Bulking for Endomorphs - Bodybuilding.com

Table of Contents
Chapter 1—Introduction
Chapter 2—Explanation on Phenotypes: What Makes an Endomorph an Endomorph
Chapter 3—Glucose Uptake, Insulin Sensitivity
Chapter 4—Insulin and Fat Oxidation
Chapter 5—Carbohydrate, Calorie, and Insulin Management
Chapter 6—The Importance of Year Round Cardiovascular Training
Chapter 7—Using Dietary Supplements to Fight against Your Genetics
Chapter 8—Recommended Weight Training Program
Chapter 9—Putting Everything into Action
Chapter 10—High Performance Food List
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