.00Squash (ages 8-15)Whether or not you’ve learned squash before, come learn andimprove the skills and strokes of this great sport.Saturday Morning: 11:00 AM - 12:00 PM9 Sessions, October 17 - December 12Member FREE Non-Member $79.00Sunday Mornings:Indoor Soccer(ages 4-9)Come have fun and learn the game of soccer along the way!Sunday Mornings10:00 AM - 11:00 AM (ages 4-6)11:00 AM - 12:00 PM (ages 7-9)9 Sessions, October 18 - December 13Member FREE Non-Member $79.00Weekday Nights:Sports Sampler (ages 8-11)Participants will be introduced to a variety of different sports. Sportsmay include badminton, floor hockey, soccer and volleyball. Noprevious experience required.Wednesdays: 6:30 PM - 7:30 PM9 Sessions, October 14 - December 9Member FREE Non-Member $79.00Racquet Attack Badminton (ages 10-15)Come learn the game of badminton! No experience required.Tuesdays: 7:30 PM - 8:30 PM9 Sessions, October 13 - December 8Member FREE Non-Member $79.00Y Leader Corps (ages 12-14)This leadership program gives youth an opportunity to get involved inthe community and in the YMCA. Through a focus on leadership andteamwork, participants will gain first-hand experience in the benefits ofphilanthropy and volunteerism. Already participated in the program?No problem, new topics will be covered!Mondays 6:30-8:00 PM8 Sessions, October 19 - December 7Member FREE Non-Member $79.00Weekday Nights Cont’d:Art Attack! (ages 7-15)Sketching, painting and sculpting will all be covered in this course forart lovers!Thursdays 6:30 PM - 7:30 PM9 Sessions,October 15 - December 10Member FREE Non-Member $79.00** Participants will be required to purchase a minimum amount of materials.DROP INAdventure QuestCome visit our new and exciting kid-focused physical activity area!BasketballMondays, Wednesdays, Fridays 2:45 PM - 3:30 PMParticipants 10 years of age and younger must be accompanied by anadult.SquashParticipants under 10 years of age must be accompanied by an adult.Shoes with clear or white non-marking soles and goggles are required.Goggles, racquets and balls are available at the front desk (Fee Applies).Homework ClubNeed time with your homework? Come to the homework club,a supervised after-school homework time!Same hours as Adventure QuestYouth Wheelchair BasketballCome out and try this exciting and challenging sport! Childrenof all abilities welcome!Fridays 6:30 PM - 7:30 PMFamily BadmintonExperience this sport of courts and shuttlecocks! Court must be sharedand availability is dependant on Racquet Attack.Tuesdays 7:30 PM - 8:30 PMTumble (preschool)Climb, ride & play with the equipment in the Multi-purpose Room!Daily 10:00 AM – 11:00 AMSaturday Morning Drop-In:Fun Factory (ages 3-12)Come have fun with food, art, drama and games!!Saturdays 10:00 AM - 12:00 PMOctober 17 - December 12Members: $0 Non-members: Single Access Pass FeeCAMPP.A. Day Camps (ages 5-12)Friday, September 25th Monday, February 1Friday, October 23rd Friday, April 30Monday, November 16th Wednesday, June 30Friday, July 2P.A. Day Camps run from 9:00 AM - 4:00 PM*Cost: $30.00/day/child*Extended hours are available from 7:30 AM - 9:00 AM and from 4:00PM - 5:30 PM at no additional cost.Stay tuned for information about Winter Adventure Camp and MarchBabysitting CoursesFriday, September 25th Monday, February 1Friday, October 23rd Friday, April 30Monday, November 16th Wednesday, June 309:00 AM - 4:00 PMMembers: $15.00 Non-Members: $55.00Summer Camps:See our Summer Day Camp brochure (Available March 2010).Registration begins April 1st, 2010.Kingston Gets Active (KGA) - Are youcommitted to being physically active?Would you like to become a volunteerKGA Ambassador and help motivatelocal residents to adopt a physicallymore active lifestyle? Please visitKingstonGetsActive.ca or call Hang,Coordinator, 546-2647 ext 226 to apply.www.KingstonGetsActive.caHours AddressFacilitiesKingston Family YMCA100 Wright CrescentKingston, OntarioK7L 4T9613.546.2647Monday – Thursday5:30 AM – 11:00 PMFriday 5:30 AM – 10:00 PMSaturday 7:00 AM – 8:30 PMSunday 7:30 AM – 8:30 PM• Edward Ratcliffe Aquatic Centre featuring:· 25-metre 6-lane swimming pool· Ronald McDonald House Charities 18-metrehydrotherapy/leisure pool• Peter and Frances Splinter Fitness Centre featuring:· 4,500 sq. ft. of conditioning space• Rob McCormick Memorial Squash Centre featuring:· two international-size squash courts• Adventure Quest interactive kids’ zone• Group Fitness Studio• Wellness Studio• Gymnasium• Dr. Gordon Taylor “Fit For Life” Centre• Child Care Centre• Nursery School Centre• Babysitting Service for members• Free parkingKingston Family YMCA @ St.Lawrence College100 Portsmouth Avenue (Building E32)Kingston, OntarioK7L 5A6613.545.3939Monday – Friday 6:30 AM – 9:00 PMSaturday & Sunday 10:00 AM – 6:00 PMHours are subject to change during the summer• 2 squash courts• Treadwall• Men’s and women’s change rooms• Aerobics Studio• Free parking after 5:30 pm and on weekends• Disabled persons’ lift• Full handicapped accessibilityFinancial Assistance:www.kingston.ymca.caWe build strong kids, strong families, strong communities.The YMCA provides financial assistance to thoseunable to pay the published rates.Speak with a Membership Services Representativefor more details.

REGISTEREDChronic PainA 10-week program for chronic pain sufferers offers education,exercise and support.September 29 - December 3 (10 weeks)Tuesdays & Thursdays 12:30 PM - 2:00 PMMember: $70.00 Non-Member: $140.00Manual cost included in program fee.PrenatalThis fitness program has been designed for women who are expectingor who are planning to become pregnant.September 17 - November 19 (10 classes)Thursdays 5:30 PM - 6:30 PMMember: $50.00 Non-Member: $100.00Mostly Muscle Older Adult FitnessThe program is ideal for adults with various health limitations, such asosteoporosis, arthritis, obesity or injury. This program allows participantsthe flexibility of registering on a monthly basis.Mondays, Wednesdays & Fridays 8:30 AM - 9:30 AMMember: $20.00 Non-Member: $40.00September 2 - 30 (no class Sept. 7) December 2 - 18October 2 - 30 (no class Oct. 12) January 4 - 29November 2 - 30Jiu Jitsu Self-Defence ProgramOctober 6 - December 10 (10 weeks)Tuesdays & Thursdays 7:30 PM - 9:00 PMMember: $65.00 Non-Member: $130.00Latin DanceNo partner necessary. Street shoes required.October 19 - December 7 (8 weeks)Mondays 7:30 PM - 8:30 PMMember: $28.00 Non-Member: $56.00YMCA Fitness Leadership CoursesBasic TheoryWednesdays - September 16, 23 & 30 4:30 PM - 9:30 PMSaturday - September 19 & 26 8:30 AM - 4:30 PMMember: $195.00 Non-Member: $270.00Group Fitness FundamentalsSaturday - October 17 8:00 AM - 6:00 PMMember: $75.00 Non-Member: $100.00Group ResistanceWednesdays - November 4 & 11 4:30 PM - 9:00 PMMember: $75.00 Non-Member: $100.00Individual Conditioning 2 (Personal Trainer Certification)Saturdays - November 14, 21 & 28 8:30 AM - 4:30 PMMember: $195.00 Non-Member: $270.00Y Weight? (Weight Loss Challenge)There is no better time than now to improve your body, your healthand your life; do it for you!Commit to a 12-week exercise program including nutritionalcounseling, peer support and fitness training to help you reachyour weight loss goals. There is no quick fix to a better lifestyle, but it isquick to register and start on your way! Once you come through thedoors, we’ll help with the rest! Meet as a group twice per week andthen with your individual team on the third day.Tuesday & Thursdays 7:00 - 8:00 PM. (One other day TBD)October 20 - January 22 (No program weeks of Dec. 21 & Dec. 28)Members: $ 250.00Y Kick StartY-Kick Start is a 6-week program featuring challenging group workoutswith a personal trainer.Mon., Wed. & Fri. - 6:30 AM-7:15 AMSeptember 14 – October 23 or November 2 - Dec 11Mon., Thu. - 5:30 PM - 6:15 PM & Sat. - 7:30 AM-8:15 AMSeptember 14 - October 24 or November 2 – December 12Members $ 80.00 Non Members $160.00Belly Dance WorkshopSaturday September 26th1:00 PM - 2:00 PMMember: FREE Non-Member: $10Yoga Meets Dance WorkshopSaturday September 26th2:30 PM - 3:45 PMMember: FREE Non-Member: $10Adult ProgramsYoga Meets Dance SessionOctober 18 - December 6 (8 weeks)Sundays 1:00 pm - 2:15 pmMember: $50 Non-Member: $100Yoga for Stress & Anxiety WorkshopThis workshop will introduce yoga techniques to prevent stress andanxiety—and to help you stay more grounded as challenges arise.Please bring a notebook.Tuesday September 22 6:00 PM - 8:30 PMFriday September 25 8:30 AM -11:00 AMMember: $ 20.00 Non-Member: $30Yoga for Stress & Anxiety SeriesThis workshop will introduce yoga techniques to prevent stress andanxiety. Please bring a notebook. Classes will provide time to practiceapplying these yoga techniques in a calm, quiet environment.Tuesdays - September 29 - November 3 5:15 PM - 6:30 PMMember: $55.00 Non-Member: $90.00DROP INTimes, locations and descriptions of all adult drop-in programs can beequipment is available for sign out by members. Please see frontdesk staff.Group Fitness Classes (land & water)Member: FREE Non-Member: single access pass feePost Natal Classes with Mom & BabyMember: FREE Non-Member: single access pass feeBadmintonTuesdays 8:30 PM -10:30 PMMember: FREE Non-Member: single access pass feeVolleyballWednesdays 8:30 PM - 10:30 PMMember: FREE Non-Member: single access pass feeBasketballThursdays 8:30 PM - 10:30 PMMember: FREE Non-Member: single access pass feeSquashShoes with clear or white non-marking soles and goggles are required.Goggles, racquets and balls are available at the front desk (Fee Applies).Member: FREE Non-Member: single access pass feeY-BallMondays, Wednesdays & Fridays 1:30 PM - 2:45 PMMember: FREE Non-Member: single access pass feeFamily Wheelchair BasketballCome out and try this exciting and challenging sport!Sundays 3:30 PM - 5:00 PMMember:FREE Non-Member: single access pass feeFITNESS CENTRE SERVICES“Our goal is to help you reach your goal”-YMCA Personal TrainersComplimentary Personal Fitness ProgramYMCA Members receive an initial complimentary orientation, as wellas a 30 minute session each month. These sessions are intended toguide and educate our members.Personal Training (Sessions for purchase)One on one or in groups, your personal trainer will ensure a safe,effective, goal-oriented workout that fits your individual needs andabilities. 30 and 60 minute sessions are available.Youth Conditioning Course – This course is designed to introduce teensto the fitness centre by teaching safe exercise execution and basicfitness concepts. Consists of two 60-minute sessions with an educationaland practical component. Youth aged 13 and 14 mustcomplete the Youth Conditioning Course to use the Fitness Centre.The Youth Conditiong Course is not mandatory for youth age 15 andover, however, it is recommended.Member: FREE Non-Member: $80.00CHILD CARE SERVICESLicensed Child Care CentreFees: Toddler $41.00 per dayPre-school $36.00 per dayKinder $36.00 per dayLocation: Wright CrescentAges: 16 months - 6 yearsMonday - Friday (Open year round) 7:30 AM - 5:30 PMLicensed Nursery SchoolChild must be registered for a minimum of two days per week.Fees: $11.00 per dayLocation: Wright CrescentAges: 2.5 - 5 yearsMonday - Friday (September - June) 9:30 AM - 12:00 PMLicensed School-Age Care ProgramsChild must be registered for a minimum of two days per week.Fees: Vary by locationLocation: In nine local schools and at the YMCA, 100 Wright CrescentAges: 3.8 - 12 yearsSeptember - June. Extended hours are available at some locations.Babysitting ServiceAvailable to members onlyFees: $3.50 per child for each 1.5 hours of careLocation: Wright CrescentAges: Newborn - 6 years (limited number of newborn spaces)Monday - Friday 8:30 AM - 12:00 PMFor more information on these child care programs and services, please call:Child Care Centre & Babysitting Service, Child Care Centre Manager, at613-546-2647, ext. 230.School-Age Care Programs and Nursery School, Manager of School-Age CarePrograms, at 613-546-2647, ext.234.Session 1Session 2ADULT PROGRAMS30 minute classesMember: No ChargeLearn to SwimThis program is for the non-swimmer and focuseson basic flotation & movement.Mondays (Sept. 14 - Oct. 26 or Nov. 2 - Dec. 14)10:00 AM/10:30 AMTuesdays (Sept. 15 - Oct. 27 or Nov. 3 - Dec. 15)7:30 PMWednesdays (Sept. 16 - Oct. 28 or Nov. 4 - Dec. 16)10:00 AM/10:30 AMThursdays (Sept. 17 - Oct. 29 or Nov. 5 - Dec. 17)7:00 PM/ 7:30 PMSunday (Oct. 18 - Nov. 29)8:30 AM/ 9:30 AMStroke IntroductionThis program is for those who have masteredbasic skills and are looking to develop swimmingstrokes.Mondays (Sept. 14 - Oct. 26 or Nov. 2 - Dec. 14)11:00 AM/11:30 AMTuesdays (Sept. 15 - Oct. 27 or Nov. 3 - Dec. 15)7:15 PMWednesdays (Sept. 16 - Oct. 28 or Nov. 4 - Dec. 16)11:00 AM/ 11:30 AMThursdays (Sept. 17 - Oct. 29 or Nov. 5 - Dec. 17)7:00 PM/ 7:30 PMSundays (Oct. 18 - Nov. 29)9:00 AM/ 10:00 AMAquatic ProgramsParent & Tot Lessons 30-minute classes Member $0 Non Member $42.99Splashers (3 months – 18 months)Bubblers(19 months – 3 years)5:00 PM & 6:00 PM5:30 PM5:30 PM6:00 PM5:00 PM & 6:00 PM5:30 PML’il Dippers (3 – 5 years) 30-minute classes Member $0 Non Member $55.99BobbersFloatersGlidersDiversSurfer/Dipper5:00 PM & 6:00 PM5:00 PM & 6:00 PM5:30 PM5:30 PM6:30 PM5:30 PM5:30 PM6:00 PM6:00 PM6:30 PM5:00 PM & 6:00 PM5:00 PM & 6:00 PM5:30 PM5:30 PM6:30 PMLearn to Swim (6 – 12 years) 30-minute classes Member $0 Non Member $55.99OtterSealDolphinSwimmer6:30 PM5:30 PM6:00 PM5:30 PM6:30 PM6:00 PM6:00 PM6:00 PM6:30 PM5:30 PM6:00 PM5:30 PMStar Programs (6 years – 12 years) 45-minute classes Member $0 Non Member $69.99Star 1/2Star 3/4Star 5/66:30 PM6:30 PM6:30 PM6:30 PM6:30 PM6:30 PM6:30 PM6:30 PM6:30 PMPRIVATE LESSONSMondaySept. 14 - Oct. 26Nov. 2 - Dec. 14(No class on Oct. 12)30 minute classesMember: $139.00 Non-Member: $179.00YKNOT: $125.00 Non Member: $134.00Semi: Member: $105.00 Non Member: $125.00Mondays (Sept. 14 - Oct. 26 or Nov. 2 - Dec. 14)5:30 PM/6:00 PM/6:30 PMTuesdays (Sept. 15 - Oct. 27 or Nov. 3 - Dec. 16)6:00 PM/6:30 PM/7:00 PM/7:30 PMWednesdays (Sept. 16 - Oct. 28 or Nov. 4 - Dec. 16)5:30 PM/6:00 PM/6:30 PMThursdays (Sept. 17 - Oct. 29 or Nov.5 - Dec. 17)6:30 PM/7:00 PM/7:30 PMSaturdays (Oct. 17 - Nov. 28)8:30 AM/8:45 AM/9:00 AM/9:30 AM/10:00 AM/10:45 AM/11:15 AMTuesdaySept. 15 - Oct. 27Nov. 3 - Dec. 15WednesdaySept. 16 - Oct. 28Nov. 4 - Dec. 16Junior Lifeguard ClubWednesdays 5:30 PM – 6:30 PMSept. 16 - Oct. 28 or Nov. 4 - Dec. 16Prereq: Swim to Survive StandardMember $0 Non-Member $95.00Master Swimmer & Star PatrolMondays 5:30 PM – 6:30 PMSept. 14 - Nov. 2 or Nov. 9 - Dec. 14Prereq: Completion of Star 6Member $0 Non-Member $95.00Bronze StarThursday 6:00 PM – 7:00 PMSept. 17 - Oct. 29 or Nov. 5 - Dec. 17Prereq: Participants must be 11 years of ageMember $0 Non-Member $95.00Bronze MedallionSunday 9:00 AM - 12:00 PMSept. 27 - Dec. 6 (No class on Oct. 11)Prereq: Participants must be 13+ years of age$99.00 + $45.00 Canadian Lifesaving ManualBronze CrossSunday 9:00 AM - 12:00 PMSept. 27 - Dec. 6 (No class on Oct. 11)Prereq: Participants must be 14 years of age& be certified in Bronze Medallion$140.00Assistant Water Safety Instructor (YMCA &Red Cross)Saturdays 8:30 AM - 1:30 PMSept. 12 - Oct. 24 (No class Oct. 10)Prereq: Participants must be 14 years old$105.00 + $45.00 ManualNational Lifeguard ServiceSundays 8:30 AM - 1:30 PMSept. 13 - Nov. 8 (No class Oct. 11)Prereq: Participants must be 16+ and havecompleted Bronze Cross & Standard First Aidwith CPR ‘C’$180.00 + $45.00 Alert ManualNLS Course with Standard First Aid & CPR ‘C’$215.00Sundays 8:30 AM - 2:30 PMNeed to recert? Join us on Oct. 3rd or Dec. 5Saturday 4:00 PM – 8:00 PM $95.00ThursdaySept. 17 - Oct. 29Nov. 5 - Dec. 176:00 PM6:00 PM6:00 PM6:30 PM6:30 PM6:30 PM6:00 PM6:00 PM6:30 PM6:00 PMADVANCED PROGRAMSPlease note - 100% attendance is mandatory for all advanced courses listed.SaturdayOct. 17 - Nov. 28(No class on Oct. 10)9:00 AM & 10:00 AM9:00 AM & 10:00 AM9:00 AM & 10:00 AM9:30 AM & 10:45 AM9:30 AM & 10:45 AM9:30 AM & 10:45 AM8:45 AM & 10:45 AM8:45 AM & 10:45 AM10:00 AM & 10:45 AM9:15 AM & 11:15 AM9:15 AM & 11:15 AM9:45 AM & 11:15 AMSwimming Instructor Tri-CertificationFridays 4:00 PM - 8:00 PMSaturdays & Sundays 9:00 PM - 5:00 PMTBAParticipants must be 16+ years of age by theend of the course and have their Red CrossAssistant Instructors.$199.00YMCA Instructor Workbook: $12.00Lifesaving Society Instructor Pac: $48.00Red Cross Instructor Manual: $30.00FIRST AID PROGRAMSStandard First Aid & CPR ‘C’Saturday 9:00 AM - 5:00 PMOctober 24 & 25December 5 & 6$89.00Standard First Aid & CPR ‘C’ RecertSaturday 9:00 AM - 5:00 PMSept. 26 or Nov. 28$69.00CPR ‘C’ RecertSaturday 1:00 PM - 5:00 PMSept. 26 or Nov. 28$49.00