Nutrition 101 Stress Less, Live More! Freedom from ... - Wellness Now

CREATIVITYRelationships+ FamilyMANAGINGHEALTHISSUESYOURINDIVIDUALWELLNESSSELF-IMPROVEMENTACTIVELIVINGHEALTHY EATINGMIND + BODYYour Wellness PlanSTEP 1Our team believes that each person should definewellness in their own way. What does wellness meanto you? Consider this wellness wheel. Pick the areathat you want to focus on over the next 3 months.OPENINGOCTOBER 1!See Back coverfor details!Kipling St.n Union Square Health Plaza (US)12055 West 2nd Place, Lakewood, CO 80228303-425-0300The Links,Lakewood Parksand Recreation Center n West Colfax (WC)W. Jewell Ave. 9485 W. Colfax Avenue, Lakewood, CO 80205303-425-0300Hwy. 70Wellness Classes are held at thefollowing locations:Wadsworth Blvd.U.S. Hwy. 6W. 6th Ave. Service RoadU.S. Hwy. 6Union Square12055 West 2nd PlaceLakewood, W. CO Alameda 80228 AveW. 2nd Ave.W. Mississippi Ave.Reed St.W. 20th Ave.W. Colfax Ave.Simms St.Van Gordon St.Kipling St.S. Sheridan Ave.Union Blvd.W. 4th Ave.West ColfaxW. 2nd Ave.U.S. Hwy. 6Wadsworth Blvd.STEP 2Look through our catalog, especially in your area ofinterest. Make a list of the FREE classes that appealto you.STEP 3• Some classes require registration. To register forclasses, visit our website www.wellnessnowjcmh.orgor call 303-432-5372.• Drop-in classes are first come, first served.• You will get e-mail reminders for your class.STEP 4If you would like more personalized help, please askabout our fee-based Individual Life Coaching sessions.Remember: Small changes lead to big improvements!103W. 44th Ave.Wellness onWadworthSquaw Pass Roadn The ROAD (ROAD)5220 W. W. Ohio 44th Avenue, Ave. Lakewood, CO 80226303-982-6755Wadsworth Blvd.S. Harlan St.W. 38th Ave. W. Mississippi Ave.Rt. 70n North 65 Wadsworth (NW)7878 North Wadsworth Blvd. Evergreen Suite Parkway 100, Arvada, CO 80002Rt. 70 303-425-0300103Ellingwood Trail65Squaw Pass Road Evergreen Rec CenterW. 80th Ave.32003 Ellingwood TrailEvergreen ParkwayEvergreen, CONorthBuchanan ParkEllingwood TrailWadsworthEvergreen Rec Center32003 Ellingwood TrailEvergreen, COBuchanan ParkKipling St.Evergreen PkwyWellness onWadworth The ROADW. Ohio Ave.W. 38th Ave.W. Kentucky Ave.W. 72nd Ave.Evergreen PkwyS. Sheridan Blvd.Wadsworth Blvd.Wadsworth Blvd.W. Morrison Rd.Sheridan Blvd.Welcome to our community!To register call: 303-432-5372 • www.wellnessnowjcmh.org

OCTOBER | NOVEMBER | DECEMBER CLASSESFREECLASSES!HEALTHY EATING &NUTRITIONHealthy Holiday FoodsHolidays bring with them the specialfoods we remember so dearly. Learnhow to cook healthier versions of oldfavorites in this class. Try the “lighter”versions for great taste and a healthieryou. For ages 15 and older. Drop-InThursday, 2:00 – 3:00 PMNovember 1, 8Kathy Baur, Ph.D.n West Colfax (WC)Using HerbalSupplements SafelyHerbal supplements can be an optionto use for some of our health issues. Ifso, why is there so much negativity inour present health care system aboutusing them?This class will look at some positiveuses of herbs along with some simplesuggestions of ways to do this. Wewill also explore some of the very realdangers of mixing them withprescription medications and theimportance of some healthy caution.For ages 20 and older.Registration RequiredFriday, 10:30 – 11:45 AMNovember 16Elaine Feldhaus, BSN, MPSn Union Square (US)Manage Your Health!Nutrition 101Confused by all thehype about what’shealthy and what’s not?Test your knowledge inthis class where you’ll getthe low down on good nutritionwhile tantalizing your taste budsby sampling mouth-watering treats!For ages 15 and older. Drop-InTuesday, 1:00 – 2:00 PMDecember 11, 18Dorielle Ludwig, BAn Union Square (US)Morning Meals: SettingYourself Up For SuccessBreakfast is the most important mealof the day and sets us up for a day ofgood nutrition and increased energy.Join us to learn more about quick,healthy morning meal options. We willbe trying a variety of foods to get yourday off to a great start! For ages 15 andolder. Drop-InTuesday, 9:00 – 10:00 AMDecember 4, 11Kathy Baur, Ph.D.n West Colfax (WC)Step 1 – Set up a FREE health screening & find out your cholesterollevels, glucose, blood pressure and fitness level! A Health Coach will meetwith you to go over what your health screening numbers mean. Together youwill set your own personal goals to improve your health.Step 2 – Set up a FREE Health Coaching session to help reach yourgoals – manage cardiovascular disease, hypertension,blood pressure, diabetes, weight control and much more!Step 3 – Choose FREE Wellness classes such as gentleyoga, walking groups, weight loss, stress managementand many more to help you reach your goals.Step 4 – Find yourself on the path to a healthier you!Call and getstarted today303-423-2316Stop Overeating for GoodGood health starts with good food. Doyou ever find yourself grazing throughthe cupboards only to end up 2000calories later, yet still not satisfied?This class will help you learn to makehealthier choices to satisfy your tastebuds while listening to your body. Forages 15 and older. Drop-InThursday, 12:30 – 2:00 PMOctober 4, 11, 18Kathy Baur, Ph.D.n West Colfax (WC)“Why Weight?” Weight LossAre you an emotional eater? Do youuse food as a way to ‘cope’ withproblems? For most people, beingoverweight is more than eating toomuch or not exercising enough. In thisseries we use lessons from the bookWhy Weight? by Geneen Roth. Wecreate a supportive environmentwhere participants can gain anunderstanding of the emotionalreasons behind food challenges.Please plan to attend all classes, aseach class builds upon the previousone. For ages 18 and up.Registration RequiredMonday, 4:30 – 6:00 PMOctober 1, 8, 15, 22, 29, November 12,19, 26, December 3, 10, 17Maribeth Flanagan, LPCn Union Square (US)6

Registration required: 303-432-5372 | www.wellnessnowjcmh.orgOCTOBER | NOVEMBER | DECEMBER CLASSESMIND + BODYIntro to ACTThis two-hour workshop willintroduce you to Acceptance andCommitment Therapy, an approachto change that will help you get backinto the driver’s seat of your own life.If you are curious about a new way toapproach old problems, this workshopwill introduce you to a fresh outlook.Drop-InWednesday, 9:00 – 11:00 AMOctober 3 or November 7 orDecember 5Kathy Baur, Ph.D.n Union Square (US)Moving Into WellnessThe hustle and bustle of life can haveprofound effects on our body. Frompoor sleep, to junk food, it’s easy to fallinto bad habits that can make thingsworse. In this class, learn fun,helpful ways to battle the outcomeof the effects of day to day stress andgain vitality and health. For ages 15and older. Drop-InTuesday, 1:00 – 2:00 PMOctober 9, 16Dorielle Ludwig, BAn Union Square (US)You Are More Than You Think!Does it sometimes feel like you are anactor in a never ending story? Are youtired of how the story always ends? Inthis advanced workshop you will learnhow to connect with that part ofyourself which is so much more thanthe story of your life. Discover howto live more authentically about thethings that matter. Drop-InWednesday, 9 :00 – 11:00 AMOctober 17Kathy Baur, Ph.D.n Union Square (US)Taming the Anxious MindThis is one of Wellness Now’s mostpopular classes! Sign up for this classif you find yourself overwhelmed byworry, anxiety, or panic. Based onthe principles of Acceptance andCommitment Therapy, this weeklygathering unlocks the secrets to livingwith fear. Learn what many of ourpast participants now know; you cantake committed action in the face ofanxiety. New skills such as mentalflexibility & emotional de-fusion aretaught weekly. Drop-InWednesday, 2:30 – 4:00 PMOctober 3, 10, 17, 24, 31, November 7,14, 28, December 5, 12, 19Kathy Baur, Ph.D.n Union Square (US)The Depression CureDepression rates have skyrocketed,and one in four Americans will sufferfrom depression at some point in theirlives. If you are struggling with depression,join us for this exciting 6-weekseries based on Dr. Stephen Ilardi’sbook, The Depression Cure. Studentswill walk through a 6-step process thatincludes: ending rumination, understandingsunlight and the importanceof our body’s internal clock, sleephygiene, selecting brain food, andmanaging toxic relationships. Thisclass will run for 6 weeks and lessonswill build each week.Registration RequiredFriday, 1:30 – 3:00 PMOctober 12, 19, 26, November 2, 9, 16Dorielle Ludwig, BAn Union Square (US)Stress Less, Live More—StressManagement Using ACTAre you confused about how to dealwith stress? Many people feel defeatedby stress because they try to eliminateit instead of manage it. Based onRichard Blonna’s book, Stress Less, LiveMore, this class will use ACT principlesto help participants accept that stresswill always be a part of life, whilelearning to live a balanced lifein spite of the stress they areexperiencing. Ages 18 and older.Please plan to attend all threesessions.Registration RequiredTuesday, 3:00 – 4:30 PMNovember 13, 20, 27Maribeth Flanagan, LPCn Union Square (US)BRIEF THERAPYSOLUTIONSBrief Therapy counseling isavailable for individuals andfamilies. This is a short-term,solution-focused counselingfor anxiety, depression, grief,child and family conflict,financial stress, PTSD andmore. If you live in Jefferson,Gilpin or Clear Creek counties,this may be right for you.For more informationcall Erin at303-432-5043.7

OCTOBER | NOVEMBER | DECEMBER CLASSESFAMILY WELLNESSIN THE COMMUNITYTHISFALLHiking the Foothills for FamiliesWe are so fortunate to live in such a beautiful state –why not take advantage of it? Join us on an easy hikein the foothills of Jefferson County. Bring water, snackssunscreen and your camera! Everyone, adults and youthof all ages, welcome. Transportation is provided.Registration Required. Meet at Union Square at 9:30 AM.Saturday, 9:30 AM – 1:00 PM October 6Maribeth Flanagan, LPCn Union Square (US)Fatherhood Program Sponsored By:Jefferson County Fatherhood ProgramOffering education and support to the fathers in ourcommunity by providing information, motivation andencouragement. Emphasis will be placed on the criticalneed for fathers to be active in parenting their children aswell as serving as positive role models forother children in our communities.Best of all, these services are FREEFor more information contact:Ray WashingtonJoin our weekly group everySaturday, 1:00 – 2:30 PMJefferson High School2305 Pierce St., Edgewater, CO 80214Parenting Behind BarsHow do you manage family issues when a parent is involvedin the criminal justice system? Our weekly family wellnessseminars for incarcerated women inmates cover topicssuch as Parenting, Freedom from Anxiety, and Self-Esteem,among others.Contact Maribeth Flanagan for more information:720-898-0869Monday, 1:00 – 2:30 PMMaribeth Flanagan, LPCJefferson County Detention CenterParenting a Child with ADD/ADHD:Challenges and RewardsHaving a child with ADD/ADHD presents a number ofchallenges that go above and beyond typical parenting.Learn tips on how to set limits, apply consequences, andmost of all to enjoy your child again! This class is taught bya clinician with real life experience with ADHD. Bring yourwar stories and share your experiences with like-mindedparents. Registration RequiredWednesday, 6:30 – 8:00 PMOctober 10Kathy Baur, Ph.D.n Union Square (US)Maximizing Motherhood –The Wellness Now / MCPN FamilyWellness Coaching ProgramParenting is one of the most rewarding yet challengingexperiences many adults will ever encounter. Our freecoaching program offers individualized health andwellness coaching for mothers of infants and preschoolers.Work with an experienced parenting consultant toface parenting challenges such as dealing with defiantbehaviors, sleep and eating issues, sibling rivalry, self-care,and stress management. For MCPN patients and MCPNcommunity program participants only.Contact Maribeth Flanaganfor more information:720-898-08698

Bienestar de familia en español¡Pláticas para los padres!Temas de las pláticas incluyen; La Disciplina Eficaz,herramientas esenciales para criar a los hijos, Ayudandoa su niño desarrollar una autoestima positiva,Comunicación Fechas/tiempo: cada miércoles de9 a.m. hasta las 11 a.m.3 de octubre, 10 de octubre,17 de octubre, 24 de octubreEn la escuela secundaria O’Connell,1275 S. Teller Street, Lakewood 80232En este momento no hay cuidado de niños, comuníquesecon Esmeralda para más información y para inscribirse.¡Inscríbase ya!Comuníquese con Esmeralda al 303-432-5286Parenting with Love & Logic ®Love and Logic ® provides simple, practical techniquesto help parents change a child’s behavior for thebetter. This parenting approach combines lovingsupport from parents while at the same timeexpecting kids to be respectful and responsible.Kids will become more self-confident, accountableand better at making decisions.RSVP: Sheryl at 303-520-6803Tuesday, 6:00 – 8:00 PMOctober 2, 9, 16, 23, 30Campbell Elementary School6500 Oak Street, Arvada 80004Yoga @ The ROADThis introductory yoga class is for ages 15 and older.It is designed to help young adults develop increasedflexibility and create a positive sense of well-being.Bring your own mat if you have one. ContactVanessa Hoene for more information at303-432-5954. Registration Required.Thursday, 4:30 – 5:30 PMOctober 4, 11, 18, 25, November 1, 8Vanessa Hoenen The ROAD (ROAD)Stop Parenting, Start CoachingAttention parents of teenagers! If you find yourselfbutting heads with your teen, you are not alone. Thisclass will teach you helpful coaching skills that cangreatly enhance your relationship with your teen.Please plan to attend both classes.This class is for parents of children ages 13 -18.RSVP: Maribeth, 720-898-0869.Childcare will be provided and light refreshmentswill be served.Wednesday, 6:00 – 8:00 PMOctober 17, 24Maribeth Flanagan, LPCBuchanan Park Recreation Center32003 Ellingwood Trail, Evergreen(Intersection ofEvergreen Parkway& Old Squaw Pass)Raising Happy, Healthy EatersFor parents of children (ages 3 to 12), these classes set the stagefor a lifetime of protective wellness habits for the entire family,while avoiding negative parent-child interactions about food.Parents will learn realistic, do-able techniques for: instillingpositive eating attitudes, creating routines that lead to healthyhabits, selecting the healthiest foods that children (and adults)love, teaching children to be picky about their junk food, andmuch more. As the series progresses, parents permanentlyimprove the family’s habits step-by-step, discussing thechallenges and successes during each class meeting. The focusis on what parents can do to make eating healthier and morepleasant for the whole family (including parents!).RSVP Required • Childcare ProvidedMondays, 5:30 to 7:00 p.m.October 1 to November 5 (6 weeks)Taught by nutritionist, author and speaker, Pamela Gould, BA.n Union Square (US)Cooking Matters ® Families Class(Age Group 15 – 22)Wellnessnow! is a proud sponsor of Cooking Matters ® . Thisground breaking nutrition education program teaches how toplan, prepare, and purchase nutritious and satisfying meals athome. Each Cooking Matters ® course teaches participantsimportant lessons about self-sufficiency in the kitchen.Participants practice fundamental lessons including knifeskills, reading ingredient labels, cutting up a whole chicken,and making healthy meals for up to four people on a $10budget. Participants take home a bag of groceries after eachclass to practice the recipes taught that day. To RSVP contactVanessa Hoene, (303) 432-5854 at The ROAD.Wednesday, 4:00 – 5:30 PMOctober 3, 10, 17, 24, 31, November 7Vanessa Hoenen The ROAD (ROAD)9

OCTOBER | NOVEMBER | DECEMBER CLASSESFREECLASSES!MANAGING HEALTHISSUESHealthier Living Colorado:Managing Ongoing HealthHealthier Living Colorado is a selfmanagementprogram developed byStanford University to help people livewith ongoing health conditions. Learnhow to deal with emotions, managesymptoms, relax, exercise, and more.Participants will also receive a bookand CD that accompanies this course.Participants must be willing to attendall 6 sessions. Each session meets sixconsecutive weeks for two and a halfhours. This evidence-based programhas research to show it works. Spacewill be very limited, so sign up early!You will receive a call prior to classstart-up from one of the facilitators toanswer any questions you might have.You will leave feeling more confidentabout addressing your health challenges!Must Register at least 2 weeksahead of time.(Class Limit 10)Thursday, 9:30 AM – 12:00 PMOctober 4, 11, 18, 25, November 1, 8Snacks will be provided.Elaine Feldhaus, BSN, MPSn North Wadsworth (NW)Freedom from TobaccoHave you been thinking about it?Learn what really works to becometobacco-free and get great tips frompeer specialists about how they quit.Some participants may set quit datefor the Great American Smokeout,November 15 or the New Year. Enter adrawing to win a free quit kit.Registration RequiredVan transportation availablefor residential sites on request.Thursday, 2 – 3:30 PMNovember 1, December 13Diana Maier, MPH, CPHQn Union Square (US)Chronic PainThis is a 6-week seminar series forindividuals with chronic pain. Thesestand-alone seminars are for anyonewho has chronic pain and is lookingfor ways to increase their satisfactionwith life. There will be free food andgiveaways. Come to one or come to allof them! Registration RequiredTuesday, 10:30 AM – 12:00 PMTopics and dates –October 9 – Understanding Your PainOctober 16 – Pain MedicationsOctober 23 – Pain and SleepOctober 30 – Coping with Chronic PainNovember 6 – Chronic Pain andInterpersonal RelationshipsNovember 13 – Reclaiming Your LifeElaine Feldhaus, BSN, MPSn North Wadsworth (NW)RELATIONSHIPSBook Club Selection:4 AgreementsBased on the book by don MiguelRuiz, this 4-week class will take usthrough four life lessons that Ruizsays are a “powerful code of conductthat can rapidly transform our livesto a new experience of freedom, truehappiness and love.” Do you believeit? Is it possible? Join us and find outfor yourself. For ages 18 and older.Registration RequiredWednesday, 4:00 – 5:15 PMOctober 31, November 7, 14, 28Maribeth Flanagan, LPCn Union Square (US)Getting to Know YouThis fun and interactive group helpsparticipants create a deeperunderstanding of themselves andothers through asking and answeringquestions on a variety of topics.Group members will discuss personalexperiences and opinions with eachother, allowing us to build moreeffective listening and sharing skills.Through this process, participants willdiscover how similar, and yet unique,we all are. For ages 18 and older.Drop-InFriday, 12:00 – 1:15 PMOctober 12, November 9, 16,December 14, 21Maribeth Flanagan, LPCn Union Square (US)QPR Suicide PreventionTrainingHave you ever been concerned aboutsomeone, but unsure of what to do?You have the opportunity to make adifference and learn some ways tohelp save a life!QPR (Question, Persuade, and Refer)will teach you the warning signs ofsuicide along with a three-stepprocess of connecting someone tohelp. For ages 20 and older.Registration RequiredFriday, 10:30 – 11:45 AMOctober 19Elaine Feldhaus, BSN, MPSn Union Square (US)10

Registration required: 303-432-5372 | www.wellnessnowjcmh.orgOCTOBER | NOVEMBER | DECEMBER CLASSESSELF-IMPROVEMENTGoal BlitzingAs the year ends, are there goals youwanted to reach, but haven’t met yet?Starting an exercise program? Declutteringto reduce stress? In this4-week class you’ll learn goal settingskills that will help set you up for success!For ages 15 and older. Drop-InTuesday, 9:00 – 10:30 AMOctober 9, 16, 23, 30Kathy Baur, Ph.D.n West Colfax (WC)Inner Fitness: A Journey toSelf-EsteemAre you stuck in situations or relationshipsthat are unfulfilling? Are youunhappy with the status quo butafraid to make changes? If so, youmay need to tune up your InnerFitness. Each month, the class willcover different topics relative toself-esteem. Please plan to attendBOTH classes in any given month.For ages 18 and older.Registration RequiredFriday, 10:30 – 11:45 AMOctober 12, 19, November 9, 16December 14, 21Maribeth Flanagan, LPCn Union Square (US)Self-CoachingIn this revealing class, our expert LifeCoach will unveil the proven secretsthat successful life coaches use withtheir clients. Learn new ways tomotivate yourself, with less effort.Discover how to set up a workableplan that puts you in the driver’sseat of change. Come with an openattitude, and leave with the skills toachieve your most important lifegoals. Drop-InThursday, 9:00 – 10:30 AMOctober 4, 11, 18, November 1, 8, 15,29, December 6, 13, 20Kathy Baur, Ph.D.n West Colfax (WC)Walking a Sacred Path:The Ancient Practice ofWalking MeditationLabyrinths have been used formillennia by people to draw closerto themselves and God. Contraryto popular belief, labyrinths are notmazes. There is one way in, oneway out, and no way to get lost! Wewill take you on a journey to learnabout these fascinating structures andhow this form of walking meditationcan help your spiritual, physical andmental health. During this class wewill travel to and walk a locallabyrinth. For ages 18 and older.Registration Required(Class Limit 15)Sunday, 3:00 – 6:00 PMOctober 28Elaine Feldhaus, BSN, MPSMaribeth Flanagan, LPCn Union Square (US)**Meet at Union Square , and wewill car pool to the labyrinth.4 If you have registered for a class, please attend all classes.4 Please avoid being late to classes.4 Confidentiality—what is said in the class stays in the class.4 Turn off all electronics when attending classes. You may set tovibrate if you are expecting an urgent call.4 Treat others as you would like to be treated.4 Weapons of any kind are not allowed on any Jefferson Centerproperties.4 You will be asked to leave if you come to class under the influenceof illicit drugs or alcohol.4 The use of all tobacco and tobacco-like products (with theexception of cessation aids) is prohibited in or on any JeffersonCenter operated facility, including grounds, parking lots, ramps,vehicles, any vehicle parked in a Center parking lot, and sidewalks.11Class Expectations

OCTOBER | NOVEMBER | DECEMBER CLASSESOctober 25, 2012Creighton Middle School50 South Kipling St., Lakewood5:00 pm to 8:45 pmFREE!Helping Kids ThriveConferenceHelping Kids Thrive is a FREE conference that offers practical tools, skills,and information to help children grow in positive ways. It’s for parentsand families of infants to teens or anyone who works with children.A variety of agencies and organizations will be on hand at resourcetables with valuable tips and resources in your community.Classes include —• The Toddler Years (ages 0-2): Building New Bonds• The Early Years (ages 3-5): Creating a Blueprint for Success• The Elementary Years (ages 6-11): Foundation for Healthy Growth• The Teen Years (ages 12-19): Framing Boundaries and Expectations• Empowering Successful Kids: Raising Confident, Caring Children• Parenting Through Separation & Divorce: Working as a Parenting Team• Tough Talks: How to Start Tough Conversations• Blending Families Roundtable• Parenting with Love & Logic ®• Fuel the Body, Fuel the Mind• Stop Bullying & Cyber-bullyingA free children’s program is availablefor children who are potty trained,while you attend the conference.To register visit www.jcmh.orgMajor Funding Provided By:Jefferson County Education AssociationSponsors:Jefferson County Administrators AssociationJefferson County PTAJeffco Public Schools12

NOVEMBER 2012MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY1Self-Coaching 9 – 10:30a (WC)Yoga for Stress Relief 9 – 10a (US)Healthier Living CO 9:30 – 12:00p(NW)Tai Chi for Healing 10 – 11a (US)Resistance Band Training12:30 – 2p (WC)Healthy Holiday Foods 2 – 3p (WC)Freedom from Tobacco 2 – 3:30p(US)Gentle Yoga 2:30 – 3:30p (US)Walking Group 3 – 3:45p (US)Yoga @ The ROAD 4:30 – 5:30p(ROAD)2Jewelry 11a – p USDepression Cure 1:30 – 3p US5Nia Dance Class 1:30 – 2:30p (US)Raising Happy, Healthy Eaters5:30 – 7p (US)6Self-Care: The Art of You9 – 10:30p (WC)Gentle Yoga 9:30 – 10:30a (US)Chronic Pain 10:30a – 12p (NW)Mindful Path to Self-Compassion11 – 12:30p (WC)Tai Chi for Healing 12:30 – 1:30p(US)7Introduction to ACT 9 – 11a (US)Tai Chi for Healing11:30a – 12:30p (US)Tame the Anxious Mind2:30 – 4p (US)Book Club Selection: 4 Agreements4 – 5:15p (US)Cooking Matters ® Families4 – 5:30p (ROAD)8Self-Coaching 9 – 10:30a (WC)Yoga for Stress Relief 9 – 10a (US)Healthier Living CO 9:30 – 12:00p(NW)Tai Chi for Healing 10 – 11a (US)Resistance Band Training12:30 – 2p (WC)Healthy Holiday Foods 2 – 3p (WC)Gentle Yoga 2:30 – 3:30p (US)Walking Group 3 – 3:45p (US)Yoga @ The ROAD 4:30 – 5:30p(ROAD)9Inner Fitness: A Journey toSelf-Esteem 10:30 – 11:45a(US)Getting to Know You 12 – 1:15p(US)Depression Cure 1:30 – 3p (US)12Nia Dance Class 1:30 – 2:30p (US)Walking Group 3:30 – 4:15p (US)Why Weight? Weight Loss4:30 – 6:00p (US)13Self-Care: The Art of You9 – 10:30p (WC)Gentle Yoga 9:30 – 10:30a (US)Make Art! 10:30a – 12p (US)Chronic Pain 10:30a – 12p (NW)Mindful Path to Self-Compassion11 – 12:30p (WC)Walking Group 12:30 – 1:15p (US)Tai Chi for Healing 12:30 – 1:30p(US)Stress Less, Live More 3 – 4:30p(US)14Tai Chi for Healing11:30a – 12:30p (US)Tame the AnxiousMind 2:30 – 4p (US)Book Club Selection: 4 Agreements4 – 5:15p (US)15Self-Coaching 9 – 10:30a (WC)Yoga for Stress Relief 9 – 10a (US)Tai Chi for Healing 10 – 11a (US)Resistance Band Training12:30 – 2p (WC)Gentle Yoga 2:30 – 3:30p (US)Walking Group 3 – 3:45p (US)Great American Smokeout16Inner Fitness: A Journey toSelf-Esteem 10:30 – 11:45a(US)Using Herbal Supplements Safely10:30 – 11:45a (US)Getting to Know You 12 – 1:15p(US)Depression Cure 1:30 – 3p (US)19Nia Dance Class 1:30 – 2:30p (US)Walking Group 3:30 – 4:15p (US)Why Weight? Weight Loss4:30 – 6:00p (US)20Gentle Yoga 9:30 – 10:30a (US)Make Art! 10:30a – 12p (US)Walking Group 12:30 – 1:15p (US)Tai Chi for Healing 12:30 – 1:30p(US)Stress Less, Live More 3 – 4:30p(US)21Tai Chi for Healing11:30a – 12:30p (US)22Thanksgiving Daywellnessnow!Office Closed23Day After Thanksgivingwellnessnow!Office Closed26Nia Dance Class 1:30 – 2:30p (US)Walking Group 3:30 – 4:15p (US)Why Weight? Weight Loss4:30 – 6:00p (US)27Gentle Yoga 9:30 – 10:30a (US)Make Art! 10:30a – 12p (US)Mindful Path to Self-Compassion11 – 12:30p (WC)Walking Group 12:30 – 1:15p (US)Tai Chi for Healing 12:30 – 1:30p(US)Stress Less, Live More 3 – 4:30p(US)28Tai Chi for Healing11:30a – 12:30p (US)Tame the Anxious Mind2:30 – 4p (US)Book Club Selection: 4 Agreements4 – 5:15p (US)29Self-Coaching 9 – 10:30a (WC)Yoga for Stress Relief 9 – 10a (US)Tai Chi for Healing 10 – 11a (US)Gentle Yoga 2:30 – 3:30p (US)Walking Group 3 – 3:45p (US)To register: 303-432-5372www.wellnessnowjcmh.org30Jewelry 11a – 1p USClass Locationsn Union Square (US)n West Colfax (WC)n The ROAD (ROAD)n North Wadsworth (NW)14

DECEMBER 2012MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY3Nia Dance Class 1:30 – 2:30p (US)Walking Group 3:30 – 4:15p (US)Why Weight? Weight Loss4:30 – 6p (US)4Morning Meals: Setting Yourself Upfor Success 9 – 10:00p (WC)Walking Group 12:30 – 1:15p (US)Gentle Yoga 9:30 – 10:30a (US)Make Art! 10:30a – 12p (US)Tai Chi for Healing 12:30 – 1:30p(US)Stress Less, Live More 3 – 4:30p(US)5Introduction to ACT 9 – 11a (US)Tai Chi for Healing11:30a – 12:30p (US)Tame the Anxious Mind2:30 – 4p (US)6Self-Coaching 9 – 10:30a (WC)Yoga for Stress Relief 9 – 10a (US)Tai Chi for Healing 10 – 11a (US)Resistance Band Training12:30 – 2p (WC)Gentle Yoga 2:30 – 3:30p (US)Walking Group 3 – 3:45p (US)Holiday Gifts from the Heart3:30 – 5p (US)7Jewelry 11a – 1:00p (US)The Fun of Mosaics 10a – 12p US10Nia Dance Class 1:30 – 2:30p (US)Walking Group 3:30 – 4:15p (US)Why Weight? Weight Loss4:30 – 6p (US)11Morning Meals: Setting Yourself Upfor Success 9 – 10:00p (WC)Walking Group 12:30 – 1:15p (US)Gentle Yoga 9:30 – 10:30a (US)Make Art! 10:30a – 12p (US)Tai Chi for Healing 12:30 – 1:30p(US)Nutrition 101 1 – 2p (US)12Tai Chi for Healing11:30a – 12:30p (US)Tame the Anxious Mind2:30 – 4p (US)13Self-Coaching 9 – 10:30a (WC)Yoga for Stress Relief 9 – 10a (US)Tai Chi for Healing 10 – 11a (US)Resistance Band Training12:30 – 2p (WC)Freedom from Tobacco2 – 3:30p (US)Gentle Yoga 2:30 – 3:30p (US)Walking Group 3 – 3:45p (US)14Inner Fitness: A Journey toSelf-Esteem 10:30 – 11:45a(US)Getting to Know You 12 – 1:15p(US)17Nia Dance Class 1:30 – 2:30p (US)Walking Group 3:30 – 4:15p (US)Why Weight? Weight Loss4:30 – 6p (US)18Walking Group 12:30 – 1:15p (US)Gentle Yoga 9:30 – 10:30a (US)Make Art! 10:30a – 12p (US)Tai Chi for Healing 12:30 – 1:30p(US)Nutrition 101 1 – 2p (US)19Tai Chi for Healing11:30a – 12:30p (US)Tame the Anxious Mind2:30 – 4p (US)20Self-Coaching 9 – 10:30a (WC)Yoga for Stress Relief 9 – 10a (US)Tai Chi for Healing 10 – 11a (US)Gentle Yoga 2:30 – 3:30p (US)Walking Group 3 – 3:45p (US)21Inner Fitness: A Journey toSelf-Esteem 10:30 – 11:45a(US)Jewelry 11a – 1:00p (US)Getting to Know You 12 – 1:15p(US)2425262728Christmas HolidayChristmas HolidayNo wellnessnow! ClassesNo wellnessnow! ClassesNo wellnessnow! Classeswellnessnow! OfficeClosedwellnessnow! OfficeClosed311/1/2013No wellnessnow! ClassesNew Year’s Day Holidaywellnessnow! OfficeClosedFREECLASSES!To register: 303-432-5372www.wellnessnowjcmh.orgClass Locationsn Union Square (US)n West Colfax (WC)n The ROAD (ROAD)n North Wadsworth (NW)15

Jefferson Center for Mental HealthUnion Square Health Plaza12055 West 2nd Place,Lakewood, CO 80228Address Service RequestedNON-PROFIT ORG.U.S. POSTAGEPAIDARVADA, COPermit No. 374For Information:Call 303-423-2261 orvisit our web site atwww.wellnessnowjcmh.orgWellnessnow!is moving!Beginning October 1,Wellness on Wadsworth classesand services will be all be heldat our new location inUnion Square Health Plaza.Our new location provides a bright newplace to exercise, learn and be inspired!For more information visit our website atwww.wellnessnowjcmh.orgU.S. Hwy. 6W. 6th Ave. Service RoadUnion Square12055 West 2nd PlaceLakewood, CO 80228W. 2nd Ave.Van Gordon St.Union Blvd.W. 4th Ave.W. 2nd Ave.Union Square Health Plaza12055 West 2nd Place, Lakewood, CO 80228 • 303-425-0300