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Chronicle - March 08.pdf - DHCS Digital Library

Chronicle - March 08.pdf - DHCS Digital Library

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Publication ofThe Chronic Diseases NetworkThe four D’sDelayfor at least five minutes, the urge will passDeep breathebreathe slowly and deeplyDo something elsekeep your hands busyDrink Watertake time out to sip it slowlyCounsellors are available to supportsmokers to Quit.Benefits of Quitting ...• Reduced risk of heart attack and stroke• Quicker healing after an operation• Better anaesthetic outcome• Cleaner lungs - reduce risk of cancer4 ways to avoid a cigaretteCall the Quitline137 848To refer patients/clients to the NT Quitline for help to Quit a simple referralform is available. To obtain a pad of referral forms call theNT Tobacco Hotline on 1800 588 564.Department of Health and Community Services nt.gov.au/healthThe <strong>Chronicle</strong> <strong>March</strong> 200833

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