S A S O L D I E Rhealth mattersKicking a bad habitBy Martina Nicholson AssociatesNews DeskPhoto: Sgt Elias MahumaMost smokers have heard thatsmoking is bad for theirhealth, but they carry onregardless because it hasbecome a habit that they finddifficult to give up. Others doit because they say they enjoy it or theythink it makes them look sophisticated.In fact smoking is very unhealthy andcan cause a wide range <strong>of</strong> medicalproblems, some <strong>of</strong> them serious suchas heart disease and lung cancer.Considering the health risks, thatthe <strong>Department</strong> <strong>of</strong> Health is makingfurther moves to toughen up on antismokinglaws, and the price <strong>of</strong> tobaccoproducts is sky-rocketing, now mayjust be a great time to consider kickingthe smoking habit for good.Many persons start smoking whenthey are teenagers because theirfriends smoke and they desperatelywant to fit in with them. Before longthey find that they are completelyhooked and need to light up every day.It is not surprising that one becomesaddicted to cigarettes as tobaccocontains nicotine, which is a veryaddictive drug. This is especially truefor those who smoke regularly.Smoking is unhealthy - there aremore than 4 000 chemicals in cigarettesmoke and it has been estimatedthat 44 000 South Africans die fromsmoking-related illnesses every year.Many thousands <strong>of</strong> other individualssuffer ill health related to smoking.There are a number <strong>of</strong> health problemsyou can develop if you smoke,including heart disease, diabetes anda whole range <strong>of</strong> cancers such as those<strong>of</strong> the lung, throat, mouth, stomachand pancreas. The risk <strong>of</strong> emphysemais significantly increased by tobaccouse. Smoking can also lower the body’sresistance to diseases such as TBand negatively affect a man’s sexualperformance.Unfortunately your smoking habit doesnot just affect you, it can harm otherstoo. Second-hand smoking has beenshown to increase the risk <strong>of</strong> illnessessuch as asthma, heart disease and lungcancer among those regularly exposedto it. Children subjected to second-handsmoking have been found to have anincreased risk <strong>of</strong> bronchitis, pneumonia,throat and middle ear infections.Those who have a lot <strong>of</strong> will-power anda strong desire to give up smoking maysuccessfully do so without extra help oreven first cutting down on the number <strong>of</strong>cigarettes. This may lead to withdrawalsymptoms called “cold turkey”. Peoplewho are not as addicted to nicotine asothers <strong>of</strong>ten enjoy greater success withthis approach. It should be noted thatthis method has become a lot easier withthe many nicotine replacement productsavailable on the market today.Another approach is to cut downsmoking slowly over time, whichinvolves gradually smoking fewercigarettes each day until you completelystop smoking. It is best to make a planregarding how you are going to do thisand then stick to it. You may decide,for instance, to smoke one less cigaretteevery day or every week until you havestopped completely, or you may ratherfollow an approach such ashaving a cigarette an hourlater every day until you areeventually having none atall. This can be an effectiveway to reduce the nicotinein your body over time andeventually give it up entirely.There are many productsand services available todayto help one to stop smoking,such as nicotine gum,nicotine replacement patchesand sprays.These products containnicotine and are used toreduce the craving for it.They take away much <strong>of</strong> thedesire to smoke and can bevery useful aids in the battleto give up smoking. Ask yourdoctor about these and how you canbest use them to assist you.There are a number <strong>of</strong> smokingcessation programmes available inSouth Africa that provide the smokerwith strategies for giving up as wellas support through the whole process.There are even medications thatcan assist one to stop lighting up byreducing the desire for nicotine.Focus on the many benefits <strong>of</strong> givingup smoking: after only one daywithout smoking the risk <strong>of</strong> a heartattack is reduced. The long-termbenefits should also be noted: 15 yearsafter smoking one’s last cigarette one’srisk <strong>of</strong> heart disease and cancer willbe almost the same as that <strong>of</strong> someonewho never smoked.* References• GEMS,https://www.gems.gov.za/defaultaspx?dCmybjzDVIEejQiUkLZqw+O6w9/wODuv• IOL, www.iol.co.za/lifestyle/third-<strong>of</strong>-south-africasmokes-cigarettes-1.1499483#.UWve4YL39dh• Quitters Guide, www.quittersguide.com.• Tobacco Facts, www.tobacco-facts.info/dangers_<strong>of</strong>_tobacco.htm.34 • J U N E 2 0 1 3
focus on youthS A S O L D I E RSA Naval <strong>of</strong>ficer makes historyat the US Naval AcademyBy LS Nkululeko Zulu, InternalCorp Com Clerk, SA Navy HQPhoto: CPO Bafana NkosiAselect few can claim to makehistory in their lifetimes,but Ensign NombuleloNtombifuthi Pearl Mkhuliseis among an elite few whocan proudly say they haveinked their names in the historybooks. The 24-year-old who hailsfrom Umlazi near Durban hasbecome the first SA Naval <strong>of</strong>ficerto graduate from the United StatesNaval Academy and obtained aBachelor <strong>of</strong> Science Degree in OceanEngineering.A total <strong>of</strong> 1 047 men and womengraduated as the class <strong>of</strong> <strong>2013</strong> fromthe United States Naval Academyin Annapolis, Maryland, on 24 May<strong>2013</strong>. Ensign Mkhulise was amongthe 17 foreign students who alsograduated from the Academy. ThePresident <strong>of</strong> the United States, MrBarrack Obama, <strong>of</strong>ficiated at theprestigious ceremony which wasattended by an estimated 30 000spectators. The occasion marked theNaval Academy’s 163 rd traditionalgraduation ceremony since it wasfirst established in 1845.Ensign Mkhulise was away forfour years on the course comprisedfour disciplines, namely CoastalEngineering, Offshore Engineering,Underwater Engineering andEnvironmental Engineering.Asked what she found mostchallenging and rewarding duringthe course she replied: “Beingaway from home was the mostchallenging. The course entailed abalance between moral, mental andphysical development. This requireda lot <strong>of</strong> time and determination, butit was rewarding when I walkedacross the stage with my BScEngineering Degree after shakingPresident Obama’s hand. This meantI had accomplished what I wassent there for and had successfullyovercame all obstacles.”She joined the SA Navy in January2008. Ensign Mkhulise said: “Firstlyto serve my country and secondlyit was an interesting and unusualcareer path. I was inspired by theway SA Navy personnel carriedthemselves.”What advice would you give toany women and fellow sailorsfollowing in your footsteps?My favourite motto is: ‘If it is to be,it is up to me’. No one is entitled toanything in this world. If you wantsomething, it is up to you to get up anddo it yourself. As long as one does notlimit oneself, nothing is impossible.Is there a particular person that youlook up to or who inspires you inyour life and why?My grandmother is my hero. I have nevercome across such a determined and kindheartedindividual. She inspires me tobe strong and not to pay attention to thebad things in society. She also encouragesme to pray and build a relationship withGod. My grandmother is a true example<strong>of</strong> perseverance. No matter how difficulther life may have been she has managedto turn around all the bad into somethingpositive, which has made her a betterperson.In a few words how would youdescribe yourself?I am a person <strong>of</strong> great capabilities andone who enjoys socialising with differentpeople. I view myself as a hard workingindividual who does not give up untilshe gets what she wants. Through mygrandmother I have learned to be caringand compassionate.Do you have any hobbies orinterests?I stay active by working out in the gym;learn about different cultures around theworld; sing (even though I am nowhereclose to being a great singer); hang outwith friends, meet new people and readinspirational novels.Family and friends support Ensign Nombulelo Ntombifuthi PearlMkulise (second from right) on her graduation day.Ensign Mkhulise ended ourinterview with these words: “Afterthe past four years in the US I havelearned a lot <strong>of</strong> lessons, for examplethe importance <strong>of</strong> serving mycountry to the best <strong>of</strong> my ability. I amlooking forward to ploughing backwhat I have learned into the SA Navyand South Africa as a whole for therest <strong>of</strong> my naval career. This is theend <strong>of</strong> the previous chapter and thebeginning <strong>of</strong> a new one”.J U N E 2 0 1 3 • 35