POWERBAR Playbook Series | U.S. Version - PowerBar.Com

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Diagnostic Complex of Problems• Complexe anatomical structures in the pelvic/inguinal regionHip jointFAI, Arthritis, etc.Inguinal canalHernia, Sports Hernia,Bursitis iliopectineaPelvic muscle insertionsAbdominalsAdductorsAvulsion, Tear, TendinosisNerval Innervation• Multiplicity of different pathologies, but with similarsymptomatology [Best et al., 2010]www.unfallchirurgie-homburg.deDas Saarland
PRACTICAL SPORTS NUTRITIONSTRATEGIES FOR BASKETBALLSTART FULLY HYDRATEDPowerBar Playbook Series | Sports Nutrition For BasketballIf you go into practices fully hydrated and fueled, you’ll be able to trainharder and achieve better workouts. The same goes for games: You’ll beable to sustain a higher level of play for longer, and that may be the differencebetween winning and losing a close contest.Make up for any fluid deficits you may have incurred from prior practicesor games by consuming 14–20 fl oz (about 400–600 ml) of water or asports drink 2–3 hours before you start play. Keep hydrating as neededprior to play and during warm-ups.Monitor your hydration status prior to the start of play by checking thecolor of your urine. A light-yellow color is consistent with adequate hydration.If your urine is darker, more like the color of apple juice, that’s a signthat more fluids are needed.For more information and additional copies, go to: www.powerbar.com/playbooksAll trademarks and other intellectual properties are owned by Société des Produits Nestlé S.A., Vevey, Switzerland or areused with permission.5
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POWERBAR Playbook Series | U.S. Version - PowerBar.Com

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