Stroke Patient Portfolio (PDF) - Buckinghamshire County Council

Preventing a Stroke¢ Unsweetened fruit juice and porridgeWholegrain cereal with banana or dried fruit and skimmed milkWholemeal toast, reduced fat spread, marmalade or honeyGrilled lean bacon with baked beans and wholemeal breadPoached kipper with wholemeal bread¢ Wholemeal bread sandwich with lean meat or fishBaked beans or sardines on toastSalad with tinned fish or lean meatJacket potato with low fat filling, for example baked beans, tuna fish or cottage cheesePasta or bean salad¢ Pasta with tomato and vegetable sauceLean roast meats and casseroles with potato/rice and vegetablesPoached or grilled fish with boiled potatoes and vegetablesVegetable lasagne and saladLean chop or gammon with jacket potato and vegetablesBeef or chicken curry or casserole with brown rice or potatoChilli con carne with rice and saladMackerel fillet with potato and vegetables¢ Fruit – fresh, stewed or tinned in natural juiceCustard or rice made with skimmed/semi-skimmed milkDiet/healthy yoghurt or fromage fraisJelly, meringues or sorbet34