Community Services & Recreation - White Bear Lake Area Schools

WellnessMenopause 101Women can expect to live more thanone-third of their lives after menopause.Up-to-date information is critical whenmaking healthy lifestyle choices.Becky Mendoza is a Women’s HealthNurse Practitioner and MenopauseClinician at the Menopause Center ofMinnesota in St. Paul. She has 17 yearsof experience working in women’s healthwith a focus on perimenopause andmenopause.1323.200 1 Session WedFeb 16-7:30 pm$19 WBSC 302Hypnosis to Control Weightand/or Stop SmokingQuit smoking and/or lose weightthrough hypnosis. Stop the cravingsand obsessions and get motivated.All behavior changes must occur at anunconscious level to be lasting. Withhypnosis you can make that change.Community WeightLoss ChallengeWeight loss that really works! Loseweight, get educated and have fun withina supportive and friendly group. This isnot a diet. Coaches offer advice on propernutrition and lifestyle changes so you canhave permanent results. Cash prizes andloads of fun!Wendy Cole and Sandy Cournoyerhave successfully completed a weightloss training course. They currentlycoach a weight loss challenge in othercommunities.You will be relaxed and in control atall times. Fee includes CD and lifetimemembership card for free reinforcement.Bring a pillow and blanket to class.Indicate if participation is for smokingor weight loss when registering. For moreinformation, visit www.hypnosisclinic.net.Dr. Mary Fischer is a certifiedhypnotherapist.1353.200 1 Session ThuJan 26 6-9 pm$59 WBSC 2101350.200 10 Sessions SatJan 28-Mar 31 8:30-9:30 am$75 WBSC 210Four Simple Ways to Sign Up on Page 5429